health and hygiene essay for class 1

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Essay on Health and Hygiene – 10 Lines, Short and Long Essay

Key Points to Remember When Writing An Essay on Health and Hygiene

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A strong foundation of health and hygiene is pivotal to leading a fulfilling and disease-free life. To instill this foundation from a young age, we present a detailed guide on writing an “essay on health and hygiene for kids”. This guide encompasses various forms of the essay – from a simple 10-line composition to more detailed short and long essays. Writing an “essay in English” on such an imperative topic allows children to enhance their language skills, comprehend the importance of health and hygiene, and express their understanding effectively.

When embarking on writing an essay on health and hygiene, remember the following points:

• Define both health and hygiene in simple terms
• Explain the relation between the two
• Highlight the importance of maintaining both
• Discuss the consequences of poor health and hygiene
• Suggest some easy tips to maintain health and hygiene
• Make your essay engaging with examples or anecdotes
• Conclude by reinforcing the significance of health and hygiene.

An introductory essay on health and hygiene for class 1 and 2 would typically comprise of 10 simple, comprehensible lines. Here’s how to approach it:

1. Health is our body’s state of being free from illness.

2. Hygiene refers to practices that help us stay healthy and prevent disease.

3. Eating healthy food helps in maintaining good health.

4. Washing hands before and after meals promotes hygiene.

5. Regular exercise is essential for good health.

6. We must keep our surroundings clean for maintaining hygiene.

7. Drinking plenty of water boosts health.

8. Brushing teeth twice a day helps in oral hygiene .

9. Proper sleep is crucial for maintaining good health.

10. Personal hygiene protects us from harmful germs and diseases.

As we progress, let’s expand our essay on health and hygiene in 100 words. Incorporating various “lines on health and hygiene,” we can create a cohesive and informative paragraph.

Health and hygiene are two interconnected terms, playing a crucial role in our lives. Health signifies a disease-free state of the body, while hygiene refers to the practices that keep us in good health. Eating nutritious food , regular physical exercise, ample sleep, and maintaining cleanliness in our surroundings constitute some of the key aspects of health and hygiene. These simple yet effective measures not only help us stay fit and active but also reduce the risk of diseases. Thus, embracing health and hygiene is a step towards a happier and healthier life.

Moving forward, let’s delve into a more detailed perspective with a short essay on health and hygiene in English.

Health and hygiene, the two pillars of a healthy life, are often taken for granted. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In contrast, hygiene pertains to the conditions and practices that help to maintain health and prevent the spread of diseases. These include personal hygiene, food hygiene, environmental hygiene, and more. Maintaining good health and hygiene is not a one-time task but a way of life. It involves eating a balanced diet, exercising regularly, getting proper sleep, keeping our environment clean, and practicing good personal hygiene habits. These practices are essential as they directly impact our health and well-being, reducing the risk of various diseases. Thus, understanding and practicing health and hygiene are key to living a disease-free and fulfilling life.

Our health and hygiene are the pillars of a robust, fulfilling life. They’re the keys to maintaining a desirable quality of life and maximizing our potential in all aspects of life, including career, relationships, and personal satisfaction. By adopting a healthy lifestyle and adhering to basic hygiene principles, we set ourselves up for longevity, vitality, and improved mental health. This essay aims to delve deeper into the concepts of health and hygiene and underscore their significance in our daily lives.

What Is Health And Hygiene?

Health, as defined by the World Health Organization, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It’s an all-encompassing term that implies holistic wellness, encompassing both physical and mental aspects. Regular exercise, balanced diet, sufficient sleep, and stress management are some of the vital facets of maintaining good health.

Hygiene, on the other hand, is a series of practices performed to preserve health. These practices involve cleanliness to minimize the risk of disease and maintain overall wellness. Hygiene extends beyond personal cleanliness and encompasses environmental cleanliness as well. It includes routine tasks like washing hands, maintaining clean surroundings, safe food handling, and proper waste disposal, to name a few.

Importance Of Health and Hygiene

The importance of health and hygiene can’t be overstated. Good health allows us to enjoy life, perform activities, and contribute positively to society. Good hygiene prevents the spread of diseases, controls harmful microbes, and provides a clean, healthy environment for everyone. Poor hygiene can lead to a variety of diseases, hampering one’s health and quality of life.

Beyond these essential facts, the significance of health and hygiene intertwines with our societal and economic functioning. A healthy population implies a productive workforce, less burden on healthcare systems, and an overall prospering society. Good hygiene practices limit disease spread, leading to fewer absences from work or school, ensuring consistent productivity.

Moreover, health and hygiene play a pivotal role in our personal and interpersonal lives. When we’re in good health, we can engage in activities that bring us joy and fulfillment. It enhances our ability to contribute to our family, community, and professional life. Good hygiene, besides safeguarding our health, also affects our social interactions. It fosters a sense of respect and consideration for others by providing a pleasant, disease-free environment.

Good Habits and Tips To Maintain Better Health And Hygiene

Here are some key habits to maintain better health and hygiene:

1. Follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

2. Engage in regular physical exercise.

3. Maintain a regular sleep schedule and ensure you get enough sleep.

4. Practice good personal hygiene: Bathe regularly, wash your hands frequently, brush and floss your teeth daily.

5. Regularly clean and disinfect your living and working spaces.

6. Stay hydrated by drinking plenty of water.

7. Regular health check-ups to ensure early detection and prevention of diseases.

An essay on health and hygiene serves as an effective educational tool for children. It introduces them to the concepts of health and cleanliness, highlighting their importance in everyday life. It encourages them to adopt healthy and hygienic practices, thereby cultivating a lifestyle that promotes well-being and prevents diseases. This essay provides a comprehensive understanding of how maintaining good health and hygiene can positively impact their lives, aiding their physical, emotional, and social development . Furthermore, it strengthens their essay writing skills, contributing to their overall academic prowess.

In conclusion, health and hygiene play vital roles in the well-being and development of children. By maintaining good hygiene practices, such as regular hand washing, proper oral care, and clean surroundings, children can protect themselves from various illnesses and infections. Additionally, adopting healthy habits like eating nutritious food, exercising regularly, and getting enough sleep can strengthen their immune system and promote overall well-being. It is essential to educate children about the importance of health and hygiene from an early age, as these habits will benefit them throughout their lives. By instilling these practices in children, we can ensure that they grow up to be healthy, happy, and productive individuals. So let’s encourage our kids to embrace good health and hygiene habits and create a healthier future for themselves and society as a whole.

Also Read : 5 Tips for Teaching Essay Writing for Kids

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Health and Hygiene Essay

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

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Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Health and Hygiene Essay

Read health and hygiene essay for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. Know more about an essay on health and hygiene in English for students in 300 words. What is the importance of health and hygiene essay or health hygiene and nutrition essay.

Health and Hygiene Essay 300 Words

Due to increasing levels of pollution and harmful gases, it is important to maintain good health and hygiene to stay healthy and safe and prevent ourselves from various deadly diseases. Everyone should prioritize their health and hygiene over anything as you know that prevention is better than cure. Hygiene can be practised at different levels in our life to keep our environment and surroundings clean and healthy. Hygiene can be practised at a personal and environmental level to ensure complete prevention from infections and illnesses.

Initially, a person must practice personal hygiene which means to keep our own body clean and free from infections. Personal hygiene involves using clean and boiled drinking water to avoid any kind of water-borne diseases. Other than this, one must eat fresh and nutritious meals to enhance the immune system and increase strength within. Vegetables and fruits must be washed properly before consumption in order to kill any kind of bacteria present on them.

Also, it is important to cook food appropriately to avoid certain infections that may arise from raw food. In addition to this, it is crucial to keep pour body clean so that it can repel germs and bacteria, therefore, taking bath regularly, washing clothes with disinfectants, washing hands before and after every meal are some of the habits that can promote personal hygiene and health.

Environmental hygiene is equally important to personal hygiene, therefore it is vital to keep our surroundings clean and healthy to avoid deadly diseases and ailments. We can practice environmental hygiene by properly disposing of the waste and reduce activities that pollute the environment and make it unhealthy to survive. Hence, we must collectively participate to maintain good hygiene and health so as to increase life expectancy and keep our country disease-free and healthy.

Cleanliness Essay

Water conservation Essay

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Essay on Health and Hygiene 1000+ Words

Health and hygiene are the cornerstones of a fulfilling life. In this essay, I will argue that maintaining good health and practicing proper hygiene are essential for overall well-being, preventing diseases, and leading a fulfilling life.

Defining Health and Hygiene

Health refers to a state of physical, mental, and social well-being, while hygiene involves practices that promote cleanliness and prevent the spread of disease. These two concepts are closely intertwined.

The Importance of Personal Hygiene

Personal hygiene, which includes daily practices like bathing, brushing teeth, and washing hands, plays a crucial role in preventing the spread of infections and maintaining good health.

Hygiene at Home

Maintaining a clean and hygienic home environment is essential. Regular cleaning, proper waste disposal, and safe food handling are critical to preventing illnesses.

The Link Between Health and Nutrition

A balanced diet rich in nutrients is essential for good health. Proper nutrition fuels our bodies, boosts our immune system, and supports growth and development.

Physical Activity and Health

Regular exercise contributes to overall health by improving cardiovascular fitness, building strength, and reducing the risk of chronic diseases like obesity and diabetes.

Mental Health Matters

Mental health is a vital aspect of overall well-being. Practices like stress management, seeking support, and practicing mindfulness contribute to a healthy mind.

Preventing Diseases Through Hygiene

Proper hygiene practices, such as regular handwashing, can prevent the spread of infectious diseases like colds, flu, and COVID-19.

Dental Hygiene

Taking care of our teeth and gums is crucial for overall health. Regular dental check-ups and daily brushing and flossing help maintain good oral hygiene.

Expert Opinions

Health professionals, including doctors and nurses, emphasize the importance of health and hygiene in preventing illnesses and promoting longevity.

Hygiene in Public Places

Practicing hygiene in public places, such as schools and hospitals, is essential for preventing outbreaks of diseases and ensuring the safety of everyone.

Conclusion of Essay on Health and Hygiene

In conclusion, health and hygiene are fundamental aspects of our lives that significantly impact our overall well-being. By practicing proper personal hygiene, maintaining a clean home environment, adopting a balanced diet, staying physically active, and paying attention to our mental health, we can lead healthier and more fulfilling lives. Preventing diseases through good hygiene practices is not only our responsibility but also a way to protect our communities. Health and hygiene are not just habits; they are essential tools for living our best lives and ensuring a brighter future for all.

Also Check: List of 500+ Topics for Writing Essay

Health and Hygiene - Class 1 PDF Download

Top courses for class 1, faqs on health and hygiene - class 1, viva questions, health and hygiene - class 1, study material, mock tests for examination, objective type questions, important questions, previous year questions with solutions, shortcuts and tricks, practice quizzes, sample paper, video lectures, semester notes, extra questions, past year papers.

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10 Lines on Health

Though we need different things in our life like good education, wealth, family, friends etc. but what we need most is ‘Health’. I am sure that you will agree with it. If you are still confused, then you should check the sets of 10 lines that I have brought for you below.

Ten Lines on Health in English

Some well worded sets of 10 lines, 5 lines, 20 lines, few lines and sentences on Health for students of class 1, 2, 3, 4, 5 and 6 are given below to help them in their study , exams and school assignments. Just go through these lines and select the one of your choice:

10 Lines on Health 

1) Health is the state of being physically, mentally and emotionally well of a person.

2) Health is a valuable resource to lead a good life.

3) Genetics, weather conditions, education are few factors which directly affect our health.

4) Cleanliness is the most important element to lead a healthy life.

5) Stress is the state of mind which directly affects health and leads to detrimental consequences.

6) Laughter is the best medicine for stress as it decreases the stress hormones and boosts the immune system.

7) Exercise not only makes a healthy body but also helps to fight stress and makes our mind more alert.

8) Malnutrition is the cause of ill health for the poor population in India.

9) A sedentary lifestyle and junk foods have made the younger generation unhealthy.

10) Balanced diets, clean drinking water, proper sanitation, regular checkups are a few measures to attain good health.

10 Lines and Sentences on Health 

1) Good health is very important for the social, economic and personal development of a person.

2) A person is healthy if he is physically and mentally fit without any ailments.

3) Diet, Exercise and Sleep are the three pillars of a healthy body and mind.

4) The immune system helps in fighting the toxins and virus attacks so that the body can quickly recover from diseases.

5) The increase in the pollution level and adulteration in the food items have adversely affected our health weakening our immune system.

6) The hectic lifestyle and junk foods have given rise to obesity, stress and heart problems.

7) Alcohol, tobacco, drugs, smoking etc. are very dangerous for the health leading to cancer and deaths.

8) A simple and controlled lifestyle with a balanced diet and routine exercise helps to attain good health.

9) Ten minutes of daily meditation helps to fight stress, reduce anxiety and helps to relax your mind.

10) Maintaining good health is the key to success and brings positivity in life, which in turn leads to longevity.

5 Lines on Health 

1) Health is necessary for a good life.

2) Healthy means physically and mentally fit.

3) Good health increases concentration.

4) A high-nutrition food gives good health.

5) Good health keeps disease away.

20 Lines on Health 

1) Health refers to the condition of a person’s physical and mental state.

2) Good health is the most significant thing for survival and the existence of living beings.

3) In a larger context, it is the physical state of all living as well as non-living beings.

4) A person with good health can face physical, mental and social challenges in life.

5) Good health resembles the absence of disease, a happy state of mind and active social life.

6) Even laughing can improve your cardiac health by improving the blood flow by 20%.

7) A positive attitude towards life will make you healthier and live longer.

8) Regular exercise, eating healthy and sleeping sufficient are some methods to achieve good health.

9) Apart from the physical well being, we must also try to improve our psychological health.

10) A simple act of reading your favourite book lowers stress and improves your health.

11) Health is the most important factor to live a happy and contented life.

12) Health can either be good or bad, depending on the person’s physiological or psychological state.

13) A person in bad health will find it difficult to survive in everyday challenges and stress.

14) Health is like our most important resource generated within and helping us in everyday tasks.

15) The early morning walk will keep your body and mind healthy.

16) Eating fruits, vegetables, grains and low-fat food will keep you physically fit and healthy.

17) Reading, playing a musical instrument, games involving mental exercise, will improve health.

18) Avoiding junk food like pizza, burger and cola is a good idea to stay fit and healthy.

19) We can regain lost wealth through hard work, and it is possible only when we will be healthy.

20) Brushing teeth twice a day, eating healthy and washing hands before meals will keep you healthy.

The famous proverb ‘health is wealth’ signifies the importance of health in one’s life. If we lose our health, we will ultimately lose joy, pleasure and excitement in life. Avoiding lift and using a staircase, riding a bicycle to work are the best ways of exercise if you don’t have time to hit the gym.

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Essay on Health and Hygiene for Students in English [500 Words]

January 1, 2021 by Sandeep

Essay on Health and Hygiene: The best practices for maintaining the good frame of our body includes health and hygiene. They are like two sides of the same coin. If we keep our surroundings clean and hygienic, we can maintain good health and well being. Living in unhygienic surroundings causes infections and brings down the overall health of a person causing diseases. The key elements of living a good life include basic cleanliness practices and inculcating personal and environmental hygiene habits.

Essay on Health and Hygiene 500 Words in English

Below we have provided Health and Hygiene Essay in English, suitable for class 4, 5, 6, 7, 8, 9 and 10.

It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi

Health is the mental as well as physical well being of an individual. It is a state in which the person is free from any injury or illness. It also means being socially and spiritually sound and well. Hygiene is a practice carried out to preserve health and prevent diseases. It is dominantly done through the habit of cleanliness .

Characteristics of a Healthy and Hygienic Person

A physically healthy person will always be fit. He or she will neither be too thin nor too fat. One has to keep a balanced and appropriate weight because being obese can lead to several fatal diseases like cancer and diabetes . Obese people are also more prone to the risk of heart attacks. A hygienic person will always wash his or her hands regularly. Washing hands is necessary before and after meals, after coming back home from outside, after playing in the park, etc. This is because various germs get onto our hands and our nails.

Hence it becomes crucial to get rid of them, or they may cause illnesses like stomach aches, diarrhoea, etc. A mentally healthy person is always contented and self-satisfied. He or she is calm, composed and understanding. A mentally well individual has determination and self-respect. He or she continually adjusts with other people and doesn’t believe in complaining. Another trait of a healthy person is stable and regular breathing. The average breath rate is 14 to 20 breaths per minute.

If the breathing of a person is irregular, heavy or unsteady, then that person may be unhealthy and may be suffering from some illness. A hygienic person will always have the basic courtesy to cover their mouth and nose or turn away from other people while coughing or sneezing. Wearing a mask while one is ill can also be a good practice. If this is not done, then the germ droplets can fall on other people’s face, hands or body and thus cause them to fall ill as well.

Factors Leading to ill Health

Certain diseases are known to be hereditary and can cause a negative effect on a person’s health. Genetic diseases include diabetes, schizophrenia, baldness, etc. There are always ways which a person can adopt not to fall victim to these hereditary illnesses. For example, a person who has a family history of diabetes can make changes in one’s lifestyle and cut down his or her fat and sugar intake.

Social factors can also contribute majorly to a person’s health. It can lead to betterment as well as the development of ill health. Worries, anxieties, broken marriages, stress, etc. all lead to ill health. If a person is not satisfied with his or her employment or if the neighbourhood that he or she lives in is not safe, then this can lead to deterioration of the person’s mental as well as physical health.

A person indulged in alcohol, smoking, drugs, weed and other narcotics becomes mentally unstable and physically ill. The reasons for them giving into the usage of these hazardous products can be numerous. It may be peer pressure, broken homes, loss of a near and dear one, getting fired from a job, etc. The intake of these products can lead to permanent damages which can often be fatal to a human body.

Practices to Follow for Good Health and Hygiene

Always follow good and regular oral hygiene. It is the duty of parents to instil healthy oral hygiene practices in their children. Brushing one’s teeth at least twice a day is necessary. Along with brushing, the habit of flossing and rinsing with mouthwash should also be inculcated. Rinsing should be done after the consumption of every meal so that there is no bacteria growth and tooth decay. Good oral hygiene can prevent a person from having bad breath, cavities, etc.

Taking a bath or a shower daily is vital to maintain a clean and hygienic body. Our skin is the largest part of our body, and it is essential to keep it free of germs and other bacteria. A bath helps one have clear skin and body and also gets rid of the old and dead skin cells, thus paving the way for the new ones to take their place. Consumption of a nutritious and balanced diet is critical to have good health. Intake of all nutrients in fair amounts is essential to provide the body with the required energy and keep it strong.

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• Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

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Essay on Health Hygiene 11 Models

Last updated Friday , 15-03-2024 on 11:23 am

Essay on health hygiene, Health and hygiene are two sides of the same coin, we will present you an essay on  health hygiene. We should all know that without hygiene there is no good health.

Unfortunately, many people do not know the importance of health. We will provide you with the following all the details that make the student  know the importance of hygiene and  how he can clean himself and the place around him.

We will provide several templates so that students can learn how to write an essay on health  and its relationship to hygiene.

Essay on health hygiene

If we look around, we will find that all the heavenly religions call humans to take care of hygiene of all kinds.

There is cleanliness related to the body, as we must clean our bodies on a daily or weekly basis. As for daily hygiene, it is caring for the teeth, as it is necessary to wash them and extract food residues from them.

We must comb the hair more than once a day. As for the face, we will not forget to clean it on a daily basis so that it does not have pimples and skin diseases.

What is the relationship between hygiene and health?

Hygiene and health are two sides of the same coin as they complement each other. When the body is clean, it appears beautiful and healthier.

We start with the teeth that we must clean every day in order to be shiny and not have injuries due to the gathering of mites on them. When the teeth are full of food residues, the mouth smells bad, and the teeth become infected with decay. In order to avoid going to the dentist, we must maintain good oral hygiene.

When a person washes his face and combs his hair after cleaning it with preparations suitable for the type of hair, he protects himself from skin diseases and from insects that live in the hair.

If a person neglects facial hygiene, he will develop painful blisters, which take a long time to treat and leave marks below them on the surface of the skin.

For unclean hair, the insects that live in it feed on blood, causing side effects such as hair loss.

Types of hygiene

There are several types of hygiene, all of which must be taken care of, in order to ensure the preservation of health.

Neglecting any kind of hygiene destroys health.

This neglect of a type of hygiene causes a person to waste his efforts on the rest of the types that he used to maintain cleanliness:

First: body hygiene.

Second: hair hygiene.

Third: keep your hands clean.

Fourth: cleanliness of food and drink.

Fifth: The cleanliness of the surrounding area.

How to clean the body

As for the parts that we must pay attention to cleaning on a weekly basis, they are the rest of the body, where the person who maintains his health showers a number of times that suits the nature of his work and the type of his skin.

If a person goes out to work on a daily basis and is exposed to dust due to the nature of work, he must shower every day after returning home. If he works in a clean place and does not go to work on a daily basis, he can shower 3 or 4 times a week.

As for those who have oily hair or oily skin, it is known that their bodies produce large amounts of fat, which makes them in an uncomfortable state. That is why they should pay more attention to hygiene than others. One of the things they must do is to wash their hair every day.

Those who have an oily body should bathe on a daily basis, so that fat does not accumulate and cause the spread of pimples and unpleasant odor.

Steps to teach children how to maintain cleanliness

In order to be able to teach a young child how to clean himself, we must start with him at an early age. When the child eats, the mother takes him to the bathroom to wash his hands.

Hand washing is the first thing we all learn. One of the benefits of washing hands is that we protect ourselves from pollution and the transmission of germs to the mouth and then to the abdomen.

There are two types of hand washing, including what is done immediately before eating, and its purpose is to remove dust and germs accumulated due to playing and touching dirty things. Another type of hand washing is washing after food to remove food residues that may attract harmful germs and bacteria.

The second stage that parents do in order to teach their children about hygiene is to teach them to brush their teeth and bathe.

Brushing teeth is one of the daily habits that a child must learn at a young age so that he can continue to do so throughout his life.

The benefit that accrues to a person when he brushes his teeth is that his health is better because of the lack of fermentation and rotting of food between his teeth.

As for a person who does not brush his teeth, he will be exposed to diseases due to bacteria and germs that feed on food residues.

At the end of this vital topic, we must all know that health hygiene is one of the most important behaviors that all people should learn. And that the best age to learn health hygiene is young age.

We must know that cleanliness is the main and direct cause of health. When you have a clean body and clean teeth, your health will be in the best condition.

Hygiene is not limited to body hygiene only, but the utensils we use in our food must be cleaned. And we have to clean up where we live, too.

Health and hygiene essay

The human body is exposed to a large number of pollutants that affect it negatively. In order to avoid these pollutants, we must know  the main things that cause a person to get sick.

The main reason a person gets sick is poor hygiene. There are many types of uncleanliness, including not washing hands, where hands are used to hold food, causing it to become contaminated. Therefore, hands must be washed before every meal.

One of the types of lack of hygiene is also lack of attention to the teeth and the accumulation of tartar on them and food between them. This food rots over time, attracting bacteria that feed on the rotting remains.

When a person eats a new food, he mixes the new food with the rotting remains, and this mixture is swallowed.

When this food enters the stomach, it causes various diseases in the digestive system.

10 lines on health and hygiene

Everyone knows that hygiene leads to a healthy body. When a person lives in an unclean place, he is susceptible to diseases.

One of the diseases that afflict people due to the lack of cleanliness of the place is skin diseases. These skin diseases change the shape of the skin and cause annoying itching. Sometimes it  may take a long time in treatment.

There are also respiratory diseases caused by living in a place filled with dust. Places that are not cleaned accumulate a large amount of germs and bacteria. And when a person tries to breathe, these germs enter with the air into the lungs. Thus, the person begins to cough and may develop a fever and go to the doctor. And if a person is lucky, he gets rid of this disease after a short period.

One of the unhealthy things that cause a person to get sick is that a person refrains from cleaning his body. It is a form of lack of body hygiene that a person neglects to shower. Not taking a shower causes dirt to accumulate on the body.

This dirt leads to the infection of the person with boils and the emergence of a bad smell of sweat. As for the hair, not washing it causes lice infestation, then the hairs will weaken and fall out.

Paragraph on health and hygiene

Personal hygiene is one of the most important things that we must all maintain. And it starts  by washing hands with running water and soap.

When a person persists in this healthy habit, his health becomes in the best condition.

After washing hands, the person must keep washing the hair on a weekly basis, in order to get rid of the accumulated fat and dust stuck in the middle of the hair.

And we will not forget to shower intensely in the summer to get rid of the sweat that causes a bad smell and the occurrence of infections in the skin.

In order to maintain healthy skin, you must wear clean clothes and choose fabrics that match the surrounding climate.

There are cotton fabrics suitable for summer and extreme heat.

There are also fabrics suitable for winter and very cold climates. That is why we must maintain cleanliness because it is the main reason for good health.

Importance of health and hygiene essay

importance of health and hygiene essay

Health is of great importance because it is the basis of human life and without it, he lives in suffering due to diseases.

But what is the relationship between health and hygiene?

As we all know, the human body comes into contact with a large number of external influences surrounding it.

These influences include clothing and the surrounding environment.

That is why the place must be clean around the person, whether the clothes or the air. When a person can maintain cleanliness, he is in good health.

But if he does not regularly clean his body or neglects the cleanliness of his home, he will suffer from several diseases, including skin diseases and diseases of the digestive system.

The hygiene journey begins in the early morning, as the person washes his hands and face before leaving the house.

He repeats this on a daily basis.

When the hand is clean, the food reaches the body without being contaminated by the hand, which makes the person live in good health.

Short essay on health and hygiene

When I was a little kid in nursery school, my mom used to teach me how to wash my hands. I’ve been dodging her and not going to the bathroom easily. But she insisted that I go and wash my hands.

One day I evaded her and went to school without washing my hands. And when it came time to eat, I refused to wash my hands in the nursery.

After I ate my food I started to feel pain in my stomach. At first I thought I needed to go to the bathroom, but after a while the pain intensified. I started screaming until the teacher came to help me.

I felt like I was going to pass out, so I was taken to the hospital. The doctor gave me some medicine and called my mom. When she came, he told her that I had gastroenteritis because of eating unclean food.

And then I remembered that the problem was not the contaminated food, but the problem that I ate the food without washing my hands, which caused the contamination to the abdomen.

Article on health and hygiene in 150 words

Dental health starts with their cleanliness, and this is because they are used in chewing food, which makes them the most important organ in the human body. If the teeth are clean, the chewed food is healthy and not contaminated.

You can brush your teeth three times a day, especially in the evening.You can clean food residues using silk floss. All of these steps lead to the protection of teeth from decay, which greatly destroys the teeth.

And not only the teeth, but oral hygiene protects the stomach from unclean food due to lack of oral hygiene. That is why we find a person who takes care of his teeth, someone who is very healthy.

And also when a person cares about body hygiene by removing excess hair and showering sufficiently he protects himself from many diseases that occur due to lack of hygiene and the accumulation of dirt.

Among these diseases is what affects the skin, which is the most common and which takes a long time to treat. Including diseases that target the stomach, causing diarrhea and vomiting. Which is considered a serious disease because of its bad effect, which can lead to serious complications and may lead to death.

Essay on health and hygiene in 300 words

There is no sane person who does not know the direct relationship between hygiene and health. Cleanliness is the reason why a person is healthy or sick.

If a person pays attention to cleanliness in all aspects of his life, he will live in a healthy manner and do not know diseases.

But when a person neglects his cleanliness, whether in general or in some things that he may think are ineffective, this causes him to contract a large number of diseases.

There are several things about a person that must be kept clean. One of the most important of these things is to live in a clean environment that does not have polluted air, because polluted air destroys the lungs.

And he must be in a place with clean drinking water, because polluted water damages the kidneys and causes fatal intestinal diseases.

We will not forget the cleanliness of the house from dust and dirt, as the filthy house is filled with a large number of insects and reptiles that transmit diseases, the most dangerous of which are mice and cockroaches.

In addition to insects, there are organisms that cannot be seen with the naked eye, such as germs and bacteria, which are dangerous organisms and cause fatal diseases to humans who live with them in the same place.

As for the human body, it must receive great care to ensure that it is not exposed to any disease resulting from lack of hygiene.

The human body is divided into several parts, and each part has a specific way to clean it and protect it from attack by disease-causing organisms. The first part is the skin, which needs a routine and a great effort to be taken care of in a healthy way.

The first step to cleaning the skin is to remove excess hair and take a shower regularly.

Health and hygiene paragraph for class 7

The human body is divided into several parts, which makes taking care of it difficult, but not impossible. The body is made up of skin, hair, nails and teeth. These are the parts that should be cleaned regularly. But each part of it has a specific method of cleaning, and a person must be accustomed to it since childhood.

The first place that we clean on a daily basis is the teeth, where the remaining food between them must be cleaned and washed 3 times per day.

As for the hair, it should be shaved at least once a month for men. Hair should be washed about twice a week to keep it clean. It must be combed more than once a day in order to maintain its beautiful appearance and stimulate blood circulation in the head.

As for the skin, a person must bathe a number of times, up to twice a day in the summer, and up to 3 times a week in the winter.

And we will not forget the nails, as they should be cut once a week to ensure that bacteria and fungi do not collect under them, because they cause diseases of the digestive system.

Essay on health and hygiene in 100 words

Medical research has proven that good health can only be achieved in a clean environment. And when the environment is polluted, we find in it several diseases that are difficult to treat without preventing the surrounding pollution. And this is what happens in densely populated cities, where carbon dioxide diffuses into the air, leading to fatal respiratory diseases.

When the waters of the seas and rivers are polluted, the population suffers from serious diseases due to the ingress of carcinogenic substances to the kidneys and stomach.

And in places where garbage accumulates intensively, we find a huge infestation of cockroaches and mice. Cockroaches and mice transmit dangerous diseases to the population, including the plague, which is transmitted from mice to humans.

In the past, the world witnessed the death of millions due to diseases transmitted from animals such as plague and malaria, which were transmitted to humans through mosquitoes.

That is why we must all realize how important hygiene is, in order to maintain it and teach those around us how to maintain it so that we can live in a healthy way without suffering from disease or taking medication.

It is right to start by teaching young children how important cleanliness is, until they grow up accustomed to cleanliness, which will improve their lives later on.

Paragraph on importance of health and hygiene

Of course, hygiene and health are very important, as they are closely related to each other. But how can we know the importance of hygiene and health?

We must look around to know the importance of hygiene and health. When we wake up from sleep we must go to the bathroom, and this is in order to rid the body of the toxic substances remaining after the process of digesting food.

After that, we start brushing the teeth and bathing until the skin is in the best condition, and we rid the teeth of the remnants of rotten food.

The importance of hygiene in general and washing the skin and teeth in particular is to have a clean body in order to ensure good health for ourselves. Thus, we are less prone to skin diseases than people who refuse to shower.

Bathing may be with water only or with soap and water. It is best to use soap and water to eliminate the microorganisms that are attached to the surface of the skin without seeing them.

Health and hygiene essay in english 200 words

In the beginning, you must know how to keep your body clean so that you do not get serious diseases. You must brush your teeth with a toothbrush and toothpaste 3 times a day. There is also a type of tool that is used to clean teeth, which is silk floss. This silk floss is passed between the teeth and some of them until it removes food residues, which prevents them from rotting.

And if you want to know which type of toothbrush is best, you must try several types until you find the one that suits you and comforts your teeth. There are some types of sensitive gums that need a specific brush to clean them from getting stuck in them.

After we are assured of cleaning the teeth, we must clean the whole body by washing it well with soap and water, especially between the fingers and in the folds of the body.

And when the body is washed, the hair must be washed with products suitable for its type so as not to cause it to be excessively dry.

Health and hygiene essay for class 1

If you are a first grader, you must learn how to take care of your body in a way that protects you from serious diseases.

But what are the diseases that a person gets because of the pollution of his body?

Among the most dangerous diseases are intestinal diseases that cause vomiting and diarrhea. There are bad side effects of gastroenteritis, including dehydration, due to the expulsion of fluids from the body. Including general weakness and inability to walk, which requires intensive care by a doctor or in the hospital.

And when the child is at school, he must keep his hands clean from pollution, and he must wash his hands before eating the food that his mother gave him to eat at school. Most elementary school students get sick because they don’t wash their hands before eating.

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• Biology Article

Health And Hygiene

Table of contents, introduction, health and hygiene.

For every individual, it is important to lead a healthy life. The 7th of April has been declared as “World Health Day by” the World Health Organization (WHO) in view of creating awareness about the importance of health. To stay healthy, it is important to understand the actual meaning of health and hygiene. Let us learn more about it.

The WHO defines health as – “a complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity.” That is to say, a person cannot be termed healthy merely by being in a disease-free state. Physical and mental health are equally important and require a hygienic condition. Health and hygiene are two terms that are correlated.

Hygiene can be outlined as the practice of a few habits in order to maintain good health, overall. Maintenance of hygiene can be at the community level (social hygiene) or personal level (personal hygiene).

Personal hygiene: It covers physical exercise, cleanliness, sleep, proper rest and other related practices such as keeping away from consuming alcohol, smoking, drugs etc. Many diseases can be prevented to a great extent just by maintaining good personal hygiene.

Social hygiene: The surrounding and other public places around us are our society. An individual’s mental and physical condition is greatly influenced by a good environment. Improper, unkempt and untidy surroundings and inappropriate ways of waste disposal in public places results in the unhealthy surrounding. Such practices can cause an alarming growth of rodents, pathogens and other microbes , which can make us unwell. Consequently, both social and personal hygiene are vital aspects.

A disease causes us discomfort or an uneasy feeling, which may or may not necessarily give a pain sensation. Although “disease-free” and “being healthy” are terms that are often correlated, they are completely different. There is more to “being healthy” than just being “disease-free”. Certain signs and symptoms are used to diagnose a particular disease. And, presence of a particular disease can lead to an unhealthy life.

Also Read:  Need for Hygiene and Sanitation

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1 Minute Speech on Health and Hygiene In English

Good morning to one and all present here. Today, I’ll be giving a short speech on the topic ‘Health and Hygiene’. 

Health and hygiene are two terms that go hand in hand.

According to Google, the term ‘health’ is defined to be “the state of being free from illness or injury.” 

‘Hygiene’ is defined as “conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.”

Thus, as can be gleaned from the definitions, these terms are interconnected. Hygiene, in fact, acts as an agent for maintaining good health. 

In this sense, there are three major types of hygiene to be maintained to remain healthy. First comes personal hygiene. Here, we have to keep our bodies completely clean to prevent diseases.

Secondly, we have environmental hygiene, which is crucial to keep our surroundings clean to prevent the breeding of diseases that could spread. 

The last hygiene is food hygiene, which is crucial in not accidentally ingesting germs and causing diseases internally.

Be hygienic, be healthy.

Thank you. 

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Health and Hygiene Essay | Essay on Health and Hygiene for Students and Children in English

Health and Hygiene Essay: Health and Hygiene are two essential concepts when it comes to the human body. Health refers to the state of physically as well a mental well being. Health also encompasses the social well being of an individual. Health is not just about being fit but also having the appropriate resources to live. Having a sound body and mind is an indication of good health.

Hygiene refers to maintaining good health through practices that focus on cleanliness. Good Hygiene helps to prevent the spread of diseases and illnesses. Hygiene and health go hand in hand. In today’s world, where pollution levels are rising and numerous diseases emerging, good health and Hygiene are a necessity.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and short essays on Health and Hygiene Essay for students and Kids in English.

There is one long essay on Health and Hygiene of 500 words and one short essay of 200 words on Health and Hygiene.

Long Essay on Health and Hygiene 500 words in English

Health and Hygiene Essay is usually given to classes 7, 8, 9, and 10.

Health refers to a person’s overall well-being and focuses not just on one’s physical state but the mental and social state as well. Physical fitness refers to the bodily conditions and state of health with the absence of diseases. Mental health is the well-being of a person’s psychological state, which is free from mental illness and having good cognitive health. Social well-being is a person’s capability to form and maintain relationships in their lives. The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life. Having a sound body and mind constitutes good health.

Hygiene correlates to health. Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body personal and social hygiene help to protect our bodies from illnesses. Building a robust immune system requires good health with proper Hygiene.

A nutritious diet is a prerequisite to good health. A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins. Fruits and vegetables contain minerals and vitamins that are important for the body. Drinking fluids help to keep our bodies hydrated. They flush out the toxins and make us stronger. Fats, oils and sugars provide us with energy, but we must consume them in limited quantities. Some people also include meat into their diet, which has sufficient protein. Dairy products have calcium that helps strengthen bones. Washing fruits and cooking vegetables before consumption is essential for Hygiene.

Pure drinking water keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated and impure water causes many diseases. Boiling water or adding purifying agents help to clean the water for drinking.

Cleanliness is an essential hygienic practice towards being healthy. Showering regularly and wearing clean clothes is one form of personal Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing are some ways through which we can have good personal Hygiene.

Keeping our surroundings neat and clean keeps us fit. We need to ensure that water sources receive treatment. Contaminated water is the breeding ground for many water-borne diseases like typhoid and cholera. Proper sewage systems help to prevent this. Defecation in open places is very unhygienic and unhealthy. Dumping garbage on the roads attracts many insects which can be harmful to the surrounding. Adoption of proper garbage disposal will help to reduce this problem. The Swachh Bharat Abhiyan in India is one such initiative to promote environmental Hygiene by promoting adequate garbage disposal and aiming for a cleaner India.

Exercising regularly helps to keep us fit and prevent diseases. A healthy and hygienic life helps to strengthen our body and make us immune to diseases; by adopting healthy practices are not just benefit individuals but the society as well. We need to spread awareness of hygienic practices. A healthy community helps a nation grow more robust.

Short Essay on Health and Hygiene 150 words in English

Health and Hygiene Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

Health is well in terms of physical, social as well as mental aspects of a person. Having good health helps us to function better. Being healthy helps us to fight against diseases and make our bodies healthier. Hygiene refers to everyday practices to keep ourselves healthy. These practices protect us from illnesses.

We must consume a healthy diet, balanced with different foods. Fruits and vegetables have vital minerals and vitamins which we need. Drinking fluids helps to remove all the toxins in our body. Pure drinking water helps to keep us hydrated. We must cut down on junk food and eat protein-rich meals. Milk makes our bones strong. Washing fruits and cook vegetables before consuming them is vital.

Cleanliness is also necessary. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands helps to keep germs away. We must cut our nails when they grow long and brush and floss our teeth every day. Exercising every day makes us healthy and fit. These practices help to build our immune system.

Hygiene and good health also include keeping our surroundings clean. We must dispose of garbage correctly and not throw it on the streets. Defecation on the streets is highly unhygienic. We must adopt these practices not just to keep ourselves fit but also for our society. we will soonly update Health and Hygiene Essay in Hindi, Kannada, Tamil, Malayalam.

10 Lines on Health and Hygiene Essay in English

• Health refers to a person’s overall well-being- physical, social, mental.
• The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life.
• Hygiene refers to practices to ensure that we have good health.
• Hygiene protects our body from diseases and helps our immune system become more robust.
• A balanced and nutritious diet is a prerequisite for good health. Fruits and vegetables have vital minerals and vitamins which we need. We must wash fruits and cook vegetables before consumption.
• Drinking sufficient fluids helps to remove toxins. We must regulate our fats and sugar intake. Milk helps to make our bone stronger.
• Cleanliness is also imperative. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to enhance personal Hygiene.
• Pure drinking water is vital as it keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated water causes diseases like typhoid and cholera.
• Proper garbage disposal helps to keep the surroundings clean. Defecation in the open is very unhygienic, and it needs to stop.
• Adopting healthy practices are not just benefit individuals but society as well. A healthy community makes the nation stronger.

FAQ’s on Health and Hygiene Essay

Question 1. How can we define hygiene?

Answer: Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body.

Question 2. What constitutes a balanced and nutritious diet?

Answer: A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins with a regulated portion of fats and oils.

Question 3. How do we improve personal hygiene?

Answer: Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to strengthen personal Hygiene.

Question 4. Which initiative promotes environmental hygiene in India?

Answer: The Swachh Bharat Abhiyan in India is an initiative to promote environmental Hygiene by promoting proper garbage disposal and aiming for a cleaner India.

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Health Is Wealth Essay for Students and Children

500+ words health is wealth essay.

Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illness. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life , a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.

Introduction

Life is about striking a balance between certain fundamental parts of life. Health is one of these aspects. We value health in the same way that we value time once we have lost it. We cannot rewind time, but the good news is that we can regain health with some effort. A person in good physical and mental health may appreciate the world to the fullest and meet life’s problems with ease and comfort. Health is riches implies that health is a priceless asset rather than money or ownership of material possessions. There is no point in having money if you don’t have good health.

Key Elements Of A Healthy Lifestyle

If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life. There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted.

To live a healthy life, one must make some lifestyle modifications. These modifications can include changes to your food habits, sleeping routines, and lifestyle. You should eat a well-balanced, nutrient-dense diet for your physical wellness.

Further, it will prevent obesity and help you burn out extra fat from your body. After that, a balanced diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins, calories and more, your immune system will strengthen. This will, in turn, help you fight off diseases powerfully resulting in a disease-free life.

Above all, cleanliness plays a significant role in maintaining a healthy lifestyle. Your balanced diet and regular exercise will be completely useless if you live in an unhealthy environment. One must always maintain cleanliness in their surroundings so as to avoid the risk of catching communicable diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits Of A Healthy Lifestyle

As it is clear by now, good health is a luxury which everyone wants but some of them cannot afford. This point itself states the importance of a healthy lifestyle. When a person leads a healthy lifestyle, he/she will be free from the tension of seeking medical attention every now and then.

On the contrary, if you have poor health, you will usually spend your time in a hospital and the bills will take away your mental peace. Therefore, a healthy lifestyle means you will be able to enjoy your life freely. Similarly, when you have a relaxed mind at all times, you will be able to keep your loved ones happy. A healthy individual is more likely to fulfil all of his goals because he can easily focus on them and has the energy to complete them. This is why the proverb “Health is Wealth” carries so much weight.

A socially healthy individual is one who is able to interact effectively and readily connect with others. Without his ego, he can easily blend with the person in front of him, exuding a nice feeling and energy.

Every human being should participate in sports and activities to get away from the monotony of daily life. It is because sports and games assist in instilling a sense of oneness in people, build leadership skills, and make a person absolutely disciplined.

Moreover, a healthy lifestyle will push you to do better in life and motivate you to achieve higher targets. It usually happens that people who are extremely wealthy in terms of money often lack good health. This just proves that all the riches in the world will do you no good if there is an absence of a healthy lifestyle.

In short, healthy life is the highest blessing that must not be taken for granted. It is truly the source of all happiness. Money may buy you all the luxuries in the world but it cannot buy you good health. You are solely responsible for that, so for your well-being and happiness, it is better to switch to a healthy lifestyle.

Good Health for Children

Childhood is an ideal period to inculcate healthy behaviours in children. Children’s health is determined by a variety of factors, including diet, hydration, sleep schedule, hygiene, family time, doctor visits, and physical exercise. Following are a few key points and health tips that parents should remember for their children:

• Never allow your children to get by without nutritious food. Fruits and vegetables are essential.
• Breakfast is the most important meal of the day, therefore teach them to frequently wash their hands and feet.
• Sleep is essential for your child.
• Make it a habit for them to drink plenty of water.
• Encourage physical activity and sports.
• Allow them enough time to sleep.
• It is critical to visit the doctor on a regular basis for checks.

Parents frequently focus solely on their children’s physical requirements. They dress up their children’s wounds and injuries and provide them with good food. However, they frequently fail to detect their child’s deteriorating mental health. This is because they do not believe that mental health is important.

Few Lines on Health is Wealth Essay for Students

• A state of physical, mental, emotional, and social well-being is referred to as health. And all of this is linked to one another.
• Stress, worry, and tension are the leading causes of illness and disease in today’s world. When these three factors are present for an extended period of time, they can result in a variety of mental difficulties, which can lead to physical and emotional illnesses. As a result, taking care of your own health is critical.
• Unhealthy food or contaminated water, packed and processed food and beverages, unsanitary living conditions, not getting enough sleep, and a lack of physical activity are some of the other primary causes of health deterioration.
• A well-balanced diet combined with adequate exercise and hygienic habits, as well as a clean environment, can enhance immunity and equip a person to fight most diseases.
• A healthy body and mind are capable of achieving things that a sick body and mind are incapable of achieving, including happiness.
• It is also vital to seek medical and professional assistance when necessary because health is our most valuable asset.
• Activities such as playing an instrument, playing games, or reading provide the brain with the required exercise it requires to improve health.

Maintaining healthy behaviours improves one’s outlook on life and contributes to longevity as well as success.

Frequently Asked Questions

Question 1: What are the basic essentials of a healthy life? Answer: A healthy life requires regular exercise, a balanced diet, a clean environment, and good habits.

Question 2: How can a healthy life be beneficial? Answer: A healthy lifestyle can benefit you in various ways. You will lead a happier life free from any type of disease. Moreover, it will also enhance your state of mind.

Question 3: When is World Health Day celebrated?

Answer: Since 1950, World Health Day has been observed on the 7th of April by the World Health Organization (WHO), after a decision made at the first Health Assembly in 1948. It is observed to raise awareness about people’s overall health and well-being around the world.

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Opinion Guest Essay

Teaching Patients How to Heal

Madiwalappa Saranappa Hosamani recovers at home with his wife in Bengaluru after open-heart surgery. Credit...

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By Vidya Krishnan

Photographs by Gayatri Ganju

Ms. Krishnan, a journalist based in Goa, India, and Ms. Ganju, a photographer based in Bengaluru, India, reported from Bengaluru.

• April 12, 2024

By around 2 p.m., just after lunch, activity at the critical care unit of the Jayadeva hospital in Bengaluru, India, is at an ebb. No one is running down the halls with X-rays, bills or samples of body fluids to be tested. The morning rounds are over. The doctors are gone, and the nursing shift has just changed.

That’s when Girish Balakrishnappa walks in. He is a staff nurse but has the demeanor of a teacher. He starts off by asking everyone to put their phones on silent and gather around. Patients who can walk drag chairs toward him. Those who can’t walk sit up in their beds. Others are asleep, their family members taking notes for them.

Over the next hour, the nurses, physicians and technicians fall back, ceding the floor to Mr. Balakrishnappa as the ward morphs into an intensive care unit classroom. The students are anxious cardiac care patients, some of whom have only just awakened from open-heart surgery, and their even more anxious families. Mr. Balakrishnappa will tell them how to cough without stressing their hearts, how to scratch without ripping open their wounds and how a pacemaker works.

He will explain that having open-heart surgery does not mean the doctors will remove the heart. In India, where health care walks hand in hand with superstition, myths and luck, Mr. Balakrishnappa helps patients sift through good and bad information — a matter of life and death both inside a critical care ward and after patients are discharged.

This ad hoc classroom is part of a decade-long experiment unfolding in Asia that has been testing a simple yet radical idea: If patients are most comforted by their loved ones, why not involve them in the medical process and see how that affects recovery?

This approach also emerged as part of a solution to the enduring problems faced by health systems across the world that were battered by the Covid-19 pandemic. The World Health Organization estimates that between 80,000 and 180,000 health care workers may have died of Covid-19 between January 2020 to May 2021, which created a dangerous shortage in the work force.

Today, India has one doctor for every 834 people, compared with a rate of around 2.4 doctors for every 1,000 people in the United States. But only 80 percent of Indian doctors are allopathic, or practicing Western medicine. The rest practice traditional healing such as Ayurveda, naturopathy, homeopathy or Unani medicine. Similar shortages plague India’s nursing industry, where there are just 1.7 nurses per 1,000 people, compared with 12.7 in the United States.

Those numbers are important, but the lesson behind them is equally so: how a lack of communication between doctors and patients affects patient health. According to Noora Health, which has introduced its “care companion” program in hundreds of hospitals and thousands of clinics in India, Bangladesh and Indonesia, when medical information is properly communicated to patients and their families, not only are common post-surgery complications reduced, but so are acts of violence by frustrated family members against health care workers.

“We realized that caregivers get little to no guidance within the health care system,” said Shahed Alam, a co-founder of Noora Health, a Bengaluru-based nonprofit. “Many patients do not know why they are in the hospital, what’s going to be done to them. Doctors and nurses go from patient to patient, repeating the same information.”

By training hospital staff to train patients and their family members, he added, “It reduces the palpable anxiety in the ward.”

During the pandemic, Noora Health’s work became even more relevant: The lockdown turned family members into primary care givers for Covid-19 patients and for those with complex illnesses like tuberculosis and cardiac problems. The organization responded by expanding virtual training programs and developing new guidelines for respiratory hygiene, mental health and health care worker safety.

Many patients and their family members come to see Mr. Balakrishnappa as a therapist, coach, friend and philosopher all rolled into one. He teaches patients about everything from managing their side effects to the importance of hand washing. He wraps up each class with breathing exercises.

At the end of each class, Mr. Balakrishnappa takes questions, most of which are about diet and the side-effects of medicines. Some patients wonder how much longer they will be in the I.C.U. He patiently answers every question. By the end of their stay, patients and families have fortified their bonds by sharing the sacred space of life and death.

“There is strength in this. They form human connections that are needed to survive their medical conditions,” Mr. Balakrishnappa explained to me. After a full day of teaching patients how to navigate the hospital, he catches a quick lunch in the canteen when I sit down with him. I ask him if he gets bored repeating the same things over and over.

“Never. If I get bored, people lose lives,” he replied. “Most of my patients are not educated, don’t speak English, and it is important that they have all the information they need, or else they will not make a full recovery.”

Patients, too, tell me that the time they spend with Mr. Balakrishnappa is the high point of their day — and having high points inside a hospital is no small thing. I asked Dilip Kumar, a 9-year-old boy who spent a month in the I.C.U. after being treated for a hole in his heart, what was the most helpful advice he received. He thinks for a bit before explaining that Mr. Balakrishnappa had warned him he’d be scared when he woke up after surgery in the recovery ward.

“He told me to not to panic or pull at the wire attached to me and told me that my mom will not be allowed inside the ward,” Dilip replied, “and that I have to be twice as brave inside the operating theater and in the recovery ward, where I’ll be alone. But only for a bit.”

Three days after his discharge, I visited Dilip at home in the gold-mining district of Kolar, outside Bengaluru. His favorite thing about being home was that he was not “cold all the time due to the air-conditioner.” He was still wearing his face mask, as Mr. Balakrishnappa had instructed. It covered most of his tiny face but it was easy to tell when he smiled — the kind of smile many children have that goes from their mouth to their eyes.

His mother, Manjula, was making sure everyone in the family was following hand hygiene as taught at the hospital. She told me that Dilip missed the nursing staff and, “of course, Girish.” She missed him too, she added. “He was a friend, and it was unexpected to make friends at such a big hospital,” she said, adding that they talk about Mr. Balakrishnappa at home all the time.

“Without him, I would not have been able to go through this,” she said. “He taught me how to take care of my child.”

Vidya Krishnan (@ VidyaKrishnan ) is a journalist based in Goa, India, who specializes in health issues. She is the author of “The Phantom Plague: How Tuberculosis Shaped History.”

Gayatri Ganju is a photographer based in Bengaluru, India. Her editorial and personal works address gender and the environment. She received the Photography Award from the Musée du Quai Branly in 2022 and is currently a Magnum fellow.

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