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The Online Home for Strength Sports

The Best Online Workout Programs For Coaching, Cardio, Value, And More

These online workout programs can help you achieve your fitness goals anywhere, any time..

• Top Online Workout Programs
• How We Picked the Best

Benefits of Online Workout Programs

• Online Workout Program Prices
• What to Consider Before Buying

Working with a personal trainer is a totally worthwhile experience. But considering a session can be upwards of $100, it’s not within every athlete’s budget. Thanks to the many online personal trainers and workout programs available, you can work toward your fitness goals for a fraction of the cost of one-on-one coaching. In some cases, online workout programs are so immersive — thanks to their videos and workout machine compatibility — you won’t even need a gym membership.

With that said, there are plenty of unresearched, poorly prepared programs on the internet, too. These can leave you even farther behind your plan or, worse, injured. Our team of expert product testers, including personal trainers and athletes, put more than 50 different apps and plans to the test to help you find the very best online workout programs for your goals. 

Best Online Workout Programs

Best online workout program overall: future.

• Best Online Workout Program for Personalized Coaching: Caliber
• Best Online Workout Program for Cardio : iFIT
• Best Online Workout Program for Strength: Juggernaut
• Best Free Online Workout Program : Nike Training Club (NTC)

Best Online Workout Program for CrossFit: Train Hard

Best online workout program for running: nike run club.

• Best Online Workout Program for Live Classes : Peloton

How We Tested the Best Online Workout Programs

There are plenty of online workout programs available and unfortunately, some of them are a big waste of time and money. Our team of expert product testers, including certified personal trainers and athletes, took more than 50 different virtual workout programs and apps to the test to gather the best options. Here’s a few factors we considered while testing:

Ease of Use

If a workout program is incredibly difficult to navigate or understand, it definitely doesn’t deserve a spot on this list. Some apps and programs are designed poorly and aren’t worth the effort of navigating from one part of the interface to the next. We prioritized technology that was intuitive and wouldn’t distract from the workout itself.

Our team also preferred apps that gave clear, easy to follow instruction. We wanted programs that would be simple for users of all levels to follow and understand. We loved apps that included video examples of exercises, including written and verbal cues.

Training Levels 

Different athletes have different fitness levels and goals, so we tried to keep our testing process as varied and inclusive as possible. We considered each app and program through the eyes of a beginner and advanced athlete. In some cases, some apps were ideal for an experienced athlete but less suitable for beginners. We made sure to outline these aspects in our reviews.

We also wanted to consider a diverse range of workout styles, as different athletes may prefer different forms of movement. Our team gathered apps that have a pretty wide range of exercise modalities available with inclusive equipment demands. After all, not every strength athlete has access to a full gym.

Future offers online personal training in every facet of fitness. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability.

• Price: $199 per month
• Training Style: Personal coaching
• Availability: iOS, Android
• Workout Modalities: Strength, cardio, functional training
• You can work one-on-one with a personally-chosen coach for all preferences and goals.
• The user interface is intuitive and Future is compatible with Apple Watch.
• You can vary your workouts as much as you’d like.
• This is one of the priciest apps on the list.
• Your coach doesn’t work with you during your actual workout.
• This one does require some work on your part outside of the actual workout.

Working with a personal trainer is a great way to achieve your fitness or physique goals. But paying $100 or more per session may not be within your price range. We think the Future app is the next best thing.

Our best overall online workout program, Future allows you to choose your own real coach who builds workouts geared towards your personal goals. “This one has an easy-to-navigate user interface, which makes contacting your personal coach easy,” according to our product tester, who used Future for several months and gave the app an overall 4.7/5. “It’s incredibly well-designed.”

Once you set up your app, your coach builds a workout program based on your fitness level, goals, and available equipment. “The app instructs you with videos and audio cues — you can watch the video before you try an exercise and listen to narrator voiceover cues during the movement,” our tester describes, giving the instruction feature an overall ⅘. “To really take it to the next level, I wish you could do a true facetime or video chat with your instructor.” 

This app works well for beginners and experienced athletes, considering the program is personalized. “This isn’t ideal for an athlete with a super specific goal like a competition,” according to our tester Kate Meier, BarBend editorial staff member and competitive weightlifter, who used the app several days per week. “Those looking to compete in a weightlifting meet or CrossFit competition would benefit more from in-person training.”

After you finish a workout, you need to include feedback on your session so that your coach can adjust your training schedule accordingly. Some athletes may not love this extra step, though, especially if you’re operating on a time crunch. However, it’s the only way to truly provide some progressive overload to your training.

At $199 per month, this app is among the priciest on this list and may not be feasible for everyone. But considering you’re getting the personal training experience, we think the value is worth the cost. Plus, you can stream the app on your tablet or Apple watch in addition to your cell phone, which is extra convenient. 

Read our full Future App Review

Best Online Workout Program for Personalized Coaching: Caliber App

With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities.

• Price: Free, $19 per month (group), ~$200 per month (personal training)
• Training Style: Personal one-on-one coaching
• Caliber Premium pairs you with a personal coach to help meet your fitness goals.
• You can upgrade the Premium subscription to include one-on-one video chats.
• Caliber coaches help you with training, nutrition, and sleep. 
• The Premium membership is $200 per month.
• Your trainer can make bodyweight workouts but you likely need a gym membership, too.

Training with a personal coach is one of the best ways to achieve your fitness goals and stay accountable. But weekly or daily sessions can cost quite a chunk of change. Caliber’s Premium subscription pairs you with a personal coach to help work towards your strength, cardio, or functional training goals.

Our tester gave this app an overall 4.68 out of 5 for the Premium subscription. The app was easy to use and your trainer customizes your workouts with the ability to include video demos for each exercise. So, it’s friendly for beginners, too. Unlike some other apps, your coach also offers nutritional guidance and you can send photos of your meals right through the app. 

“My favorite part of this app was the weekly check-ins,” said our tester, also a personal trainer, who gave the app a 5 out of 5 for accountability. “My trainer sent videos to go over my previous week of training. She looks at my RPE and weight lifted to adjust my coming week, making incremental improvements, which I loved.”

Where the actual workouts are concerned, we gave the app a 5 out of 5. Not only can your trainer include demo videos, but you can also send videos to your coach for form tips. However, we had to give the equipment demands a 4 out of 5. Your trainer can build a bodyweight plan, the app is really centered around weight training, so it’s best to have a gym membership, too.

The one downside was the price, which we gave a 3.5 out of 5. “Finding the actual price was challenging because the website isn’t very straightforward,” our tester said. The Premium subscription with one-on-one coaching costs $200 per month with a three month commitment. There is a cheaper version that’s only $19 per month but it doesn’t involve personalized training or coaching.

Best Online Workout Program for Cardio: iFIT

The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment.

• Price: $39/month Monthly Family Plan, $180/year Yearly Individual Plan, $396/year Yearly Family Plan
• Training Style: Group classes, live workouts, on-demand workouts
• Workout Modalities: Strength, cardio, yoga, cross-training
• iFIT is compatible or built into many cardio machines, including equipment from NordicTrack, ProForm, FreeMotion, or Reebok.
• The app has an entire library of cardio workouts for all fitness levels.
• People training for endurance races will like the virtual destination training videos.
• There’s no way to build a plan to progress toward your goals.
• You can’t get one-on-one training with a coach or tailored workouts.
• Athletes looking to build strength would prefer a program with progressive overload.

Even on the best treadmill or best exercise bike , doing cardio indoors can feel tedious. But iFIT makes your indoor cardio training a little more fun. Plus, it also offers strength training and yoga, to add some variety.

iFIT is ideal for cardio-focused athletes, offering a variety of group and on-demand classes you can do right on your treadmill, bike, step machine, or rower. You can also take your training outdoors with their equipment-free workouts. And while iFIT does come equipped on most NordicTrack and ProForm cardio equipment, you don’t need to buy these brands to use the app.

“It’s easy to use and there are plenty of workout options, like low-impact active recovery, walk-run, hiking, walking, and running. I love that you can also take classes,” our tester said, giving the workout program a 4.5 out of 5 for ease of use. “It’s a little less intuitive than the Peloton app in my opinion, though.”

We do wish there was a little more customization, though. “It’s mainly self-guided because you don’t get a tailored program with a coach,” our tester said, giving iFIT a 3.5 out of 5 for accountability. “There are challenges you can do on your cardio machine, which can help you measure progress, though.”

For athletes who like live classes, our tester definitely thinks iFIT rivals Peloton, giving the app a 4.5 out of 5 for instruction. “When I tried iFIT, I did the outdoor runs and bike rides,” they said. “The instructor was doing the workout right with you, which I thought was motivational.”

We gave iFIT a 4 out of 5 for the value. We think it’s a great value for the price, considering you get so many different class options. There are classes for all fitness levels, including various modalities. With that said, there are cheaper options on this list but if you really want a cardio-first workout program, iFIT is your best bet.

Read our full iFIT Review .

Best Online Workout Program for Strength: JuggernautAI

This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness. The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs.

• Price: $29/month or $299 per year
• Training Style: Personal programming
• Workout Modalities: Strength 
• JuggernautAI focuses on strength training goals, including powerlifting and bodybuilding.
• You can test with a two-week free trial.
• The AI program adjusts to your feedback.
• You need basic gym equipment at least. 
• There isn’t much workout versatility, only strength.
• Since there’s no coach, staying accountable can be a little more difficult.

For athletes who want a strength-focused training program but don’t need a personal trainer or coach, JuggernautAI has you covered. This fitness app focuses purely on powerlifting- and bodybuilding-style training for those looking to prepare for competition or just generally gain strength.

Unlike apps where you work with a coach, you kind of build your own training program with JuggernautAI. Once you download the app, you enter some basic information, followed by your current training load, training experience, training style, goals, and desired workout frequency, according to our tester, who gave the app setup experience a 5 out of 5.

Once you enter this information, the AI technology creates workouts, which it then adjusts for gradual improvement as you enter post-workout feedback. “ The AI is extremely smart,” our tester said, giving the program a 3.5 out of 5 for instruction. “Before you start training, you answer a few questions about your readiness. As you workout you enter feedback so the app can adjust your workout to best suit your fitness level.” However, for beginners who aren’t familiar with exercise form and programming, having a real coach is still the best option.

We gave JuggernautAI a 3 out of 5 for interactive features, though some strength athletes may prefer the minimal design. “You don’t talk to a coach or team — it’s just you and the app,” our tester explained. “But you do interact with the app a lot, logging your weights, reps , sets, RPE. I liked this because the interaction holds you accountable but it isn’t too much effort.”

Our team was impressed with the pricing, giving this program a 5 out of 5 for value. This one is only $35 per month and while you don’t work with a live coach, the programming is still incredibly personalized and modality-specific.

Best Free Online Workout Program: Nike Training Club (NTC)

Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry. The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work.

• Price: Free
• Training Style: Strength, yoga, cardio, HIIT
• This program has totally free workouts you can download and use.
• NTC has a large library of on-demand workouts and live classes, too.
• Each workout has videos of the exercises.
• There’s no personalized coaching.
• This isn’t ideal if you want to work toward a specific training goal.

For some, paying a monthly app subscription on top of a gym membership doesn’t fall within the budget. And that’s totally okay, thanks to the Nike Training Club app.

NTC is completely free to download and use, so our testers gave the overall value a 5 out of 5. The app is super simple to operate, according to our tester, who gave the setup and user experience a 5 out of 5, too. “All you have to do is download the app and log in, as there’s really no customization that happens.”

Although the app does send push notifications to encourage users to train or join new programs, we had to give the accountability factor a 3.5 out of 5. There’s no personal coaching involved with this app, plus it’s free, so the discipline really sits on the user’s shoulders. 

The app has a huge library of on-demand workouts and live classes. You can filter this library based on your preferences, including your fitness level. After using the app myself, I’d say this one gets a 5 out of 5 for instruction. Every exercise has a video demonstrating the move and you can even listen for form tips.  

The equipment demands are a 5 out of 5 because they’re pretty much nonexistent. I’ve used NTC for the no equipment, bodyweight workouts (the full-body HIIT sessions are awesome) but you can also find pretty advanced strength programs, too, which require a full gym of equipment.

Since there’s no customization here, you can’t really personalize anything, unfortunately. We had to give NTC a 1 out of 5 for progressive overload, as you can’t track your weight lifted, reps, RPE, etc. You just follow along with the pre-written workout. So, athletes looking for help progressing in their strength or endurance may prefer a more tailored workout program. However, we do love that Nike is constantly dropping new workouts, so you’re not stuck repeating the same programs over and over.

This online workout program is excellent for CrossFit athletes looking to develop their skills and strength. Choose from one of three programs and tailor your workouts to your personal goals.

• Price:  $29.99 per month, $159.99 per six months, $299.99 per year
• Training Style:  Goal-specific workout programs
• Availability:  iOS, Android
• Workout Modalities:  CrossFit EMOMs, bodybuilding, strength and conditioning
• Train Hard offers CrossFit programs for beginners and experienced athletes.
• There are several options for workout programs, including EMOMs, functional bodybuilding, and strength and conditioning. 
• You can take full classes with the coaches and follow along with their instructions.
• There’s no 1:1 personalized coaching.
• There is no free trial option.
• You can’t get feedback from coaches while you train.

Founded by CrossFit legend Jason Khalipa, Train Hard is an app that’s built with CrossFit athletes in mind. The app offers three different programs, including EMOM (efficient EMOM workouts), FLEX (functional strength and bodybuilding), and FORCE (strength and conditioning).

The programs are five days per week and each workout is about 60 minutes, with the exception of the EMOM program, which involves shorter, 30-minute sessions.  

“I followed FORCE for three weeks in order to gain overall strength in the three big CrossFit movements (deadlift, squat, and push press),”  our tester said, giving the app an overall 5 out of 5.  “This app definitely helped me push through a plateau and I saw myself growing stronger.” 

Our tester wasn’t too familiar with Olympic lifting but found the instructional videos very helpful. His only qualm was that the videos take you out of the app and onto YouTube, which is a little tedious. But Train Hard also has an integrated group chat for workout-specific questions or comments. 

There’s not too much customizability with Train Hard, however you can scale the weights to your fitness level.  “There were a few workouts where I needed to scale back the movement because I was too burnt out from the strength portion of the workout,”  our tester said, giving the customization a 4 out of 5.  “But that didn’t deter me from the training at all.”

Our team gave the accountability factor a 4 out of 5, too. We liked the integrated community feature and hope to see even more development on that front. The app also allows you to track your health metrics and progress, helping to encourage healthy habits. 

We do think the user interface has some room for improvement, though.  “The app doesn’t sync with any fitness watches or trackers, though that’s not a must-have for a good workout,”  our tester said, giving the interface a 3 out of 5.  “I found it challenging to keep the app timer on while changing my music because it pauses the timer, which was less than ideal.”

For those who want to do all their CrossFit workouts right at home, Train Hard is a solid choice. For value, we gave this app a 4 out of 5. You can choose from several subscription options, including $29.99 per month, $159.99 for six months, or $299.99 for a year. Considering a CrossFit gym membership is generally around $150 to $200, this is certainly a more budget-friendly option.

Set new running goals or just hit your weekly mileage with the free Nike Run Club app. You can try the app's race programs if you're preparing for your first 5K or go on a guided run with a Nike running coach.

• Training Style: On-demand workouts
• Workout Modalities: Running
• The Nike Run Club app has guided runs, race training plans, and track workouts.
• Nike allows you to track your progress in the app, saving your run stats.
• The app has wellness and recovery guidance to help you stay healthy.
• There’s no option to work with a running coach one on one.
• This app is running-focused, so strength athletes may prefer a wider variety of workouts. 

I’ve had a pretty long relationship with the Nike Run Club App, not going to lie. As a former high school and collegiate runner and current triathlete, I’ve been running for practically my entire life. And I’ve had the Nike Run Club (NRC) on my phone longer than I can remember.

The app allows you to track your runs, whether you’re following a specific plan or just going on a random jog. It tracks your pace and distance using GPS but it also syncs with your Apple Watch in case you don’t want to take your phone. I’d definitely give the app a 5 out of 5 for ease of use. It’s really simple and tracks all the most important stats of each run, including your pace, cadence, distance, elevation gain, heart rate, and calories. 

For runners who like a little more guidance, there are guided runs, led by Nike’s running coaches. You can pick a guided run, based on the goal of your run, whether it’s an interval session, tempo run, or recovery run. I’d give the instruction a 4 out of 5. 

I love that the coaches guide you through each leg of the workout but for more advanced runners looking to hit specific paces or mile times, these probably aren’t the most convenient. So, if you have a time trial planned, you may want to save NRC for another day.

I highly recommend trying any of Coach Bennett’s recovery runs. I don’t use the Nike Run Club app for specific training goals but I personally struggle to keep my recovery runs easy. Coach Bennett frequently encourages pace and body checks — this helps me gauge my effort so I can ease off the pace when needed.

The app is totally free, so our team gave the value a 5 out of 5. Plus, Nike Run Club has in-person locations in select cities. Here, you can meet other app users for group runs or races. I’ve done a few Nike Run Club events in New York and love the sense of community they’re building.

Best Online Workout Program for Live Classes: Peloton

No need to have Peloton equipment when you can have access to the app with a subscription. Take classes from popular coaches to help you get your run done and dusted.

• Price: Starts at $12.99/month
• Training Style: Live workouts, on-demand workouts
• Workout Modalities: Strength, cardio, yoga, cross-training, Pilates, and more.
• Peloton has live studio classes you can stream right from your own at-home Peloton bike, treadmill, or rower.
• There are live classes that are equipment-free.
• The app has a 30-day free trial.
• There’s no option to work with a one-on-one trainer. 
• You don’t get a tailored training program, though you can track progress with milestones.

Brick-and-mortar group fitness classes are great. Unless you get stuck in traffic and can’t get to the studio in time. But the right online platform can help you sidestep travel and get you into the action whether you’re at the gym or in the comfort of your own home. 

Peloton offers interactive group fitness classes right at home using the brand’s equipment, your own, or just your bodyweight. Setting up the app is simple, according to our tester, who gave the setup a 5 out of 5. “All you do is log in and sync your equipment with the app,” they said. 

After trying several Peloton live classes myself, I really enjoyed the experience and would give the overall instruction a 5 out of 5. The cycling instructors are enthusiastic and motivational — it really feels like you’re in a live spin class. I also love the theme ride option every once in a while. These allow you to choose a class based on your music preference.

We also liked the equipment requirements, giving Peloton a 4 out of 5 in that category. Some of the classes require equipment, while there are bodyweight only options. Obviously, the running and cycling classes require a Peloton tread or bike. But there are yoga classes and Pilates live sessions that only need a yoga mat and your bodyweight. 

I think the price deserves a 4 out of 5. It’s pretty reasonable and Peloton accommodates users who don’t use the treadmill or bike. The Peloton App One is only $12.99 per month and includes strength, yoga, outdoor running, and gym workouts. The Peloton App+ is $24.99 per month, including everything in the Peloton App One, including exercise bike, treadmill, and rower workouts. 

How We Chose the Best Online Workout Programs

There is a seemingly endless number of choices when it comes to workout streaming services, each one claiming to be the best. But the best workout varies widely from person to person based on their goals, needs, and abilities. We considered these factors to create a comprehensive list that appeals to a wide range of consumers looking for a solid online fitness program.

Factoring in the price of a program is a great place to start whittling down your options. Some programs requiring more attention, like one-on-one coaching, can run up to over $100 a month. If that’s out of your price range, less expensive options provide workouts and generalized coaching instead. We chose programs that span the range from premium to cost-effective, so there’s a program here for every budget. 

Accessibility

Any good program offers classes that work well for beginners. One of the most common beginner’s mistakes is going out too hard and quitting a workout halfway through or, even worse, injuring yourself. We made it a point to find programming that offers beginner or on-ramp courses and more advanced workouts. 

Good beginners’ workouts are built with the goal of building a foundation of fitness, rather than on heavy weights and high intensity. These workouts usually use lighter (if any) weights, simpler or modified movements (like air squats or knee push-ups), and go at a slower pace than intermediate or advanced workouts. 

The coaches you’ll find in these programs have a variety of certifications and qualifications. Each has gone through and graduated from a coaching program that determined them to be qualified to coach athletes. Some are or have been competitive athletes as well. 

Required Equipment

We made it a point to find programs that will work with a range of equipment access. Some of these programs offer training requiring little or no fitness equipment, while others require access to a full gym or specific tech, like treadmills or fitness mirrors. Whether you have a full gym at your disposal or nothing at all, there’s something on this list for you.

Program Variety

Everyone has different goals, whether to lose weight, gain muscle, or move a refrigerator all by themselves. We chose programs that would cover as wide a range of goals as possible, so there would be something useful for every type of athlete. Strength training and hypertrophy training are perfect for people who want to get bigger and stronger, whereas high-intensity interval training, cardio, and boxing training are all ideal for athletes who want to tone and improve their cardiovascular fitness. Looking to improve your flexibility? There are yoga and pilates classes in some of these programs, as well. 

While an in-house workout program provides the benefit of real-time coaching, online workout programs do have some solid perks — such as convenience and lower cost.

Convenience

Online programming is convenient because you can do it anywhere. Since you don’t have to go to a gym whenever you want to work out, you’re not at the mercy of traffic or class times that don’t work with your work/life schedule. 

Also, having someone else do the programming for you means you won’t be sitting around wondering what workout you should do on any given day. Just read the programming and get to work. 

Generally, you’ll pay less for an online workout program than you will for a gym. This is because the programmers don’t have to worry about paying for the gym space or equipment. Consequently, you’ll have to provide your own space and gear, but the subscription generally won’t cost as much.

If you’re looking for a deal, many programs will offer discounts for buying an annual membership versus going with a monthly membership. If you can pony up the money for an annual membership (and you know you like the program), that’s the way to go. 

How Much Do Online Workout Programs Cost?

Online workout programs can vary wildly in price. Most of the programs you’ll find will be in the $40 to $60 a month range, but some can go quite a bit higher or lower. 

Lower-cost programs with preset programs that you can follow at your leisure tend to be on the less expensive side since the programming is already set. Workout plans with regularly updated or live workouts require constant upkeep (and studio space for live and pre-recorded videos), so they’ll be in the middle to the higher end of the price range. One-on-one personal training will often be the most expensive option.

You should also factor in any needed equipment to the cost. While many online workout programs have options for bodyweight movements, there are some that will require workout gear. Often, this will be minimal, like a kettlebell and a few pairs of dumbbells, but other programs will require more expensive and space-hogging equipment, like barbells and plyo boxes. 

What to Consider Before Buying An Online Workout Program

Before committing to an online workout program, it’s important to consider a few factors to make sure you choose the right one for you. Here are a few things to take into account before you commit.

The first thing to consider when starting an online workout program is what you want from it. Why are you thinking about it in the first place? Do you want to prioritize weight loss? Consider a cardio or HIIT-based program over a strictly strength-based one. Looking to build muscle and sculpt your body? Find one that focuses on improving your lifting form and building strength.

Equipment and Space

Also, be sure to consider what workout gear you already have (or have access to) and what you’re willing to spend to build out your home gym. Few things are as frustrating as subscribing to a program, and then finding out that you need to buy a bunch of fitness equipment before you can get started. Several plans on this list offer classes that require little or no fitness equipment, so if you’re not eager to shop for weights, those are the ones to consider. 

And, of course, if you can’t afford it, you’re not getting it. Consider the total cost of your investment, which includes the monthly cost of the programming and any equipment you may need to get started. The programs in this list range in price from over $100 a month to less than $10 a month, so there are options here for every price range. 

Fitness Level

One of the most common mistakes for someone new to working out or just getting back into a fitness routine is going out too hard with a high-level competitive program. If you’re a newer athlete, don’t jump right into competitive or high-level online workout programming. Make sure whatever program you choose has easier courses to get you started — something that consists of lower weights, simpler movements, and slower pacing to help you form a foundation to build your fitness upon.

Online fitness programs are a great way to get a workout done wherever you are. Plus, there are programs to help you achieve specific goals, so whether you want to gain strength, lose weight, or improve your cardiovascular fitness, there are plenty of options to choose from. The choices in this list cover a wide range of goals, methods, and price ranges, so there’s something for everyone. But the one thing they all have in common is that they provide expert coaches with the expertise to get you where you want to be. All you have to do is choose your goal, find an online workout program in your price range, and get to work. 

Are online workout programs as effective as in-person classes?

While online workout programs don’t have the benefit of having a trainer watching you in real-time, they do have several advantages. One is the variety of workout programs available online. You only have so many gyms in your area, but the list of online workout programs is nearly endless. You just need to pay attention to your form and hold yourself accountable to do the work.

How much do online workout programs cost?

Online workout programs vary in price, from less than $10 a month to $150 and beyond for online personal training. It really depends on how much oversight you need and what you’re willing to pay for it. If you want a personal trainer to follow your workouts online and give you personalized critiques and tips, you can expect to pay more. You can expect to pay anywhere from $60 to $100 a month for online workout programs that provide on-demand or live group classes.

What’s the best online workout program?

Since people’s goals and abilities differ, there isn’t one online workout program that is the best for everyone. One aspect that is common among all of the best ones is that the trainers and coaches are experienced certified professionals that are qualified to design and prescribe workouts.

About Billy Brown, CFL2, USPA, PNL1

Billy Brown is a former senior editor at Fatherly.com and has contributed to Men’s Journal, Esquire, WIRED, Outside Magazine, and Backpacker. When he’s not working, he coaches at a local CrossFit gym, writes powerlifting programs for athletes, and continues his quest to find the perfect breakfast burrito.

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BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

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Best Online Workout Programs Of 2024: The 8 Best Training Programs To Get Stronger At Home

By Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Expert Verified by Kate Meier NASM-CPT, USAW-L1, CF-L1

updated May 13, 2024

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

So, you built your garage gym. Now what? To get the most out of the best home gym equipment , consider following an online training plan to stay focused and keep progressing. It’s like having a personal trainer with you wherever you go, which can help with reaching your goals and keeping you motivated. In fact, some studies have shown that mobile apps can keep you more physically active.

“An online workout program is great for fitness beginners who need help developing a training plan, those who are experiencing fitness plateaus, or anyone who needs a little extra motivation,” says certified personal trainer and GGR performance editor Anthony O’Reilly. “There are a lot of good free ones, but even the paid versions end up being a little cheaper than an in-person personal trainer would cost, and you get to do it from the comfort of your own home gym or wherever you’re working out.”

Our team of certified personal trainers, CrossFit athletes, weightlifting coaches, and fitness enthusiasts have tested more than 20 of the best online workout programs to point you in the right direction. We personally use these programs and then rate them on aspects such as:

• Quality of instruction : Are there certified trainers guiding you through workouts?
• Ease of use : Is the app functionally easy to navigate? Does it have a simple sign-up process?
• Adaptability: Are the training plans set in stone or can they be shifted to accommodate sick days or travel?
• Accountability: How does the workout program make sure you stay on track?
• Explanation: How well does the program explain your workouts? Are there explanations for moves you might not know how to do?
• Interactive features : Are there check-ins, and do you have access to a coach?

We then whittled down the list to find the best online workout apps.

• Best Online Workout Programs in 2024
• Best Online Workout Program Overall: Future  
• Best Online Workout Program for Strength Training : Caliber App
• Best Online Workout Program for Motivation: iFIT
• Best Online Workout Program For Free: Nike Training Club  
• Best AI Online Workout Program: JuggernautAI  
• Best Online Workout Program for Quick Workouts: Train Hard
• Best Online Workout Program for Live Classes: Peloton
• Best Online Workout Program For Functional Fitness: Street Parking
• Best Online Workout Program for Bodybuilding: MAPS Anabolic
• Best Online Workout Programs Video Review

• Best Online Workout Program Overall: Future 

Good for: People who need help sticking to a strict workout routine and want extra accountability from a certified trainer

Best Overall

Product Highlights

• Virtual training from qualified coaches
• Personal plan designed to help reach your goals
• Great interface
• Use our link for 50% off your first month

Pros & Cons

• Incredible user interface; very well designed and intuitive
• Choose your own coach based on your personal preferences and goals
• Lots of variety in your workouts
• No real-time coaching from your trainer
• $199 per month membership cost

Bottom Line

An online training program that's staffed by real-life humans, and one of our favorite fitness apps.

GGR founder Cooper Mitchell and GGR head of content Kate Meier have been using Future for nearly three years and don’t anticipate stopping any time soon. This revolutionary personal training app allows you to pick your own real coach, and work on the fitness goals that matter to you.

One of the best parts about Future? You can take it anywhere! If you’re someone who travels frequently and doesn’t feel like you have a stable workout routine, this app could help you feel a sense of normalcy and continuity. 

“The app also works on an Apple watch, allowing you to move through the workout by tapping a button on your watch instead of having to get on your phone,” Kate, who is a certified personal trainer herself, says. “This was super convenient.”

After informing a trainer what your goals are (could be weight loss, cardio, or strength-based), they’ll use the equipment you tell them you have access to in order to create workouts. You can get a workout every day if you want, or ask your coach to program certain days to be lighter days and certain days to be rest days.

Kate found that her coach was extremely flexible and able to switch up or replace workouts based on Kate’s needs and how she’s feeling. Both Coop and Kate love the accountability of a real coach, giving Future a perfect 5 out of 5 in testing.

“My coach is fantastic. She checks in with me almost every day to see how I am feeling, how the workout went, or ask why I hadn’t done the workout yet,” Kate says. “This was a big motivator for me. This worked really well for me in terms of keeping me on track with my workouts.”

Initially, Future only worked on iOS devices. However, the brand has since noted that it will now work on Android devices as well as on watches that operate on WearOS 3.0 or higher.

RELATED: Best Workout Apps

Future could be cost-prohibitive to some: It costs close to $199 per month. However, if you’re thinking about personal training, this is still more affordable than hiring someone to assist you multiple times a week in person (plus, if you click this link you can get your first month for 50% off).

Read our full Future app review . 

• Best Online Workout Program for Strength Training: Caliber App

Good for: Fitness beginners or anyone else who wants a reliable online coach to help you get stronger

For Strength Training

Caliber Strength Training

• Strength training and nutrition app
• Personalized, data-driven workout programs
• Expert habit coaching
• Free and paid versions
• Private 1:1 coaching available
• Weekly lessons, metric tracking, nutrition syncing
• Scientifically-based training plans
• Individualized coaching for both fitness and nutrition with paid subscriptions is reported to be very thorough
• Free version offers a library of curated workout plans
• Reportedly easy-to-use
• Personalized macronutrient goals only available with paid versions

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress.

As a certified personal trainer and expert product reviewer, I tend to be tough on online workout programs but I could find very few faults with the Caliber Strength Training App. What I love about it is it stresses fitness fundamentals such as progressive overload , energy balance, flexible nutrition, and the importance of rest periods.

I’ll be speaking about my 21-day experience with Caliber’s premium version, which costs about $200 a month, but you can see what the Pro and free version have to offer in our full Caliber app review .

Let’s talk about that price real quick—I know, it’s a lot of money but you’re not just getting a fitness program. You’re getting access to individualized fitness coaches, including a certified nutrition coach who can suggest certain dietary or supplement adjustments to help you fine-tune your nutrition.

My one major complaint about the app experience is you can only send one photo at a time, which gets annoying when you have to send several. There’s also some hiccups with the interface, but not too many and the overall experience still gets a 4 out of 5 from me.

My individualized workout plan was uploaded to the app just minutes after my initial 30-minute consultation with my coach, who responded promptly every time I messaged her. She was also able to track my workout progress through the app and my Apple Watch , which she used to give me feedback during our weekly check-ins.

I have to award Caliber a 5 out of 5 for accountability.

The price certainly isn’t for everyone, but if you can afford it and are looking for the best bang-for-your-buck online workout program, you can’t do much better than this.

Good for: People who want an instructor who will hype them up for any workout

For Motivation

• Over 16,000 live and on-demand classes
• More than 60 types of workouts
• Immersive experience
• Classes filmed worldwide
• Live races and events
• World-class trainers
• Syncs with Nordictrack and ProForm equipment
• At-home training
• World-class coaches
• Immersive training experience
• Vast library of workouts
• Record and track workout metrics
• Individual and family memberships available
• Pricey for some
• No true path for progression

iFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.

Looking for a program that will keep you motivated? We like iFIT for its instructor-led live and on-demand classes. Whether you’re running through a mountain range or taking a heart-pumping studio HIIT class, you’ll be pushed by a certified instructor.

“When that little voice in my head was telling me to quit, the instructor was offering encouraging words,” says Kate Meier, GGR head of content who has done the Hawaiian Islands Endurance Series on iFIT.

RELATED: Best Running Apps

Former collegiate and semi-professional soccer player Caroline Lubinsky agrees, rating the instruction a 4.5 out of 5. “I think that iFIT has emerged as a true Peloton competitor,” she says. “I always did the outdoor runs/rides when I tested iFit, so the person is working out right there with you. I thought they were great.”

Similar to Peloton, the iFIT app may have been designed to work with NordicTrack and ProForm cardio machines, but even people who don’t own one of those can use this app. iFIT also offers countless live and on-demand workouts mindfulness, high-intensity interval training, strength training, and much more. We’re big fans of all the music used in iFIT classes, and it’s clear they spent a lot of time and money to get some high-profile artists on board.

If you own a ProForm or NordicTrack treadmill or other cardio machines, be aware that your trainers can adjust your incline/decline adjustment (if your machine has it) and speed. Kate experienced this while running on a NordicTrack Commercial 1750.

“The first time the machine started adjusting when we were climbing the hill, I was like ‘whoa!'” she says. “I knew it was going to happen, but I still somehow wasn’t ready for it. It isn’t jarring in the sense that I wasn’t afraid of falling off the machine or anything.”

The breadth and quality of live and on-demand options iFIT does offer is impressive. There’s something for everyone, no matter your time or equipment constraints, and the instructors are great at what they do.

At $180/year for an individual plan (which only gives you one user profile) and $39 a month for a family plan (multiple user profiles), you get pretty good value considering how many options iFIT has. With motivating instructors and quality workout programming, it’s one we recommend you at least take for a test drive.

We should point out that this isn’t personal training. iFIT can start to learn your fitness level and adjust intensity, but you won’t receive customized programming.

Check out our full iFIT reviews for more thoughts.

• Best Online Workout Program For Free: Nike Training Club

Good for: Trainees looking for a robust workout library with live and on-demand workouts at no cost. 

Free Online Workout Program

Nike Training Club

• Completely free
• Massive library of on-demand workouts and live classes
• More than 10 workout categories
• App is easy to use
• No individualized programming
• Completely free to use
• Previously premium/paid content is available for free
• Most workouts taught my certified trainers and instructors
• Audio controls can be finicky
• Sometimes hard to see on-screen metrics like reps and time

Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors.

The vast majority of free online workout programs available are pretty blasé. Most don’t have a very big library of on-demand workouts, live classes led by certified trainers and instructors, periodized programs, or more than 10 workout categories. 

Nike Training Club has all of that and more—and it’s all entirely free! It honestly doesn’t get much better than this if your budget is zero dollars. The high-quality content on this app wasn’t always free, but Nike made all of the app’s previously premium content free and available for all members when the COVID-19 pandemic was in its early stages in 2020. Even before this move, the workouts were pretty good, but now the app is unbeatable as far as free programming goes. 

I’m a competitive triathlete who’s had Nike Training Club downloaded on my phone for years, and while I’ve never exclusively followed a full program on it, I open it up whenever I feel like doing something different or I don’t have the brainpower to write my own workout for the day. 

You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more. To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail.

Both the on-demand workouts and live workout classes have good instruction, although it can be hard to hear the instructors if you stream music from a separate app during the class. I never found a way around this solution and just decided it is what it is, since it’s a free workout app .

I rated this app a 3 out of 5 for accountability, because there aren’t really many features to hold you accountable to your workout. Other than this, I have no problems with Nike Training Club, and I think it’s a wonderful free option for people who like to do a lot of different types of workouts. 

RELATED: HIIT Treadmill Workout

• Best AI Online Workout Program: JuggernautAI 

Good for: People who are serious about improving their performance on the “big three”: squat, deadlift, and bench press.

AI Workout Program

JuggernautAI

• Use code "GARAGEGYM" for a discount on JuggernautAI training.
• Smart powerlifting and powerbuilding program from Chad Wesley Smith, an accomplished strength athlete and owner of Juggernaut Training Systems.
• Uses information such as your weight, training history, current fitness level and training load, personal records, goals, and ideal training schedule to create strength and hypertrophy blocks to prepare you for powerlifting or bodybuilding meets.
• Extremely intuitive app experience
• Super smart and responsive AI
• Offers a two-week free trial to see if you like it
• Not the same as working with a real coach
• Dashboard is a little confusing at first
• Only for strength training (no cardio workouts)

JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience.

If you’re looking to get stronger at the “big three”–back squat, deadlift, and bench press–look no further than JuggernautAI. This AI-based powerlifting program (or power-building, if you choose) is the closest thing you can get to personalized coaching from an elite athlete without actually paying for personal coaching from an elite athlete. 

JuggernautAI is the product of Chad Wesley Smith, a wildly accomplished strength athlete who can squat numbers most people never even dream of. Using the JuggernautAI app is like having all of the knowledge and experience of an expert personal trainer for a palatable price of $35 per month (get a discount if you use code GARAGEGYM). Plus, using the app is incredibly easy; I give it a perfect 5 out of 5 in this category.

I followed JuggernautAI for more than a year now and noticed ample improvement in my compound lifts. I not only PR’d my squat, deadlift, and bench press, but I also began to move more weight on accessory lifts such as lunges, good morning, Romanian deadlifts, bent-over rows, and so much more. 

Programming is personalized to your goals, current fitness level, and daily readiness (AKA, how sore or fatigued you’re feeling on a given training day). You can modify workouts based on your readiness level, the equipment available to you, or simply if you want to try a different exercise in the prescribed movement pattern. For example, you can sub back squats for Bulgarian split squats if, say, your hips are extra tight or you want to add some more unilateral work to your day. 

My only qualm with JuggernautAI programming is that there’s no conditioning element, but to be frank, if your goal is to become a better powerlifter, you don’t need conditioning. I just personally prefer a mix of strength and conditioning , and that’s why I don’t exclusively follow JuggernautAI. 

Read our full JuggernautAI review . 

Good for: Students, parents, professionals, or anyone who needs quick but effective 30- or 45-minute workouts.

Best for Busy People

Train Hard App

• Virtual training program designed by CrossFit champion Jason Khalipa
• Three programs to choose from
• Flexible payment options
• For iPhones only
• Three workout programs
• Designed by a CrossFit champion
• Community feature for accountability
• Not the best for fitness beginners
• Not customizable

Train Hard is a virtual training program designed by former CrossFit champion Jason Khalipa designed to help people get through training slumps and accomplish their fitness goals.

Train Hard is CrossFit Games athlete and former Fittest Man on Earth Jason Khalipa’s programming. People immersed in the CrossFit world are probably familiar with every minute on the minute, or, EMOM workouts—this training style is used in the app to get you maximum results in minimal time, but fair warning, you’ll have to…well, train hard.

“The EMOM is a minimal equipment option to get you moving and gaining strength/cardio endurance,” says Coop Mitchell, an expert product tester and founder of Garage Gym Reviews , who used the app for five days a week over a month. “I love the daily challenge that is brought with this kind of training, and the ability to allow your competitive nature to kick in all within the comfort of your own home.”

In addition to EMOM workouts, there’s also Force, a traditional CrossFit-style training program, and Flex, which mimics a bodybuilding split with added functional training. “This programming was a lot of fun and adding move functional movements that your bro splits dont usually have, which was a huge plus to me personally,” Coop says of the Flex program. He rated the overall virtual training experience a perfect 5 out of 5.

“I really enjoyed using this app, and I would recommend using this (and have been talking it up over the last several weeks) to everyone I know,” he says.

The equipment demands vary by which training style you select. We have more details about the program and equipment demands in our in-depth Train Hard App review .

Coop’s one knock against the app is it doesn’t have a built-in movement library (though there are instructional YouTube videos) and that non-veteran CrossFitters like himself may struggle to understand some of the terminology used in the daily workouts.

“Since I am new to the kind of programming that is produced in this style of training, I found myself asking questions to the overall group chat and looking up certain terms on the internet to gain clarity to what I was supposed to be doing that day,” Coop says.

Good for: People who want to shake up their workouts on a daily basis

Live Class Option

Peloton App

• World-class workout classes
• Variety of fitness routines
• On-bike and off-bike workouts
• Don't need a Peloton bike to sign up for the app
• World-class programming
• Not just bike workouts
• Can be used all over the world
• Keeps tracks of all training metrics
• Train from the comfort of your own home
• Seven-day free trial
• Two plan options
• Required to access Peloton Bike's features

The Peloton app is one of the best training programs we've come across on any piece of exercise equipment.

If you’re thinking, “Oh, I don’t do cycling classes so this isn’t for me,” then just give us a minute of your time before you click away. Peloton offers workouts across multiple categories, including running, meditation, yoga, strength training, boxing, Pilates, and so much more.

And just like their iconic cycling instructors, each one is taught by an instructor who won’t only get you the results you’re looking for but also make you want to do the work. Our content publisher started swearing by this online workout program when it got her to like tempo runs, which took her marathon training to a whole new level.

Even better, you don’t need a Peloton bike to use the Peloton app. The one downside is that if you want to take live classes and use the leaderboards for even more motivation, you’ll have to upgrade to the $44 all-access monthly membership.

RELATED: Peloton Bike Review

Former semi-professional soccer player Caroline Lubinsky tried out the Peloton app during the 2020 lockdown (ahh, memories), and she actually looked forward to connecting with her favorite trainers every day, which is one of the reasons she rated the instruction a 5 out of 5. No matter what workout she was doing, she found every instructor to be thorough and engaging in their instructions, to the point where some of their trademark phrases are still stuck in her head, “How you do anything is how you do everything.”

We will say if you’re someone who’s looking for barbell training, this ain’t it. There’s a lot of strength training classes that use dumbbells, but if you’re looking to improve on the Big Three then we recommend you look at our strength training pick.

Check out our full Peloton app review for our full look at one of the best online workout programs.

Good for: People who want traditional “constantly varied” programming to do in their home gym.

Functional Fitness

Street Parking

• Affordable at-home CrossFit-style programming ($19/month)
• Membership pricing goes down if you commit to a longer time frame
• Can achieve a lot with basic fitness equipment
• Great for conditioning
• Very metcon-focused and less strength-focused
• No individualized training
• Doesn’t require a lot of equipment
• Workouts usually don’t take longer than 30 minutes to complete
• Price goes down if you commit to a longer time frame
• Strength and skill work aren’t part of the main programming
• No individualized coaching

Street Parking is a CrossFit-centric online programming option for people who want to achieve general physical fitness.

If you have a CrossFit-centric home gym , Street Parking could be the best online workout program for you. Street Parking follows a very typical functional fitness format with a prescribed workout of the day (WOD) that is highly focused on conditioning. Street Parking workouts tend to be AMRAPs (as many reps/rounds as possible) or “for time” chippers or circuits. 

Street Parking does provide alternate workouts based on equipment access. For example, each day’s programming has a barbell version and a dumbbell version. There’s also a “coaches’ notes” section that provides alternative ideas based on weather conditions and space limitations. It seems like the Street Parking programmers try to keep common limitations in mind and work hard to make the programming accessible to everyone. 

In addition to the daily metcons, which usually last between 15 and 25 minutes, Street Parking also provides optional strength, endurance, skills, and mobility programming. If you do all of the day’s suggested work, you’ll be completing a very well-rounded CrossFit-style program that encompasses all 10 of the “general physical preparedness” skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 

For just $19 per month, Street Parking is a steal compared to the cost of going to an in-person CrossFit or boutique gym. Also, there is a members-only Facebook group to ask questions and feel like part of a community. 

Good for: People serious about getting strong and gaining muscle mass. 

Best for Bodybuilding

MAPS Anabolic

• No subscription fees; buy once and you have lifetime access to the program
• Carefully periodized programming
• Come with a free “at-home mod” for people with minimal equipment
• Traditional version requires a full gym setup
• Pay a one-time flat fee (no subscription required)
• Simple online web portal
• Comprehensive instruction and demo videos for all exercises
• Broken up into smartly programmed phases
• No app available (must use web browser)

MAPS Anabolic was created by a team that includes successful bodybuilders and personal trainers. It’s one of the best hypertrophy-focused resistance training programs available and doesn’t require a subscription to use.

MAPS Anabolic is one of many programs from Mind Pump Media, which designs MAPS Fitness Products. MAPS stands for “muscular adaptation programming system,” and it’s essentially a collection of targeted periodized fitness programs that range from four to 16 weeks. There’s a MAPS program for everything: building muscle, losing body fat, strongman training, powerlifting, obstacle course racing, mobility, and more. 

After following the MAPS Anabolic program to completion, I think it’s one of the very best online workout programs for building muscle . MAPS Anabolic is one of Mind Pump’s first fitness programs and it’s extremely foundational in nature, meaning it mostly focuses on essential compound movements, as well as tried-and-true isolation exercises. 

If you choose to follow MAPS Anabolic, be prepared for lots of heavy squats, deadlifts, overhead pressing, and bench pressing. You’ll also be doing weighted pull-ups, sit-ups, and other calisthenic movements, plus barbell curls, triceps extensions, good mornings, and more. 

As a personal trainer, I really appreciate and value Mind Pump’s dedication to simplicity with MAPS Anabolic. If you want to try all of the latest crazy exercises and spend a ton of time doing grueling HIIT workouts, this isn’t the program for you. But if you want to get really strong and pack on some serious muscle, this is definitely a solid choice. 

RELATED: How To Lift Heavier

Perhaps the best part about MAPS Fitness Products is that you buy the program once for a flat fee and it’s yours forever. You can follow the program as many times as you like, and you’ll keep making progress as long as you continually overload where appropriate and stick to a proactive rest day schedule. 

The one downside is that this isn’t the most user-friendly app I’ve ever seen. I gave it a 3 out of 5 in this area simply because I don’t think the website delivers the most user-friendly experience.

For more information on this training program, you can check out our MAPS Anabolic review .

• Other Online Workout Programs We Tested and Researched

Our team has tried and researched dozens of workout programs, but not all of them were able to make our “best of” list. That’s not to say they were bad, and we’re sure a few people out there would enjoy giving them a shot. 

Power Athlete 

Power Athlete is a training regimen created by former NFL athlete John Welbourn. Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility .

Grindstone includes strength training, accessory and skill work, and conditioning. It’s designed to be flexible and accommodate busy professionals, parents, and everyday athletes. The app is easy to use and it’s simple to track your progress. Instruction is also good, with demo videos and written instructions included for each exercise in your workout. 

Related: Power Athlete founder John Welbourn shares mobility tips

CompTrain is a popular functional fitness workout program designed by Ben Bergeron, a renowned coach in the CrossFit world. Bergeron has coached many elite CrossFit athletes to success, including Katrin Davidsdottir, Brooke Wells, and Cole Sager. As you might imagine, CompTrain follows a pretty typical CrossFit format with strength, skill, and conditioning segments. None of our team members have personally followed CompTrain for an extended period of time, so we can’t currently recommend it on our top list. 

However, Senior Editor for Garage Gym Reviews, Kate Meier, followed the classroom training option for months at a time in various CrossFit gyms. While she loves the metcons, she said you’ll definitely notice some slight periodization in the programming as Bergeron tends to go weeks at a time programming a few movements heavily, and you won’t see other movements at all until the next “cycle” rolls around. 

MisFit Athletics

Another functional fitness program, Misfit is geared toward aspiring competitive CrossFit athletes. Like other CrossFit programs, Misfit Athletics provides a daily workout of the day with strength and conditioning prescriptions. There are several Misfit tracks, including a teen, masters, and “anywhere” program. Misfit also offers remote coaching for those who want extra accountability and personalization. Based on our research, the Garage Gym Reviews team thinks Misfit offers great programming, but we can’t recommend it until one of our team members tries it out. 

Sorinex Squatober/Deadcember

Fitness equipment company Sorinex sponsors Squatober and Deadcember, two-month-long powerlifting programs in which you solely squat and deadlift (along with some accessory exercises) during the months of October and December, respectively. The programs are free on Instagram, and they’ve helped GGR staff writer Anthony O’Reilly add at least 20 pounds to his lifts each time he’s run them. 

RELATED: How to Survive Squatober

But, the programs lack an educational aspect and assume people know the intricacies of powerlifting programming. The coaches try to answer as many questions as possible on the social media platforms, but there are some that go unaddressed. 

Who doesn’t love a good throwback? P90X is an at-home workout that combines weightlifting, bodyweight exercises, HIIT, and cardio all in one. The program is really effective in that it helps you lose fat while building lean muscle to get a toned physique. The problem is P90X hasn’t kept up with the times, and it’s still only available as a DVD set. 

You can get access to it through the Beachbody on Demand app, but that requires a membership that costs $99.99 a year, or $59.99 for three months. We would love to see it made available on a more streaming-friendly platform.    

HWPO stands for Hard Work Pays Off. This is five-time CrossFit Games champ Mat Fraser’s programming, offered through Hybrid Performance Method. There are three HWPO tracks: the traditional one, HWPO 60 for people who are tight on time, and HWPO PRO for elite level athletes. Garage Gym Reviews staff writer Sosha Lewis has been following HWPO for about 4 months and is a huge fan.

The programming is intentional and each week builds on the last. “I have definitely gotten stronger with the strength portion, but where I’ve seen the most results is in my endurance,” she says. “There is a daily video that includes a warm up, details about the wod and movement demos. There is a reason that Fraser was the five-time ‘Fittest Man in the World’ and it shines through in his online program.”

Fitness Coach: Home Workout 

To begin, this app has a bit of an advertising problem in that it markets itself as a free app but you have to pay $19.99 a month to get the training programs–which isn’t really made clear until you download it and go through a quiz meant to design a training program “just for you.” 

The quiz asks you about your fitness experience, goals, and your height and weight before recommending a training and diet regimen. In full honesty, the training suggestions are spit out by an algorithm and while they’re effective (you will get results with this app) they’re nothing that special and, in our mind, not worth the money.   

If you want to follow what a fitness champ follows, follow PRVN. This programming is led by coach Shane Orr and Tia-Claire Toomey, five-time CrossFit Games champion. PRVN60 is intended for the everyday athlete, while PRVN remote coaching is reserved for competitive CrossFit Athletes. With PRVN60, you get strength training, skill work, and conditioning packaged neatly into a one-hour workout. 

CENTR has a lot of features, and GGR staff writer Anthony says it has one of the best recipe sections he’s seen in a fitness app (especially the kimchi fried rice and the tempeh Reuben). There are a number of coached or self-guided workouts, apparently designed by the training actor Chris Hemsworth underwent for his roles, including Thor. 

But one of the biggest complaints we, and many other people, have is that it’s a buggy app. Even if you have notifications enabled it often doesn’t remind you of your daily workout goals, which could be vital for some people who’d otherwise forget, and it freezes up during use. If you’re doing the self-guided workouts you also have to click a button to progress to the next move (and who wants to constantly pick up their phone during a workout?). 

Obé Fitness

With 20 daily live classes and more than 8,000 on-demand options, Obé Fitness seems to be a great option for anyone looking to shake up their workout regimen. None of us have tried it yet, which is why it didn’t make this list.

However, if you’re someone who’s looking for prenatal or postpartum workout classes, Obé Fitness has many classes dedicated just to this and many online reviews swear by it for those cases.

P.Volve is a movement-based, low-impact workout program that promises to help sculpt and tone muscles while helping you progress in your “personal evolution.” To be honest, none of us here at Garage Gym Reviews have tried it yet so we’re not comfortable weighing in on it.

Daily Burn is an online workout program dedicated to making fitness fun and accessible for everyone (which is a mission we support 110 percent!). Again, we just haven’t tried it our for ourselves but there are countless online reviews and testimonies saying it’s one of the best online workout programs out there.

One of our summer interns, Claire, actually tried out the Barre3 free trial, and here’s what she had to say: “The thing I liked most about Barre3 was how organized it was, it was really easy for me to find the type of workout I wanted…No matter how much time I had to workout, I could find a video to fit.”

She says she would’ve signed up for the full version, but as a college student the $29 monthly subscription cost was just a bit too much for her. She does recommend it for others, though, even if you’re not someone who has Barre or dancing experience (though she would’ve preferred a bit more dancing incorporated into the workouts).

If you’re someone who primarily does yoga, meditation, or Pilates, Glo seems to be the choice for you. There’s a 7-day free trial to check it out, and at $18 per month it’s not the most expensive training program out there. Some online reviews, though, say Android users have been pretty frustrated with the app’s interface.

• Online Workout Programs Our Community Loves

Because we always want to know what our community is up to, we posted a poll in our Home Gym Community Facebook group asking what fitness programming our members follow. A whopping 148 members voted that they create and follow their own programming, but many also voted on these programs. Our team hasn’t tried all of these, but since our community loves them, we want to make sure our readers know about them. 

Wendler 5/3/1

Jim Wendler’s 5/3/1 is a simple but effective strength training program that involves doing a full-body resistance training workout three days a week. The 5/3/1 is the rep scheme for each exercise. Each day, you’ll perform a set of five, a set of three, and a set of one for each exercise you do. Day one includes squat and bench press; day two includes deadlift and overhead press; and day three includes squat and bench press again. On each day, after completing your big lifts, you’re supposed to do 50 to 100 total reps of accessory work, splitting the reps between two exercises. 

Pen and Paper

Pen and Paper offers nearly 40 different strength-focused training programs, some generalized and some specialized for a goal, activity, or muscle group. You can filter plans by training frequency, upper or lower body, limited equipment, or fitness level. 

The Conjugate Method was created by powerlifter Louie Simmons at Westside Barbell, and it’s sometimes called Westside Barbell Conjugate Method or Westside’s Conjugate Method. The Conjugate Method alternates between max-effort lifts and dynamic exercises in three-week cycles to refine strength and skills.

Starting Strength

Starting Strength is a book about training methodology written by Mark Rippetoe, who is perhaps one of the most well-known strength coaches in America. Many fitness coaches use the Starting Strength method and you can be matched to one of these coaches through the Starting Strength website . Starting Strength is a long-term systematic type of programming that follows several macrocycles and mesocycles with a focus on barbell training. 

RP Strength

RP, short for Renaissance Periodization, is one of the original functional fitness online workout programs. With RP, you can choose to work with a remote coach or simply buy a customizable training template. With the custom templates, you choose your number of training days per week and which muscle groups you want to focus on. 

Mountain Tactical Institute

Mountain Tactical Institute designs online workout programs for tactical professionals and outdoor athletes. There are programs specific for law enforcement, fire and rescue, military, and mountain, which includes climbing, snow, wilderness professional, mountain guide, and more. All Mountain Tactical Institute plans include strength, conditioning, and mobility aspects relative to the goal at hand. 

RELATED : Guide to Outdoor Training

• How We Picked and Tested the Best Online Workout Programs

Most of the Garage Gym Reviews team has been working out for years. We’ve followed our fair share of training programs at box gyms, CrossFit affiliates, and our own home gyms. Just in the last six months, for example, members of our team have run cycles on JuggernautAI, Train Hard, Future, and more. 

We started with our own experience with various online workout programs, creating a list of plans our team members have personally used in the past. We then did online research to compile a list of programs that we haven’t done ourselves, but we thought were worth including due to the creator of the program or the research behind it. An example of this is HWPO, which is CrossFit Games champion Mat Fraser’s programming. 

We also polled our community to see what online workout programs they use and considered those results in our research. Finally, we collaborated among team members at Garage Gym Reviews to choose the best online workout programs you see in this guide.

When finalizing the list, we accounted for a number of factors that include the following:

If you’re looking for an online workout program, one of the factors could very well be money. Personal training can be expensive, and getting your workouts online is often more affordable and more convenient. We favored programs that offered a good value based on their offering. If the app offers personal training, it needs to be more affordable than a personal trainer.

Instruction

We looked for programs that offer workouts that are easy to understand both in presentation and through expert instruction. If you can’t understand what you have to do, the program isn’t worth it.

Equipment Requirements

Our goal was to find programs that most home gym owners could do with minimal equipment. True, some of the programs on this list cater to people with barbells and treadmills. However, in most cases, the programs above can be modified for most people’s equipment.

Accessibility and Ease of Use

We rated each program on its accessibility and ease of use, favoring programs with great interfaces and user-friendly apps.

Accountability 

One important factor we evaluated is accountability. Does the program offer ways to keep you on track? Each program received a score from 1 to 5 in this area based on workout reminders, motivating coaches, and interaction with trainers.

• Why You Should Follow an Online Workout Program

While many home gym owners are capable of designing their own workout programs , there’s nothing like having a program written for you. These are some of the top benefits of following an online workout program: 

Accountability factor

Having a coach or, at the very least, paying for a program will help you stay more accountable and not only show up to your workouts, but work harder. 

Writing workouts takes a good deal of time, especially if you’re writing periodized programming for specific goals. Following an online workout plan eliminates this time suck. 

Designing workouts also takes brain power, and it can become very tiring to program for yourself. When you follow an online fitness plan, you don’t have to think about what you’re doing—you just show up and do it.  

Attacking weaknesses

Most people tend to do more of what they like and are good at and less of what they don’t like or aren’t good at. If you follow a program, your weaknesses will be written right into your weekly plan, giving you less opportunity to avoid them. 

Periodization

It’s easy to fall into a trap of doing the same rep schemes, tempo patterns, and volume if you program for yourself. An online workout program helps to keep those things varied in a way that supports continual improvement. 

Those of us who get super enthusiastic about fitness may inadvertently skip rest days. Following a program ensures you take necessary breaks and avoid overtraining. 

RELATED : Common Lifting Mistakes

• How to Choose the Best Online Workout Program

“Best” is subjective when it comes to fitness training. To help you narrow down your choices, here are a few things to keep in mind when looking into online workout programs. 

Primary Goal 

If your goal is to become a better powerlifter, you certainly shouldn’t subscribe to an endurance workout program, and vice versa. The first thing you should look at is your primary long-term goal, whether that’s to build muscle, lose body fat, lose weight, get stronger, get faster, increase your general work capacity, compete at an elite level, or something else. 

Time Requirement

Most of us are busy. We don’t all have time to train like high-performance athletes, unfortunately. Luckily, most at-home workout plans have 60-minute workouts at the most; many have 30- and 45-minute options and some have workouts as short as 15 minutes. Before subscribing to a plan, make sure it’ll fit with your schedule. 

Equipment Requirements 

Equipment availability is another big factor to consider when looking at home workout programs. As a home gym owner, you have the ability to add and remove pieces of equipment from your setup at will, but it’s a smart idea to choose your programming based on the equipment you have, and not the other way around. 

Some people need more accountability than others and that’s a fact. If you tend to miss workouts when you don’t have anyone to hold you accountable, consider using an app like Future, which matches you to a personal trainer. 

Of course, budget remains a top factor. Most home workout programs require subscriptions, so when searching, make sure to verify that the monthly fee falls within your budget. If you don’t have room for a monthly subscription, consider saving up to buy a program with a one-time fee, such as those from MAPS Fitness Products. 

• Best Online Workout Programs FAQs

Here are some answers to commonly asked questions about the best at home workout program:

What is the best home workout program?

There are a lot of great home workout programs out there. We can’t choose just one as the best online workout program because everyone has different goals and different programs are geared toward varying goals. Our recommendations for the best online workout plans aim to cover the bases and provide you with a glimpse of some of the top training programs for different fitness goals. 

What is a good workout program to lose weight? 

Any workout program can help you lose weight if you stick to it. When it comes to weight loss, consistency is more important than the specific type of workout you are doing. 

Is it OK to exercise every day? 

It’s okay to exercise in some capacity every day, but fitness professionals generally advise against working out hard every day. For example, it’s safe for most people to do three to four intense workouts per week and go for a leisurely walk or cross-train with yoga on the other days of the week. It’s a good idea to take rest days or easy days to prevent overtraining. 

Most beginners can achieve great results by working out just two or three days a week. In fact, it’s really important for beginners to avoid doing too much too fast, as that can lead to injuries and burnout. 

How do I start a workout program at home?

For beginners, the best way to start a workout program at home is by subscribing to an online workout plan or working with a virtual personal trainer. 

Are online workout programs as effective as in-person training?

The answer is yes, and it depends. In-person training is often more effective because it’s harder to ignore a real person than it is a notification on your phone. If you’re someone who’s motivated to work out, then an online workout program can help you attain your fitness goals.

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC

Further reading.

So, you built your garage gym. Now what? To get the most out of the best home gym equipment, consider following an online training plan to stay focused and keep progressing. It’s like having a personal trainer with you wherever you go, which can help with reaching your goals and keeping you motivated. In fact, some studies have shown that mobile apps can keep you more physically active.“An online workout program is great for fitness beginners who need help developing a training plan,  » Read more about: Best Online Workout Programs Of 2024: The 8 Best Training Programs To Get Stronger At Home  » Read more

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The 12 best online workout programs of 2024 for every fitness level.

If you're looking for new online fitness programs , chances are you're not all that excited about your current exercise routine. It may be too easy, too difficult, or simply too monotonous.

Luckily, the space is brimming with options designed to suit every fitness level and goal—ensuring you can find a program that you actually want to stick with.

Whatever your chosen method of movement, the benefits of regular sweat sessions are undeniable. Frequent exercise improves your cardiovascular health 1 , helps promote better sleep 2 , and can even relieve depressive symptoms 3 .

In fact, the most recent Physical Activity Guidelines for Americans recommend that the average adult engages in at least 150 to 300 minutes of moderate-intensity physical activity each week .

Bottom line, as active fitness editors, we understand the benefits that come with staying active and pushing our limits.

So we've rounded up (and tested) the best online fitness programs for every exercise type and experience level, with expert advice on how to choose the right one for you (and how to stay motivated long enough to see results).

A quick look at the best online workout programs

• Best yoga: Alo Moves
• Best for personal training: Future
• Best for sculpting: P.Volve
• Best variety: Obe
• Editor's pick: ORRO
• Best for dance: The Sculpt Society
• Best for Pilates: B The Method
• Best for group fitness: Peloton
• Best for pre-and-post-natal: Bloom Method
• Best for strength training: Les Mills+
• Best free: Nike Training Club
• Best for short workouts: TMAC

When it comes to  the best yoga apps , it doesn’t get much better than Alo Moves . The platform is owned by apparel company, Alo Yoga, and offers individual classes, curated programs, and series’ to help you build (or begin) your yoga practice.

In addition to the many forms of yoga, Alo Moves also has pilates , barre , strength training , and other types of workouts—plus, there are meditation videos , sound baths , and reiki offerings as well.

Whether you’re here for yoga, pilates, or other fitness goals, you can search for classes based on style, difficulty level, duration, and more. The app will keep track of every class you take, making it easy to save favorite playlists or flows, while staying on top of your progress, too.

What our tester says:

"I received a free trial of Alo Yoga through work (along with a  warrior mat ) but continued to pay for it long after my trial ended. I found the sleek app offered a variety of series each highlighting different types of yoga, allowing my practice to continuously evolve. As someone that thrives in structure, I also loved that many teachers offered programs which outlined a class sequence for users to follow. Another huge perk is that you can actually mute the music, instead focusing on the teacher's words and your own breath during a session. My only complaint is that I've found instructors I love who left the company, so I had to start my instructor search over. Of course, this happens at studio classes, too." — Braelyn Wood, Deputy Commerce Editor.

A few instructors/classes we enjoyed:

Flexibility in 15  with  Briohny Smyth

Intuitive Flexibility Flow  with  Ashley Galvin

Why we chose it

Alo Moves stood out to us as a top contender due to its diverse array of high-quality classes led by experienced fitness instructors. While the app does have a higher subscription cost compared to other apps, we love the app's user-friendly interface and flexibility in workout levels.

Pros & cons

• Offers a vast array of fitness classes including yoga, fitness, and mindfulness practices
• There are many classes and series for beginners, including break downs of individual poses.
• Features a library of yoga pose tutorials and series for working on specific skills.
• Some instructors offer detailed alignment instruction and well-paced flows, while others rushed through movements without explaining.
• Subscription cost is high compared to other online workout programs

If one-on-one motivation is what you're after, Future will deliver. The monthly cost is higher than many of our other selections, but it’s the only online workout program that gives you access to your own personal trainer .

Many private personal trainers charge more than Future’s monthly cost with way less access to your coach. Through the Future app, you’ll be paired with a coach based on your preferences and goals.

As a first step, you’ll have a FaceTime call with your coach to discuss your plan. From there, you will be given customized workout plans each week and you’ll have access to your coach via messaging and phone calls. 

This level of daily interaction is huge for people who need a bit of a push to get their workout in. Your coach will hold you accountable and continue to adjust and adapt your fitness plan based on progress.

One callout here is that the app syncs with your Apple Watch , which is not required to enroll in the program, but is strongly recommended. If you don’t have a watch, there’s an option to rent it from Future. Your coach will use your Apple Watch metrics to help you stay on top of your goals.

"My love of fitness started with group workout classes, but I struggled to find the motivation to take myself to the gym solo (and those class fees were adding up!). The Future app offered the perfect alternative; it connects you with a certified personal trainer who develops a custom workout plan based on your goals. Each custom workout walks you through exercises, which is either requires hitting a certain number of reps or a set time period of work. For example, you'll run through five rows on each side before completing a 30-second plank. If you want feedback on your form, you can record yourself completed different exercises. I'd recommend this app for newbies who want to start working out at home and advanced strength trainers who are ready to push themselves to the next level." — Braelyn Wood, Deputy Commerce Editor

Why we picked it

We chose Future because of its personalized approach to fitness. "We believe that partnership is the key to progress. We believe the best way to forge the world we envision is to pair each person with another person - a coach - who helps manage their day-to-day health," as stated on the company website . And it's true, Future pairs you with your own fitness coach who will work one-on-one with you daily to build a personalized training plan with your goals (and busy schedule) in mind.

• Users get one-on-one coaching from certified trainers, tailoring workouts to individual goals, fitness levels, and preferences
• Schedule virtual training sessions at your convenience
• Get real-time data from wearable devices for immediate feedback during workouts
• High membership cost
• No real-time feedback during workouts

If you think low impact means low intensity, think again. Pvolve is energizing and engaging and will fire up muscles you didn’t even know you had. The workouts are great for toning , sculpting , lengthening , improving posture , and increasing mobility .

Every movement feels intentional, whether you’re taking a strength, sculpt, cardio burn, or recovery class. The platform also offers a variety of workouts for pre- and postnatal . 

While you can modify your workouts without equipment, Pvolve strongly recommends using a mat, gliders, hand weights, ankle weights, bands, and a pilates ball—all of which can be purchased on the Pvolve website.

If you’re opting for the one week free trial , we recommend trying out the workouts equipment-free to see if you like them. Once you decide to enroll in a membership, then you can go ahead and purchase the equipment.

As you accumulate equipment, you can search for classes based on the items currently in your home gym. Just be warned that a lot of equipment is pretty specific to these classes, so it will collect dust if you leave the program.

The Pvolve website houses a lot of success stories and progress photos. The online workout program has a huge following, with people raving about their results.

"During the pandemic, Pvolve was one of my favorite ways to workout. After months spent in HIIT classes, I craved the low intensity of this at-home option. It targets small muscles that many other workouts forget about, so it still works up a sweat (and leaves muscles feeling sore). There's also a decent amount of variety with classes focused on strength and cardio. As you get further into the program, you'll be tempted to invest in more equipment, but I recommend staying smart about the items that you'll actually use on a regular basis." —  Braelyn Wood, Deputy Commerce Editor

We chose Pvolve simply because it follows a low-impact, big results method that targets those hard-to-reach muscles that traditional workouts often miss. Our favorite perk? Pvolve is backed by a team of medical doctors, healthcare experts, and highly credentialed trainers "who lead clinical studies and and create workouts based on the results," as stated on the company website .

• User-friendly platform
• The Pvolve method is built on science
• Super certified trainers and instructors
• You have to buy equipment if you don't already own it

Obé has the variety aspect down. Every membership includes access to classes ranging from 5 to 60 minutes with options for barre , bounce , boxing , dance , HIIT , sculpting , strength training , yoga , and more.

There are stretching and foam rolling videos for recovery, fitness content for kids , workouts designed specifically for seniors , and meditations to help you relax and unwind. The instructors are upbeat and encouraging, with plenty of beginner-friendly content offered as well.

While you can modify most workouts to be bodyweight only, many do have options to step things up a notch with equipment such as hand weights, ankle weights, resistance loops, and sliders.

Bounce classes require a trampoline, jump rope classes require a rope, and (of course) foam rolling sessions require a foam roller. If you want one membership with a whole lot of choices, Obé is an excellent option.

Obé made our list because of its emphasis on creating a fitness program designed specifically for women. Once subscribed, you get instance access to over 10,000 on-demand classes and training programs inspired by the 80s at-home fitness uprising.

The instructors wear bright and colorful clothing in brightly lit spaces in each of the 22 live classes filmed every day. And if you need any more validation, the program has nearly 10,000 reviews and a 4.8 star rating on the App Store .

• Obé offers a wide range of workout classes from barre to dance to pilates to yoga to kid-focused classes
• Offers 22 live classes a week
• Many classes require equipment

Our shopping editor (me, the writer!) never gravitated toward low impact exercising until a few years ago—and ORRO is a big part of what changed that. ORRO is a boutique fitness program, with live and on-demand classes.

The platform features a huge variety of instructors, all of which are hand picked by co-founders Elizabeth Endres and Dale Stabler of  Sweats & The City .

The selection is based on the premise that you don’t need to work out with high intensity for an hour every day to see results. Most classes are 30 minutes (but there are options ranging from 10 minutes to an hour), and the bulk of them are low-impact .

Choose from yoga , pilates , sculpt , barre , strength training , and more, with over 50 instructors featured . The bulk of the classes can be done with no equipment whatsoever—but if you do want to bring up the intensity, the most commonly used equipment is a set of light ankle or wrist weights.

While the weight training class selection is a bit thin, there are a few instructors that use heavier weights.

Right now, you can get 25% off your first month with code  mindbodygreen  (no commitment necessary).

"I joined ORRO right when it launched in 2021, and have stuck with it ever since. Previously, I relied on running and high-intensity exercises, but ORRO’s class selection has gotten me fully hooked on lower impact workouts. Although there are not a ton of strength training classes offered, I did discover my favorite strength coach, Sonia Hare, on ORRO, and immediately signed up for her platform,  The Sonia Series . I love that ORRO is introducing me to new instructors I probably wouldn't have otherwise known about.” —  Carleigh Ferrante, Commerce Editor

Lower body strength with Sonia Hare

SaltDrop with Dino Malvone

Sculpt with Meghan McFerran

Arms + Abs with Calyn Brooke

We included ORRO on our list for its unique approach to fitness, health, and wellness. Launched by two roommates turned best friends, the ORRO app offers boutique-inspired fitness and self-care classes all in one place that are designed to create connections through their community.

• Unique, boutique-style fitness experience
• Can be done without equipment
• Not a large variety of workout classes compared to other apps

The Sculpt Society

While dance cardio may sound intimidating, The Sculpt Society makes it approachable and welcoming. Even the language used in each class is inviting and inclusive.

“I’m never saying triggering messaging in fitness because I think it’s so detrimental to women and men—because that seeps in subconsciously,” founder, Megan Roup explains. “My hope is that it really impacts how they’re starting to feel about themselves and their bodies.”

No matter what your dance experience level is, The Sculpt Society (TSS) has something for you. The best part? You don’t need to set aside a ton of time to get a workout in—and you don’t need any equipment, either.

Classes range from 10 to 60 minutes, with options to use light weights, a pilates ball, and sliders, or to modify without. Roup and her other instructors are big on modifications, with a ton of beginner-friendly classes available, too. “To me, 10 minutes can energetically shift how we feel physically in our body, but also mentally,” she says.

Each week, TSS releases a schedule with live classes and new on-demand offerings. If dance isn’t your thing, stick with the sculpt classes.

And, if you are here for the dancing , go with the dance cardio routines or the full-body classes which offer a mix of dance and sculpt. Roup pulls from her professional dance background, adding new choreography to every class, and keeping things fun and engaging.

"I was a little (or maybe a lot) intimidated by dance cardio back in the studio fitness era. But, with home workouts came a new confidence—one that led me to try The Sculpt Society. I’m so glad I gave it a chance! I never thought dancing around my living room could be an effective workout, but the TSS workouts are fun, engaging, and bring major physical and mental benefits. I love the music, too.” —  Carleigh Ferrante, Commerce Editor

30 minute dance cardio 02

42 minute full-body 24 (no cardio)

The Sculpt Society is the perfect online workout program for anyone looking for a no-equipment dance cardio option. They offer pre-recorded and live classes you can complete right at home that are designed to work out your entire body.

• Many reviewers admire the quick workout options that fit into their busy lifestyles
• Energizing workouts
• Not a wide variety of workouts

B The Method

From classically-trained pilates instructor, Lia Bartha, B The Method is a low-impact, full-body method. The workouts can be done with no equipment , or with a pilates ball and light weights.

Each class has a pilates-esque feel, but there are a ton of different series, including pre & postnatal , myofascial release , length & reach , cardio flows , weighted series , and deep, focused series pertaining to certain muscle groups.

Lia offers classes ranging from 15 to 60 minutes, so it’s easy to squeeze in a workout even if you’re short on time.

New classes are added every week with the option for members to join live workouts. And if you’re new to pilates, there are a ton of great tutorials and beginner-friendly workouts offered for you.

Those who are more advanced can dive into the deep-focused series to take their practice to the next level.

"What I love about B The Method is how intentional each movement is. As an observer, you might think the classes look simple, but they give me a better workout than many other fast-paced classes I’ve taken in the past. Throughout each class, Lia talks about the mind-body connection and thoroughly explains each movement. Since incorporating these into my routine nearly 3 years ago, I’ve seen a huge improvement in my posture and flexibility and gained a better understanding of my body. Plus, my muscles are noticeably more toned.” —  Carleigh Ferrante, Commerce Editor

A few instructors/classes we've enjoyed:

20-minute standing glutes

45-minute cardio flow

30-minute length & reach

We included B The Method on our list of the best online fitness programs because of its wellness-based approach rooted in a Pilates-based workout style. In an era where Pilates has gained immense popularity for its holistic approach to strength, flexibility, and mind-body connection, B The Method stands out for its effective, low-impact routines. 

• New workouts weekly
• Meditation series
• Includes tutorials and tips for improving form for all body types
• Small library of workouts
• Only one instructor

Peloton might immediately bring to mind exercise bikes, treadmills, and a whole lot of equipment, but the online membership includes access to a huge variety of classes, both live and on-demand.

While, you will need a bike if you want to take part in cycling classes and a treadmill if you want to run indoors, many of the yoga , meditation , stretching , barre , and strength training workouts can be done with no equipment at all. 

For anyone craving the group fitness atmosphere without leaving your home, Peloton is a great choice.

This is a platform with a thorough vetting process for instructors, too. Everyone who teaches on the Peloton app is required to be a certified personal trainer.

We’ve found most instructors to be engaging and high-energy, bringing positivity to classes and creating a community feel. If you want to interact with the instructors during live classes, you’ll need the “all-access” membership.

With this, you’ll also be able to track your performance metrics within the Peloton app.

Hannah Corbin’s 5-minute Post-Ride Stretch

Olivia Amato’s 15-minute Core Strength

Bradley Rose’s 30-minute 2010s Pop Ride

Peleton offers thousands of classes all led by certified personal trainers. From strength training to meditation to cycling to rowing, the app offers an interactive fitness experience that caters to a variety of fitness levels. We included Peleton on our list because of its community aspect, where members can virtually connect and compete with each other.

• Thousands of classes to choose from
• Trainers are all certified personal trainers
• Many of the classes require Peleton-branded equipment

The Bloom Method

Designed for women who are pregnant, trying to get pregnant, or recently gave birth, The Bloom Method’s online workout program houses cardio, sculpt, strength, yoga, barre, and HIIT classes for every stage of pregnancy and thereafter.

In addition to these workouts, there are educational videos such as “ pelvic floor education ” and breathing exercises.

You can filter the on-demand library based on class type, length, or which trimester you are in (including “fourth-trimester” options for postnatal exercises). 

The content is meant to meet moms and expecting moms where they are, with safe and effective workouts for every stage and fitness level.

The Bloom Method membership also includes recipes, Q&As, and access to a private Facebook community where you can interact with other moms or expecting parents.

Moms all over the world rave about The Bloom Method. The  company’s website  is full of success stories, testimonials, and reviews saying things like, “I am not kidding when I say it has been life-changing for me,” and “I have recommended the Bloom Method to every pregnant mama I know. It is truly the most effective way to stay connected to your core, prepare for birth, and work with a trainer that sincerely helps you become your best pregnant (and postpartum) self.”

The Bloom Method's expertly curated routines cater to various fitness levels, with a focus on pre and postnatal fitness. They have over 1,000 classes taught by expert coaches to offer pelvic floor support and more.

Les Mills+ is the online workout program from Les Mills, an esteemed group fitness company. There are thousands of classes to choose from, with a variety of methods available: strength training , cycling , dance , aerobics , HIIT , yoga , and martial arts .

The massive on-demand library even includes workouts for kids . Each class is led by world-class instructors with options for beginner , intermediate , and advanced athletes .

The online community has more than 150,000 members, all of which are given access to a Facebook group to connect and share progress.

There are a ton of equipment-free workouts on Les Mills+, but when it comes to strength training in particular, the BODYPUMP classes exceed many others that we’ve tried.

Don’t think you have space in your home for all the gym equipment needed for strength training?  Adjustable dumbbells  will change your perspective.

What’s more, the app even has a ton of meditation content—so you can supplement your physical workouts with a mindset boost, too.

According to hundreds of reviews, Les Mills+ is admired for its extensive library of content. The program is compatible with numerous devices including fire TV, Xbox, Roku, and Chromecast, and even has an option to purchase their innovative smart barbell.

• Diverse workout options
• Users can access Les Mills+ from various devices
• The app integrates music seamlessly into workouts
• Certain Les Mills+ programs require specific fitness equipment

Nike Training Club

Nike’s free fitness app is simple to navigate and offers more variety than many paid platforms. Choose from strength training, yoga , HIIT , running exercises , and more, with options to filter classes by duration, fitness level, and what equipment you have.

You can even create a personalized fitness plan , with recommendations from the app based on your preferences and goals. One standout feature: every glass has a warm-up and a cool-down.

While yes, Nike Training Club does offer beginner-focused workouts, those classes still do require some basic fitness knowledge. There were no modifications provided in any of the classes we tried, which could be a deterrent for people who are just starting out their fitness journey.

That said, the instructors are incredibly knowledgeable and describe each movement in detail, the customized training plans are motivating and intuitive to follow, and you can’t beat the variety and quality of workouts for this price (free).

The app regularly adds new content, with a ton of great programs and classes featuring celebrity instructors and trainers.

What's more, Netflix recently announced that it will begin streaming Nike Training Club classes at the end of December 2022. To access the exercise content on your television, simply search "Nike" in your Netflix app, and you'll be able to view classes and programs for all fitness levels, with 45 episodes and 30 hours of content.

With over 252,000 reviews on the App Store, the positive feedback from users underscores the app's effectiveness in delivering a vast array of quality workouts. And the best part? It's completely free. Using its seamless and easy to navigate interface, users get access to dozens of wellness exercises, as well as nutrition guidance all in the app.

• Includes a library of nutrition tips and recipes in addition to hundreds of exercises
• Users can customize their workout plans based on their fitness level
• Seamless integration with other Nike products
• Some users have reported occasional glitches, bugs, or connectivity issues

A refresher: What is an online workout program?

RELATED: Best Workout Apps For Women, Tested & Reviewed

How to choose

Consider the below factors when deciding which online workout program will bring you the most value:  

Cost: Determine how much money you have to spend on an online workout program and how often you will use it. Every program we've included has at least a one-week trial, so you can test the platform before committing. Most have annual plans with savings built in, which is great for those who know they want to commit long-term. 

Workout type: "Ask yourself what content do you enjoy the most and is it available on that platform,” Akande suggests. "Are new workouts and experiences regularly updated?"

If you crave variety in your routine, you likely want an online workout program that has different types of workouts with multiple instructors to choose from. Or you may want to subscribe to a few platforms and rotate through them—which will likely still end up being less expensive than a boutique gym membership. 

On the other hand, maybe you prefer sticking with one workout style, such as yoga or Pilates. In that case, choose a platform that specializes in your movement of choice.

Instructors: How an instructor runs a class can make or break the experience. Some people benefit from an intensely motivating class leader, while others will enjoy more of an upbeat style. Use the free trial period as a chance to try out different instructors and see who you connect with the most. "Do you gravitate to the instructor's energy, coaching style, and exercise selection/programming?" Akande asks. You'll be much more likely to hit the mat for a workout when it's with someone you feel connected to or motivated by.

Duration: One great aspect of online fitness is that many of these programs have classes ranging from 10 minutes to over an hour. That means, if you're short on time, you can still get an effective workout in. When considering your options, make sure to check and see what class lengths the platform offers, and be mindful of whether those durations fit your preferences and lifestyle.

Equipment: Pay attention to the equipment needed for each workout. If you're choosing Peloton because you love the variety of cycling classes, you'll want to consider whether you can fit a bike in your home. On the other hand, if you're thinking about something like P. Volve but have a home gym full of heavy weights, they may start to collect dust.

RELATED: Best Yoga Apps Of 2024, Per A Yoga Teacher

How we picked the best online workout programs

• Variety: While most of these programs have one or two specific focuses, we prioritized platforms that provide variety, with different types of workouts to choose from.
• Price: These online workout programs range from free to $149 for a monthly membership. Many have options for annual memberships with savings, and most have free trials. We included recommendations for all price points (with one free option, too).
• Instructors: Instructors are a huge part of online fitness—and the tone and attitude of your instructor matters, too. We made sure each of the online workout programs we selected has vetted, trained instructors who are knowledgeable, motivational, and inclusive.
• Reviews: We've tested a ton of online workout programs, and also read extensive reviews for each platform, to make sure our picks are reflective of a variety of opinions.

Who are online workout programs good for?

Online workout programs are a great option for anyone who is physically capable of exercising. Live online workout programs allow you to exercise with a group (virtually), while on-demand classes can be streamed from anywhere, anytime.

Plus, you'll even find programs that allow you to interact one-on-one with a personal trainer from your own home. Truly, there's an option for just about everyone .

Certified personal trainer Calyn Brooke says online workout programs are great for a variety of people, including those short on time from commuting, new moms needing flexibility in their schedule, or those who simply prefer working out at home—including people with "a little gym-timidation."

That said, if you thrive on the energy of physically being in a studio, an online workout program might not be the best option for you. Additionally, while many programs require minimal to no equipment, if cycling is what gets you out of bed in the morning, and you don't have an exercise bike at home, you might prefer going to a studio instead.

Most of these online workout programs have multiple types of workouts, a variety of instructors, and a mix of live and on-demand classes. Again, everyone can benefit from regular exercise, so the only question is: Which online workout program is best for you?

What is the best free online workout program?

Every option we've included offers a free trial, but Nike Training Club is the only completely free online workout program on this list. It's a great choice for someone who wants a variety of workouts without a monthly cost or commitment.

Are online workout programs as effective as in real life?

"They absolutely can be," says Brooke. "If you are consistent and put in the effort, I don't see the difference between online or going to a physical gym."

Which online workout program has the best results?

The workout program with the best results is the program that you’ll stick with. Consistency is key when it comes to seeing progress, so choose a workout program that you enjoy enough to keep coming back to it. "We get so caught up in finding the perfect program—but it comes down to consistency," Brooke agrees.

The takeaway

The world of online fitness is vast, with new platforms popping up every day it seems. One thing is for sure: Online workout programs have made working out more approachable, affordable, and accessible.

Each of these programs can be done from the comfort of your own home—and many of them require no equipment at all.

Whether you're a newbie or a seasoned athlete, you'll find an online workout program to benefit your body and your mind.

If you do want to step things up, consider investing in at-home gym equipment such as a set of adjustable dumbbells .

Just make sure you're wearing the right gym shoes , too!

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

The 8 limbs of yoga - what is asana.

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

How plants can optimize athletic performance.

Nutrition | Rich Roll

What to Eat Before a Workout

How ayurveda helps us navigate modern life.

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

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Best online fitness programs 2024: the virtual fitness classes you need to know about

Feel motivated with the best online fitness programs, including Gaia Yoga, Peloton Digital, and Daily Burn.

• Best online fitness programs

Online fitness program FAQ

These are the best online fitness programs that you should sign up for this year, with so much variation that there’s bound to be a class that suits you perfectly. Motivation can be difficult to come by sometimes, but these virtual fitness classes can help you to feel renewed energy for your fitness goals. From fast-paced HIIT classes to mindful yoga practice and pilates, there really is something to suit everyone, regardless of the stage of your overall fitness.

Over the past few years, there has been an explosion of immersive workout classes on the market, with Peloton and Fitbit leading the charge. These classes are great for boosting your energy, with the ability to challenge friends and other members too, if you’re spurred on by a competitive streak. 

The fitness level you’re starting at will have an impact on which online fitness programs appeal to you the most. If you’re looking to get started within the comfort and privacy of your own home, then look for an easy-to-follow program with instructors that give clear guidance on form, in order to prevent injury in the worst case. If you’re a little more experienced and want a class that can accompany you on your sprints on one of the best exercise bikes , then think about the features that you like most, like the variety of playlists available and the intensity of the workout. 

Whatever you’re looking for, we have all the bases covered to ensure that your fitness regime gets the boost that it needs. For more great buys to supplement your workout routine,  read our guides to the best home gyms , as well as the best elliptical machines for full-body workouts.

The best online fitness programs to use now

1. peloton digital: best online fitness program for cyclists and runners.

Why you can trust Top Ten Reviews Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test .

Peloton Digital Online Workout

Our expert review:

Specifications

Reasons to buy.

As one of the world’s best online fitness programs, Peloton Digital is blazing a trail for better and more enjoyable at-home workouts. You don’t need a Peloton bike to use the Peloton app.

When Peloton first launched, it was mainly all about getting studio-quality spin classes at home. Since those early days, the brand has nurtured a global fitness community and, in addition to cycling based workouts, it has branched out into running, HIIT, yoga, aerobics and mindfulness, but not as in-depth as you'd get with a meditation app . 

The Peloton Digital app (iOS, Android) gives you access to this world-beating online fitness training program on your phone, tablet or laptop , so you can workout wherever you are. You don’t even need any specific home gym equipment for many of the classes - just a mat on the floor, and sometimes not even that. 

There are over 10 online fitness workout types to pick from, including Bootcamp, Strength, Cycling, Outdoor Running, Yoga and Stretching. 

Peloton launches new live and on-demand online fitness workout classes everyday, with thousands of video workouts in its back catalog for you to exercise along with. Honestly, there’s so much on offer with Peloton Digital that it’s kind of unfair to all of the other brands featured in this guide. 

Compared to the monthly cost of a gym, and the time spent commuting back and forth to it, Peloton's online workout program is excellent value for money and could help you really strengthen and transform your body as well as nourish your mind.

• Read our Peloton Digital Membership review
• View Peloton Digital at the App Store
• View Peloton Digital at Google Play

2. Fitbit Premium: An online fitness program with big wellness benefits

Fitbit Premium

Reasons to avoid.

Fitbit Premium is currently the wearables giant’s main online fitness program, and as such you’ll find much here to help you exercise at home. When testing the program for our Fitbit Premium review, we found that a lot of the content was ideal for beginners and people returning to exercise after a long break. That said, there was plenty to push more users with a higher level of fitness and stamina too, including custom workout challenges carried out in the home and outdoors. 

You can ‘favorite’ your go-to exercise classes, making it easier to find them again for a future workout, and the app is laid out so that you can scroll through all of the different exercise categories quickly. These include Abs & Core, Full Body, Lower Body, Upper Body, and For Kids. 

Fitbit Premium also offers audio workouts for runners and walkers, and these focus on things like pace, stamina, and relaxation. For example, the 14-minute Clear Your Mind Walking Meditation is great for taking time out during a busy day - or to mark the end of one. We also love the 30-minute Gratitude Walk, which encourages you to focus on all that you have, rather than the things you don’t.

While Gaia remains the absolute best online fitness program for yoga and mindfulness, the wellness content on Fitbit Premium is highly enjoyable and effective. We love how the platform focuses on each of the main pillars of good health, including de-stressing, and taking care of your mind and body with nutrition, regular exercise, and regular, consistent sleep. Our article on why is sleep important explains how snoozing is an essential part of staying well.

One of the best things about Fitbit’s online fitness program is that it displays an average amount of calories you can expect to burn per workout. You may not be motivated by calorie burn, but if you are sticking to a specific diet recommended by your doctor or a registered dietician and want to ensure you come in under a certain number of calories each day, this feature is handy.

• Read our full Fitbit Premium review
• View Fitbit on the App Store
• View Fitbit at Google Play

3. Daily Burn: Best online fitness program to lose weight at home

Daily Burn Online Workout

If you want to lose weight, or have been advised by your doctor or healthcare practitioner to lose weight through a combination of regular exercise and a healthy diet, Daily Burn could be the best online fitness training program for you. That’s because it has a proven track record of helping people to not only lose weight, but to then maintain their new healthy weight.

If you need to reduce your BMI, Daily Burn Online Workout has a range of online fitness workout programs to help you make consistent progress. This is no flash-in-the-pan training that results in water weight loss and precious little else, rather it’s designed to help you lose one to two pounds a week on average if you work out five-six times a week and combine that with healthy eating. 

Daily Burn’s video and audio-based online fitness training programs include a 21-day Inferno plan, which finishes each week with a grueling AMRAP (as many reps as you can) session to keep pushing you. There’s also Power Cardio (mixes weights with fast-paced cardio) Move (dance class), TBT (primal movements for increased mobility and flexibility), Kettlebells, Pilates, Mobility, and Core training. 

When you sign up to the 30-day trial, you’ll answer a short questionnaire so that Daily Burn can get a better idea of where you are now, in terms of your fitness level, and your body goals. From there, you will get a personalized plan recommending specific workouts to help you achieve your goals. 

There’s diet and nutrition advice on offer too, via meal plans and simple, easy-prep recipes that shouldn’t take up too much of your time in the kitchen. In a nutshell, if you want a dedicated online fitness service for consistent weight loss, this is a great one to try, especially with that generous 30-day trial period. 

• Read our Daily Burn review
• View Daily Burn on the App Store
• View Daily Burn on the Google Play Store

4. Obe Fitness: Best live fitness training online

Obe Fitness Workouts

If you find it hard to motivate yourself when you take a workout class online, Obe Fitness is the best choice for you as it features live workouts each day to keep you entertained and challenged. This is the closest you’ll get to a real-life workout class at home, though Peloton and Fitbit do offer live online workouts too.

There are more than 100 live classes on offer each week – with a library of old classes, including cardio, pilates, barre, and yoga. Perfect if you feel energized when you know classes are happening in real-time, and you’re following along – instructors even shout out to you to keep you focused.

Be aware that Obe Fitness is one of the more expensive home workout programs in our list, but it does offer a lot for the price. 

• View Obe Fitness at the App Store
• View Obe Fitness at Google Play

5. FitFusion: Best online fitness classes for creating your own routine

FitFusion by Jillian Michaels is your gateway to multiple workouts targeted at helping you achieve a range of body goals, from toning and shaping to strength building and weight loss. Jillian is very empowering when it comes to helping you feel good about your body, and strives to help people feel stronger and happier. 

Exercise is a good way to achieve this, especially in conjunction with a healthy diet, and there are plenty of fun yet effective workouts to be found on FitFusion. 

If you have used any Jillian Michaels home workout DVDs in the past, some of the workout series on FitFusion will be familiar to you – we’re talking about the likes of Yoga Meltdown and Ripped In 30. These are all available when you take out a subscription to the online workout site. It costs $9.99 a month or $89.99 a year, and offers a free seven-day trial.

There are celebrity trainers on here too, including yoga superstar Tara Stiles, but there is no option to contact a personal trainer or pay extra for that level of guidance. You’ll have to structure your own workout routine, and find your diet and nutrition advice elsewhere. Still, if you like Jillian’s no-nonsense approach to training, there’s much to enjoy here.

• Read our FitFusion review

6. Barre3: Best barre classes online

Barre3 Online Barre Workouts

Barre3 is a US-based barre and fitness company with many bricks and mortar studios. But it also offers excellent online fitness classes for an affordable price. With a subscription to the Barre3 online fitness program, you can stream workout classes to any device any time you like.

There are more than 300 workouts to choose from, and two new workouts added every week. Barre is a mixture of ballet, yoga and pilates movements. But Barre3 mixes cardio, strengthening and wellness practices – like mindfulness and breathwork – to give you a holistic experience and balance your fitness training online.

If you struggle with motivation, there are scheduling tools and progress tracking features. Barre3 also offers users a range of challenges, from seven to 30 days, depending on the results you want.

• Get a free trial at Barre3

7. FitOn: Best free online fitness training

FitOn is a fitness and wellness platform founded by Lindsay Cook, a former executive at Fitbit. It offers free online fitness programs covering cardio, strength training and meditation, and the best bit is they’re free and unlimited.

FitOn streams ten classes live each day, but there’s also a vast library of on-demand videos. The exercises you can find on FitOn are varied and include pilates, barre, yoga, HIIT, circuits, stretching and mindfulness. 

Search to find more specific workouts, like those that are low impact or for pregnant women. But if you don’t know where to begin, you can filter classes based on intensity, which muscle group you want to target today or your favorite instructor. 

Many of the classes are taught by celebrity trainers and even some celebrities, including Jonathan Van Ness. While there is some content focused on weight loss, it isn’t done in a negative or harmful way.

• View FitOn at the App Store
• View FitOn at Google Play

8. P.Volve: Best online fitness program for toning

P.Volve Online Workouts

P.Volve is one of the trendiest online fitness training programs around right now, and is a full-body workout program that uses resistance based movements that are high intensity yet low impact. These movements are created to strengthen and sculpt your  body, and most aren’t too dissimilar to pilates. 

P.Volve is based on the premise that, when building muscles, doing more reps using lighter weights is as effective as doing less reps with heavier weights. Good form is key, though. As such all of the instructors will coach you on best form for the different movements they use in each workout.

When you sign up to the 14-day trial, you’ll gain access to over 200 online workout videos, with new classes added each week. Clearly that’s far less than what is on offer with other services featured in our best online fitness training programs guide, but P.Volve is constantly growing, so you shouldn’t be lacking for workout videos anytime soon.

You can do each workout using only your bodyweight, or start incorporating P.Volve  equipment such as ankle weights or a small workout ball (used during glutes and leg muscle exercises). P.Volve recommends beginners start with its Moves to Master instructional video, which teaches you the six foundational moves.

If you enjoy body strength training and have little room at home for equipment, P.Volve is a little odd at first yet surprisingly effective at sculpting and strengthening if you use the program five to six days a week.

• View P.Volve at the App Store
• View P.Vole at Google Play

9. Gaia: Best online fitness classes for yoga

Gaia Yoga and Meditation

Gaia online is one of the biggest and best online fitness training programs for yoga, pilates and body strength training. But this is also a program through which you can access fun dance and HIIT classes, as well as meditation and mindfulness. You’ll also get access to documentaries and films relating to yoga, meditation and more. 

A Gaia subscription costs $11.99 a month, or $99 a year (works out at $8.25 per month). For live access, including workshops, Gaia costs $299 annually (works out at $24.92 per month). The monthly cost is cheaper than The Fitness App by Jillian Michaels, and you get plenty more dedicated online yoga and pilates classes. 

We love Gaia’s online yoga offerings, and you can search for classes based on your experience level. There are seemingly workouts here, from trail-blazing teachers, targeting everything from neck, back and hip pain, to helping you feel more energized in the morning or more relaxed in the evening. Practices covered include ashtanga, hatha, vinyasa, yin and yoga nidra. 

You’ll never be interrupted with annoying ads during a class, and you can watch Gaia's online workouts and classes on your smartphone , tablet or other device. 

If you want to get seriously good at yoga, or you fancy using yoga, pilates and general fitness classes to get healthy, Gaia is a brilliantly laid out and very well-stocked fitness program that truly delivers. It’s also the best online fitness training program for your mind, thanks to its abundance of world-leading meditation and mindfulness classes to support you through everything from stress to insomnia.

• Read our Gaia Yoga and Meditation Online review
• View Gaia on the App Store
• View Gaia on Google Play

10. Jillian Michaels The Fitness App: Best online fitness program for beginners

Jillian Michaels: The Fitness App

Jillian Michaels is one of the world’s best-known personal fitness trainers, so no wonder her online fitness program has over 7,500 ratings between the App Store and Google Play. When you download The Fitness App, you’ll get a seven-day free trial but you have to input your credit card details before accessing the free trial. 

From there you’ll have a choice of signing up for a one-month recurring subscription at $14.99, a three-month recurring subscription for $29.99, or its $89.99 for the year.

Even though you have a choice of three different fitness levels - easy, medium or hard - bizarrely, all of the 25 online workouts presented to you will be the same regardless of which fitness level you select. So be honest with yourself about your current fitness level, and tag out of an exercise if it’s beyond you at this time. 

There are 24 different online workouts available via the app, including Fitness For Beginners, Quick HIIT, Yoga, Abs, Lean Legs, Weight Lifting and Functional Training, Walk a 5K, 5K/10K Run, Postnatal Bounce Back, and Burn 60.

We tried several different workouts during our review period, including the Weightloss Extreme 90, which sounds more intense than it is. This online fitness workout is designed to help you lose weight in 90 days, which isn’t an unrealistic time frame. The exercises are varied, and Jillian shows you how to perform each one (via a video) and how many reps to perform. 

Fans of Jillian’s Yoga Meltdown videos will probably prefer the FitFusion offering further up this list, but there’s enough here for beginner and seasoned yoga fans. Though if you really love yoga and want to explore all different disciplines within this ancient practice, our recommendation is Gaia. 

Ultimately, for the low monthly cost, The Fitness App is brilliant. There are plenty of workouts to keep you from plateauing in your progress, and having Jillian’s expert instruction regarding form is priceless for those who are new to exercise. 

11. iBodyFit: Best online fitness program for pro advice

iBodyFit is run by Franklin Antoian, one of Shape magazine’s 'Top 50 Trainers in America'. It offers a comprehensive selection of workout programs, with videos in a variety of categories covering aerobics, pilates, and machine workouts, among others. 

When you head to the site, you’ll see a list of workout plans as well as options to receive personal training. The former included a Fat Burner Plan ($29 a year), designed to help you lose weight through daily workouts (beginner, intermediate and advanced levels catered for), a weight loss diet plan, and workout video library. 

For only $20 more you could access the Bundle Plan instead, comprising the Fat Burner Plan, the Muscle Toner Plan, and Beach Bod Plan, all for $49 a year. Again, you’ll get access to workout plans, videos and nutritional guidance.

For proper personal training and support, the company offers three tiers of monthly online fitness training support: Starter costs $49 for one month, VIP costs $99 for one month, and VIP Plus costs $149 for one month. Considering how expensive personal trainer sessions can be in gyms, the Starter package is tempting.

It includes a custom workout plan and diet, with workout support and feedback from a personal trainer. While it’s frustrating that there’s no app, you can track your personal progress on the site by inputting basic measurements such as your weight, waist and bicep size to see how well you’re achieving your goals. 

Overall, iBodyFit is as affordable as most gym memberships, and you can cancel without hassle. If the lack of an app doesn’t bother you, and you’d like more personal online fitness training but without the steep price tag, this could be worth a look. 

12. Hitch Fit: Online fitness programs for weight training 

Hitch Fit started with a bricks and mortar gym in Kansas City and since grown to include four actual gyms and a global online fitness training program. While the company advertises itself as one of the best online fitness programs for everything from weight loss to bootcamp, we think they excel best at weight-based training. So if you want to get bigger muscles, this is the online fitness service for you. 

We say that because Hitch Fit was founded by two bodybuilding champions, so they know a thing or two about what it takes to build an incredible physique from the ground up. As such, Hitch Fit offers a variety of workout programs centered around weight lifting and muscle building. It even offers a plan for competitive weightlifters looking to enter more competitions.

There’s no app here, and the website design is sorely in need of an overhaul, but the quality of the muscle building plans is good. You get a diet plan, including a grocery list, plus personal coaching from the Hitch Fit personal trainers, including weekly direct feedback based on you giving them your latest stats. You also get access to a series of workout videos.

Prepare to pay far more for a Hitch Fit plan that you would for any other program featured in our best online fitness programs guide. These plans are expensive, so you need to be absolutely certain they are right for you because there is no trial period and no refund.

Hitch Fit exercise and diet plans are also very rigid, so prepare to spend a lot of your time per week doing cardio and strength based training, and preparing your meals and snacks. The diets can be quite high in protein and carbs, but this is common among any fitness training program focused on gaining weight and building muscle.

• Read our Hitch Fit review

How we chose the best online fitness programs

When compiling our guide to the best online fitness programs, we made sure to look for brands that are certified by personal trainers. We also looked for programs that allowed for a free trial period, which can be any time between seven and 30 days, to ensure that you’re enjoying your service before you’re tied into a subscription. 

We also paid close attention to the online fitness programs with outstanding customer service, which involved answering questions quickly over social media or email. If the customer service you receive is lackluster, then it might spell furture difficulty trying to get help with your program, or to cancel your subscription. 

Picking the best online fitness program for you: Top tips

For those with specific needs, such as those recovering from an injury or those looking for pre or post-pregnancy classes, make sure to always consult a doctor before you begin training. Furthering that, look for classes that have the stamp of approval from a certified personal trainer, to make sure you’re putting your health first.

These are the other important factors to keep at the forefront of your buying decisions with the best online fitness programs, to keep you from feeling unsatisfied with your choice.

Your budget is likely to be one of the major factors as you browse for fitness classes, with some programs charging much more than a standard gym membership. We found that classes can start from around $12.99 per month, with costs rising as workouts become more immersive and the plans become more customized. Our advice would be to write down a list of all the features you really feel you need before you start shopping, to make sure that you stay within your budget without getting distracted by shiny features or claims.

Selection of workouts

Variation is the key to success when it comes to online fitness classes, as you don’t want to outgrow your routine too quickly. Lots of these programs offer on-demand classes so that you can watch them anytime, with updates occurring frequently to prevent stagnation. Others will have set class times, which is good for an immersive experience and those who want to compete with friends. 

If you like to switch it up, then make sure there’s a good range of workouts on offer, such as weight training for more intense days and stretching and yoga for the days you need something more relaxing. 

Does it offer a personal trainer, and do you need one?

A personal trainer can do wonders for keeping your motivation high and creating accountability for every single one of your workouts. If you choose a program with a trainer, then you may be able to get feedback on your performance and get a personalized workout plan to help you meet your goals, which is especially useful if you’re trying to lose weight. 

Does it include nutritional advice?

If you want to make changes to your diet or you’re looking to lose weight, then an online fitness program that weaves in nutritional advice will be beneficial, often helping you with crafting meal plans and detailing recipes for a more balanced diet.

Best online fitness programs vs traditional gyms

Joining a gym might appear to be the most effective way to lose weight or stay in shape, but that's not always the case. While gyms do have various machines and weights for use, they can also be crowded and intimidating. You also have to sign up for specific periods of time, and can't cancel as easily as you can with the best online fitness programs. 

According to The Guardian, some consumer surveys have put the gym drop-out rate at more than 80 percent in the first eight weeks of signing up. Working out at home with an online fitness service means there’s no awkward locker room talk and no waiting for your favorite machine to become available.

One way to see which online fitness program is right for you is to look at the before and after photos. If a company doesn’t provide any, we’d recommend looking elsewhere. While the companies we reviewed are all above-board, make sure the photos you’re seeing aren’t digitally altered or changed in any way. Better yet, look for customer testimonials and see what results others have achieved.

In order to be successful with an online fitness program, you'll need to incorporate good nutrition. Many good programs include this element, and we don't recommend services that simply focus on burning calories.

Looking for more health and fitness content? Take a look at our guides to the best bike trainers for turning your road bike into an indoor workout bike, and the best bike computers for tracking your rides.

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Claire is Health and Wellness Editor at Top Ten Reviews and covers all aspects of health, wellbeing and personal care. With over 17 years' experience as a qualified journalist, writer and editor, Claire has worked across some of Future's most prestigious, market-leading brands. Due to past struggles with insomnia, she is particularly passionate about the role quality sleep plays in our physical and mental health, and loves helping readers to sleep better. Claire is always keen to hear from brands regarding products and services that can help readers feel healthy, happy and empowered.

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Everything You Need to Know About the 13 Best At-Home Workout Programs

By Alexa Tucker and Christa Sgobba, C.P.T.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

If your living room workouts are feeling a little stale by now, we have you covered: The best home workout programs can breathe some life into your workout routine—and even may introduce you to some new ways to exercise.

At-home workouts are pretty much the way of life now, as most gyms across the country are still shuttered due to the new coronavirus pandemic . For those used to taking fitness classes at gyms or studios, at-home workouts have been a bit of an adjustment. One main reason? When you work out in a fitness class, you don’t have to give much thought to your next half hour or hour: Your body simply moves to follow your instructor’s directions. This can take a lot of pressure off you, and help you just focus on your workout at hand.

But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout ? An upper-body workout ? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now.

And the good news is that’s something you can avoid—without skipping your workout. There are a bunch of at-home workout programs that take the guesswork out for you. They’ll give you the whole exercise plan, and all you’ll have to do is show up and get ready to sweat.

There are so many at-home workout programs, in fact, that it can get daunting trying to pick the best one for you. While you might've heard your friends or coworkers sing the praises of their own go-to program, like Tone It Up or Insanity, deciding on the best home workout programs for you is a personal choice based on your lifestyle and your goals.

There are plenty of factors that vary among programs: how much they cost, what kind of workouts are involved, how long each workout takes, whether you need equipment, and more. (If you’re short on fitness equipment —which can be very difficult to find online now—you can follow these tips to make any move harder without adding more weight. )

One thing we’d like to note: Some of these workouts tout exaggerated results and use language that we don’t love—and some even come with meal plans (which are better left to a registered dietitian) or encourage food diaries. It's important to remember that a lot of this is just unfortunate marketing, and what you’ll get out of a workout is very unique to you and your body and other factors like your health, sleep habits, genetics, diet, and more. The workout that's best for you depends on your own body, goals, and interests. Keeping food diaries may be helpful for some people, but isn’t for everyone, and by no means do you need to follow a specific meal plan to follow the exercise program. If you don’t want to follow a meal plan or track your food, skip that part and just focus on the fitness.

It's also key to listen to your body, especially when it comes to programs with high-intensity workouts . Rest when you need to, don't push through pain, and choose a program that suits your fitness level. (For example, if fitness is new to you, jumping right into P90X probably won't feel very encouraging or enjoyable.)

To help you make the best home workout program choice for you, we took a look at some of the most popular plans out there to, first, make sure the workouts were legit and reasonably programmed and, second, to break down what you can expect from each. Here's the deal with 13 of the most popular home workout programs out there.

1. Alo Moves

What it is: Fresh workouts every week, from yoga to Pilates to meditation.

You’ll find thousands of different workout options here, for people of all different levels of fitness experience: beginner, moderate, intermediate, and advanced. (Classes are sorted by fitness level, as well by length and style, so you’ll be sure to easily find what you need.) There are lots of types of yoga classes—from Ashtanga to Vinyasa—fitness classes like HIIT or barre—and even skills-based classes, wherein you’ll learn to perfect your handstand or boost your flexibility to hit a split. Plus, you can take your workout with you (say, maybe your backyard or an open park), since you can download the routines for on-the-go use.

Cost: $20/month.

Try it: aloyoga.com

What it is: The P.Volve fitness method uses resistance-based, high-intensity (but low-impact!) moves to help build functional strength.

With P.Volve’s streaming platform, you’ll have access to more than 200 workouts (with new ones added weekly), that you can search based on things like body parts worked or length of time. The plan is customizable, and based off your goals, the app will actually suggest workouts for you each week, which takes some guesswork out of your program. P.Volve also sells optional equipment , like the flexible P.ball, resistance bands, and ankle weights.

Cost: $20/month; $135/year

Try it: pvolve.com

3. Obe Fitness

What it is: Obe Fitness offers unlimited access to live and on-demand fitness classes.

With Obe Fitness, you’ll have access to NYC’s best fitness instructors right in your living room—there are 100 live classes each week, and its signature 28-minute workouts fit in any schedule. (They also have a 10-minute express workout if you are a little more limited.) To make the most of the program, shoot for five classes a week: two strength-based Define classes, and three cardio-based Sweat classes. The program gives class recommendations based off your fitness level and experience. It stresses adding resistance when you’re ready, and modifying moves that may be a bit too challenging.

If you’re ready to add more resistance, Obe also sells options equipment, like sliders, mini bands, and ankle weights.

Cost: $27/month; $200/year

Try it: obefitness.com

What it is: A 12-week program of balanced strength and cardio workouts, each 28 minutes long.

By Lizzy Briskin

By Malia Griggs

By Elizabeth Djinis

Created by Australian trainer Kayla Itsines, BBG is a workout program that incorporates low-intensity cardio, high-intensity interval training , and guided strength training circuit workouts that get your heart rate up and challenge your muscles. The workouts require some equipment, such as dumbbells, a medicine ball, flat benches, and a jump rope (although there are substitutions available if there's something you don't have). You can find workouts on the app, but if you’d prefer a traditional book experience, you can also download the guides in e-book form.

Cost: $20/month for an app membership; $46 per e-book

Try it: kaylaitsines.com

5. Core de Force

What it is: A no-equipment, 30-day cardio program based on mixed martial arts like boxing, kickboxing, and Muay Thai.

Created by Joel Freeman and Jericho McMatthews, Core de Force is an at-home cardio program that incorporates boxing, kickboxing, and Muay Thai combinations, bodyweight moves, and other boosts of cardio. It's abs-focused too, since boxing workouts require your core to help with rotation and keep you stable with every jab and hook.

There are eight workouts to choose from, and each one puts you through 6 to 12 three-minute rounds (each workout is 27 to 47 minutes total).

Cost: You can join Beachbody On Demand ($39 for three months, $59 for six months, or $99 for 12 months) for access to this and other Beachbody exercise programs.

Try it: beachbodyondemand.com

6. Fit Girl’s Guide 28-Day Jumpstart

What it is: A comprehensive, beginner-friendly fitness program that's focused on self-love and community.

While you can purchase (and do) Fit Girl's Guide 28-Day Jumpstart package at any time, this is a unique workout program because you're encouraged to jump in on scheduled monthly challenges and get involved on Instagram so you can connect with and support other people during the challenge. There's no equipment required for the 30-minute workouts, and they incorporate both cardio and strength training. There are four weeks of workouts listed out in the 28-Day Jumpstart, and each exercise has an illustrated explanation of how to do it with proper form.

It also comes with a Jumpstart Journal, which includes a food and exercise diary as well as self-love coaching, tips on staying on track with health goals over the weekend, and guidance to help end body-shaming self-talk.

Try it: fitgirls.com

7. Insanity

What it is: A 60-day cardio-based program for advanced exercisers.

You don't have to be in "extreme" shape to try this program according to Beachbody (the distributor of the workout), but fair warning: Insanity is a challenging program. Created by Shaun T., it includes 10 conditioning workouts that are about 30 to 60 minutes each, and you do them six days per week.

Each workout includes cardio and plyometric drills with intervals of strength, power, resistance, and core training, and the method is built around long periods of maximum-intensity effort with short rest periods built in. There's no equipment required, and it also comes with a nutrition guide.

8. Love Sweat Fitness Hot Body Sweat Guide

What it is: An eight-week cardio and strength workout program that's designed for every fitness level.

Katie Dunlop's Hot Body Sweat Guide is a step beyond her Love Sweat Fitness platform (where people can find free workout resources and build community, on the website or on Instagram). This eight-week program is filled with straightforward and fun workouts that focus on cardio and strength (specifically, your arms, legs, abs, and butt).

The e-book contains eight weeks of workouts for all levels that are under 30 minutes each, no equipment required. The program also includes an exercise encyclopedia so you can reference how to do each move with proper form, along with a warm-up and stretching guide and bonus workouts.

Try it: lovesweatfitness.com

What it is: A Pilates-based interval training program that requires zero equipment, minimal space, and 28 minutes a day for 28 days.

Blogilates founder Cassey Ho incorporated the core-strengthening elements of her POP Pilates method with high-intensity interval training to create PIIT28 (which stands for Pilates Intense Interval Training). There are six workouts per week, and in each 28-minute (and 40 seconds) workout, you'll go through seven different exercises for 45 seconds each, resting for 15 seconds in between. Then you repeat that set three times. As for the exercises themselves, they switch off between cardio exercises and Pilates moves.

The program comes with 17 guided workout videos and an e-book, which includes printable versions of the workouts, a workout calendar, a guide to warm-ups and proper form for each exercise, and a reps sheet so you can track progress.

Try it: piit28.com

What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits.

Created by Chalene Johnson, what sets PiYo apart from other workout programs is that it's low-impact, so it can be a good choice for people with joint issues. (Also, the no-jumping thing is great if you have downstairs neighbors.) Plus, there's no equipment required.

The workouts combine the strengthening elements of Pilates with the flexibility-enhancing benefits of yoga, and the moves are done at a nonstop, fluid pace to get your heart rate up. (So there's no holding yoga poses for long periods of time.) The program includes seven workouts, a 60-day workout calendar, and an eating plan.

What it is: An intense 90-day fitness program done for one hour a day, six days a week.

P90X is something of a "cult classic" workout program, and it's got a hard-core reputation—after all, the X stands for "extreme." Created by Tony Horton, the challenging workouts are done for one hour a day, six days a week, for 90 days. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga.

There are a few pieces of equipment required: Namely, a set of dumbbells or lightweight resistance bands, plus a chin-up bar that you can put in a doorway. The program comes with 12 workouts, as well as a nutrition plan and a workout calendar.

12. Tone It Up

What it is: A fitness community offering a variety of free and paid workouts, plus a paid nutrition plan.

Tone It Up, created by Katrina Scott and Karena Dawn, is more of a fitness community than a program, per se—the website is full of free workouts and offers daily moves. The brand also runs regularly rotating challenges throughout the year, which you can catch on its Instagram and website.

There's also a weekly workout calendar that incorporates additional workouts from the Studio Tone It Up app , which costs $15 a month. And there's no shortage of variety. Types of workouts include HIIT, total-body strength, cardio, and routines geared toward certain areas, like arms, abs, or glutes. There are also workouts inspired by boxing, barre, yoga, and more. The workouts range in length, and while some are bodyweight only, others require equipment such as an exercise ball, sliders, resistance bands, and dumbbells.

Cost: $15/month or $100/year for Studio Tone It Up membership

Try it: toneitup.com

13. 80-Day Obsession

What it is: A different strength or cardio workout every day for 80 days.

There's no getting bored with Autumn Calabrese's 80-Day Obsession—there are 80 different workouts, so you'll have something new every day. There are cardio classes and strength sessions geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes. As for equipment, you'll need light, medium, and heavy dumbbells, looped resistance bands, and sliders.

The program is available with a Beachbody On Demand subscription, and in addition to the workouts themselves, you'll also get an 80-Day Obsession workout calendar, tracker sheets, and an eating plan.

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The 25 Best YouTube Workout Accounts to Follow

Try a routine from one of the best YouTube workout channels for the (free!) proof that fitness doesn't have to be expensive, just effective. From yoga to HIIT and weight lifting to cycling, these 25 accounts offer pretty much any type of exercise you could wish for, from the comfort of your own home gym (aka living room).

Joanna Soh , an ACE- and NASM-certified trainer, brings personal training to your living room via her upbeat workout videos. The fitness pro provides kickass circuits, strength challenges that call for 1,000 squats and lunges, and more. Your leg muscles are going to be on fire from these exercise videos...in the very best way. (

Michelle Lewin

If you want to get creative with your workout equipment, head over to Michelle Lewin's channel for inspiration. Lewin's account features innovative workouts designed to be done with your dog or your partner , as well as routines that make the most of small stools, chairs, and backpacks to strengthen your muscles. She definitely shares some of the best YouTube workout videos, and all of them contain captions in Spanish — so both English and Spanish speakers will have no trouble following along with the intense routines.

Crunched for time? Many of MadFit's workout videos are just 10–15 minutes long, and they all target a specific muscle group (think: abs, butt, and arms). Here's your proof that you can always sneak in a workout!

Shameless plug alert (!) but follow Shape on YouTube for exercise videos that also serve as deep dives into workout form (from how to do a proper Chaturanga to learning to master barbell clean and jerks ). You can also find 30-day challenges and behind-the-scenes peeks of Shape 's cover shoots. Whether you prefer some tough love from Jillian Michaels or you're just looking for some tried-and-true at-home workout videos, you'll find them here.

Kukuwa Fitness

With its high-energy dance workouts and upbeat tunes, Kukuwa Fitness makes exercising actually fun. In each video, ACE-certified fitness professional Kukuwa Kyereboah-Nuamah and her fellow dancers will teach you how to effortlessly tackle intimidating dances synced to a blend of Central, East, South, West, and North African rhythms. You're guaranteed to smile and sweat through the whole routine. (

Studio SWEAT onDemand

Love spinning but hate the hefty price tag of a monthly membership to a swanky studio? Studio SWEAT 's workout videos are basically private cycling classes that you can take on an indoor bike at the hotel gym or your bike trainer in your garage — no boutique studio required. (

ACE-certified trainer Cassey Ho of Blogilates offers short, free Pilates workout videos that can either be done alone to target specific muscle groups or strung together to make a full-body workout. Her fun yet professional attitude and massive library of the some of the best YouTube workout videos have earned her more than 6.5 million (!) subscribers.

Koboko Fitness

ACE-certified personal trainer Kola Olaosebikan's YouTube account is here to make home fitness so much easier. Her best YouTube workout videos range from five to 30 minutes; cover upper body, lower body, and abs; and most are completely equipment-free (don't worry, they'll still make you feel strong AF ). If you're struggling to get yourself off the couch and onto the mat, Olaosebikan also has workout videos dedicated to fitness motivation.

Jessica Smith

Jessica Smith 's channel makes the cut for the best YouTube workout accounts for her approach to fitness alone. "Exercise shouldn't be punishment for what you ate or simply a means of burning calories; it can be a vehicle for self appreciation and improvement," reads her YouTube bio. Amen, sister. Find anything from yoga videos to strength training workouts to do at home on her channel.

Stretch out all the kinks from some of the other best YouTube workout videos using the zen videos from apparel brand alo Yoga . Don't worry: They're not trying to sell you on anything during their functional flow or the seven days of gratitude — except for, you know, flexibility and inner peace.

Whether you're looking for quick, equipment-free workouts or dumbbell routines that will seriously strengthen your arms, calves, butt, or back, BullyJuice (aka Darryl Williams) has just the videos for you. His account is filled with workout videos fit for any fitness level as well as updates on his own fitness journey. Plus, each workout features a running clock in the corner, so you don't need a fancy fitness tracker to stay on top of the time.

CrossFit HQ

For a WOD without the wait, build your own CrossFit routine with a mash-up of moves from the CrossFit HQ YouTube channel. The form demos and at-home workout ideas will keep your muscles stoked — even without stepping foot into a box. They also feature protein-rich post-workout recipes to help you refuel after these exercises.

Fightmaster Yoga

You better believe Lesley Fightmaster knows how to deliver an effective workout with a last name like that. She's a 500-hour certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every week, so there's no such thing as a stale yoga routine on her Fightmaster Yoga channel. Want some recs? If you're short on time, go for the 13-minute quickie exercise video — and if you want to build strength and flexibility, try this 38-minute routine .

BodyFit by Amy

Amy Kiser Schemper, a Los Angeles–based NASM-certified trainer, proves in her BodyFit by Amy videos that super-effective workouts don't need to suck up hours of your day. Take this 30-minute Tabata video , for example: After a warm-up, you'll work through high-energy circuits that will make you start sweating fast . Her best YouTube workout videos run the fitness gamut from 10–45 minutes and from total-body routines to workouts targeting specific areas such as the abs or obliques. She even has a series of BabyFit videos for new moms.

MOVE Fitness

Known for her "Trap N Tone" workouts, Keaira Lashae's MOVE Fitness YouTube account is filled with Tabata workout videos using dumbbells or resistance bands, all synced up with hip hop music. Plus, she live streams hour-long workouts on her channel, so if you need a buddy to push through a heart-pumping workout with, Lashae is your gal.

Brittne Babe

Along with rocking some killer workout looks, Brittne Babe knows how to get in an intense exercise routine any time, any place. On her YouTube account, you'll find cardio beach workouts , 21-day challenges, and strength training routines, along with nutrition tips and personal life updates. You'll want to throw on your most stylish 'fit and load one of her videos ASAP. (A great Brittne Babe vid to try first? The adorable workout she did with her mom .)

The Fitness Marshall

For an upbeat dance workout that will leave you both sweating and hysterically laughing, turn to the Fitness Marshall , aka Caleb Marshall. Each of the Fitness Marshall's three- to four-minute workout videos features Marshall and his "backup booties" dancing to a certified bop , such as Lady Gaga and Ariana Grande's "Rain on Me" and Lizzo's "Good as Hell." Even if you have two left feet, you'll be able to follow along with the simple, cardio-based moves and the team's directions.

Obi Vincent

A self-described food lover, CrossFit lifter, and Oreo junkie, Obi Vincent is your go-to source for weight lifting and strength training tips. Each week, Vincent posts videos of bodyweight and equipment-required workouts for specific muscle groups, his personal workout routines, and lighthearted clips of him trying workouts outside of his wheelhouse (think: bouldering, judo, and gymnastics). It's the ideal combination of hardcore workout session and easygoing entertainment.

REFIT Revolution

Founded by Angela Beeler, Catherine Ballas, and Emily Field, REFIT Revolution is a hub for the best dance cardio workout videos featuring today's top hits and blasts from the past, such as "Level Up" by Ciara and "Love Shack" by the B-52s. You'll love the YouTube account's easy-to-follow choreography, helpful cues, and overall girl-power attitude.

The Jump Rope Dudes

Sick of mindlessly hopping up and down with a jump rope ? Let the Jump Rope Dudes help you take your cardio workout up a notch. Every week, founders Dan and Brandon post jump rope workout videos guaranteed to get your heart rate pumping, from Muhammad Ali-style routines to ones crafted with beginners in mind. The best part: You only need a rope to get started.

Heather Robertson

If you want to pull up a YouTube workout and get to work — no frills, fuss, or chatting — then Heather Roberston's workout channel is for you. (FYI, she's a certified personal training specialist from Canadian Fitness Professionls.) Cue up any of her hundreds of interval-based exercise videos using various types of equipment or bodyweight and follow along as she does the moves with you. Scroll through to find no-jump and low-impact options, apartment-friendly workouts, and no-repeat workouts for when you need to be distracted with new moves for the entirety of the session.

The best part? Since she's not verbally instructing, you get to jam to her music during the workout or could totally turn on your own. (Just watch for the on-screen timer so you know when to switch moves!) If you're looking for a more structured plan, she's got you covered as well; Robertson offers a free 12-week workout plan (among others) you can follow along with to reach your goals.

Sydney Cummings

NASM-certified trainer Sydney Cummings is a fan favorite for a reason: the certified personal trainer drops a new, free workout video every day. And by doing so, Cummings keeps her followers engaged and excited to hit the gym — or the living room — for a killer routine. Not feeling the workout video of the day? No worries; you can choose your own adventure from her archives, be it a 15-minute butt builder routine or a 40-minute arms and abs workout. Whatever home workout video you choose, you're sure to break quite a sweat and do it while smiling thanks to Cummings' peppy demeanor.

Melissa Alcantara

Odds are you've already heard of Fit Girl Mel , aka Melissa Alcantara — after all, the Fitplan app trainer has a casual 1 million followers on Instagram and is also Kim Kardashian's trainer (NBD). But if you haven't tried any of her best YouTube workout videos, it's about time you did. The tutorial and form clips will make sure you're on the right (and safest) track for toning your body. Then, once you've mastered the moves, you'll be ready to get moving with Alcantara in one of her routines — get ready to turn up the intensity.

Mr. and Mrs. Muscle

This duo is pretty much the definition of "couple goals." Hailing from the United Arab Emirates, Mr. and Mrs. Muscle are dedicated to delivering fast and effective HIIT workouts that can be done with just bodyweight or minimal equipment — plus, they're both Advantage IQ level 3 certified personal trainers. You can mix and match workout videos, opting for a quick 10-minute cardio routine one day and then a 20-minute 'Full Body Burn' on another. Or you can simply stick to one of the pre-made workout video playlists, which make following a routine and/or focusing on one area even easier.

Kym Perfetto

While her Instagram feed is full of badass biking shots, cycling is only some of NASM-certified trainer Kym Perfetto's YouTube content. (Although, fun fact, she was an elite bike racer and a founding instructor at SoulCycle.) Head over to her KymNonStop channel and you'll find some of the best YouTube workout videos on the world wide web. Whether it's a six-minute homemade sandbag routine or a 20-minute cardio kickboxing fitness video, Perfetto is set on making you sweat.

What really makes the Apple Fitness+ Trainer's channel stand out are her accessible workout videos. Take her seated cardio and core workout video, for example. After a 10-minute warm-up, you'll power through strengthening exercises, such as butt lifts and tricep dips — all of which can be done without equipment. (Give one of her workout videos a try with this five-minute abs blast .)

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The best online workout sites to stay fit

Exercising can be challenging when you have a busy schedule. Thanks to online workout apps and programs, you can eliminate the commute and reap fitness benefits from the comfort of your home.

Booya Fitness

Fitness blender, all/out of studio.

Based on our hours of research, we’ve selected the best online workout sites to tone up, improve your fitness levels, and get you excited about working out. Whether you’re craving yoga, looking to avoid repetitive movements, or increase your muscle strength, there’s something for everyone on our list below.

This is one of the best online workout programs for a variety of classes, including pilates, cardio kickboxing, boot camp, dance, yoga, HIIT, sports conditioning, and more. Booya Fitness also promises that you’ll only need a yoga mat for the majority of their classes.

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Booya Fitness streams popular music for each workout that everyone will love. Plus, each workout song is tailored to the beat of the movement, helping to keep you moving and motivated. They currently create 60-100 new workouts a year, so you’ll never get tired of the same repetitive movements.

When you’re ready to work out, you can filter your workouts based on your mood, setting, and goals. Once you complete your workout, you’ll receive a follow-up e-mail 24 hours later with tips on what to do next, such as related workouts and rest days.

Plans are divided into three options with a one-month, three-month, or 12-month renewal. All plans give you access to the full spectrum of exercises and you’ll receive the first 30 days for free no matter which you choose.

If you love attending group cycling classes but aren’t a fan of the immersive lights, sweaty environment, and maybe even poor-quality bikes, online cycling classes can be an excellent alternative.

Peloton cycling classes require you to have a specialized exercise bike that’s interactive to the screen, which costs a couple grand. The classes are live with other Peloton members cycling with you, plus a motivating, top instructor who you can see on the screen. You’ll receive a timetable of workouts with a set time and day for you to join.

With a range of sessions from five minutes to 90 minutes, you can squeeze in a quick exercise bike workout or vigorous routine depending on your schedule. You also have the option of a variety of themes, levels, and music genres to suit your preferences and fitness levels.

Peloton offers more than just cycling classes , including a treadmill routine for running and walking. You can also participate in pilates, body combat, yoga, and more.

For the bike workouts, the membership costs $39 per month. Alternatively, for workouts without the Peloton bike, it costs $12.99 per month.

If money is an issue, Fitness Blender offer a variety of workouts for all fitness levels for free. Alternatively, you can opt for Fitness Blender Plus for ad-free videos and help to choose your next workout if you’re feeling a little lost.

This is one of the best online workout sites for free thanks to their wide selection of routines. Their videos range from 10 minutes to two hours and are split into five levels of difficulty.

There’s a wide selection of pilates, yoga, HIIT, arm workouts , running workouts , and more. If you’re looking to target a specific part of your body, you can select the upper body or lower body option.

You can filter the videos based on what equipment you have available, and there’s plenty for exercises without a barbell, dumbbells, and mat. There’s no background music, only limited instructions, allowing you to tune up your favorite tunes to stay motivated.

ClassPass allows you to stream thousands of live workouts, including yoga, strength training, HIIT, and more. Compared to the other online workouts sites we’ve mentioned, you have the option of an audio or video session, depending on your instructor, the duration, and the program.

ClassPass regularly updates their workout options to keep challenging you. From all categories, you’ll receive a varied selection of duration and intensity, which all target different parts of the body.

There’s a workout for everyone — whether you’re looking to lose weight, improve flexibility, feel fitter or become stronger.

Via their free account, you can access downloadable workouts anywhere, anytime. Alternatively, purchase their monthly payment options to participate in live streaming classes with other members.

All/Out of Studio has an abundance of categories filtered by exercises and goals. One standout category is their injury prevention section. All/Out of Studio also has the following programs: Weight loss , kettlebell, HIIT, yoga, dance cardio, agility, and more.

Taught by celebrity fitness trainers, you’ll receive advice from the best in the business who often spill their fitness secrets, so you can get the most out of your workouts. All/Out of Studio has a program for every fitness level with beginners yoga to Riptensity with Gideon Akande. Sessions range from 10 to 60 minutes, so you can always fit a workout into a busy schedule.

Their monthly subscription costs $9, or you can choose their discounted annual fee at $60. Your subscription includes tailored workouts based on your fitness levels, goals, environment and the equipment you have available.

Perhaps you’re searching for an online workout site with 10 to 60-minute exercises to get sweaty to every day. Daily Burn invites members to enjoy thousands of workouts, including yoga, cardio, strength, body-training, and more.

They have pre-created workout programs for you to follow vigorously, along with advice on how often to endure the exercises. A typical program lasts four weeks, where you’ll then move onto another challenging exercise program.

You’ll receive a free 30-day trial before paying $14.95 per month for unlimited access to programs. However, you can’t begin one program until you’ve finished another, so no cheating. Your membership also includes access to audio workouts and the Daily Burn supportive community.

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If you’re looking for a home workout solution that’ll help you nail your weight loss and health goals for 2022, then you’re in luck. Fitness tech has experienced something of a renaissance in the past few years, and nowadays the home workout gear available to consumers is absolutely incredible. No matter what your preferred workout routine might look like – whether it’s running, rowing, lifting weights, or something else entirely – there’s almost certainly a piece of equipment that’ll allow you to do said workout in the comfort of your own home. Here are a few of our favorites:

Finding the time to fit in a run can be quite a chore, especially when the weather is rough and gyms are too busy for your liking. Fortunately, there are a number of incredible at-home workout machines that you can use to help keep your body in shape.

Smart treadmills are an excellent option for interactive fitness from the comfort of your living room, garage, or basement gym. Top-quality treadmills even boast features like smart apps, beautiful HD touchscreens, customizable user profiles, and grade-A designs and durability. If you're in the market for a smart treadmill, we've put together this list of some of our favorite machines you can buy today. At a glance

Apple Fitness+ is an excellent tool for folks who want to maintain their fitness without joining a gym or purchasing expensive home gym equipment. The fitness program has solo exercises for all levels and recently added group workouts allowing users to exercise with friends and family. You can create your own group workout session or join one that was created by a friend. Find out how to use these group workouts to exercise with your friends, family, and other Fitness+ users. Powered by SharePlay

Fitness+ group workouts are powered by Apple's SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused feature integrates into FaceTime and allows you to connect with your friends and family for more than just a video call. You can listen to music, watch TV, and even work out together with those on your contact list. Hosting a group workout

The 50 Best Free Workout Resources You Can Find Online

Personal trainer, weight loss coach, chosen as "Canada's Top Fitness Professional"

Originally published on makeyourbodywork.com

Do your days fly by? Is it difficult to make time for a trip to the gym?

You're in the right place.

These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if you'd like to join a month-long daily yoga challenge, there is something in here for you.

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

So take a look through this amazing list and find the perfect fitness instructor who can help you get a great workout done at home.

Use These 50 Free Workout Resources To Exercise At Home

#1. Fitness Blender Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

#2. Sweaty Betty This resource offers wonderful online fitness classes that everybody can easily do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.

#3. Make Your Body Work I'm a professional weight loss coach and was chosen as "Canada's Top Fitness Professional." Each of my workouts found at makeyourbodywork.com will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the "difficulty levels" that provide up to four distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.

#4. Jessica Smith TV Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts. She offers a really great variety of workout styles -- some focus on fat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more. Jessica is an energetic instructor that will motivate you to join her.

#5. Do Yoga with Me Do Yoga with Me is one of my personal favourites. Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most.

#6. Turbulence Training Do you want to do bodyweight workouts at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean. These instructional videos are mostly short ones (e.g., under 10 minutes) and can be used to create your own home workouts.

#7. Tone it Up Karena and Katrina lead the workouts at Tone it Up. Their routines are aimed at helping you shed excess weight and transform your body through simple strengthening exercises. Their website provides specific workouts for arms, legs, abs, cardio, etc. and have attracted followers from around the world.

#8. Yoga With Adriene Adriene Mishler is a yogi with purpose. She wants to use her instructional classes to help people live life better. As she puts it, "Yoga offers up a way for us to see a world that is working for you instead of against you." Try the following class when you're feeling in a bad mood. (I tried it... and felt better afterwards!)

#9. Spark People Spark People shares short videos for all different types of workouts. There are several categories -- Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether.

#10. BeFit Enjoy doing yoga workouts with your favorite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there -- It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout).

#11. Livestrong Woman Livestrong Woman is a video channel featuring professional fitness instructor Natalie Jill. In addition to Natalie's resistance training instructional videos, you will also find great yoga beginners videos taught by Tara Stiles. As an extra bonus, this channel also includes some great videos that discus healthy eating tips and recipes.

#12. Diet Health Diet Health is YouTube channel that shares great workout videos and simple health tips that can help you change your lifestyle and improve your overall health. Their workouts are mostly quick ones (under 10 minutes) and are led by experienced personal trainers.

#13. Natalie Jill Fitness Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list. Her best videos can be found on her personal fitness blog which shares workouts for weight loss, exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more. Natalie also shares great healthy recipes and useful nutrition tips on her site.

#14. Yoga Journal Yoga Journal is a wonderful YouTube channel worth following if you want to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day.

#15. CafeMom Studios CafeMom Studios is a very popular YouTube channel that helps moms build their body back after pregnancy and childbirth. CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility.

#16. eFit30 Anyone looking for yoga, Pilates, and gentle muscle strengthening workouts will love eFit30. These full-length (e.g., 20- to 40-minute) classes are perfect for days when you want to be active but don't feel like making the trip to your gym.

#17. Sarah Fit Sarah is a well-known health and fitness blogger and has made "enabling your passion for healthy living" her mission. She shares a lot of quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog. Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy.

#18. Blogilates Cassey Ho is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are themed for different objectives such as the "Swimsuit Slim-Down" series that you can see below.

#19. Bodyrock.tv Bodyrock.tv is one of the forerunners in online fitness. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. "Bodyrockers" find daily workouts that are either laid out with descriptions and pictures, or that are instructed in video format. All of the workouts can be done at home with minimal equipment.

#20. Gymra GymRa offers a excellent range of video workouts that are divided into different categories -- 5- to 15-minute workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines and yoga sessions. There is really something for everyone at Gymra.

#21. Good Health 24by7 Shilpa Shetty Kundra is happy to share her yoga expertise on the Good Health 24by7 YouTube channel. Enjoy doing full-length yoga asanas, or simply learn proper form and technique from her quick tutorial videos.

#22. LiveStrong Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer Nicky Holender instructs most of the workouts you'll find here. He knows his stuff and tailors these workouts for busy people who want a quick exercise fix.

#23. Caroline Jordan Fitness Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos. Caroline's demonstrations are excellent and her instructions of each more are very clear. This is a good place to learn the basics of some foundational workout moves.

#24. Rebekah Borucki Rebekah Borucki provides people with an amazing collection of short workouts for weight loss and toning. Her focus really is on time-saving exercise, so she employs lots of interval training and HIIT series to make your workouts as efficient as possible.

#25. Steady Health Steady Health has a large collection of workout videos that include specific routines for pregnant women, office workers, those who are rehabilitating after injury, and for people who just need a little relaxation.

#26. Pop Sugar Pop Sugar is a popular fitness and beauty blog that offers just about anything you could want in a health blog. On the website you will find lots of workouts broken down with great written instructions and pictures. On the Pop Sugar Fitness Youtube channel you can enjoy a great range of quick workouts led by some fitness industry superstars.

#27. Jenny Ford Fitness Enjoy doing easy step aerobics and fitness cardio workouts led by super-stepper Jenny Ford. Jenny does a great job of making step classes doable for beginners (like me) who might not be the most co-ordinated! You can certainly tell she loves what she does -- check out one of her free video classes.

#28. Fit Strong and Sexy Amanda Russell is a former Olympic-hopeful runner who suffered a career-ending injury before she got to compete at the world's biggest stage. Now she has devoted her career to helping others safely stay in shape with workouts that can be done at home.

#29. Tara Stiles Tara Stiles is a yoga guru whose video classes will help you become strong, energized, and more flexible at the same time. Tara's unique movement system is approachable for anyone. Be sure to try her 7-minute morning yoga routine (below) -- it's fantastic!

#30. Yoga For Dummies This is another excellent Youtube channel that is worth checking out, especially if you are new to yoga. It offers a series of six videos, each just 10 minutes long, which teach introductory yoga poses that most people would find quite approachable.

#31. Lauren Hefez Lauren Hefez is a personal trainer and Pilates and barre instructor. She has a great fitness blog that includes recipes, product reviews, and of course there are workouts in there too! She does a great job of specifying workouts for target areas like your abs, arms and back, butt and legs, and other combinations.

#32. Barre3 Sadie Lincoln is an experienced fitness trainer and founder of Barre3. Barre workouts are based on a traditional ballet style of training that uses a bar (of course!). Sadie has taken this foundation and developed a unique training program that perfectly combines yoga, pilates, dance and bodyweight workouts.

#33. Cosmo Body Enjoy using Cosmo Body's videos that include easy-to-follow full-length strength, dance, and cardio workouts. Astrid Swan, celebrity personal trainer, also provides many quickie workouts (10 minutes and less) that give you an express option when you're crunched for time.

#34. XHIT Daily XHIT has put together an impressive library of video workouts that are free to use on their blog or Youtube Channel. Their followers, called "X-hitters," enjoy the efficiency of their workouts (always under 20 minutes), as well as their exercise-specific instructional videos that teach just one or two moves in greater detail.

#35. Yogasync Yoga Online is the Youtube channel for Yogasync.tv and it is a great place to find home workouts for new yogis. If you have just started doing yoga, you will find it interesting to watch videos with breathing techniques, and instructions for mastering key yoga poses.

#36. Movee Movee is the place to go if you're looking for quick, dance-based workouts that will get you sweating. It also provides videos with yoga workouts for beginners, pilates workouts for beginners, perfect leg workouts, easy back exercises, body stretches and amazing healthy raw food recipes.

#37. Body Project The Body Project specializes in high-intensity fat-burning workouts that can be done from home. Their workouts have some creative moves that are fun and effective. The low-impact cardio workout found below is a great place to start.

#38. Emily Skye Emily Skye has a Youtube channel complete with dozens of exercise tutorial videos that are mostly 1 minute or less. She has put together some interesting movement combinations that you can assemble into your own full-length home workout.

#39. eHowFitness The eHowFitness YouTube channel provides specific workout ideas and health tips from leading fitness experts and popular celebrity trainers. Videos provided here focus on weight loss, breathing exercises, water workouts, stretching exercises and even workouts for kids. They also have niche exercise videos like this one for expectant mothers.

#40. Fightmaster Yoga Leslie of Fightmaster Yoga teaches hatha yoga for beginners, yoga for energy, yoga for reducing stress, meditation yoga, yoga workouts for strength, yoga for office workers... in other words, she offers a BIG selection of yoga classes! She is a knowledgeable instructor and is an excellent communicator, which makes her classes especially easy for beginners to follow.

#41. PsycheTruth PsycheTruth is a holistic health channel on Youtube that discusses exercise, weight-loss, massage, pain relief, and many other health-related topics. Included are some amazing yoga sequences including this "10 days of flexibility" series that is worth checking out.

#42. Do You Yoga Do You Yoga offers amazing yoga video "challenges" for everybody. Providing a little more structure via their courses (a number of which are completely free), Do You Yoga can help you create a habit of daily yoga!

#43. Sean Vigue Fitness Sean Vigue is a really inspiring fitness trainer who Pilates, strength, cardio, weight-loss, core training, and yoga workouts on his Youtube channel. He also throws in some "fun" stuff like this 1-minute burpee challenge. (It only takes 1 minute... try it!)

#44. Method Yoga Method Yoga explains their approach best: "Method Yoga offers the student a processes of development and transformation by uniting methodologies of old and new so one begins to experience true liberation, wholeness and actualization which is the definition and purpose of yoga." It's hard to pass on that!

#45. Upside-Down Pilates Upside-Down Pilates shares videos that will help you realize the many health benefits of Pilates. These aren't "let's get sweaty" types of workout -- instead, they are more suited for improving the way your body moves by training your pelvis, hips, knees, arms and shoulders for proper function.

#46. Fine Tune Pilates Brittany, a certified Pilates instructor, created Fine Tune Pilates as a way to help people rediscover their bodies and to learn how they actually move throughout the day. Her gentle classes are a nice workout, without any of the pounding on the joints that come with some high-intensity exercise styles.

#47. Body Positive Yoga Amber Karnes offers "judgment-free" yoga classes that are perfect for beginners and for those with "big bodies" who might not feel comfortable with traditional yoga poses. Amber has used yoga to help her embrace her own body and she is an excellent teacher to help you do the same.

#48. Strong Like Susan Susan's Youtube channel has lots of workout instructional videos and tips, but none are better than her 30-Day Ab Challenge. These are quick but challenging core workouts that offer you something different each day for an entire month!

#49. My Free Yoga My Free Yoga is pretty much exactly as it sounds -- it offers free yoga classes for you to enjoy! It is a little different than other yoga options on this list in that it is really a hub for yoga instructors to post their free yoga class videos. The video library is huge and you can search for classes that focus on your specific problem areas. For example, there is a category for those suffering from hip issues and another for those experiencing back pain.

#50. HASFit Coach Joshua Kozak is the trainer behind HASFit, which gets its name because "every Heart and Soul deserves to be Fit!" These workouts are based primarily in bodyweight training, so they are nice for at-home or when travelling. Coach Kozak has prepared some unique workouts such as one specifically for seniors and a series for teenage weight-loss.

Have Another Awesome Online Workout To Add? These 50 workout resources are some of the best you'll find anywhere online, but there might be others that deserve to be mentioned too. Tell us at Make Your Body Work and download this entire list of workout resources while you're there.

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Best Online Workouts

NEOU offers the best online workout subscription

Byrdie / Design by Amelia Manley

In This Article

Life is busy, and it can feel tough to squeeze in the Centers for Disease Control’s recommended 150 minutes of weekly physical activity. Luckily, those sweat sessions don’t have to be long, nor do they have to be at the gym. Online workout subscriptions allow you to move your body from the comfort and privacy of your home.

The options for online workout subscriptions have exploded in recent years, and it’s easy to see why. Working out at home saves the commute time to the gym and allows you a greater variety of classes than what may be available nearby. We’ve rounded up the most effective online workout subscriptions that can fit into your schedule and budget.

Best Overall: NEOU

• Pricing: $7.99 monthly or $59.99 annually
• Platform: iOS or Android app, Fire TV, Apple TV, Roku, Xbox
• Kinds of Workouts Offered: Yoga, bootcamp, strength, barre, cardio, dance, core

Why We Chose It

NOUE Fitness offers a huge variety of classes, including live interactive group classes, for a very affordable price. It also has structured programs to help keep you on track.

Pros & Cons

Thousands of workouts available

Very affordable price

Options for live classes or prerecorded

No nutritional support

When you’re looking for an online workout subscription, you want it all—a variety of classes, various ways to interact with them, and affordability. NEOU hits the mark on all counts, offering thousands of workouts in a variety of styles at your fingertips, all for a monthly fee that’s less than $10. NEOU is available on an app or by streaming on your TV using Roku, Apple TV, Android TV, Amazon Fire TV, and Xbox.

Variety is NEOU’s strength. Workouts can be as brief as five minutes or as long as 90 and don’t require expensive equipment. Class styles range from yoga and dance to boxing and strength training. Members can also choose structured programs like Project Weight Loss or Get Strong to keep them on track. Structured programs feature a set workout schedule intended to push you closer to your goal with increasing difficulty. A seven-day free trial for the monthly subscription makes it even easier to give it a go.

Best for Budget: Fitness Blender

Fitness Blender

• Pricing: Basic level is free; upgrade to Plus for $6.67 monthly; or buy a 1-, 7-, or 30-day pass
• Platform: Access streaming content on your phone, tablet, or desktop through the website
• Kinds of workouts offered: HIIT, strength, pilates, low impact, kettlebell, cardio

Fitness Blender has a wide variety of online workouts, as well as nutritional guidance. Its free level makes it risk-free to try, and the Plus membership offers ways to track progress, create and save personal workouts, and choose meal plans. 

Free level offers a variety of classes

Nutritional guides provide recipes and inspiration

Multiple levels of instruction available

FB Plus Passes allow access to Plus content without the commitment

Free level includes ads

Some content is only available with paid subscription

No app; only browser-based streaming

Fitness Blender combines a huge variety of strength conditioning and toning classes with nutritional advice and healthy living inspiration to provide a well-rounded healthy living plan. The free level has a surprising amount of content so users can get their fitness journey started even before they decide to commit to the whole program. 

While the free level has a lot of value, the paid subscription offers even more bang for your buck. The Plus level allows users to join workout challenges, access interactive meal plans, create and save personal workouts, and access subscriber-only workouts. The FB Plus pass also has a unique option: the ability to purchase access to Plus level workouts for a single day, week, month, or an entire program.

Best for Yoga: Gaia

• Pricing: $11.99 monthly or $99 annually
• Platform: App, Roku, Chromecast, Fire TV
• Kinds of workouts offered: Yoga, meditation, Pilates, HIIT, qigong, tai chi

Why We Chose It 

Gaia has become synonymous with yoga and for good reason. Its online workout subscription offers thousands of yoga videos in a variety of styles, as well as other types of workouts like tai chi, Pilates, and core work. 

Many different styles of yoga available

Lots of additional content on self-enlightenment, meditation, etc.

Workouts available for every level

Some content is available for free on YouTube

No structured programs available

Yoga can be an intimidating prospect, and many think they may not have the flexibility to even try it. Gaia meets users where they are with hundreds of different yoga and meditation videos from dozens of different styles. With a focus on whole body health, the app offers not just workouts but documentaries, articles, and other educational tools to help users discover new ways of thinking about yoga and mindfulness. 

Gaia’s programming extends beyond yoga; it has a catalog of more than 8,000 videos, including more intensive workout styles like HIIT, and other gentle styles like tai chi and qigong. Its seven-day free trial is a good way to acquaint yourself with the programming and find the right teachers and groove for your practice.

Best for Athletes: Les Mills+

• Pricing: Starting at $7.49 per month for monthly membership and $4.99 per month for annual membership 
• Platform: App, Xbox One, Fire TV, Roku, Chromecast, Android TV, Apple TV, browser
• Kinds of workouts offered: Strength, cycling, aerobics, HIIT, yoga, martial arts, dance  

Les Mills has a reputation for creating tough but effective workouts and took the group fitness world by storm. The Les Mills+ offers the same intensity at home, so serious athletes can feel the burn no matter where they are.

Large supportive community of devoted followers

Gym-level intensity customized for home workout

Kids programming included

Workout plans included

Some workouts require pricey equipment such as indoor cycling bikes

May be intimidating for beginners

Les Mills made a name for itself for creating some of the most effective in-gym group fitness classes. With the introduction of Les Mills+ , it brings the intensity to your living room. All of the Les Mills-branded workouts are here, with thousands of videos in the library. 

In addition to the variety of workouts available, including cycling, martial arts, and yoga, there’s also programming for kids. And athletes will find Les Mills+ doesn’t pull punches. The workouts are scientifically driven, using the latest exercise philosophies and plans to keep you on track.

As esteemed as Les Mills is, you would expect to pay more, but annual plans are surprisingly affordable. Try a 30-day free trial to see if you can keep up.

Best for Group Fitness: Fhitting Room

Fhitting Room

• Pricing: $20 per class, $300 for unlimited monthly classes
• Platform: Zoom
• Kinds of workouts offered: Bodyweight, kettlebell, HIIT, strength and conditioning

When you want the energy of a live class but don’t want to start the car, the Fhitting Room gives you the best of both worlds. Classes are held live via Zoom so users can receive live feedback from instructors. 

A new workout every day

Opportunity for constructive comments from instructors

Minimal equipment needed

Expensive compared to pre-recorded classes 

Must be available at the class time for Zoom classes

Sometimes you just want the feedback of working out with other people, even if you’re in your living room. The Fhitting Room is the closest thing to going to the gym—classes are conducted live on Zoom so that other classmates and instructors can encourage and inspire each other. You can practically smell the group sweat in the air. 

The Fhitting Room, which has in-person classes in Washington, D.C., NYC, New Jersey, and Philadelphia, offers a backlog of prerecorded classes as well. While the energy of a live or Zoom class may be infectious, it’s not without its cost—this is the most expensive membership we found. Try two classes for the price of one to see if it’s right for you.

Best for Dance: Steezy

• Pricing: $20 per month or $100 per year
• Platform: App, desktop, Chromecast 
• Kinds of workouts offered: Dance of all kinds—hip hop, ballet, jazz, workout, house, salsa, etc. 

Dancing can be a great workout but hard to follow if you’re not used to the choreography. Steezy allows users to slow down dances, look from different angles, and go at their own pace.

Huge variety of dance styles available

Can change views of the class in-app, loop moves, and control speed

Routines available at every level of proficiency

No other types of exercise

Not all routines are exercise-focused

If you’ve ever dreamed of being one of Beyoncé’s backup dancers but tripped over your own feet during Jazzercise, Steezy is for you. Steezy can teach anyone to dance with programs for beginners all the way up to trained professionals. The subscription offers a wide variety of styles as well, including salsa, ballet, hip hop, locking, and, of course, aerobic dance workouts. 

Steezy’s strength lies in its ability to put you in control. While watching your class, you can choose to view from the front or the back of the room, slow it down or loop the instructions, and even use your webcam as a virtual mirror. Routines use the latest hit music and most up-to-date dance styles and choreography for a workout that will be as useful at the club as it is at the gym. Try a few classes during the seven-day free trial to find your rhythm.

Best for Pilates: Pilates-ology

 Pilatesology

• Pricing: $20 per month or $179 per year 
• Platform: App, Roku, Apple TV, Chromecast
• Kinds of workouts offered: Pilates

Pilates is a remarkably versatile exercise methodology, and Pilates-ology zeros in on all it can do. Workouts are both mat and machine-based, and technique videos help keep your form strong.

More than 1,900 workouts available

Expert instruction on technique

Programs and challenges to keep you focused

No nutritional guidance

For Pilates devotees, there’s always more to learn and refine in your practice. Pilates-ology is focused on helping you find great technique through thousands of challenging workouts on the mat, reformer, tower, or Wunda chair. Users can choose a program to help them focus their practice or pick a new workout each time to mix things up. 

Pilates-ology offers a return to classical Pilates theory and beginner progressions intended to ease users into the style. Workshops and tutorials are also included in the price. No wifi? No problem. Users can download workouts for later too. The first 14 days are free, so you can see whether Pilates is the right modality for you.

Final Verdict

We chose NEOU as the best overall online workout subscription because of its variety, opportunity to take live classes, and low cost. With workouts ranging from five to 90 minutes, NEOU makes it easy to squeeze in fitness, even for the busiest people. 

If you’re just dipping your toe into the online workout world, you can access many classes for free on Fitness Blender. For a more specialized approach, Steezy will give you a deep dive into dance with in-app controls that allow users to go at their own pace and master the choreography.

Guide for Choosing the Best Online Workout Subscriptions

Comparing online workout subscriptions.

An online workout subscription is one of the easiest ways to get your workout in, right from the comfort of home. Not all subscriptions are created equal though. Keep these elements in mind when choosing: 

• Cost : Most online workout subscriptions have monthly and/or annual fees. Make sure your service fits your budget and gives you enough value for your investment. 
• Variety : Do you want to focus on one type of exercise or mix it up? Choose a service that offers exercise that you’ll enjoy and stick to. 
• Delivery method: if you plan to work out mainly in your living room, consider if you can stream the workouts on your television or if you have to do them on your phone on an app. If you plan to work out someplace that doesn’t have reliable wifi, look for a service that allows you to download classes. 
• Community : Do you want to connect with other people using the app? If so, find one that has an active Facebook group or forum where you can receive support.

How to Choose an Online Workout Subscription

Choosing a workout subscription is as individual as you are. In general, look for something that fits into your schedule and uses either minimal equipment or equipment that you already have on hand. Be honest with yourself about whether you need structure to keep you on track. If so, look for a service that offers established workout plans. Most importantly, decide what is most important to you: Is it the length of workout, type of workout, or cost of the program?

What Are Online Workout Subscriptions?

Online workout subscriptions allow you to break a sweat from the comfort of home. These days, there are digital fitness subscriptions for every type of workout, from boxing classes to barre. Built on the premise of making it easy to work out whenever and wherever you please, online workout subscriptions provide on-demand access to countless fitness classes that can be viewed on your phone, laptop, or TV.

Yes. Many online workout subscriptions offer the same level of classes as you would find in a gym. How hard you push is up to you.

Online workout subscriptions range from free to monthly fees of up to $300, depending on the type of plan you chose.

Many online workout subscriptions don’t require any equipment, but for others, you may need free weights, resistance bands, yoga mats , or larger equipment like stationary cycles.

High intensity interval training (HIIT) involves intense bursts of activity interspersed with periods of rest. Weight training focuses on lifting heavy weights in sets of reps, often at a more consistent pace. 

Methodology

We examined more than 30 different online workout subscriptions to choose the best of the best. We looked at price, availability, and variety of workouts, either in modalities or length of the class. All winning subscriptions featured the most up-to-date instruction, music, and viewing options (app, streaming, or browser-based), with well-respected instructors at the helm.

Up Next:  I Tried (and Survived) New York's 5 Most Popular Workout Classes

Centers for Disease Control and Prevention. How much physical activity do adults need? .

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At-Home Strength Workouts for All Levels

Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 

Verywell / Ben Goldstein

• Beginner Workout
• Intermediate Workout
• Advanced Workout

When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don't need a gym membership or even much equipment (maybe just a power rack ) to get a good sweat on, build muscle, and maybe even lose some weight (if that's your goal) in the comfort of your own home.

If performed correctly and consistently, these beginner, intermediate, and advanced home workouts below can be every bit as effective as a gym workout. The key is to focus on strength training, because building muscle through resistance exercises helps to boost lean mass.

You can eventually incorporate cardio into your workout but start by getting the basics correct. By seeing and feeling the results early on, you will be more likely to keep with the program over the long term.

Beginner Home Workout

This beginner's workout plan targets the large muscles that provide stability and core strength. You don’t need any special equipment. You can do the exercises together in one workout session or split them up throughout the day.

Aim to do 2–3 sets of 10–12 repetitions (reps) of each exercise. If you can only do four or six to start, that's OK. The aim is to perform an exercise so you are slightly shaky by the final rep, but not so much so that your form suffers. Every week, aim to increase the reps until you are finally able to do three sets of 12.

Here are the four exercises to launch your home workout program:

Perfect form is essential when doing a push-up. Start with a variation you can complete with good technique, such as dropping your knees to the floor. Progress to the next level when you can do 10 to 12 reps without dropping you back, stopping short, or shaking unsteadily.

Start by doing a set of simple back lunges , which help build your glute muscles and thighs. Use a wall or chair for balance if needed. When you are able to do 10 to 12 lunges on each leg without support, try the front lunge or another variation.

The squat works the major muscles in your lower body and helps to shape firm buttocks and thighs. Always perform a squat with your feet hip-distance apart. Your hips should sink behind you as if you are sitting in a chair.

At the gym, you might use a barbell or another type of weight for your squat. At home, you can perform it weightless or use small handheld weights or a kettlebell to add a challenge.

A plank exercise strengthens the abdominal muscles and those that support your back. Begin by holding the plank position for 15 seconds. As you get stronger, progress to 30 seconds and eventually 90 seconds.

Intermediate Home Workout

As you begin to master the beginner workout, you can incorporate additional exercises to build visibly stronger arms, legs, and abdominal muscles, such as with a suspension trainer. For this intermediate plan, you can purchase a set of dumbbells or use soup cans or other household items in their place. Many simple gifts can help a home-based athlete train.

Start by adding one or two of these exercises to your routine. You can then mix it up as you get stronger, creating workouts of six to seven exercises of your choosing (focusing on the upper body, lower body, full body, or core).

Here are six you can easily do at home:

Biceps Curls

To begin a bicep curl , stand with feet hip-distance apart and one dumbbell in each hand. Maintain good posture as you raise and lower the weights, bending at the elbow. Do two to three sets of 10 to 12 reps. Increase the weight when you're able to complete the sets with relative ease.

Lateral Raises

Verywell / Ben Goldstein 

Stand with a dumbbell in each hand to start your lateral raise. Your palms should be facing inward towards the mid-line of your body. Raise your straight arms to shoulder height and lower slowly.

Do two to three sets of 10 to 12 reps. If you find that you are bending your elbows, you are lifting too much weight. Lower the weights and keep your arm straight.

Triceps Dips

For tricep dips, use a stable chair and place your hands on the seat next to your hips. Press into your palms to lift your body and slide forward just far enough that your butt clears the edge of the chair. Lower yourself until your elbows are bent between 45 and 90 degrees, then slowly push yourself back up to the starting position with control.

Complete two to three sets of 10 to 12 reps.

Bent-Over Rows

To get into the proper position for this exercise. tilt forward from the hips so that your chest is facing the floor and your arms are hanging beneath you. Pull your arms toward your chest as if you are rowing a boat.

Wall Squats

For this variation of wall squats , stand with your back to a wall and sink down to a seated position with your thighs parallel to the floor. Let the wall support your back. Now hold the position for 20 to 30 seconds. As you build strength, challenge yourself to hold the squat for a minute or more.

Overhead Press

The overhead press can be performed while standing or seated in a straight-back chair. With your back pressed firmly against the seatback, press the dumbbells over your head with your upper arms positioned in a straight line from elbow to elbow. Extend the arms fully without locking the elbow, pausing momentarily before returning to the starting position.

Do two to three sets of 10 to 12 reps.

Advanced Home Workout

In this advanced workout program, you will need a set of resistance bands and an exercise ball. These tools can help further strengthen the muscles used for stability.

There are four exercises you should add to the plan:

Stability Ball Push-Ups

If you can complete a standard push-up with good form, try performing the stability ball push-up with your lower body positioned on the ball. Start with the ball under your knees and, as you get more comfortable with the exercise, move the ball closer to your feet.

Banded Side Steps

To do the banded side step , step on the middle of the resistance band and grab one handle in each hand. The band should be looped under your feet. Now, step to the side with your right foot while keeping your left foot on the band.

Do five steps to the right and five steps to the left to complete a set. Rest and repeat for three to four more sets.

Lunges With Overhead Extension

For lunges with an overhead extension, step forward into a lunge position, while pressing your arms into an overhead press. You can use a set of dumbbells or a medicine ball here. Sink into a deep lunge. Return to the starting position. Do five reps on each side to complete a set. Rest and repeat for two to three more sets.

Lat Pulldowns

For lat pulldowns, you can do this same exercise at home with the help of a resistance band. Hitch the center of your resistance band to a hook on the door. Place the ball against the door. Grabbing a handle in each hand, take a seat facing away from the door.

Slowly pull the bands down until your elbows are fully pressed to your sides. You will feel the effort in the back muscles adjacent to your armpits, called the latissimus dorsi. Raise to the starting position and repeat, aiming for two to three sets of 10 to 12 reps each.

A Word From Verywell

To create a balanced exercise program, work out two to three times per week. Be aware that your weight may drop at first but then increase slightly as you build muscle mass. By this stage, your success should be measured not only in pounds and inches but how you feel look and feel .

If ever you reach a plateau, simply increase the intensity and/or duration of your workout. Your body will respond in kind, as it responds to the challenge and helps you build more strength and confidence.

Willis LH, Slentz CA, Bateman LA, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults . J Appl Physiol . 2012;113(12):1831-7. doi:10.1152/japplphysiol.01370.2011

By Malia Frey, M.A., ACE-CHC, CPT  Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 

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Gyms are closed and we're beginning to master social distancing. Some of us now have restrictions on going outside. Parks and beaches are closing, yet you should still continue exercising. Thankfully, there's a fitness app  (and a livestream!) for that, no matter what equipment  you have.

You probably know Peloton  because of its home cycling or treadmill workouts, but did you know the app has an extensive library of strength workouts (bodyweight and with weights), yoga, meditation, stretching, bootcamp, walking, outdoor running and other cardio, too?

Right now you can get a 90-day FREE subscription to the app and all the workouts. No credit card needed.

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Orange Theory 

FitOn  has full workouts like HIIT and strength on demand on the app. In addition to Danielle's workouts, there's full list of kid-friendly workouts, cardio, strength, yoga and more. There's something for everyone, and it's always free.

MORE:  Read our full review of the FitOn App here.

Core Power Yoga

Planet fitness, lifetime fitness.

With all Lifetime Fitness  gyms closed right now, it's offered up a variety of at-home options for members and non-members. You can choose from bodyweight or equipment-based strength workouts, yoga classes and more.

MORE:  Best Smart Home Gym Equipment

Meditation may not seem like a workout, but it is--for your brain and well-being. Headspace  is offering a collection called Weathering the Storm for free. It includes meditation, sleep and movement exercises to help during this crazy time. In addition, if you are a healthcare worker in the U.S., you can get Headspace Plus for free at this time.

READ THIS NEXT: The Best Fitness Apps to Track Your Health and Fitness

Advice, staff picks, mythbusting, and more. Let us help you.

22 Free Workouts You Can Do at Home Right Now

Updated April 14, 2020

We’ve added a list of exercise videos for kids .

This post was originally published on March 24, 2020.

With gyms and fitness studios closing their doors in an effort to curb the spread of the coronavirus, many personal trainers , fitness instructors, and studios have shifted their offerings to virtual sessions—and some established online fitness programs have extended their trial periods or made select content available free of charge.

Heading outside for a walk, a run, or a bike ride is still permissible in most areas—and, in general, encouraged, with proper adherence to social-distancing protocol . (The physical and psychological benefits of sunshine, fresh air, and freedom can’t be oversold right now.) But if you find yourself eager to move while you’re displaced from your gym or otherwise stuck inside, free online workouts can be excellent stopgaps—whether you want to break a cardio sweat, strength-train, keep up a yoga practice, or just unspool yourself after working from home all day . Whatever you choose, be sure to pay attention to your form , listen to your body, and be kind to yourself. Even five or 10 minutes of exercise a day counts. Give yourself kudos for making it happen.

General fitness

Aaptiv (free Apple Podcast access; free seven-day trial period for $99 annual subscription; monthly subscription with no free trial, $15) The subscription-based audio-workout app Aaptiv has released a selection of its workouts and meditation sessions for free on Apple Podcasts . Expect circuit training, a few yoga flows, and sleep-focused meditation. Aaptiv is also offering 50 percent off its $99 annual subscription , though there is no free trial with that deal.

The Body Coach TV (free) The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. (He’s relaxed enough to let his toddler daughter ham it up during one live session.) You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving.

Fitness Blender (free) Several Wirecutter staffers turn to Fitness Blender for its solid, no-frills, gimmick-free workouts. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout.

HASfit (free) This down-to-earth app (and YouTube channel) features a variety of scalable workouts that include HIIT, low-impact, and strength-training options. Wirecutter research editor Christina Colizza “appreciates that it’s real, and low-key.”

Heather Robertson (free) Christina also likes Heather Robertson’s large selection of low-impact, jump-free workouts, plus the sizable library of other options, including a 12-week plan. If you’re confident in your knowledge of exercises and don’t need a lot of instruction, this option could be for you. There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when you’re doing timed workouts.

Nike Training Club (free) The Nike Training Club app is free—its premium option included—and the content is plentiful and varied. Erin Price, Wirecutter’s community lead, recently went back to this app after using it while she was living in a rural area with no gym.

Obé (free 30-day trial period; $27-a-month subscription fee) The colorful, high-energy Obé app has extended its seven-day free trial to 30 days (use the code ATHOME at checkout; the subscription price is $27 a month). Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. It also recently added workouts for kids (backed by Kidz Bop songs) to its library; the four 10-minute sessions are for little ones ages 3 to 10 and have a mix of fun dance moves (party jumps, anyone?) and exercises like squats and planks.

Peloton (free 90-day trial period; $13-a-month subscription fee) Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge. (The regular subscription price is $13 a month.) The app includes Peloton’s wildly popular indoor-cycling classes, for which you’ll need your own bike (we have a review of the Peloton ). But its large library of on-demand and live off-the-bike classes—including yoga, strength training, cardio high-intensity interval training, bootcamp, meditation, and stretching—are well done and wide-ranging.

Popsugar Fitness (free) From workouts for beginners to full-body bootcamps to equipment-free cardio sessions, Popsugar Fitness has a wide variety of programming and, often, a group-fitness feel—which class devotees may find comforting.

Specialty workouts

Johnson & Johnson Official 7-Minute Workout (free) The seven-minute high-intensity circuit training workout gained traction a few years ago for its efficiency and science-backed efficacy . It’s not quite as straightforward as it sounds—it takes several rounds of the seven minutes to reap the full benefits, and certain populations (those with high blood pressure, for instance) should consider an alternative. But the short, intense efforts followed by rest intervals, if done right, can get you moving and in the habit of regular exercise. This version has voice and video cues and a clear countdown clock.

Kit Rich (free) Staff writer Lauren Dragan likes the Pilates-inspired workouts by celebrity trainer Kit Rich and is a fan of her overall approach, which is “very body loving and encouraging without over-perkiness,” Lauren says. Rich (whose brand is called Kichgo ) recently began posting live daily workouts to her YouTube channel .

The New York Times’s 6-Minute Workouts (free, with a New York Times subscription ) The Well section of The New York Times highlights these three six-minute workouts for when time is short. (The Times is Wirecutter’s parent company.) Each workout includes an exercise for cardio, lower body, upper body, and core. You do each move for 30 seconds followed by 15 seconds of rest, and then you repeat the sequence. The goal is to do as many quality repetitions in the time frame as possible. Two rejuvenating yoga poses close out each session.

Reddit’s Bodyweight Fitness Community (free) Wirecutter editor Tim Barribeau plans to start following this Reddit community’s recommended routine for bodyweight-workout enthusiasts. It does require a few props, including a pullup bar and a sturdy spot to do rows (such as a hefty table or a low pullup bar). Its six basic exercises are done in pairs and include sets of three core exercises.

Strong by Zumba (free with Amazon Prime membership) If you’re an Amazon Prime subscriber, you can stream this 20-minute high-intensity Strong by Zumba workout. Sharp and specific, it features a flow that syncs each exercise to the beat of the music. And if you’re craving a dance-cardio crowd, Zumba Fitness Concert Live (also on Amazon Prime Video) is about as high-energy as it gets.

Athletes for Yoga (free two-week trial period; $10-a-month subscription fee) Formerly known as Jasyoga, Athletes for Yoga has a main subscription-based option ($10 a month, with a two-week free trial) but also has a small collection of sessions on YouTube that caters to runners and endurance athletes (such as for post-run hip reset and dynamic hamstring flexibility) and includes meditation. Founder Erin Taylor does quick resets periodically on Instagram Live , too.

CorePower Yoga on Demand (free) Like many boutique studios and gyms, CorePower Yoga has temporarily closed its more than 200 studios nationwide because of the ongoing coronavirus pandemic, but it has also opened its complete on-demand library to all, for free. Choose from everything from forearm flow to chest-opening sequences, or dip into a short meditation.

Glo (free two-week trial period; $18-a-month subscription fee) Wirecutter deputy editor Christine Cyr Clisset uses Glo to work in a yoga or Pilates session when she’s working from home and parenting solo . Glo, which also has meditation classes and multichapter courses (maybe it’s time to learn that handstand?), offers a two-week free trial. After that, it costs $18 a month.

Yoga With Adriene (free) This popular YouTube channel, led by yoga instructor Adriene Mishler, is also a Wirecutter self-care favorite . Relaxed and approachable, the channel is packed with numerous videos covering a wide range of yoga needs and wants. Videos are often labeled with their intention (“Ignite,” “Welcome,” “Awaken,” and so on); Mishler’s dog is often found snoozing by her mat.

We compiled a full list of exercise videos for kids that includes expert tips on how to keep your family active while spending time at home.

Alo Yoga Kids Yoga & Meditation from Alo Gives (free) Alo Gives (the philanthropic arm of yoga-wear brand Alo) has published roughly 60 videos, each about five minutes long, that walk kids through, say, how to be flexible inside and out or puppy meditation (a kid-geared technique, no puppy required). For something longer, this 15-minute session with instructor Alissa Kepas might do the trick—unicorn pose included.

Cosmic Kids Yoga (free) This YouTube channel tends to a pint-size yoga practice with engaging themed adventures inspired by characters and stories (Betsy the Banana! The Three Little Pigs!). There’s also guided meditation. The Frozen -themed story session held the attention of Wirecutter editor Winnie Yang’s 4-year-old.

Go Noodle (free) Go Noodle is all about getting kids to move and learn. The videos offer kooky ( the Koo Koo Kangaroo! duo throwing a cat party ), cool (the Blazer Fresh trio mixing dance moves and punctuation ), calming (an instructor focuses on focus ), and more. Expect things to get silly, and be warned: This program includes “Baby Shark”–style jingles you may be singing in the shower for months to come.

Pancake Manor (free) This YouTube channel of music for kids has a collection of short action songs for the preschool set that will get antsy bodies up and moving. Doesn’t everyone need a shake break ?

Mentioned above

• We spent 25 hours testing 11 sets of resistance bands to find the best resistance bands for most people. The Best Resistance Bands  
• The Peloton Bike and Bike+ offer live and on-demand at-home classes for a monthly membership fee. We review both. Peloton Bike Review: What to Know Before You Buy  

The 8 best strength training apps for working out at home or in the gym in 2024, tested by us

One of the best strength training apps can help you fit in this all-important exercise, no matter your access to equipment, space, the time you have to spare, and your previous experience with weights. 

Whether you're completely new to resistance workouts and only have your body weight, or you've been doing it for years and are looking for a new way to utilise your pick of the best dumbells and resistance bands, we've got you covered. 

Along with specialist strength training apps, many workout apps feature strength training sessions as part of the offering, so finding one that works for you amid the hundreds can be difficult. As woman&home 's digital health editor, I've tried and tested all the go-to apps and favourites. Here, I deliver a round-up of the very best of paid-for and free options available to download now. 

The best strength training apps, tested by us

The best free strength training app.

Much like Gymshark, Nike is best known for the kit they sell. From the running shoes that help win marathons to athleisure wear, this brand has led the way in fitness kit for a generation already. The brand has added a training app - which is totally free to download and use as often as you like, for as long as you like - into their collection now too, with much success. 

The Nike Training App offers four types of resistance training workouts: Endurance, Mobility, Strength, and Yoga. The first of the four (Endurance) is the best for beginners and those looking to do bodyweight workouts as it involves no equipment and focuses on building up your fitness. The Strength portion of the app also features plenty of bodyweight workouts but you'll find a few where you'll need a basic set of dumbbells or kettlebells. 

All the workouts are customisable with filters you can apply to find the right workout for you, whether you want to work out for 10 minutes or 45 minutes. You can even filter workouts by how you're feeling on any given day. Need to boost your mood? Take on the 'Energetic' yoga flow. 

The Nike Run App takes one of the top spots in our tried and tested list of the best running apps too, so if you're weighing up cardio vs strength training, it may be worth downloading both. 

A pair of adjustable dumbbells can help you level up your strength training routine if you're working out at home. Mix and match your weights to suit your workout, putting plates on and taking them off as needed, while saving on storage space. 

Available in a selection of weights from 4kg to 20kg and suitable for those who have a little more storage space at home, this kettlebell range is a versatile way to add some resistance to your strength training routine. 

If you're just sticking to bodyweight workouts for now, having a yoga mat can help to support your hips, knees, and ankles during the workout. This one by Yogamatters is a woman&home favourite at 5mm. 

The best strength training app for home workouts

Fiit is a premium, video-led workout app with hundreds of strength training workouts available live and on-demand, so you can pick up a session anytime. For those looking to get more out of their yoga mat workouts, I recommend this app time after time as you can stream studio-made videos directly to most smart televisions and you don't need any equipment to get started. 

Bodyweight, Dumbbell, Kettlebell, and Recovery make up the strength training programmes offered on the Fiit app. Within each, you'll find workouts ranging from 10 minutes to over an hour, targeting various areas of the body, and led by a great variety of trainers who take you through each move step-by-step, offering form tips along the way. There are also cardio options available, including indoor cycling and treadmill workouts, and a whole range of environment or goal-focused programs. My favourite for home workouts is the Quiet Workouts range, designed to keep you light on your feet so as not to disturb any downstairs neighbours. 

One element of the Fiit app that I love, aside from the huge variety of strength training sessions available, is that the app tells you exactly what you're getting yourself in for. Tap into the session and you'll see everything you need to know about the class before you begin - including the fitness level the session is geared towards, the weight you'll need, and the muscles you'll be targeting. 

The best strength training app for the gym

Fitbod is the strength training app I've had in the aptly named 'Gym' folder on my phone for the longest. It's specifically designed to be used in the gym (but it does have bodyweight workouts available) as the main function of the app is to design a reps-and-sets-based workout plan. 

On sign-up, you'll find several filters to tap through, including workout duration,  equipment, current fitness level, and the muscles you want to target during your workout. You can also choose to blend bodyweight moves with resistance and add an app-led warm-up or cool-down to your session, which makes the app entirely customisable to your needs. 

This isn't an app for those new to strength training, however. You'll need to have some knowledge of the activity to start with and know how to use free weights and gym equipment to safely and effectively use the app. If you've already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. 

The best strength training app for beginners

Gymshark may be best known for selling the best workout leggings and running shorts but they've expanded their offering in recent years to include a strength training app. The Gymshark Training App is our best pick for beginners as you can truly walk onto your mat, without any equipment, for the first time and take up strength training for the very first time. No prior knowledge is needed - this app has it all and is completely free to download and use. 

Along with follow-along video workouts, the app offers a selection of 'How To' demonstrations. These cover techniques to start weightlifting for beginners - like deadlifts, squats, and overhead presses - along with guides on using the equipment in the gym. The Create section of the app offers you the freedom to create your workout from scratch as well - much like the Fitbod app - but there are clear demonstration videos with each move to ensure your form is picture-perfect before you get started. Here, I also found the largest collection of bodyweight-only moves out of all the apps. If you're looking to do strength training at home for beginners, this could be the best place to start.

There are no hidden costs or additional extras to purchase and the app offers both individual workouts - filtered out by type (e.g. dumbbell or body weight), body part, and format (sets and reps or follow-along videos) - and full programs to follow over several weeks. If you're based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent's Street Store. 

The best strength training app for Apple users

If you have an Apple Watch, rated among the best fitness trackers for women, Apple Fitness + is the natural option for follow-along strength training workouts. Shot in the same high-definition video and sound quality as Apple TV programmes, you can expect a professional-level experience with strength training workouts ranging from just five minutes to three-quarters of an hour. 

Tap into the strength training section of the app and you'll find a growing list of hundreds of workouts, so I'd suggest navigating through them with the 'Filter' button in the top left of the screen. Choose your trainer, the duration of your workout, the music you want to move to, the equipment you have available, and the focus of your session to find the perfect workout for you. Much like Fiit, you can then stream Apple Fitness+ onto your television for a studio-like experience at home. While any series of the Apple Watch works with Apple Fitness+, having the newest Apple Watch will undoubtedly offer the best seamless connection.

While the workouts only range from 10 to 30 minutes long, this is enough for most people. If you fancy something more, you can line up the workouts to play back-to-back for however long you like. Apple Fitness+ is also one of the best strength training apps for beginners though, along with the Gymshark Training App, since there is at least one instructor in every session demonstrating a modified version of the workout. When compared to the likes of Sweat and Fiit, this makes Apple Fitness+ feel a lot less intimidating and more accessible, offering everyone regardless of fitness level a chance to be involved. There are no live workouts available right now but this may be a better option for those with a busy schedule, as you can pick up Apple Fitness+ and find the same content no matter the time of day. 

The best strength training app for weight loss

Losing weight sustainably and healthily involves gradual changes to your lifestyle, including your exercise routine and diet. If you're looking to take up strength training for weight loss, Kic covers both these bases with pages of follow-along video resistance workouts and supplementary nutrition advice and plans. 

Much like many of the other apps on this list, you can filter through the strength training videos to find a session that fits your needs on any given day. While the names of the workouts leave something to be desired ('Peach Plumper' anyone?), stick with it because each of the sessions truly delivers a good workout, suitable for gym or home. Much like Fiit, you can see what you're getting yourself in for before you click 'Get Started' as well, with an overview of the session - including duration, target muscles, and equipment needed. You can also opt to follow a program, with several Strength and HIIT options available, lasting between four and 12 weeks. 

What Kic has that few other strength training apps offer is a meal planner. For me, this takes the fuss out of healthy meal planning. Each dish is pre-planned and all you have to do is buy the ingredients and follow along. However, unlike some of the best calorie-counter apps, Kic doesn't focus on calories. You do need to be in a calorie deficit to lose weight - but calorie counting isn't for everyone. The planner has meal suggestions for breakfast, lunch, and dinner with ingredient lists but if you want to work out the calories, you'll have to do this yourself. Not only is this more accurate, as the calories in your meal will depend on the specific brands of ingredients you use, but it means you only have to be aware of calories if you want to be. 

The best strength training app for women over 50

Strength training is a good practice to get into at any stage of life, but it's even more important with the onset of perimenopause. Much like doing Pilates or yoga over 50, strength training during this life stage can help prevent muscle loss, reduce the risk of conditions like osteoporosis, and help boost your mood. Owning Your Menopause is an app designed to help with this, founded by specialist personal trainer Kate Rowe-Ham. 

There are hundreds of video-led workouts available already in the app (including almost 300 strength-specific workouts) with live workouts scheduled every week. Within the library of classes, you'll find sessions devoted to lower-body, upper-body, full-body work, and conditioning. You'll need a set of dumbbells to make the most of this app, but modifications can be made if you're working with your body weight at the moment. 

While the video isn't as premium as that on other apps like Fiit or Sweat, Owning Your Menopause is currently the only app that offers live workouts based around strength training, designed to support women experiencing the symptoms of menopause, as well as those who are postmenopausal. It offers a personal feel that the other apps don't as you'll also find educational materials on the platform, available to answer any nutrition-based questions to complement your training, and a community of like-minded people to discuss your experiences, concerns, and wins with, separated into useful topics like Sober Living and Menopause in the Workplace. 

The best strength training app for improving your health

If you're planning an all-over lifestyle change with your choice of the best strength training apps, Sweat could be the one for you. Rather than focusing on individual workouts you can pick and choose at your leisure, this app encourages its users to follow a particular resistance training program, with options like Strength and Sculpt, Energy Boost, and Lift lasting between six and 24 weeks. 

As with any long-term program, Sweat combines routine exercise with structured nutrition to deliver your desired goal. 

However, while those who've been working out for years may not blink an eyelid at the incredibly toned and super-fit trainers on the Sweat app, those new to strength training might find it a bit off-putting. I'd urge you to stay with it though, as the app genuinely offers programs you can personalise for your fitness level, workout preferences, and experience. There are so many healthy brunch, lunch, and dinner recipes to utilise in the app, tips for getting more protein in your diet, and this app is one of the only strength training apps that cater to women needing specialist exercise programs during and in the years post-pregnancy. 

I'd suggest trying before you buy though as it won't be for everyone. Opt for the more expensive option on sign-up - it costs £14.99 a month but it does come with a 7-day free trial, which you can cancel anytime at no cost. If you want to continue using the app, you can restart your program and pay the yearly fee upfront (which works out to £7.49 per month instead at the time of publishing). 

Is 30 minutes of strength training a day enough?

Strength training every day may be a little excessive for most people. How often you should lift weights depends on your lifestyle and goals but most people won't need to do this much to see progress. Doing too much can see the opposite result, leading to fatigue and injury. 

Instead, per week, Rowe-Ham recommends three to five strength training sessions. "To see progress, add resistance or load to your sessions," she adds. Otherwise known as progressive overload, to get stronger or build muscle, you'll need to make your workouts harder so your body is forced to adapt to the stressor. 

Tips for finding and using the best strength training apps

• Perfect your form: The downside of using one of the best strength training apps versus having a personal trainer in person is that there's no one there to correct your form. "Ensure the app or platform you are using gives good and precise instructions on how to execute the moves and that you can always reach out and get answers if you need them," says PT Kate Rowe-Ham. 
• Try out a selection of apps: You may find that the first app you download isn't the one for you - and that's very normal. Have a look through the other options on this list before making a final decision. Everyone is different and you might get on better with doing Pilates for strength training via Apple Fitness+ than a classic strength workout with reps and sets via Fitbod. 
• Find a way to be accountable: "It can be hard to remain motivated at home . Having an app that can track your stats is helpful, or get a friend to join you so you can work out together," she says. Another platform could help with this too - for example, one of the best habit tracker apps can keep you maintaining your progress over time.
• Go steady: "Don't go too hard and fast too quickly," says Rowe-Ham. "Progress will be better, more achievable, and sustainable if you go slowly."

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The 16 best ab workouts at home.

Ready to start your home ab workout routine? Let’s explore some of our favorite ab exercises for ab workouts at home. (Some of which are featured in our 10-minute ab workout video , perfect for home exercise.) These 16 workouts include: 

Forearm planks

Oblique crunches

Mountain climbers

Russian twists

Toe reaches

Side planks

Scissor kicks

Plank shoulder taps

Open leg rockers

Star planks

Side reaches

Side hip bridges

Hollow holds

Let’s dive into each exercise and how to do it properly:

Lie down on your back with your knees bent. 

With your hands placed behind your head, lift yourself up so your upper body and thighs form a “V” shape. Keep your core tense as you lift yourself up. 

Begin to lower yourself back down to your starting position. 

2. Forearm plank

Lie facedown on the ground and prop yourself up onto your forearms. Your forearms and elbows should be beneath your shoulders, your palms flat on the ground, your arms straight and parallel to each other. 

Your legs should be extended straight behind you, toes on the ground. Engage your core muscles by pulling your belly button towards your spine. Keep your spine and body straight. 

Your neck should be straight with your spine, head facing the floor. 

Hold a plank position with your core engaged for as long as possible. 

3. Oblique crunch

Your starting position should be flat on your back, knees bent, and feet on the floor. 

Put your right hand behind your head, with your right elbow out. 

Pull yourself up, engaging your abs to lift your right shoulder off the ground, rotating your body to connect your right elbow with your left knee. 

Once your elbow touches your knee, lower yourself back down. Repeat steps on the opposite side, connecting your left elbow to your right knee. 

4. Mountain climbers

Start off in a high plank position.

Slowly bring one of your knees up towards your chest as if you were climbing a ladder. 

Lower your leg, then repeat the motion with the opposite leg, bringing it up as if you were climbing. 

Repeat continuously, “climbing” with your legs while your arms and torso are in plank position, core engaged. 

5. Bird dog

Get on your hands and knees in a tabletop position, back flat. 

Extend your right arm and left leg simultaneously, creating a slight “U” shape with your body.

Hold the position and engage your core. 

Bring your right arm and left leg back into the tabletop position. 

Repeat the motion with the left arm and right leg, extending them, holding, and engaging your core. 

6. Russian twists 

Sit on the floor with your knees bent and feet flat on the ground. 

While leaning back slightly and squeezing your shoulder blades together, twist your torso to the right side, tapping your hands on the floor. Keep your back straight and core engaged.

Bring arms back into position, twisting back to center.

Twist to the left, tapping your hands on the floor. Repeat.

Tip: To increase the difficulty of this exercise, try keeping your feet off the ground, with your body in a “V” shape. 

7. Toe reach 

Lie down flat on your back and lift your legs, holding them straight towards the sky.

While tightening your core, reach your arms upwards, curling your head and neck off the ground, reaching towards your toes. 

Lean back down into the start position, and repeat.

8. Side plank

Lie on your left side, with legs straight and forearm supporting your upper body.

Lift your hips to create a straight line, engaging your core.

Breathe deeply, keeping your shoulder away from your ear while holding the position for one minute.

Roll over to the right and repeat.

9. Scissor kicks

Lie on your back, legs straight up, and rest your arms by your sides or under your butt.

Squeeze your core and lower both legs to a 45-degree angle.

Lift one leg while lowering the other, alternating in a flutter motion.

Repeat for about 15 reps, avoiding speeding up.

10. Plank shoulder tap

Begin in high plank, with feet slightly wider than hip-width apart and shoulders over wrists.

Keep your body stable and touch your left shoulder with your right hand.

Return your right hand to the starting position.

Repeat the sequence on the left side.

11. Open leg rocker

Sit up straight, knees bent, feet flat on the ground.

Lightly grab the ankles and lift your legs into a "V" shape.

Keep your legs open wide and roll back onto your shoulder.

Engage your core, roll back up, and straighten back while keeping your legs up.

Repeat the rolling motion, pausing at the top each time.

12. Star plank

Assume a press-up position, then spread palms and toes out to form an “X” shape.

Brace your core, keeping a flat line from head to toes.

Hold for the required time before returning to the press-up position.

13. Side reaches

Stand with feet hip-distance apart, arms at sides.

Place the right hand on the back of your head like in a crunch.

Crunch down toward the left, with the right elbow pointing upward.

Simultaneously, reach your left hand down.

Hold, squeeze abs, and then switch sides.

14. Side hip bridge

Lie on your right side, with your right forearm on the mat, elbow under shoulder, and left foot on top of right.

Place your left hand on your hip, fingers spread.

Engage obliques, lift hips for a straight line from head to heels.

Pause, then lower for one rep.

Do 10 reps on the right side, then switch to the left and repeat.

15. Hollow hold

Lie on your back, extend your arms and legs on the floor.

Raise your arms and legs, creating a banana shape with only the lower back on the mat.

Hold this position for 30 seconds.

16. Leg lifts

Lie on the floor, arms at your sides, and legs straight out.

Keeping your back on the ground, pull your naval inward, squeeze legs together, and lift them into an “L” shape.

Slowly lower legs without arching your back.

Hold for a few seconds when your feet hover above the ground before you return to the starting position.

Starting your home exercise journey 

Now that you have some abdominal muscle exercises to try, it’s time to begin your home workout journey! 

At Hydrow, we believe ab workouts at home are important for building a stronger core, especially when combined with other core-strengthening exercises like rowing. To perform a rowing stroke, you need to keep your core engaged throughout the movement.

Interested in a low-impact full-body workout with cardio, strength, and recovery? Hydrow rowing machines offer the most immersive and efficient total-body workout, with 86% of your body’s muscles worked in a single rowing stroke. In just 20 minutes, you can give your entire body a solid workout, with Hydrow’s community of fellow rowers and world-class Athletes cheering you on along the way. 

Learn more about Hydrow today!

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FitDesk Desk Bike 3.0 - Folding Exercise Bike for Work from Home Fitness, Stationary Bike and Desk Exercise Equipment with Built-in Tablet Holder, Bike Desk Workout Equipment, Fully Adjustable & Lightweight

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About this item.

• EXERCISE WHILE WORKING: FitDesk Bike Desk 3.0 is equipped with a high-quality gearbox, quiet twin belt drive, and high-velocity flywheel to provide reliable operation with resistance bands just underneath its seat. Included is a built-in tablet holder and storage tray for comfortable exercise while working.
• ADJUSTABLE ARM SUPPORT: The FitDesk Table Top features adjustable forearm supports that act as arm massage rollers that prevent arms from becoming weary.
• STEEL FRAME: Made from heavy-duty powder-coated steel with a strong base that can carry up to 300 pounds of weight. Adjustable ergonomic fit for bike riders from 4’10” to over 6’ with adjustable bike seat, backrest, and semi-recumbent design. Comes with easy to understand user manual for easy assemble.
• PERFORMANCE METER: Built with an 8-level magnetic tension control system for any fitness level and includes an easy reading performance meter to track your exercise cycling mileage, calories, and distance.
• NON-SLIP TABLE SURFACE: It has a soft-grip 16” x 19” desktop surface that safely secures laptops or tablets. Also includes a tilt-top tablet or cell phone holder which has a storage panel that can store earphones and other small accessories. Desk Extension Kit not included.

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FitDesk is a health and wellness company focused on creating a difference in health at work, school, and home. FitDesk has created a line of products that add light exercise to your day, as well as help you fight sitting disease and feel better.

Bike Desk 3.0

Bike Desk 3.0 lightweight, folding exercise bike, with an adjustable desk platform and built-in tablet holder

How did we get our start?

The FitDesk is the brainchild of Ryan Moore and Steven Ferrusi, who engineered the machine in their Tennessee garage in 2010.

What makes our products unique?

Our products make it easy to incorporate light exercise into your daily routine, so you don't have to completely change your daily schedule.

Why do we love what we do?

We love to encourage everyone to build a more active lifestyle whether you are at home or at the office.

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Product description.

Work and Exercise Together

Features for everyday use.

FitDesk offers Comfort and Functionality Together

FitDesk offers comfort for all day riding with a beach cruiser-style seat, adjustable backrest, and forearm massage rollers provide relief from daily typing strain. Comfort adds to the functionality by allowing you to spend more time exercising while working. There is no need to limit your exercise to before or after work when you can do both comfortably. You can expect a reliable, quiet, & comfortable experience with your new FitDesk 3.0 exercise bike.

FitDesk 3.0 Desk Exercise Bike with Massage Bar

Unique design brings productivity & health together.

The FitDesk 3.0 lightweight folding exercise bike with a non-slip surface, Built-in tablet holder, easy access storage tray, and massage rollers. Perfect for improving your cardiovascular health while working on that next big deadline, surfing the web, or keeping up with friends.

Fitness Has Never Been So Easy

Using a laptop, streaming videos on a tablet or playing a video game while engaging your legs in resistance pedaling has significant health benefits over inactive sitting for long periods. Adjust your resistance level throughout the day for a varied workout or use the included convenient upper-body resistance bands for an added cardio boost.

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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the quality, ease of assembly, noise and fit of the stationary bicycle. For example, they mention that it's well-built, stable and quiet. Some appreciate the good size of the seat and that it fits easily into a three foot wide niche. That said, opinions are mixed on comfort, performance, and adjustability.

AI-generated from the text of customer reviews

Customers like the quality of the stationary bicycle. They mention that it's well-built, reliable, and stable. They also say that it hasn't fallen apart yet and that the setup is very stable. Overall, customers are happy with the quality and design of the product.

"...So, you don't have to fish around for hardware. Everything is solid and heavy duty - holes lined up and everything fit together solidly...." Read more

"...I didn’t want to be redundant adding another one…but it is such a great product , terrific design, and support is so outstanding that I feel..." Read more

"...The set up is very stable and I feel safe when I'm sitting on it. It's also very quiet...." Read more

"...To summarize:Pros* Well made -- stable (won't fall over when you ride it), compact, foldable to be stored and very quiet*..." Read more

Customers find the assembly of the stationary bicycle easy. They mention that it goes together fairly quickly, is quiet, and convenient. Some say that the bike is easy to pedal while reading and writing.

"...A couple of hours a day. Set up was easy . A nice touch is that you don't get a bag of bolts and screws...." Read more

"...a setting 6, which I find an easy spinning pace at 90 RPM, easy enough for a conversation and working on my laptop...." Read more

"...It's easy to pedal while I'm reading and writing. I even pedal automatically without thinking about it...." Read more

"...It's an easy way to get exercise without stressing about getting enough time before or after work.** Just did 70 mins & 25 miles too :)" Read more

Customers like the quietness of the stationary bicycle. They mention that the under desk is a nice touch, the seats on the bottom sit quietly, and the machine doesn't make any noise.

"...Twenty minutes later I'm on my new, reengineered, whisper smooth bike . Incredible. I love these guys." Read more

"...Not to be taken lightly, the FitDesk is invisibly quiet . Talking on the phone, watching a show, noise is a total non-factor...." Read more

"...It's also very quiet . The adjustment knob seems to do what it needs to do, but I never use it on very high settings...." Read more

"...but after a few minutes the clunking started again, and it not only got a little louder , but I could feel the rubbing and clunking with each rotation..." Read more

Customers like the fit of the bicycle. They say it fits easily into a three foot wide niche, is compact, and has a good sized seat. Some say the desk part is big enough for their laptop, and the MacBook Pro sits really well. They also say the holes line up and everything fits together solidly.

"...Everything is solid and heavy duty - holes lined up and everything fit together solidly . Wiring is all done; just plug the monitor in...." Read more

"...The FitDesk is addictive . I originally bought it to tide me over during an injury that kept me off the road bike for a few months...." Read more

"...I said I was 6'3" tall and the bike fits me just fine -- I was amazed it did as many products seem to be designed to accommodate people in the 5..." Read more

"...I find it sturdy in all the important ways, there are not too many ways to customize the fit --especially compared to a normal exercise bike...." Read more

Customers like the exercise provided by the bicycle. They mention it provides a good workout, allows them to get exercise and entertainment at the same time, and is great for cardio. They also appreciate the arm exercise bands and the massage feature. Overall, customers say the bicycle is a great way to burn some calories while getting some work done.

"...The rubber band arm workout thingy is interesting for stretching the arms every so often, but I can't quite figure out how one would use it..." Read more

"...my full desk set-up—but it is extremely versatile, and so nice to interject activity here and there without leaving my house and while continuing to..." Read more

"...It is a nice symbiosis of action !..." Read more

"... Arm exercise bands are great and easy to useMassager is nice feature and I do use itFeels stable when riding and no shaking screen..." Read more

Customers have mixed opinions about the comfort of the bicycle. Some find the seat soft and cushioned enough, while others say it's too hard and their butt goes numb.

"...I find the seat to be very comfortable …I’m more used to a hard, racing saddle, but I can easily ride the FitDesk for 90 minutes without even..." Read more

"...Still it makes an interesting bonus activity. My butt gets a bit sore after about an hour on the FitDesk, but that should improve as I build butt..." Read more

"...I have been using it for about a week and my back and legs already feel better ...." Read more

"...takes patience (and a couple hours) but is totally doable; basically comfortable ; and a game-changer in terms of increasing activity in a fairly..." Read more

Customers are mixed about the performance of the stationary bicycle. Some mention that it works like a charm, is effective, and works great for both fitness. However, others say that the computer is worthless and unreliable, the bike is mediocre, and does not assist you.

"...It's solid; it works ; it's good value...." Read more

"...turns out the new one has better buttons than the old one, and works like a charm .So as to the FitDesk itself...." Read more

"...The laptop desk, the handles feel flimsy, cheap and just bad . For the price I paid for this POS I feel short changed with what I got...." Read more

"...The included tools worked just fine ...." Read more

Customers are mixed about the adjustability of the stationary bicycle. Some mention that it can easily be adjusted while on the bike, the desk surface is adjustable but only to a degree, and the arm bar is adjustable. However, others say that there are few ways to adjust the FitDesk, the seat angle is not particularly easy to adjust, and that the desk could be adjusted vertically as well as front to back.

"...setup, the bike is perfect for me with my computer and the adjustable arm bar works great with the foam pads to rest my arms on while working on my..." Read more

"...The tension adjust works great and the computer tells me everything I want to know...." Read more

"...back more adjustable front-to back and up and down: The seat back can be tilted forward , and the pad can be installed in two different positions,..." Read more

"...It went together fairly quickly (about 1 hour). It has an adjustable tension that my other bike did not...." Read more

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Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

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A Ssensible Guide to the Ssense Home Ssale

It’s that time again: Ssense’s big sale is in full swing, and thousands of designer items are discounted, including a bunch of goods for the home . Some of our favorite European design brands are on sale, including Tekla, Sabre, Flos, and Alessi, just to name a few, so if you’ve been waiting to refresh your towels , get new flatware , or invest in a lamp , now’s your chance. There’s a lot to wade through, but as Strategist’s resident home writer, I’ve clicked through dozens of pages to bring you the best deals — including on many of our best-in-class picks. I’ve organized them into categories to help you navigate more easily.

Bedding and towels

This three-piece bundle from Tekla, one of my personal favorites for sophisticated striped towels , is already cheaper by $10 if you buy each one separately, but an additional 25 percent off brings the price down even further. It includes a bath, hand, and guest towel.

Tekla’s colors are always very much on point, and I love this pink bath mat as a fun bathroom accent.

And a boldly striped beach towel to take with you on your summer escapades.

No one does a checkered pattern quite like Baina.

I also love the raised pattern of this bath towel from the Australia-based brand.

Here’s a fun patchwork duvet cover from Stockholm-based textile company Magniberg.

This color-blocked blanket from Vitra is knit from Peruvian highland virgin wool.

These pillow-sham covers from Dusen Dusen have a cool quilt-y feel to them.

And this striped number would look great on a couch or accent chair.

As would this retro-y one.

The black piping around the edge of this cushion from Hay is a nice touch and would look great on a Mags sofa .

Or throw this on the sofa for a splash of color.

I love the playful knotted bolsters from Jiu Jie.

This New Zealand wool area rug from Muuto measures around 4.6 by 2.6 feet and would make a nice spot for a bedside, desk, or entryway.

Here’s a child-size version of Verner Panton’s iconic molded plastic chair.

Just a really fun doormat.

This very sleek trash can would work great in the bathroom.

This lamp from Audo (f.k.a. Menu), which makes some of our favorite tabletop lighting , is conveniently rechargeable and therefore portable.

Consider this naked bulb lamp from Italian maker Flos.

This lamp from designer Virginia Sin is set on a handcrafted ceramic base.

Here’s a mushroom-shaped lamp from Tom Dixon in reflective copper-plated stainless steel. It’s also dimmable.

Dining and tabletop

Replace all your glasses with this lovely set of blue tumblers from Ichendorf Milano.

I love these glasses from Hudson Wilder, and not only because they stack for easy storage.

Now’s your chance to get your hands on the iconic, Michael Graves–designed kettle from Alessi for a discount.

And here’s a Michael Graves–designed salt shaker.

Don’t forget the matching pepper mill.

This is actually the flatware set I personally use at home. Designed by Achille Castiglioni for Alessi, it includes six sets of four pieces: Dinner knife, fork, and spoon, plus coffee spoon.

Mepra is another Italian maker whose cutlery we love.

French company Sabre’s acrylic-handled flatware is also some of our favorites.

These stoneware bowls from French heritage brand Jars Céramistes are made in the south of France.

Fredericks and Mae’s viral cutting board is also on sale and doubles as a stylish serving tray.

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Imagine how cute this scalloped bar of soap would look next to your kitchen sink.

You can nab this malachite-green espresso cup from Ginori 1735, the nearly three-centuries-old Tuscany-based porcelain-maker.

And the matching saucer to go with it.

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

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