500 words essay about self image

Essay on My Self for Students and Children

500+ words essay on my self.

Seven billion people are on this Earth, and everybody is different from the rest of others. There is nothing without purpose in this world. Everything has some purpose. Humans are the best creation, and each person is exclusive. Thus, writing about myself, I’m here to express myself that what I see, what I experience and what I plan for my life. I try myself to be modest, passionate, devoted, hardworking and honest.

My Family and My Childhood

I’m from a middle-class family of Bihar, I am Naresh Shukla. Nobody comes in this world, without the support of family and friends. Actually, whatever you will be, it is just because of your family. My father is a respectable businessman in our community.

My mother is a doctor. They both love their occupation. That’s I have learned from my parents the value of time, honesty, hard work and commitment to the purpose.

We are three brothers and sisters. Being the eldest I am the most liable from my brothers and sisters. I am wanted to guide and take care of my other siblings. We all are in the same school. Reading is my passion.

I am a keen reader of novels and history books as I have a strong interest in Indian History and classical architecture. I love to read books that refer to the rich history and civilization of ancient India. At my pre-childhood, I used to listen to stories from my grandmother, and this has a long-lasting effect on me.

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My Education

I am studying at the best school in my city. I am presently in class 10th. I feel happy to be a part of this great school with the good friends, helpful and loving teacher and sound school administration. I have extraordinary skills in some subjects whereas I am very weak in the few.

My Strengths

In compare to studies, I am good at sports. so I am the captain of my class football team. I am the best football player at my school. Besides this, I am a fast runner also and I love athletics. I am in expert swimming.

The advice of my parents had a keen effect on my habits. I believe to speak the truth and try my best not to lie. My parents always advised me that if I commit a mistake, I should admit it. I try my best to do so. I know how to remain happy in every condition. Because I believe that: “Happiness is not out there; it’s in you.”

I am a very adventurous person too and like to take the risk. I like to do a creative thing besides doing old stuff again and again. Learning new things is one thing which I always enjoy. I always update myself with the news.

Along with this, I fond of reading a few children magazines in which different motivational stories are there. They taught me a high moral lesson. I am a very confident person and know how to talk. I always try to speak to every person according to his requirement so I understand people.

My Weaknesses

As every man have weaknesses, so have also. I am a little bit lazy at some places which I do not like. While playing time, I pass my lot of time there which is not a good habi t, but I try my best to overcome my weaknesses.

My Ambitions in Life

Everybody has an ambition in life . Aim or ambition is the inner aspiration of man. No man can do anything in the world without aim. So, all of us should be very determined about our aim in life.

Without good career planning, right from the start, one can’t be on the right track. One has to set the goals in accordance with his or her broad career goals.

I have studied biology and I will seat for the competitive entrance exam for admission to reputed medical college. I shall try to be a good and honest student. Then I shall be a qualified doctor. I will do all that to be a good doctor and will be sincere to it.

These are all the things which express me. Though nobody can be described in a few sets of sentences. One needs to have yet command of oneself before going to write something about his life. Life is meant to be lived avidly and with visualization to do good for your fellow beings. Keeping this aim in mind, I have always desired to serve my people in whatever capacity I can.

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Self Image Essay

The self-image of a human is very critical to their existence as it can “make or break” their soul. Self-image is how a human would see themselves, which varies from person to person.

It is essential for teenagers, who are in high school and starting to learn more about themselves, to have a healthy self-image. A teenager’s self-image can be lowered by different outside factors such as bullying from classmates or feeling like they do not fit in. There are many ways to help improve a teenager’s self-image, such as therapy, medication, or a support group.

A person’s self-image is important as it is how they see themselves. It can be positive or negative. A positive self-image will help a person to be confident and have high self-esteem, while a negative self-image will make a person doubt themselves and have low self-esteem. A person’s self-image is not always accurate, as it can be influenced by outside factors such as other people’s opinions or the media.

Let’s use an example of a person who is good at their job. They started a firm out of their garage and have been able to grow it into a well-known business. This individual would be quite self-assured in regards to their capacity to manage and operate their company because they have a high self-esteem. For example, if you were to pick someone who adores the fashion and modeling world, that is another instance of self-image in action.

They would have a high self-image of their physical appearance and would dress and carry themselves in a way that matches that image. On the other hand, someone with a low self-image of their physical appearance might not dress as well or take care of their hygiene as much because they do not believe they are worth it.

Self-image is important because it dictates how we see and treat ourselves. If we have a high self-image, we are more likely to be successful and confident in our abilities. However, if we have a low self-image, we are more likely to give up easily and not try new things. Our self-image is formed through our experiences, what we see in the media, and our interactions with others.

As we go through life, our self-image will change and evolve. For example, when we are in high school, we might have a very different self-image than when we are in college or working. This is because our experiences and interactions with others change as we get older. It is important to keep in mind that our self-image is not set in stone and can be changed if we want it to.

That person has seen a whole bunch of clothing and accessories they considered trendy but could not afford them. This person is very intelligent. Now what could happen is because the person doesn’t have the clothing the industry has created, the self-image of themselves would be damaged because this person feels inadequate for being unfashionable or unsexy enough.

The self-image of a person could also be damaged by something that has happened to them in the past. For example, if someone was bullied in high school because they were different, or because they did not have the latest designer clothes, this could lead to that person having low self-esteem and feeling like they are not good enough.

When it comes to our self-image, it is important to remember that we are all human and that we all have faults and imperfections. It is okay to not be perfect! We should all strive to be the best version of ourselves that we can be, but we should also accept ourselves for who we are. Ourself image should not be based on what other people think of us or what society tells us we should look like.

The last example is a high school student who, despite being funny and intelligent and playing sports, isn’t liked by everyone. They try hard to be accepted but feel like they’re failing. This leads to feelings of distress and eventually drives them suicidal.

What’s going on here? The student has a fixed mindset. They believe that their worth is based on whether or not they’re liked by others. So, when they don’t meet this standard, they feel like a failure.

This is a really dangerous way to think, because it means that your self-worth is completely out of your control. It’s also totally unrealistic. No one is liked by everyone. And even if you are, there will always be someone who doesn’t like you. So, you can never truly meet this standard.

The best way to deal with a fixed mindset is to change the way you think about yourself. Instead of thinking that your worth is based on other people’s opinions, realize that it comes from within. You are the only one who can control how you feel about yourself. So, if you don’t like the way you’re being treated, change it. Don’t let other people’s opinions define you.

The bottom line is that your self-image is what you make of it. If you think you’re a failure, then you’ll probably become one. But if you think you’re awesome, then chances are good that you actually are.

The way you see and feel about yourself is crucial to your success and happiness. Attaining a positive body image is important because there are many aspects of life that are affected by how individuals perceive themselves. We encounter individuals that may have poor or negative self images that may lead to eating disorders and depression. Self-image plays a vital role in the social work field.

It is hard to have confidence if you do not see a positive image when you look in the mirror. This paper will explore how human beings develop their self image, what causes low self esteem and how to attain a healthy body image.

The development of self image begins at a young age. A baby’s first experience with themselves is through their reflection in a mirror. At this stage, they are just beginning to develop a sense of self. As they grow older, they start to form ideas about who they are based on feedback from others. For example, if a child is constantly told that they are stupid, they may begin to believe that about themselves. The way that people perceive themselves is shaped by their experiences and interactions with others.

There are many factors that can contribute to low self esteem. Some of these include physical appearance, weight, height, skin color, and ability. In our society, there is a lot of pressure to conform to certain standards of beauty. This can be seen in the media, where images of perfect bodies are everywhere. It’s no wonder that so many people have poor body image when they are constantly bombarded with images of what they should look like. Another factor that can contribute to low self esteem is bullying. Unfortunately, bullying is a very common experience for many people. Being bullied can make someone feel worthless and alone.

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19 Self-Image Examples & Tools for a Positive Sense of Self

Our self-image is also about how we perceive ourselves in terms of our life. Self-image also determines what kind of person we think we are and what we believe others think about us.

It really boils down to how much we believe in ourselves and in our self-worth. If you hesitate to do things because of what others might think or have thoughts about yourself that you continually want to change, you may have issues when it comes to a healthy self-image.

In this article, we will review what self-image theory is, some examples of it, and ideas to improve your self-image.

Before you continue, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and also give you tools to help your clients, students, or employees show more compassion to themselves.

This Article Contains:

What is self-image theory, using self-image therapy, 12 examples of self-image, 4 questions on self-image we should be asking, a look at self-image in kids, 5 ideas to improve self-image, 2 exercises and activities to enhance self-image, 3 useful worksheets, 2 assessments and questionnaires, a take-home message.

Self-image is the “total subjective perception of oneself, including an image of one’s body and impressions of one’s personality, capabilities, and so on” (Bailey, 2003).

Other psychologists have asserted that our self-image is our mental picture and has to do with our appearance and the integration of our experiences, desires, and feelings.

Which one is correct, you might ask?

When we have a mental picture of our measurable qualities, we see:

The unchanging attributes that are present since birth, such as the shape of our eyes
Any genetic attributes present at birth that might change, such as body proportions
Any chosen acquired material things we may gather, such as money, possessions, or enhancements that help us define our self-image or public persona (Bailey, 2003)

Self-concept , on the other hand, has been defined as our self-identity, which consists of a schema or organized collection of feelings and beliefs about ourselves (Bailey, 2003).

The issue of self-identity is very complex and multidimensional. It has several components that work together to define who we are and how we identify ourselves.

Similar in concept is self theory, which is comprised of four factors (Business Jargons, n.d.):

Looking-glass self

Self theory emphasizes a set of perceptions we might have for ourselves and the perceptions and relationships we have with others. Carl Rogers, an American psychologist, contributed significantly toward self theory.

Our self-image refers to what we think about ourselves. This includes our beliefs, such as about who we are, and how these beliefs form our identity.

The ideal self refers to the way we would like to be seen. This image might be very different from our self-image. The ideal self persona acts as a sort of stimulus that can motivate us to engage in activities that can bring us closer to our ideal self.

The real self is basically what others show you concerning your self-image. When others respond to us and share our beliefs about our perception, we take that feedback and adjust our self-image accordingly.

The looking-glass self is about our perception of others’ perception. In other words, tuning into how other people see us and perceive us and comparing that to how we see ourselves.

It’s something we should always be working on. If we receive positive reinforcements in our developing years, we may be more likely to have a healthy self-image in our adult years.

What happens if we don’t receive positive reinforcements during those tender years growing up? If we don’t feel good about ourselves, everything in our life can be affected.

Therapy can help us change the way we feel about ourselves. Working with a caring and supportive therapist can help someone gain a more realistic sense of self and help encourage them to take steps to feel better.

One therapy that is excellent for this is Cognitive-Behavioral Therapy (CBT). CBT can help improve low self-esteem , anxiety, and depression (Fennell, 2005). This type of therapy is often called “person-centered” therapy or “person-centric,” which basically means that you work from the inside out.

While working with a therapist, you can recognize the things that trigger low self-esteem, like looking at yourself in the mirror in a bathing suit. You can begin to see that your opinions are often self-imposed.

Working with a therapist can also help you learn to reevaluate situations and opinions, as you work to reframe and change negative thoughts.

In addition to seeking therapy, there are other things you can do to help boost your self-image, including:

Monitoring your self-talk
Learning mindfulness meditation
Taking a class to be more assertive
Taking risks to develop your self-awareness skills and improve performance
Making a gratitude list of things you are grateful for

Download 3 Free Self-Compassion Exercises (PDF)

These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

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You act assertively without guilt.
You don’t dwell on the past.
You see everyone as your equal.
You don’t allow yourself to be manipulated.
You recognize both positive and negative feelings and share them with others.
You find yourself doing different things to achieve balance.
You seek out people who are positive like yourself.
You accept challenges as opportunities to grow.
You can handle constructive criticism.
You are proactive and communicate clearly.
You value yourself.
You value other people.

These may seem like little things, but they are actually big things. Doing something small, like acting assertively without being pushy or feeling guilty, is a sure sign of a positive self-image.

Living in the present moment is also powerful. Those who often feel bad about themselves spend a lot of time dwelling on past mistakes. If you can let the past go and move forward, you will feel much better about who you are.

Seeing everyone as your equal is another good sign you have a healthy self-image. People who feel bad about themselves often see other people as better than them. Knowing and recognizing that each of us is the same is a sure sign of a healthy person.

Those with a healthy self-image have learned to honor and recognize both positive and negative feelings without getting caught up in them.

Sharing your feelings with someone else can also help you feel better about what you are going through.

Working to build positive relationships and steering away from people who bring you down can also go a long way to boosting your self-image.

Other things that can be helpful include learning how to take criticism well, accepting challenges as a part of life, and learning how to value yourself.

All of these small things can go a long way to keeping your self-esteem and self-image positive.

It defines how we think and feel about ourselves based on our appearance, performance, and relationships. All of these factors play a crucial role when it comes to our happiness and fulfillment in life.

What are some questions we should ask ourselves when examining our self-image?

According to the Cleveland Clinic (n.d.), our self-image is dynamic and always changing. It tends to be a process that occurs over a lifetime.

Here are some questions you can ask yourself to gauge your self-image:

1. What do you like about yourself?

You might be surprised by how good it feels to sit down and reflect on what you like about yourself. Make a handwritten list, and don’t limit yourself to typical things like a nice smile. Try listing things like ‘strong legs’ or appreciating your ability to make time for others. Making this a daily or weekly habit can go a long way toward boosting your self-image.

2. Would you say that to your best friend?

The words you say to yourself every day can have a big impact. If you wouldn’t say something to your best friend, you shouldn’t say it to yourself. Try positive affirmations to move away from this destructive habit.

3. Do you show yourself that you are worthy?

If you don’t treat yourself to beautiful things every once in a while, you are missing out. Allowing yourself to buy something small or even taking a class you’ve wanted to take can make you feel genuinely worthy. In a family situation, you may often feel the need to prioritize the needs of other family members, but you need to look after yourself as well. Spoil yourself every once in a while.

4. Do you have healthy boundaries (Matson, 2016)?

Setting healthy boundaries is something we all need to do. Those who over-commit themselves and/or have difficulty saying no may get pushed around.

If you always apologize to people, you may fall into this category as well. It’s amazing how something simple like setting healthy boundaries can help improve your life and how you feel about yourself.

Children with low self-esteem are often self-critical and feel like they aren’t as good as other kids. They also tend to focus more on their failings than on things they do well. Those with a poor self-image might also lack self-confidence and doubt that they can do things well.

When kids feel good about themselves, they tend to have more confidence and try more new things. They are also much more likely to feel proud of the things they accomplish and can even deal with mistakes in a healthy way.

Children with poor self-image may feel very unsure of themselves and like they don’t fit in. As a result, others may treat them poorly, and they may have a hard time standing up for themselves.

Self-esteem and self-image can develop as early as a few months old, believe it or not. It tends to develop slowly over time. If a child gets positive feedback and a lot of attention and loving care, they take those same feelings with them as they get older.

Parents can help build self-esteem in children by:

Helping children learn to do things by showing them
Praising children when they truly deserve it
Praising other things besides getting an A or being smart, such as having a good attitude or making progress
Being a good role model and leading by example
Avoiding negative criticism
Focusing on strengths

Have a look at these Self-Esteem Books for informative material to help you increase kids’ self-esteem.

The invisible force – self-image – enables you to achieve great goals

There are a number of ways to improve your self-image, based on research. Here are a few examples:

1. Challenge your negative thoughts

Replacing negative thoughts with realistic, positive thoughts can improve self-image (Beck & Beck, 1972).

The first step is to notice negative thinking, challenge these thoughts, and then actively rephrase each in a more positive sense.

2. Practice self-compassion

Self-compassion can improve self-image, and also contribute to improved mental health. A study by Kirsten Nedd (Neff, 2003) found that self-compassion was positively associated with self-esteem.

Treating yourself like you would treat your best friend, is one way of improving your self-compassion.

3. Engage in self-reflection

Consistent and focused self-reflection not only leads to a better understanding of oneself, but also in improved self-image (Markus & Nurius, 1986).

Journaling is a great tool for such self-reflection, and doing this consistently will improve your own self-knowledge.

4. Seek out social support

Having supportive relationships with others can improve your self-image (Leary, 2007).

Ditch toxic relationships, and build and focus on positive relationships with those that care and support you.

5. Engage in physical activity

Regular physical activity can improve self-image and self-esteem (Blumenthal, 1989).

Various aspects are at play here, including improved mood, reduced stress, more confidence in your own body and abilities, and improved fitness.

Interestingly enough, it may be that the consistency of an exercise routine contributes more than the actual amount. Either way, depending on your baseline, moderate exercise such as brisk walking, cycling or swimming can improve your self-image (WHO, 2019; CDC 2020).

Here at PositivePsychology.com we have various exercises and worksheets that can be used to enhance self-image.

Besides this small sample, the Positive Psychology Toolkit© has over 450 tools and exercises to further help enhance self-image and for other practical positive psychology applications.

1. Understanding the inner critic

The goal of this exercise is to help you become more aware of your inner critic.

Examining self-critical thoughts and the way you talk to yourself can help you understand where these thoughts are coming from so you can learn to move away from them.

2. Letter of self-compassion

The goal of this intervention is to promote compassionate thoughts. The more you forgive and accept yourself, the easier it will be to deal with emotions and feelings you are struggling with.

These worksheets are also highly beneficial for enhancing self-image.

1. Reframing critical self-talk

This is a wonderful exercise for reframing hurtful thoughts. Most of us are very hard on ourselves. We don’t often stop to think about how much this hurts our self-image. This exercise can help you recognize those times when you are unkind so that you can soften your critical voice.

2. Writing about intensely positive experiences

Research shows us that merely writing about positive experiences can help enhance our mood. This tool involves writing about positive experiences for three days in a row. As you focus on wonderful positive, happy experiences, may start to feel better. These mood tracker charts and ideas can also benefit you over a longer period.

3. Character strength exploration

This worksheet involves reflecting on strengths that you have used in the past. This exercise can be used to enhance your knowledge and acceptance of your own strengths or envision yourself actively working on them.

Related: 12 Strength-Based Skills and Activities to Add to Your Practice

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

Try out these tests to determine the client’s current level of self-esteem.

1. Thoughts and feelings

This tool is based on Acceptance and Commitment Therapy.

Examining your feelings and assessing how in control you feel can help you find ways to enhance your self-image. This Thoughts and Feelings worksheet helps you evaluate various statements and assess your acceptance and control of your thoughts and feelings.

2. The Rosenberg Self-Esteem Scale

The Rosenberg Self-Esteem Scale is a 10-item scale that measures self-worth , both positive and negative, in terms of feelings about the self. All items are answered using a four-point Likert scale from strongly agree to strongly disagree.

The test is useful for measuring how satisfied you feel about yourself as well as how inclined you are to see yourself as a success or failure.

Our article which includes the Rosenberg Self-Esteem Scale , also shares various other self-esteem questionnaires.

The idea of self-image is vitally important. It impacts every area of life. Our self-image is something that develops throughout our entire life.

If you feel good about yourself, you will continue to build that positive self-image. If you don’t feel good about yourself and don’t take steps to counteract those feelings, your self-image will continue to deteriorate.

Nurturing your self-image is probably one of the best things you can do for yourself daily to help you live a happy and fulfilling life.

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

Bailey, J. A. (2003). Self-image, self-concept, and self-identity revisited. Journal of the National Medical Association, 95 (5), 383–386.
Beck, A. T., & Beck, J. S. (1972). Cognitive therapy and the emotional disorders . New York: International Universities Press.
Blumenthal, J. A. (1989). Exercise and self-esteem. International Journal of Sport Psychology , 20(1), 1-16.
Business Jargons. (n.d.). Self theory. Retrieved July 30, 2021, from https://businessjargons.com/self-theory.html.
Centers for Disease Control and Prevention. (2020). Physical Activity Guidelines for Americans, 2nd edition .
Cleveland Clinic. (n.d.). Fostering a positive self-image. Retrieved July 30, 2021, from https://my.clevelandclinic.org/health/articles/12942-fostering-a-positive-self-image
Fennell, M. J. V. (2005) Low self-esteem. In A. Freeman, S. H. Felgoise, C. M. Nezu, A. M. Nezu, & M. A. Reinecke (Eds.), Encyclopedia of cognitive behavior Therapy (pp. 236–240). Springer.
Leary, M. R. (2007). Social emotional regulation: The nature and function of self-presentational goals. Self and Identity, 6(2) , 131-145.
Lyness, D. A. (Ed.). (2018, July). Your child’s self-esteem (for parents). Nemours KidsHealth . Retrieved July 30, 2021, from https://kidshealth.org/en/parents/self-esteem.html.
Markus, H., & Nurius, P. (1986). Possible selves. American Psychologist, 41(9) , 954.
Matson, A. (2016, July 6). 4 Questions to ask yourself to improve self esteem. Annabelle Matson. Retrieved from https://annabellematson.com/cultivating-self-esteem/.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity , 2(2), 85-101.
World Health Organization. (2019). Global Recommendations on Physical Activity for Health.

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What is Self-Image and How Do We Improve it?

Charlotte Nickerson

Research Assistant at Harvard University

Undergraduate at Harvard University

Charlotte Nickerson is a student at Harvard University obsessed with the intersection of mental health, productivity, and design.

Learn about our Editorial Process

Saul Mcleod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul Mcleod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

On This Page:

Key Takeaways

Self-image, first mentioned by Morris Rosenberg in 1965, is the view or concept that one has of oneself (the sort of person we think we are). This also includes body image and gender.
Self-image consists of what a person perceives to be or thinks of themselves, what they perceive others think of them, and the way someone would like to be — their ideal self. These thoughts can relate to someone’s perceived physical appearance, personality, skills, values and principles, and perception of how they fit into society’s norms around masculinity and femininity.
Self-image and self-concept are two similar but distinct ideas. In general, self-image deals with how one sees the concrete, measurable concepts of oneself, while concept relates to how one sees oneself on an abstract level.
A number of mental health disorders surround self-image. One example is body dysmorphic disorder, where someone focuses on a perceived flaw — either real or nonexistent — in their personal appearance at the cost of their self-esteem and self-image.

Definition & Characteristics

One’s self-image is one’s view or concept of oneself. Self-image is a fundamental aspect of someone’s personality that can determine the success of relationships and a sense of general well-being. A negative self-image can be caused by self-abuse, self-defeating, or self-destructive behavior.

Suzaan Oltman, for example, says that the three elements of self-image are (Oltman, 2014):

The way a person perceives or thinks of themself;
What a person thinks others think about themselves;
and the way a person would like to be or their ideal self.
The Physical Dimension: how someone evaluates their appearance.
The Psychological Dimension: how someone evaluates their personality.
The Intellectual Dimension: how someone evaluates their intelligence.
The Skills Dimension: how someone evaluates their social and technical skills.
The Moral Dimension: how someone evaluates their values and principles.
The Sexual Dimension: how someone feels they fit into society’s masculine and/or feminine norms.

Self-image is the product of thought patterns developed through the social influences of those around someone from childhood on.

Self-image is a product of learning. Early childhood influences, as well as one’s experiences with others on the individual and societal scales, can influence one’s image of themselves.

How someone relates to their peers can often influence self-image. For example, a child who was bullied in school due to an unusual physical trait may develop a self-image of unattractiveness that carries with them into adulthood.

Nonetheless, self-image can be altered and improved through techniques such as non-judgemental thinking, meditation, and taking steps to cultivate unconditional positive regard for others.

Self-Image vs. Self-Concept

Self-image has been defined as the total subjective perception of oneself, including an image of one’s body and impressions of one’s personality, capabilities, and others.

This definition equates self-image with self- concept. Meanwhile, other psychologists have said that one’s self-image is one’s mental picture, one’s physical appearance, and the intersection between one’s experiences, desires, and feelings (Bailey, 2003).

Bailey (2003) has argued that the difference between self-image and self-concept lies in how self-image pertains to the (measurable) concrete things that one does, how one appears, and the material things that one has.

These measurable characteristics of a person can include:

Unchanging genetic attributes present at birth, such as the shape of one’s eyes or noose;
Genetic attributes present at birth that do change, such as body proportions and height;
Chosen acquired material things obtained for the enhancement of one’s physical body self-image, of one’s public persona, and of one’s measurable “work products.” These can include things such as money, possessions, or jewelry.

Self-image can also factor in the things that someone does that can be measured, such as achievements at work and in sports (Bailey, 2003).

The self-concept is a more overarching concept than self image: it involves how you see yourself, how you think about yourself, and how you feel about yourself. Self-image is just one component of several that make up self-concept.

Meanwhile, self-concepts are qualities present in oneself and can be assessed through estimates rather than measurement.

These qualities can concern what one does — such as often using compassion and consideration — as well as non-measurable aspects of how one appears, such as how attractive one thinks they are.

The assessments placed on these qualities may be significantly influenced by one’s immediate environment as well as society at large.

For example, Bailey (2003) mentions how institutionalized racism in America may lead to black Americans internalizing stereotypes of inferiority presented by whites.

Similarly, a delinquent teenager may take the position of their peer group that being academic is not “cool.”

Differences Between Self-image, The Ideal Self, And The Real Self

The ideal self is an idea deriving from Carl Rogers’s humanistic psychology . Rogers proposed that the personality is composed of the real and ideal self.

While the real self is the person that someone believes they actually are, the ideal self is an idealized self-image created out of what they have learned from their life experiences, the demands of society, and what they admire in their role models.

Self-image can often exist in relation to one’s ideal self. Usually, there is an incongruence between one’s real and ideal selves and one’s self-image.

That is to say, how someone imagines themself to be in an ideal life may differ from how they see themselves, which, in turn, can differ from who that person actually is and is perceived by others.

Implications of (in)congruence and between self-image and ideal-self

Someone who believes that they are far from their ideal self may, in turn, develop a low self-image. Conversely, the closer our self-image and ideal self are to each other, the more consistent or congruent we are and the higher our sense of self-worth.

Someone is said to be incongruent if they see some of their experience as unacceptable to them and are denied or distorted in their self-image.

As a result, psychologists have theorized the discrepancy between the real and ideal self as a motivating force for entering psychotherapy. Rogers (1980) calls this gap between the real and ideal self incongruence and believes this can lead to maladjustment.

Research studies have attempted to measure levels of real-ideal self-congruence by having participants sort cards describing themselves as they would like to be and as they are. This is called the self-ideal Q sort.

Therapists have attempted to improve self-ideal congruence in their treatments by emphasizing one’s positive characteristics and how they can move toward expressing more of these characteristics.

Parents can also help their children achieve greater congruence between their real and ideal selves by giving them unconditional positive regard or unconditional love .

According to Schmitt (1980), people who are accepted and prized tend to develop a more caring attitude toward themselves.

Improving Self-Image

A good self-image can be built by routinely converting setbacks into accomplishments. People would typically call this “turning a lemon into lemonade.”

In doing this, the person doing the conversion can build self-confidence in one area that is important to them.

Having a positive self-image involves having a good view of oneself. For example, someone who has a positive self-image may:

See themselves as attractive and desirable.
Believe that they are intelligent.
Believe that they are inherently happy and healthy.
Believe that they are making progress toward, or are at least somewhat close to, their ideal version of themselves.
Believe that others perceive them as having the positive qualities they see in themselves.

Meanwhile, someone who has a negative self-image may:

See themselves as unattractive and undesirable .
Have an image of themselves as stupid or unintelligent.
Believe that they are unhappy or unhealthy.
Believe that they are nowhere near their ideal self and that they are unable to become closer to being their ideal self.
Believe that others perceive them as being as inadequate as they believe they are.

Self-image is changeable and can be built up. Numerous researchers have conducted studies on how groups of people such as students, musicians, and people with disabilities can improve their self-image. These studies have used methods such as:

Improving some aspect of one’s appearance, either through taking on healthy habits (such as exercise and adequate nutrition) or surgery (such as through dentistry).
Nonjudgemental reflection, such as loving-kindness meditation. This can help someone reframe self-critical and judgemental thoughts into thoughts that are constructive and reflective of reality. By using nonjudgemental reflection to become more aware of harmful thinking patterns, people can develop a greater capacity to provide themselves with unconditional positive regard. In addition, meditation has been shown to increase one’s sense of social connectedness (Hutcherson, Seppala, & Gross, 2008).
Calling out negative thought patterns, commonly referred to as the “inner critic.”

Researchers have also proposed methods through which others can improve the self-image of those they interact with. These include (Campbell, 1981):

Accentuating positive aspects of a person and vocalizing one’s strengths
Publically displaying someone’s personal achievements. For example, a teacher may put a picture of a student and their personal achievements on a bulletin board every week.
Allowing someone to share their expertise with a group, such as through solving a problem or giving a lecture on a topic of interest.

Body Dysmorphic Disorder

When self-image is greatly detached from reality, serious emotional and psychological problems can result. One such example of this is Body Dysmorphic Disorder.

Body Dysmorphic Disorder is a body-image disorder characterized by persistent and intrusive preoccupation with an imagined or slight defect in one’s appearance.

As a result, those with Body Dysmorphic Disorder may engage in the following:

Camouflaging their perceived defect, such as with clothing or makeup;
Comparing their “flawed” body part to others”;
Seeking surgery;
Checking or avoiding mirrors;
Skin picking;
Excessive grooming and exercise;
and changing clothes excessively.

Body Dysmorphic Disorder is a result of an incongruency between one’s self-image — how they believe they look — and their real self.

As numerous researchers have shown, those who have Body Dysmorphic Disorder develop drastically reduced self-esteem as a result (Phillips, Pinto, & Jain, 2004).

Negative Self-Image In Therapy

The thought patterns behind negative self-image are characteristic of several mental health disorders, such as depression (Patton, 1991). Researchers such as Stinkens, Lietaer, and Leijssen (2012) have discussed how self-image impacts the relationships between patients and their therapists.

The researchers warn that clients with a negative self-image often decline to discuss topics in therapy. Often, those with negative self-image take one of two views: that they cannot solve their problems themselves or that their therapist cannot contribute to them solving their problems.

Oftentimes, clients with negative self-image avoid directly asking for attention and compassion due to feelings of insignificance; instead, they may profile themselves as a victim (Stinkens, Lietaer, & Leijssen, 2012).

These conflicting and indirect interactions often push therapists to suggest impossible solutions, further confirming the client’s dependence and strengthening their conviction that they cannot deal with their problems.

To break through these habitual patterns with clients who have a negative self-image, Stinkens, Lietaer, and Leijssen suggest therapists must balance displaying empathy and concern with attempts to gradually confront clients with the conflicts in their communication, guiding them toward directly asking for attention, and affirming their desire for love and affirmation and their inability to receive these (Stinkens, Lietaer, & Leijssen; 2012).

Bailey 2nd, J. A. (2003). Self-image, self-concept, and self-identity revisited . Journal of the National Medical Association, 95 (5), 383.

Campbell, L. P. (1981). Every student a success: Improving self-image to increase learning potential. NASSP Bulletin, 65 (441), 76-78.

Hutcherson, C. A., Seppala, E. M., & Gross, J. J. (2008). Loving-kindness meditation increases social connectedness. Emotion, 8 (5), 720.

Oltman, S. (2014). Investigation on self-image in young people. Cumbria.

Patton, W. (1991). Relationship between self-image and depression in adolescents. Psychological reports, 68 (3), 867-870.

Phillips, K. A., Pinto, A., & Jain, S. (2004). Self-esteem in body dysmorphic disorder. Body image, 1 (4), 385-390.

Schmitt, J. P. (1980). Unconditional positive regard: The hidden paradox. Psychotherapy: Theory, Research & Practice, 17 (3), 237.

Stinckens, N., Lietaer, G., & Leijssen, M. (2013). Working with the inner critic: Therapeutic approach. Person-Centered & Experiential Psychotherapies, 12 (2), 141-156.

High Self-Esteem Development Towards Self-Image Descriptive Essay

Self-esteem has been a topic of heated debate throughout decades. It has been acknowledged that it affects people’s lives. It is also known that numerous factors contribute to development of low or high self-esteem towards self-image. One of the major factors is biological as people are born with certain traits of character which help them be more competitive and more confident (Myers, Willse & Villalba, 2011).

People’s appearance also plays an important role in development of their self-image and self-esteem. Furthermore, socioeconomic factors have to be taken into account as they tend to affect the way people see themselves. Notably, race and age often have certain influence on development of individual’s self-esteem.

Thus, Hispanic and Blacks tend to have higher self-esteem in their adulthood whereas Whites and Blacks have higher self-esteem in their adolescence (Erol & Orth, 2011). Notably, gender plays quite insignificant role in self-esteem development. Hence, there are a variety of factors contributing to development of high or low self-esteem towards self-image.

In order to develop a high self-esteem towards self-image, a number of factors should be present. Researchers note that self-esteem is forming in adolescence and, partially, in early adulthood. This is the most important period and it is crucial for a person to be exposed to certain factors to develop high self-esteem.

First of all, wellness of an individual plays an essential role in the process of his/her self-esteem development (Myers et al., 2011). People’s health and appearance have to be satisfactory and correspond to people’s idea of ‘a norm’ as it has been proven that the better a person’s health is the higher self-esteem he/she has (Erol & Orth, 2011).

Apart from this, a person excelling in some sphere of life tends to have higher self-esteem (Erol & Orth, 2011). Socioeconomic characteristics of a family affect development of a person’s self-image.

Besides, atmosphere in the family plays central role in the process and it is necessary to remember that a person should be criticized and praised properly as excessive criticism can negatively affect the way the person will see him/herself. The good news is that it is possible to help a person develop higher self-esteem through a variety of interventions.

It is important to stress that having high or low self-esteem significantly affects a person. One of the major ways it affects people’s life is that it interfere with person’s inclusion in the society. People tend to desire to be a part of certain group of people (team, community and so on) and higher self-esteem helps them to join this group more easily.

Furthermore, the way people see themselves often influences their academic performance or performance at work (Erol & Orth, 2011). People with lower self-esteem are reluctant to take on new responsibilities and challenges as they think they will fail. Admittedly, such people are unlikely to get promotion or even become an active member of a group.

Low performance at work or at school, in its turn, contributes to development of low self-esteem and people see themselves as unsuccessful. Notably, low self-esteem can also affect people’s personal life as they can fail to develop proper relationship to create a family.

These people can be vulnerable and often remain single. On the contrary, people with higher self-esteem are likely to have strong families and can become good models for their children.

Reference List

Erol, R.Y., & Orth, U. (2011). Self-esteem development from age 14 to 30 years: A longitudinal study. Journal of Personality and Social Psychology, 101 (3), 607-619.

Myers, J.E., Willse, J.T., & Villalba, J.A. (2011). Promoting self-esteem in adolescents: The influence of wellness factors. Journal of Counseling & Development, 89 (1), 28-36.

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A Powerful New Way to Think About Your Self-Image

A way to gain a clearer view of your own self..

Posted September 18, 2021 | Reviewed by Gary Drevitch

Sense of self is a focus of a theory of Erik Erikson; your sense of self develops throughout life.
A new approach to mental health uses sense of self as a basis for both diagnosis and treatment.
By gaining a better sense of how your identity matches your behavior, your mental health can benefit.

Ever since Erik Erikson published his influential theory about lifespan development, psychologists have puzzled over how best to understand the concept of identity , one of the primary concepts he introduced into the field. According to Erikson, your identity consists not only of your sense of who you are as a person, but also the way you view your relationships, values, social roles, and abilities. Research on identity has tended to focus on adolescence , when people first begin to develop these qualities, but there are also psychologists, including myself, who believe that identity continues to play an important role in adulthood.

You can probably attest to the role of identity in your own life, regardless of your current age. How would you describe yourself if someone asked you to elaborate on your sense of who you are as a person? How has this sense of self changed over time? You know you are the “same” person you always were, but do you truly feel the “same” on the inside? How have life’s twists and turns influenced this view you carry around of your most important qualities?

Why It’s Time for a New Look at Identity

According to the University of Aberdeen’s Jie Sui and colleagues (2021), the self, or identity, “serves as an information-processing hub through which the world is experienced and acted upon.” In other words, you interpret your experiences through the lens of your sense of self and then do things that reflect this particular view of reality.

For example, you may believe that you haven’t changed at all from the standpoint of physical ability since you were a teen or young adult. If your knees start to ache, well, then, that’s due to the weather or poor quality footwear. As a result, you won’t change your behavior and you’ll continue to overwork your joints, no matter how bad it gets.

Continuing to act in ways consistent with your sense of self despite what reality “tells” you might get you by to a certain extent, but eventually it will create a disconnect from your reality. You can see how this can create problems not only for your physical health (your knees will only continue to get worse) but also your mental health.

The Scottish-led authors propose that, indeed, “self-related disorders connect with the majority of domains” covering a “range of psychiatric conditions." In order to advance what they call “precision psychiatry,” i.e. greater accuracy in diagnosis and better treatments, it’s necessary to develop “tools that capture dynamic changes in mental states and how these influence self-related disorders."

How Identity Can Affect Your Mental Health

Consider the self-referential processing disturbances Sui et al. suggest could provide a new understanding of psychological disorders. In the case of a mood disorder such as depression, for example, it’s known that the so-called “cognitive triad” of depressive thinking about the self, the world, and the future creates and reinforces a chronically sad mood.

If your identity of yourself is that of a highly flawed individual, you’ll interpret your experiences in a way that reinforces this view. Someone gives you a sideways glance at a social gathering, and you immediately assume that they’re being critical of you. As a result, you move away from this person rather than trying to engage in what might have been a pleasant interaction.

As central as identity can be to mental health, the U. of Aberdeen researchers note that measuring this elusive concept presents a major challenge for scientific study. A researcher may give you a set of items on which to rate yourself, or perhaps interview you to probe into your deepest-held self-views. The limitation of this method is that it relies on self-report and, as such, is subject to the desire that people have to present a certain view of themselves to others (so-called “demand characteristics”).

Also, perhaps just as significantly, self-report measures and even interviews are removed from people’s actual behavior. You say you feel about yourself in a certain way, but how do you really act? Do you try to appear as well-adjusted as possible if you're answering a questionnaire, but in a social situation do you engage in the kind of negative thinking which leads you to stay away from people?

A Better Way to Tap Into Identity

Instead of using the “narrative” approach, in which people tell a researcher or mental health practitioner about themselves, the Scottish-led team believes that far greater precision in diagnosis and treatment can be achieved through a multi-modal approach. In what they refer to as the “Mechanistic Ecology of Self Research,” the self becomes a central feature incorporating perception, memory , and control over emotions. This “center of gravity” underlies the way that people interact with their environments and, in turn, is shaped by those interactions. To assess that core hub of the self, a researcher or healthcare practitioner would conduct both subjective evaluations (self-report) and objective evaluations (based on behavior) along with empirical measurements such as bio-behavioral measures (e.g., stress hormone levels).

All of this information could then be fed into a set of algorithms or computer programs (i.e. the “mechanistic” part of the model) that, as is being used in medical settings, helps to formulate recommendations for precision-based mental health treatment. Although this may seem like science fiction, machine-learning and artificial intelligence , the processes that would crunch the data, are becoming standard fare in precision medicine. There are computers that can, for example, read brain scans and x-rays with greater accuracy than even experienced diagnosticians can provide.

The authors go so far as to claim that their approach would not only provide more accurate mental health diagnoses and treatment plans, but would also provide more opportunities for equity and inclusion because it accommodates “the diversity of individual needs."

These recommendations indeed provide food for thought but what implications could they have for you, an individual who wishes to understand better your own mental health via the route of understanding your identity? The most important insight seems to involve that potential disconnect between the interpretations you make of your experiences and the more “objective” nature of those experiences themselves. Sure, that person at a social gathering may be looking at you critically, but maybe that person’s gaze has nothing to do with you at all.

This kind of reality testing can do more than cheer you up momentarily. If indeed you’re trying to do your own precision mental health, keeping track of the number of times your worst fears (or maybe unfounded optimism ) are confirmed or disconfirmed can be useful data you essentially plug into your own “machine” learning.

To sum up, the idea of focusing on the self in this broad, data-based manner could help provide a new approach to mental health. Developing your own “scalable feedback” might very well help to shape and foster your identity as you navigate your own life experiences.

Facebook image: Olga Rolenko/Shutterstock

LinkedIn image: mimagephotography/Shutterstock

Sui, J., Greenshaw, A. J., Macrae, C. N., & Cao, B. (2021). Self research: A new pathway to precision psychiatry. J ournal of Affective Disorders, 293 , 276–278. https://doi.org/10.1016/j.jad.2021.06.041

Susan Krauss Whitbourne, Ph.D. , is a Professor Emerita of Psychological and Brain Sciences at the University of Massachusetts Amherst. Her latest book is The Search for Fulfillment.

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Home — Essay Samples — Arts & Culture — Selfie — Descriptive Essay About Describing Myself

Descriptive Essay About Describing Myself

Categories: Creativity Personal Identity Selfie

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Published: Mar 5, 2024

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Essay on Actual Self

Students are often asked to write an essay on Actual Self in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Actual Self

Understanding actual self.

The term ‘Actual Self’ refers to how we see ourselves. It is our perception of our own traits, abilities, and characteristics. This is not about how others see us, but it is about our own understanding of who we are.

Importance of Actual Self

Knowing our Actual Self is important. It helps us understand our strengths and weaknesses. If we know our Actual Self, we can work on improving our weak areas. It also helps us set goals that match our abilities.

Actual Self and Self-Esteem

Our Actual Self affects our self-esteem. If we have a positive view of our Actual Self, we feel good about ourselves. If we have a negative view, we may feel unhappy or not good enough.

Actual Self and Relationships

Our Actual Self also influences our relationships. If we know ourselves well, we can better understand others. It helps us build strong and healthy relationships with others.

In conclusion, understanding our Actual Self is key to personal growth, building strong relationships, and maintaining a healthy self-esteem. It is a vital part of our identity and personal development.

250 Words Essay on Actual Self

Understanding the actual self.

The ‘Actual Self’ is the person you truly are. It’s like looking at your reflection in the mirror. It is the real you, with all your strengths and weaknesses, your likes and dislikes, your hopes and fears. It is who you are when nobody is watching you.

The Actual Self and Self-Image

Your ‘Actual Self’ is not always the same as your ‘Self-Image’. Your self-image is how you think you look or behave. Sometimes, people have a self-image that is different from their actual self. They may think they are better or worse than they really are. This can lead to confusion and unhappiness.

The Importance of the Actual Self

Knowing your ‘Actual Self’ is very important. It helps you understand what you really want in life. It also helps you make good decisions that are right for you. When you know your actual self, you can live a life that is true to who you are. This can make you happy and fulfilled.

Discovering the Actual Self

Discovering your ‘Actual Self’ can take time. It involves thinking about your feelings and actions. It also involves being honest with yourself. It is not always easy, but it is a journey worth taking.

In conclusion, the ‘Actual Self’ is the real you. It is important to know and understand your actual self to live a happy and fulfilled life. Remember, everyone is unique and special in their own way, and so are you.

500 Words Essay on Actual Self

Understanding the concept of ‘actual self’.

‘Actual Self’ is a term used in psychology. It refers to how we see ourselves, or our perception of our own behaviors, traits, and characteristics. Think of it as looking into a mirror, but instead of seeing our physical appearance, we see our personality and actions. This concept is important because it helps us understand who we are and how we behave in different situations.

The Role of ‘Actual Self’ in Our Lives

Our ‘Actual Self’ plays a big role in our lives. It influences how we think, feel, and behave. For instance, if you see yourself as a kind person, you’ll likely act kindly towards others. On the other hand, if you see yourself as a lazy person, you might not put much effort into your work or studies.

Our ‘Actual Self’ also affects our self-esteem, which is how much we value ourselves. If we have a positive view of our ‘Actual Self’, we tend to have high self-esteem. If we have a negative view, we may have low self-esteem.

How We Form Our ‘Actual Self’

Our ‘Actual Self’ is shaped by many factors. Our experiences, interactions with others, and even our culture can influence how we see ourselves. For example, if we constantly receive praise for being smart, we might begin to see ourselves as intelligent. Similarly, if we are often criticized for being clumsy, we might start to view ourselves as clumsy.

Changing Our ‘Actual Self’

Our ‘Actual Self’ is not fixed. It can change over time as we grow and have new experiences. For example, a shy person can become more outgoing after joining a club or participating in group activities. The key to changing our ‘Actual Self’ is to recognize our current self-perception and then work towards the change we want to see.

Importance of a Positive ‘Actual Self’

Having a positive ‘Actual Self’ is important for our mental health. It can lead to higher self-esteem, better relationships, and overall happiness. We can cultivate a positive ‘Actual Self’ by focusing on our strengths, learning from our mistakes, and not comparing ourselves to others.

In conclusion, our ‘Actual Self’ is our own view of who we are. It plays a crucial role in our lives, influencing our behaviors, feelings, and self-esteem. While it is shaped by many factors, it can also change over time. By fostering a positive ‘Actual Self’, we can improve our mental health and lead happier lives.

That’s it! I hope the essay helped you.

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Essays About Body Image: Top 5 Examples Plus Prompts

Essays about body image tackle delicate subjects like insecurities and mental illnesses; to effectively discuss it with tact, see our top essay examples.

The term “body image” refers to how you see and feel about your appearance. Although many support body positivity today and push for body acceptance, studies still show that 86% of women suffer from negative body image and want to lose weight . The inability to accept oneself results in low self-esteem, stress, and depression. Picking body image as your essay topic lets you join the discussion regarding this always-timely issue. Consider the examples listed below as inspiration for your essay:

1. Long Essay on Body Image by Prasanna

2. gender and body image essay by anonymous on ivypanda.com, 3. the negative body image presented by the media by anonymous on gradesfixer.com, 4. social media and body image by anonymous on edubirdie.com, 5. negative body images essay by writer valeria, 1. aspects of body image, 2. body image: the good and the bad, 3. factors affecting teenager body image, 4. beauty pageants: pros and cons, 5. body image and mental health, 6. victoria’s secret models and body image, 7. men’s body image, 8. what is body shaming, 9. knowing what’s real: curating my body image, 10. my journey to self-love.

“People have forgotten the concept of inner beauty. A person should always think of themselves to be perfect in front of the mirror.”

Prasanna explains what body image means, including its consequences in the form of disorders. She delves into how a person’s perception of their physical appearance affects their lives and how it’s now a big problem in today’s society. The author believes cultivating a supportive environment dramatically improves one’s body image. In the end, she reminds the readers how God made everyone unique in their own right and to start having a positive attitude towards their bodies.

You might also be interested in these articles and essays about appearance .

“Online blogs, television, and films all provide examples of perfect female and male bodies. When real people compare themselves to these ideals, they experience dissatisfaction with their body that results in body image issues.”

The essay scrutinizes ideals that trigger someone’s body issues, often leading to physical and mental problems. For example, today’s ideal female body is fit, with low body fat and a slim waist. Meanwhile, men should be muscular with sharp facial features. Because these are the only acceptable “right” bodies, many go through unhealthy diets, take dubious pills, and engage in strenuous exercises. The writer supports the body positivity movement that demands diversity from mass media.

See how to write an essay about diversity if you want to write about it instead.

“The media also provide unrealistic body image that no human can meet without causing harm to themselves.”

Harmful diets, dangerous treatments, expensive surgeries – people do these and many more to achieve and maintain the perfect body presented in mass media. This “false advertising” even results in eating disorders and food-related diseases. The essay adds research findings and relevant cases to support the author’s distaste for mass media’s impact on individuals’ perceptions of themselves.

“… social networking can cause an individual to set a high expectation on themselves. The media encompasses a set thought of what is attractive and what is not attractive.”

While social media is a great platform to promote healthy living, the author brings up how it also presents unrealistic body standards. Although most are thanks to digital editing, photos depicting perfect body images of celebrities, models, and influencers on social media still affect individuals’ concept of how they should look. By constantly seeing these “perfect” photos online, people turn to doctoring their pictures and deluding themselves into thinking they look like something they aren’t. Sometimes, people even go under the knife to replicate their altered photos.

“Seeing overly skinny models in the media does not enhance women’s self-esteem, self-worth or self-image.”

In this essay, Valeria shares her review of the book Understanding Negative Body Image by Barbara Moe which focuses on the culture’s obsession with weight, shape, and body image. The writer includes her favorite part of the book, where flat chests are fashionable in Ms. America. She compares it to today, where bigger breasts and thinner bodies are preferred. Valeria believes the media needs to show more diverse and realistic body shapes to reduce negative body image.

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10 Helpful Writing Prompts On Essays About Body Image

Are the samples above effective in giving you inspiration for your essay? If you’re still thinking of what to write about, you can use the following prompts:

Identify and explain the four main aspects of body image: perceptual, affective, cognitive, and behavioral. Provide examples to make it easier for the readers to understand how they differ and contribute to a person’s overall body image. Add surveys or research findings to support your statements and increase your essay’s credibility.

You don’t create your body image with your eyes alone. Your feelings and thoughts about your body are also part of the equation. These are all the results of your experiences, whether they are positive or negative. For this prompt, share any encounters that affected how you look at your body.

Youngsters in their puberty are the most affected by today’s body image pressures. First, discuss factors that significantly impact how teenagers value themselves. Then, share steps to help young people overcome these issues. You can also write down the causes and warning signs of a negative body image.

Write your opinion about the “beauty” standards in beauty pageants and whether you favor them or not. Talk about its benefits and drawbacks to children, adult participants, and anyone who consumes such media. To demonstrate the severity of these standards, present cases where a contestant’s appearance or body became the matter in question.

The pressures of attaining a perfect body take their toll on an individual’s quality of life. These taxing pressures, such as eating disorders, anxiety, and mood swings, spill over the person’s relations and even hinder everyday living. Therefore, incorporate the importance of maintaining a positive body image to achieve healthy psychological and physical well-being.

Victoria’s Secret, a brand known for its skinny models, hired its first-ever plus-size model in 2019 . Find out why the brand made this significant change and how its customers received it. Include your opinion about the brand’s decision. Add if you believe the company did what it did to start a more diverse line of clothing or because it succumbed to people’s demand of wanting to see more realistic bodies in media.

Although most body image essays are about women, men also cope with self-acceptance. Discuss common problems men have to deal with daily regarding their appearance. Integrate how men are described in books and movies and probe how these visuals can affect a man’s ego. To make your essay more compelling, you can also delve into why there are more rigid rules on beauty standards imposed on women versus men.

Explore what encompasses body shaming and add why people do it. Relay to your readers how it affects people with a history of depression, low self-esteem, trauma, and other mental illnesses. Through this prompt, your essay will help raise awareness against body shaming. You might also be interested in these articles about eating disorders .

One excellent way to improve body image is to tailor what you see, especially on social media. Then, remind yourself that these photos are altered and unnatural. For this essay, list steps that can help protect one’s self-image away from the fake “perfect” bodies flooding mass media. For example, add joining groups highlighting edits in photoshop pictures, etc.

Everyone has something they want to change regarding their appearance. Through this essay, share what you did to overcome the struggles of accepting yourself as you are. You can also recommend books that helped change your perspective.

If you are interested in learning more, check out our essay writing tips !

If you still need help, our guide to grammar and punctuation explains more.

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Plan, Prepare & Make the Best Career Choices

Tell Me About Yourself Essay - 100, 200, 500 Words

Introducing yourself to new people can be exciting and nerve-wracking. After all, first impressions matter, and you want to ensure you're presenting yourself in the best possible way. "Tell me something about yourself?" can be one of the most challenging questions that are asked impulsively. Everyone is different and when you write about yourself, you should show your uniqueness.

100 Words Essay on Tell Me About Yourself

200 words essay on tell me about yourself, 500 words essay on tell me about yourself.

Tell Me About Yourself Essay - 100, 200, 500 Words

As a 15-year-old girl, I would describe myself as a curious and creative individual. I have a passion for learning and exploring new things, especially in the fields of art and music. In my free time, I enjoy drawing, painting, and playing on the piano. I am also a keen reader and enjoy getting lost in the pages of a good book. I am a friendly and empathetic person, and I enjoy helping others and making new friends. At school, I am a hard-working student and take pride in my academic achievements. I have aspirations of one day pursuing a career in the arts and making a positive impact on the world.

My name is Aditi Singh, and I am a senior in high school. I am passionate about learning and spreading my knowledge, so I plan to study psychology at university. I have always been interested in how people think and interact with the world. Psychology is the perfect field to explore these interests further. In addition to academic achievement, I am also involved in the dance community, where I train all primary school students in classical dancing and recently joined the school's peer mentoring program. I enjoy helping others, and this experience has made me more caring and selfless.

I am a dedicated person who is always looking for new challenges. I have a strong ethic and am very motivated towards what I do. I enjoy working with others and am always happy to help. I am a fast learner and always want to learn new things. I have a positive attitude and always look for the good in every situation. I am a good communicator and have good interpersonal skills. I am also a very creative person. These are some of the reasons for who I am today. Overall, I am proud of what I have become and excited about what the future holds.

There are different types of people in the world with different personalities. Every individual's personality is unique and makes them stand out from the crowd. That's why it's essential to be able to define your personality on your own.

As a student, I am in elementary school and try my best to attend every class. I have a close group of friends, but Sanika is my best and most loyal friend. As a student, I participate in all of the school's extracurricular activities and am good at all of them. I have outstanding academic performance and am a good athlete. I never left an incomplete assignment or class. I prefer to do it before bed.

It is my habit to read the newspaper every day. I spent most of my time lying in the park with a book in my hand. Even in class, I am usually a very attentive student. Apart from that, I am also very organised regarding my work. I am not only responsible but also considerate of others. If my friends or classmates need help, I will help them too.

I have a friendly personality, and I am a detail-oriented type. I am attentive and quick to recognise the needs of people and situations. For example, I tend to notice people who are left out in groups and make friends with them. They also tend to point out missing connections and blind spots when working on a project. I like to think carefully about issues and how decisions affect people. This behaviour stems from my ability to perceive others' emotions accurately and objectively without necessarily agreeing with them. It's a convenient strength to use.

Another strength of mine is that I am a great abstract thinker. This means an improved ability to deal with complex and multifaceted problems. This strength has yet to be tested in the world of work, but having used it in my mentorship role in the Church, I see its utility. I am inspired by the complex situations people face. There, you can enjoy playing out in your mind how to approach people with different strategies, or showing people new perspectives in the same situation, putting them in a better position to solve a problem.

My interests go hand in hand with my strengths. I love helping, interacting and meeting people's needs. I have a particular kind heart for those left out of the hamster wheel, such as children with learning disabilities, the elderly without close relatives, and the marginalised. I volunteer at a math and science camp for children with learning disabilities during summers.

I live in Bhopal, Madhya Pradesh. I am from a joint family and live with my grandparents, uncles, aunts and cousins. I am the youngest of only brothers and two sisters. We all go to the same school. My father is a teacher, and my mother is a businessman. Both are passionate about their work.

I am lucky to have an open and outgoing family. My family always encourages me to do my best in all aspects of life. They teach me moral values and help me make crucial decisions. Celebrate the festival with your family, and you will have a good time with them.

Explore Career Options (By Industry)

Construction
Entertainment
Manufacturing
Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi .

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story.

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process.

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Essay on My Self for Students and Children
500+ Words Essay on My Self. Seven billion people are on this Earth, and everybody is different from the rest of others. There is nothing without purpose in this world. Everything has some purpose. Humans are the best creation, and each person is exclusive. Thus, writing about myself, I'm here to express myself that what I see, what I ...
Self Image Essay Essay
Self Image Essay. The self-image of a human is very critical to their existence as it can "make or break" their soul. Self-image is how a human would see themselves, which varies from person to person. It is essential for teenagers, who are in high school and starting to learn more about themselves, to have a healthy self-image.
What is Self-Image in Psychology? How Do We Improve it?
The way a person perceives or thinks of him/herself. The way a person interprets others' perceptions (or what he thinks others think) of him/herself. The way a person would like to be (his ideal self). The six dimensions of a person's self-image are: Physical dimension: how a person evaluates his or her appearance.
Exploration of Identity Through Self-image
The formation of self-image begins in early childhood and is influenced by a myriad of factors. Personal experiences, societal norms, cultural values, and media portrayals contribute to the construction of our self-perception. Early interactions with caregivers and peers lay the foundation for our self-esteem and self-worth.
19 Self-Image Examples & Tools for a Positive Sense of Self
Here are a few examples: 1. Challenge your negative thoughts. Replacing negative thoughts with realistic, positive thoughts can improve self-image (Beck & Beck, 1972). The first step is to notice negative thinking, challenge these thoughts, and then actively rephrase each in a more positive sense. 2.
The Importance Of Self Image
The Importance Of Self Image. 1233 Words5 Pages. Self-image is the mental picture of individual frame of mind which is generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to objective investigation by others, but also, items of self image is how someone see himself or herself. This ...
What is Self-Image and How Do We Improve it?
Self-image is a fundamental aspect of someone's personality that can determine the success of relationships and a sense of general well-being. A negative self-image can be caused by self-abuse, self-defeating, or self-destructive behavior. Suzaan Oltman, for example, says that the three elements of self-image are (Oltman, 2014): The way a ...
How to Write About Yourself in a College Essay
Good example. I peel off my varsity basketball uniform and jump into the shower to wash away my sweat, exhaustion, and anxiety. As the hot water relaxes my muscles from today's 50 suicide drills, I mull over what motivating words I should say to my teammates before next week's championship game against Westmont High.
High Self-Esteem Development Towards Self-Image
High Self-Esteem Development Towards Self-Image Descriptive Essay. Self-esteem has been a topic of heated debate throughout decades. It has been acknowledged that it affects people's lives. It is also known that numerous factors contribute to development of low or high self-esteem towards self-image. One of the major factors is biological as ...
A Powerful New Way to Think About Your Self-Image
Key points. Identity or sense of self is a focus of the well-known theory of Erik Erikson, suggesting that your sense of self develops throughout life. A new approach to mental health uses sense ...
Self Image
Words • 783. Pages • 3. Paper Type: 750 Word Essay Examples. Identity - Characteristics and interests that somebody recognises as belonging uniquely to them and makes up their individual personality for life. Self Image - The opinion that you have of your own worth, attractiveness, or intelligence.
Self Concept Essay
Long Essay on Self Concept 500 Words in English. Long Essay on Self Concept is usually given to classes 7, 8, 9, and 10. According to Burns, in 1982, "self concept is an image which an individual has of themselves." Conceptualization and its process form its origin.
self-image Essay Sample
self-image. Self-image can have an impact on almost all aspects of your life, especially your profession. It has both a positive and negative influence on one's career. For instance, the positive impact of self-image increases performance, and it leads to a strong sense of identity (Horowitz, 2014). For example, I enjoyed working in my ...
Descriptive Essay About Describing Myself
This creative outlet allows me to tap into my emotions and connect with my innermost thoughts in a way that words alone cannot convey. Furthermore, I am a firm believer in the power of education and lifelong learning. As a perpetual student of life, I am constantly seeking to expand my knowledge and skills in order to grow and evolve as a person.
Essay on Self Esteem
500 Words Essay on Self Esteem Introduction. Self-esteem, a fundamental aspect of psychological health, is the overall subjective emotional evaluation of one's self-worth. It is a judgment of oneself as well as an attitude toward the self. ... Lastly, self-compassion and self-care practices can foster a more positive self-image and promote ...
100 Words Essay on Actual Self
And if you're also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic. ... Sometimes, people have a self-image that is different from their actual self. They may think they are better or worse than they really are. This can lead to confusion and unhappiness. The Importance of the Actual Self.
Essay on Body Image for Students and Children in English
Long Essay on Body Image 500 Words in English. Long Essay on Body Image is usually given to classes 7, 8, 9, and 10. The concept of body image is the perception a person has regarding their body and physical appearance. Body image can be negative or positive. A person with a negative mindset regarding his or her body image might feel self ...
Essays About Body Image: Top 5 Examples Plus Prompts
Add if you believe the company did what it did to start a more diverse line of clothing or because it succumbed to people's demand of wanting to see more realistic bodies in media. 7. Men's Body Image. Although most body image essays are about women, men also cope with self-acceptance.
Tell Me About Yourself Essay
200 Words Essay on Tell Me About Yourself. My name is Aditi Singh, and I am a senior in high school. I am passionate about learning and spreading my knowledge, so I plan to study psychology at university. I have always been interested in how people think and interact with the world. Psychology is the perfect field to explore these interests ...
Self Image Essay
Page 1 of 50 - About 500 essays. Decent Essays. Undermining Self Image. 806 Words; ... Media's Effects on Self Image Focus on self-image is a major factor in everyday life for people today. In recent years it has become an issue within the youth, and how they view their worth. There are multiple causes of self-image issues, but the main ...
How to Create a Photo Essay: Step-by-Step Guide With Examples
Written by MasterClass. Last updated: Jun 7, 2021 • 5 min read. Photo essays tell a story in pictures, and there are many different ways to style your own photo essay. With a wide range of topics to explore, a photo essay can be thought-provoking, emotional, funny, unsettling, or all of the above, but mostly, they should be unforgettable.
Self-Image Essays
Self Image Essay 761 Words | 2 Pages. or hatred which stems from their own experiences or viewpoints they have created over their life time. A self-image refers to the way people view themselves on an internal and external level. This image can flourish or distort over time if one continues to live with unhealthy life decisions, creating a ...