the role of sport in our life essay

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Sports and Its Importance in Society

Categories: Recreation and Sports Society

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Published: Feb 7, 2024

Words: 639 | Page: 1 | 4 min read

The benefits of sports, sports as a tool for education, sports and social issues, the importance of sportsmanship, the role of coaches in sports, the dark side of sports.

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Importance of Sports Essay for Students in English

Essay on Importance of Sports

Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating. Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interests in sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing. By playing sports even at a young age you can also be better and free from some diseases. By playing sports lung function also improves and becomes healthy because more oxygen is supplied. Sports also improves bone strength even in old age.

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Significance of Sports in Student’s Life

Just like a diet of healthy nutrients is needed for nourishing the body, playing sports holds a great significance in enhancing our lives, especially for growing children. As a student, one has to face many challenges, and playing sports helps them cope with the exam pressure and prepare them for further challenges by providing them with physical and mental strength.

Children who are indulged in physical activities sustain good values of mutual respect and cooperation. Playing sports teaches them skills such as accountability, leadership, and learning to work with a sense of responsibility and confidence.

Sports help in maintaining Good Health

In today’s era of excessive competition and changing environment, people barely care about our health and have to face its consequences in the later stages of their life. They easily become prey to many life-threatening health issues. Those who are indulged in regular physical activities can easily defend themselves from such diseases. Therefore, playing sports can resolve this concern.

Playing regular sports can help maintain diabetes, improve heart function, and reduce stress and tension in an individual.

Get rid of Excess Weight

Most of the world’s population is obese, and as a result, many other health issues also arise. Hence, playing sports is one of the most recreational and helpful ways of burning calories. All you have to do is follow a healthy diet and play your favourite sport. You can be saved from exhausting workout routines in the gym by playing sports.

Playing your favourite sports and shedding kilos, isn’t it like killing two birds with one stone!

Guard Your Heart

The heart is the most important organ of our body. With changing lifestyles, people are facing heart-related problems these days. The life of heart patients becomes difficult with lots of heavy medications and restrictions. Therefore, people need to indulge in outdoor games. Playing for even 30 minutes a day can do wonders for your life. The heart pumps better, and blood circulation improves whenever we play sports. Heart muscles get stronger, and hence it starts functioning at a better rate.

Enhance Your Immunity

The immune system is the major player of the body in fighting infections. Those who easily catch infections and fall sick frequently can easily get healthier by working on their immune system.

It becomes really difficult to live with poor immunity, take heavy medications frequently, and spend most of your time indoors just to prevent yourself from the effects of changing environments. Getting indulged in regular sports activities can help build your immunity greatly, and the most amazing part with it is that you can do it by just playing your favourite sport.

Impact of Sports on an Individual’s Personality

Playing sports builds your personality and teaches you to live life in a better way. Getting involved in such activities teaches good values, ethics, and skills in your life. The person starts to have a positive outlook towards life and can easily deal with obstacles in their life. Not only this, but it also reduces the stress level in the person as such people start taking challenges with positivity. Their efficiency increases, so they can easily take up challenges confidently.

People can learn lots of important skills through their sports. Every sport teaches us the skills of handling difficult situations, quick- decisions making and problem-solving. By playing sports, one can learn the art of living and managing things and taking leads.

Therefore, if you play sports, you are not just enjoying it; you are also learning many significant life lessons.

Nation’s Pride

All the good values and skills one learns by playing sports can prepare them to conquer any battle-fields. Many eminent sports personalities have brought laurels to our country by proving their mettle on different sports grounds. Some of them are; Sachin Tendulkar, Saina Nehwal, Mary Kom, Sardar Singh, Sania Mirza and many more.

These personalities are inspirations for all those who are passionate about playing sports. Hard work and dedication can help them reach their goals and can become inspirations for others one day.

Common Sports

There are varieties of sports activities you can choose from. Some of the most common sports are; Tennis, Badminton, Volleyball, Cricket, and Basketball.

Learning from Sports:

Sports bring discipline in life. It teaches the way of sitting, talking, walking etc. Without sports in human life it seems too boring, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of the mind. Those people with not so much interest in sports are less active and also have chances of getting a disease in the early stage of life and also show lethargy in work. Sports should be made mandatory in school, so that at an early age they can know the benefits of sports. People also select their favourite sports players on their more interest in which sports, if we take cricket because in our country India cricket is played more and shown interest by many peoples, many players came but still name like Kapil dev, Sachin Tendulkar, M.S.Dhoni, Virat Kohli will be always favourite for their fans. If we take football players like Messi, Ronaldo and many others, they are an idol for many people who have an interest in football. Sports is generally recognized as a system of activities which are based in athletics such as Olympic games. Sports are always played under government rules which helps to serve fair competition, sports having following criteria like, it should be fair competition, giving no harm to any person, and the winner should be nominated by superior or from the best. In sports like chess improves the mind and thinking capacity. Since from the 21st century, there has been increased in a debate that whether transgender should be able to participate in any sports events.

Benefit of Technology in Sports:

Nowadays technology also plays an important role in sports to judge the fair game for winners. It helps to judge a car racer by seeing properly on the screen, also in cricket like sometimes when it becomes difficult to make the decision again technology is used. In every sport, it has been utilised for fair play and to announce the winners. Research suggests that sports have the capacity to connect youth with positive thinking and provide positive development. For any sportsman, high education is not mandatory but required to be the best sportsman. It is his interest, strength and skills. We have seen in the last two decades women are also showing more interest in sports and for them also proper matches are arranged by the government. Sports give the feeling of living with a positive attitude. sports can be played in both indoor and outdoor, many indoor games like chess, carrom board, helps to improve the thinking power but the sports which are played in outdoor like football, cricket, Rugby, kabaddi etc helps to improve physical strength, thus the person who does more outdoor games should be more fit and slim. 3-4 decades ago the opportunity in sports was not much-showed interest which is shown by the present youth generation. Sports secure life and give a standard lifestyle. The 10 most popular sports played in the World are Soccer, Cricket, Basketball, Hockey, Tennis, Volleyball, Table Tennis and Baseball where Hockey was first played in India and became our national games. There are also some sports which are shown less interest like Kabaddi, Polo, Archery, Weightlifting etc. Swimming is known as the safest sport. So sports should be played by everyone because it helps our body in movement and gives good health. The study has proved that sports have better well controlled many diseases like heart attack, lung function, obesity, and thinking power. Ice hockey, soccer are the games which have the highest paid sportsmen. Also some sports can be played in small places and also some sports require large places. Sports keep us active and energetic, even in some treatment to recover from the disease sports are advised by the doctors. play sports on a regular basis and keep our self-fit, sports should not be neglected but it should be mandatory for everyone.

FAQs on Importance of Sports Essay for Students in English

1. Why Sports are Important?

Any sports makes you physically fit, increase your immune level and even encourage socialism among different people.

2. What are the Common Sports Played in India?

Cricket and Football are major sports played in India.

3. What is the National Sport of India?

Field Hockey has been considered as the national sport of India.Though it has some historical connect as well as popularity too.

4. Which sports are the best for students to become more active?

Sports that require them to move about, such as Football and Basketball can be beneficial. Apart from them, students can also engage in Tennis and Martial Arts can also be good options.

5. How can students manage their study and sports times effectively?

Even when studies seem the most important, engaging in active sports is necessary to maintain overall health. So, students can set aside a few hours everyday in the evening to engage in the sports of their choice. This can help them take rest from studies and work towards maintaining their physical health as well.

6. Which home exercises are equally as effective?

When students do not have time to spare to play extensive sports, then home training can be a beneficial tool. Home-based exercises, such as skipping, running on the treadmill, yoga and pilates can be good substitutes for active sports.

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Sports in My Life, Essay Example

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The impact of sports on my life has been very powerful. Many people might have a hard time understanding how dedication to athletics can be one of the most important aspects of life. For me, the combination of self-reliance and team-effort has made it much easier to go through the various trials and tribulations of life. I have learned how to respect others while also pursuing my own ambitions and goals. I have learned how to without being full of myself and how to lose without becoming angry or sad. These things may seem trivial in comparison to other life-lessons such as those that have to do with earning a living or raising children. However, the experiences I have had in sports have made me a stronger and more confident person. Because playing a sport often involves overcoming adversities such as stiff competition or injury, I believe my life in sports not only shows that I have faced challenges and bested them, but that in doing so I’ve learned knowledge and processes that could help others face the challenges in their lives.

The best way for me to share my experiences and knowledge that have been gained from playing sports is to describe the process of how to overcome a serious physical injury. As an athlete, no other obstacle can be considered more difficult or important than how the athlete deals with physical injury. While there are many ways to deal with a mental setback, such as a loss or a “slump,” the situation is much more complicatedwhen you are dealing with a physical injury. This is due to the fact that physical injuries also involve mental challenges that must be dealt with at the same time that the body is recovering. The mental challenges of an injury spring form the fact that when a player is seriously injured he or she must also deal with a potential loss of confidence in relation to the sport they play. For example, if a baseball player is hit with a fastball and is injured badly enough that he or she must leave the game, the player must deal not only with a physical wound, but with the completely logical fear they may have when they next face a fastball in a game. It is perfectly natural for a person to want to avoid any place or situation that has previously caused them injury. In order to continue as an athlete, one must overcome this perfectly natural anxiety. This is why love for sports can be a powerful motivator.

Before I explain my own personal experience with injury and the process that I used to overcome the setbacks associated with injury, bot mental and physical, it is important that I briefly describe my history with sports. This is an important part of the recovery from injury process in two ways. First, a long-standing love for sports enabled my body to be in good condition to that recovering from a serious injury would be as easy as possible. Second, my passion and enthusiasm for sports made it much easier for me to deal with the mental challenges associated with a loss of confidence or an obstacle of fear. This is because I started with athletics at a very early age and therefore had already had many experiences with feeling anxiety or even fear in relation to playing and being the best athlete that I could be.

My own participation in team sports began when I was four years old. My sport was soccer. I was a very good soccer player and twice finished the season as my team’s highest scorer. Additionally, teams that I played on won the school championship in four different seasons. My first challenge in sports had to do with my age. I began playing on the Junior varsity team when I was still one year younger than the rest of the players on the team.So many of the older players did not like the fact a younger guy came and played with them very well as they all believed that only they should play on the team as they were the bigger boys. During this period, I continued to hone my skills and I took the attitude of the other players as an inspiration to excel and make myself into a better athlete. However difficult this challenge was, it was less of a hurdle than facing a serious injury, but dealing with it helped lay the ground for my ability to recover from a serious injury.

My process for overcoming injury is therefore a process that can be used for other setbacks and challenges in life. The process begins, as I have just describes, with an early and enthusiastic commitment to the sport. So, in order to overcome any kind of adversity, the first step is to put yourself in contact with your life experiences that have helped you face challenges previously. My personal story of how to overcome a serious physical injury begins when I broke my arm only three days prior to an important semifinal game. A person who did not have a long experience as a team player might have simply sat out the semifinal game, feeling inadequate because of their injury. In my case, having a long commitment to the sport of soccer and the team I played for, allowed me to rise above the injury.

The next step in the process of how to overcome an injury in sports is to seek out good medical attention for the injury and determine exactly what the risk in continuing to play while injured is. No matter how much you want to support your team, it is only foolish to do anything that might result in permanent injury. In this regard, I visited a doctor and asked them to put a light cast on my arm so that could still play in the semifinals. The doctors were able to do this for me, so I had full confidence that I was physically fit to [play in the game. This is very important because it influenced my mental and emotional attitude. With the light cast, I still felt protected, but not “weighed down” or otherwise awkward. I also felt that I had taken strongenough precautions that I could still give one-hundred percent out on the field.

The third step in the process, after finding the motivation to go on playing, and making my body safe, was to overcome the actual physical limitation that was put on me because of the cast. Luckily, the limitations that were caused by the cast were minimal due to the fact that soccer rarely involves using the hands. I realized that all the feeling that I had about being “weird” or uncomfortable on the field were actually mental obstacles rather than physical obstacles. While a physical challenge needs a physical solution, a mental challenge, even one based on physical things, requires a mental solution. Therefore, the thing that I needed to do in order to overcome the oddness of wearing a cast on my arm while playing soccer was to develop a mental technique for playing as freely as if I was not wearing a cast. To do this, I practiced visualizing that the cast was a part of my body and not an artificial constraint.

The next step in the process of overcoming a serious injury in sports was to practice playing through the injury. This requires keeping a careful balance between playing at full capability and protecting your body from further injury. When I practiced playing in the cast, I reconfigured my playing style to minimize the use of my injured arm. This process was actually much easier than I had expected. It required only preventing me from being skittish or over compensating with the other (good) side of my body. I had to be aware of the other players on the field in such a way as to not accidentally smash my hurt arm into someone. This actually resulted in my becoming a stronger player because it widened my vision and awareness on the field. Of course, everyone has heard stories about the way that blind people or deaf people develop their remaining senses to a higher level as a way to balance out the loss they have in another area. This is similar to the way that I learned to use my body while playing in a cast.

While I have addressed several steps in the process of how to play through and injury as an athlete, one extremely important step in the process remains and that is the step of overcoming potential emotional barriers that are associated with the injury. Emotional challenges are different than physical or mental challenges and are sometimes far more difficult to grapple with. For example, I had several emotions going through me due to my broken arm. The most powerful emotion was extreme disappointment. I was worried that all of my hard work and practice would be for nothing because I would miss playing in the semifinal game. Another emotion I experienced was anger. Finally, a more hidden, but no less powerful, emotion that I experienced was shame. I was actually embarrassed that I had injured myself so badly. It seemed as though the injury was a sign that I was not a very good player or that I had somehow brought the injury on myself through a lack of skill.

As strange as it may sound, I discovered that the best way to deal with these kinds of emotional challenges was to meet them with mental solutions. That is to say, I simply applied the use of logic to my emotions and examined them in a rational light. This is what some people call “detachment” and I think this is the most important step in the process of overcoming an injury in sports. For example, when I rationally examined my disappointment, I found a ready answer which was: keep trying to play despite the injury. When I looked at my anger, I realized that there was no-one to actually be mad at, so the anger was pointless and unproductive. When I examined my sense of shame rationally, I realized that athletes of all abilities and accomplishment suffer injuries. What makes someone a good athlete is bouncing back from injury.

The process I have described about how to deal with a serious injury in sports is one that can also be applied to other kinds of challenges. By separating the physical, mental, and emotional levels of a challenge, it is easier to grapple with it. By remaining grounded in past confidence and personal ambition it is easier to overcome any type of obstacle. By combining all of the elements that I have mentioned above, it is likely that any type of challenge or hardship can be mad less difficult, if not speedily overcome. In my case, the process resulted in our team winning the championship and my personal ability for soccer getting much stronger

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