physical fitness and health essay

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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• School Education /

Essay on Health and Fitness for Students

• Updated on  
• Nov 18, 2023

What did you play in your sports period at school? Was it football, Cricket, Badminton, or any other sports? Maintaining good physical health requires you to take good care of your body and in most cases, your mental fitness also. From an early age, we are taught how to take care of our health and fitness. School students are often encouraged to write an essay on health and fitness, where they must come up with ideas about how to keep themselves physically and mentally fit and the benefits of a healthy life. Well, if you have not, you need not to worry. I’ve got your back. I’ll be providing you with a detailed explanation about staying fit and how you can add them to your essay on health and fitness. Stay tuned! 

Table of Contents

• 1 Essay on Health and Fitness in 100 Words
• 2 Essay on Health and Fitness in 200 Words
• 3 Essay on Health and Fitness in 300 Words

Also Read: Best Fitness Exercises for Students Studying Abroad

Essay on Health and Fitness in 100 Words

Also Read: 7 Ways on Which Good Mental Health Leads to Good Physical Health

Essay on Health and Fitness in 200 Words

‘It is health that is real wealth and not pieces of gold and silver.’ – Mahatma Gandhi

Essay on Health and Fitness in 300 Words

Related Articles

To write an essay on health and fitness, you are required to describe how one can achieve his or her fitness goals. The health and fitness lifestyle depends on three factors; physical exercise, balanced diet and adequate rest. To achieve a healthy and fit life, you must focus on all these aspects. Describe them in detail and provide a positive conclusion.

Regular exercise boosts cardiovascular exercises, strength training, or flexibility workouts, enhances cardiovascular health, and strengthens muscles. A balanced and nutritious diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is necessary. Adequate and quality sleep is crucial for physical recovery, cognitive function, and emotional well-being. The release of endorphins during physical activity helps reduce stress, anxiety, and depression, promoting a positive mindset. Health and fitness are not isolated concepts but interconnected elements of a holistic lifestyle. 

When on a diet, consider these fat-free foods: Beans and legumes, fruits, vegetables, whole grains, fish, skim milk, egg whites, and yoghurt.

For more information on such interesting topics for your school, visit our essay writing page and make sure to follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

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A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Home — Essay Samples — Life — Fitness — Significance of Physical Fitness

Significance of Physical Fitness

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Benefits of Physical Activity

Obesity and Excess Weight Increase Risk of Severe Illness; Racial and Ethnic Disparities Persist

Food Assistance and Food Systems Resources

Immediate Benefits

Weight management, reduce your health risk, strengthen your bones and muscles, improve your ability to do daily activities and prevent falls, increase your chances of living longer, manage chronic health conditions & disabilities.

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health , help manage weight , reduce the risk of disease , strengthen bones and muscles , and improve your ability to do everyday activities .

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.

Some benefits of physical activity on brain health [PDF-14.4MB] happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn , including those burned during physical activity.

To maintain your weight:  Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week.

People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.

To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and healthy eating.

See more information about:

• Getting started with weight loss .
• Getting started with physical activity .
• Improving your eating patterns .

Learn more about the health benefits of physical activity  for children, adults, and adults age 65 and older.

See these tips  on getting started.

The good news [PDF-14.5MB]  is that  moderate physical activity , such as brisk walking, is generally  safe for most people .

Cardiovascular Disease

Heart disease and stroke are two leading causes of death in the United States. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

Type 2 Diabetes and Metabolic Syndrome

Regular physical activity can reduce your risk of developing type 2 diabetes  and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Additional amounts of physical activity seem to lower risk even more.

Infectious Diseases

Physical activity may help reduce the risk of serious outcomes from infectious diseases, including COVID-19, the flu, and pneumonia. For example:

• People who do little or no physical activity are more likely to get very sick from COVID-19 than those who are physically active. A CDC systematic review [PDF-931KB] found that physical activity is associated with a decrease in COVID-19 hospitalizations and deaths, while inactivity increases that risk.
• People who are more active may be less likely to die from flu or pneumonia. A CDC study found that adults who meet the aerobic and muscle-strengthening physical activity guidelines are about half as likely to die from flu and pneumonia as adults who meet neither guideline.

Some Cancers

Being physically active lowers your risk for developing several common cancers .  Adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:

• Colon (proximal and distal)
• Endometrium
• Esophagus (adenocarcinoma)
• Stomach (cardia and non-cardia adenocarcinoma)

If you are a cancer survivor, getting regular physical activity  not only helps give you a better quality of life, but also improves your physical fitness.

Learn more about Physical Activity and Cancer

As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.

Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age.

Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive.

For older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall . Include physical activities such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program.

Hip fracture is a serious health condition that can result from a fall. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people.

See physical activity recommendations for different groups, including:

• Children age 3-5 .
• Children and adolescents age 6-17 .
• Adults age 18-64 .
• Adults 65 and older .
• Adults with chronic health conditions and disabilities .
• Healthy pregnant and postpartum women .

An estimated 110,000 deaths  per year could be prevented if US adults ages 40 and older increased their moderate-to-vigorous physical activity by a small amount. Even 10 minutes more a day would make a difference.

Taking more steps a day also helps lower the risk of premature death from all causes. For adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day.

Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can:

• Reduce pain and improve function, mood, and quality of life for adults with arthritis.
• Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.
• Health Benefits Associated with Physical Activity for People with Chronic Conditions and Disabilities [PDF-14.4MB]
• Key Recommendations for Adults with Chronic Conditions and Disabilities [PDF-14.4MB]

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Physical Fitness, Exercise Self-Efficacy, and Quality of Life in Adulthood: A Systematic Review

María del rocio medrano-ureña.

1 Faculty of Education Sciences, University of Córdoba, Avenida San Alberto Magno, s/n, 14071 Córdoba, Spain; se.ocu@mruem26z

Rosario Ortega-Ruiz

2 Psychology Department, Faculty of Education Sciences, University of Córdoba, Avenida San Alberto Magno, s/n, 14071 Córdoba, Spain; se.ocu@ziuragetro

Juan de Dios Benítez-Sillero

3 Department of Specifics Didactics, Faculty of Education Sciences, University of Córdoba Avenida San Alberto Magno, s/n, 14071 Córdoba, Spain

Background: The aim of the present work is the elaboration of a systematic review of existing research on physical fitness, self-efficacy for physical exercise, and quality of life in adulthood. Method: Using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement guidelines, and based on the findings in 493 articles, the final sample was composed of 37 articles, which were reviewed to show whether self-efficacy has previously been studied as a mediator in the relationship between physical fitness and quality of life in adulthood. Results: The results indicate that little research exists in relation to healthy, populations with the majority being people with pathology. Physical fitness should be considered as a fundamental aspect in determining the functional capacity of the person. Aerobic capacity was the most evaluated and the 6-min walk test was the most used. Only one article shows the joint relationship between the three variables. Conclusions: We discuss the need to investigate the mediation of self-efficacy in relation to the value of physical activity on quality of life and well-being in the healthy adult population in adult life.

1. Introduction

Today’s developed society is subject to great changes, not always of a positive nature, some of which seem to impact health, well-being, and especially the prolongation of life. Staying healthy is important and has an impact on healthy lifestyle [ 1 ].

1.1. Quality of Life in Adulthood

Adulthood is a period of the life cycle that differs widely due to socio-economic, labor, and cultural conditions. Although it can cover a wide range of ages, current scientific convention specifies an age span that begins between the ages of 40–45 and ends between the ages of 60–65, at which point we can speak of the beginning of old age [ 2 , 3 ]. During the process of adult maturity, important body changes take place or have already taken place, such as menopause and andropause, which involve diverse psychological impacts and, frequently, physiological changes. A loss of bone mass, for example, reduces the strength of the body, making it more vulnerable an injury or disease in daily life [ 4 , 5 ]. People are not always aware of these changes [ 6 , 7 , 8 , 9 , 10 ]. Recently, although there seems to be some interest among the population in understanding the keys to maintaining health and quality of life and to face the decline or deterioration that occurs in old age with better physical and mental health [ 11 ], the sedentary life continues to affect a wide range of the adult population [ 12 ].

1.2. Active Life as a Quality of Life Enhancer

A review study [ 13 ] indicated that moderate and systematic physical activity is one of the factors that most affects quality of life. During childhood and adolescence, physical activity is academically programmed, and the habit of physical activity is regulated by schooling, with varying degrees of effectiveness and quality. In old age, health systems and community medicine usually incorporate guidelines that recommend moderate physical activity, with advice on the value of walking, swimming, or going to gyms and social health centers. These efforts, sometimes, are not always successful. However, during the mature adult years [ 14 ] that precede old age, the adult population seems to be under pressure from work and family responsibilities, leaving little time for personal attention to preventive health and well-being needs. Some research [ 15 ] has revealed the challenge of practicing physical activity or sport in this period of the life cycle. The responsibilities of early adulthood are self-regulated by the experience and years of mature adulthood, and it is at this stage that the practice of physical activity and/or sport for optimal fitness becomes a challenge, because it is known to benefit the individual’s overall health [ 16 , 17 ].

1.3. Physical Fitness as an Indicator of Quality of Life

Related to active living and physical exercise is the concept of physical fitness, a well-known and powerful health marker [ 18 , 19 , 20 ] among middle-aged populations, it is even more powerful than physical activity [ 7 ] but we must understand physical fitness as a concept broader than one related exclusively to biological health; it can be defined as the ability to carry out daily tasks with vigor and liveliness, without excessive fatigue, and with enough energy remaining to enjoy leisure time or to cope with unexpected emergencies [ 21 ]. Therefore, in addition to being related to biological health, physical fitness is also closely related to psychosocial factors on the human spectrum and has been found to influence fitness parameters [ 22 ]. However, few studies present data associating physical fitness in adults with it is psychosocial benefits. It is known that, as a method of achieving general well-being, physical fitness has a large regulated role in the negative relationship between the sedentary life and quality of life [ 23 ]. Thus, knowing the levels of physical fitness can be an important tool in providing specific advice to the population in relation to their well-being [ 24 ].

However, although it is known that physical activity and improved physical fitness generate benefits and play a fundamental role in both biological and psychological well-being [ 8 , 10 ], it cannot be taken for granted that adults currently incorporate it into their daily routines [ 8 , 10 ].

1.4. The Role of Self-Efficacy in Maintaining an Active Life

The self-evaluation that is carried out on one’s own activities is called self-efficacy [ 25 ]. Expectations of self-efficacy refer to beliefs about personal abilities and the ability to satisfactorily carry out the necessary demands in different situations [ 26 ]. Losses inherent to the aging process, such as those related to physical functioning, can affect how one believes in one’s control, or loss of control of self-efficacy [ 2 ]. Fortunately, the practice of physical exercise can alleviate these consequences [ 19 ]. However, even though people understand the beneficial effects of healthy habits on their own bodies and on their overall well-being and health, we are not sure if there is reciprocity between this knowledge and the integration of physical exercise into their life routines [ 27 ].This may seem a paradox in relation to classical theories of motivation towards physical exercise, which emphasize the role of rationality in the decision-making process [ 28 ]. It is here that the concept of self-efficacy for physical exercise becomes important, since it determines in part one’s motivation to practice physical activity and is one of its most powerful predictors [ 29 ].

1.5. The Present Study

As a result of these considerations, empirical evidence suggests the important role that the relationship between self-efficacy and the practice of physical activity and exercise performance can play; however, the relationship and influence between self-efficacy and quality of life in terms of physical fitness during mid-life remains relatively limited and therefore does not provide clarifying results. Furthermore, this relationship appears to be very important if we consider that physical fitness is a factor intimately related to well-being and quality of life, as well as a quantitative aspect of each person’s physical functioning—functioning that declines as one ages, therefore, analysis of the relationship between these constructs appears to be an interesting hypothesis for a systematic review. To this end, the general objective of this study was to carry out an exhaustive review of the existing literature delve deeper into this topic. In particular, a specific objective that was established, review the measurement instruments for the specific variables.

2. Material and Methods

We selected articles in the PubMed, Scopus, Web of Science, PsycINFO, database presenting research results on the relationship between quality of life, physical fitness, and exercise self-efficacy in the adult population. They were chosen because they are the largest and most recognized base of abstracts and bibliographic references in the scientific literature worldwide. This search and analysis was conducted from March to October to July 2020.

We used a pattern of argument follow-up based on the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) protocol [ 30 ], which is recommended for the development of bibliographies, systematic reviews, and meta-analyses, where all works included in the journals in the Journal Citation Report (quartiles 1, 2, 3) and the SCImago Journal Rank (quartiles 1 and 2) were examined.

The exhaustive review of each of the articles was managed according to author, title of article, year of publication, language, URL and/or DOI of publication, indexation of the journal, publication location, city or region of the study, number and type of sample, average age of participants, objective(s), methodology, analyses performed, measuring instruments, and techniques used.

The search terms used were: “Exercise” and “Physical Fitness” and “Self Concept” and “Self Efficacy” and “Quality of Life”, and a combination of these with the Boolean operator “AND” under the guidelines of PubMed and with the filter belonging to the PubMed database itself, limiting the age stage to “middle-aged”. The following search combinations were used: “Exercise and Physical Fitness and Self Concept and Quality of Life”, “Exercise and Physical Fitness and Self Efficacy and Quality of Life”, “Exercise and Exercise Test and Self Concept and Quality of Life”, “Exercise and Exercise Test and Self Efficacy and Quality of Life”. Criteria for the inclusion of articles were: (a) the average age of participants was within the range of 40–70 years (in the case of articles that included this data, the criterion <70 years was accepted); (b) that they were empirical articles, or (c) they were articles from bibliographical reviews. The screening of articles was done manually, and the selected papers were included in a general table (see Table 1 ).

Description of the item selection process.

Figure 1 presents all the articles that were selected for this systematic review. Of the 37 articles reviewed focused on clarifying the relationship between fitness parameters and exercise self-efficacy, 32 articles were focused on populations with some type of pathology [ 6 , 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 , 49 , 50 , 51 , 52 , 53 , 54 , 55 , 56 , 57 , 58 , 59 , 60 , 61 ]. Five articles focused on the pathology-free middle-aged population [ 62 , 63 , 64 , 65 , 66 ]. The results obtained from the articles included in this review are shown in the Table 2 section below.

Flow diagram of article selection for the systematic review.

Characteristics of the selected studies.

3.1. Results of Studies Assessing Overall Physical Fitness

Assessing physical fitness was the main objective for 12 articles, while it was secondary in 12 articles. In relation to the measurement of the instruments used, different tests have been found for the evaluation of physical fitness, of which some are general and others, specific. On 24 occasions, the test used was “The 6-Min Walk Test” (6MWT) that assesses aerobic endurance Self-perceived physical fitness was assessed on 14 occasions [ 6 , 34 , 37 , 39 , 40 , 43 , 47 , 53 , 56 , 58 , 59 , 61 , 65 , 66 ]. “The Foot Up and Go” test was used on six occasions [ 34 , 42 , 48 , 54 , 55 , 62 ]; “The Sit to Stand Test” [ 34 , 39 , 46 , 57 , 61 , 62 ]; “The Handgrip forced test” was used to evaluate the strength of the upper and lower body, agility in the face of possible falls, flexibility of the upper and lower body, and dynamic balance [ 39 , 42 , 46 , 57 , 61 , 63 ]. In five occasions “Treadmill Test” was used [ 6 , 45 , 60 , 63 , 64 ]. “The 10-Min Walk Test” (10MWT) assessing endurance was used on three occasions [ 40 , 48 , 50 ]. On two occasions the VO 2 peak was evaluated with “The Borg Rating of Perceived Exertion Scale” [ 45 , 54 ]; “The Naughton Protocol” [ 6 , 47 ]. the “Arm Curl Test” [ 39 , 62 ]. In two examples these tests were used: “The test “Sit and Reach” [ 62 , 63 ]; “The Grip Strength Test” [ 53 , 57 ]; The Activities-Specific Balance Confidence Scale” (ABC Scale) [ 42 , 50 ]. On one occasion, the VO 2 peak was assessed with “the Balke Protocol” [ 65 ]; “The Bicycle Ramp Protocol” [ 54 ]; “The Discontinuous Arm Crank” [ 38 ]; “The Submaximal Bicycle Ergometer” [ 46 ]; “1-Repetition Maximum Free Weight Bench Press” [ 38 ]; “The Timed Stair Climbing” [ 43 ]; “Hip Flexibility” [ 63 ]; “Functional Aerobic Impairment” (FAI) [ 6 ]; “50 Foot Flat Surface Walking Test” [ 43 ]; “Berg Balance Scale” (BBS) [ 48 ]; “The 14-item Mini Balance Evaluation Systems Test” (Mini-BESTest) [ 42 ]; “Well bench” [ 61 ].

3.2. Results of Studies Assessing Self-Efficacy

In 15 articles, self-efficacy was assessed as a secondary objective. On three occasions, the following instruments were used: “The Arthritis Self- Efficacy Scale” [ 34 , 43 , 53 ]; “The 16-items Cardiac Exercise Self-Efficacy” [ 6 , 54 , 55 ]; “ABC Scale” [ 42 , 50 , 66 ]. Furthermore, the following instruments were used one two occasions: “The Exercise Self-Efficacy Scale” [ 45 , 46 ]. On one occasion “The Self-Efficacy Questionnaire-Walking” (SEQ-W) [ 49 ] and “The chronic obstructive pulmonary disease (COPD) Self-Efficacy Scale” [ 52 ] were used. On one occasion, the following instruments were used: “The New General Self-Efficacy Scale” [ 63 ]; “8-ítems measure of beliefs capabilities” [ 65 ]; “The Physical Activity Self-Efficacy” [ 64 ]; “Self-efficacy in Leisure-Time Physical Activity” (LIVAS) [ 39 ]; “Self-Rated Abilities for Health Practices Scale” (SRAHP) [ 38 ]; “Fear of Falling Efficacy Scale” (FFES) [ 48 ]; “Self-Monitor Exercise Behavior” (SMEB) [ 31 ]; Likert Scales [ 62 ]; “General Self Efficacy Scale” (GSES) [ 56 ]; 16-Item Heart Disease Self Efficacy Scale (HDSE) [ 60 ].

3.3. Results of Studies Assessing Quality of Life

Quality of life has been evaluated with different instruments, 13 articles used “The SF-36 Health Questionnaire” [ 6 , 31 , 32 , 35 , 36 , 38 , 41 , 43 , 44 , 45 , 53 , 60 , 61 ]; On three occasions, the following were used: The SF-12 Health Questionnaire” [ 42 , 51 , 55 ]; “The Medical Outcomes Study 36-Item Short Form” (The MOS SF36) [ 44 , 47 , 52 ]. On two occasions “Minnesota Living with Heart Failure Questionnaire” (The MLHFQ) [ 54 , 55 ]; “The EuroQol Five-Dimensions Questionnaire” (EQ-5D) [ 46 , 56 ]; “The St. George Respiratory Questionnaire” (SGRQ-TS) [ 39 , 44 ]; “Chronic Respiratory Questionnaire”(CRQ) [ 36 , 49 ]; “The European Organization for Research and Training, Quality of Life Questionnaire—Core 30” (The EORTC QLQ-C30) [ 57 , 64 ]; “The World Health Organization Quality of Life questionnaire” (WHOQOL-BREF) [ 40 , 59 ] were evaluated.

On one occasion we used: “Self-Administered Quality of-Well-Being Scale” (The QWB-SA) [ 44 ]; “Cancer Rehabilitation Evaluation System-Short Form” (CARES-SF) [ 62 ]; “The Fibromyalgia Impact Questionnaire” (FIQ) [ 32 ]; “Stroke Impact Scale–16” (SIS-16) [ 50 ]; “The Parkinson’s Disease Questionnaire-8” (PDQ-8) [ 48 ]; “The Kidney Disease Quality of Life” (KDQOL-36) [ 51 ]; “The Quality of Well-Being Scale” (QWB) [ 49 ]; “The Asthma Quality of Life Questionnaire” [ 58 ].

4. Discussion

To find the relationship between physical fitness, the role of self-efficacy in physical exercise and physical exercise, and quality of life in the middle-aged population, the systematic review analyzed in detail works published on physical fitness, self-efficacy, and quality of life from 1997 to July 2020. The minimum age of the subjects was 30 years and the maximum age was 80, since there were studies whose age is between these values, even though the average age of the subjects studied was between 40 and 70 years old. A systematic search of the literature was carried out and 37 articles focusing on explaining these relationships were identified. Our results allow us to confirm that there is a relationship between the three explored constructs (physical fitness, quality of life, and self-efficacy in terms of improved health and healthy habits, although the relationship between the three variables in a related way is not entirely clear.

The results have shown that, although there is scientific production that attends to the relationship between the three variables, in most cases the population evaluated is a population with some pathology. Only in some cases was the evaluated population free of pathologies [ 62 , 63 , 64 , 65 , 66 ] that a variation of the levels of physical fitness affects to the behavior in relation to the barriers towards the physical exercise and of the style of life of the population in consonance as they indicate authors as [ 50 , 62 ]. This is especially relevant since identifying the pathology-free population that regularly exercises and tries to achieve and/or maintain good levels of physical fitness that is one of the main objectives of the current study [ 67 ]. All this, together with the novelty of the subject of analysis, means that this subject of study has yet to be clarified and delimited, hence its importance.

On a methodological level, the samples used for the studies was somewhat small: only one study [ 44 ] used a sample of 1631 participants, while the others had samples of fewer than 250 subjects. This is due mainly to the fact that these studies were interventions or programs development studies of populations with very specific characteristics; fewer descriptive studies analyze the relationships between the variables under study. This requires us to be cautious when considering the results of the reviewed studies.

The assessment, through evidence, of the capacities that support the physical fitness should be considered as a fundamental aspect in determining the functional capacity of the person. The physical fitness represents a significant influence on the quality of life associated with health, this being a key component in the quality of life [ 18 , 19 , 20 ]. In relation to the physical fitness variables studied, 30 articles assessed aerobic endurance, and 24 of these used the resistance test called The 6 Min Walk Test. Cardiorespiratory capacity is the main indicator of the subject’s state of physical fitness, with maximum oxygen consumption (VO2peak) being the physiological variable that best defines it in terms of cardiovascular capacity. It has been shown that a low level of physical fitness constitutes a major cardiovascular risk factor [ 67 , 68 ] and is a strong and independent factor in all causes of death [ 69 ]. In relation to strength, the following were evaluated: general muscle strength; lower body strength; maximum muscle strength of the muscles that mobilize the hand, knee, and elbow; grip strength; maximum strength; maximum grip strength; knee strength; muscle power. It should be noted that various transversal and longitudinal studies have verified that strength decreases with age [ 70 , 71 ], and this decrease is significant starting in the 50s for women and in the 30s or 40s for men [ 72 , 73 ]. It would therefore be advisable to introduce strength exercises into physical activity programs to slow down the process of loss of muscle mass.

On the other hand, given that many of the gestures of daily life require extensive articular paths, this capacity facilitates the functional independence of the person. For this reason, flexibility should be included in recommendations for physical exercise in this phase of life. Flexibility has been evaluated in a small number of studies, although flexibility of the lower and upper body was also assessed [ 41 , 61 , 62 , 63 ]. General mobility, walking and leg mobility, and agility have also been evaluated [ 34 , 40 , 42 , 43 , 48 , 50 , 54 , 62 ]. Static and dynamic equilibrium, which are affected by the progressive loss of sensory-motor function caused by increasing age, were assessed in several studies [ 42 , 43 , 48 , 53 , 55 , 66 ].

In summary, several studies in this review focused their efforts on understanding what makes a person more consistent in their active exercise behaviors. Many of these, through different types of intervention programs, have shown how increased health perception is linked to increased awareness of personal health status and associated with improved levels of physical fitness [ 46 , 50 ], improved behavior and enhanced adherence [ 31 , 39 , 46 , 53 ], and tolerance of sports behavior [ 6 ]. Therefore, knowledge of fitness levels can be an important tool in providing specific advice to the population [ 45 ]. Being aerobic capacity the most valued capacity and the 6-Min Walk Test the most used.

4.1. Self-Efficacy, Fitness, and Quality of Life

Empirical evidence supports the link between exercise self-efficacy and predictions of a variety of health-related behaviors [ 74 , 75 ]. The importance of physical inactivity for public health in the adult population underscores the importance of identifying those physical activity mediators and moderators that can be targeted for interventions to increase physical activity levels [ 76 ], being self-efficacy a powerful mediator between physical abilities and physical activity performance [ 66 ]. In this review, four articles focused on showing the relationship between physical fitness and exercise self-efficacy, three of which showed a positive relationship between both variables [ 33 , 47 , 55 ], while on one occasion no relationship was shown between the two [ 35 ]. Showing therefore greater tendency that supports the assertions of Bandura [ 77 ] that the actual performance of a skill is partially dependent on the perceived ability of the individual to undertake and persist in the achievement of that skill. For example, by limiting the barriers to physical exercise that lead to abandonment or non-participation [ 50 ]. These results are consistent with the findings of other studies in which exercise self-efficacy is postulated as a powerful indicator of measures of functional and reflex change in an individual’s physical fitness. It is also a determinant in the relationship between physical activity and various aspects of quality of life, including physical and mental health status and life satisfaction [ 23 , 66 , 78 , 79 ]. It is therefore desirable to understand in greater depth how to improve self-efficacy towards physical exercise [ 55 ].

One’s general sense of well-being—being aware of and feeling healthy and adjusted to one’s environmental conditions—seems to be an important requirement for developing self-awareness and a satisfying quality of life. Three studies in this review corroborated the relationships between the physical fitness variable and the quality of life variable [ 33 , 35 , 50 ]. Only Cameron-Tucker’s [ 35 ] study showed an absence of association between physical fitness and quality of life. These relationships are important because physical condition is a powerful marker of health and quality of life [ 20 ] and well-being [ 24 ], so it would be very interesting to learn more about these relationships, which have been little studied in the literature. For example, in subjects with chronic stroke, the increase in the number of steps correlates with increases in perceived physical function as a measure of quality of life [ 50 ]. On the other hand, if we take into account the importance of the dimensions evaluated for quality of life in middle age and in relation to the other variables analyzed, it should be noted that middle-aged women present more work-family complications and less social support as their perceived benefits of physical fitness increase [ 80 ]. It was also found that, among men, low mobility was associated with a lower quality of life in the psychological health domain. This is very important because increased dependence on others and reduced work capacity can be a major challenge for many men [ 81 ].

In the studies analyzed, no results have been found that analyze the relationships between the three variables, only the relationships between them two to two, and simply in one [ 33 ], the relationships between a measure of exercise self-efficacy and quality of life are analyzed, finding relationships between the 6MWT physical condition test is positively and significantly correlated with walking self-efficacy and with SF-36 physical Subscale but not with mental subscale. But it has not been analyzed, for example, the mediating role that self-efficacy or physical condition can have in relation to quality of life.

4.2. Review of Instruments and Measures

In relation to the instruments used in this review, 18 articles evaluated self-efficacy for physical exercise; these focus primarily on evaluating pre-behavioral processes such as change of behavior towards exercise [ 33 , 39 , 49 ], confidence in designated change towards exercise behavior [ 6 , 45 , 47 , 54 , 55 ], self-perceived capacity to develop sports behavior [ 45 , 51 ], confidence in designated change towards exercise behavior [ 6 , 54 , 55 ], social support for exercise behavior [ 46 ], and self-perceived barriers to exercise behavior [ 62 , 65 ]. Specifically, all of these results are related to Pender contributions, which link healthy behavior to the likelihood of engaging in it and one’s sense of self-efficacy. He proposed that self-efficacy for physical exercise has a decisive influence on health behavior, perceived barriers, and commitment to a plan of action [ 82 ]. During adulthood there is a slight decline in levels of self-efficacy and mastery, and these influence the perception that there are obstacles to achieving new goals [ 83 ]. Therefore, it is essential to improve beliefs about the effectiveness of physical exercise and to promote healthy behavior in the long term.

Quality of life was evaluated with different instruments. Eleven articles used “the SF-36 Health Survey”, a questionnaire that provides a clear understanding of what is being measured, how it is used, and the implications for future use. It includes most of the essential concepts for the evaluation of the general health status. It has also proved to be suitable for cross-cultural applications but may be too long for clinical use. In addition, its scoring method is more complicated. The Chronic Respiratory Questionnaire (CRQ), which is one of the available instruments to measure the general health-related quality of life in patients with chronic respiratory condition, and which has been translated into different languages [ 84 ]. On 3 occasions the SF-12 Health Questionnaire was evaluated. The SF-12 represents a plausible alternative to the SF-36 for measuring health status, showing only a minimal loss in measurement accuracy in comparation with SF-36 [ 85 ]. Other questionnaires analyzed in the results have been used on fewer occasions [ 46 , 54 , 55 , 56 ].

A relevant and conclusive aspect of our review is that a large variety of articles included intervention processes, the results of which focused on checking the possible effects of such interventions on the variables of physical fitness, self-efficacy, and quality of life. These results allow us to assume that, in most cases, the interventions that encourage on physical exercise programs offer benefits for physical fitness, self-efficacy, and quality of life when compared with the control groups, even throughout the follow-up time.

5. Conclusions

One of the main conclusions of this work is that the important role played by physical fitness and self-efficacy for physical exercise in achieving levels of well-being and quality of life in middle-aged and senior adults. Although one article [ 33 ] showed a positive relationship between the three reviewed constructs, the relationships between them are not completely clear. While there is no unanimity on the effects of these variables, it has been found that they are clear predictors of health, they benefit behavioral change, and they have a close relationship that can be mutually influenced. Since current research should try to identify variables that measure and moderate the practice of physical activity in the adult population, these data provide us with vital information that will allow us to deal with the serious problem of physical inactivity in favor of public health [ 76 ].

With the objective of promoting integral health, we should raise awareness that prevention should begin before disease appears [ 86 ]. However, one of the difficulties among the middle-aged population is lack of time, which undermines this link between personal cultivation and healthy habits. As for the limitations of the study, we should highlight the large age range of the samples examined—a result of the scarcity of studies dealing with this vital period. Likewise, most of the studies we examined referred to subjects with some kind of pathology. Finally, we would add that physical fitness and self-efficacy show a positive relationship, which is important in well-being at this age.

Author Contributions

Conceptualization, R.O.-R., and M.d.R.M.-U.; methodology, M.d.R.M.-U., J.d.D.B.-S., R.O.-R.; article search and screening, M.d.R.M.-U., validation, J.d.D.B.-S., R.O.-R.; writing—original draft preparation, M.d.R.M.-U., J.d.D.B.-S., R.O.-R.; writing—review and editing, J.d.D.B.-S., R.O.-R., M.d.R.M.-U.; visualization, J.d.D.B.-S.; supervision, R.O.-R.; funding acquisition, R.O.-R. All authors have read and agreed to the published version of the manuscript.

This research received no external funding.

Conflicts of Interest

There is no conflict of interests.

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Good argumentative essay topics on health and fitness with prompts [+ outline], dr. wilson mn.

• August 1, 2022
• Essay Topics and Ideas , Samples

There are plenty of good argumentative essay topics on health and fitness to choose from. You can write about the benefits of a healthy lifestyle, or the importance of staying fit and active.

You can also argue for or against certain health and fitness practices, such as eating organic foods or using supplements. Whatever you choose to write about, make sure you back up your claims with evidence and research.

What You'll Learn

Argumentative Essay Topics On Health And Fitness

Personal Reflection on the Scriptural Basis for Physical Fitness & Wellness Practices

Essay prompt: Often, when people speak about physical fitness and wellness, they do it from the point of view of science and medicine in which physical fitness and wellness practices are supposed to improve our health outcomes.

Improving Fitness Practices And the Personal And Realistic Physical Fitness Plan

Essay prompt: The strategies to identify practical ways to enhance my fitness practices include personal training, outcome measurements, and wearable technology. Personal training is a strong trend that is

Do Fitness Trackers Improve Health?

Essay prompt: Fitness trackers are wearable devices that monitor physical activity, communicate with the smartphone, and pass information to it. These wearable devices monitor calories consumed and received by a person, as well as physical activity indicators, and are designed to help people move more and eat right.

How did you apply what you learned in your workouts within and outside of class and what were the outcomes? How will you continue to apply this knowledge in the future?

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Improving Health Related Fitness: Aerobic Conditioning Program

Essay prompt: The Aerobic condition program seeks to improve health-related fitness for freshmen. Aerobic exercising or “with oxygen” offers freshmen cardiovascular conditioning. The program aligns with the American heart association (AHA) minimum 30 minutes of cardiovascular exercise 5 to 7 days a week.

Field Observation Gender, Race & Fitness Written Paper & Presentation

Essay prompt: Students will visit a fitness centre not located on campus. Field notes will be taken noting the time and day of the visit and the approximate fee paid to use the facility.

Importance of Goal-Setting for Nutritional Clients And the Steps in the Goal-Setting Process

Essay prompt: It is important to set fitness goals before trying to achieve health goals because they help understand why such an initiative is essential. Better and practical results are always achieved when one has a specific, realistic goal instead of setting out without a plan.

Discuss the importance of goal-setting for nutritional clients

Argumentative Research Paper Topics On Health And Fitness with Prompts

The Role of Group Exercise Instructor

Ensuring Firefighters Maintain Proper Health Fitness During And After Training

Essay prompt: The article follows the status of the recruits’ essential health and physical fitness to fire academy training. The article demonstrates the changes that take place during training and the early probation period.

Evolutionary Biology Use In Future Work In Psychology

Elements of the Marketing Environments

The Main Problem with Anaerobic Training

Essay prompt: When it comes to matters concerning fitness, aerobics has always taken Centre stage. Tracing its name from the term ‘aerobic’ to mean oxygen, aerobics is a fitness regime that basically uses oxygen to burn body fat.

Effectiveness of Exercise-based Prediction in Determining Cardiorespiratory Fitness (CRF)

Essay prompt: The article’s main purpose is to explore the effectiveness of exercise-based prediction in determining cardiorespiratory fitness (CRF). In such a case, it would be possible to assess their capability in classifying individuals. Argumentative Essay Topics On Health And Fitness

Injured Children During Exercise or Sports

Essay prompt: As much as exercise is important, fitness trainers also hold the same influence as they serve as the guide towards a more appropriate pattern of workout and diet for their clients.

Problems And Solutions Concerning Meeting Advancing Health Information Requirements

Essay prompt: Currently, hospital setups exhibit new Health Information Technology (HIT) innovations that help in monitoring healthcare and fitness improvement. Besides, this HIT improves health outcomes and ensures efficiency in workflow among others.

Find out more on 260+ Ethical Paper Topics – Types | Guide | Topics

Improving College Student Fitness Routine

Essay prompt: It is a well-known fact that people need to exercise to prevent being afflicted with diseases, especially those that are caused by an unhealthy lifestyles.

Physical Education Unit Plan: Fitness for Health And social awareness

SWOT Analysis of Physical Fitness Facility

Essay prompt: The Pure Barre franchise is a boutique gym line of studios that has branches across North America- the US and Canada.

The Benefits of Physical Activity for Physical & Mental Health

Essay prompt: Numerous studies have explored the benefits of physical activity to the physical and mental well-being of an individual. A literature review on the subject suggests that there is a positive relationship between physical activity, and physical and mental health.

Analysis Of Fitness And Health Claims In The Future

Essay prompt: How will you approach your analysis of fitness and health claims in the future? How will this help you in your future training endeavours?

Classroom-Based Physical Activity, Cognition, And Academic Achievement

Essay prompt: Evidence suggests that there is an observable association between cardiovascular fitness, cognitive function, and physical activity during early childhood and adolescence. The above variables are linked to the academic performance of an individual.

How the Covid-19 Regulations have Affected Students at the Gym

Essay prompt: The COVID-19 Pandemic has subjected the world to a life-threatening situation, judging by the mortality and morbidity rates. More than 6.2 million people have died of COVID-19, and over 505 million cases have been reported worldwide as of 2022 (de Abreu et al., 2022).

Argumentative Research Paper Topics

There is no shortage of ideas when it comes to writing an argumentative research paper . The key is to find a topic that is interesting to you and that you can make a strong case for. Here are some potential topics to get you started:

• Should the drinking age be lowered?
• Should the voting age be lowered?
• Should there be stricter gun control laws?
• Should the death penalty be abolished?
• Should abortion be legal?
• Should same-sex marriage be legal?
• Should marijuana be legalized?
• Are humans causing climate change?
• Is the welfare system effective?
• Do schools need to do more to prevent bullying?

Whether you’re a diehard sports fan or someone who doesn’t really follow any particular teams, there’s no denying that sports can be a great source of debate. From which sport is the most exciting to watch to whether certain players or teams are truly the best in their respective leagues, there are plenty of topics to choose from when it comes to sports debates.

To help you get started, we’ve compiled a list of some potential sports debate topics. Whether you’re looking for something lighthearted or something a little more serious, we’re sure you’ll find something on this list that gets your blood pumping.

So without further ado, here are 20 sports debate topics to get you started:

• Which sport is the most exciting to watch?
• Are certain players or teams overrated?
• Who are the best players in each sport?
• Who are the biggest busts in each sport?
• What are the best and worst moments in each sport?
• Are there too many teams in each league? Not enough?
• What changes would you make to each sport?
• Which teams are due for a championship

Sports Persuasive Speech Topics

When it comes to giving a persuasive speech, there are many different topics that you can choose from. However, one topic that always seems to be popular is sports. Sports persuasive speech topics can be about anything related to sports, from the benefits of playing a particular sport to the dangers of not playing any sport at all.

• Some good sports persuasive speech topics include:
• The benefits of playing team sports
• The importance of staying active and participating in physical activity
• The dangers of using performance-enhancing drugs in sports
• The negative effects of not playing any sport at all
• Why children should be encouraged to play sports
• How adults can benefit from playing sports

Informative Speech Topics about Sports

When it comes to choosing a topic for an informative speech, there are many directions you could go. You could choose to give a speech about a particular sport, or about the history of sports, or about some of the great athletes who have made their mark on the world of sports.

If you’re a fan of sports, then giving an informative speech about sports could be a great way to share your love of the game with others. There are so many different aspects to sports that you could focus on, from the rules of the game to the training and conditioning that athletes undergo. You could even give a speech about some of the great moments in sports history.

If you’re not a big sports fan, don’t worry – there are plenty of other topics you could choose for your informative speech. You could focus on the history of a particular sport, or on the evolution of sports over time. You could even choose to give a speech about some of the great athletes who have made their mark on the world of sports. No matter what angle you choose, there’s sure to be an informative speech topic about sports that will interest you and your audience

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Essay on Sports and Health

Students are often asked to write an essay on Sports and Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Sports and Health

Sports and health.

Sports play a crucial role in maintaining our health. They help in strengthening our muscles, improving endurance, and boosting our immune system.

Physical Benefits

Engaging in sports makes our heart and lungs stronger. It also helps in maintaining a healthy weight, reducing the risk of obesity.

Mental Benefits

Sports not only improve our physical health, but also our mental health. They help in reducing stress and improving mood.

In conclusion, sports are essential for a healthy lifestyle. They keep us physically fit and mentally strong. So, let’s play sports and stay healthy.

250 Words Essay on Sports and Health

Introduction.

Sports play an indispensable role in maintaining physical and mental health. As a holistic approach to wellness, they foster discipline, teamwork, and resilience, transcending beyond mere physical activity.

The Physical Health Benefits of Sports

Participation in sports promotes cardiovascular health, improves muscular strength and endurance, and enhances flexibility. Regular physical activity can help maintain a healthy weight, reducing the risk of obesity, diabetes, and other lifestyle diseases. Sports also stimulate the production of endorphins, the body’s natural mood lifters, promoting a sense of well-being.

Mental Health and Sports

Beyond physical health, sports contribute significantly to mental health. They serve as a natural antidote to stress, anxiety, and depression. The focus required in sports fosters mental agility, improving cognitive functions such as memory and concentration. Furthermore, the social interactions in team sports can foster a sense of belonging, boosting self-esteem and confidence.

Sports and Long-term Health

The health benefits of sports extend into long-term health outcomes. Regular physical activity slows the aging process, enhances the immune system, and reduces the risk of chronic diseases. Additionally, the discipline, time management, and goal-setting skills learned through sports can translate into healthier lifestyle choices.

In conclusion, sports offer a multifaceted approach to health, integrating physical, mental, and social aspects. Encouraging participation in sports from an early age can foster a lifelong commitment to health and wellness. As the adage goes, “A healthy mind in a healthy body” epitomizes the profound connection between sports and health.

500 Words Essay on Sports and Health

The interplay of sports and health.

Sports and health are two intertwined concepts, each influencing the other in profound ways. The relationship between these two entities goes beyond the surface-level understanding of physical fitness, delving into psychological and social aspects of health.

Physical Health and Sports

Engaging in sports is synonymous with physical activity, which is a primary factor in maintaining good health. Regular physical activity helps in controlling weight, combating health conditions and diseases, and improving overall bodily functions. It promotes cardiovascular health by reducing risks of heart disease and hypertension, and aids in maintaining healthy bones, muscles, and joints.

Sports also contribute to better sleep patterns. The physical exertion during sports activities enhances sleep quality by promoting deeper sleep cycles and helping in falling asleep faster. This is critical for body repair and regeneration, thereby improving overall health.

Sports and Mental Health

The benefits of sports extend to mental health as well. Participating in sports can help reduce stress, anxiety, and depression. The physical activity stimulates the production of endorphins, the body’s natural mood lifters, leading to feelings of happiness and relaxation.

Moreover, sports can enhance cognitive functions. It improves concentration, helps in better decision-making, and boosts memory. These cognitive benefits are not only immediate but also help in maintaining cognitive health in the long run, reducing the risk of cognitive decline as we age.

Social Health through Sports

Sports foster a sense of community and belonging, which are vital for social health. They promote teamwork, cooperation, and mutual respect, teaching valuable social skills like communication and conflict resolution. Participating in sports can lead to the development of lifelong friendships and a sense of shared identity, thereby enhancing social well-being.

Challenges and Considerations

Despite the numerous health benefits, sports also come with potential risks. These include physical injuries and the psychological pressure to perform, which can lead to stress and burnout. It’s essential to balance the competitive aspect of sports with the need for physical and mental well-being.

Proper training, adequate rest, and a supportive environment can help mitigate these risks. It’s also crucial to remember that while sports can significantly contribute to health, they should be part of a broader approach to health that includes a balanced diet, regular medical check-ups, and mental health care.

In conclusion, sports play a fundamental role in promoting physical, mental, and social health. They offer a holistic approach to health, addressing various aspects beyond mere physical fitness. However, it’s important to approach sports with a balanced perspective, considering the potential challenges and risks. With the right approach, sports can undoubtedly be a powerful tool for enhancing overall health.

That’s it! I hope the essay helped you.

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• Essay on Benefits of Sports
• Essay on Yoga for Health
• Essay on History of Yoga

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152 Fitness Essay Topics to Write about & Examples

Looking for the most popular fitness topics to write about? Find them here! This list contains only the best essay questions about physical fitness, topic ideas for presentation, trending gym essay topics, and research titles. Check them out below!

🔝 Top 10 Fitness Topics to Write About

🏆 best fitness topic ideas & essay examples, 👍 good essay topics on fitness, 💡 interesting topics to write about fitness, ❓ essay questions about physical fitness, 🔥 popular gym essay topics to write about, ✅ health and fitness topics to write about.

• Evaluation of Popular Workouts
• Best Fitness Apps and Wearable Devices
• How to Create a Personalized Fitness Plan
• How Physical Activity Can Reduce Stress
• The Role of Nutrition in Achieving Fitness
• How Social Media Influences Fitness Culture
• Benefits of Regular Exercise on Mental Health
• How to Maintain Fitness and Mobility in Later Life
• Strength Training and Its Importance for Overall Fitness
• What Is the Link Between Fitness and Productivity?
• Importance of Physical Fitness Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time.
• Externalities Environment and Analysis for Australian Fitness Industry In addition, the report also analyses the main forces that determine the attractiveness of a fitness industry or otherwise the industrial economic perspective of the fitness industry.
• Physical Fitness in Aviation Aviation is an aspect that highly depends on the judgment of the people on the crew and the pilot for any outcome therefore, necessitating the importance of one to be careful with the health state […]
• Business Plan – Fitness Center The aim of this business is to curb the burgeoning problem of a sedentary lifestyle in Saudi Arabia. Close to 30% of the population fall within the criteria, the fitness center is interested in.
• Business Plan of ABC Fitness Center In the content of advertise, the ABC center will highlight the positive sites, emphasis on the importance of fitness center in public health, environment of this center, and the advantages of the membership.
• Zumba Fitness Strategic Business Plan Because of a communication error between Zumba business owners and Crunch gyms, the Zumba business ended up losing a lot of time and money in legal negotiations concerning the rights of the songs used in […]
• Fitness and Its Importance for Health In the multi-tasking world of the 21st century, Every person is expected to be some sort of super being who can manage to function on very little to no sleep in order to perform in […]
• Fitness Trends: Group Exercising Provides Better Results Physical exercise is essential for the well being of the individual. The benefits of exercise are more comprehensive than simply physical gains.
• Fitness for Use in Operation Management From this perspective, the notion of fitness for use is important when customers draw conclusions about usability of products and services because personal needs are different, and the quality and fitness of the product or […]
• The Positive Effects of Physical Fitness It is essential to understand the components that contribute to proper training to ensure that the chosen program presents benefits. The factor impacts both the heart functioning and the metabolism of an individual.
• The Benefits of Fitness for Physical and Mental Health It is necessary to mention that I have been able to improve my sleep schedule and its quality because of exercise.
• Fitness Australia Organization Integrated Marketing Communication About 10 million people who need this sort of therapy and numbers of adult citizen of the country are classified as “clinically obese” for having the notable impact of stress and disability at a larger […]
• Fitness and Sport Learning Most of the theoretical and practical perspectives during the course have expanded my outlook on the role of sport in my life, as well as how it can enhance my professional fulfillment.
• Bally Total Fitness: Sports Organizations Industry Once the Bally Fitness Center’s position was improved, the company used an acquisition strategy to expand and strengthen its hold in the industry.
• A Personalized Fitness Program for a 3-Month Period The type of exercise undertaken may vary with individuals but in all cases, the big muscles of the body like the biceps and triceps muscles should be involved in the exercise as they make the […]
• Marketing Law Issues in the Fitness Industry For instance, the marketing campaign of the fitness program may include claims of the advantage in time of achieving certain results.
• The La Fitness Centre: Competition Effects on Performance The La Fitness Centre is one of the renowned fitness centres in the Hatfield region. RO4: To purchase and modify the facilities to enable the La Fitness Centre to be competitive in the market.
• Planet Fitness: Strategic Positioning According to the Porter’s Model This focus is the first compromise that Planet Fitness made, deliberately moving away from catering to affluent customers with high demands on the gym and the level of service.
• Physical Fitness Training Programs for Athletes In summary, the article provides a general guideline for athletes to build muscle and improve performance by focusing on compound exercises, progressive overload, core strength, and flexibility.
• Health and Fitness: Developing a Healthy Community The overall health, physical development, emotional health, and social and emotional maturation of young people can all be impacted by substance use.
• Negligence Area in Gyms: Fitness Center Business Sustainability In some cases, due to factors such as the cost of purchasing them, people may opt to improvise them and therefore ignore the standards required.
• The True Fitness Company’s Interventions in Singapore In 2019, the company opened the largest commercial fitness center in Singapore at the Millenia Walk to meet the growing fitness and wellness services demand.
• Identifying Proper Fitness Resources This online resource serves as a collection of fitness and nutrition advice, as well as posts news related to the well-being industry.
• Horned Melon: The Role in Promoting Health and Fitness The presence of dietary fiber in horned melon is beneficial to the digestion process. In conclusion, weight reduction is one of the strategies people use to maintain their fitness and live healthily.
• A Get-Real Guide to Building Mental Fitness in Sport and Life Fitzgerald tells stories of how athletes have had to return to the profession, facing the difficult stages of accepting their injuries and finding ways to cope.
• Army Soldier’s Fitness in the US and Saudi Arabia In the problem section, the inability of the Army to educate its subjects, along with some of the general trends regarding physical fitness in the US, Saudi Arabia, and the world’s militaries.
• Promoting Wellbeing in Homeless People: Group Fitness Intervention The authors of this article conducted the study to give insight into the importance of considering homeless people in the society they belong. The importance of the study was to encourage people to have inclusivity […]
• Fitness and Health Workforce Programs The first was the control group, used to compare results to the rest. This article can be used to inform the study about the potential options of intervention and affecting the target population.
• Gyms and Fitness Clubs’ Operation During the Covid-19 The best way to prevent the spread of COVID-19 is to take measures and create the necessary conditions for maintaining the health of both customers of fitness clubs and their employees.
• COVID-19 Influence on Fitness Industry For this reason, the aim of our study will be to examine the changes in sports habits of people, as well as their intention to visit fitness centers in the near future.
• E-Marketing Plan for Fast Fitness Since e- marketing is the procedure of business communication and value generation for the target customers with the purpose to establishing relationship with them and gaining profit from the venture.
• Budget for a Health and Fitness Program Medical practitioners have been and should be in the forefront of catering for the health needs of society as a whole as seen in the codes and ethos outlined in the practice e.g.the Hippocratic Oath.
• Infant Nutrition and Fitness Infancy is a critical stage in life since a person establishes healthy consumption patterns.This patterns can lead to the infants acquiring optimal growth and healthy development.
• Nutritional Needs of an Older Adult: Lifecycle Nutrition and Fitness As a rule, female nutritional needs are considerably lower than the ones of a man unless a woman is pregnant. Men also tend to have a considerably higher calorie requirement.
• Fitness First Company Analysis The importance of operations management in forecasting is essential in the fitness industry, where there is the threat of the changes in demand and the newsvendor challenge.
• Management Processes and Supply Chain in Fitness Plus According to the owners in the case research, as the popularity of fitness and health grew, so did the need for more people to register for membership at the club.
• Olympus Strength and Power Fitness Center’s Business Plan This is a prime location within the outskirts of the Aston metropolitan area and provides a serene, spacious environment for would-be patrons of the gym.
• Promotional Strategy for a Chain of Fitness Centers To attract the audience, these people should recite the message that First Fitness could help to “look like this” with a sense of humor.
• Small Business Idea for Fitness Workout Gym The advantages and disadvantages of the four different forms of business organization, which include the following: The business is very easy to form considering that no legal requirements are required, except a business license.
• Developing a Fitness Program The training will involve an extensive warm-up, a gradual increase of the load, and isolated joint exercises for avoiding inaccurate movements.
• Hillingdon Country House Fitness Centre Unfair Standard Terms According to the Office of Fair Trading, “a standard term is unfair if it creates a significant imbalance in the parties rights and obligations under the contract, to the detriment of the consumer, contrary to […]
• Exercise and Health Promotion: Chandler Fitness Center I came to recognize that the objectives and the philosophy of the facility were to change people’s lives through fitness enhancement.
• Nutrition and Fitness to Raise Healthy Children Ohio Action for Healthy Kids wants to establish a county-wide obesity prevention program for children ages 8-12 and requests a grant of $56,600 to meet this goal.
• The Development of a Web Portal Solution for Jupiter Fitness Center The portal will provide the customers of the company more value for the services received, which is expected to contribute to their retention and give the company a competitive advantage.
• The Brain Fitness Exercises Having said that we have a dependency also indicates that there is a certain part of our body that we tend to use a lot less because of it.
• Bally Total Fitness Accounting The portion of the one-time enrolment fee attributable to the periods occurring beyond the year of receipt should be reflected in the books of the company at the close of the respective accounting period as […]
• Benefits of Exercise and Importance of Overall Fitness Being in the best of health means more than the absence of illness. The American Heart Association recommends keeping track of body composition: how much of your body are fat, bone, and muscle.
• Genetic Basis of Fitness Differences in Natural Populations In the article to summarize, the authors recognized that one way genomics affect biology is the possibility of identifying and studying how the characteristics affecting fitness, a key issue in natural selection, are genetically based.
• Health and Fitness Workout Plan When I created my blog, I used this information to develop the plan and decide how I would explain my meal choices.
• Teaching Styles: Fitness Director Therefore, the paper aims to discuss the application of the command style, the practice style, and the divergent production as applied to the profession of a fitness director to demonstrate their usefulness for this specialist’s […]
• A Comparative Study of Mental Health Between Players and Non Players In this context, the International Journal of Sports Sciences and Fitness published a study titled “A comparative study of mental health status between players and non-players” to foster awareness regarding the importance of sports activities […]
• Fitness and Health Operations as the Chance of Improving Health The programs should be designed in a way that in the end, the customers can be able to see the results or some change as the program goes on.
• Motivation Through Holistic Fitness: A Cost-Benefit Analysis Specifically, the costs involved in the process will be discussed, and the projected profitability will be assumed. Since I will increase my team members’ motivation, I expect to receive at least a 20% increase in […]
• Employee Motivation Through Holistic Fitness By promoting the emotional, mental, spiritual, and physical fitness of the staff, I will be able to increase their productivity and dedication.
• Motivation Through Holistic Fitness: A Risk Analysis Prior to implementing the holistic fitness idea within the organization, it is necessary to conduct a risk analysis of the planned project. Hence, the primary risk of the plan is the resistance of employees to […]
• The Concept of Army Combat Fitness Test There is complex and dynamic nature of the modern military and combat activity of the army and navy, the use of the latest information technologies, weapons and military equipment, and the country’s security interests.
• Issues With the Army Combat Fitness Test and Why They Should Be Fixed This paper will review the drawbacks of the ACFT, including inadequate requirements for women, injuries associated with the test, the increased complexity of the trial, and the necessity to complete the two-mile run.
• The Relevance of the Army Combat Fitness Test for the U.S. Army The new Army Combat Fitness Test will be implemented by October 2020 and is considered as a better concept to forecast a soldier’s readiness for the pressure one will encounter on the modern battlefield.
• Anytime Fitness vs. Jetts Firm’s Business Model The paper also analyses the business models of the two firms to determine the firm with a better business model. This is probably one of the strengths of the business that has enabled it to […]
• Fitness Training Programs for Men and Women The reason for assessment of client’s fitness is that by acknowledging needs of Steve, the trainer will be able to elaborate a dedicated workout plan.
• Fitness Marketing Programs: Key Issues First, the word “guaranteed” is prone to misinterpretation: while the results obviously depend on the human factor, such as the persistence of the customers, the wording of the advertisement will likely be ruled out as […]
• Fitness and Health Terms Definition Health denotes a condition of total physical, psychological, and social welfare and not just the absence of sickness or frailty while fitness represents the capacity to satisfy the requirements of the environment.
• Saudi Arabian Spinning Studio in Fitness Industry The trainers will ensure that the clients are safe when they are in the studio and that all the rules and guidelines are followed strictly.
• Cardiovascular Fitness Effect on the Rate of Heart Beat The rate of the heart beating is also called the pulse rate and simply refers to the speed at which the heart pumps blood from the left ventricle to the rest of the body for […]
• The Benefit of Personal Fitness The importance of sports for the promotion of fitness and making one a better, more fulfilled person suggests both an explanation and a justification for the current and growing popularity of sports.
• China’s Leading Companies Ethical Fitness The mention of corporate ethical responsibility in any part of China naturally draws attention to Adidas and Apple Inc.that had histories of child labor in the country.
• Fitness First Clubs Management and Strategy The main accents in the company are made on attracting the members to the clubs because of the company’s activity which is the leader in providing such kind of service.
• Australian Fitness Industry Marketing Analysis The industry needs to have fitness programs designed specifically for different segments of the market. Hence, the industry should collaborate with the media to make these programs core to the lives of Australians.
• Saudi Arabia Fitness Centre: Company Description The main promoters of the fitness centre comprise of a group of young individuals who are advocating on the importance of healthy living.
• Fitness First Clubs Strategies The development of the training programs meets the company’s orientation on the effective structure and rivalry and the peculiarities of market domination model according to which the work of managers is organized.
• Fitness Express Company: Progress and Problems The validation outcomes are promising to lead to increased interest of the owner to explore the business and results of the project.
• Fitness Express Ltd Business Plan Fitness and sporting market continues to grow in Australia and New Zealand. The vision of the company is premised on delivering fitness and sporting gears to customers as quickly and efficiently as possible in […]
• Fitness Obsession and Its Causes Apart from that, physical attractiveness is one of the factors that can contribute to their success in various areas of life.
• Analysis of the Fitness First Health and Fitness Centre The purpose of starting the club was to provide health and fitness training services to people belonging to different age groups and income levels under the directorship of the co-founders.
• Healthcare Issues: LA Fitness for Students and Healthy Living Through Fitness Programs Inclusion of sports and physical exercise classes in learning institutions justifies the significance of exercise to students. LA Fitness has physical exercise programs that are cost-friendly to college students.
• 24 Hour Fitness Worldwide Inc. Implementation Plan 24 Hour Fitness Worldwide Inc.is based in California and was established in the year 1983 for the purposes of providing fitness services to the population.
• Business Plan for Star Fitness Center Those living and working in the city will have the opportunity to use the facility that is equipped with the latest technology for body fitness.
• Strategic Management in Bally Total Fitness These were like friends’ opinions and recommendation, the nature of the place regarding the cleanliness standards, nature and friendliness of the staff, the consistent persuasiveness of marketers and sales pitches, and the convenience and location […]
• Academic Achievement and Physical Fitness This study contributes to the growing body of knowledge, which identifies that there is a positive correlation between physical fitness and academic achievement.
• Fitness Shoes Marketing Strategy The company’s location in China has created many issues and changes in the company due to the laws and regulations, global changes, data protection and the legislation of the country.
• Body Fitness and Health Yuill and Barry argues that “both male and female do different types of exercises so that they can acquire their preferred body shapes and due to complex social relations, especially in the universities, females are […]
• Ethics and Professional Standards of Fitness Gym One area where ethics and professional responsibility apply to fitness gym is in the relationship between the trainer and the client in the gym.
• Marketing program for a health and fitness club It is the responsibility of the marketing agency of the company to investigate what goes on in the mind of the customers.
• The Impact of a Fitness Intervention on People with Developmental and Intellectual Disabilities This is one of the issues that should be singled out. This is one of the issues that should be considered.
• Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness In particular, the authors of the book tried to explain the causes of major diseases and to describe the necessary sport activities to prevent and overcome them.hey expressed the medical point of view in the […]
• Recreational Therapy: Fitness Impact on the Disabled The quarterly description has six basic components that guide recreational therapists in providing care and are entered in the patient’s chart: the goal of the treatment/intervention; the intervention plan; the RT practitioner’s views on the […]
• Strategies for 24 Hour Fitness However, each of the three kinds of value discipline relies on the type of service or product provided by the organization as well as the culture maintained by the given organization.
• Physical Fitness and Sport Policy in the Cold War Johnson presidential administration shifted the priorities in the sports national policy and vision of sports rivalry in the United States.”Addressing the subject in terms of federal initiatives during the 1960s, this article will argue that […]
• Fitness for Life: Program Analysis This condition prompted Lincoln University to introduce a ‘Fitness for life Program’, which endeavors to, peg physical fitness of students to academic merit in the attainment of diplomas.
• Fitness and Performance in Aviation The physical fitness and vigorous health of aviation workers are critical aspects in their performance, in aviation, because of the nature of some of their jobs that may be physically demanding.
• The Genesis Fitness Club The use of the website for information management also serve as an advantage since the company expenses due to the reduced number of personnel required as well as expenses required for stationeries and this in […]
• How Can Fitness Overcome Fast Food?
• What Does Your Fitness Assessment Tell You?
• Does Cardiorespiratory Fitness Influence the Effect of Acute Aerobic Exercise on Executive Function?
• How Can Fitness Clubs Leverage Social Media?
• Can Exercise Increase Fitness and Reduce Weight in Patients With Schizophrenia and Depression?
• How Do Health and Fitness Facilities Affect Communities?
• Does Cardiorespiratory Fitness Buffer Stress Reactivity and Stress Recovery in Police Officers?
• How Are Consumers Convinced That It Is Necessary to Take Fitness?
• Why Is Fitness Important in Our Daily Life?
• Does Fitness Bring People Together?
• How Does Physical Fitness Improve the Quality of Your Life?
• Does Higher Physical Fitness Protect Master Athletes From Consequences of COVID-19 Infection?
• How Reliable Are Wearable Fitness Tracking Devices?
• Does Physical Fitness Improve Academic Success?
• How Does Exercise Reduce Stress?
• What Can Regular Fitness Do for You?
• Do Warm-up Exercises Play a Role in Developing the Physical Fitness of Players?
• Is Physical Fitness Training Beneficial or Dangerous for Stroke Patients?
• In What Cases Are There Increases in Physical Activity but No Measurable Gains in Physical Fitness?
• Can Physical Fitness Impact Your Research Capabilities?
• Is There a Correlation Between Cardiorespiratory Fitness and the Incidence of Sudden Cardiac Death in Athletes?
• How to Assess the Stamina and Physical Fitness of an Individual?
• Is There a Difference Between Physical Activity and Physical Fitness?
• Can Yoga Enhance Both Mental and Physical Fitness?
• How Important Is It to Stick to a Routine for Maintaining Health?
• What Is the Importance of Fitness in Life?
• How Does Physical Activity Affect Your Fitness?
• Why Is Fitness Important to You as a Student?
• How Do You Stay Fit and Healthy?
• Why Are Fitness Standards Higher Than Health Standards?
• Pros and Cons of Regular Gym Attendance
• Effective Practices for Gym Safety and Injury Prevention
• Personal Trainers’ Role in Achieving Fitness Goals
• The Psychology of Gym Motivation: How to Overcome Barriers
• Social and Psychological Benefits of Group Fitness Classes
• Pros and Cons of Working Out at Home Instead of Gyms
• Gym Etiquette for a Positive Workout Environment
• How Gym Design and Atmosphere Influence Workout Experience
• Technological Advancements and Innovative Fitness Concepts
• The Evolution of Gym Culture from Greek Gymnasiums to Modern Fitness Centers
• Hydration and its Impact on Exercise
• Fitness for Different Age Groups
• Aerobic Exercise for Cardiovascular Fitness
• Pros and Cons High-Intensity Interval Training
• Why Physical Activity Is Important for Overall Health
• Nutrition and Fitness: How Diet Can Enhance the Effect of Exercise
• Exercise for Building Muscles and Increasing Bone Density
• How Stretching and Yoga Increase Flexibility and Mobility
• The Link Between Quality Rest and Exercise Performance
• Mindfulness, Yoga, and Meditation: Holistic Approaches to Health
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Physical Exercise and Mental Health, Essay Example

Pages: 3

Words: 925

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Introduction

The value of physical exercise to the body cannot be overemphasized. Even though there are many perspectives pertaining to its appropriateness, physical exercise has numerous benefits, which cannot be outweighed by any other mechanism applied to the human body. This research embodies  ananalysis of the usefulness of physical exercise in maintaining mental health. First a reflection of characteristics that constitute physical exercise would be undertaken and second, perspectives of mental health will be outlined in relation to the topic. Finally,ananalysis relating the benefits of physical exercise  to mental will be explored.

Physical exercise

Physical exercise is a concept used to describe any activity the body is allowed to access that helps in maintaining or enhancing a person’s health and well-being.  This includes strategies that provide vitality to organs in the body such the heart, lungs, muscular/ skeletal systems, kidneys, brain. Benefits are immense because this engagement allows athletesto master their skills through maintaining body weight, expiration and inspiration activities along with activating glands to produce perspiration. Perspiring is a significant excretory mechanism, which is often inadequately addressed in modern sciences due to attempts of inhibiting the odor (Hardman &Stensel, 2009).                .

The use of antiperspirants causes glands to limit perspiration production and sabotages the excretory process. Subsequently, many physical disturbances occur due to toxin built up Analysts have also confirmed that engaging in regular physical exercise greatly reduces incidences of heart disease, stroke, postpones aging, heart attacks, stimulating the immune system to function efficiently and reducing incidences of type 2 diabetes (Hardman &Stensel, 2009).

Mental health

Mental health relates to the extent psychological well-being is sustained. Essentially, from a non-scientific perspective mental health is the absencepersonality  disordersand brain dysfunction. When viewedfrom a holistic paradigm mental health includes a person’s ability to enjoy and appreciate the values of life. According to psychologists who investigate the human personality mental health could embrace attainment of lower level needs and reaching the highest self-actualization stage. Therefore, in reality mental health could also encompass one’s ability to appropriately cope with adversity and still remain balanced psychologically((Demyttenaere, Bruffaerts& Posada-Villa, 2004).

Further, World health Organization advances that a subjective wellbeing exists whereby a person’s equilibrium is related to the extent of autonomy is articulated; competence  expressed; intergenerational independence is executed and intellectual self-actualization is achieved. According to WHO, it also encompasses the person’s integration potential. This means a cohesiveability appropriatelyaligning one’s self to people, social and physical environments as well as staying connected. Ultimately, it must be clarified that there are diverse theories infirming mental health characteristics (Demyttenaere et.al, 2004).

The American psychological association has definite guidelines for interpreting and diagnosing mental disorders. However, scientists have admitted that it is difficult determining the extent to which mental health classifications are applicable across cultures and social environments. The primary concern of this discussion is analyzing the extent physical exercise promotes mental health or features of personality development consistent with adequate health mental. My theory relates to the perspective that it does promote mental health(Demyttenaere et.al, 2004).

If physical exercise is expected to enhance bodily functions; prevent disease and promote mental and social well-being, then, its role in mental health must be significant. Analysts have confirmed that it has immense impacts on depression; promotes self-esteem; augments a person’s body appeal, which stimulates physical attraction. Health care providers prescribe physical exercise in many of their health promotion strategies. It is often recognized as the miracle/wonder drug for a number of emotional issues. Therefore, if mental health relates to a person’s self-esteem, emotional equilibrium, physical exercise is then a major source of mental health maintenance.

For example, factors responsible for depression include low self-esteem, obesity, anxiety and stress. Research shows where endorphins are produced when people engage in physical activities. Further, studies reveal that this secretion initiates a response known as the runner high, linked to a euphoria created when physical activity is produced. Endorphin is an effective natural pain reliever and serves as an antidepressant when people experience various degree of the condition (Hardman Stensel, 2009).

Theories relating the release of other substances indicate thatanandamide is also a runner high initiator. Supporting researchconfirmedthatserotonin along with endorphin andanandamide levels are elevated in the blood stream. They remain that way days after physical exercise was experienced. Importantly, these endocrine secretions are responsible for mood stabilization weight management, which often affects mental health and ultimately improves self-esteem(Power, 2010).

It has been proven also that physical exercise alone combined with proper nutrition can maintain excellent mental health. There are more studies confirming successful application of physical exercise in depression prevention therapies. Analysts advanced that physical exercise is most effective on mental health when conducted as a group in gym settings or group walking therapies (Power, 2010).

The foregoing research highlighted perspectives relating the impact of physical exercise on mental health reflecting on differing viewpoints. Viewpoints on this subject differ based on classifications of mental health and physical exercise, which were clarified before an analysis was offered. Ultimately, in my point of view once a line of demarcation is drawn between mental health and mental disorder there is no need to differ regardingwhether physical exercise contributes to mental health. Physical exercise is necessary for the perpetuation of life itself.

Demyttenaere, K.Bruffaerts, R., & Posada-Villa, J. (2004). WHO World Mental Health Survey Consortium. Prevalence, severity, and unmet need for treatment of mental disorders in the World Health Organization World Mental Health Survey. Journal of the American Medical Association . 291 (21); 2581–2590

Hardman, A., &Stensel, D. (2009). Physical Activity and Health: The Evidence Explained. London: Routledge

Power, A. (2010). Transforming the Nation’s Health: Next Steps in Mental Health Promotion. American Journal of Public Health 100 (12); 2343–6.

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The Term “Social Construction of Reality”, Essay Example

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Essay on Health and Fitness for Children and Students

Table of Contents

The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless. However, the maintenance of health and fitness requires regular physical exercise with balanced diet.

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Target Exam ---

It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases, and get so many other benefits. Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness.

Following are some paragraphs, short essays and long essays on health and fitness to help students in completing their task. All the health and fitness essay are written very simply. So, you can select any essay according to your need and requirement:

Long and Short Essay on Health and Fitness in English

Health and fitness essay 100 words – sample 1.

A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions.

Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.

Health and Fitness Essay 150 words – Sample 2

People are being more conscious towards their health and fitness as time changes. Male wants to have a muscle bound body whereas female a slim and trim look. Everybody is doing lots of struggle on daily basis to achieve a perfect body. Getting healthy and fit body and mind requires lots of patience, time, commitment, goal, believe, and a strong mind to face all the struggles. Some people have ability to maintain fitness on their own however some need a good qualified personal trainer to take care of the daily exercises and diet. People who are in corporate businesses have very little movement and lot of sitting all through the day. That’s why they face being overweight, obese, lazy, and tired. It is proved with studies that people who are more fit and healthy achieve greater success in life.

Health and Fitness Essay 200 words – Sample 3

Health is a very important aspect in the life of everyone. Nothing is more important than health and fitness for any human being. Healthy and fit people really enjoy their life very happily and peacefully. An unhealthy person cannot enjoy life in full extent.

He/she cannot enjoy eating, watching sports, or other luxury of the life. It is truly said by our elders that health is wealth. In order to maintain good health we need to properly take care of the hygiene and sanitation all around us. We have to eat healthy and complete food in timely manner.

We should eat green and fresh vegetables, milk, fresh fruits, egg, etc. Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy. Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.

The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society. It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.

Health and Fitness Essay 250 words – Sample 4

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body.

Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

Health and Fitness Essay 300 words- Sample 5

Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.

We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness.

We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.

We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.

Health and Fitness Essay 400 words- Sample 6

Introduction

Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity. We can define the fitness of any person as the ability to meet demands of the environment.

How to Maintain Health and Fitness

There are various ways we can keep us healthy and fit if we follow regularly the following:

• We should regularly involve in the daily physical exercises by getting some time from our much hectic schedule. 30 to 60 minutes of exercise on daily basis or five to six times a week is ideal for anybody to remain fit.
• Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Healthy nutrition with high-fiber, low-fat, high protein, and rich source of vitamins and minerals is the key to good health.
• In order to get fit and healthy, good sleeping pattern is very necessary for any person. We need to maintain a discipline in our daily routine and focus on good sleeping pattern which must start and end at right time. Taking quality sleep of eight hours each night boosts our immune system and helps in preventing cardiovascular diseases as well as improves mood. Inadequate sleeping pattern leads to the sleep disorders and various mental disorders.

Importance of Health and Fitness

Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:

• Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
• Make them feel better both, physically and mentally.
• Improves their confidence level.
• Heals injuries soon.
• Helps to live longer by adding years to the life.
• Reduces stress and improves quality of life.
• Reduces anxiety level, stress, and feelings of depression.

Conclusion : Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life.

Helpful Resources on Health and Fitness

FAQs on Health and Fitness

What is health and fitness.

Health and fitness refer to physical well-being and the ability to perform daily activities with vigor. It encompasses a balanced diet, regular exercise, and mental stability.

What are health and fitness benefits?

Benefits include reduced risk of chronic diseases, enhanced mood and mental health, and improved longevity and quality of life.

How do you maintain good health and fitness?

Maintain a balanced diet, engage in regular physical activity, manage stress, and have regular health check-ups.

What are the 4 types of fitness?

The four types are cardiovascular endurance, muscular strength, flexibility, and muscular endurance.

What is health and fitness for life?

It means adopting lifelong habits that promote overall well-being and physical resilience, ensuring a better quality of life.

How is health and fitness important?

Health and fitness enhance mental and physical performance, reduce health risks, and improve overall well-being and life satisfaction.

What is the short note on health and fitness?

Health and fitness are vital for a high-quality life, reducing disease risks, and ensuring physical and mental well-being.

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May National Health Observances: Physical Fitness, Mental Health, Older Adults, and Women’s Health

Each month, we feature select National Health Observances (NHOs) that support our mission to improve health across the United States. In May, we’re raising awareness about physical fitness, mental health, older adults’ health and well-being, and women’s health.Use our list of resources below to promote these NHOs with your networks...

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