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Free Health Lesson Plans

A Sample of the Project School Wellness Curriculum

Teach students about the dimensions of wellness , fundamental health principles , the Wellness Wheel , healthy habits, and the health skills with these 11 free lesson plans. This free resource provides access to the first module of the middle and high school editions of the Project School Wellness Curriculum (a comprehensive, skills-based health education curriculum ).

The Middle School Preview

Students will understand the definition of health, how health connects to their life, and learn about the Wellness Wheel.

Students will learn about the dimensions of wellness and build a general understanding of each dimension of health.

Students will learn about the interconnected nature of health and identify how the status of one dimension of health affects another dimension.

Students will identify what characteristics would cause them to thrive and explore the difference between thriving and surviving. 

Students will understand what a healthy habit is and be able to identify healthy habits in their life.

As a more traditional assessment, give students a short-answer test. The questions will help determine if your students understood the functional knowledge and have adequately developed health skills. When students are complete, use the teaching guide and rubric to assess students’ understanding.

The High School Preview

Students will define what health is and analyze what it means to be healthy.

Students will review core health principles and summarize how the concept of health connects to their lives.  

Students will describe what their highest quality of life looks like within four core areas of life: self, others & community, your future, and play/fun.  

Students will design a visual representation of what their highest quality of life looks like within four core areas of life: self, others & community, your future, and play/fun.

Students will examine the health skills and discuss how practicing the health skills will enable them to take ownership of their health and live their best lives.  

Students will evaluate their well-being by utilizing a self-assessment tool.  

Discover What Makes Our Lessons Different...

A Detailed Teaching Guide

Each lesson comes with easy-to-follow written instruction. The teaching guide outlines the main learning objectives, a list of the National Health Education Standards met, links to the necessary teaching materials, and how to teach the lesson.

An Instructional Video

This voice-over video is a step-by-step walkthrough of the lesson, outlining exactly how you can teach the lesson.

A Teaching PowerPoint

Each lesson comes with a teaching PowerPoint to share with students. PowerPoints can be opened in Google Slides or downloaded.

PDF & Google Slides Student Worksheets

Student worksheets come as PDFs and Google Slides. This makes it easy for students to complete and turn-in work on Google Classroom or another eLearning platform.

Assessment Rubric & Answer Key

Student activities come with assessment rubrics, answer keys, and student examples (when applicable).

Free Curriculum Sample

Sign up to receive 11 free heatlh lesson plans from the Project School Wellness Curriculum!

Hello. I'm  Janelle!

A middle school health teacher turned curriculum developer .   I'm on a mission to share the easiest-to-teach, most impactful health lesson plans on the Internet. Because your time and energy is better spent on teaching and connecting, not on planning and prep.

12 Grab & Go Projects for Health

• June 11, 2016

https://thehealthteacher.com/the-blue-zones-project/ * this post originally appeared on Choices.Scholastic.com

Many schools are shifting their curriculum to include project-based learning (PBL), but in the life of a teacher, project planning time is always tight.

As a head start, use any of these 12 ready-to-go projects and adapt them to your class as needed. Just click on the project title for a step-by-step outline.

1. The Blue Zones Project: Cultivating Healthier, Happier Student Lifestyles

Students research The Blue Zones, five areas of the world where people are most likely to live to be over 100. After learning about the healthy behaviors that lead to longevity, students set “Blue Zone” goals to implement within their homes and communities.

2. The Energy Bar Project: Part 1  &  Part 2

Students analyze food packaging health claims by making a trip to the grocery store, taste-testing energy bars, then creating and marketing their own healthy bars, complete with product boxes and a commercial. (This is a new project I tried this year, and my students absolutely loved it!)

3.  Exploring Dietary Guidelines Around the World (and at Home)

Let’s be real: The FDA’s new dietary guidelines are more confusing than ever. To learn to love real food, rather than fear food data, students will research dietary guidelines from around the world and create a set of guidelines for your school, using journalist  Michael Pollan’s Food Rules as an aid.

4.  A Nutrition PBL That Can Lead to Healthier School Lunch

After watching an inspirational documentary about a group of kids who bettered the lunch options in their school’s cafeteria, students work to make change in their own school with the help of an awesome advocacy kit from  DoSomething.org .

5. The Family Values Project

Family values play a key role in the decision-making process, and as teens gain more freedom, sticking to those values will help keep them safe from high-risk behaviors. In this project, students have a conversation with their parents to create a list of core values and a mission statement for their family.

6. The Alcohol Research Lab

Research on the impact of alcohol and the teenage brain is updated almost constantly. Rather than give the students the facts, let them find out for themselves as they dig up the latest details on the risks of underage drinking.

7. Teaching Kids About E-Cigarettes

Using resources provided as a launching point, students will create their own inquiry-based project to learn more about e-cigarettes.

8. An Advocacy Project to Help Kids Learn About the Benefits of Sleep

Today’s teens are horribly sleep deprived, and many of them don’t understand all of the ways that it’s negatively impacting their health. In this project, they’ll research the benefits of sleep and create an advocacy campaign to convince their classmates to get more shut-eye.

9. Stress Management for Teens

This unit plan ends on a positive note, with students making videos of their favorite healthy coping skills and stress busters. (This one is always a highlight for my sixth grade students.)

10. Positive Peer Pressure to Help Stop Bullying

Rather than take the anti-bullying angle, this project has students use a medium of their choice to encourage and support others via positive prevention methods.

11. Advocacy Through Art

In this cross-curricular project, health classes and art classes team up to create a public service announcement and a logo for an advocacy campaign of their conception.

12. Using Social Media to Teach Advocacy

So often we focus on the negative when talking to kids about social media, but in reality, they’re using social media to do amazing things to bring about positive social change. In this project, students find an advocacy group on social media that inspires them and present what they learned to the class.

Don’t have enough time to fit in a full project with your class? Team up with a colleague from another subject and check out these ideas for cross-curricular learning .

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Health activities for the last few days of school, alcohol & drug research lab- 2022, resources for home learning during coronavirus, vaping advocacy activity, the latest on vaping and e-cigarettes…., evaluating websites, earcos etc 2019, great video to show teens about juuls, 8th grade tech balance, health sites web quest, npr podcast- the reading brain in the digital world, analyzing the scientific evidence behind health news, more hints and tips in the classroom....

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Hopefully most of you know that smoking is bad. I don’t think this is going to come as a shock. You shouldn’t do it. And

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Hey, gang! Now that we’re discussing puberty, I’m sure you have a lot of questions. I’d like you to watch a few of the brain pops on

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Ages & Stages

Teaching health education in school.

Many parents are keenly interested in the basic academic education of their youngsters—reading, writing, and arithmetic—but are not nearly as conscientious in finding out about the other learning that goes on in the classroom. A comprehensive health education pro­gram is an important part of the curriculum in most school districts. Starting in kindergarten and continuing through high school, it pro­vides an introduction to the human body and to factors that prevent illness and promote or damage health.

The middle years of childhood are extremely sensitive times for a number of health issues, especially when it comes to adopting health behavior that can have lifelong consequences. Your youngster might be exposed to a variety of health themes in school: nutrition, disease prevention, physical growth and development, reproduction, mental health, drug and alcohol abuse prevention, consumer health, and safety (cross­ing streets, riding bikes, first aid, the Heimlich maneuver). The goal of this ed­ucation is not only to increase your child's health knowledge and to create positive attitudes toward his own well-being but also to promote healthy be­havior. By going beyond simply increasing knowledge, schools are asking for more involvement on the part of students than in many other subject areas. Children are being taught life skills, not merely academic skills.

It is easy to underestimate the importance of this health education for your child. Before long he will be approaching puberty and adolescence and facing many choices about his behavior that, if he chooses inappropriately, could im­pair his health and even lead to his death. These choices revolve around alco­hol, tobacco, and other drug use; sexual behavior (abstinence, prevention of pregnancy and sexually transmitted diseases); driving; risk-taking behavior; and stress management. Most experts concur that education about issues like alcohol abuse is most effective if it begins at least two years before the behav­ior is likely to start. This means that children seven and eight years old are not too young to learn about the dangers of tobacco, alcohol, and other drugs, and that sexuality education also needs to be part of the experience of elementary-school-age children. At the same time, positive health behavior can also be learned during the middle years of childhood. Your child's well-being as an adult can be influenced by the lifelong exercise and nutrition habits that he adopts now.

Health education programs are most effective if parents are involved. Par­ents can complement and reinforce what children are learning in school dur­ing conversations and activities at home. The schools can provide basic information about implementing healthy decisions—for instance, how and why to say no to alcohol use. But you should be a co-educator, particularly in those areas where family values are especially important—for example, sexu­ality, AIDS prevention, and tobacco, alcohol, and other drug use.

Many parents feel ill-equipped to talk to their child about puberty, repro­duction, sex, and sexually transmitted diseases. But you need to recognize just how important your role is. With sexual topics—as well as with many other ar­eas of health—you can build on the general information taught at school and, in a dialogue with your youngster, put it into a moral context. Remember, you are the expert on your child, your family, and your family's values.

Education seminars and education support groups for parents on issues of health and parenting may be part of the health promotion program at your school. If they are not offered, you should encourage their development. Many parents find it valuable to discuss mutual problems and share solutions with other parents. Although some parents have difficulty attending evening meet­ings, school districts are finding other ways to reach out to parents—for in­stance, through educational TV broadcasts with call-in capacities, Saturday morning breakfast meetings, and activities for parents and children together, or­ganized to promote good health (a walk/run, a dance, a heart-healthy luncheon).

In addition to providing education at home on health matters, become an advocate in your school district for appropriate classroom education about puberty, reproduction, AIDS, alcohol and other substance abuse, and other relevant issues. The content of health education programs is often decided at the community level, so make your voice heard.

As important as the content of a health curriculum may be, other factors are powerful in shaping your child's attitudes toward his well-being. Examine whether other aspects of the school day reinforce what your youngster is be­ing taught in the classroom. For example, is the school cafeteria serving low-fat meals that support the good nutritional decisions encouraged by you and the teachers? Is there a strong physical education program that emphasizes the value of fitness and offers each child thirty minutes of vigorous activity at least three times a week? Does the school district support staff-wellness programs so that teachers can be actively involved in maintaining their own health and thus be more excited about conveying health information to their students?

In addition to school and home, your pediatrician is another health educator for you and your child. Since your child's doctor knows your family, he or she can provide clear, personalized health information and advice. For in­stance, the pediatrician can talk with your child about the child's personal growth patterns during puberty, relate them to the size and shape of other family members, and answer questions specific to your youngster's own de­velopmental sequence and rate.

For most school-related health concerns, your pediatrician can provide you with specific advice and tailored guidance. You and your pediatrician may also consult with the school staff on how to deal most effectively with school time management of your child's health problem.

Physical Activity: Classroom-based Physically Active Lesson Interventions

About this resource:.

Source: The Guide to Community Preventive Services

The last reviewed date indicates when the evidence for this resource last underwent a comprehensive review.

Workgroups: Physical Activity Workgroup , Adolescent Health Workgroup

Classroom-based physically active lessons are those in which teachers direct bouts of physical activity during an academic lesson. The Community Preventive Services Task Force conducted a systematic review of the evidence and recommends classroom-based physically active lesson interventions based on findings that this intervention lead to increased physical activity and to improved academic outcomes for students. The recommended lesson interventions:

• Involve moderate-to-vigorous physical activity
• Range from 10 to 30 minutes in length
• Include training for teachers, like lesson plans and resources to engage students in physical activity

Objectives related to this resource (2)

Suggested citation.

Guide to Community Preventive Services. (2021). Physical Activity: Classroom-based Physically Active Lesson Interventions. Retrieved from https://www.thecommunityguide.org/findings/physical-activity-classroom-based-physically-active-lesson-interventions .

The Office of Disease Prevention and Health Promotion (ODPHP) cannot attest to the accuracy of a non-federal website.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link.

Health Fueled By Fun: Wellness Activities for Kids

A collection of health activities for kids to help them learn to make healthy eating, exercise and life choices.

Lessons and activities that help where it counts.

Health Powered Kids by Allina Health has made it our mission to educate and encourage kids to prioritize their health and wellness through a number of activities we’ve laid out below. Whether you’re looking to help your child manage stress better, learn about nutrition, teach them about the benefits of yoga and meditation, or educate them on what kids’ wellness means, we’ve got tips to help! Click on any of the topics below to learn more about health for kids.

This site is presented for information only and is not intended to substitute for professional medical advice. Health Powered Kids is a trademark of Allina Health System. Presentation and Design © 2015 Allina Health. All Rights Reserved.

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Classroom Physical Activity Breaks

Take Action

Schools and teachers looking to integrate physical activity both in and out of the classroom should start with a few initial steps and considerations before implementing a new or enhancing an existing program.

• Engage and leverage your  school health team  to identify key opportunities for student physical activity as well as any significant barriers to successful implementation.
• Understand your  local school wellness policy  and how it supports or enhances opportunities for brain breaks and classroom energizers.
• Develop your elevator pitch to describe to your different audiences why physical activity is important and how it links to academic achievement as well as other positive outcomes.
• Get your principal’s approval! A supportive principal is essential to your efforts.
• Make this activity inclusive for all abilities:
• Empower students to suggest and choose which activities, games and movements they find enjoyable and accessible.
• Get to know your students and find out about their abilities, limitations, and interests. Encourage them to be a part of the learning and lesson planning process.
• Demonstrate modifications of simple and complex movement skills such as jumping jacks, squats, and push-ups. For example, show students a wall push-up, a kneeling push-up, and a full push-up. Give students the opportunity to choose which option is best.
• Adapt the game or activity rules. Some simple suggestions include reducing the number of players on a team, modifying the activity area, eliminating time limits, and lowering or enlarging targets or goals.
• Try creative or team-building games where success is only possible when the whole group works together.
• Integrate various types and sizes of equipment such as tactile balls, juggling scarves, numbered spot markers, and foam noodles.
• Vary body parts used, the speed of movement, and number of repetitions to adjust for mobility limitations or low fitness students.
• Mobility adaptations: Some activities may be done from a seated position allowing mobility challenged students to participate with peers or doing similar motions with hands/arms as others are doing with feet legs.
• Sensory adaptations: Students with deafness, speech, self-management or cognitive problems may be able to participate fully in a follow the leader manner. These are very short periods of activity and done in groups of fewer than thirty so students are able to keep up to peers.

Social Emotional Health Highlights

Activities such as these help students explore…

Self-Management: Classroom Physical Activity breaks provide the perfect opportunity for students and teachers to organize their thoughts to better manage stress and control impulses. Release the wiggles with a dance or two and give students are an opportunity to check-in with their emotions and get motivated to continue working towards their goals.

Responsible Decision Making: Taking a classroom activity break can be a great way to redirect attention and antsy behavior to a fun, interactive activity or game. Sometimes all children need is a short opportunity to analyze the current situation, reflect, and responsibly choose their next action. Physical Activity breaks in the classroom provide students an opportunity to practice these skills while increasing to energize the brain.

Participate with your students in the activity. Students will be more likely to join in and have fun if they see their school community moving with them.

Keep physical activity breaks short and manageable. Shoot for 1 – 5 minute breaks at least 2-3 times per day.

Ask teachers and school administrators to share and demonstrate their favorite activities, games, and movement ideas during staff meetings throughout the school year.

Create a classroom atmosphere that embraces movement! Consider playing age and culturally appropriate music.

Integrate physical activity into academic concepts when possible.

Encourage your physical education teacher to be a movement leader and advocate.

Empower students by asking them to share and lead their own physical activity break ideas.

Add in fun equipment items such as beanbags, spot markers, yoga mats, and balance boards. Consider applying for a Game On grant !

Add physical activity breaks right into your daily schedule. Try creating a classroom physical activity calendar of events that includes a variety of ideas throughout the month. Use a  classroom physical activity tracker to help your students reach 10 minutes daily!

Ask a parent volunteer create a playlist of music that complements planned movement breaks.

Ask parents to create movement break activity cards and props for teachers to use.

For more activities and ideas like this one, be sure to  sign up for our news and updates . And if you like what you see, please  donate to support our work  creating more ways to help build a healthier future for kids.

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Newest Nutrition Resources

Our cross-curricular resources on wellness education and nutrition will engage your students in pre-K, elementary, middle school, and high school, with fun and informative lesson plans, worksheets, and projects on their well-being. Teach them about illness, physical education, and balanced diets so they have the knowledge to make healthy choices. Good eating habits and a healthy amount of exercise help keep the mind and body performing at their best. Students will be fascinated with science activities on the human body, many of them aligned to state and national standards, and you'll find plenty of tools on delicious foods to keep them interested in nutrition programs. And they are easy to use with any nutrition curriculum programs!

Nutrition Worksheets, Lesson Plans, and Fun Activities and More for Your PreK to High School Students

Worksheets for Grades K-5

Physical activity is at the core of a healthy lifestyle. Help your students learn that food security is one of our basic rights and the best ways to develop healthy habits and get fit with these different activities! Students can learn about how to become their best selves through different fitness and nutrition worksheets, activities, food plans, and resources. Students go in depth with the inner workings of the body, eating different foods that give their bodies energy, and different ways that they can help others become healthy just like them. Teach kids good nutrition with these worksheets and printables.

Health Reading Warm-Up: Healthy Food

Thought for Food: A Nutrition Lesson

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Health Lesson Plans

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Food Resources

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Food From Plants and Animals

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Activities for Science Class

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Math, Health, & Nutrition Connected

• Math and Recipes Worksheet
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• Science Skill: Estimating and Measuring with Cereal and Raisins
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Art, Health, & Nutrition Connected

• Fruit Patterns
• Bob's Lunch Box
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• Science and Art: Hello Mr. Smart Heart
• Science Fun: An Apple a Day
• I Am Loveable
• Planning a Picnic

Language Arts, Health, & Nutrition Connected

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The Invention of Coca-Cola® Reading Warm-Up

• Ryan White, My Own Story
• Chew on This Teacher's Guide
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• We Are All the Same: The Life and Death of Nkosi Johnson
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Literature, Health, & Nutrition Connected

Health Reading Warm-Up: Germs

• Reading Warm-Up 119 for Gr. 1 & 2: Contemporary Realistic Fiction
• Fever 1793 Teacher's Guide
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Social Studies, Health, & Nutrition Connected

• World Class Recipes
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• Death and the Grief Reaction Process
• A Family Wordsearch
• Olympic Games and Politics
• More Popular Social Studies Activities for Health & Nutrition

History, Health, & Nutrition Connected

• History of Marshmallows Reading Warm-Up
• Thanksgiving Menu: Then & Now
• Rev Up Your Veggies: A Physical Science Activity
• Hasty Pudding
• School Lunch Choices Reading Warm-Up
• Columbus and Food
• More Popular History Resources for Health & Nutrition

Physical Education Activities

• The Human Body: Disease & Wellness Printable Book (Grades K-5)
• Heart Rate and Exercise
• My Favorite Exercise
• Explore Activity: Ways to Exercise
• Science and Physical Education: Brain Power
• Planning a Fitness Schedule
• More Physical Education Activities

Resources on Illness & Disease

• Smoking-Related Mortality Facts
• Disasters – Natural and Unnatural
• World AIDS Month Slideshow
• HIV/AIDS FAQs
• Stroke: Causes, Signs, Effects & Prevention
• What Happens When the Body Overheats?
• Life Science Test: Fighting Disease
• More Popular Resources on Illness & Disease

Resources on the Human Body

• The Five Senses – Kindergarten
• My Wonderful Body
• Hospital Word Search
• Life Science Test: Respiration and Excretion
• Asthma Word Fill-In
• Spinal Cord Injuries
• More Popular Resources on the Human Body

Alcohol & Drug Awareness Resources

• Cigarette Smoking Fact Sheet
• No Smoking!
• "Say NO" to Drugs
• Drugs and Your Body: Vocabulary
• Intervention Strategies for Suicide
• Drug Use by Americans, 12 Years and Older
• More Drug Prevention Resources

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Book Guides

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Lesson plans, teaching resource, recommended nutrition resources.

Favorite Foods Activity

Health & Nutrition (Grades 4-9) Printables Slideshow

Healthy Vegetables and Fruits Word Scramble

EDUCATING OUR CHILDREN FOR A HEALTHIER FUTURE

Who is health world.

Health World Education is e-Learning instruction that provides educators and schools with access to a comprehensive health curriculum. Health World's e-Learning courses incorporate easy-to-use online tools, interactive materials, and printable activities to make learning fun and simple!

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Health World programs spiral from PreK-8th grade providing the curriculum for students to acquire and build the knowledge and skills to manage their own health. Health World's courses can stand alone, or you can purchase individual components to create a customized curriculum. Get started by browsing our course catalog.

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Health World has partnered with a diverse group of health education advisors and professionals to bring age-appropriate, impactful resources into your classroom. Health World’s curriculum is easy to access and provides effective student engagement.

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Explore health education ideas and activities: 24 dimensions of wellness for adolescents.

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FREE Medicine and Health Worksheets

Wouldn’t it be awful to get sick in a foreign country and not be able to communicate with the doctor or hospital staff learning english will not help your learners in every country but it will give them another skill that could come in very handy in this type of scenario. teachers have submitted 200 worksheets on this topic and more are added on a regular basis. this one-page medicine worksheet includes some common vocabulary learners can use at the doctor’s office as well as several useful practice exercises. the comprehensive teacher’s notes are included and make using this activity in your esl classroom simple. if the target structures in the textbook you are using are different from the ones included on this sheet, simply use this as inspiration for your own worksheet and then upload it for other busy teachers. medicine and health is a great esl topic that will come up several times. beginners will usually learn body parts very early on while intermediate students may talk about medicine and doctors when practicing giving advice. advanced learners could benefit from talking about the health care system in their country. this is also a very practical topic as students will be much better off if they can explain their symptoms when they get sick while traveling. completing a role play exercise will give them the practice they need to do this effectively. read more... ...less.

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KidsHealth in the Classroom comes from Nemours KidsHealth , the most-visited site on the Web for information about health, behavior, and development that's created for parents, kids, and teens. KidsHealth has been providing free online information for kids , teens , and parents since 1995. KidsHealth in the Classroom and KidsHealth are part of The Nemours Foundation , created by philanthropist Alfred I. duPont in 1936 to improve children's health.

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Students required to declare health status before joining in school activities, says Negri Education Dept

Saturday, 20 Apr 2024

Related News

‘Teachers, we made it happen’

Unity govt has never neglected indian community, says anwar, mb heads negri honours list.

SEREMBAN: The Negri Sembilan Education Department has requested students to declare their health status to the school authorities before participating in any indoor or outdoor classroom activities, especially those involving physical activities.

Its director, Datuk Dr Roslan Hussin also urged parents and guardians to inform the school about the health status of their children to ensure that all relevant information was taken into account by the school authorities, to avoid any untoward incidents.

"On our part, all procedures have been implemented before any activities are carried out, including ensuring that all equipment and weather conditions are taken into consideration by the school authorities.

"We fully comply with the guidelines set by the Education Ministry," he told Bernama here on Saturday (April 20).

He said this in response to the incident involving a Form Two student of Sekolah Menengah Sains Tuanku Jaafar in Gentam, Kuala Pilah here, who passed away after collapsing during in a cross-country run yesterday.

The student was known to suffer from a hole in the heart. - Bernama

Tags / Keywords: Negri Sembilan Education Department , Student , Health Status , Procedure , Died ,

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