Importance of Exercise Essay
500 words essay on exercise essay.
Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.
Importance of Exercise
Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.
If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.
These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.
Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.
They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases .
Benefits of Exercise
Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.
Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.
When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.
The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.
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Conclusion of Importance of Exercise Essay
In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.
FAQ of Importance of Exercise Essay
Question 1: What is the importance of exercise?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.
Question 2: Why is exercising important for students?
Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.
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Exercise: 7 benefits of regular physical activity.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome.
- High blood pressure.
- Type 2 diabetes.
- Depression.
- Many types of cancer.
It also can help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
7. Exercise can be fun — and social!
Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Exercise to feel better and have fun
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
- Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.
You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing.
If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.
Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.
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- AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021.
- Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed June 25, 2021.
- Peterson DM. The benefits and risk of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 24, 2021.
- Maseroli E, et al. Physical activity and female sexual dysfunction: A lot helps, but not too much. The Journal of Sexual Medicine. 2021; doi:10.1016/j.jsxm.2021.04.004.
- Allen MS. Physical activity as an adjunct treatment for erectile dysfunction. Nature Reviews: Urology. 2019; doi:10.1038/s41585-019-0210-6.
- Tips for starting physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity. Accessed June 25, 2021.
- Laskowski ER (expert opinion). Mayo Clinic. June 16, 2021.
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Home — Essay Samples — Nursing & Health — Physical Exercise — Exercise in our daily life
What Do You Feel after Exercise: My Experience
- Categories: Physical Exercise
About this sample
Words: 855 |
Published: Mar 14, 2019
Words: 855 | Pages: 2 | 5 min read
Works Cited
- Smith, J. (2019). The Psychological Benefits of Exercise: A Comprehensive Review. Journal of Applied Psychology, 15(2), 45-62.
- Johnson, L., & Davis, M. (2017). The Impact of Exercise on Stress Reduction: A Meta-analysis. Journal of Health Psychology, 32(3), 201-215.
- Thompson, C. L., & Anderson, R. (2018). Exercise and Mental Well-being: Exploring the Connection. Journal of Sport and Exercise Psychology, 42(1), 189-204.
- Davis, A., & Roberts, M. (2020). Physical Activity and Emotional Well-being: A Longitudinal Study. Journal of Positive Psychology, 28(4), 201-215.
- Gonzalez, L. S., & Wilson, B. (2016). The Effects of Exercise on Sleep Quality and Duration. Journal of Sleep Research, 52(2), 345-360.
- Johnson, S., & Miller, C. (2019). Exercise and Social Interaction: The Role of Physical Activity in Promoting Social Bonds. Journal of Applied Social Psychology, 45(4), 521-536.
- Baker, S., & Turner, R. (2017). Exercise and Self-esteem: Exploring the Relationship. Journal of Sport and Exercise Psychology, 32(1), 89-104.
- Smith, E., & Davis, M. A. (2018). The Impact of Exercise on Weight Management : A Comparative Study. Journal of Obesity, 28(2), 233-248.
- Anderson, R., & Roberts, M. (2016). The Psychological and Social Benefits of Exercise: A Systematic Review. Journal of Health Promotion, 42(2), 233-248.
- Gonzalez, L. S., & Johnson, S. (2020). The Effects of Exercise on Cognitive Functioning: A Meta-analysis. Journal of Aging and Physical Activity, 28(2), 233-248.
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- Importance Of Exercises Essay
Importance of Exercise Essay
500+ words essay on the importance of exercise.
We all know that exercise is extremely important in our daily lives, but we may not know why or what exercise can do. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Over time, people may come across problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement performed in order to develop or maintain physical fitness and good health overall. Exercise leads to the physical exertion of sufficient intensity, duration and frequency to achieve or maintain vigour and health. This essay on the importance of exercise will help students become familiar with the several benefits of doing exercise regularly. They must go through this essay so as to get an idea of how to write essays on similar topics.
Need of Exercise
The human body is like a complex and delicate machine which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. Exercise is one of the healthy lifestyles which contributes to optimum health and quality of life. People who exercise regularly can reduce their risk of death. By doing exercise, active people increase their life expectancy by two years compared to inactive people. Regular exercise and good physical fitness enhance the quality of life in many ways. Physical fitness and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides an enjoyable way to spend leisure time.
Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because, after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is also vital for a child’s overall development. Exercising helps to maintain a healthy weight by stoking our metabolism, utilizing and burning the extra calories.
Types of Exercise
There are three broad intensities of exercise:
1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is able to talk while exercising.
2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately or walking up a hill.
3) Vigorous exercise – While performing this exercise, the exerciser is panting during the activity. The exerciser feels his/her body being pushed much nearer its limit compared to the other two intensities. This could include running, cycling fast, and heavy-weight training.
Importance of Exercise
Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary heart disease and eases the risk of stroke and colon cancer. People of all age groups benefit from exercising.
Exercise can be effective in improving the mental well-being of human beings. It relieves human stress and anxiety. When we come back from work or school, we feel exhausted after a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes us feel happy and relaxed. A number of studies have found that a lifestyle that includes exercise helps alleviate depression. Those who can maintain regular exercise will also reduce their chances of seeing a doctor. Without physical activity, the body’s muscles lose their strength, endurance and ability to function properly. Regular exercise keeps all parts of the body in continuous activity. It improves overall health and fitness, as well as decreases the risk of many chronic diseases. Therefore, physical exercise is very important in our life.
Exercise can play a significant role in keeping the individual, society, community and nation wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every facet of life. The country’s healthy generation can achieve the highest marks in various fields and thereby enable their country to win laurels and glory at the international level. The first step is always the hardest. However, if we can overcome it, and exercise for 21 days continuously, it will be a new beginning for a healthy life.
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Frequently Asked Questions on the Importance of Exercises Essay
What are the benefits of exercising regularly.
Regular exercise helps in the relaxation of the mind and body and keeps the body fit. It improves flexibility and blood circulation.
Which are some of the easy exercises that can be done at home?
Sit-ups, bicycle crunches, squats, lunges and planks are examples of easy exercises which can be done at home without the help of costly equipment.
Is cycling an effective form of exercise?
Cycling is a low-impact exercise and acts as a good muscle workout.
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The Benefits of Physical Activity Essay
Introduction, advantages of exercise, works cited.
College students often face myriad challenges in their studies such as drug abuse, obesity, terminal diseases and psychological problems. Students with health complications are disadvantaged in academic activities. Most students often seek medical treatment for physical and psychological problems. However, most of them are oblivious of the fact that they can avoid many health complications by performing regular exercises (Hardman and Stensel 12-13).
Although students engage in various activities such as watching movies, reading novels, shopping and interacting with each other, most of them disregard physical activity as form of leisure. Therefore, students who dislike physical activities such as games and sports should change their attitude because they risk having physical and psychological challenges including poor academic performance. This essay discusses the benefits of conducting physical exercises.
Medical research indicates that physical exercise has the following benefits to the wellbeing of an individual. Many college students are grappling with the challenge of being overweight because they have poor diets. Although there are various approaches of dealing with obesity, conducting regular bodily exercise is arguably the best solution to this challenge. Physical activities facilitate the burning of extra body fats, which accumulate in the body overtime. Therefore, regular engagement in physical activities is the most sustainable way of managing weight loss. Although losing weight is as difficult as paying debts it can be overcome through dedication and consistent exercises (Ginis and Petruzzello 72-73).
Most heart complications can be avoided or retracted by regular exercise because the heart is one of the body organs that need to be active to function efficiently. Physical activities can repair impaired blood vessels by eliminating bad fats that clog them. Exercise also relaxes arteries; hence, making the heart to function properly (Hardman and Stensel 23-24). Moreover, simple activities such as walking, running, jogging and swimming can prevent or mitigate hypertension.
Intensive academic tasks often fatigue many college students. Prolonged fatigue leads to lack of concentration in class and depression. Although many people often use tranquilizers to alleviate fatigue, they only feel better for a short duration. Interestingly, body exercise is the best therapy for fatigue and depression because it relaxes the brain and boosts self-esteem (Ginis and Petruzzello 57-65).
Respiratory complications such as common colds and asthma can be mitigated by engaging in activities that generate body heat. When the body is warm, the respiratory tract functions well. Moreover, exercise boosts body immunity for several minutes. Health specialists often propose swimming as one of the most viable exercises for asthmatic individuals.
Diabetes is one of the complicated diseases that is increasingly affecting the youth since most of them have adopted sedentary lifestyles. Activity lessens cholesterol and insulin as well as weight loss, which can enable diabetics to avoid further complications such as circulatory disorders.
“Research findings by Seattle Cancer Research Centre shows that approximately 35 percent of cancer deaths are linked to overweight inactivity” (Marcus 15). Exercise facilitates digestion and elimination of toxic substances from the body, which can trigger irregular growth of cells. In addition, “high concentrations of oestrogen hormones that often trigger breast malignancy among women can be eliminated easily through physical activity” (Marcus 89).
Many people use beauty-enhancing products to make them look young and beautiful, but such products are prepared using lethal chemicals that can cause side effects such as skin disorders. Exercise is a good alternative to be young and beautiful; for example, young overweight individuals can easily be mistaken to be adults. Exercise facilitates transmission of blood in the body and mitigates the danger of stroke.
Research findings reveal that active individuals are 27 percent less likely to suffer from stroke compared to the sedentary people (Hardman and Stensel 89-90). Moreover, the brain works better when it receives constant flow of oxygenated blood and this process can be enhanced by exercise. “A research finding by the University of Illinois showed that activity stimulates the growth of nerve cells in the memory component of the brain” (Hardman and Stensel 35).
Medical studies reveal that active individuals experience good sex life because they have better blood transmission, which enhances libido and performance of their sexual organs. Furthermore, the relaxing effect of exercise on the brain facilitates sexual activity. Conversely, since the brain influences sexual activity, depressed people do not enjoy sex. “The American Council of Exercise points out that a physically active individual has natural Viagra” (Marcus 68). Last, sleeping can be enhanced by activity because it alleviates headaches, stress and insomnia. Exercise also helps in activating endorphins, which alleviate pain, and improve emotional health in the body.
This essay has revealed the benefits of engaging in activity. Therefore, it is evident that majority of health complications can be evaded through regular activity. Consequently, people should drastically change their attitude towards bodily activities because they are beneficial to their mental and physical well-being. People should be more creative to make bodily activities interesting. Therefore, it can be concluded that activity provides good therapy to the human body.
Ginis, Kathleen and Steven Petruzzello. The Psychology of Exercise: Integrating Theory and Practice. New York: Holcomb Hathaway, 2010. Print.
Hardman, Adrianne and David Stensel. Physical Activity and Health: The Evidence Explained. New York: Routledge, 2009. Print.
Marcus, Bess. Motivating People to Be Physically Active. New York: Human Kinetics, 2008. Print.
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Essay on Importance of Physical Exercise
Students are often asked to write an essay on Importance of Physical Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.
Let’s take a look…
100 Words Essay on Importance of Physical Exercise
Introduction.
Physical exercise is crucial for maintaining our health and wellbeing. It helps us stay fit, active, and energetic, improving our quality of life.
Health Benefits
Exercise strengthens our heart, lungs, and muscles. It also boosts our immune system, helping us fight off illnesses.
Mental Benefits
Physical activity reduces stress and anxiety, promoting mental health. It can also improve our mood and self-esteem.
In conclusion, physical exercise is vital for our health. So, let’s make it a part of our daily routine to lead a healthy and happy life.
250 Words Essay on Importance of Physical Exercise
The imperative of physical exercise.
Physical exercise, often overlooked in the hustle of modern life, is a critical component of overall health and well-being. It serves as a cornerstone for not only physical fitness but also mental and emotional health.
Physical Benefits
Physical exercise strengthens the body, enhances endurance, and boosts immunity. Regular workouts help maintain a healthy weight, reducing the risk of obesity-related diseases like diabetes and heart conditions. Exercise also improves bone density and muscle strength, fostering longevity and independence.
Mental and Emotional Advantages
Beyond the physical, exercise plays a pivotal role in mental health. It stimulates the production of endorphins, the body’s natural mood elevators, helping to combat stress, anxiety, and depression. Moreover, regular physical activity can enhance cognitive function, potentially delaying the onset of neurodegenerative disorders.
Exercise and Academic Performance
For college students, physical exercise can directly impact academic performance. Studies suggest a correlation between regular physical activity and improved concentration, memory, and creativity – all vital for academic success.
In conclusion, the importance of physical exercise extends beyond the realm of physical fitness. It plays an integral role in mental health, emotional well-being, and academic success. As college students navigate the pressures of academia and the transition into adulthood, incorporating regular exercise into their routines can serve as a powerful tool for maintaining holistic health.
500 Words Essay on Importance of Physical Exercise
Physical exercise, an essential aspect of a healthy lifestyle, is often overlooked in the hustle and bustle of modern life. However, its importance cannot be overstated, especially in the context of a rapidly evolving society that is increasingly sedentary.
The Physical Benefits of Exercise
The most immediate benefit of physical exercise is its impact on physical health. Regular exercise aids in maintaining a healthy weight, reducing the risk of developing chronic illnesses such as heart disease, diabetes, and certain types of cancer. It strengthens the cardiovascular system, improving heart and lung function, and enhances muscle strength and endurance.
Exercise also promotes bone health, reducing the risk of osteoporosis and fractures in later life. Furthermore, it aids in maintaining flexibility and coordination, which can prevent injuries and enhance overall physical performance.
Exercise and Mental Health
The benefits of physical exercise extend beyond the physical realm and into the sphere of mental health. Exercise stimulates the production of endorphins, the body’s natural mood elevators, which can help to alleviate symptoms of depression and anxiety.
Moreover, physical activity promotes better sleep, a crucial factor in cognitive function and mood regulation. It also enhances self-esteem and body image, contributing to overall mental well-being.
For college students, the benefits of physical exercise are particularly pertinent. Studies have demonstrated a correlation between regular physical activity and improved academic performance. Exercise has been found to enhance cognitive function, including memory, attention, and creativity, all of which are crucial for academic success.
Moreover, regular exercise can help to manage stress, a common challenge faced by many college students. By providing a constructive outlet for stress, exercise can promote better mental health and contribute to a more balanced, productive academic experience.
In conclusion, the importance of physical exercise is multifaceted, encompassing physical health, mental well-being, and academic performance. As such, it is crucial that we incorporate regular physical activity into our daily routines, regardless of our age or fitness level.
The benefits of exercise are not restricted to the domain of athletes or fitness enthusiasts but are accessible to all who choose to engage in this vital practice. As college students, and future leaders, it is incumbent upon us to prioritize our health and well-being, and physical exercise is a key component of this endeavor.
In the face of an increasingly sedentary society, we must recognize and promote the importance of physical exercise, not only for our personal health but for the health of our society as a whole.
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Physical Activity Is Good for the Mind and the Body
Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion.
Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups. A hike through the woods is ideal when I can make it happen. But that’s me. It’s not simply that I enjoy these activities but also that they literally make me feel better and clear my mind.
Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life.
Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being.
Learning how to routinely manage stress and getting screened for depression are simply good prevention practices. Awareness is especially critical at this time of year when disruptions to healthy habits and choices can be more likely and more jarring. Shorter days and colder temperatures have a way of interrupting routines — as do the holidays, with both their joys and their stresses. When the plentiful sunshine and clear skies of temperate months give way to unpredictable weather, less daylight, and festive gatherings, it may happen unconsciously or seem natural to be distracted from being as physically active. However, that tendency is precisely why it’s so important that we are ever more mindful of our physical and emotional health — and how we can maintain both — during this time of year.
Roughly half of all people in the United States will be diagnosed with a mental health disorder at some point in their lifetime, with anxiety and anxiety disorders being the most common. Major depression, another of the most common mental health disorders, is also a leading cause of disability for middle-aged adults. Compounding all of this, mental health disorders like depression and anxiety can affect people’s ability to take part in health-promoting behaviors, including physical activity. In addition, physical health problems can contribute to mental health problems and make it harder for people to get treatment for mental health disorders.
The COVID-19 pandemic has brought the need to take care of our physical and emotional health to light even more so these past 2 years. Recently, the U.S. Surgeon General highlighted how the pandemic has exacerbated the mental health crisis in youth .
The good news is that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Depression has also shown to be responsive to physical activity. Research suggests that increased physical activity, of any kind, can improve depression symptoms experienced by people across the lifespan. Engaging in regular physical activity has also been shown to reduce the risk of developing depression in children and adults.
Though the seasons and our life circumstances may change, our basic needs do not. Just as we shift from shorts to coats or fresh summer fruits and vegetables to heartier fall food choices, so too must we shift our seasonal approach to how we stay physically active. Some of that is simply adapting to conditions: bundling up for a walk, wearing the appropriate shoes, or playing in the snow with the kids instead of playing soccer in the grass.
Sometimes there’s a bit more creativity involved. Often this means finding ways to simplify activity or make it more accessible. For example, it may not be possible to get to the gym or even take a walk due to weather or any number of reasons. In those instances, other options include adding new types of movement — such as impromptu dance parties at home — or doing a few household chores (yes, it all counts as physical activity).
During the COVID-19 pandemic, I built a makeshift gym in my garage as an alternative to driving back and forth to the gym several miles from home. That has not only saved me time and money but also afforded me the opportunity to get 15 to 45 minutes of muscle-strengthening physical activity in at odd times of the day.
For more ideas on how to get active — on any day — or for help finding the motivation to get started, check out this Move Your Way® video .
The point to remember is that no matter the approach, the Physical Activity Guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity (anything that gets your heart beating faster) each week and at least 2 days per week of muscle-strengthening activity (anything that makes your muscles work harder than usual). Youth need 60 minutes or more of physical activity each day. Preschool-aged children ages 3 to 5 years need to be active throughout the day — with adult caregivers encouraging active play — to enhance growth and development. Striving toward these goals and then continuing to get physical activity, in some shape or form, contributes to better health outcomes both immediately and over the long term.
For youth, sports offer additional avenues to more physical activity and improved mental health. Youth who participate in sports may enjoy psychosocial health benefits beyond the benefits they gain from other forms of leisure-time physical activity. Psychological health benefits include higher levels of perceived competence, confidence, and self-esteem — not to mention the benefits of team building, leadership, and resilience, which are important skills to apply on the field and throughout life. Research has also shown that youth sports participants have a reduced risk of suicide and suicidal thoughts and tendencies. Additionally, team sports participation during adolescence may lead to better mental health outcomes in adulthood (e.g., less anxiety and depression) for people exposed to adverse childhood experiences. In addition to the physical and mental health benefits, sports can be just plain fun.
Physical activity’s implications for significant positive effects on mental health and social well-being are enormous, impacting every facet of life. In fact, because of this national imperative, the presidential executive order that re-established the President’s Council on Sports, Fitness & Nutrition explicitly seeks to “expand national awareness of the importance of mental health as it pertains to physical fitness and nutrition.” While physical activity is not a substitute for mental health treatment when needed and it’s not the answer to certain mental health challenges, it does play a significant role in our emotional and cognitive well-being.
No matter how we choose to be active during the holiday season — or any season — every effort to move counts toward achieving recommended physical activity goals and will have positive impacts on both the mind and the body. Along with preventing diabetes, high blood pressure, obesity, and the additional risks associated with these comorbidities, physical activity’s positive effect on mental health is yet another important reason to be active and Move Your Way .
As for me… I think it’s time for a walk. Happy and healthy holidays, everyone!
Yours in health, Paul
Paul Reed, MD Rear Admiral, U.S. Public Health Service Deputy Assistant Secretary for Health Director, Office of Disease Prevention and Health Promotion
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Essay on Importance of Exercise: Benefits for Students
This article includes an essay on the importance of exercise in 1000 words for school and college class students. Also, explained points like the meaning of exercise, its benefits for students and improvement in life.
Table of Contents
Essay on Importance of Exercise (1000 Words)
School and college students can take help from this article to write paragraphs on the importance of exercise.
What is Exercise?
Exercise refers to physical activity or performing some physical work on a repetitive basis to relax your body and take away out all the mental stress. Doing regular exercise is essential in one’s life.
The advantages of regular exercise are often seen very quickly during a person if he does training regularly. An individual needs to be mentally and physically fit as we all have heard, “Healthy Mind lives in a healthy body .” So to remain fit and healthy one must do exercises regularly.
One must be both physically and mentally fit. Exercising plays an essential role in our lives. It helps us in staying physically meet. Out physical body is meant to maneuver. If we don’t exercise or walk daily, then we’d quickly get susceptible to different diseases overtime.
A bit like eating food , getting to work every day is a number of the essential aspects of lifestyle exercise is additionally crucial in daily lives, and one should make it a habit to a minimum of exercise 4 out of seven days during a week.
How will Exercise Improve You?
Exercise will assist you in maintaining your weight. If you’re overweight, you’ll quickly reduce by exercising as your calories will burn during your workout period.
Your muscles will develop, and therefore the rate of your body is going to be increased, which can help you in burning more calories than usual, albeit you’re not exercising. Exercise also will help in the improvement of both oxygen level and blood flow in your body.
With exercise, the brain cells are going to be released frequently, which helps in the production of the cells in the hippocampus. Hippocampus is that a part of the brain which helps in learning and controls the memory.
The concentration levels in your body are going to be improved, which can also lower the danger of diseases like Alzheimer’s. LDL cholesterol is the primary substance that results in the obstacle of arteries. Exercising daily will decrease the LDL cholesterol level within the body and increases cholesterol HDL.
Other health benefits of exercise on your heart are reducing vital signs, which can help in lowering the strain on your heart. The guts muscles also will strengthen if you’re exercising daily. If you’re exercising daily and are taking a healthy diet, your body has minimal risk of developing heart diseases.
The blood sugar levels of your body also will get controlled by exercising. They’re going to help in preventing or delaying the sort two diabetes. Fatness is one of the prime factors of diabetes, which may be controlled if one exercises daily.
Benefits of Exercise
The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging.
Exercise improves the functioning of the circulatory system and prevents cardiac diseases. It strengthens our network and prevents infections. Exercise improves our mental fitness and prevents insomnia and depression.
Training is sweet for the guts and also reduces the danger of developing type 2 diabetes and even the threat of certain cancers. Types of Exercises and their benefits:
1. Morning Walk
Morning walk is that the first and most ordinary exercise and is suited in most constitutions. Diabetic patients should do morning walk regularly as a morning walk is extremely good for his or her health.
2. Gymnastic Exercises
Under the guidance of an experienced trainer, only one must do gymnastic exercises. Gymnastics could also be positively dangerous to weak constitutions.
Yoga helps us to regulate our minds even as the body. Yoga may be a mixture of physical, mental, and spiritual exercises. Yoga is perfect for everybody. One must do yoga regularly.
To offer more importance to yoga now in our country Yoga Day is additionally celebrated on 21 June.
4. Free-Hand Exercises
Blank check exercises are straightforward exercises that will be quickly followed by everyone.
5. Aerobics
Aerobics means using or requiring more oxygen. These exercises are done to form the body to consume more oxygen. Aerobics help to enhance the condition of the cardiovascular system and, therefore, the heart Example: Cycling, Swimming, etc.
6. Anaerobic
It means not using or requiring more oxygen. These exercises are highly intensive and thus finished a brief duration of your time. Example: Weight Lifting.
7. Flexibility
It means to stretch your body the maximum amount as you’ll with none difficulty. Joint flexibility and muscular mobility have done by doing these exercises. Example: Stretching.
In doing exercise, you get nutrients and oxygen. It offsets the blood flow, which increases your brainpower, and you’re employed properly with a fresh mind. So these are the first benefits of physical activity.
We should always give proper time to try to exercise because maybe a famous proverb, ”those who don’t have time for exercise will need to find for illness”.
There are tons of advantages of doing exercise, and other people of all age groups can cash in of activity. Yoga helps in improving the strength and efficiency of the circulatory system, which can improve the flow of oxygen and nutrition in your body.
If your circulatory system is functioning okay, then you’ll find everything easy and supreme happiness in your lives. Exercising daily will assist you in improving your muscle strength.
Your muscles will get stronger, tendons, and ligaments will become flexible, which can allow you to maneuver quickly and can protect you from sudden injuries.
If you have strong muscles and ligaments, you’re having very little chance of joint and lower back pain, as all of your bones are getting to be in proper alignment. The coordination and balance of your body also will get improved.
Importance of Exercises
Doing exercise is vital for our proper health and fitness — physical exercises required in each and each sphere of life. The youths of our society today eat tons of food and appearance old before time. Their poor health is additionally one of the social problems.
People without healthiness cannot live happily and also cannot contribute to the expansion of our nation. Therefore to beat these problems, not only the youth of the society but everyone should do exercises to remain fit and healthy and contribute to the expansion of our nation.
Physical Activities are essential for college kids, and thus nowadays, in every school and college, individual classes are organized for physical exercises. Sometimes highly trained professionals also visit the faculties and colleges to show the scholars the physical exercises.
Activities for college kids are as important as their studies. Even in the offices nowadays, the physical exercise training opportunities offered to supply rest to the mind of the workers of their organization and to form them work without feeling any stress. Exercises are of great use to us.
To achieve life, both mental and physical development is vital. Therefore exercises are essential for the overall growth in one’s life. A balance should be maintained between his work, rest, and activities.
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Home / Essay Samples / Health / Physical Exercise / Benefits of Exercise: What Is the Real Importance
Benefits of Exercise: What Is the Real Importance
- Category: Science , Health
- Topic: Body , Human Physiology , Physical Exercise
Pages: 2 (1088 words)
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References
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- Hassmen, P., Johansson, M., & Jouper, J. ( 2008 ). Acute effects of qigong exercise on mood and anxiety. International journal of stress management, 15 ( 2 ), 199-207.
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- Ten ways to increase your brainpower. Health and fitness journal. 12 ( 5 ), 52.
- Ravi Kumar ( 2017 ). The benefits of physical activity and exercise for health. Review international journal of multidisciplinary, 2 ( 2 ), 1-3.
- Resul Cekin ( 2015 ). Psychological benefits of regular physical activity. Universal journal of education research, 3 ( 10 ), 710-717.
- Shaffer, J. ( 2016 ). Neuroplasticity and clinical practice : buiding brain power for health.
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- Staples, S. ( 2015 ). The relationship between exercise and self-esteem, sleeping patterns, anxiety and energy levels. ( Unpublished academic exercise). Dublin Business School, Dublin, Irelands.
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