ielts essay on balanced diet

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IELTS Writing Task 2 essay sample 3203 – Band 6.5

You should spend about 40 minutes on this task.

Write about the following topic:

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Health and Well-being , Sports and Leisure , Task 2 essay , Writing samples , Writing topics

The writing sample displayed here is the work of IELTS candidates and has been assessed by our team for guidance and practice purposes. These scores are not official IELTS scores.

Candidate’s Response:

When we talk about health and being healthy, a good diet, regular exercise, and a stress-free lifestyle are the first things come to our mind. I fully agree that these are the only elements needed for a person to be qualified as healthy.

In order to have a lively life, a healthy regimen is, undoubtedly, one of the critical requirements. Our boddy needs to be supplied with the neccessary nutritions, and it can be achieved if we control what we eat. There are various which are harmful to us, and by consuming them we can make our boddy prone to many illnesses; fast foods, canned products, and soda drinks are some examples of such products.

Having regular exercise is another essential part of a healthy lifestyle. Similar to a good diet, exercise can help us to avoid myriad ailments by making our immune system stronger. Take the current situation which we are in right now as an example. In the time of Corona, there are many people who are diying, and the reason for that is that their boddy is not strong enough to defend against the virous. The statistic, on the other hand, shows that people who are athletes or get lots of exercise are not among the victims, or they are a neglictable portion of the population.

The importance of a peaceful mind, also, is something that cannot be overlooked. My father always tells me “a healthy mind is more important that a healthy boddy”. Mental state has a direct impact on physical state as well. If we are stressed and anxious, our entire system reacts to it. Stress is ranked the number one cause for stroke and heart arrest by experts; the fact that shows the enourmous role of our mental wellness in our physical health.

In conclusion, good diet, exercise, and ease of mind are pieces of a puzzle which all together can guarantee our wellness and health. I believe one to be considered healthy needs nothing more that these three.

Presented By: Shahab Hosseinzadeh

November 10, 2023

Assessor’s Comment

Kasra sharifan, ielts writing band descriptors:, the ielts assessor.

Co-founder and CFO

British Council certi f ied English teacher, IDP-trained IELTS instructor , content writer, editor-in-chief, co-founder, and Chief Financial Officer (CFO) at IELTS Juice Online Academy.

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IELTS Writing Task 2 essay sample 3299 – Band 6.5

Family and Relationships , Society and Community , Task 2 essay , Writing samples , Writing topics

It is important for children to learn the difference between right and wrong at an early age. Punishment is necessary to help them learn this distinction.

To what extent do your agree or disagree with this opinion? What sort of punishment should parents and teachers be allowed to use to teach good behaviour to children?

IELTS Writing Task 2 essay sample 3259 – Band 6.0

Society and Community , Sports and Leisure , Task 2 essay , Writing samples

In many countries today, crime novels and TV crime dramas are becoming more and more popular.

Why do you think these books and TV shows are popular? What is your opinion of crime fiction and TV crime dramas?

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Ielts writing task 2 sample 546 - exercise is the key to health while others feel that having a balanced diet is more important, ielts writing task 2/ ielts essay:, some think that exercise is the key to health while others feel that having a balanced diet is more important..

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IELTS Band 9 essay, topic: Some say that people should diet and exercise to lose weight, while others think they should eat better and change their lifestyle (opinion)

• IELTS Essays - Band 9

This is a model response to a Writing Task 2 topic from High Scorer’s Choice IELTS Practice Tests book series (reprinted with permission). This answer is likely to score IELTS Band 9.

Set 1 General Training book, Practice Test 4

Writing Task 2

You should spend about 40 minutes on this task.

Write about the following topic:

Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and today’s lifestyle should be addressed first. What is your opinion?

Give reasons for your answer and include any relevant examples from your knowledge or experience.

You should write at least 250 words.

In modern day western society one can easily become obese, as the availability of cheap and unhealthy food is high. Nonetheless, many people desire to be healthy and slim and therefore have chosen to follow special diets or exercise regimes so as to not become obese. Others believe, however, that people should be better informed about today’s unhealthy lifestyles and the poor food they are consuming before such diets and regimes are taken into consideration. Personally, I agree that the unhealthy lifestyle of many people must be addressed before thinking about ways of losing weight through special diets.

It has become habitual for people to cook using ingredients that have been pre-cooked or to which chemicals have been added. Additionally, several people consume a lot of microwave and fast food, which are both easy to purchase and prepare, but are often fairly unhealthy. Due to the fact that it has become less popular to cook meals using fresh ingredients, people consume chemicals, taste intensifiers, salt and sugar without realising. By consuming food that has been made by mass production, one no longer has to think largely about how a meal is prepared and can simply consume it without thinking about the ingredients.

It seems logical that in order to lose weight effectively and over a long period of time, one has to learn to eat in a healthy way and to carry out sport on a regular basis. Learning how to cook with fresh ingredients is an important aspect of eating in a healthy way, and, by doing so, people can avoid eating food that has been pre-made. If people do not understand this concept, they will fall back into unhealthily habits after their diet is over.

In conclusion, today’s unhealthy lifestyles as well as the poor quality food consumed by people on a regular basis must be addressed before thinking about diets or exercise regimes. If people can combine exercise with wholesome eating habits, they will be happier and healthier.

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4 thoughts on “IELTS Band 9 essay, topic: Some say that people should diet and exercise to lose weight, while others think they should eat better and change their lifestyle (opinion)”

Is it okay if we give our opinion in first para like this. And also mention again same in last para?

Hi Varsha, yes you can write your opinion in the intro paragraph.

what do you mean \”consume a lot of microwave\” ?

This sentence is referring to microwave food, ‘consume a lot of microwave food’ – which is food cooked in the microwave.

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Band 5+: Eating a balanced diet is the most important factor for a healthy life

Nowadays the most people believe that eating balanced diet make people be healthy. Contrary this idea there are part of the people think that only eating balanced do not help us be healthy. My own view on the matter that we should pay attention to what we eat and exercise if we want to be health.

It is certainly true that one of the most essential factors is to eat a balanced diet. Eating healthy food provides our bodies with the vitamins we need. Firstly, balanced diet protects people against illness. If there are sick people around, good nutrition to protect you against illness. Secondly balanced diet helps people if people get sick. Scientific studies show that balanced diet contains the essential vitamins our bodies require to heal quickly.

However only eating a balanced diet do not lead to be healthy in some people. Especially people who want to put on weight or lose weight should do some exercise for healthy life. Exercise is crucial not only for those looking to gain or lose weight but for overall health and well-being. This is human’s natural behavior. Our body needs to move. Eating a balanced diet moreover do some exercise leads us to be healthy.

In conclusion, my own view on the matter that maintaining a balanced diet is essential but only to a certain extent. It is crucial to pay attention to our food intake to protect against illnesses and manage our daily calorie consumption. If we continue to exercise however maintain a balanced diet, we can lead a healthy life

Check Your Own Essay On This Topic?

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Plans & Pricing

IELTS TOPIC: Keeping Fit and Healthy

06/29/2022 02:55 PM

Things to consider:

• There are a few easy topics you can always talk about in the question about health. These are doing sports and eating well . However , if you want to achieve a better score, I'd suggest narrowing down the topics a lot , as they are too simplistic and generalized .
• For instance , if you are discussing doing sports like basketball, you should focus on the key health benefits it brings (read about them) and talk about how it improves your - strength , durability , stamina , concentration , agility , and so on. 
• I suggest reading about the health benefits of exercise and food, as that vocabulary is going to make you stand out and achieve a higher score. You can read about the nutritional value of vegetables, vitamins , and minerals they provide, what aspects of your health they can improve, and so on.

A Balanced Diet

One of the most common topics people think about when asked about their health is "eating well" . This can also be called having a balanced diet . It is a very suitable idea for discussion in the speaking section as well as in the essay writing section when talking about health.

A balanced diet is simply not eating too much meat or carbs , and having larger portions of vegetables and fruit . This is explained in a very simple way, and of course, you can go deeper and give a lot of details on what food to avoid and what food to focus on.

You can use the infographic to see some examples of food and the amount a person should eat to achieve a balanced diet.

Part 2: Sample Answer

Ok, so generally speaking I am and have always been in good health . I’m not trying to brag but I rarely get ill from the common flu , and I do try to lead a healthy lifestyle , avoiding certain things like junk food or unhealthy drinks . However , because I’m quite tall, I have a really serious back and lower waist pain , that has been with me for over 5 years. Because of this reason, and to keep my general health in check , I’ve been going to the gym as much as possible .

I give a general idea about my health.

Me and the gym have a long history. Back in middle school and high school, I used to opt-in and out of the gym quite regularly . I lacked motivation at that time, and so I couldn’t achieve big progress . Most of the time I’d start for a month, together with a few friends, and as long as one of my friends stopped going, I’d follow his example and end it myself. This activity managed to keep me relatively slim and fit , but never strong or muscular .

I give a little history about me and going to the gym.

Later on in life , as I left college, I began having this waist pain . At first, it was relatively mild , and so I ignored it, but the more I entered real life and began working, sitting all day, the more that pain developed and started to show its teeth every now and then . Eventually, I decided that I had enough . I began researching and found out that I had to strengthen my lower back muscles , and in general work out regularly , to keep the pain away . And so I did exactly that. I began going to the gym every second day of the week. I read and saw many videos and guides on workout regimes , exercises, and health information and made a really solid personal workout that I’ve been following ever since .

I describe a health problem I had and the health solution I chose to do.

The key to overcoming the pain is consistency . I believe that I made the right call when I began going to the gym. Not only I was able to target specific muscle groups with the professional equipment , but I was able to build up lower back and waist muscles, which are essential for a tall person like me. Over time, I began enjoying working out , as it gave me this sort of stress relief , going there, lifting heavy weights , and pushing myself , without being burdened by the daily troubles of my life. It is a great, healthy pastime and I recommend it to everyone.

I finish with a summary of what I have achieved or how I improved myself with that health activity.

Idioms and Phrases

Sentence starters and linking words, vocabulary related to the topic, part 3 questions.

In Part 3 we continue to talk about health. We will discuss different groups of people, the activities they like to do related to their health, and  staying fit or  active during the day. 

Examiner:   How do children and old people keep fit and healthy?

For children.

• Children lead a generally active lifestyle , running around all the time, and using all their energy throughout the day. Many of them join different activities from playing outside on the playground to biking and even joining some sports teams. They are very active and energetic , as a whole.

For the Old

• The older a person gets, the less likely is that he will exercise. That doesn't mean that they completely give up though. Many older people would take long walks around their neighborhood or park , use some of the outdoor training equipment and even try to do more housework , in order to stay active .

Examiner:   What do young people normally do to keep fit and healthy in your country?

A positive view.

• Generally , young people do the same as kids. They join some sports teams or make one with their buddies and play football, basketball, badminton and so on. Some would try to push even further and would sign up to a gym , where they would try to either keep fit or even build muscles and become a better version of themselves .

A Negative View

• By a large margin , younger people do not exercise that much. As they are overwhelmed with studying from school and college, addicted to gaming and social media on their mobile phones, and stressed trying to be competitive once they start working, very few would have the time, patience , or motivation to work out at all. 

* You can answer positively, negatively, or mix both into one answer with an "on the one hand...on the other hand..." type of answer.

Examiner:   How can parents help and guide their kids to keep healthy?

• Parents are the first teacher to their kids. They should sit with them and spend time with them, reading useful materials related to health like encyclopedias , and stories , watch video documentaries , and more. Children are like sponges and will absorb the information, after a while, and that information will turn into good healthy habits .

Set an Example

• It is a well-known fact that children imitate and copy their parent's behavior . It is not certain, but often times if the parent smokes , kids will do the same if the parent is glued to his mobile phone , children will imitate the same, and so on. Parents should lead by their example , allowing their kids to imitate their healthy lifestyle choices and not the opposite.

I believe that there are two important ways – through information and through a personal example . Information is key and I think parents should read and show videos or documentaries to their kids about health benefits and health issues that can be caused by poor health awareness . They should tell continuously to their kids of what is the meaning of a balanced diet and what is the meaning of healthy food, as well as the negatives that fast food brings. However, what is even more important is to set an example with your own actions. A parent is a role model to a point and so he or she should practice what they preach , so to say, in order to influence their kids effectively .

Examiner:   Do you think it is good for the government to utilize popular celebrities to help build health awareness?

• Celebrities have a large following on social media and other places. They are being seen and viewed, predominantly by younger people who still build their views about the world . These famous individuals have a moral obligation to promote and support health, health-related activities, and everything related to improving people's understanding of health.

Why Government?

• The government has the power to set the rules , restrict individuals , ban certain unhealthy practices , punish wrongdoing , and more. This means that they are responsible to control celebrities and not the other way around . It is absolutely ridiculous that the most viewed and followed famous individuals advertise fast food , alcohol , drugs , and many other unhealthy behaviors , and are not regulated at all .

To be completely honest , I have no idea why they don’t do that all the time. Celebrities have a massive lifestyle impact on young people, and as they wield that type of “ superpower ”, there should be a moral and social obligation for them to do that. Famous people should be persuaded , by contract , to advertise and spread the word about health products and health benefits . It is absolutely insane to me that most celebrities advertise exactly the opposite – alcohol , fast food , cigarettes , and even drugs through scandals and their own poor behavior . I believe that there has to be very strict regulation on celebrities and that they should be completely forbidden to use their personal brand to promote junk food or unhealthy behavior . Well…one can only dream.

Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

• Restatement of thesis
• Prediction or recommendation

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

• In conclusion
• To conclude
• To summarize
• In a nutshell

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Some people prefer to spend their lives doing the same things and avoiding change. Others, however, prefer to take risk and think that change is a positive thing. Discuss both views and give your own opinion.

In the future, nobody will buy printed newspapers or books because they will be able to read everything they want online without paying. to what extent do you agree or disagree with this statement, what are the advantages and disadvantages of leaving your country to live or study abroad, individuals can do nothing to improve the environment; only governments and large companies can make a difference. to what extent do you agree or disagree give reasons for your answer and include any relevant examples from your own knowledge or experience., some people say that the main environmental problem of our time is the loss of particular species of plants and animals. others say that there are more important environmental problems. discuss both these views and give your own opinion..

How to Write ‘Causes (Reasons) and Solutions’ Question in IELTS Writing Task 2?

In this essay, IELTS examiners want you to discuss the causes or reasons of the problem in one paragraph and the possible solutions to eradicate that problem in the second paragraph separately and at the end, you can provide suggestion or advice on the problem. Therefore, it is important that you find out relevant points of causes (reasons) and solutions respectively after reading the question for IELTS Writing .

Let’s look at an example:

Nowadays, people have developed poor eating habits and do not eat balanced diet., what are the reasons behind this, suggest possible solutions to control this..

With this type of essay for IELTS Writing, you have two points to be discussed:

1. Reasons of developing poor eating habits.

2. Solutions to control poor eating habits.

You must discuss both of them by giving reasons and support them with examples.

If you do not discuss any of the above two points in the essay, you will lose marks.

So, in this type of essay, you must explain both the points.

How to structure for IELTS Writing ?

The essay of IELTS Writing can be structured mainly in 4 paragraphs as follows:

1: Introduction

2: Causes & Reasons

3: solutions, 4: conclusion.

Further structuring of the paragraphs can be done as follows:

a. – Introduction

1- Paraphrase the Question

2-Outline the sentence

b. 2- 1 (Causes (reasons))

1- State the cause (reason)

2- Now, Explain how it is the cause (reason)

3-Write an example

c. 3- Body Paragraph 2 (Solutions)

1- State the solution

2-Explain how this solution can resolve the problem

3- Write an example

d. 4 – Conclusion

1- Write summary of the main points

2 – Provide suggestion or recommendation Four paragraphs are sufficient to explain your point of view. You may use any other structure you are comfortable with but this structure is approved by the IELTS examiners to help the students write in an effective and cohesive manner.

Vocabulary:

Useful vocabulary for causes (reasons).

· One of the causes/The reason is that

· Because/Since

· Due to this/Because of/Owing to

· As a result/Lead to the problem/Can attribute to

for Solutions

· One possible solution

· To overcome/deal with/handle the situation/Resolve the issue

· Mitigate the problem/Notable way to solve

· Can be implemented/Steps can be taken/Measures can be taken

Sample Question:

spend about 40 minutes on this task.

Write about the following topic:

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

In this modern era, a large number of people are observed to be negligent of their health as they eat unbalanced diet with no control of their bad eating habits, leading to health related issues later on. It is required to establish reasons for this poor habit and to develop various solutions to address this problem.

To commence with, there are a number of factors responsible for poor eating habits among individuals. One possible reason is that life has become busy nowadays. Nobody finds enough time to devote for preparing food at home which is healthy for human body. Because of this, people are left with no option but to consume fast food. Popularity of fast food restaurants is also growing day by day, adding fuel to this fire. For example, people are bombarded with attractive messages of offers and discounts everywhere apart from the lucrative advertisements displayed on television.

On the other hand, adequate solutions are also available to tackle the problem of poor eating habits among people. One such effective solution can be implemented by the government by creating awareness about healthy living . invest money in establishing health centres as well as youth clubs where people can build their physique. Apart from this, individuals can take responsibility of their near and dear ones to encourage eating home prepared food as compared to fast food which can be allowed, for example, once a week.

To sum up, eating badly is a serious concern as it directly relates to an individual’s health. Along with the steps taken by government and the positive attitude towards this issue adopted by the people themselves can help in controlling the poor eating habits.

(282 words)

Write an essay of minimum 250 words. Use the vocabulary mentioned above. 1. Global warming has become one of the major issues the world is facing today. What are its causes? solutions.

2. In recent times, stress has emerged out to be the major challenge faced by people nowadays. What are the causes of this problem? Suggest some effective solutions for the same.

3. Furthermore, Many youngsters find it difficult to pay attention and concentrate in their classes. What are the reasons behind this? How this problem can be dealt with?

4. Also,Crime rate against women is increasing day by day. What are the reasons for this? Discuss some possible solutions for dealing with this problem.

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How Many Types of Essays are there in IELTS Writing Task 2?

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Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important – IELTS Writing Task 2

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Updated On Nov 21, 2023

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Discussion essays, like “Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important”, are the second most common type of questions in IELTS Writing Task 2.

An  IELTS Discussion essay  question will begin with a statement that presents two opposing points of view. Your task will be to address both sides of the argument and offer your own viewpoint. As it is important to begin the exam on the right foot, it is necessary to master your writing skills by practising essay topics, like Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important.

Let’s have a look at the discussion essay – Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important- with three expert-curated sample answers for different  IELTS band scores .

Want to revise about IELTS Discussion essay within a few minutes? Check the video below!

You should spend about 40 minutes on this task.

Some think that exercise is the key to health while others feel that having a balanced diet is more important. discuss both sides and give your opinion., you should write at least 250 words., band 7 sample answer.

The age-old question of whether exercise or a balanced diet achieves good health has sparked debates among health enthusiasts. I believe both exercise and a balanced diet are important elements of a healthy lifestyle, each with its unique benefits. Therefore, I will explore the advantages of both sides by highlighting popular examples that reveal the impact of exercise and a balanced diet on overall well-being in this essay.

To begin with, exercise is often recognized as a key contributor to good health. Engaging in regular physical activity has been linked to improved cardiovascular health, increased energy levels, and enhanced mood. Famous personalities like Michelle Obama, the former First Lady of the United States, have supported the importance of exercise. Her “Let’s Move!” campaign aimed at coping with childhood obesity by promoting physical activity and healthy habits. Also, regular physical activity is associated with better sleep patterns and can help fight health conditions like insomnia, type 2 diabetes, etc.

However, followers of a balanced diet argue that what we eat plays a central role in our health. A diet that includes a variety of nutrient-rich foods supports the proper functioning of your body, supporting growth, development, and various biological processes by providing essential vitamins and minerals. The Okinawans in Japan, well-known for their long lifespans, credit their health to a traditional diet rich in vegetables, tofu, and fish. This example highlights how a balanced and culturally influenced diet can contribute to a population’s all-around health and survival.

To conclude, while the debate between exercise and diet persists, evidence suggests that the two are connected and equally necessary. Hence, I am of the opinion that physical activity enhances the body’s ability to absorb and utilize nutrients, making a balanced diet more effective. Likewise, proper nutrition provides the energy and nutrients needed for the best performance during exercise.

Vocabulary 

• Age-old (Adjective)

Meaning: very old, or having existed for a long time

E.g.: It is an age-old belief that people who go to sleep early and rise early remain healthy.

• Enthusiasts (Noun)

Meaning: a person who is very interested in a particular activity or subject

E.g.: The sports enthusiasts attended every World Cup match that happened in the country.

• Highlighting (Verb)

Meaning: draw special attention to

E.g.: The manager warned the employees by highlighting their errors.

• Contributor (Noun)

Meaning: someone who takes part in something or makes a contribution

E.g.: Marie is one of the top contributors to the blogs.

• Cardiovascular (Adjective)

Meaning: of, relating to, or involving the heart and blood vessels

E.g.: He has been diagnosed with some cardiovascular diseases.

• Coping (Verb)

Meaning: the fact of dealing successfully with problems or difficult situations

E.g.: While he was coping with the new surroundings, they moved on.

• Obesity (Noun)

Meaning: a complex disease involving having too much body fat

E.g.: Obesity has become a common issue among young children nowadays.

• Insomnia (Noun)

Meaning: difficulty getting to sleep or sleeping long enough to feel refreshed

E.g.: She has been suffering from insomnia after his husband passed away.

• Lifespans (Noun)

Meaning: the length of time for which something exists or lasts

E.g.: The lifespan of most dogs is fifteen years.

• Persists (Verb)

Meaning: allow to remain in a place or position or maintain a property or feature

E.g.: Rob persists in every task and therefore, he deserves that post.

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Band 8 Sample Answer

It is commonly believed among health addicts that exercise is the most crucial factor for a fit body. Nevertheless, others consider maintaining a balanced diet vital for overall health and well-being. From my point of view, both elements play crucial roles in maintaining well-being, and countless studies and real-life examples emphasize their significance. The following paragraphs of this essay will explore the arguments on both sides, reviewing the benefits of exercise and a balanced diet.

In today’s fast-paced and busy lifestyle, the importance of regular exercise is life-changing. Besides the appeal of a trim physique, exercise yields concrete health benefits. For instance, activities like brisk walking or jogging contribute to a robust heart, reducing the risk of heart disease. Moreover, the mental benefits are equally convincing. Simple routines like yoga or cycling can relieve stress and elevate mood, illustrating how exercise is a powerful prescription for both body and mind. Usain Bolt, the world-record-holding sprinter, is a prime example of how rigorous training and physical activity can lead to peak performance and overall fitness.

On the other hand, a balanced diet is essential for overall health, providing a diverse range of nutrients that support various bodily functions. For instance, incorporating colorful fruits and vegetables ensures an intake of vitamins and minerals crucial for immune function and liveliness. Balanced meals with complex carbohydrates, found in whole grains, sustain energy levels throughout the day, promoting focus and productivity. Additionally, maintaining a proper balance of proteins and fats aids in weight management, supporting muscle health and hunger management. Lastly, a balanced diet is critical in preventing chronic diseases, with nutrient-rich foods protecting against stress and inflammation.

In conclusion, it should be noted that regular exercise and a healthy diet influence the all-round development and maintenance of the body. As a result, I opine that striking a balance between regular exercise and a nutrient-rich diet remains the key to unlocking the full scope of health benefits, ensuring physical fitness, mental well-being, and longevity.

• Addict (Noun)

Meaning: a person who cannot stop doing or using something

E.g.: After Raman became an alcohol addict, his mother threw him out of their house.

• Countless (Adjective)

Meaning: very many; too many to be counted

E.g.: There were countless complaints against the change of the original version of the song.

• Trim (Adjective)

Meaning: neat and smart in appearance; in good order

E.g.: Jolly had a trim body because he used to exercise regularly.

• Physique (Noun)

Meaning: the form, size, and development of a person’s body

E.g.: Maintaining a presentable physique is important for sportsmen.

• Robust (Adjective)

Meaning: very strong or healthy

E.g.: The child had a robust appearance and so everyone liked him.

• Sprinter (Noun)

Meaning: a person who takes part in short, fast races

E.g.: He wishes to be the best sprinter in the world and break all records of Bolt.

• Liveliness (Noun)

Meaning: the quality of being full of energy and enthusiasm

E.g.: We were attracted to her liveliness and she became the life of the party.

• Chronic (Adjective)

Meaning: (especially of a disease or something bad) continuing for a long time

E.g.: Her health was affected by chronic lung problems.

• Unlocking (Verb)

Meaning: to free from restraints or restrictions

E.g.: Unlocking the gate as we went inside, he jumped out of nowhere.

• Longevity (Noun)

Meaning: the ability to last for a long time

E.g.: If you wish to increase the longevity of your dress, then dry wash it.

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Band 9 Sample Answer

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In the pursuit of a healthy lifestyle, opinions vary on whether exercise or a balanced diet takes precedence. From my perspective, exercise and a balanced diet contribute significantly to overall well-being, and understanding the merits of each is crucial for a wholesome approach to health. The forthcoming paragraphs of this essay aim to discuss both perspectives, examining the benefits of each and providing examples to support my opinion.

On the one hand, exercise is often considered a cornerstone of a healthy lifestyle. In addition to improving the efficiency of the cardiovascular system, regular exercise plays a crucial role in maintaining a healthy weight by burning calories and promoting fat loss. Athletes and health fanatics illustrate the vitality gained through exercise. Serena Williams, the tennis icon, not only dominates on the court but also emphasizes the importance of staying active for overall health. Further, group exercise activities provide opportunities for social interaction and the formation of supportive communities. Above all, it has been linked to improved cognitive function, including better memory and faster learning.

On the flip side, a balanced diet, characterized by fruits, vegetables, whole grains, lean proteins, and healthy fats, is considered the nutritional foundation for a healthy lifestyle. Other than providing the necessary energy to carry out daily activities, a well-balanced diet is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, it promotes a healthy weight by providing nutrients without excessive calories, reducing the risk of both malnutrition and obesity. One compelling example of the power of a balanced diet is the Mediterranean diet. This eating pattern is renowned for its association with heart health and longevity and has been endorsed by health experts and figures like actress Penelope Cruz.

• Pursuit (Noun)

Meaning: a chase or a quest for something

E.g.: In pursuit of true love, he spent his life away from people caring for him.

• Precedence (Noun)

Meaning: the condition of being dealt with before other things or of being considered more important than other things

E.g.: The principal’s words have precedence over the shouts of the teachers.

• Wholesome (Adjective)

Meaning: good for you, and likely to benefit you physically, morally, or emotionally

E.g.: Surrounding oneself with a wholesome environment is ideal for mental peace.

• Cornerstone (Noun)

Meaning: something that is extremely important because everything else depends on

E.g.: Honesty and hardwork are the cornerstones of his institution.

• Vitality (Noun)

Meaning: energy and strength

E.g.: After he overcame his initial health issues, the child was filled with vitality as he began to play around.

• Cognitive (Adjective)

Meaning: relating to or involving the processes of thinking and reasoning

E.g.: Sita is blessed with unparalleled cognitive ability.

• Malnutrition (Noun)

Meaning: an imbalance between the nutrients your body needs and the nutrients it gets

E.g.: Most families in Africa suffer from malnourishment due to lack of enough food and water.

• Compelling (Adjective)

Meaning: very exciting and interesting and making you want to watch or listen

E.g.: He made a compelling argument which won the jury over.

• Endorsed (Verb)

Meaning: to make a public statement of your approval or support for something or someone

E.g.: Sachin endorsed the popular energy drink brand.

• Harmonious (Adjective)

Meaning: friendly, peaceful and without any arguments

E.g.: We need to maintain a harmonious relationship among all the communities.

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IELTS Writing Task 2 Connectors for Gaining Bonus Points

Check out the list of  connectors  used in the above-given sample answers for the topic, Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important, that will help you add coherence to your writing and earn points for your IELTS Writing Task 2.

• To begin with
• To conclude
• Nevertheless
• From my point of view
• For instance
• On the other hand
• Additionally
• In conclusion
• From my perspective
• On the one hand
• In addition
• On the flip side
• On the whole
• Consequently
• From my standpoint

Now that you have gone through the sample answers on the topic – Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important – it is time for you to try writing on your own. For that, leave your answers as a comment below or you can use our  FREE evaluation service !

Additional Study Resources

• Check Your English Vocabulary for IELTS Exam Free PDF
• The Information Is Freely Available On The Internet- IELTS Writing 2
• IELTS Writing Task 2 – How to Write CRISP Essay Conclusion?
• Boxing and Wrestling have no Place in a Civilised Society and Should be Banned – IELTS Writing Task 2
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• A Person’s Worth Nowadays Seems To Be Judged According To Social Status And Material Possessions- IELTS Writing Task 2 British Council

Practice IELTS Writing Task 2 based on Essay types

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IELTS Speaking Vocabulary about Food and Nutrition

Home  »  IELTS speaking  » IELTS speaking vocabulary about food and nutrition

Food is an everyday part of our lives which is why it often comes up as a topic in the  IELTS speaking  exam. To prepare for such questions you should practice words and phrases related to food. Below we’ve answered the questions for you with lots of great examples of IELTS food vocabulary.

We’ve included some common  collocations  (highlighted) such as to eat a balanced diet, a slap up meal, and to eat like a horse and explained them in the lexicon at the base of the page. The more you can include in your IELTS speaking exam (in a natural way, of course), the more fluent you will sound.

Examples of IELTS Speaking Part 1 questions

Examiner: What food do you like to eat?

Answer:  I am not  a fussy eater . As long as you don’t feed me  rabbit food  I’m easy to please. I love Chinese cuisine and traditional Italian food and I can eat like a horse! My flatmate and I share the cooking chores. Once a week we make a  slap-up meal  of steak and chips  covered in a rich sauce  and to satisfy  the sweet tooth  we finish off with  a decadent chocolate pudding .

Examiner: So, do you enjoy cooking?

Answer:  I prefer eating to cooking. I make good use of  ready meals  and I am not averse to  junk food  or the occasional  pub lunch . I realize though that it is necessary to include  nutritious food  as part of a balanced diet, especially organic food when it’s available rather than processed food, which is why I cook several times a week and always try to eat dinner at a reasonable time.

Examiner: What’s your favourite meal of the day?

Answer:  I’m a breakfast fan. It’s the most important meal of the day, after all! I wake up  starving hungry  after a good night’s sleep. I like nothing better than a good  English breakfast  of bacon, eggs, and buttery toast, along with a  piping hot cup of coffee .

IELTS Speaking Part 2 cue card

Tell me about your favourite restaurant.

In this question, you should discuss

• the restaurant that you like best,
• why you like it,
• and the occasions when you go there.

Answer:  I enjoy  fine dining  and  exotic food . Both are available at my favourite restaurant in the centre of town. On special occasions I take my partner  wining and dining . We love the ambience of the  candle-lit   dinners , and the extensive menu of  mouth-watering meals .

The menu includes starters, mains and deserts. Usually by the time we get there I am  dying of hunger  so we order a starter to  calm the hunger pangs . We usually also share a  bottle of bubbly . It is after all a celebration. Having finished our starter we take our time,  savouring the food .

This is not the type of restaurant where you would ask for a  doggy bag , so we waste nothing. We end the evening with a delicious dessert. I do have a sweet tooth, and all the food cooked there is incredible. After finishing the flan and settling the bill, we head off home, satisfied that we have  enjoyed a scrumptious meal .

Describe a café you like to visit

You should say

• where it is 
• what kind of food and drink it serves
• what you do there 
• explain why you like to go there

Read and listen to the sample answer  here

IELTS speaking part 3 questions

Examiner: Do you believe that the 21st-century diet is a healthy one?

Answer:  Far too many people are overweight and need to eat a balanced diet with proper meals instead of a quick snack multiple times a day. I believe that people should  cut down on  the sugars and  refined carbohydrates  in processed food and replace them with  leafy vegetables  and  seasonal fruits . A  balanced diet  with more food cooked at home would help them to regulate their weight. If we avoid eating processed food and eat organic food wherever possible, everyone’s health can improve.

Examiner: Starvation is a problem in many parts of the world. What do you think should be done about it?

Answer:  From what I’ve read current global  food production  can cover the  daily consumption  needs of the world. We need to find a way to economically transport it to where it is most needed or find alternate  food sources . Nobody should starve when there is no  shortage of food . It must be possible for everyone to eat a balanced diet – nobody should be dying of hunger in the 21st Century.

Examiner: In homes where both parents work do you think cooking has become just another job at the end of the day?

Answer:  I know that  food preparation  can be time-consuming and more challenging if a child is a fussy eater, but if everyone helps with ideas and recipes and everyone takes a turn and lends a hand, cooking can be fun for the family. Even little children can help prepare a quick snack of fruit or healthy veggies with a dip. Home cooked meals  rather than commercially prepared food bought from supermarkets are also often healthier and  packed with vitamins . Hopefully, the children will grow up able to prepare a light and quick meal for themselves most evenings rather than just heading for the nearest fast food restaurant.

Vocabulary to talk about cafés

• not look like much: the appearance is not very attractive
• the first thing that hits you is: the first impression or sensation you have
• be after something: want something 
• home-made: not commercially bought
• run something: in charge of or responsible for
• happen to pass by: be there by chance
• fancy a bite to eat: have the desire to eat something 
• give them all a miss: to avoid or say “no” to
• go for: to make a choice out of preference
• come back for more: return and ask for the same again 
• soak up the atmosphere: enjoy listening to people and looking at your surroundings  
• feel like a home from home:  a place where you feel welcome and comfortable
• hurry you up: make you finish quickly and leave
• put so much into the place: work very hard to make something successful
• find the time to pass the time of day with someone: make time to talk about everyday things

Food vocabulary

• A balanced diet  – A diet of mostly healthy food that has the right amount of nutrients
• A bottle of bubbly  – Sparkling wine
• A decadent chocolate pudding  – Luxurious or self-indulgent chocolate pudding
• A doggy bag  – The leftovers of a meal in a restaurant taken home
• A scrumptious meal  – A delicious meal
• A slap up meal – an expensive or very indulgent ‘treat’ meal
• A sweet tooth  – An enjoyment of sweet food
• An English breakfast  – A large cooked breakfast that includes egg and bacon
• Calm the hunger pangs  – To reduce the discomfort caused by hunger
• Candle lit dinner  – A romantic dinner by candlelight
• Covered in a rich sauce  – Covered in a creamy gravy
• Cut down on  – To reduce consumption
• Daily consumption  – The amount that you eat everyday
• Dying of hunger  – Very hungry
• Exotic meals  – Meals that originate in other countries
• Fine dining  – Food catering to expensive tastes in a formal setting
• Food preparation  – Preparing food
• Food production  – Producing food
• Fussy eater  – Someone dislikes many foods
• Home-cooked meals  – Meals cooked at home
• Homemade food  – Food made at home
• Junk food  – Food with little nutritional value
• Leafy vegetables  – Vegetables such as spinach and cabbage
• Mouth-watering meals  – Delicious meals
• Nutritious food  – Food with many nutrients
• Quick snack – a small meal that’s easy to eat ‘on the go’.
• Packed with vitamins  – Full of vitamins
• Piping hot cup of coffee  – Very hot coffee
• Pub lunch  – Lunch served in a bar
• Rabbit food  – Salad vegetables
• Ready meals  – Heat and eat meals
• Refined carbohydrates  – Foods such as white rice, white bread
• Savouring the food  – Enjoying the food
• Scrumptious meal  – An exceptionally tasty meal
• Seasonal   fruits  – Fruits that grow in season
• Starving hungry  – Extremely hungry
• Wining and dining  – Entertainment that includes good food

More  IELTS vocabulary  tutorials to help you prepare for your  IELTS exam :

• Vocabulary about climate change
• Vocabulary about fashion and shopping
• Vocabulary about advertising
• Vocabulary about social media
• Vocabulary about food and nutrition
• Vocabulary about family and friends
• Vocabulary about sport
• Vocabulary about the coronavirus
• IELTS Speaking Part 2 Cue Cards about People
• IELTS Speaking Part 2 Cue Cards about Places
• IELTS Speaking Part 2 Cue Cards about Shopping
• IELTS Speaking Cue Cards about Accommodation

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Exercise and balanced diet

IELTS essay Exercise and balanced diet

• Structure your answers in logical paragraphs
• ? One main idea per paragraph
• Include an introduction and conclusion
• Support main points with an explanation and then an example
• Use cohesive linking words accurately and appropriately
• Vary your linking phrases using synonyms
• Try to vary your vocabulary using accurate synonyms
• Use less common question specific words that accurately convey meaning
• Check your work for spelling and word formation mistakes
• Use a variety of complex and simple sentences
• Check your writing for errors
• Answer all parts of the question
• ? Present relevant ideas
• Fully explain these ideas
• Support ideas with relevant, specific examples
• ? Currently is not available
• Meet the criteria
• Doesn't meet the criteria
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• 5 band 6. Diabetes and obesity increased Diabetes and obesity is a problem that affect children mostly, both not just influence in children body development, also affects in their emotional health and social interaction. Diabetes damage not only pancreas but also kidneys, sight, blood circulation, and other body parts; likewise obesity. A ...
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• 6 band Too much money is spent repairing old buildings. It would be better if this money was used to knock down old building and construct new ones. Is it worth investing a huge amount of money in old buildings for repair? Some argue that demolishing them and building new Structures will save money. But, I agree with the former idea, a few of them may have a great history that depicts the countries culture. This essay will dig deep and explain w ...
• He who knows no foreign languages knows nothing of his own. Johann Wolfgang von Goethe
• 5.5 band Some people say that zoos serve no useful purpose in the society. Discuss the extent to which you agree or disagree with this opinion. A group of individuals opine that zoos are not relevant for the general public the modern world. However, I differ with this viewpoint to a large extent. My posit is elaborated further with reasons and examples. Examining my opinion, the foremost argument that I would like to put forward BEEC BEEC ...
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IELTS Essay – Balanced Approach

How to write a balanced IELTS essay:

• Start by assessing the positives and then the negatives.
• Summarise both in your conclusion.
• Keep your writing clear, concise and simple.
• Read this sample essay for an example.

However, it is normally better to ‘choose a side’, as this leads to a clear opinion.

Lots of you have been asking me to write an essay with a balanced approach, or in other words when you agree with both sides. I normally advise my students to pick one side or the other, as this leads to a very clear opinion, but here is a sample that takes a more balanced view.

Some people think that a sense of competition in children should be encouraged. Others believe that children who are taught to co-operate rather than compete become more useful adults.

Discuss both views and give your own opinion.

It is often argued that children should be motivated to be more competitive, while others feel that cooperation is a more important value to instill in youngsters. This essay will discuss both these views, before coming to the conclusion that they are equally valid.

It is important that young people are pushed to be the best they can possibly be, in whatever pursuit they take part in. This drive to win boosts their work ethic and teaches them that hard work and discipline are the keys to success. For example, it was shown in a recent study by Queen’s University that students who won something in sports before they reached the age of 14, were 42% more likely to go on to third-level education than those who did not. Despite this, the development of a child requires not only a will to win, but also lessons on the value of teamwork.

Working as part of a team strengthens our empathy, selflessness and make us more responsible toward others. If one were to want to win at the expense of those around us, it is likely that we would alienate our peers and become detached from any team we operate in. For example, Michael Jordan was often criticised by his coaches for being too competitive in practice and overly critical of his team mates and he had to change for the sake of his team.

In conclusion, our young ones should be taught to try their best to achieve their goals, but this should also be balanced with the importance of working with others. Both are equally important and will result in a more balanced young adult.

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