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Turning Fear into Confidence—A Personal Essay
October 14, 2020
Facing obstacles throughout your life is inevitable, and the obstacles you overcome can define who you are as a person. Not only will this build character and self-confidence, it will show others how strong you remained and inspire them to overcome their own challenges.
But overcoming obstacles is no simple task. Most obstacles are incredibly hard and testing. Yet, by overcoming them, you will come to understand why they are important. The significance of overcoming obstacles in life is to make you more grounded, courageous, and wise. For me, one of these life-altering obstacles emerged during my undergraduate years.
I had a serious fear of public speaking. There were times where I would struggle with presentations and in-class discussions. When these sessions would take place, my fear built up in a pressure cooker of discouragement and convulsive anguish. I felt humiliated before my teachers, partners, and most of all, my close friends. I soon realized, however, that the same people who seemed to be the source of my fear became my lifeline, their inspirational words filling my mind and heart with positive thoughts.
Seeing my struggles, my peers tried to build me up, to increase my confidence in myself and convince me that anything, including overcoming my fear of public speaking, could be accomplished with enough enthusiasm and belief in oneself.
The obstacles we face in life can distort how we see ourselves and cripple our ability to face our fears. By facing these conflicts head on, though, we can completely flip their effect on us, transforming them into experiences that strengthen our resilience and push the boundaries of what we think is possible to achieve.
Taking everything into account everything I’ve learned from this experience and many others like it that I’ve encountered in my life, it’s clear that obstacles are impossible to avoid, and when you do encounter them, you must view them as learning opportunities. You might just surprise yourself at how easily you overcome them.
This post was written by Duke TIP’s outgoing Marketing & Communications intern, Christina Gordon. Christina graduated from North Carolina Central University in the spring of 2020.
About Duke TIP
The Duke University Talent Identification Program (Duke TIP) is a nonprofit organization that has served over three million academically talented students in grades 4–12 since it was founded in 1980. Collaborating with educators and parents, TIP helps gifted students assess the extent of their academic abilities with above-grade-level testing, recognizes them for their achievements, and provides them with a variety of enrichment benefits as well as accelerated face-to-face and online educational programs.
Home — Essay Samples — Life — Fear — The Fear of Being Judged in My Life
The Fear of Being Judged in My Life
- Categories: Fear Personal Beliefs
About this sample
Words: 790 |
Updated: 15 November, 2023
Words: 790 | Pages: 2 | 4 min read
Works Cited
- Alden, L. E., Taylor, C. T., & Mellings, T. M. (2008). Social anxiety and the interpretation of positive social events. Journal of Anxiety Disorders, 22(4), 577-590.
- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.
- Crozier, W. R., & Alden, L. E. (Eds.). (2011). International handbook of social anxiety : Concepts, research, and interventions relating to the self and shyness. John Wiley & Sons.
- Hofmann, S. G. (2007). Cognitive factors that maintain social anxiety disorder: A comprehensive model and its treatment implications. Cognitive Behaviour Therapy, 36(4), 193-209.
- La Greca, A. M., & Lopez, N. (2008). Social anxiety among adolescents: Linkages with peer relations and friendships. Journal of Abnormal Child Psychology, 36(3), 395-409.
- Leary, M. R. (2012). Social anxiety as an early warning system: A refinement and extension of the self-presentation theory of social anxiety. In L. A. Schmidt & W. B. Bard (Eds.), The Social Psychology of Communication (pp. 23-40). Psychology Press.
- Rapee, R. M., & Heimberg, R. G. (Eds.). (1997). Social phobia: Diagnosis, assessment, and treatment. Guilford Press.
- Stopa, L., & Clark, D. M. (2000). Social phobia and interpretation of social events. Behaviour Research and Therapy, 38(3), 273-283.
- Vriends, N., Becker, E. S., Meyer, A., & Michael, T. (2007). Social anxiety and overgeneralization of social events in adolescents. Journal of Behavior Therapy and Experimental Psychiatry, 38(3), 304-313.
- Weeks, J. W., Heimberg, R. G., & Rodebaugh, T. L. (2008). The fear of positive evaluation scale: Assessing a proposed cognitive component of social anxiety. Journal of Anxiety Disorders, 22(1), 44-55.
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