problem solving group therapy

Bipolar Disorder
Therapy Center
When To See a Therapist
Types of Therapy
Best Online Therapy
Best Couples Therapy
Best Family Therapy
Managing Stress
Sleep and Dreaming
Understanding Emotions
Self-Improvement
Healthy Relationships
Student Resources
Personality Types
Guided Meditations
Verywell Mind Insights
2023 Verywell Mind 25
Mental Health in the Classroom
Editorial Process
Meet Our Review Board
Crisis Support

What Is Problem-Solving Therapy?

Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania.

Verywell / Madelyn Goodnight

Problem-Solving Therapy Techniques

How effective is problem-solving therapy, things to consider, how to get started.

Problem-solving therapy is a brief intervention that provides people with the tools they need to identify and solve problems that arise from big and small life stressors. It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness.

Problem-solving therapy can be used to treat depression , among other conditions. It can be administered by a doctor or mental health professional and may be combined with other treatment approaches.

At a Glance

Problem-solving therapy is a short-term treatment used to help people who are experiencing depression, stress, PTSD, self-harm, suicidal ideation, and other mental health problems develop the tools they need to deal with challenges. This approach teaches people to identify problems, generate solutions, and implement those solutions. Let's take a closer look at how problem-solving therapy can help people be more resilient and adaptive in the face of stress.

Problem-solving therapy is based on a model that takes into account the importance of real-life problem-solving. In other words, the key to managing the impact of stressful life events is to know how to address issues as they arise. Problem-solving therapy is very practical in its approach and is only concerned with the present, rather than delving into your past.

This form of therapy can take place one-on-one or in a group format and may be offered in person or online via telehealth . Sessions can be anywhere from 30 minutes to two hours long.

Key Components

There are two major components that make up the problem-solving therapy framework:

Applying a positive problem-solving orientation to your life
Using problem-solving skills

A positive problem-solving orientation means viewing things in an optimistic light, embracing self-efficacy , and accepting the idea that problems are a normal part of life. Problem-solving skills are behaviors that you can rely on to help you navigate conflict, even during times of stress. This includes skills like:

Knowing how to identify a problem
Defining the problem in a helpful way
Trying to understand the problem more deeply
Setting goals related to the problem
Generating alternative, creative solutions to the problem
Choosing the best course of action
Implementing the choice you have made
Evaluating the outcome to determine next steps

Problem-solving therapy is all about training you to become adaptive in your life so that you will start to see problems as challenges to be solved instead of insurmountable obstacles. It also means that you will recognize the action that is required to engage in effective problem-solving techniques.

Planful Problem-Solving

One problem-solving technique, called planful problem-solving, involves following a series of steps to fix issues in a healthy, constructive way:

Problem definition and formulation : This step involves identifying the real-life problem that needs to be solved and formulating it in a way that allows you to generate potential solutions.
Generation of alternative solutions : This stage involves coming up with various potential solutions to the problem at hand. The goal in this step is to brainstorm options to creatively address the life stressor in ways that you may not have previously considered.
Decision-making strategies : This stage involves discussing different strategies for making decisions as well as identifying obstacles that may get in the way of solving the problem at hand.
Solution implementation and verification : This stage involves implementing a chosen solution and then verifying whether it was effective in addressing the problem.

Other Techniques

Other techniques your therapist may go over include:

Problem-solving multitasking , which helps you learn to think clearly and solve problems effectively even during times of stress
Stop, slow down, think, and act (SSTA) , which is meant to encourage you to become more emotionally mindful when faced with conflict
Healthy thinking and imagery , which teaches you how to embrace more positive self-talk while problem-solving

What Problem-Solving Therapy Can Help With

Problem-solving therapy addresses life stress issues and focuses on helping you find solutions to concrete issues. This approach can be applied to problems associated with various psychological and physiological symptoms.

Mental Health Issues

Problem-solving therapy may help address mental health issues, like:

Chronic stress due to accumulating minor issues
Complications associated with traumatic brain injury (TBI)
Emotional distress
Post-traumatic stress disorder (PTSD)
Problems associated with a chronic disease like cancer, heart disease, or diabetes
Self-harm and feelings of hopelessness
Substance use
Suicidal ideation

Specific Life Challenges

This form of therapy is also helpful for dealing with specific life problems, such as:

Death of a loved one
Dissatisfaction at work
Everyday life stressors
Family problems
Financial difficulties
Relationship conflicts

Your doctor or mental healthcare professional will be able to advise whether problem-solving therapy could be helpful for your particular issue. In general, if you are struggling with specific, concrete problems that you are having trouble finding solutions for, problem-solving therapy could be helpful for you.

Benefits of Problem-Solving Therapy

The skills learned in problem-solving therapy can be helpful for managing all areas of your life. These can include:

Being able to identify which stressors trigger your negative emotions (e.g., sadness, anger)
Confidence that you can handle problems that you face
Having a systematic approach on how to deal with life's problems
Having a toolbox of strategies to solve the issues you face
Increased confidence to find creative solutions
Knowing how to identify which barriers will impede your progress
Knowing how to manage emotions when they arise
Reduced avoidance and increased action-taking
The ability to accept life problems that can't be solved
The ability to make effective decisions
The development of patience (realizing that not all problems have a "quick fix")

Problem-solving therapy can help people feel more empowered to deal with the problems they face in their lives. Rather than feeling overwhelmed when stressors begin to take a toll, this therapy introduces new coping skills that can boost self-efficacy and resilience .

Other Types of Therapy

Other similar types of therapy include cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT) . While these therapies work to change thinking and behaviors, they work a bit differently. Both CBT and SFBT are less structured than problem-solving therapy and may focus on broader issues. CBT focuses on identifying and changing maladaptive thoughts, and SFBT works to help people look for solutions and build self-efficacy based on strengths.

This form of therapy was initially developed to help people combat stress through effective problem-solving, and it was later adapted to address clinical depression specifically. Today, much of the research on problem-solving therapy deals with its effectiveness in treating depression.

Problem-solving therapy has been shown to help depression in:

Older adults
People coping with serious illnesses like cancer

Problem-solving therapy also appears to be effective as a brief treatment for depression, offering benefits in as little as six to eight sessions with a therapist or another healthcare professional. This may make it a good option for someone unable to commit to a lengthier treatment for depression.

Problem-solving therapy is not a good fit for everyone. It may not be effective at addressing issues that don't have clear solutions, like seeking meaning or purpose in life. Problem-solving therapy is also intended to treat specific problems, not general habits or thought patterns .

In general, it's also important to remember that problem-solving therapy is not a primary treatment for mental disorders. If you are living with the symptoms of a serious mental illness such as bipolar disorder or schizophrenia , you may need additional treatment with evidence-based approaches for your particular concern.

Problem-solving therapy is best aimed at someone who has a mental or physical issue that is being treated separately, but who also has life issues that go along with that problem that has yet to be addressed.

For example, it could help if you can't clean your house or pay your bills because of your depression, or if a cancer diagnosis is interfering with your quality of life.

Your doctor may be able to recommend therapists in your area who utilize this approach, or they may offer it themselves as part of their practice. You can also search for a problem-solving therapist with help from the American Psychological Association’s (APA) Society of Clinical Psychology .

If receiving problem-solving therapy from a doctor or mental healthcare professional is not an option for you, you could also consider implementing it as a self-help strategy using a workbook designed to help you learn problem-solving skills on your own.

During your first session, your therapist may spend some time explaining their process and approach. They may ask you to identify the problem you’re currently facing, and they’ll likely discuss your goals for therapy .

Keep In Mind

Problem-solving therapy may be a short-term intervention that's focused on solving a specific issue in your life. If you need further help with something more pervasive, it can also become a longer-term treatment option.

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.

Shang P, Cao X, You S, Feng X, Li N, Jia Y. Problem-solving therapy for major depressive disorders in older adults: an updated systematic review and meta-analysis of randomized controlled trials . Aging Clin Exp Res . 2021;33(6):1465-1475. doi:10.1007/s40520-020-01672-3

Cuijpers P, Wit L de, Kleiboer A, Karyotaki E, Ebert DD. Problem-solving therapy for adult depression: An updated meta-analysis . Eur Psychiatry . 2018;48(1):27-37. doi:10.1016/j.eurpsy.2017.11.006

Nezu AM, Nezu CM, D'Zurilla TJ. Problem-Solving Therapy: A Treatment Manual . New York; 2013. doi:10.1891/9780826109415.0001

Owens D, Wright-Hughes A, Graham L, et al. Problem-solving therapy rather than treatment as usual for adults after self-harm: a pragmatic, feasibility, randomised controlled trial (the MIDSHIPS trial) . Pilot Feasibility Stud . 2020;6:119. doi:10.1186/s40814-020-00668-0

Sorsdahl K, Stein DJ, Corrigall J, et al. The efficacy of a blended motivational interviewing and problem solving therapy intervention to reduce substance use among patients presenting for emergency services in South Africa: A randomized controlled trial . Subst Abuse Treat Prev Policy . 2015;10(1):46. doi:doi.org/10.1186/s13011-015-0042-1

Margolis SA, Osborne P, Gonzalez JS. Problem solving . In: Gellman MD, ed. Encyclopedia of Behavioral Medicine . Springer International Publishing; 2020:1745-1747. doi:10.1007/978-3-030-39903-0_208

Kirkham JG, Choi N, Seitz DP. Meta-analysis of problem solving therapy for the treatment of major depressive disorder in older adults . Int J Geriatr Psychiatry . 2016;31(5):526-535. doi:10.1002/gps.4358

Garand L, Rinaldo DE, Alberth MM, et al. Effects of problem solving therapy on mental health outcomes in family caregivers of persons with a new diagnosis of mild cognitive impairment or early dementia: A randomized controlled trial . Am J Geriatr Psychiatry . 2014;22(8):771-781. doi:10.1016/j.jagp.2013.07.007

Noyes K, Zapf AL, Depner RM, et al. Problem-solving skills training in adult cancer survivors: Bright IDEAS-AC pilot study . Cancer Treat Res Commun . 2022;31:100552. doi:10.1016/j.ctarc.2022.100552

Albert SM, King J, Anderson S, et al. Depression agency-based collaborative: effect of problem-solving therapy on risk of common mental disorders in older adults with home care needs . The American Journal of Geriatric Psychiatry . 2019;27(6):619-624. doi:10.1016/j.jagp.2019.01.002

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

33 Group Therapy Activities, Exercises & Questions | Free PDF Download

Discover a comprehensive guide to group therapy activities to facilitate growth, bonding, and self-discovery. Download a free PDF!

By Alex King on Feb 29, 2024.

Fact Checked by Ericka Pingol.

Why are Group Therapy Activities Helpful?

Group therapy activities are incredibly beneficial tools for self-discovery, communication, personal growth, and resilience building. The activities foster an environment of trust, understanding, empathy, and support among group members. They encourage individuals to share personal experiences, thoughts, and feelings, often leading to breakthroughs in understanding and coping strategies.

These activities are versatile and can cater to various groups, including adults, teens, children, and specific demographics like people with addiction or grief. Whether fun group therapy activities designed to relieve tension and promote bonding or motivational group therapy activities to inspire change and growth, each has its unique purpose and benefit.

In essence, group therapy activities are a safe platform for individuals to navigate their feelings, confront their fears, and work towards healthier mental and emotional states alongside others in similar situations.

11 Group Therapy Activities

Group therapy activities offer a structured and engaging way to foster openness, encourage healthy communication, and build a strong sense of community within a group. These activities can be tailored to fit the group's needs and vary from light-hearted games to more serious discussions or artistic expressions. The following eleven activities are practical tools therapists commonly use to achieve therapeutic goals.

1. Ice Breaker Activities

These light-hearted activities, like "Two Truths and a Lie" or "Human Bingo," help members to introduce themselves and feel more comfortable within the group.

2. Problem-Solving Exercises

Activities such as "Survival Scenario" can enhance teamwork and demonstrate the benefits of group decision-making.

3. Role-playing

By acting out different scenarios, members gain insights into various perspectives and learn to navigate social situations.

4. Trust-building Exercises

Exercises like the "Trust Fall" foster trust, connectivity, and support within the group.

5. Art Therapy

Creating a group mural allows members to express their feelings creatively and discuss them with others.

6. Music Therapy

By creating group playlists or engaging in group songwriting, members can connect through shared experiences.

7. Guided Imagery

Relaxation and therapeutic mental images can reduce stress and anxiety within the group.

8. Movement Therapy

Yoga or Tai Chi can be helpful in channeling energy and focus, improving mood, and fostering group cohesion.

9. Gratitude Exercises

Group members share what they are grateful for, which can enhance positive feelings and encourage a positive outlook.

10. Goal-Setting Exercises

Group members share personal goals, and the group works together to develop strategies for achieving them.

11. Themed Discussion Groups

Members discuss topics relevant to their circumstances, such as dealing with grief or overcoming addiction.

11 Group Therapy Exercises

Therapeutic exercises in a group setting aim to engage participants physically, emotionally, and cognitively. They often involve active participation, strengthening members' bonds, encouraging empathy, and promoting personal growth. Each exercise provides a safe space for members to explore their feelings and behaviors, understand others' perspectives, and practice new skills.

Let's delve into eleven proven group therapy exercises.

1. Collaborative Drawing

Group members contribute to a shared drawing, encouraging cooperation and mutual understanding.

2. Empty Chair Exercise

Participants engage in a dialogue with an 'empty chair,' simulating a conversation with themselves or a significant person.

3. Scavenger Hunt

A fun way to improve team bonding and collaborative skills.

4. Tower Building

Group members build a structure using materials like spaghetti and marshmallows, promoting teamwork and problem-solving skills.

5. Feelings Charades

An engaging way to help members express and recognize different emotions.

6. Progressive Muscle Relaxation

Participants learn to relax their muscles , reducing physical tension and promoting mindfulness.

7. Mask-Making

Members create masks representing their perceived and authentic selves, stimulating introspection and self-understanding.

8. Balloon Exercise

Each member writes a negative thought on a balloon, then pops it, symbolizing the release of negative feelings.

9. Sculpture Exercise

Group members mold playdough or clay to represent an emotion or experience, facilitating non-verbal expression.

10. Eco-Therapy

Outdoor activities like gardening or nature walks help connect members to the natural world and provide therapeutic benefits.

11. Affirmation Exchange

Members write positive affirmations for each other, fostering positivity and group cohesion.

11 Group Therapy Questions

Open-ended questions are invaluable in a group therapy context. They guide the therapy process, prompting self-reflection and stimulating in-depth discussions among members. Individuals can gain new insights into their behaviors, emotions, and relationships through these discussions. Here are eleven thought-provoking questions commonly used in group therapy sessions.

1. What brought you to this group therapy session?

This question helps participants identify their reasons for seeking therapy, which can clarify their goals and motivations.

2. How do you typically handle stress or conflict?

Understanding each member's coping mechanisms allows the group to address unhealthy patterns and develop new, healthier strategies.

3. What are some personal strengths you can share with the group?

Members can boost their self-esteem and contribute to a positive group dynamic by identifying and sharing personal strengths.

4. Can you share a recent challenge and how you dealt with it?

This question encourages members to reflect on their problem-solving skills and share their experiences with the group, which can provide valuable insights and shared learning opportunities.

5. What's one thing you want to change about your life?

Asking participants to identify something they'd like to change can help them focus on their therapeutic goals and build motivation.

6. What does self-care look like to you?

This question encourages participants to consider how they take care of their physical and mental health, which can lead to discussions about the importance of self-care and ways to improve it.

7. How do your relationships impact your well-being?

This question can help participants understand how their relationships with others can affect their mental and emotional health, which can be a significant area for therapeutic work.

8. What's a significant event that shaped your life?

Reflecting on impactful life events can help participants understand how past experiences continue to influence their present behaviors and emotions.

9. Can you share a time when you felt proud of yourself?

Recalling and sharing moments of personal success can boost self-esteem and contribute to a positive group dynamic.

10. How has your perspective changed since joining group therapy?

This question encourages participants to reflect on their progress and the benefits gained from the group therapy experience, which can be a source of motivation and hope.

11. What's one goal you hope to achieve through these group therapy sessions?

This question helps participants establish a clear therapeutic goal, providing focus and purpose to their group therapy sessions.

These questions are tools that therapists use to guide discussions, encourage self-reflection, and foster connection among group members. The insights gained from the responses can significantly assist the therapeutic process.

When to Use Group Therapy Tools

Group therapy tools come into play when the therapeutic process needs direction, interaction, or stimulation. They are instrumental at the beginning of therapy to foster trust and rapport. For instance, icebreaker activities are ideal for initial sessions when members get to know each other.

They also have a role during periods of stagnation or high tension. Fun group therapy activities can lighten the mood, while problem-solving or role-playing exercises can provide new ways to address ongoing issues. Additionally, these tools are crucial in sessions focused on specific topics like emotional regulation, communication skills, or self-esteem.

Initial Sessions

Group therapy tools such as ice breakers and get-to-know-you activities can be handy in initial sessions when group members are still unfamiliar with each other. These tools can help break the ice, encourage introductions, and create an environment conducive to sharing and collaboration.

During High-Tension Meetings

If a group session becomes tense or heated, a therapist might employ certain activities to diffuse tension and promote understanding. This could include calming exercises like guided imagery or team-building activities encouraging cooperation and unity.

When Introducing New Topics

Related group therapy activities can help illustrate and explore the concept when introducing a new subject. For example, role-playing exercises can be employed if the focus is on developing empathy.

During Stagnant Periods

If group sessions become stagnant, lack engagement, or if members seem stuck, group therapy tools can be used to reinvigorate the group and stimulate progress. Fun and engaging activities can bring a fresh perspective and energize the group.

To Foster Skill Development

Specific group therapy activities can teach and reinforce emotional regulation, active listening, or assertive communication skills. Practicing these skills in a safe, supportive environment helps individuals integrate these behaviors into their everyday lives.

During Closure or Transition

As the group therapy ends, or when members transition out, reflective activities, such as group discussions or personal letter writing, can provide closure and a chance for members to acknowledge their progress and the relationships they've formed.

Handling Resistance or Defensiveness

If a group member is resistant or defensive, a therapist might use certain group therapy activities to encourage participation and engagement. An example could be a non-threatening creative activity like art or music therapy, where the focus is shifted from the individual to the shared task.

Group Therapy Activities App – How Can Carepatron Help?

In the digital age, leveraging technology to enhance therapeutic processes is essential. That's where Carepatron comes in. It's a groundbreaking healthcare management app designed to streamline therapy processes, including planning and conducting group therapy activities.

With Carepatron, you can create a detailed activity calendar, maintain a secure record of group members' progress, and document observations systematically and organized. Moreover, the app's feature for secure messaging is particularly beneficial for coordinating and conducting virtual group therapy sessions. It provides a platform where group members can communicate safely and confidently.

Carepatron also supports file sharing, enabling therapists to distribute important resources such as worksheets, exercise instructions, and inspirational materials. This can further enrich the group therapy experience for participants, providing them with the necessary tools and guidance even outside of sessions.

But that's not all. Carepatron is built with a user-friendly interface, making it easy to navigate even for those who need to be tech-savvy. This ensures that the focus remains on the therapeutic process rather than figuring out complicated software.

Carepatron serves as a virtual facilitator for group therapy, making it easier and more efficient for therapists to conduct activities, keep track of progress, and communicate with participants. It's an excellent tool for your arsenal if you're a therapist or mental health professional.

Ready to revolutionize your group therapy sessions? Sign up for Carepatron today and discover how technology can enrich your therapeutic process. Join us in pioneering a new, efficient, interactive group therapy method. Sign up now!

Commonly asked questions

Activities can include role-playing communication scenarios, sharing personal relationship experiences, or participating in trust-building exercises.

Art therapy, music therapy, and movement-based activities are often effective with younger participants. Games and interactive exercises can also engage and encourage younger group members.

Facilitation involves setting clear expectations, providing a safe and respectful environment, and guiding the group through the activities. The therapist's role is crucial in managing dynamics and ensuring each participant benefits from the session.

Related Guides

Join 10,000+ teams using carepatron to be more productive.

Common Group Therapy Exercises & Activities

Group therapy exercises and activities help group members build self-esteem, create healthy coping strategies, combat negative thoughts, and learn new skills, including social skills, to increase overall wellness and treat the psychological aspects of substance abuse.

Cognitive Behavioral Exercises

Icebreakers.

Mindfulness

Expressive Arts

Group Discussion
Problem-Solving

A group therapy session - Common Group Therapy Exercises & Activities

Group therapy sessions can be an effective tool for addiction treatment because it offers a supportive environment for those with shared experiences to interact and heal together.

Group therapy activities provide an emotional connection, support, education, guidance, and encouragement to improve mental, emotional, and physical well-being.

Cognitive behavioral therapy (CBT) uses several different strategies to manage the cognitive, behavioral, and psychological components of mental health disorders and addiction.

One CBT exercise is cognitive restructuring, designed to help people examine unhelpful thinking patterns and create new coping skills, which is vital to relapse prevention.

Icebreakers can play an essential role in helping group members connect in a group setting. They can also enhance cooperation and participation.

One example of an icebreaker is Two Truths and a Lie, where the facilitator instructs each member of the group to write three statements on a piece of paper.

Two of those statements are true, and one is a lie. The other group members then guessed which was true and which was not for each person.

Another icebreaker is called desert island, where each member imagines they are being sent to a desert island.

They will be able to take all essential items, such as clothes or medicine, but they will be allowed three additional items. They will write these items on a sheet of paper and share their choices with the group.

Mindfulness Techniques

Mindfulness is a type of meditation in which you focus on being aware of your environment and feelings in the moment.

Mindfulness techniques may include positive affirmations, practicing self-compassion, meditation when sitting or walking, or body scan meditation.

Mindfulness exercises have been shown to help with many conditions, including physical health problems, anxiety, and depression, or may serve as a form of anger management and stress management.

Expressive art therapy may be used in group therapy or individual therapy to treat mental illness. Art therapy can act as a form of self-care, slow cognitive decline, and enhance the quality of life.

A mental health professional may use art therapy to help a group of people improve their interpersonal relationships and express themselves more freely.

Group Discussions

Group discussions during group counseling are powerful aids in active learning.

A well-facilitated discussion allows group members to practice communication skills and create group cohesion.

Group members may discuss a psychoeducational element of mental health or another specific topic.

Problem-Solving And Decision-Making

Group therapy facilitates role-playing to practice coping skills and problem-solving for handling high-stress situations.

Group therapy can provide a safe environment where the individual may air an issue, and the group can aid in decision-making.

Group decision-making has the advantage of drawing from the experiences and perspectives of others, which may lead to a more effective decision than an individual could reach on their own.

Learn More About Group Therapy At Spring Hill

If you or a loved one are interested in group therapy to treat a substance use disorder, we can help. Contact Spring Hill Recovery Center to learn more.

Brown University https://www.brown.edu/sheridan/teaching-learning-resources/teaching-resources/classroom-practices/learning-contexts/discussions/tips/
Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356/
Mental Health Foundation https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-mindfulness/
National Library Of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610619/
National Library Of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9472646/
National Health Service (NHS) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/thought-record/
University Of Minnesota, Twin Cities https://open.lib.umn.edu/principlesmanagement/chapter/11-5-decision-making-in-groups/

Questions About Treatment?

Spring Hill Recovery Center offers 100% confidential calls, substance abuse assessment, and individualized treatment. Call Now!

Need More Information?

Check out our blog posts and resource links for the latest information on substance abuse.

Written by Spring Hill Recovery Editorial Team

* This page does not provide medical advice.

Prefer Texting? We've got you covered.

Receive 24/7 text support right away. there is no obligation and you can opt out at any time..

Sign up for text support

Welcome to our store

cenaps.com - Visit Our Training & Services Website

Item added to your cart

Gorski Publications

Problem-Solving Group Therapy - A Group Leader's Guide for Developing and Implementing Group Treatment Plans

Couldn't load pickup availability

for Developing and Implementing Group Treatment Plans

This book will show facilitators how to run problem-solving group therapy sessions. It focuses on practical techniques rather than theory. The problem-solving group format does several things. It rapidly establishes an effective group atmosphere that allows individual group members to work on different issues in the same session using a series of standard group process procedures. The standard format is designed to help the therapist track the implementation and completion of treatment techniques. It targets specific problems, clearly defines treatment goals, and identifies specific time-limited interventions . Group members assume a high degree of ownership and responsibility for solving their own problems in collaboration with the group leader who guides them through a systematic problem-solving process.

By Terence T. Gorski

Choosing a selection results in a full page refresh.
Opens in a new window.

29 Best Group Therapy Activities for Supporting Adults

Childhood begins with a family of origin group and then progresses to groups for education, social activities, shared interests/hobbies, and work.

Group therapy can be traced back to Joseph Pratt. In 1905 he was teaching education classes on hygiene for patients struggling with tuberculosis (Pratt, 1907). Pratt noticed that patients who regularly attended presentations and interacted in groups afterward remained optimistic and courageous and had fewer symptoms and better recovery than those who did not.

Pratt (1907) believed that the emotional connection and support led to increased hope and physical improvement.

Group therapy activities provide emotional connection, education, support, encouragement, and guidance that can improve mental, emotional, and physical wellbeing. In this article, we will list various group therapy activities to use in your practice.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains

How to perform group activities in therapy, 3 therapy group activities for adults, 3 warm-up activities for your first meetings, best group activities for anxiety and depression, 4 positive psychology activities for improving mental health, mindfulness activities for your group sessions, 3 activities for personal growth and self-esteem, 4 helpful closing session activities, resources from positivepsychology.com, a take-home message, frequently asked questions.

There are several factors that should be considered as a therapist or leader begins to perform activities in group therapy. A needs assessment is essential to determine the purpose of the group and the specific activities, format, and structure that will follow.

Is this group open or closed? Is it designed to treat specific conditions or ailments such as post-traumatic stress disorder, addiction, or a specific mental health issue? Who makes up the group regarding age, gender, race, religion, etc.?

A pre-group orientation is helpful to identify individual patterns of group members and their history of interpersonal relationships (Whittingham, 2018).

The initial orientation will help build a positive emotional bond and working alliance with and among clients. Informing clients about the nature of group therapy and reviewing group agreements, logistical information, and assumptions can help group members feel safe, connected, and more engaged in group activities (Whittingham, 2018).

The activities should reflect the goals and composition of group members as well as the theoretical approach used by the group leader or therapist.

Best narrative therapy group activities

Narrative group therapy is an existential approach to therapy and allows clients to take ownership of their story by sharing it and rewriting it (Clark, 2014).

It provides space between an individual and their lived experience so they can separate problems from their life. Some narrative therapy activities that can be done in group settings include:

1. My life story

Clients are asked to identify five to 10 chapter titles for their life and briefly explain each. They can share these stories with other group members, which helps reinforce the idea that the past is in the past and the future is an opportunity for new beginnings.

2. Statement of position map

A statement of position map is an opportunity for clients to identify a problem, map out the effects of the problem across all areas of their life, and explore how the impacts of this problem deeply affect them.

As clients do this individually, they can share the effects of the problem with group members, which offers support and validation.

3. Expressive art storytelling

Expressive art storytelling can be made into a group activity by having members take part in expressive art together. An example would be to have group members individually draw or paint to the sound of music in a way that depicts their personal story for a specified amount of time. After the session, clients share the meaning of their art with other group members.

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Download 3 Free Positive Psychology Tools Pack (PDF)

By filling out your name and email address below.

Warm-up activities in group sessions help clients build connections, reduce anxiety and defensiveness, and can shift focus to specific topics of discussion. These activities can be used for nearly any age group and for any specific purpose.

1. Two truths and a lie

In this activity, clients will each get an index card to write down three things about themselves. Two of them are true, and one is a lie. Members will go around the room stating the three pieces of information, and other members of the group must guess the lie.

2. Give me a minute

Members of the group will each get an index card with a topic on it (any random topic will do). Individuals talk about the topic for one minute. This fun activity allows members to open up, get creative, and express ideas and opinions about specific topics.

3. Desert island

Ask clients to think about being trapped on a desert island. They may bring one luxury item, one entertainment item, and one survival item. Have members share what they would take with them. This is often a revealing activity that can help members get to know one another.

Group therapy can provide a supportive and cost-effective way to treat symptoms and underlying causes of these debilitating mental health conditions.

1. Affirmations

This is an effective group activity for both anxiety and depression once a (closed) group has been a cohesive unit for several weekly sessions. It is important for group members to know one another to some degree.

A sheet of paper is passed out to each member, and they will write their name on the sheet. The paper is passed around so that other members can write positive affirmations directed to the member. This activity can be uplifting for individuals struggling with depression and decrease levels of anxiety.

2. Healthy brainstorming

This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation , and goal setting. Each member of the group writes down a goal they would like to accomplish to improve mental health, such as diet, exercise, sleep, mindfulness, etc.

Members write down as many goals as they would like and pass the ideas around. Once the list is complete, the group can brainstorm practical ways to implement behaviors that will help achieve these goals.

3. Thought replacement

This positive thought replacement worksheet is based on CBT and can be used in a group setting. Each member can write down or identify a negative automatic thought they typically have. The member sitting next to them will come up with a positive replacement thought.

Thought identification and replacement is a cornerstone of CBT, which is an evidence-based treatment for both anxiety and depression (Wolgensinger, 2015).

This video expands on how useful group therapy can be for anxiety and depression.

2 Activities for coping with loneliness

Loneliness, grief, and loss are very much related to both anxiety and depression.

Group therapy activities can be very beneficial for individuals struggling with loneliness . They can provide a sense of connection, belonging, and shared interests (Shapiro & Gans, 2008). The following activities are a few examples.

1. Person to person

Members of the group will get two to five commands that they must perform as a pair. The last command is always “person to person” and everyone, including the person giving the commands, will have to scramble to find a new partner.

The “odd person out” gets to go into the middle of the group and provide the next set of commands.

The game begins with the person in the center (initially the facilitator) giving instructions such as: “hand to head” and the pairs must put a hand to a head. The facilitator can then say: “elbow to knee,” and the pairs then have to put an elbow to a knee, as well as keeping the hand to the head.

After a few more commands, the facilitator says, “person to person,” and everyone finds a new partner, except for the new person who begins calling out commands.

This activity forces interaction between members, which can help decrease feelings of loneliness and isolation.

2. The interview activity

Participants are paired and asked to interview each other to identify areas of commonality in their lives. Potential areas include education, family, likes, dislikes, professional interests, responsibilities, hometown, etc.

Each pair is asked to report to the group on three commonalities discovered. This activity helps individuals feel more connected and provides a sense of belonging.

2 Helpful activities for grief and loss

Bereavement groups provide members benefits for individuals dealing with grief and loss. They can help normalize the impact of grief, provide a safe, nonjudgmental space for the individual, and help participants discover resources and coping strategies.

According to Alan Wolflet (2004), group activities for grief and loss should help members with the six needs of mourning. These include acknowledging the reality of death , moving toward the pain of loss, remembering the person who died, developing a new identity, searching for meaning , and continuing to receive support from others.

1. Triggers

In this activity, the group identifies and discusses common triggers for their particular loss (what stimulates negative emotions such as sadness). Group members and leaders can then suggest different coping strategies they could use when feeling triggered.

2. Shared positive experiences

Have clients each bring in an item, object, or picture that represents a fond memory of the individual they are grieving. Members can take turns sharing the memory and how it affects them today.

Group therapy provides a uniquely rich environment and powerful setting that can improve mental health. We are hardwired for attachment and groups, which are potent sources of change for the central nervous system, brain, and emotional wellbeing (Denninger, 2010).

2 Activities for building healthy relationships

Healthy relationships are crucial for mental health and wellbeing. These activities can help build healthy relationships and improve personal emotional wellness.

1. Role-play

Role-play can be a great activity for acting out and resolving conflict in a healthy way. Members of the group can take on specific characters and role-play effective discussion, healthy ways to deal with stressful emotions, and setting boundaries. Role-play scripts can be an ideal tool to facilitate such sessions.

2. Effective communication

This effective communication worksheet teaches clients about effective communication techniques.

In a group session, members can practice each of the techniques with a partner and reflect on areas of strength and weakness. These can be discussed in session and continually practiced in subsequent meetings.

Best exercises for learning to let go

Learning to let go of negative thoughts, feelings, beliefs, and the need for control can lead to improvements in mental health.

1. Visualization

Have group members visualize what their lives would look like if they could let go of what was holding them back or what they were holding onto. After doing the visualization individually, have group members share about the experience.

2. Radical Acceptance

This worksheet on radical acceptance can be completed individually inside or outside of a group session. Members can share their responses with the group and reflect on what they learn about themselves and from one another.

Mindfulness group therapy allows individuals to come together in a group setting to develop and practice mindfulness skills and draw benefits from the shared experience with others.

1. Mindful eating

A mindful eating activity can be done with any food but is often done with an almond, raisin, or orange slice.

Each member will take one of the above and be guided through a mindful eating session. Participants will examine the food item, smell it, taste it without chewing, slowly chew, slowly swallow, etc. Participants can share about the experience after it is completed.

2. Mindful breathing

Participants are asked to either close their eyes or stare down at the ground in front of them.

A mindful breathing script may guide them as follows: Take a moment, bring your awareness to your breath. Notice if you are breathing out of your mouth or your nose. Notice the length and quality of the breath. Notice the movement of your body as you breathe. Continue to focus all your attention on your breath and only your breath. If your mind wanders, gently bring your awareness back to your breath. Allow this focus to continue for five minutes.

3. Mindful yoga class

Yoga is a mindful activity that is great for groups. It is best led by a trained yoga instructor who can guide group members through breathwork and gentle movements.

The particular psychotherapeutic conditions a group provides are ideal for creating personal growth and improving self-esteem. Groups can establish a safe, trusting interpersonal environment that allows members to gain new skills and experiences.

Additionally, groups can help dis-confirm faulty memories, beliefs, and assumptions that are the basis of low confidence, self-doubt, and fear that inhibit growth.

Neural networks that hold implicit experiences (leading to these faulty thinking patterns and beliefs) can be triggered and reframed when other group members bring their own struggles and experiences to the group (Badenoch & Cox, 2010).

These group activities can be applied to group settings to improve personal growth and self-esteem.

1. I Will Survive

This worksheet can be applied in a group setting. It helps clients notice their strengths, past successes, and ability to grow and overcome challenges.

2. The worth jar

Group members decorate a glass jar and fill it with notes or trinkets that represent their personal worth and value.

These might include inspiring quotes, small objects that symbolize strengths or accomplishments, or letters from loved ones. Members will share the jar with the group and explain the significance of the items.

3. The “I am” activity

Have group members write down a list of positive affirmations about themselves starting with “I am.” Examples include “I am compassionate” or “I am enough.” They will share their affirmations with other group members.

Our article on Self-Esteem Therapy provides more ideas to improve self-esteem and growth activities that can be applied to both individual and group therapy sessions.

Closing activities should highlight important aspects and reinforce any themes of the session. These activities help to unite group members and encourage them to work on themselves outside of the session before the next meeting.

1. Coping sheet

Create a coping cheat sheet summary card that group members can keep with them between sessions. This card can have a list of three to 10 coping skills that they can use when they are struggling. Examples could be breathing, counting, calling a friend, calling a hotline, listening to a song, or pausing.

2. Share an affirmation

Have group members end the session by going around the room and sharing a take-home affirmation they learned or recognized during the meeting.

Ending activities for your termination session

Closing group therapy treatment is the phase of group development known as termination (Levine, 2011). This is often one of the most difficult aspects of group structure and development. A group leader must evaluate either subjectively or objectively (or both) how the group members have progressed and whether goals have been met (Levine, 2011).

A variety of group activities can be incorporated in the termination phase to assist in this process and help group members transition out of group therapy.

1. Group motto

Have group members collaborate and come up with a group motto based on the goals and outcome of the group sessions.

2. Leave your mark

Do something creative and have the group come up with a piece of artwork collaboratively. They might use thumb or handprints to create a picture or use individual talents to contribute to a mixed-media piece of art.

The final product can be discussed and remembered as members leave the group.

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

PositivePsychology.com offers a wealth of therapy resources that can be used and applied in group settings.

The GROW With Your Team worksheet specifically helps with group development, team cohesion, and learning to set and achieve common goals. This can be a wonderful activity to use to start a group because it allows members’ active participation in accomplishing objectives and the healing process.

Acceptance and Commitment Therapy (ACT) is an effective treatment for anxiety , depression, and other mental health issues. Read our article that addresses how to apply ACT therapy in group settings .

Group therapy can be a fun way to improve aspects of mental and emotional wellbeing. The Empathy Bingo worksheet is an interactive way for group members to learn about empathy, develop healthy relationships, and practice self-compassion.

If you’re looking for more science-based ways to help others enhance their wellbeing, check out this signature collection of 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive.

Group therapy has a nearly 100-year-old history and has branched into many aspects of the contemporary world. As social creatures, we learn from and depend on groups to survive, thrive, and grow as individuals.

This complex, intense interpersonal experience can be filled with powerful interaction and meaningful activities. Many of these group therapy activities are highlighted in this article.

Therapy provided in a group setting can be a powerful way to improve any area of emotional and mental wellbeing. It is a wonderfully unique experience in that every group and session is different and dynamic.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

Group therapy provides a cost-effective alternative to individual psychotherapy. It brings people with similar needs together in a supportive, encouraging, and validating way.

Mental health activities include any activities that stimulate growth and change, and challenge clients to explore and improve mental and emotional wellbeing.

Group therapy is most effective and enjoyable when members connect and collaborate. Creating a supportive environment and keeping group members engaged with the specific topic and with one another makes group sessions fun.

Badenoch, B., & Cox, P. (2010). Integrating interpersonal neurobiology with group psychotherapy. International Journal of Group Psychotherapy , 60 (4), 462–481.
Clark, A. (2014). Narrative therapy integration within substance abuse groups. Journal of Creativity in Mental Health , 9 (4), 511–522.
Denninger, J. W. (2010). Commentary on the neurobiology of group psychotherapy: Group and social brain. International Journal of group Psychotherapy , 60 (4), 595–604.
Levine, R. (2011). Progressing while regressing in relationships. International Journal of Group Psychotherapy , 61 , 621–643.
Pratt, J. H. (1907). The organization of tuberculosis classes. Medical Communications of the Massachusetts Medical Society , 20 , 475–492.
Shapiro, E., & Gans, J. (2008). The courage of the group therapist. International Journal or Group of Group Psychotherapy , 58 (3), 345–361.
Sundquist, J., Lilja, A., Palmer, K., Memon, A., Wang, X., Johansson, L., & Sundquist, K. (2015). Mindfulness group therapy in primary care patients with depression, anxiety and stress and adjustment disorders: Randomised controlled trial. The British Journal of Psychiatry , 206 , 128–135.
Whittingham, M. (2018). Innovations in group assessment: How focused brief group therapy integrates formal measures to enhance treatment preparation, process and outcomes. Psychotherapy , 55 , 186–190.
Wolfelt, A. (2004). Understanding your grief: Support group guide: Starting and leading a bereavement support group . Companion Press.
Wolgensinger, L. (2015). Cognitive behavioral group therapy for anxiety: Recent developments. Dialogues in Clinical Neuroscience , 17 (3), 347–351.

Share this article:

Article feedback

Let us know your thoughts cancel reply.

Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment.

The Empty Chair Technique: How It Can Help Your Clients

Resolving ‘unfinished business’ is often an essential part of counseling. If left unresolved, it can contribute to depression, anxiety, and mental ill-health while damaging existing [...]

47 Free Therapy Resources to Help Kick-Start Your New Practice

Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]

Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit

The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]

Issues by year

Advertising

Volume 41, Issue 9, September 2012

Problem solving therapy Use and effectiveness in general practice

Problem solving therapy has been described as pragmatic, effective and easy to learn. It is an approach that makes sense to patients and professionals, does not require years of training and is effective in primary care settings. 1 It has been described as well suited to general practice and may be undertaken during 15–30 minute consultations. 2

Problem solving therapy takes its theoretical base from social problem solving theory which identifies three distinct sequential phases for addressing problems: 3

discovery (finding a solution)
performance (implementing the solution)
verification (assessing the outcome).

Initially, the techniques of social problem solving emerged in response to empirical observations including that people experiencing depression exhibit a reduced capacity to resolve personal and social problems. 4,5 Problem solving therapy specifically for use in primary care was then developed. 6

Problem solving therapy has been shown to be effective for many common mental health conditions seen by GPs, including depression 7–9 and anxiety. 10,11 Most research has focused on depression. In randomised controlled trials, when delivered by appropriately trained GPs to patients experiencing major depression, PST has been shown to be more effective than placebo and equally as effective as antidepressant medication (both tricyclics and selective serotonin reuptake inhibitors [SSRIs]). 7,8 A recent meta-analysis of 22 studies reported that for depression, PST was as effective as medication and other psychosocial therapies, and more effective than no treatment. 9 For patients experiencing anxiety, benefit from PST is less well established. It has been suggested it is most effective with selected patients experiencing more severe symptoms who have not benefited from usual GP care. 10 Problem solving therapy may also assist a group of patients often seen by GPs: those who feel overwhelmed by multiple problems but who have not yet developed a specific diagnosis.

Although PST has been shown to be beneficial for many patients experiencing depression, debate continues about the mechanism(s) through which the observed positive impact of PST on patient affect is achieved. Two mechanisms have been proposed: the patient improves because they achieve problem resolution, or they improve because of a sense of empowerment gained from PST skill development. 12 Perhaps both factors play a part in achieving the benefits of PST as a therapeutic intervention. The observed benefit of PST for patients experiencing anxiety may be due to problem resolution and consequent reduction in distress from anticipatory concern about the identified but unsolved problem.

It is important to note that, while in the clinical setting we may find ourselves attempting to solve problems for patients and to advise them on what we think they should do, 13 this is not PST. Essential to PST, as an evidence based therapeutic approach, is that the clinician helps the patient to become empowered to learn to solve problems for themselves. The GP's role is to work through the stages of PST in a structured, sequential way to determine and to implement the solution selected by the patient. These stages have been described previously. 14 Key features of PST are summarised in Table 1 .

Using PST in general practice

Using PST, like any other treatment approach, depends on identifying patients for whom it may be useful. Patients experiencing a symptom relating to life difficulties, including relationship, financial or employment problems, which are seen by the patient in a realistic way, may be suitable for PST. Frequently, such patients feel overwhelmed and at times confused by these difficulties. Encouraging the patient to clearly define the problem(s) and deal with one problem at a time can be helpful. To this end, a number of worksheets have been developed. A simple, single page worksheet is shown in Figure 1 . A typical case study in which PST may be useful is presented in Table 2 . By contrast, patients whose thinking is typically characterised by unhelpful negative thought patterns about themself or their world may more readily benefit from cognitive strategies that challenge unhelpful negative thought patterns (such as cognitive behaviour therapy [CBT]). 15 Some problems not associated with an identifiable implementable solution, including existential questions related to life meaning and purpose, may not be suitable for PST. Identification of supportive and coping strategies along with, if appropriate, work around reframing the question may be more suitable for such patients.

Problem solving therapy may be used with patients experiencing depression who are also on antidepressant medication. It may be initiated with medication or added to existing pharmacotherapy. Intuitively, we might expect enhanced outcomes from combined PST and pharmacotherapy. However, research suggests this does not occur, with PST alone, medication alone and a combination of PST and medication each resulting in a similar patient outcomes.8 In addition to GPs, PST may be provided by a range of health professionals, most commonly psychologists. General practitioners may find they have a role in reinforcing PST skills with patients who developed their skills with a psychologist, especially if all Better Access Initiative sessions with the psychologist have been utilised.

The intuitive nature of PST means its use in practice is often straightforward. However, this is not always the case. Common difficulties using PST with patients and potential solutions to these difficulties have previously been discussed by the author 14 and are summarised in Table 3 . Problem solving therapy may also have a role in supporting marginalised patients such as those experiencing major social disadvantage due to the postulated mechanism of action of empowerment of patients to address symptoms relating to life problems. 12 of action includes empowerment of patients to address symptom causing life problems. Social and cultural context should be considered when using PST with patients, including conceptualisation of a problem, its significance to the patient and potential solutions.

General practitioners may be concerned that consultations that include PST will take too much time. 13 However, Australian research suggests this fear may not be justified with many GPs being able to provide PST to a simulated patient with a typical presentation of depression in 20 minutes. 15 Therefore, the concern over consultation duration may be more linked to established patterns of practice than the use of PST. Problem solving therapy may add an increased degree of structure to complex consultations that may limit, rather than extend, consultation duration.

Figure 1. Problem solving therapy patient worksheet

PST skill development for GPs

Many experienced GPs have intuitively developed valuable problem solving skills. Learning about PST for such GPs often involves refining and focusing those skills rather than learning a new skill from scratch. 13 A number of practical journal articles 16 and textbooks 10 that focus on developing PST skills in primary care are available. In addition, PST has been included in some interactive mental health continuing medical education for GPs. 17 This form of learning has the advantage of developing skills alongside other GPs.

Problem solving therapy is one of the Medicare supported FPS available to GPs. It is an approach that has developed from a firm theoretical basis and includes principles that will be familiar to many GPs. It can be used within the constraints of routine general practice and has been shown, when provided by appropriately skilled GPs, to be as effective as antidepressant medication for major depression. It offers an additional therapeutic option to patients experiencing a number of the common mental health conditions seen in general practice, including depression 7–9 and anxiety. 10,11

Conflict of interest: none declared.

Gask L. Problem-solving treatment for anxiety and depression: a practical guide. Br J Psychiatry 2006;189:287–8. Search PubMed
Hickie I. An approach to managing depression in general practice. Med J Aust 2000;173:106–10. Search PubMed
D'Zurilla T, Goldfried M. Problem solving and behaviour modification. J Abnorm Psychol 1971;78:107–26. Search PubMed
Gotlib I, Asarnow R. Interpersonal and impersonal problem solving skills in mildly and clinically depressed university students. J Consult Clin Psychol 1979;47:86–95. Search PubMed
D'Zurilla T, Nezu A. Social problem solving in adults. In: Kendall P, editor. Advances in cognitive-behavioural research and therapy. New York: Academic Press, 1982. p. 201–74. Search PubMed
Hegel M, Barrett J, Oxman T. Training therapists in problem-solving treatment of depressive disorders in primary care: lessons learned from the: "Treatment Effectiveness Project". Fam Syst Health 2000;18:423–35. Search PubMed
Mynors-Wallis LM, Gath DH, Lloyd-Thomas AR, Tomlinson D. Randomised control trial comparing problem solving treatment with Amitryptyline and placebo for major depression in primary care. BMJ 1995;310:441–5. Search PubMed
Mynors-Wallis LM, Gath DH, Day A, Baker F. Randomised controlled trial of problem solving treatment, antidepressant medication, and combined treatment for major depression in primary care. BMJ 2000;320:26–30. Search PubMed
Bell A, D'Zurilla. Problem-solving therapy for depression: a meta-analysis. Clin Psychol Rev 2009;29:348–53. Search PubMed
Mynors-Wallis L Problem solving treatment for anxiety and depression. Oxford: OUP, 2005. Search PubMed
Seekles W, van Straten A, Beekman A, van Marwijk H, Cuijpers P. Effectiveness of guided self-help for depression and anxiety disorders in primary care: a pragmatic randomized controlled trial. Psychiatry Res 2011;187:113–20. Search PubMed
Mynors- Wallis L. Does problem-solving treatment work through resolving problems? Psychol Med 2002;32:1315–9. Search PubMed
Pierce D, Gunn J. GPs' use of problem solving therapy for depression: a qualitative study of barriers to and enablers of evidence based care. BMC Fam Pract 2007;8:24. Search PubMed
Pierce D, Gunn J. Using problem solving therapy in general practice. Aust Fam Physician 2007;36:230–3. Search PubMed
Pierce D, Gunn J. Depression in general practice, consultation duration and problem solving therapy. Aust Fam Physician 2011;40:334–6. Search PubMed
Blashki G, Morgan H, Hickie I, Sumich H, Davenport T. Structured problem solving in general practice. Aust Fam Physician 2003;32:836–42. Search PubMed
SPHERE a national mental health project. Available at www.spheregp.com.au [Accessed 17 April 2012]. Search PubMed

Also in this issue: Psychological strategies

Professional

Printed from Australian Family Physician - https://www.racgp.org.au/afp/2012/september/problem-solving-therapy © The Australian College of General Practitioners www.racgp.org.au

Get weekly notifications for new group therapy session times.

Are you interested in joining an online group therapy session? Subscribe and receive weekly updates for new group therapy session times at Grouport.

Thank you for your interest.

We’ll keep you updated on our schedule weekly.

Learn DBT Skills In A Group

Weekly sessions are available. Grouport offers therapist-led dialectical behavior therapy skills groups online. The first 12 weeks covers fundamental DBT skills.

Problem-Solving with Dialectical Behavior Therapy: A Guide to Effective Strategies

Dialectical behavior therapy (DBT) is a well-regarded therapeutic approach that has been proven effective in addressing various mental health issues, such as depression, anxiety, and borderline personality disorder. At its core, DBT emphasizes developing essential skills for emotional regulation and interpersonal effectiveness, which can be applied to problem-solving in various aspects of life. In this article, we will explore the role of problem-solving in DBT and discuss how this therapeutic approach can help individuals navigate life's challenges with greater emotional resilience and balance.

DBT is a type of cognitive-behavioral therapy that focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By learning and practicing these skills, individuals can better manage emotional challenges, develop healthier relationships, and improve their overall well-being. Furthermore, DBT encourages applying these skills to real-life situations, enabling individuals to address and resolve problems that arise effectively.

With numerous resources available to those interested in DBT, individuals can easily access valuable tools and guidance for mastering these essential skills. From beginner guides to advanced materials, a wealth of resources is suitable for individuals at all stages of their DBT journey. By engaging with these materials, individuals can deepen their understanding of DBT, hone their skills, and ultimately achieve more excellent emotional balance and well-being.

The Role of Problem-Solving in Dialectical Behavior Therapy

Problem-solving is a fundamental aspect of dialectical behavior therapy, as it involves applying the skills learned in DBT to address and resolve real-life challenges. By developing effective problem-solving strategies, individuals can better navigate life's difficulties, reduce emotional distress, and foster greater personal empowerment and control.

One of the primary ways in which DBT facilitates problem-solving is through the application of mindfulness skills. Individuals can develop greater self-awareness and clarity in the face of challenges by cultivating present-moment awareness and non-judgmental acceptance of their thoughts, emotions, and bodily sensations. This heightened self-awareness can enable individuals to identify problems more effectively, evaluate potential solutions, and make informed decisions about addressing them.

Another important aspect of problem-solving within DBT is the development of distress tolerance skills. By effectively coping with emotional pain and distress, individuals can better manage the emotional turbulence that often accompanies problem-solving efforts. This increased emotional resilience can, in turn, lead to more effective problem-solving strategies, as individuals are better able to maintain focus and persevere through challenging situations.

Developing Effective Problem-Solving Strategies with DBT

To effectively address and resolve life's challenges, it is essential to develop problem-solving strategies grounded in the principles of dialectical behavior therapy. By incorporating DBT skills into one's problem-solving approach, individuals can cultivate greater emotional resilience, improve interpersonal effectiveness, and achieve more successful outcomes.

One key strategy for problem-solving within DBT is to employ mindfulness techniques to maintain present-moment awareness and non-judgmental acceptance throughout the problem-solving process. This can help individuals stay focused on the task rather than becoming overwhelmed by emotional reactions or unhelpful thought patterns. Additionally, mindfulness can enable individuals to approach problems with greater curiosity, openness, and flexibility, facilitating creative and effective solutions.

Another important DBT-based problem-solving strategy is to draw upon emotional regulation skills to maintain emotional balance and stability during problem-solving. This emotional balance promotes clearer thinking and more effective decision-making, ultimately leading to more successful problem-solving outcomes. By identifying and labeling emotions, understanding the function of emotions, and employing strategies to modify emotional responses, individuals can better manage their emotional reactions to challenging situations.

Interpersonal effectiveness skills also play a crucial role in problem-solving, as many challenges in life involve navigating relationships and communicating with others. By developing and applying assertiveness, active listening, and negotiation skills, individuals can more effectively address interpersonal conflicts, collaborate with others to generate solutions and establish healthy boundaries. This can lead to improved relationships, reduced stress, and a greater well-being.

Section 3: The Long-Term Benefits of Problem-Solving with DBT

Consistent problem-solving with dialectical behavior therapy can lead to numerous long-term benefits for mental health and overall well-being. By honing problem-solving skills rooted in DBT principles, individuals can develop greater emotional resilience, improve interpersonal relationships, and foster a stronger sense of personal empowerment.

One of the primary long-term benefits of problem-solving with DBT is the development of emotional resilience. By effectively managing emotional reactions and coping with distress, individuals can better navigate life's challenges and bounce back from setbacks more quickly. This emotional resilience can increase confidence, self-esteem, and overall mental health.

Improved interpersonal relationships are another significant long-term benefit of problem-solving with DBT. By applying interpersonal effectiveness skills to address conflicts and communicate more effectively, individuals can cultivate healthier, more satisfying relationships with others. This can lead to increased social support, reduced feelings of isolation, and enhanced overall well-being.

Finally, problem-solving with DBT can foster a greater sense of personal empowerment and control. By developing and refining problem-solving strategies grounded in DBT principles, individuals can gain increased confidence in their ability to address and resolve life's challenges. This sense of personal empowerment can contribute to a more positive outlook on life, reduce feelings of helplessness, and improve overall mental health.

Final Thoughts

Dialectical behavior therapy offers a powerful problem-solving approach, equipping individuals with the skills and strategies to address and resolve life's challenges effectively. By incorporating DBT principles into problem-solving, individuals can cultivate emotional resilience, improve interpersonal relationships, and foster greater personal empowerment. Consistent problem-solving with DBT can ultimately lead to lasting improvements in mental health, emotional stability, and overall quality of life.

Grouport Offers Online DBT Skills Groups

If you're struggling with daily life and relationship issues due to negative behaviors and emotions, consider enrolling in the Grouport DBT series by Grouport Therapy. Our 12-week program can help equip you with new skills to improve your mental health and well-being.

Our group meets once a week at a scheduled time, and you'll receive access to session links via email after enrolling and paying for the program. By joining our DBT skills group , you can improve relationships, manage anxiety, and reduce emotional suffering, regaining hope for the future.

Don't hesitate to take the first step towards a better life. Our next session is waiting for you. Join our Grouport DBT series today and start improving your mental health alongside a supportive group of individuals.

Join a DBT Group Support Session

We offer DBT group therapy online to improve emotion regulation, distress tolerance, mindfulness, & interpersonal skills. Get effective and affordable treatment.

Space is limited, so reserve your seat today.

Share This Post:

Triggers for Dismissive Avoidant Attachment: Uncovering the Patterns

The link between loneliness and depression, identifying successful ocd treatments in cleveland, ohio, get started with grouport today.

14 Best Team Building Problem Solving Group Activities For 2024

The best teams see solutions where others see problems. A great company culture is built around a collaborative spirit and the type of unity it takes to find answers to the big business questions.

So how can you get team members working together?

How can you develop a mentality that will help them overcome obstacles they have yet to encounter?

One of the best ways to improve your teams’ problem solving skills is through team building problem solving activities .

“86% of employees and executives cite lack of collaboration or ineffective communication for workplace failures.” — Bit.AI

These activities can simulate true-to-life scenarios they’ll find themselves in, or the scenarios can call on your employees or coworkers to dig deep and get creative in a more general sense.

The truth is, on a day-to-day basis, you have to prepare for the unexpected. It just happens that team building activities help with that, but are so fun that they don’t have to feel like work ( consider how you don’t even feel like you’re working out when you’re playing your favorite sport or doing an exercise you actually enjoy! )

Team Building Problem Solving Group Activities

What are the benefits of group problem-solving activities?

The benefits of group problem-solving activities for team building include:

Better communication
Improved collaboration and teamwork
More flexible thinking
Faster problem-solving
Better proactivity and decision making

Without further ado, check out this list of the 14 best team-building problem-solving group activities for 2024!

Page Contents (Click To Jump)

2. Problem-Solving Templates

Problem-Solving Templates are popular problem-solving activities that involve a group of people working together to solve an issue. The challenge generally involves members of the team utilizing pre-made templates and creating solutions for a given problem with the help of visual aids.

This activity is great for teams that need assistance in getting started on their problem-solving journey.

Why this is a fun problem-solving activity: Problem-Solving Templates offer teams an easy and stress-free way to get the creative juices flowing. The visual aids that come with the templates help team members better understand the issue at hand and easily come up with solutions together.

This activity is great for teams that need assistance in getting started on their problem-solving journey, as it provides an easy and stress-free way to get the creative juices flowing.

Problem Solving Group Activities & Games For Team Building

3. coworker feud, “it’s all fun and games”.

Coworker Feud is a twist on the classic Family Feud game show! This multiple rapid round game keeps the action flowing and the questions going. You can choose from a variety of customizations, including picking the teams yourself, randomized teams, custom themes, and custom rounds.

Best for: Hybrid teams

Why this is an effective problem solving group activity: Coworker Feud comes with digital game materials, a digital buzzer, an expert host, and a zoom link to get the participants ready for action! Teams compete with each other to correctly answer the survey questions. At the end of the game, the team with the most competitive answers is declared the winner of the Feud.

How to get started:

Sign up for Coworker Feud
Break into teams of 4 to 10 people
Get the competitive juices flowing and let the games begin!

Learn more here: Coworker Feud

4. Crack The Case

“who’s a bad mamma jamma”.

Crack The Case is a classic WhoDoneIt game that forces employees to depend on their collective wit to stop a deadly murderer dead in his tracks! Remote employees and office commuters can join forces to end this crime spree.

Best for: Remote teams

Why this is an effective problem solving group activity: The Virtual Clue Murder Mystery is an online problem solving activity that uses a proprietary videoconferencing platform to offer the chance for employees and coworkers to study case files, analyze clues, and race to find the motive, the method, and the individual behind the murder of Neil Davidson.

Get a custom quote here
Download the app
Let the mystery-solving collaboration begin!

Learn more here: Crack The Case

5. Catch Meme If You Can

“can’t touch this”.

Purposefully created to enhance leadership skills and team bonding , Catch Meme If You Can is a hybrid between a scavenger hunt and an escape room . Teammates join together to search for clues, solve riddles, and get out — just in time!

Best for: Small teams

Why this is an effective problem solving group activity: Catch Meme If You Can is an adventure with a backstory. Each team has to submit their answer to the puzzle in order to continue to the next part of the sequence. May the best team escape!

The teams will be given instructions and the full storyline
Teams will be split into a handful of people each
The moderator will kick off the action!

Learn more here: Catch Meme If You Can

6. Puzzle Games

“just something to puzzle over”.

Puzzle Games is the fresh trivia game to test your employees and blow their minds with puzzles, jokes , and fun facts!

Best for: In-person teams

Why this is an effective problem solving group activity: Eight mini brain teaser and trivia style games include word puzzles, name that nonsense, name that tune, and much more. Plus, the points each team earns will go towards planting trees in the precious ecosystems and forests of Uganda

Get a free consultation for your team
Get a custom designed invitation for your members
Use the game link
Dedicated support will help your team enjoy Puzzle Games to the fullest!

Learn more here: Puzzle Games

7. Virtual Code Break

“for virtual teams”.

Virtual Code Break is a virtual team building activity designed for remote participants around the globe. Using a smart video conferencing solution, virtual teams compete against each other to complete challenges, answer trivia questions, and solve brain-busters!

Why this is an effective problem solving group activity: Virtual Code Break can be played by groups as small as 4 people all the way up to more than 1,000 people at once. However, every team will improve their communication and problem-solving skills as they race against the clock and depend on each other’s strengths to win!

Reach out for a free consultation to align the needs of your team
An event facilitator will be assigned to handle all of the set-up and logistics
They will also provide you with logins and a play-by-play of what to expect
Sign into the Outback video conferencing platform and join your pre-assigned team
Lastly, let the games begin!

Learn more here: Virtual Code Break

8. Stranded

“survivor: office edition”.

Stranded is the perfect scenario-based problem solving group activity. The doors of the office are locked and obviously your team can’t just knock them down or break the windows.

Why this is an effective problem solving group activity: Your team has less than half an hour to choose 10 items around the office that will help them survive. They then rank the items in order of importance. It’s a bit like the classic game of being lost at sea without a lifeboat.

Get everyone together in the office
Lock the doors
Let them start working together to plan their survival

Learn more here: Stranded

9. Letting Go Game

“for conscious healing”.

The Letting Go Game is a game of meditation and mindfulness training for helping teammates thrive under pressure and reduce stress in the process. The tasks of the Letting Go Game boost resiliency, attentiveness, and collaboration.

Why this is an effective problem solving group activity: Expert-guided activities and awareness exercises encourage team members to think altruistically and demonstrate acts of kindness. Between yoga, face painting, and fun photography, your employees or coworkers will have more than enough to keep them laughing and growing together with this mindfulness activity!

Reach out for a free consultation
A guide will then help lead the exercises
Let the funny videos, pictures, and playing begin!

Learn more here: Letting Go Game

10. Wild Goose Chase

“city time”.

Wild Goose Chase is the creative problem solving activity that will take teams all around your city and bring them together as a group! This scavenger hunt works for teams as small as 10 up to groups of over 5000 people.

Best for: Large teams

Why this is an effective group problem solving activity: As employees and group members are coming back to the office, there are going to be times that they’re itching to get outside. Wild Goose Chase is the perfect excuse to satisfy the desire to go out-of-office every now and then. Plus, having things to look at and see around the city will get employees talking in ways they never have before.

Download the Outback app to access the Wild Goose Chase
Take photos and videos from around the city
The most successful team at completing challenges on time is the champ!

Learn more here: Wild Goose Chase

11. Human Knot

“for a knotty good time”.

The Human Knot is one of the best icebreaker team building activities! In fact, there’s a decent chance you played it in grade school. It’s fun, silly, and best of all — free!

Why this is an effective group problem solving activity: Participants start in a circle and connect hands with two other people in the group to form a human knot. The team then has to work together and focus on clear communication to unravel the human knot by maneuvering their way out of this hands-on conundrum. But there’s a catch — they can’t let go of each other’s hands in this team building exercise.

Form a circle
Tell each person to grab a random hand until all hands are holding another
They can’t hold anyone’s hand who is directly next to them
Now they have to get to untangling
If the chain breaks before everyone is untangled, they have to start over again

Learn more here: Human Knot

12. What Would You Do?

“because it’s fun to imagine”.

What Would You Do? Is the hypothetical question game that gets your team talking and brainstorming about what they’d do in a variety of fun, intriguing, and sometimes, whacky scenarios.

Best for: Distributed teams

Why this is an effective group problem solving activity: After employees or coworkers start talking about their What Would You Do? responses, they won’t be able to stop. That’s what makes this such an incredible team building activity . For example, you could ask questions like “If you could live forever, what would you do with your time?” or “If you never had to sleep, what would you do?”

In addition to hypothetical questions, you could also give teammates some optional answers to get them started
After that, let them do the talking — then they’ll be laughing and thinking and dreaming, too!

13. Crossing The River

“quite the conundrum”.

Crossing The River is a river-crossing challenge with one correct answer. Your team gets five essential elements — a chicken, a fox, a rowboat, a woman, and a bag of corn. You see, the woman has a bit of a problem, you tell them. She has to get the fox, the bag of corn, and the chicken to the other side of the river as efficiently as possible.

Why this is an effective group problem solving activity: She has a rowboat, but it can only carry her and one other item at a time. She cannot leave the chicken and the fox alone — for obvious reasons. And she can’t leave the chicken with the corn because it will gobble it right up. So the question for your team is how does the woman get all five elements to the other side of the river safely in this fun activity?

Form teams of 2 to 5 people
Each team has to solve the imaginary riddle
Just make sure that each group understands that the rowboat can only carry one animal and one item at a time; the fox and chicken can’t be alone; and the bag of corn and the chicken cannot be left alone
Give the verbal instructions for getting everything over to the other side

14. End-Hunger Games

“philanthropic fun”.

Does anything bond people quite like acts of kindness and compassion? The End-Hunger Games will get your team to rally around solving the serious problem of hunger.

Best for: Medium-sized teams

Why this is an effective problem solving group activity: Teams join forces to complete challenges based around non-perishable food items in the End-Hunger Games. Groups can range in size from 25 to more than 2000 people, who will all work together to collect food for the local food bank.

Split into teams and compete to earn boxes and cans of non-perishable food
Each team attempts to build the most impressive food item construction
Donate all of the non-perishable foods to a local food bank

Learn more here: End-Hunger Games

Q: What kind of skills do group problem solving activities & games improve?

A: Group problem solving activities and games improve collaboration, leadership, and communication skills.

Q: What are problem solving based team building activities & games?

A: Problem solving based team building activities and games are activities that challenge teams to work together in order to complete them.

Q: What are some fun free problem solving games for groups?

A: Some fun free problem solving games for groups are kinesthetic puzzles like the human knot game, which you can read more about in this article. You can also use all sorts of random items like whiteboards, straws, building blocks, sticky notes, blindfolds, rubber bands, and legos to invent a game that will get the whole team involved.

Q: How do I choose the most effective problem solving exercise for my team?

A: The most effective problem solving exercise for your team is one that will challenge them to be their best selves and expand their creative thinking.

Q: How do I know if my group problem solving activity was successful?

A: In the short-term, you’ll know if your group problem solving activity was successful because your team will bond over it; however, that should also translate to more productivity in the mid to long-term.

Interested in a content partnership? Let’s chat!

Get Started

About SnackNation

SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.

🗓️ The Effective Guide for Mastering Executive Calendar Management in 2024

🛠️ 14 Best Productivity Templates for Maximum Efficiency in 2024

Buy for others

Buying and sending ebooks to others.

Select quantity
Buy and send eBooks
Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required .

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

Image Unavailable

Problem-Solving Group Therapy: A Group Leader's Guide for Developing and Implementing Group Treatment Plans

To view this video download Flash Player

Follow the author

Problem-Solving Group Therapy: A Group Leader's Guide for Developing and Implementing Group Treatment Plans Kindle Edition

Print length 154 pages
Language English
Sticky notes Not Enabled
Publication date December 26, 2016
File size 849 KB
Page Flip Enabled
Word Wise Enabled
Enhanced typesetting Enabled
See all details

Customers who bought this item also bought

Co-Occurring Disorders: A Whole-Person Approach to the Assessment and Treatment of Substance Use and Mental Disorders (2nd ed

Editorial Reviews

About the author, product details.

ASIN ‏ : ‎ B01N5JLYPX
Publisher ‏ : ‎ BookBaby; 1st edition (December 26, 2016)
Publication date ‏ : ‎ December 26, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 849 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 154 pages
#4,826 in Substance Abuse Recovery
#267,432 in Self-Help (Books)
#1,615,954 in Kindle eBooks

About the author

Terence t. gorski.

Terence T. Gorski is the president of The CENAPS Corporation, a training and consultation firm specializing in recovery from addictive disease and relapse prevention therapy. He is a popular speaker and conducts training and workshops in more than twenty different cities each year. Mr. Gorski is the author of numerous books, audio, and video tapes, including Passages Through Recovery -- An Action Plan for Preventing Relapse, Staying Sober -- A Guide for Relapse Prevention, The Staying Sober Work-book, and How to Start Relapse Prevention Support Groups. He is the clinical director of the National Relapse Prevention Certification School, which trains counselors and therapists in relapse prevention therapy methods.

Customer reviews

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Sort reviews by Top reviews Most recent Top reviews

Top reviews from the United States

There was a problem filtering reviews right now. please try again later..

Amazon Newsletter
About Amazon
Accessibility
Sustainability
Press Center
Investor Relations
Amazon Devices
Amazon Science
Start Selling with Amazon
Sell apps on Amazon
Supply to Amazon
Protect & Build Your Brand
Become an Affiliate
Become a Delivery Driver
Start a Package Delivery Business
Advertise Your Products
Self-Publish with Us
Host an Amazon Hub
› See More Ways to Make Money
Amazon Visa
Amazon Store Card
Amazon Secured Card
Amazon Business Card
Shop with Points
Credit Card Marketplace
Reload Your Balance
Amazon Currency Converter
Your Account
Your Orders
Shipping Rates & Policies
Amazon Prime
Returns & Replacements
Manage Your Content and Devices
Recalls and Product Safety Alerts
Conditions of Use
Privacy Notice
Consumer Health Data Privacy Disclosure
Your Ads Privacy Choices

The Counseling Palette

Mental health activities to help you and your clients thrive, 1. purchase 2. download 3. print or share with clients.

Feb 22, 2022
15 min read

35 Fun & Effective Therapy Games for Kids, Teens, & Adults

Updated: 4 days ago

Therapeutic games can help build rapport and teach important concepts like coping skills.

Therapy games can help with learning emotions, coping skills, CBT, DBT, and more.

Therapy games make therapy less intimidating, more enjoyable, and even more effective. Studies show that kids and adults learn better through play (Yenigen, 2014).

(Ready to play now? Check out this giant therapy activity game bundle.)

Play is often encouraged as a way to treat symptoms in therapies like trauma-focused CBT (Allen et al., 2017). It can be used for many purposes, modalities, and settings. Here are some examples:

Teaching CBT

DBT skills groups

Play therapy

Hospital settings

Community group therapy

Problem solving groups

Anger management groups

Classes and student groups

Individual therapy sessions

Article Contents

Coping Skills Quiz Show (teens and adults) CBT Coping Skills Game Show (all ages)

FEELOPOLY Emotions Game

CBT Island Quest Board Game

Family Feud-Style Therapy Game

CBT Lingo (Bingo)

The Greatest DBT Board Game

Couple's Pursuit

Therapy Shuffle

Feelings Jenga

Feel, Act, & Draw

Therapy Dice

Emotions Match

Happy Dragon

Family Pursuit

Therapy Activity Bundle

As a community therapist, I found games made sessions with new teens less awkward, helped get groups of all ages more involved, and were a life-saver when I had minimal prep time.

Games are also great for getting to know your clients, and for teaching important concepts like coping skills and understanding emotions. They can work with kids, teens, families, groups, and adults–in person and during telehealth.

Some of the most fun and easiest games to play with clients are therapeutic board games . Many include discussion or learning prompts, and cover topics like feelings, cognitive behavioral therapy (CBT), or dialectical behavioral therapy (DBT).

Since the games are usually structured and straightforward, they may be less intimidating than regular talk sessions. You can use these tools as a way to

teach concepts, to review skills, or just to have fun and get to know each other.

Below are some fun and effective therapy games that may leave a lasting memory for you and your clients. Several options are printable PDF downloads. All are evidence-based and focus on developing and practicing skills.

1. Coping Skills Quiz Show for Teens & Adults

Great for: Teens, adults, schools, adult education, telehealth

Works with: Individual therapy, groups, in-person, telehealth

Goals: Positive self-care, mindfulness, boundaries, coping skills, goals

Project this therapy game, the coping skills Jeopardy-style quiz show through PowerPoint or as a PDF download.

This coping skills Jeopardy-type game show is created to be fun and interactive. This version is designed for teens and adults (see a kid-friendly version for all ages below, or get them both in the bundle ). It includes discussion prompts as well as some tips in each category and several hands-on group activities such as creating individual coping strategies.

The quiz show includes six categories including:

Mindfulness

Relationships

Asking for help

Setting goals

The best way to play the game is to project it in presentation mode through PowerPoint. It includes fun music and even applause options so it has a real Jeopardy game type feel. You can click through the links and move around like in a live show. If you don't like PowerPoint there is a simpler PDF option included.

Learn more , or get it as part of the giant store bundle .

2. CBT Coping Skills Game Show for All Ages

Great for: Kids, teens, young adults, adults

Goals: Coping skills, thoughts, feelings, behaviors, mindfulness

This coping skills game show is a great group therapy activity for all ages. Use it with CBT groups, for psychiatric patients, anger management and more.

If you're looking for a game for any age, including kids, check out this CBT coping skills Jeopardy-inspired game. I've had feedback that it worked well for third graders as well as adult nursing classes, so you can make it your own!

This edition has all different prompts compared to the teen and adult version, but does overlap in categories. Topics covered include:

Thoughts, feelings, & behaviors

Identifying emotions

Changing thoughts

Facing fears

Coping planning

The mental health game has open-ended prompts so your discussions can adapt based on your group's needs. Having some CBT knowledge is helpful, but you can also slow it down and use it as a way to teach new skills and techniques.

It's an easy low-prep activity for a group or classroom, social emotional learning, group therapy, teletherapy, and more. Learn more.

3. FEELOPOLY Emotions Game

Great for: Kids, tweens, teens, some adults and young adults

Goals: Naming emotions, expressing feelings, validating emotions

This emotions game, called FEELOPOLY, includes prompts and activities to practice naming and working with emotions.

FEELOPOLY is one of the most popular therapy games and mental health downloads available online.

It's a creative and fun emotions game. Rather than working against each other like in a Monopoly game, FEELOPY has the team working together. The goal is to work as a taskforce to "validate" all of the feelings on the board.

It covers concepts of naming feelings, validating emotions, expressing emotions, and communicating experiences. Example prompts include:

Do you have an outlets for your feelings? What's one way you express them?

What might help if you're starting to feel frustrated?

Explain how a trigger might bring up a feeling. Give an example.

The game is a PDF printable which you can start using right away. I recommend assembling it as a group with your clients. You can check out FEELOPOLY and download it here.

This infographic includes three therapy games that cover CBT techniques and DBT skills.

4. CBT Island Quest

Great for: Kids (11+), teens, college students, families, some adults

Works with: Groups, in-person, telehealth

Goals: Learning or reviewing CBT concepts, practicing coping skills, building confidence

CBT Island Quest is a straightforward printable therapy game of discussion and prompts. Players roll or use the card instructions to move around the game.

Prompt cards are divided into mindfulness/relaxation questions and cognitive questions. Example prompts include:

You think your friend is mad at you because they cancelled your plans together. Challenge the thought.

What's a coping skill you can used when you're depressed?

What does it feel like in your body when you're relaxed?

Learn more about CBT Island Quest and download it here.

This CBT game covers coping skills like challenging negative thoughts, recognizing emotions, and using mindfulness.

5. Family Feud Inspired Therapy Game

You might find something soothing about Family Feud, whether you grew up watching it or enjoy the new Steve Harvey version. This fun Family Feud style therapy game reviews overall wellness, mental health, and coping skills.

Each category includes wellness-related questions with six common answers on the board. Teams (or individuals) can also earn partial points for skills or helpful answers not on the board.

Each board is followed by a more general discussion question for the group, and players can earn bonus points for participation. Categories include mindfulness, anger management, dealing with anxiety, overall wellness, and more.

The coolest part of the game is that it’s designed in PowerPoint and has fun interactive elements that feel like a real game show. The therapist or leader plays the roll of “host” and reveals the answers when guessed, or at the end of the round.

Learn more and order your copy of Group Feud: Coping Skills!

6. CBT Lingo (CBT Bingo)

Great for: Kids (11+), teens, college students, families, adults (adaptable for skill level/age)

Goals: Learning or reviewing CBT concepts, psychoeducation, practicing coping skills, test review

This CBT Bingo game, or CBT Lingo, is a therapy game with prompts focused on cognitive behavioral therapy.

This printable game is focused on teaching CBT theory and coping skills. It includes rule variations based on your goals, the group’s experience level, and age group. It’s based on, and playable, with a real Bingo set.

Rather than just a novelty game like many therapy bingo pages, it actually includes 10 unique playing cards and 75 prompts relating to CBT. It’s great for groups, telehealth, and individual clients in-person or online.

Some of the prompts include:

What is an automatic thought?

Draw a feelings thermometer

Name a common cognitive distortion

What are the three parts of the CBT triangle?

Download the CBT Lingo game here .

7. DBT Board Game

Great for: Teens, young adults, college students, anyone familiar with DBT skills

Goals: Learning or reviewing DBT concepts, practicing the four areas of DBT skills

This DBT game is a printable PDF activity great for reinforcing DBT skills like radical acceptance, mindfulness, and DEARMAN.

The Greatest DBT Board Game uses a fun carnival theme to make reviewing DBT fun and entertaining. It covers the four areas of DBT skills, including mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation.

Files are printable and come as PDFs.

Example prompts include:

Give an example of using opposite action to change an emotion

Think of a time you've used radical acceptance. Did it help you? Why or why not?

Describe a rude way to ask for help, versus a more effective way.

The game throws in fun elements, such as the "Emotional Roller Coaster," and the "Ferris Wheel of Distress."

Visit here to check it out and download it today.

8. Couple's Pursuit

Great for: Adults, couples

Works for: Couples homework, possibly couples sessions

Goals: Building relationships, practicing communication, expressing affection

This infographic includes pieces from the Couples Pursuit relationship game focused on communication skills and relationship building.

Do you work with couples, or are you looking for a fun way to improve or build on your relationship ? Couple's Pursuit is an activity-based relationship game that includes fun categories like drawing and guessing, along with discussion topics, prompts to express appreciation, and more.

It's inspired by Trivial Pursuit, however rather than trivia questions the categories cover important relationships skills. It includes categories that focus on skills used in popular therapies like the Gottman Method. Examples include:

Showing affection

Friendship and bonding

Shared goals

Fun and recreation

Download the printable game here.

9. Therapy Shuffle

Great for: Older Older kids, teens, adults, families, groups

Works with: Groups, in-person

Goals: Learning or practicing coping skills, problem-solving, teaching concepts, building rapport

This is an infographic with pictures from the coping-skills therapy card game called Therapy Shuffle.

Therapy Shuffle is a therapeutic card game inspired by Fluxx, although it's slower-moving and based on coping skills. The game is complex enough to keep many teens and adults engaged.

Players choose "goals" and collect "skills" to match the goal cards. Players have to answer coping-skills related prompts to be able to play their cards and win.

The game can be played competitively or cooperatively, depending on your group. If you like you can also scrap the prompts, and play the cards as is. Learn more and download the therapy card game here.

10. Feelings Jenga

Great for: Kids, teens, adults, families, groups

Goals: Learning or practicing coping skills, understanding emotions, teaching concepts, building rapport

Feelings Jenga is a great emotions game for teaching emotions skills to kids, teens, and families.

Jenga is a popular game among therapists–especially those who work with kids. It’s a particularly easy one to set up. You can write a prompt on each Jenga block, or add a color using markers or stickers.

You can also print out prompts on sticky paper and stick or tape them to the blocks.

Check out the pre-printed prompts from Jenga Feelings Game. They include feelings words along with prompts that encourage clients or groups to consider situations relating to emotions.

When someone successfully pulls a Jenga block out, they must also answer a question or follow a prompt to earn the point.

Sometimes the blocks are also color-coded. For example, a blue block might correspond to happy feelings. A player might then discuss a time recently that made them feel happy, or what it was like to feel that way. Or, blocks can be numbered and correspond to discussion prompts.

Some of the generic Jenga-style blocks actually come in various colors, making it easy to set up color-based categories for the game. This also works with other colorful games like pick-up sticks.

Here are some example prompts from the Feelings Jenga game stickers:

Imagine you go so angry that you felt like throwing something. Do you think it would help? Is it safe to do?

Describe what a feeling (ie sadness) feels like in your body.

What should you do if your feelings are overwhelming you.

Learn more about the prompts here.

11. Feel, Act, & Draw

Great for: Teens, young adults, college students, families

Goals: Discussing feelings, interaction, ice-breaker

Looking for an activity like feelings Pictionary? This game includes drawing and charades prompts for feelings and related scenarios. It's a great game for therapy groups.

Feel, Act & Draw is a mental-health version of games like charades and Pictionary.

Players round a game board while they either answer discussion prompts or draw or act out feelings scenarios. For example, if a player lands on a charades space, they might act out the feeling "sad" or the scenario "mad at my friend."

If they land on a drawing space they sketch it out, Pictionary style. And if they land on a discussion space they talk through the questions in a more traditional style. Download and print it here.

12. Cube or Dice Prompts

Goals: Learning or practicing coping skills, responding to prompts, building rapport

This infographic includes printable therapy dice, a great game for emotions or to teach coping skills.

You can play this game with dry erase blocks, real dice, or any empty square box. Or, print these paper dice with prompts and tape them together.

Assign your own prompts to each side of the cube, or assign a corresponding question to each number on the dice. You can even use a dice app on your phone if you prefer, especially for telehealth.

This game is highly customizable, but here’s an example:

Let’s say you want to review DBT skills. Each side of the box would include a prompt such as “Name a skill to try when you feel angry.”

Someone throws the block across the ground, and then must respond to the prompt that lands face-up in order to get a point.

If you’re using real dice, then each number would represent a corresponding prompt you have written down. So if someone rolls a “2” they would answer the question you have prepared for #2 .

This is great for clients who need to move around a lot, or for a group that’s getting bored. You can also use the paper dice as an activity, or send it as homework or an assignment for telehealth. Check out the pre-printed blocks here.

This feelings game bundle includes FEELOPOLY, therapy Jenga, prompt dice, and the emotions game Fee, Act & Draw.

13. Emotions Match

Great for: Kids

Works with: Individuals, groups

Goals: Identifying and naming emotions

Emotions Match , inspired by the traditional Match Game, helps kids match up expressions and body language with the names of feelings. For example, one card has an image of a character who looks happy. The matching card has the word "Happy" on it.

Check out this printable match game which comes in a set with several variations. If you like, you can use just the emotions, or use two copies of the traditional feelings cards.

Download and print the feelings cards here.

This infographic shows kids emotions cards, with cute unicorn and dragon artwork. The cards also include multiple game variations, such as Go Feel! and Emotions Match.

14. Happy Dragon

Works with: Groups, classes

The Happy Dragon emotions game is inspired by the unfortunately-named "Old Maid" game. However, players are trying to end up with the Happy Dragon to win, versus lose (as in the other game). The game uses feeling-words cards, so players are exposed to emotions vocabulary. You can also add emotion prompts to encourage discussions about feelings.

Visit here to learn more about the Happy Dragon.

15. Go Feel!

Great for: Kids, families

Works with: Individuals, groups, family therapy

Goals: Identifying and naming emotions, discussing feelings

Go Feel is based on the beloved game Go Fish, so the mechanics are easy to catch on to. Players aim to collect and match emotion cards . This helps provide them with exposure to feelings words and images. Discussion prompts can also be added to deepen the game.

To play Go Feel you need multiple matching emotion cards. Check out this download to get started.

16. Family Pursuit

Family pursuit is a fun family therapy game where the team works together to beat the grumpy wheel. It's a PDF download you can print and play right away in therapy sessions or as a board game for families.

Great for: Families of all kinds

Works with: Family sessions, family homework

Goals: Communication, coping skills, showing appreciation, decreasing conflict

If you're looking for a fun family therapy game, check out Family Pursuit. It's similar to Couples Pursuit, but with new categories that are focused on bringing families together. Question categories include:

Learning about each other

Discussing positive memories

Showing appreciation for each other

Famous families trivia

Family coping skills

It's a great way to practice communication and feel closer without feeling as much pressure. It can be special for young kids and a way to coach teens into sharing more. Learn more.

17. Stop, Relax & Think Game

You can purchase Stop, Relax and Think on Amazon. It's a popular game often used in therapies like trauma-focused cognitive behavioral therapy (TF-CBT) to help teach emotional regulation.

The game is appropriate for kids working on anger outbursts, but may be able to help with other impulsive behaviors as well. It covers multiple coping skills, including of course the "stop, relax, and think" steps. Find it on Amazon.

18. The Talking, Feeling, & Doing Game

The Talking, Feeling, & Doing game has been around for years. It was created to help break down barriers in therapy, so children can feel more comfortable to open. Prompts vary from more basic questions to deeper ones about life history. You can get the game here on Amazon .

19. The Skittles Game

Candy sure makes it easier to talk about feelings! This game uses candy of various colors, like Skittles or M&Ms, to prompt discussion. You can use any number of prompts and activities. For example, you can divide the colors by feelings, coping skills, or mindfulness activities.

When a child chooses a color, they must answer the prompt. Then they get to eat the candy! You can imagine why this game would be popular.

20. Therapy Uno

Did you think I would skip Uno? (Actually I did and added it later.) Uno is played similarly to the Skittles game. When a player changes the color being played, they describe a type of feeling, or answer an assigned prompt.

You can play many games that involve color this way as well, such as pick-up-sticks, or color-coded therapy Jenga .

21. DIY Therapy Cards

Using a set of blank cards, or standard playing cards, add your own prompts or activities to the cards. For example, each “set” earned in traditional Go-Fish would require the player (or all players) to name a feeling word.

You can combine the prompts with a traditional game, or simply take turns drawing a card and following the prompt.

If your client is up for it, they could also create their own cards for therapy. They might list feeling words or coping skills, and act them out each time the card comes up. This version may work better for telehealth–your client can be in charge of the cards on their end.

In family therapy, you might play where each person who wins a game or scores a point gets to ask a question of another player that wouldn’t normally be well received.

For example, a parent might ask a teen why they always shut their bedroom door when they get home, or a child might ask why they never get to stay up late on weekends. The other player can earn their own point if they answer, or they can pass.

Your clients can help make up the rules of the game, as long as it involves responding to prompts at least part of the time.

Family board games can be therapeutic all on their own. Or, you can add prompts to add more depth. For example, replace Taboo cards with your own feelings or skill-based prompts. Perhaps you have to describe the feeling of anger only using physical sensations, while the other person guesses the emotion.

23. Connect-4

You may not imagine it, but when I worked with kids Connect-4 was probably the most valuable game in my office. We didn't add therapy to it at all. But the easy physical actions of the game (and simple rules) made it easy to chat while we played.

I learned all kinds of things about a child or teen's day, family, and relationships. Just keep it near your desk or in sight, and ask your client if they'd like to play. I don't think I was ever turned down.

24. Candyland

For younger kids, Candyland can be a great teaching game. You can simply play the game as is to build rapport. Or, you could talk about feelings depending on where the child lands. Having to return to the beginning is a perfect chance to talk about feelings.

25. Trivial Pursuit

The traditional Trivial Pursuit can be conveniently adapted to therapy. Simply replace the categories and make them about concepts you're learning, such as CBT skills. Or, make each space a prompt, such as discussing a feeling.

Ungame is a popular card game used in therapy. It has board game and card game versions. You can choose card prompts that are appropriate for your client. There are different levels depending on the type of topics you want to discuss. You can get the game here on Amazon .

27. Relationship Skills Card Game

This versatile game focuses on issues like social skills, conflict, and empathy building. It includes conversational prompts, icebreakers, and more. It's great for adult groups or even work settings. Check out the Relationship Skills Card Gamecards on Amazon.

28. Mindfulness Game

The Mindfulness Game is a detailed card deck with multiple activities for individuals and groups to follow. It's designed by teachers with specific activities and clear instructions. It's one of the older and most popular prompt decks. Check it out here.

29. Minecraft

Do you even know a kid who doesn't like Minecraft, even if they don't get to play it? Older kids and teens often find this game captivating. The good thing is that parents can play the game with kids, providing a modern bonding activity. During session, kids can show you what they've built and discuss what they like about the game. If you have trouble getting a tween to talk, it might be the ticket in.

30. TF-CBT Triangle App

The good folks who developed and teach TF-CBT therapy partnered to offer a fun app that helps teach basic CBT skills. While it's created as a part of the trauma therapy, it doesn't get into any trauma prompts or exposure techniques. It may be appropriate to teach the CBT triangle to younger kids. You can learn more here.

31. Creative VR Games

If you've never been inside a VR world, I encourage you to try it at least once. There are some pretty cool creative games, such as Tilt Brush by Google. If a client wanted a world where there was endless creativity and literally no physical limits, this would be it. It may be a very helpful art therapy or creative expression tool in the future.

32. Escape Rooms

Escape rooms are a great way to learn to work together in tight spots, so to speak. You don’t have to go to a literal escape room – there are kits online where you can set up your own scene and mystery. You can use them with kids, teens, adults, and even for workplace team building.

33. Scattergories

You might vaguely remember Scattegories from your childhood – it’s that game where you get a list of prompts and you try to come up with unique words that start with the same letter. You can create the same game but use therapy prompts, such as coping skills that start with T, or self-care techniques that begin with S.

If your client or group loves sports, try incorporating it in therapy. For example, you and your client could play HORSE with a basketball while you discuss the week. Even nerf games in your office can be a great icebreaker.

35. Roleplaying Games

Games like Dungeons and Dragons, and various other role playing games you can find online, provide a safe outlet for expression. Create your own scenario, or let your client take the lead if they’re familiar with the idea.

Play Around!

There really is no limit to using games in therapy. The flexibility of games can work great with telehealth. Ask the client what games they have at home.

Then they can run the game from their side, and you can provide the prompts. You may not even need a copy of the game to play from your side, depending on how complex it is.

Don't be afraid to experiment with new ideas and activities, whether you're in person or connecting via Zoom therapy. At the very least, any game used in therapy can help promote rapport with clients. They can also be a great way for groups and family members to bond.

Games might not seem like serious business, but with many clients they’re likely to get you further than traditional sitting and talking therapy sessions.

Want some easy games and activities to download use with your clients? Check out this great therapy game kit to get started, or fill your toolbox to the bring with our Entire Store Bundle .

This infographic shows multiple therapy games covering CBT, anxiety, trauma, DBT, couples therapy, emotions, and much more.

-Jennie Lannette, MSW, LCSW, is a licensed therapist specializing in anxiety and PTSD. She has experience running therapy groups in schools, hospitals, and community settings.

-Games listed from Amazon include a small affiliate income if you make a purchase through this site.

Allen, B., & Hoskowitz, N. A. (2017). Structured Trauma-Focused CBT and Unstructured Play/Experiential Techniques in the Treatment of Sexually Abused Children: A Field Study With Practicing Clinicians. Child maltreatment , 22 (2), 112–120. https://doi.org/10.1177/1077559516681866

Yenigen, S. Play Doesn’t End in Childhood: Why Adults Need Recess too. NPR. https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

Kommentarer

IMAGES

group assessment problem solving
Pin on Mental health matters
Problem Solving Wheel: Help Kids Solve Their Own Problems
Problem Solving Activities For Kids In Group Therapy
Problem-Solving Strategies for Anxious Children
Problem-Solving Therapy: How It Works & What to Expect

VIDEO

Problem Solving Group Discussion
CSC126 ASSESMENT #4: GROUP PROJECT
ఇలా చదివితే Group 2 జాబు ఈజిగా కొడతావు. group 2 Preparation Plan, Group II Preparation
DU Written Suggestion Class রাসায়নিক পরিবর্তন।লেকচার-01
Problem Solving Group Counseling Session Week Two
The Courage of the Group Therapist: Handling the Death of a Patient in a Group Context

COMMENTS

10 Best Problem-Solving Therapy Worksheets & Activities
We have included three of our favorite books on the subject of Problem-Solving Therapy below. 1. Problem-Solving Therapy: A Treatment Manual - Arthur Nezu, Christine Maguth Nezu, and Thomas D'Zurilla. This is an incredibly valuable book for anyone wishing to understand the principles and practice behind PST.
Problem-Solving Therapy: Definition, Techniques, and Efficacy
Problem-solving therapy is a brief intervention that provides people with the tools they need to identify and solve problems that arise from big and small life stressors. It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness. Problem-solving therapy can be used to treat depression ...
Problem-Solving Therapy: How It Works & What to Expect
Problem-solving therapy (PST) is an intervention with cognitive and behavioral influences used to assist individuals in managing life problems. Therapists help clients learn effective skills to address their issues directly and make positive changes. PST is used in various settings to address mental health concerns such as depression, anxiety, and more.
Problem Solving Packet
worksheet. Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process.
Your Ultimate Group Therapy Guide (+ Activities & Ideas)
Group therapy provides an opportunity for group members to act as role models for other members, especially when the group is composed of participants at different stages of treatment. Even if all participants are at the same stage, some participants will naturally be more successful at managing certain types of problems than others, and group ...
33 Group Therapy Activities, Exercises & Questions
Fun group therapy activities can lighten the mood, while problem-solving or role-playing exercises can provide new ways to address ongoing issues. Additionally, these tools are crucial in sessions focused on specific topics like emotional regulation, communication skills, or self-esteem.
Keys to great group therapy
Get training. Taking a course on group therapy or group dynamics provides essential background on group development, conflict and how to address it in groups, as well as how to foster group cohesion, identify and repair ruptures, and deal with diversity in groups, says Marmarosh. Such training can also help psychologists better understand how ...
Practical Approaches in Group Therapy: Techniques Explored
Problem-Solving Exercises: These exercises encourage group members to collaborate in addressing a shared problem or challenge, fostering teamwork and shared learning. Objectives of These Techniques The techniques used in group therapy are designed to facilitate interaction, promote personal growth, and address the unique needs of the group.
Problem-Solving Therapy
In Problem-Solving Therapy, Drs. Arthur Nezu and Christine Maguth Nezu demonstrate their positive, goal-oriented approach to treatment. Problem-solving therapy is a cognitive-behavioral intervention geared to improve an individual's ability to cope with stressful life experiences. ... For example, it can be conducted in a group format, on an ...
PDF Problem-Solving Therapy: A Treatment Manual
46Problem-Solving Therapy. Step 4. Follow the breathing directions for about 5 minutes. Inhale slowlyand deeplythrough your nose into your abdomen, ﬁ lling all the spaces in your belly with air (if you have difﬁ culty breathing through your nose, go ahead and breathe through your mouth).
Common Group Therapy Exercises & Activities
Cognitive Behavioral Exercises. Icebreakers. Mindfulness. Expressive Arts. Group Discussion. Problem-Solving. Group therapy sessions can be an effective tool for addiction treatment because it offers a supportive environment for those with shared experiences to interact and heal together. Group therapy activities provide an emotional connection ...
PDF Session 2 Problem-Solving Therapy
Problem-Solving Therapy (PST) is an evidenced-based intervention to facilitate behavioral changes through a variety of skill training. PST identifies strategies to support people to cope with difficulties in life and take the initiative to solve everyday problems. Using cognitive behavioral theories, effective and successful problem solving
Problem Solving
Consider your own behavior, as well as external factors. Define your problem. Be as clear and comprehensive as possible. If there are many parts to your problem, describe each of them. TIP: If you find it difficult to separate your emotions from the problem, try to complete this step from the perspective of an impartial friend.
Problem-Solving Group Therapy
By Terence T. Gorski. for Developing and Implementing Group Treatment Plans This book will show facilitators how to run problem-solving group therapy sessions. It focuses on practical techniques rather than theory. The problem-solving group format does several things. It rapidly establishes an effective group atmosphere that allows individ.
Problem-Solving Therapy for Depression
Problem solving treatment and group psychoeducation for depression: Multicentre randomised controlled trial (Dowrick et al., 2000) Escitalopram and problem-solving therapy for prevention of poststroke depression: A randomized controlled trial (Robinson et al., 2000) Problem-solving therapy for relapse prevention in depression (Nezu & Nezu, 2010)
29 Best Group Therapy Activities for Supporting Adults
2. Healthy brainstorming. This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation, and goal setting. Each member of the group writes down a goal they would like to accomplish to improve mental health, such as diet, exercise, sleep, mindfulness, etc.
Problem solving therapy Use and effectiveness in general practice
Problem solving therapy has been described as pragmatic, effective and easy to learn. It is an approach that makes sense to patients and professionals, does not require years of training and is effective in primary care settings. 1 It has been described as well suited to general practice and may be undertaken during 15-30 minute consultations. 2 ...
PDF Problem Solving Therapy
Step 2: Set a realistic, achievable goals within our control. ~ 15 minutes. Step 3: Brainstorm solutions. Step 4: Compare solutions by evaluating the pros and cons. Step 5: Choose the preferred solution. Step 6: Make an action plan to implement the solution. Step 7: Monitor and evaluate the outcome.
Problem-Solving with Dialectical Behavior Therapy: A Guide to Effective
Problem-solving is a fundamental aspect of dialectical behavior therapy, as it involves applying the skills learned in DBT to address and resolve real-life challenges. By developing effective problem-solving strategies, individuals can better navigate life's difficulties, reduce emotional distress, and foster greater personal empowerment and ...
14 Brain-Boosting Problem Solving Group Activities For Teams
Jeopardy. Problem-solving activities such as Virtual Team Challenges offer a great way for teams to come together, collaborate, and develop creative solutions to complex problems. 2. Problem-Solving Templates. Problem-Solving Templates are popular problem-solving activities that involve a group of people working together to solve an issue.
Problem-Solving Group Therapy: A Group Leader's Guide for Developing
The problem-solving group format does several things. It rapidly established an effective group atmosphere that allows individual group members to work on different issues in the same session using a series of standard group process procedures. The standard format is designed to help the therapist track the implementation and completion of ...
35 Fun & Effective Therapy Games for Kids, Teens, & Adults
The game can be played competitively or cooperatively, depending on your group. If you like you can also scrap the prompts, and play the cards as is. Learn more and download the therapy card game here. 10. Feelings Jenga. Great for: Kids, teens, adults, families, groups. Works with: Groups, in-person.