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You Are What You Eat
- Categories: Dieting
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Published: Jan 30, 2024
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Table of contents
Body paragraph 1: physical health, body paragraph 2: mental health, body paragraph 3: emotional well-being, counter-argument and rebuttal, references:.
- Hu, F. B., et al. "White rice, brown rice, and risk of type 2 diabetes in US men and women." Archives of Internal Medicine , vol. 170, no. 11, 2010, pp. 961-969.
- Lassale, C., et al. "Association between a dietary quality index based on the food standards agency nutrient profiling system and cardiovascular disease risk among French adults." International Journal of Cardiology , vol. 203, 2016, pp. 698-703.
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You Are What You Eat: Essay Example
You are what you eat essay introduction.
- Healthy eating habits
We Are What We Eat Essay Conclusion
A person living a modern life should learn to eat healthy since whatever a person eats will determine their health condition in the long run. Eating healthy would lead to being in good condition, but eating junk food would lead to complications to one’s health.
The human body has a way of regulating some of the functions of the body in order to remain healthy, but the body would react to what it is fed on.
Certain types of foods are essential for the functioning of particular parts of the human body. The different types of foods that contain vitamins, proteins, and carbohydrates are necessary in the human diet. Fats are also essential for the body’s functioning, and a lack of it in the diet might be very dangerous.
Healthy Eating Habits
Healthy eating habits include adopting a healthy diet in daily meals. This diet would ensure that one leads and maintains good general health. Modern lifestyle involves eating junk foods that are not necessarily healthy.
This might cause many diseases and conditions that would have otherwise been avoided if a healthy diet were adopted. The types of diseases that can be avoided using healthy foods include hypertension, cancer, heart disease, and obesity. Healthy eating habits include the taking of appropriate amounts of both macronutrients and micronutrients (Fernandez & Calle, 2010).
Healthy living involves consuming the correct amounts of essential nutrients and drinking adequate amounts of water daily. It is not enough to take all the vital nutrients; having them in the right quantities is also crucial. Eating a limited amount of nutrients may lead to deficiency, while eating them in excess may also lead to serious conditions and diseases. Water is an important part of a diet since it makes up at least 60% of the human body.
Many people today are classified as overweight and obese. This condition occurs when a person feeds on excess fats and carbohydrates and fails to exercise to reduce these amounts in the body (Katz, 2003).
Since the body reacts to whatever it is fed on, it tends to store the excess carbohydrates and fats (lipids) in the adipose tissue below the skin. This forms a thick layer below the skin, which explains why people grow fat.
Overweight or obese individuals have a high Body Mass Index (BMI), which has been proven through research to affect the individual’s mobility and performance.
Obese individuals have trouble when moving or performing tasks due to the immense weight they carry whenever they work. Therefore, research suggests that a person should maintain a normal weight, which is achieved through eating healthy and exercising.
Although fats have negative effects when taken in excess, there is even greater danger when one adopts a no-fat diet. Many advertisements talk about the benefits of a no-fat diet (fad diet,) and multiple individuals seeking to either lose weight or maintain their physique follow them.
However, research does not advocate for this due to fats (lipids or fatty acids) having important functions in the body (Strychar, 2006).
Taking food without fats may turn fatal due to the body’s inability to perform some of the functions that are enabled by the presence of fats. Firstly, the body of the organism may lack the ability to absorb some essential vitamins such as vitamin K, D, E, and A.
These are the fat-soluble vitamins and need dietary fats to absorb properly. Lack of these vitamins in the body leads to various diseases and conditions, such as night blindness and rickets. The body’s immune system would also be deteriorated due to the lack of these vitamins.
Research has also confirmed that a no-fat diet might affect mental health and is a likely cause of depression (Maes, 1996). Research also suggests that low intake of essential fatty acids (caused by a no-fat diet) increases the chances of getting breast, colon, or prostate cancer. This is caused by the lack of omega-3s in the body.
No-fat diets also have a part to play in heart disease and cholesterol levels. This is because a diet without fat causes the good cholesterol (HDL) to reduce and the bad cholesterol to be accumulated in the liver (Mensink, Zock, Kester, & Katan, 2003). Heart disease develops when the good and the bad cholesterol go out of balance. Therefore, fats are essential to the human body.
A healthy diet also needs to have portions of fruits served to the individual. Fruits provide essential micronutrients such as vitamins. Vegetables also provide essential vitamins to the body. Lack of vitamins may put the individual at risk of suffering ischaemic heart disease, gastrointestinal cancer, stroke, and many other complications.
A modern person should adopt a diet that constitutes the right amount of proteins too. Proteins are important for the individual’s growth. They also make up many body structures, including hair, skin, and muscles.
Proteins also aid in the regeneration of dead cells in the body, which is why they play a vital role in a person’s survival. A modern individual should also ensure that the meal has minerals such as iodine, calcium, magnesium, potassium, and sodium. Iodine has been made easily available in the iodized salt. These minerals are required in small amounts, but their functions are quite important.
It is important for every individual to adopt a healthy eating habit. The modern person faces various challenges due to the types of food that are available in the market nowadays. The cheapest, easily available foods are junk foods that are not usually healthy. They may contain excesses of certain nutrients and may cause the body to strain a lot while trying to eliminate them.
Fernandez, M., & Calle, M. (2010). Revisiting dietary cholesterol recommendations: Does the evidence support a limit of 300mg/d. Current Atherosclerosis Reports, 12(6), 377-383.
Katz, D. (2003). Pandemic obesity and the contagion of nutritional nonsense. Public Health Review, 31(1), 33-44.
Maes, M. (1996). Fatty acid composition in major depression: Decrease ὠ3 fractions in cholesteryl esters and increased C20:4ὠ6 ratio in cholesteryl esters and phospholipids. Journal of Affective Disorders, 38(1), 35-46.
Mensink, R., Zock, P., Kester, A., & Katan, M. (2003). Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-analysis of 60 controlled trials. American Journal of Clinical Nutrition, 77(5), 1146-1155.
Strychar, I. (2006). Diet management of weight loss. Canadian Medical Association Journal, 174(1), 56-63.
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You are what you eat
What's the meaning of the phrase 'you are what you eat'.
The proverbial saying ‘You are what you eat’ is the notion that to be fit and healthy you need to eat good food.
What's the origin of the phrase 'You are what you eat'?
‘You are what you eat’ has come to into the English language by quite a meandering route.
“Dis-moi ce que tu manges, je te dirai ce que tu es.” [ Tell me what you eat and I will tell you what you are ].
In an essay titled Concerning Spiritualism and Materialism , 1863/4, Ludwig Andreas Feuerbach wrote:
“Der Mensch ist, was er ißt.” [ Man is what he eats ]
‘You are what you eat’ emerged in English in the 1930s. That’s when the American nutritionist Victor Lindlahr, who was a strong believer in the idea that food controls health, developed the Catabolic Diet. That view gained some adherents at the time and the earliest known printed example is from an advert for beef in a 1923 edition of the Bridgeport Telegraph , for ‘United Meet [sic] Markets’:
“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”
Some commentators have suggested that the idea is from much earlier and that it has a religious rather than dietary basis. Roman Catholics believe that the bread and wine of the Eucharist are changed into the body and blood of Jesus (Transubstantiation).
There are several claimants to the coinage of ‘you are what you eat’ but there’s no doubt that it was Victor Lindlahr who brought it to general public attention.
The history of “You are what you eat” in printed materials
Related articles, related phrases and meanings, browse more phrases, about the author, gary martin.
Phrases & Meanings
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'You Are What You Eat': Definition, Meaning, Examples
Have you ever wondered what it means when people say, 'You are what you eat'? If so, you've come to the right place. In this article, you'll learn the idiom's meaning, its origins, and how to use it in a sentence.
If you're just here for the short version, here it is:
- When we say, 'You are what you eat,' we're referring to the fact that what we eat and how we feel are closely connected. If we eat healthy food, we'll feel vibrant. If we eat junk food, we'll feel crappy.
What Does 'You Are What You Eat' Mean?
This expression is a perfect example of how idioms can't be interpreted literally. Idioms are groups of words used to express a concept that only makes sense as a whole; the meaning can't be deciphered by looking at the terms separately.
When we say, 'You are what you eat,' we don't mean you're literally going to turn into food. You're not going to wake up one day and be a hamburger because you ate a hamburger. But what we do mean is that the food you eat and how you feel are closely connected.
- The better the quality of the food you eat, the better you'll feel inside. If you eat a lot of junk food, you'll probably feel like junk.
This saying serves as a reminder of the importance of making good dietary choices and is often used to encourage people to be mindful of their food choices for the sake of their health.
Imagine, for example, that your housemate complains they've been feeling quite lethargic lately, and their mood has been low, too. You might say:
Well you've been eating a lot of takeaways lately. I'm not surprised you're feeling lousy. After all, you are what you eat.
Unlike many idioms, you can't change the form of the verb . The only acceptable form to use it is in the present indefinite tense.
Where Does 'You Are What You Eat' Come From?
The exact origin of the idiom 'You are what you eat' is not well-documented, and it has been attributed to various sources over the years. It gained popularity in the 20th century, particularly during the health and fitness movements, when people began to pay more attention to their dietary habits and the relationship between food and health.
One notable figure associated with this saying is French author Anthelme Brillat-Savarin, who wrote in his 1826 book Physiologie du Gout, ou Medetations de Gastronomie Transcendante:
Dis-moi ce que tu manges, je te dirai ce que tu es. [Tell me what you eat and I will tell you what you are.]
Later, Ludwig Andreas Feuerbach used the expression in German in his 1863 essay titled Concerning Spiritualism and Materialism:
Der Mensch ist, was er isst [Man is what he eats]
Despite its early apparition in other languages, it was a while before the phrase became popularized in English.
Examples in Sentences
Now that we've covered the meaning of this idiom and its origins, here are some example sentences that use it.
A diet rich in fruits and vegetables can help you stay healthy because you are what you eat. If you consume too much junk food, you might find that you feel sluggish since you are what you eat. She believes that a balanced diet is essential because, in her opinion, you truly are what you eat. His weight gain is a clear example of the saying "you are what you eat." As a nutritionist, I often remind my clients that their food choices determine their well-being because you are what you eat. People who regularly eat high-sugar foods may experience dental problems since you are what you eat. If you want to have more energy, you should consider improving your diet because you are what you eat. Her glowing skin and overall vitality are a testament to the idea that you truly are what you eat. Over time, a poor diet can lead to health issues, reinforcing the knowledge that you are what you eat. It's important to make wise food choices since, in the end, you are what you eat.
Other Ways to Say 'You Are What You Eat'
There are plenty of other ways to say that what you eat and how you feel are closely related. They're great to use if you're looking for alternative phrases.
- Your health reflects your diet.
- Your body is a reflection of your eating habits.
- Good food, good health.
- A healthy outside starts from the inside.
- Eating well is living well.
- Healthy food, healthy body.
- You get out what you put in.
- Nourish your body, nourish your soul.
Concluding Thoughts
That concludes this article about this popular idiom. To summarize, when someone says, 'You are what you eat,' they mean it's essential to eat good food in order to be healthy and fit.
Are you ready to learn more English phrases and expand your vocabulary? Check out our idioms blog for idioms, expressions, sayings, and more!
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You are What You Eat: Definition and Examples of this Interesting Saying
The phrase you are what you eat is a common one which is used within the English language but what is the meaning behind this term? We are going to take a look at not only the meaning but also the history of the term and where it came from. We will also look at some examples of how the phrase can be used in a conversation.
You Are What You Eat
You are what you eat meaning.
You are what you eat is a term which means that a person becomes related to the food that they ingest.
Origin of this interesting saying
The term you are what you eat originally comes from the 1900s in the English language, however, the phrase was used in German and French over a hundred years before this.
“You Are What You Eat” Examples
Examples in sentences.
Let’s now take a look at some examples of statements in which the term you are what you eat might appear.
The first is a statement being made by a mother to her teenage son.
- You are going to become ill if you keep eating so much pizza, you are what you eat after all.
The next example sentence is being said in a blog post.
- The group of people did not pay attention to the advice, you are what you eat because all of them developed conditions related to overeating.
Conversation Examples
You are likely to see the term you are what you eat being used in a variety of different conversations, but what might this look like? We will now take a look at some examples of how this might sound.
The first conversation is happening between two friends.
- Person 1: “I have been so tired lately.”
- Person 2: “How is your lifestyle?”
- Person 1: “Not great, I’ve been working a lot and eating mostly fast food.”
- Person 2: “Well, it’s not surprise you don’t feel well, you are what you eat .”
This next conversation is taking place between two people who work in a diner.
- Person 1: “I have put on so much weight since working here.”
- Person 2: “It’s probably because you keep eating all the free food on offer which is all unhealthy.”
- Person 1: “I guess you are what you eat .”
Other Ways to Say the Idiom
You might like to express the term you are what you eat by using different terminology .
Here are some ways in which you might do this.
- What you put in, you will get out
- We are what we eat
You Are What You Eat | Picture
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You Are What You Eat
Meanings of “you are what you eat”, origin of “you are what you eat”, examples in literature.
If Brillat-Savarin had been alive today [1970’s], he might have thought twice before he said: “Tell me what you eat: I will tell you what you are.” Certainly, he would have qualified it, for no sane analyst of gastronomic history could be expected to deduce a Liverpool pop singer from yogurt and unpolished rice, or a Manhattan millionaire from black-eyed peas and chitterlings; to connect Scotch whisky with a Frenchman, or French bread with a Japanese. But these apparently wild deviations from the logic of the table—although they have more to do with contemporary social pressures than with food do reflect a new and more general attitude of flexibility in the prosperous countries of the world and among the richer classes in developing countries.”
“We offer and present unto thee, O Lord, ourselves, our souls and bodies, to be a reasonable, holy, and living sacrifice unto thee; humbly beseeching thee that we, and all others who shall be partakers of this Holy Communion, may worthily receive the most precious Body and Blood of thy Son Jesus Christ, be filled with thy grace and heavenly benediction, and made one body with him, that he may dwell in us, and we in him.”
“You are what you eat! Meat as well, Heat of your love! Seat of wisdom, Beat of life, You are what you eat! Wheat, Great is your love; To stay healthy!”
Examples in Sentences
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You Are What You Eat
Twenty-seven-year-old Angus Barbieri was a big man with a big appetite. At 456 pounds, he was also classified as “grossly obese.” Unhappy with his weight, he decided to take matters into his own hands .
In 1965, the six-foot man visited a hospital in Dundee looking to lose a few pounds. The doctors advised Angus to go on a short fast. They believed it might help him lose a little weight. They recommended he fast for 40 days, but they didn’t have high hopes that he would be successful.
Angus exceeded expectations by going weeks without food. He was determined to reach his ideal weight of 180 pounds. However, fasts over 40 days are extremely dangerous. Angus didn’t care. He was on a roll . He lived solely on a diet of vitamins and supplements as the weight continued to fall from his bones.
Angus drank coffee and tea daily, but nothing solid passed his lips. The doctors gave Angus regular blood-sugar tests to confirm he wasn’t eating. Doctors were dumbfounded. Angus could function without food.
Weeks turned into months as the fat continued to drop from Angus’s frame. Finally, after a fast that lasted 382 days, Angus lost 276 pounds. He reached his target weight of 180 pounds. He announced he had forgotten what food tasted like as he tucked into a hearty breakfast.
Angus’s year-long fast is the longest in history. It is a fine example of mind over matter .
While Angus’s relationship with food is hard to believe, the appetite of Michel Lotito is even stranger.
In 1978, he sat down for a most unusual meal. It was a Cessna airplane. It took him two years to finish the unusual dish.
It’s not advisable for even the most adventurous diner to chow down on nine tons of metal. Yet, the Frenchman had a one-of-a-kind palette due to a rare eating disorder known as pica.
The disorder gave Michel an unusual appetite for substances such as dirt, glass, or metal. Fortunately, nature had equipped Michel with a strong stomach with unusually potent digestive juices. He could consume and digest poisonous metals and get away with it scot-free .
Michel was able to eat almost anything including bicycles, televisions and cars. He decided to turn his unusual appetite into a career.
His peculiar talent led to giving public performances from the age of 16.
He adopted the stage name of Monsieur Mangetout, which translates as ‘Mr. Eat-All.’
The highlight of his career was devouring the airplane. He was given a brass plaque by the Guinness Book of World Records. It celebrated breaking a new record for the ‘strangest diet’ in history. Monsieur Mangetout ended up eating the plaque.
References: https://www.flight-delayed.co.uk/blog/2018/07/06/monsieur-mangetout-the-man-who-ate-an-airplane https://www.sciencealert.com/fasting-could-prevent-ageing-and-weight-gain-but-it-goes-against-everything-we-think-of-as-healthy
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Home / Essay Samples / Food / Importance of Food / You Are What You Eat
You Are What You Eat
- Category: Food , Life
- Topic: Importance of Food , Personality
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