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80 Health Quotes To Help You Stay Healthy

By Maxime Lagacé

Maxime is the founder of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm and peaceful mind. Learn more about him on his about page .

Health is my #1 priority in life.

It’s more important than:

It’s THE only I want if I’m sick.

It’s also the foundation of all other aspects of my life.

Now, to inspire you to stay in good shape too, here are 80 of the best health quotes I’ve collected over the years.

What’s my goal?

To inspire you and make you realize your health is all you have .

You’ll discover quotes by Buddha, Thoreau, Dalai Lama, and many more.

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. Naval Ravikant

Happiness is the highest form of health. Dalai Lama

The human body is the best picture of the human soul. Tony Robbins

A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb

The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé

The greatest of follies is to sacrifice health for any other kind of happiness. Arthur Schopenhauer

What is called genius is the abundance of life and health. Henry David Thoreau

He who has health has hope; and he who has hope has everything. Arabian proverb

The greatest wealth is health. Ralph Waldo Emerson

Let food be thy medicine and medicine be thy food. Hippocrates

Health is a vehicle, not a destination. Joshua Fields Millburn

Before healing others, heal yourself. Gambian saying

The doctor of the future will prescribe strength training, a high protein diet, hydration, sun exposure and 8000 steps a day. Dan Go ( Source )

In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

When the heart is at ease, the body is healthy. Chinese proverb

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero

Good health and good sense are two of life’s greatest blessings. Publilius Syrus

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water. Flying Hawk (Native American saying)

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. Thich Nhat Hanh

Good humor is the health of the soul, sadness is its poison. Philip Stanhope (4th Earl of Chesterfield)

Happiness is nothing more than good health and a bad memory. Albert Schweitzer

Keep your vitality. A life without health is like a river without water. Maxime Lagacé

The wish for healing has always been half of health. Seneca

Sickness – nature’s vengeance for violating her laws. Charles Simmons

After dinner rest a while; after supper walk a mile. Thomas Cogan

Your body hears everything your mind says. Naomi Judd

Early to bed and early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

An apple a day keeps the doctor away. Unknown

• 100 Mental Health Quotes To Comfort, Encourage, Inspire
• 80 Love Yourself Quotes To Honor The Beauty In You
• 85 Relax Quotes To Help You Recharge

Man needs difficulties; they are necessary for health. Carl Jung

I stand in awe of my body. Henry David Thoreau

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. Henry David Thoreau

Eat to live, not live to eat. Socrates

A sad soul can kill you quicker than a germ. John Steinbeck

Love is not as important as good health. You cannot be in love if you’re not healthy. You can’t appreciate it. Bryan Cranston (Breaking Bad)

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. Aristotle

Prevention is better than cure. Desiderius Erasmus

More Quotes About Health

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

The best doctors gives the least medicine. Benjamin Franklin

The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. Socrates

Joy and temperance and repose, slam the door on the doctor’s nose. Henry Wadsworth Longfellow

Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Thomas Edison

Healthy citizens are the greatest asset any country can have. Winston Churchill

Water, air, and cleanness are the chief articles in my pharmacy. Napoleon Bonaparte

I have chosen to be happy because it is good for my health. Voltaire

If you would live long, open your heart. Bulgarian saying

Health and intellect are the two blessings of life. Menander

Rule No.37. The whiter the bread, the sooner you’ll be dead. Michael Pollan

Fresh air impoverishes the doctor. Danish proverb

Eating is overrated and sleep is underrated. @AmuseChimp

Garbage in garbage out. George Fuechsel

Love, success, family and friends all come after my health. No health, no enjoyment. Maxime Lagacé

A man grows most tired while standing still. Chinese proverb

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Great health starts with a great sleep. Dan Go

Your health should be an investment, not an expense. Dylan Thacker ( Source )

When the head aches, all the body is the worse. English proverb

No time for your health today, no health for your time tomorrow. Thibaut

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison

Most people have no idea how good their body is designed to feel. Kevin Trudeau

Working out is an investment in your future self. Dan Go ( Source )

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. Bella Bleue

Stay active, and stay outdoors. Nirmal Purja

Feeling physically and mentally well is our own individual obligation. Andrew Huberman ( Source )

Health consists with temperance alone. Alexander Pope

Health and cheerfulness are brothers. William Hardcastle Browne

To avoid sickness eat less; to prolong life worry less. Chu Hui Weng

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. George Bernard Shaw

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates

Humans were not designed to sit at a desk. We were meant to move. Dan Go ( Source )

Let your body be your holy temple. Lailah Gifty Akita

Take care of your body. It’s the only place you have to live. Jim Rohn

Key Takeaways

• Make health your #1 priority. Mental and physical health lead to a good life.
• A healthy person wants a thousand things. The sick one wants one thing.
• Keep your life simple. Focus on your health, your mission, and your people. That’s it.
• Work toward something important to you
• Stay connected to people you love
• Learn about inner peace

Some thoughts about health…

Today, what could be more important than your health?

What I’ve found over the years is that nothing is more vital.

My work is important.

But not as much as my health.

My friends and family are important.

You can have all the money in the world, the best job, the best family and friends, and make beautiful trips,

BUT, if you don’t have your health, nothing else matters .

You can’t fully appreciate your surroundings.

Because the only thing you want when you’re sick is to be healthy.

Further Readings

• Topic: Happiness
• 61 Self-Care Quotes To Lift Your Spirits
• 100 Nature Quotes To Make You Grateful For The Outdoors
• 20 Simple Strategies for Getting Healthy (zenhabits.net)
• How To Be Happy: The 6 Happiness Pillars You Must Know
• How To Improve Your Mental Health – 36 Wellness Tips

Hope you enjoyed these beautiful quotes about health.

If you did, please share them with a friend today!

Are you healthy? What’s your favorite health quote? And remember: words can transform your life, if you find the right ones.

Was this helpful?

"Knowing yourself is the beginning of all wisdom." -Aristotle

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Top 20 Health Essay Quotations for 10th Class and 12th Class

In this post, I am sharing the top 20 Health Essay Quotations for students. The Health Essay is very important for the students of all Classes. Especially Health Essay for 10th Class with Quotations is very important. Students of FSC 2nd Year write English Essays with Quotations . You can check the availability of your required essay in this essay list. However, Students of ADP (BA / BSC) write the essay with Outline. Whatever, your class is, writing Quotations in an Essay can get good marks for you. Students who have their own content can choose the 4 to 5 quotations from this post.

I have already shared a long list of English Essays with Quotations for Class 12 and Graduation Students in this post . But students who need Essay Quotations in English may visit this post . Students can use the same quotations in the Essay on Health is Wealth.

Quotations for Essay on Health for 10th and 12th Class

• “Health is Wealth.” – (Popular Saying)
• “Early to bed and early to rise, makes a man healthy, wealthy and wise.” – (Benjamin Franklin)
• “Let food be thy medicine and medicine be thy food.” – (Hippocrates)
• “A healthy outside starts from the inside.” – (Robert Urich)
• “Happiness lies first of all in health.” – (George William Curtis)
• “Healthy citizens are the greatest asset any country can have.” – (Sir Winston Churchill)
• “A sound mind is in a sound body”. – (Proverb)
• “The greatest of follies is to sacrifice health for any other kind of happiness.” – (Arthur Schopenhauer)
• “Good health and good sense are two of life’s greatest blessings.” – (Publilius Syrus)
• “Physical fitness is the first requisite of happiness.” – (Joseph Pilates)
• What is called genius is the abundance of life and health.” – (Henry David Thoreau)
• “You only live once, but if you do it right, once is enough.” – (Mae West)
• “Your body hears everything your mind says.” – (Naomi Judd)
• “Man needs difficulties; they are necessary for health.” – (Carl Jung)
• “A good laugh and a long sleep are the best cures in the doctor’s book.” – (Irish proverb)
• “The first wealth is health.” – (Ralph Waldo Emerson)
• “The human body is the best picture of the human soul.” – (Tony Robbins)
• “I have chosen to be happy because it is good for my health.” – (Voltaire)
• “He who has health has hope; and he who has hope has everything.” – (Arabian proverb)
• “The more you understand yourself, the more silence there is, the healthier you are.” – (Maxime Lagace)

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Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

• Categories: Childhood Obesity

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Published: Mar 14, 2024

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37 Best Quotes About Public Health For a Better World

Over the last several decades — and certainly over the last few years — the world has come to understand the profound importance of public health.

Whether you're a health care professional, a student, an activist, or a concerned community member, may these quotes about public health support you in your fight for equitable health care for all:

Hopeful and Energizing Public Health Quotes

Famous quotes.

“For he who has health has hope; and he who has hope, has everything.” — Owen Arthur

“Of all the forms of inequality, injustice in health is the most shocking and inhumane.” — Martin Luther King Jr.

“Public health is a powerful tool to level that playing field, to bend the arc of our country away from distrust and disparities and back towards equity and justice.” — Leana S. Wen

“Communities and countries and ultimately the world are only as strong as the health of their women.” — Michelle Obama

“We've taken on the major health problems of the poorest — tuberculosis, maternal mortality, AIDS, malaria — in four countries. We've scored some victories in the sense that we've cured or treated thousands and changed the discourse about what is possible.” — Paul Farmer

“Public health depends on winning over hearts and minds. It's not enough to just have a good policy, you have to convince people to actually follow it.” — Leana S. Wen

“Where you live should not determine whether you live, or whether you die.” — Bono , lead singer of U2 and founder of (RED) and ONE

“The way we work in public health is, we make the best recommendations and decisions based on the best available data.” — Tom Frieden

“I've always been interested in public health approaches because it seems to me we have this yearning for silver bullets, and that is not in fact how change comes about. Change comes through silver buckshot — a lot of little things that achieve results. That's a classic public health approach.” — Nicholas Kristof

Health Equity Quotes

“There is an enormous difference between seeing people as the victims of innate shortcomings and seeing them as the victims of structural violence. Indeed, it is likely that the struggle for rights is undermined whenever the history of unequal chances, and of oppression, is erased or distorted.” — Paul Farmer

“If we start treating addiction as a public health issue, with more compassion, and without the criminal element, our society will be better off and violence and public safety will improve as a result. We'll also be taking a big step in taking down the prison-industrial complex that disproportionately harms communities of color.” — John Fetterman

“We can start with housing, the sturdiest of footholds for economic mobility. A national affordable housing program would be an anti-poverty effort, human capital investment, community improvement plan, and public health initiative all rolled into one.” — Matthew Desmond

“Why treat people and send them back to the conditions that made them sick?” — Michael Marmot

“But if you're asking my opinion, I would argue that a social justice approach should be central to medicine and utilized to be central to public health. This could be very simple: the well should take care of the sick.” — Paul Farmer

“Solving our region’s biggest health challenges can only be achieved by innovative African-led solutions, which combine global and local frameworks.” — Ritgak Tilley-Gyado

“The unhoused crisis in our country is a public health emergency, and a moral and policy failure at every level of our government.” — Cori Bush

“Disease only treats humans equally when our social orders treat humans equally.” — John Green , The Anthropocene Reviewed

Quotes About Health Care

“It is time that we take control and find a way to curtail the explosive costs of health care. Small businesses deserve a chance to channel these funds toward other needs, such as expanding and creating more jobs for the economy.” — Christopher Bond

“If access to health care is considered a human right, who is considered human enough to have that right?” — Paul Farmer

“The essence of global health equity is the idea that something so precious as health might be viewed as a right.” — Paul Farmer

“Imagine the world's most beautiful hospital — full of magnificently trained staff and plentiful supplies. Now imagine that certain people — mostly the poor and vulnerable — are unable to access this hospital. I would argue this gleaming and perfect hospital is not a good hospital. Quality of care means very little without availability of care, which is why the U.S. has so many beautiful hospitals and such terrible healthcare outcomes.” — John Green

On Environmental Health

“Renewable energy could reduce emissions but also create jobs and improve public health.” — Paul Polman

“When elected officials abandon our environment and ruin our natural resources, public health is endangered. I know the importance of providing a clean environment for our children; I have attended more than one funeral for a child who has died from an asthma attack.” — Gwen Moore

“This is not a partisan debate; it is a human one. Clean air and water, and a livable climate are inalienable human rights. And solving this crisis is not a question of politics. It is our moral obligation.” — Leonardo DiCaprio

“In addressing climate change by reducing emissions, we are preventing the worsening of health conditions around the world, and… by improving so many different conditions that can be improved through climate measures — such as improving food and water, food security and water safety — we are actually improving health conditions.” — Christiana Figueres

“Climate change is intrinsically linked to public health, food and water security, migration, peace, and security. It is a moral issue. It is an issue of social justice, human rights and fundamental ethics. We have a profound responsibility to the fragile web of life on this Earth, and to this generation and those that will follow.” — Ban Ki-moon

“A ruined planet cannot sustain human lives in good health. A healthy planet and healthy people are two sides of the same coin.” — Dr. Margaret Chan

“This isn’t one of those rare diseases that we don’t have the solution for. We know how to fix hunger.” — Josette Sheeran

“For me, an area of moral clarity is: you're in front of someone who's suffering and you have the tools at your disposal to alleviate that suffering or even eradicate it, and you act.” — Paul Farmer

“I have the audacity to believe that peoples everywhere can have three meals a day for their bodies, education and culture for their minds, and dignity, equality and freedom for their spirits.” — Martin Luther King Jr.

More Global Health Quotes

“There is considerable merit to the notion of treating gun violence as a public health matter.” — Peter Bergen

“Pioneering spirit should continue, not to conquer the planet or space… but rather to improve the quality of life.” — Bertrand Piccard

“If compassion is so good for us, why don’t we train our health care providers in compassion so that they can do what they’re supposed to do, which is to transform suffering?” — Joan Halifax

“You can resurrect an economy, but you can’t resurrect a person.” — Dr. Orrett Thane

“The obligation of the government to protect the public health, safety, morals, and general welfare.” — Allan Wolf

“To end preventable child deaths from malnutrition, we need a targeted approach focused on the world’s food and health systems working together.” — Blythe Thomas

“Why should there be hunger and deprivation in any land, in any city, at any table, when man has the resources and the scientific know-how to provide all mankind with the basic necessities of life? There is no deficit in human resources. The deficit is in human will.” — Martin Luther King Jr.

A more just and equitable approach to health is possible

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Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Essay on Health is Wealth: 200, 300 and 400 Words

• Updated on  
• May 2, 2024

Essay on Health is Wealth: The saying “health is wealth” rings true for all of us. Material possessions lose their lustre when you are unwell. Good health allows us to experience life fully, with energy for work, relationships, and enjoyment. While money can buy medical care, it cannot buy true health and happiness. By prioritising healthy habits like balanced meals and exercise, you invest in your greatest asset – your well-being.

Table of Contents

• 1 Essay on Health is Wealth in 200 Words
• 2 Essay on Health is Wealth in 300 Words
• 3.1 Physical Well-Being
• 3.2 Mental Health
• 3.3 Economic success
• 3.4 Life Quality
• 4 11+ Quotes on Health and Well Being

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Essay on Health is Wealth in 200 Words

‘The most important wealth in the world is our health. Today, everyone is running after a materialistic life, ignoring true happiness and their well-being. In this chaotic and digital world, the phrase “health is wealth” holds great importance. It reminds us that having good health is the foundation on which a fulfilling life is built. 

Speaking of the advantages of having good health, it allows us to enjoy life to the fullest. Without having a healthy mind and body the whole process becomes elusive. 

Moreover, success and productivity depend on being in excellent health. It enables people to achieve their goals, work productively, and give back to society. An unwell person frequently encounters obstacles that prevent them from realising their hopes and dreams.

Keeping one’s health is also an investment in the future. Regular exercise and a healthy diet are two preventative healthcare practices that can assist in avoiding the need for future, expensive medical treatments. It is important to take a responsible approach to protecting one’s general well-being as well as one’s financial wealth.

Finally,” health is wealth” emphasises the importance of well-being in our lives. It reminds us that the priceless gift of health cannot be replaced by any amount of material prosperity. One must put their health first and treasure it beyond everything else if one wants to live a truly wealthy and fulfilling life.

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Essay on Health is Wealth in 300 Words

Health is riches, after all. This proverb, which emphasises the critical necessity of health in one’s life, is full of timeless wisdom. It is simple to ignore the priceless gem that good health represents in a world that is focused on material prosperity and material interests.

First and foremost, being healthy helps people to live happy and fruitful lives. It serves as the cornerstone on which all other accomplishments are constructed. When someone is in good health, they have the vigour, strength, and stamina to achieve their aspirations, objectives, and ambitions. Poor health, on the other hand, can be a formidable obstacle that restricts one’s potential and prospects.

Additionally, having good health results in a higher quality of life. Healthy people require fewer medical procedures and are less in pain and suffering. They can enjoy life’s simple pleasures like spending time with loved ones, going outside, and eating good food without worrying about their diet.

The state of one’s health is crucial to their mental well-being. Mental health and physical well-being are tightly related. An emotionally stable and resilient state of mind is frequently a byproduct of physical health. The importance of health in one’s entire well-being is further highlighted by the fact that poor health can result in stress, worry, and depression.

The economic effects of health are another important factor. People who are in good health tend to be more productive at work, which increases earnings and improves financial security. On the other hand, health issues can cause medical expenses and decreased earning potential, which can have a considerable influence on one’s financial security.

The term “health is wealth” embodies a profound truth, to sum it up. The most valuable asset a person can have is good health because it supports all other facets of life. It enables people to live fulfilling lives, pursue their aspirations, and maintain their mental and emotional health. As a result, we must give our health priority and make the necessary investments because it is the only type of wealth that will never be exceeded or replaced by worldly belongings.

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Essay on Health is Wealth in 400 Words 

The proverb “Health is Wealth” maintains a special place in our lives. It emphasises how important good health is as the cornerstone of a successful and joyful life. The genuine meaning of riches is frequently missed in today’s fast-paced society when success is frequently gauged in monetary terms. This essay explores the deep significance of this adage and shows how true it is that the best asset anyone can have is their health.

Here are all the benefits one gets:

Physical Well-Being

Being physically healthy is the same as being in good health. Our bodies perform at their peak when we are healthy, enabling us to go about our daily lives with vigour and enthusiasm. A productive existence is built on a foundation of physical fitness. It makes it possible for us to work effectively, pursue our objectives, and fully appreciate life. Even the most plentiful wealth becomes meaningless in the absence of health.

Mental Health

 In addition to physical health, mental health is a critical element of our entire prosperity. Ageless wisdom is having a good mind and a healthy body. Our cognitive functioning, emotional stability, and resiliency in the face of difficulties are all influenced by our mental health. Material prosperity can become a cause of stress and unhappiness in the absence of mental wellness.

Economic success

Economic success is directly correlated with good health. People may actively participate in the workforce and make more money when they are healthy. Healthier populations are also less financially burdened by healthcare expenses, releasing funds for other basic requirements. As a result, investing in healthcare is an investment in the prosperity of a country.

Life Quality

The genuine wealth of life is found in its excellence. A person in good health can enjoy life’s joys, go on trips, engage in hobbies, and spend time with loved ones. No amount of money can replace the richness that these experiences bring to life. Healthy people are better able to live fulfilling and pleasurable lives.

To conclude, the motto “Health is Wealth” perfectly describes what a prosperous life entails. While having material possessions is necessary for comfort and security, how we use and enjoy our wealth is ultimately influenced by our health. Given that health is the foundation upon which all other types of wealth are formed, investing in it should be a top priority. One must understand that health is the ultimate treasure that neither money nor anything else can ever fully replace or imitate to truly understand its worth. Therefore, let us never lose sight of the fact that our health is the most priceless asset we have when pursuing success and happiness.

Also Read: Essay on Health and Fitness for Students

11+ Quotes on Health and Well Being

Here are popular quotes on health and well-being:

• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar (Yoga teacher)
• “Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin (Polymath)
• “Let food be thy medicine and medicine be thy food.” – Hippocrates (Ancient Greek physician)
• “A sound mind in a sound body.” – Juvenal (Roman satirist)
• “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar (Motivational speaker)
• “Your body hears everything your mind says.” – Naomi Judd (Singer)
• “The first wealth is health.” – Ralph Waldo Emerson (American philosopher)
• “The groundwork for all happiness is health.” – Leigh Hunt (British writer)
• “To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.” – Gautam Buddha (Spiritual leader)
• “The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey (Talk show host)
• “Peace is the result, not of the absence of conflict, but of the ability to handle it.” – Roosevelt (American President)

Explore other Essay topics for school students here:

Wealth and health are vital, but many people believe that health is ultimately more crucial. This is because it is challenging to gain from riches without being in excellent health.

A healthy person has an improved social life and a sound mental condition, which refers to a person’s emotional and psychological state and is just as important for health as physical fitness.

A person with poor mental health has a higher chance of chronic physical conditions. If you are physically fit and active, your neural functioning is enhanced which can be beneficial for your academic, social and personal environment.

For more information on such informative topics for your school, visit our essay writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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20 Inspiring Quotes on Health, Life & Balance

What is ‘holistic health’? According to the dictionary, the word holistic is defined as:  “ characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.”  So, when we use the word  in reference to our health, what we mean is the picture of health that includes not only the obvious physical factors, but mental, emotional, social, and even spiritual factors as well.

In today’s modern world, many of our systems and customs seem to be organized in a way that separates the different facets of health- for example, a nutritionist might recommend ways to eat healthfully, and a therapist might recommend ways to cope with stress, but often, there is little to no crossover guidance, or framework for fitting the pieces together as a whole.

It seems that we have forgotten the idea that health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others. At OmBody Health , we’re committed to the vision of holistic health: it can be broken down into parts, but each part is ultimately inextricable from the whole. With this vision in mind, we’ve selected 20 of our favorite quotes to share with others on their journey to a well-balanced life:

“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

Looking for powerful, non-traditional ways to prioritize your health and wellbeing? Check out our *free* 5-day Embody Self-Care Challenge .

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Top 20 Health Essay Quotations for 10th and 12th Class

• January 29, 2024

Kainat Shakeel

Health is a treasure that frequently goes unnoticed until it’s compromised. In this essay, we will claw into the colorful confines of health, explore factors impacting our well-being, bandy the impact of ultramodern cultures, and propose preventative measures for maintaining good health.   

Understanding the confines of Health

Health isn’t simply the absence of illness but a holistic state encompassing physical, internal, social, and emotional well-being. Each dimension is connected, and neglecting one can affect the others. Striking a balance among these aspects is pivotal for overall health.

Factors of Health

• Physical Health: Physical health involves the well-being of the body and its organs, emphasizing nutrition, exercise, and acceptable rest.  
• Mental Health: Mental health is as pivotal as physical health, encompassing emotional well-being, stress operation, and adaptability against life’s challenges.  
• Social Health: Social health relates to one’s capability to form meaningful connections, foster healthy connections, and contribute appreciatively to society.

Quotes on Health

” The topmost wealth is health.”- Virgil

” He who has health has hope, and he who has hope has everything.”- Arabian Proverb

” The first wealth is health.”- Ralph Waldo Emerson

” Your body hears everything your mind says. Stay positive.”-Unknown

” Health isn’t just about what you are eating. It’s also about what you are allowing and saying.”-Unknown

” Health is the crown on the well-conditioned person’s head that only the ill person can see.”- Robin Sharma

” A healthy station is contagious but do not stay to catch it from others. Be a carrier.”- Tom Stoppard

” The doctor of the future will give no drug but will intrigue his patient in the care of the mortal frame, diet, and in the cause and prevention of disease.”- Thomas Edison

” The only way to do great work is to love what you do.”- Steve Jobs

” The best investment you can ever make is in your health.”- Teddy Savage

” It’s health that’s real wealth and not pieces of gold and tableware.”- Mahatma Gandhi

” Health isn’t valued till sickness comes.”- Thomas Fuller

” The more you eat, the lower flavor; the less you eat, the more flavor.”- Chinese Proverb

” The body achieves what the mind believes.”-Unknown

” You cannot enjoy wealth if you are not in good health.”- Anonymous

” The only limits that live are the ones you place on yourself.”- Anonymous

Kainat Shakeel is a versatile Content Writer Head and Digital Marketer with a keen understanding of tech news, digital market trends, fashion, technology, laws, and regulations. As a storyteller in the digital realm, she weaves narratives that bridge the gap between technology and human experiences. With a passion for staying at the forefront of industry trends, her blog is a curated space where the worlds of fashion, tech, and legal landscapes converge.

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• Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

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Health Essay Examples

Health is among the central things humans around the world pray for their entire lives – the human organism is incredibly complex and many organs and systems within it can start malfunctioning. Among the topics that could be explored as part of a health essay are the following:

– the definition of a healthy lifestyle including a healthy diet, exercise routine, other important practices (such as meditation, stress management techniques);

– risk factors for various common diseases and how to avoid them; debunking various health myths (like those about super-foods or diets with unconfirmed benefits);

– recognizing emergency conditions and providing necessary assistance.

When writing an essay on health, pay attention to structure, language, writing style – the samples below should serve as useful examples.

Understanding Why Drugs Are Bad

Drug abuse is a pervasive issue that affects individuals, families, and communities worldwide. While some drugs serve essential medical purposes, their misuse and abuse can have devastating consequences. This essay explores the multifaceted reasons why drugs are considered bad for individuals and society, addressing the...

Analysis of Ethical Issues in Healthcare

Healthcare is a fundamental human need, and the ethical considerations surrounding it are of paramount importance. Ethical issues in healthcare encompass a wide range of dilemmas and challenges that healthcare professionals, patients, and policymakers must grapple with daily. This essay explores some of the most...

The Benefits of Exercise for Mental and Physical Health

When it comes to leading a healthy and fulfilling life, there is one undeniable truth - regular exercise is a cornerstone. This essay explores the myriad benefits of exercise for health. In an era where sedentary lifestyles and desk-bound jobs are increasingly prevalent, understanding and...

Universal Healthcare: Examinin the Complexities

Universal healthcare is a topic of significant debate and discussion in countries around the world. It represents a system where every citizen has access to essential medical services regardless of their financial situation. The concept of universal healthcare has both fervent supporters and vehement critics....

Teen Pregnancy as a Public Health Issue

Teen pregnancy is a complex and multifaceted public health issue that has significant social, economic, and health implications. In this essay, we will explore the causes and consequences of teen pregnancy, the challenges it poses, and the strategies and interventions aimed at addressing this pressing...

Should Weed Be Legalized: Risks and Benefits

The debate over the legalization of cannabis, often referred to as "weed," has raged on for decades. This essay delves into the contentious issue of whether weed should be legalized, examining arguments from both sides and offering a balanced perspective on the potential benefits and...

Mental Health Vs. Physical Health

The debate over whether mental health or physical health is more important has long been a topic of discussion in the fields of medicine, psychology, and public health. This essay will explore the complexities of this issue, considering various perspectives, and ultimately argue that both...

Arguments for Euthanasia: a Comprehensive Examination

Euthanasia, the act of intentionally ending a person's life to relieve suffering, is a deeply divisive and ethically complex issue. Proponents argue that euthanasia is a compassionate and dignified option for individuals facing unbearable pain and terminal illnesses. In this essay, we will explore the...

Why Euthanasia Should not Be Legal: a Critical Examination

Euthanasia, often described as "mercy killing" or "assisted suicide," is a highly controversial and morally complex issue. It involves the deliberate ending of a person's life, usually in cases of terminal illness or unbearable suffering, with the assistance of a physician or another individual. While...

Roe V. Wade: the Landmark Case on Abortion Rights

Roe v. Wade is a pivotal landmark case in the history of the United States, addressing the highly contentious issue of abortion. This historic Supreme Court decision, handed down in 1973, not only legalized abortion but also established a woman's right to choose to terminate...

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• Reproductive Health
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• Assisted Suicide
• Physical Exercise
• Universal Health Care
• Nervous System
• Neuroplasticity
• Childhood Obesity
• Diabetes Mellitus
• Hypertension
• Cystic Fibrosis
• Child Obesity
• Medical Marijuana
• Organ Donation
• Vaccination
• Plastic Surgery
• Antibiotics
• Eating Disorders
• Schizophrenia
• Mental Illness
• Pro Life (Abortion)
• Pro Choice (Abortion)

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