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BUILDING SELF-ESTEEM AND SELF-CONFIDENCE

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Building Self Confidence and Personality Development

• by Refresh Science
• September 21, 2021 January 6, 2022

Self-confidence refers to a capability that one develops to have a good sense of self-esteem and believe more in yourself. It is not the type of capability to achieve in a short time but it requires a long time to progress to achieve self-confidence. Also, self-confidence may drop at a certain time, so it is important to protect and nurture what has built on you.

On the other hand, personality development is ongoing progress of developing skills as well as personality to reach maturity level. Self-confidence and personality development go hand in hand which means while you develop self-confidence then your personality will also develop. Here are some personality development tips to build your self-confidence.

How can we develop self-confidence?

Developing self-confidence is very important so that you can value yourself more and have solid self-esteem. There are lots of practices to help build self-confidence but first of all, you can start with love yourself. It is difficult to build self-confidence when you do not feel good and do not love yourself. Start with love yourself, be kind to yourself, and feel good about anything that you have. Talk to yourself about things that you like, life goals, and try to stay positive as much as you can. Stop comparing your life with others and focus on planning your life with all the strength that you have.

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What is self-confidence in personality development.

Self-confidence is like the core of personality development. This means one cannot build personality development when one does not have good self-confidence. In many aspects, self-confidence is the push button to believe in yourself. Many people are afraid of others or to do something and it limits their personality development.

How do you build confidence in personality development?

To build a strong personality, you need to build self-confidence in the first place. Only when you feel confident with yourself, you can develop a strong personality. So, what you can do to build self-confidence? People who are confident with themselves always get things done. This means to start building self-confidence by being productive and accomplish your everyday goals. Though it is not easy, try to monitor your progress and see how much you change in everyday activity.

Sometimes you feel overwhelmed with how big your dream goals are, but be fearless to achieve them. There is no place for fear when you want to be confident. A good way to avoid fear is to not bother with what others’ saying. Just get the things done and do not compare your progress with other people.

What is the importance of self-confidence in personality development?

People with good self-confidence feel happier, get motivated, are more productive, and are more grateful. This is all because they are comfortable with themselves and have clear future goals. When you have good self-confidence, you will also have the better mental strength and build a better relationships. All these conditions are required to build good personality development.

How does self-confidence relate to character development?

Self-confidence affects your actions in many ways. Those who lack self-confidence struggle in many aspects of life from the workplace, social life, to personal relationship. Lacking confidence also affects character development. It prevents you from becoming a better person and instead, forces you to become a negative person who lacks motivation and energy.

To develop a character, you need self-confidence. A good level of confidence changes your perspective, way of thinking, and also actions. While character trait is something you inherit, but you can always develop the character from a negative person to a positive one, from being unproductive to productive, and so on.

What type of skill is self-confidence?

Self-confidence is a personal development skill. Good self-confidence means you believe in your abilities, decisions, and actions. This is a basic skill you need to reach your goals and have a successful life. Many people fail to believe in themselves and that makes it difficult to reach the life goal.

What are self-confidence examples?

There are countless examples of self-confidence you can learn from famous people. One of the great examples is the story of Steve Jobs. We all know that he was fired from his very own company. However, instead of overthinking the matter, he went on to establish one of the most successful production houses, Pixar. This is all because he has a great amount of confidence to stand up once again after the failure and is even able to create another company which also as successful as the former company.

What are the factors that affect self-confidence?

Self-confidence is not something to build overnight. It is a lifetime process with a lot of influence factors. Society plays a huge contribution to one’s self-confidence. The ways you dress, speak, behave and even way of thinking are greatly influenced by the society around you. Besides society, the childhood moment also contributes to one’s self-confidence.

Other factors that also contribute in self-confidence is religions, media, family and friends, relationship, work environment, and also health.

Why do we need self-confidence?

Self-confidence is important to build your personal and career life. It convinces other people that you are capable of doing something. This is because people tend to trust others who radiate confidence within themselves. Also, having self-confidence makes you a positive person since you believe in yourself more.

10 things to boost your self-esteem

There are many techniques on how to build self-esteem. The key to building self-esteem is to take note of what makes you down and what you can do to change it. Here are the 10 things to boost self-esteem.

• Have positive attitude
• Get moving and be active
• Talk to a friend
• Doing something on a purpose
• Listen to your body
• Plan your everyday activity
• Make time for yourself
• Make a list of your goal
• Do not forget to have fun

Self-esteem therapy activities

Some people have a session with a therapist to help build self-esteem. But if you want to have a therapy that you can do-it-yourself at home, you can start with making a habit tracker. A habit tracker is the type of tracker or journal to monitor your everyday activities. This tracker helps you stay on track and be productive every day.

Self-confidence is something that we need to develop a positive personality and have better self-esteem. There are lots of factors that affect self-confidence and personal development. Develop self-confidence includes changing the way of thinking, how you behave and react to a certain situation, and so on.

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Building Self Confidence

Jul 14, 2014

350 likes | 707 Views

Building Self Confidence. Mary Lou Soffa University of Virginia.

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• admit mistakes
• first paper rejection
• building self confidence
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Presentation Transcript

Building Self Confidence Mary Lou Soffa University of Virginia

“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in the four C’s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.” Walt Disney

How self confident are you ? Do what you believe to be right, even if criticized for it Willing to take risks Admit your mistakes and learn from them Extol your virtues as often & to as many as possible Accept compliments graciously. “Thanks, I really worked hard on that paper.” Govern your behavior based on what others think Stay in your comfort zone Work hard to cover up your mistakes Wait for others to congratulate you Dismiss compliments offhandedly. “Oh that paper was nothing really, anyone could have done it.” High Self Confidence Low Self Confidence

Take this online quiz http://www.mindtools.com/pages/article/newTCS_84.htm How self confident are you ?

Balancing self confidence If you are under-confident, you’ll avoid taking risks and stretching yourself – you might not even try at all. If you are over-confident, you may take on too much risk, stretch yourself beyond your capabilities and fail badly.

Grad student confidence “plot” Pass final defense First paper acceptance Admitted to grad school Pass PhD candidacy Pass thesis proposal Confidence Level First exam in a grad course First paper rejection First PhD candidacy exam attempt Searching for a thesis topic Progress Through Your PhD

“Every CS PhD student I have seen, including myself, had at least one period during which they are convinced that their dissertation topic is utterly worthless.” Gerald Estrin, Professor Emeritus, Computer Science, UCLA

The good news is that self confidence can be learned and built on.

10 Tips for Building Self Confidence

#1: Admit the problem Take stock of where you are, think about where you want to go, and recommit yourself to getting there Remember that no one is perfect. Even the most confident people have insecurities. Accept that life is full of bumps down the road and have faith that things will be better tomorrow

#2: Find support • Find someone safe you can talk frankly to • Make sure they are people you trust and who won’t judge you in the future based on your current state of self confidence • Surround yourself with nurturing friends. • Watch out for those who lower the confidence of others to compensate for their own confidence issues • Be sure to be there to support others when they need it

#3: Establish some reachable goals • Make a list of things that will get you moving towards your PhD goals • Identify the first small step needed to accomplish each item on the list and have a plan for making that first step • For that rejected paper, let the review “age” for a short while. Then, ask yourself what was good about the paper and what needs improved. Develop a plan for revisions and resubmission.

#4: Recognize your successes • Do not ever, ever put yourself done. • Try to avoid fixating on your failures • Make a list of your recent successes, then read the list (out load if necessary) back to yourself • Think about your strengths and what you’ve achieved so far. Give yourself permission to take pride in those achievements • Be realistic, but don’t leave it blank

#5: Take a break • Take some time off to refresh, reflect, and enjoy • Find time to exercise regularly – go for a run, hike, swim, … • Have a nice meal with friends/loved ones • Go shopping – buy that pair of shoes you’ve been wanting, that tennis racket, … • Pamper yourself – get your nails done, have a massage, …

#6: Beware of the “triple low” Your experimental results don’t support that hypothesis you were so hyped about; your paper was just rejected; … You just saw that man you have such a crush on with another woman; you and your partner had a slamming-door fight this morning; … It’s the first day of your period and that pimple just erupted … again; those 5 pounds are back; …

#7: Fake it till you make it • Speak slowly and clearly • A person who thinks they aren’t worth listening to will often speak quickly and/or softly • Stand tall • Don’t slouch, don’t walk around with your head held low • Accept greetings and complements gracefully • When asked how you are doing, say with enthusiasm “Just great.” Don’t roll your eyes, groan, and say “I’m just swamped”.

#8: Be extra prepared • Go the extra mile to be prepared • Study your butt off for that exam • Spend more time in the lab running those additional experiments • Prepare a few slides for the next group meeting • Write, rewrite, rewrite that paper • Practice that talk again and again – in front of friends and not-so-friends • Just beware of perfectionism • (or you will never finish)

#9: Take a risk a day • Challenge yourself everyday • Don’t be afraid to push yourself, a little bit of pressure is good for you • Make it a habit

#10: Stick to your principles • Know your principles • Live the your Golden Rule • Live your passion • Then actually live them • If you don’t have something you believe in, you don’t have anything. If you don’t stand for something, you will fall for anything.

The imposter syndrome • Regardless of success achieved or proof of competence, you are sometimes convinced that you do not deserve it • Proof is dismissed as luck, timing, or a result of deceiving others into thinking you are more intelligent/competent than you are • It is particularly common among successful women and typically associated with academics. It is also widely found among graduate students and first generation college students.

In closing … Believe in yourself No one will believe in you until you believe in yourself “Know yourself and you will win all battles.” Sun Tzu Think about what is important to you and where you want to go … and then go for it ! And, smile often 

"My mother drew a distinction between achievement and success. She said that achievement is the knowledge that you have worked hard and done the best that is in you. Success is being praised by others ... Always aim for achievement and forget about success.“ Helen Hayes, Actress From http://women.cs.cmu.edu/What/Outreach/

Credits • CRA-Women (especially Carole-Jean Wu, Esin Saka, Maria Klawe, Janie Irwin) presenters at previous grad cohort workshops • Various web sites • wikiHow: How to Build Self Confidence http://www.wikihow.com/Build-Self-Confidence • MindTools: Building Self-Confidence http://www.mindtools.com/selfconf.html • 25 Killer Actions to Boost Your Self-Confidence http://zenhabits.net/2007/12/25-killer-actions-to-boost-your-self-confidence/

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