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What are the parts of an essay, how do i write an introduction, how do i write the body of my essay, how do i write the conclusion, how do i create a reference list, how do i improve my essay.

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Introduction
Each is made up of one or several paragraphs.
The purpose of this section is to introduce the topic and why it matters, identify the specific focus of the paper, and indicate how the paper will be organized.
To keep from being too broad or vague, try to incorporate a keyword from your title in the first sentence.
For example, you might tell readers that the issue is part of an important debate or provide a statistic explaining how many people are affected.
Defining your terms is particularly important if there are several possible meanings or interpretations of the term.
Try to frame this as a statement of your focus. This is also known as a purpose statement, thesis argument, or hypothesis.
The purpose of this section is to provide information and arguments that follow logically from the main point you identified in your introduction.
Identify the main ideas that support and develop your paper’s main point.
For longer essays, you may be required to use subheadings to label your sections.
Point: Provide a topic sentence that identifies the topic of the paragraph.
Proof: Give evidence or examples that develop and explain the topic (e.g., these may come from your sources).
Significance: Conclude the paragraph with sentence that tells the reader how your paragraph supports the main point of your essay.
The purpose of this section is to summarize the main points of the essay and identify the broader significance of the topic or issue.
Remind the reader of the main point of your essay (without restating it word-for-word).
Summarize the key ideas that supported your main point. (Note: No new information or evidence should be introduced in the conclusion.)
Suggest next steps, future research, or recommendations.
Answer the question “Why should readers care?” (implications, significance).
Find out what style guide you are required to follow (e.g., APA, MLA, Chicago) and follow the guidelines to create a reference list (may be called a bibliography or works cited).
Be sure to include citations in the text when you refer to sources within your essay.
Cite Your Sources - University of Guelph
Read assignment instructions carefully and refer to them throughout the writing process.
e.g., describe, evaluate, analyze, explain, argue, trace, outline, synthesize, compare, contrast, critique.
For longer essays, you may find it helpful to work on a section at a time, approaching each section as a “mini-essay.”
Make sure every paragraph, example, and sentence directly supports your main point.
Aim for 5-8 sentences or ¾ page.
Visit your instructor or TA during office hours to talk about your approach to the assignment.
Leave yourself time to revise your essay before submitting.
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How to Write an Essay/Parts

Parts of an Essay — Traditionally, it has been taught that a formal essay consists of three parts: the introductory paragraph or introduction, the body paragraphs, and the concluding paragraph. An essay does not need to be this simple, but it is a good starting point.

Introductory Paragraph [ edit | edit source ]

The introductory paragraph accomplishes three purposes: it captures the reader’s interest, it suggests the importance of the essay’s topic, and it ends with a thesis sentence. Often, the thesis sentence states a claim that consists of two or more related points. For example, a thesis might read:

You are telling the reader what you think are the most important points which need to be addressed in your essay. For this reason, you need to relate the introduction directly to the question or topic. A strong thesis is essential to a good essay, as each paragraph of your essay should be related back to your thesis or else deleted. Thus, the thesis establishes the key foundation for your essay. A strong thesis not only states an idea but also uses solid examples to back it up. A weak thesis might be:

As an alternative, a strong thesis for the same topic would be:

Then, you could separate your body paragraphs into three sections: one explaining the open-source nature of the project, one explaining the variety and depth of information, and a final one using studies to confirm that Wikipedia is indeed as accurate as other encyclopedias.

Tips [ edit | edit source ]

For example, if you are writing about dogs, you may begin by speaking about friends, dogs being an example of a very good friend. Alternatively, you can begin with a sentence on selective breeding, dogs being an example of extensive selective breeding. You can also begin with a sentence on means of protection, dogs being an example of a good way to stay safe. The context is the starting point for your introductory paragraph. The topic or thesis sentence is the ending point. Once the starting point and ending point are determined, it will be much easier to connect these points with the narrative of the opening paragraph.

A good thesis statement, for example, if you are writing about dogs being very good friends, you could put:

Here, X, Y, and Z would be the topics explained in your body paragraphs. In the format of one such instance, X would be the topic of the second paragraph, Y would be the topic of the third paragraph, and Z would be the topic of the fourth paragraph, followed by a conclusion, in which you would summarize the thesis statement.

Example [ edit | edit source ]

Identifying a context can help shape the topic or thesis. Here, the writer decided to write about dogs. Then, the writer selected friends as the context, dogs being good examples of friends. This shaped the topic and narrowed the focus to dogs as friends . This would make writing the remainder of the essay much easier because it allows the writer to focus on aspects of dogs that make them good friends.

Body Paragraphs [ edit | edit source ]

Each body paragraph begins with a topic sentence. If the thesis contains multiple points or assertions, each body paragraph should support or justify them, preferably in the order the assertions originally stated in the thesis. Thus, the topic sentence for the first body paragraph will refer to the first point in the thesis sentence and the topic sentence for the second body paragraph will refer to the second point in the thesis sentence. Generally, if the thesis sentence contains three related points, there should be three body paragraphs, though you should base the number of paragraphs on the number of supporting points needed.

If the core topic of the essay is the format of college essays, the thesis sentence might read:

The topic sentence for the first body paragraph might read:

Sequentially, the topic sentence for the second body paragraph might read:

And the topic sentence for the third body paragraph might read:

Every body paragraph uses specific details, such as anecdotes, comparisons and contrasts, definitions, examples, expert opinions, explanations, facts, and statistics to support and develop the claim that its topic sentence makes.

When writing an essay for a class assignment, make sure to follow your teacher or professor’s suggestions. Most teachers will reward creativity and thoughtful organization over dogmatic adherence to a prescribed structure. Many will not. If you are not sure how your teacher will respond to a specific structure, ask.

Organizing your essay around the thesis sentence should begin with arranging the supporting elements to justify the assertion put forth in the thesis sentence. Not all thesis sentences will, or should, lay out each of the points you will cover in your essay. In the example introductory paragraph on dogs, the thesis sentence reads, “There is no friend truer than a dog.” Here, it is the task of the body paragraphs to justify or prove the truth of this assertion, as the writer did not specify what points they would cover. The writer may next ask what characteristics dogs have that make them true friends. Each characteristic may be the topic of a body paragraph. Loyalty, companionship, protection, and assistance are all terms that the writer could apply to dogs as friends. Note that if the writer puts dogs in a different context, for example, working dogs, the thesis might be different, and they would be focusing on other aspects of dogs.

It is often effective to end a body paragraph with a sentence that rationalizes its presence in the essay. Ending a body paragraph without some sense of closure may cause the thought to sound incomplete.

Each body paragraph is something like a miniature essay in that they each need an introductory sentence that sounds important and interesting, and that they each need a good closing sentence in order to produce a smooth transition between one point and the next. Body paragraphs can be long or short. It depends on the idea you want to develop in your paragraph. Depending on the specific style of the essay, you may be able to use very short paragraphs to signal a change of subject or to explain how the rest of the essay is organized.

Do not spend too long on any one point. Providing extensive background may interest some readers, but others would find it tiresome. Keep in mind that the main importance of an essay is to provide a basic background on a subject and, hopefully, to spark enough interest to induce further reading.

The above example is a bit free-flowing and the writer intended it to be persuasive. The second paragraph combines various attributes of dogs including protection and companionship. Here is when doing a little research can also help. Imagine how much more effective the last statement would be if the writer cited some specific statistics and backed them up with a reliable reference.

Concluding Paragraph [ edit | edit source ]

Aristotle suggested that speakers and, by extension, writers should tell their audience what they are going to say, say it, and then tell them what they have said. The three-part essay model, consisting of an introductory paragraph, several body paragraphs, and a concluding paragraph, follows this strategy.

As with all writing, it is important to know your audience. All writing is persuasive, and if you write with your audience in mind, it will make your argument much more persuasive to that particular audience. When writing for a class assignment, the audience is your teacher. Depending on the assignment, the point of the essay may have nothing to do with the assigned topic. In most class assignments, the purpose is to persuade your teacher that you have a good grasp of grammar and spelling, that you can organize your thoughts in a comprehensive manner, and, perhaps, that you are capable of following instructions and adhering to some dogmatic formula the teacher regards as an essay. It is much easier to persuade your teacher that you have these capabilities if you can make your essay interesting to read at the same time. Place yourself in your teacher’s position and try to imagine reading one formulaic essay after another. If you want yours to stand out, capture your teacher’s attention and make your essay interesting, funny, or compelling.

In the above example, the focus shifted slightly and talked about dogs as members of the family. Many would suggest it departs from the logical organization of the rest of the essay, and some teachers may consider it unrelated and take points away. However, contrary to the common wisdom of “tell them what you are going to say, say it, and then tell them what you have said,” you may find it more interesting and persuasive to shift away from it as the writer did here, and then, in the end, return to the core point of the essay. This gives an additional effect to what an audience would otherwise consider a very boring conclusion.

Book:How to Write an Essay

Phenomenal English

Solution destination to your problems, different parts of an essay.

There are five main parts of an essay. Every essay has three basic parts introduction (the beginning) , body (the middle) and the conclusion along with outlines (optional) and paragraphs (mandatory and sub part of body) . To craft out a good essay one must keep in mind this basic structure. Sometimes in our classes at graduation level a fourth part of essay called outlines is also included on the top of these three basic elements which serves as a road map for writing this essay. Three or more than three paragraphs in the body are also a necessary fifth element of essay.

The introduction

To arrest the immediate attention of readers before they get exhausted writer should present a hook (a sentence might be a surpring question or fact or a bold statement to hook attention of reader) and then put his basic theme or thesis along with background knowledge on which he is going to write essay in first two or three lines. Introduction must be pithy and concise stating complete information about the theme. However for unfolding the theme of the essay there are two approaches i.e for literary essays and student essays. Literary essayist has the choice to treat his theme as he likes. He can start his essay with an epigram, a quotation, a verse, a phrase or story as his main objective is to catch reader's attention. On the other hand for the students it is mandatory to adhere traditional rules of essay writing. They are not to catch examiners' attention.

The middle or Body

Body is one of the most important parts of an essay which consists of paragraphs. Adequate knowledge or information about the theme is necessary to form an argument where a single paragraph presents a single argument. The wider and deeper information will be better to formulate paragraph. Reproduction (repeating the same facts in different words time and again) of thoughts and facts badly affect the health of paragraph. To keep oneself enriched with the uptodate knowledge, one should fly to the reading, as it is a key to the knowledge. Three or more than three paragraphs are necessary for body of an essay. Less than three paragraphs in body would impact the length. With one or two paragraphs essay will not descend upon its definition perfectly. After stating topic sentence in first two lines paragraph can be developed further by giving facts, examples, by narrating incidents, logical reasoning and by drawing comparisons.

A paragraph consists of a topic sentence (indicates the thesis), its supporting details and some valuable information about the theme of essay. After stating topic sentence in first two lines, paragraph can be developed further by giving facts, examples, logical reasoning, by narrating incidents, or by drawing comparisons. A paragraph with solid arguments, facts and figures will satisfy the readers or examiner and rank your essay in their eyes. In other words success or failure of an essay depends on compactness of paragraphs you developed in essay.

The conclusion

Conclusion or final part of the essay requires more attention than all the other parts and it must be constructed in such a way it must leave a lasting impression on the readers. Thesis, topic sentences and all the arguments from body or paragraphs get combined in conclusion. Conclusion cannot accede more than a paragraph, it should and must reflect thesis of the essay as a poor conclusion can spoil whole essay.

Outlines are roadmap for both readers and writer, for readers they provide whole essay at a glance and writer determines his path and order in which he is going to write his essay. Outlines are most important sub-topics going to be discussed throughout the whole essay. No outlines for literary essays are required at all and for college essays they are optional. Outlines are least important part of an essay without them essays are acceptable.

Irritating Concepts of Grammar

Why we don't add s or es in verbs with singular subjects in Present Indefinite Tense
Why we use HAVE with I despite I is a singular subject
What is difference between He-She and That, It and This, These-Those and They
Strong and weak verbs
Finite and non-finite verbs

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GKT103: General Knowledge for Teachers – Essays

The parts of an essay.

Now that we've examined the different kinds of essays, it's important to understand how all the pieces operate. Each part of an essay plays a particular role in conveying the writer's ideas to the reader. The following resource will show you how each part pulls together to create a unified essay.

How to Write an Essay

Parts of an Essay - Traditionally, it has been taught that a formal essay consists of three parts: the introductory paragraph or introduction, the body paragraphs, and the concluding paragraph. An essay does not need to be this simple, but it is a good starting point.

Introductory Paragraph

The introductory paragraph accomplishes three purposes: it captures the reader's interest, it suggests the importance of the essay's topic, and it ends with a thesis sentence. Often, the thesis sentence states a claim that consists of two or more related points. For example, a thesis might read:

A college essay has an introductory paragraph, several body paragraphs, and a concluding paragraph.

Wikipedia is a powerful resource in many ways.

As an alternative, a strong thesis for the same topic would be:

Wikipedia is a powerful resource because it allows users with knowledge in a specific area to share their knowledge, because it allows users to quickly find information about a vast array of topics, and because studies have confirmed that it is as accurate as any other encyclopedia.

Often, writing an introductory paragraph is the most difficult part of writing an essay. Facing a blank page can be daunting. Here are some suggestions for getting started. First, determine the context in which you want to place your topic. In other words, identify an overarching category in which you would place your topic, and then introduce your topic as a case-in-point. For example, if you are writing about dogs, you may begin by speaking about friends, dogs being an example of a very good friend. Alternatively, you can begin with a sentence on selective breeding, dogs being an example of extensive selective breeding. You can also begin with a sentence on means of protection, dogs being an example of a good way to stay safe. The context is the starting point for your introductory paragraph. The topic or thesis sentence is the ending point. Once the starting point and ending point are determined, it will be much easier to connect these points with the narrative of the opening paragraph. A good thesis statement, for example, if you are writing about dogs being very good friends, you could put:

A dog is an example of a very good friend because of X, Y, and Z.

As we travel through our lives, we will identify many people as friends. In truth, most of these individuals are simply acquaintances. They will enter and depart from our existence as matters of mutual convenience. True friends will be there for you always. There is no friend truer than a dog.

Identifying a context can help shape the topic or thesis. Here, the writer decided to write about dogs. Then, the writer selected friends as the context, dogs being good examples of friends. This shaped the topic and narrowed the focus to dogs as friends. This would make writing the remainder of the essay much easier because it allows the writer to focus on aspects of dogs that make them good friends.

Body Paragraphs

The topic sentence for the first body paragraph might read:

The first paragraph of an essay is the introductory paragraph.

Sequentially, the topic sentence for the second body paragraph might read:

The introductory paragraph is followed by several body paragraphs.

And the topic sentence for the third body paragraph might read:

The college essay's final paragraph is its concluding paragraph.

When writing an essay for a class assignment, make sure to follow your teacher or professor's suggestions. Most teachers will reward creativity and thoughtful organization over dogmatic adherence to a prescribed structure. Many will not. If you are not sure how your teacher will respond to a specific structure, ask. Organizing your essay around the thesis sentence should begin with arranging the supporting elements to justify the assertion put forth in the thesis sentence. Not all thesis sentences will, or should, lay out each of the points you will cover in your essay. In the example introductory paragraph on dogs, the thesis sentence reads, "There is no friend truer than a dog". Here, it is the task of the body paragraphs to justify or prove the truth of this assertion, as the writer did not specify what points they would cover. The writer may next ask what characteristics dogs have that make them true friends. Each characteristic may be the topic of a body paragraph. Loyalty, companionship, protection, and assistance are all terms that the writer could apply to dogs as friends. Note that if the writer puts dogs in a different context, for example, working dogs, the thesis might be different, and they would be focusing on other aspects of dogs. It is often effective to end a body paragraph with a sentence that rationalizes its presence in the essay. Ending a body paragraph without some sense of closure may cause the thought to sound incomplete. Each body paragraph is something like a miniature essay in that they each need an introductory sentence that sounds important and interesting, and that they each need a good closing sentence in order to produce a smooth transition between one point and the next. Body paragraphs can be long or short. It depends on the idea you want to develop in your paragraph. Depending on the specific style of the essay, you may be able to use very short paragraphs to signal a change of subject or to explain how the rest of the essay is organized. Do not spend too long on any one point. Providing extensive background may interest some readers, but others would find it tiresome. Keep in mind that the main importance of an essay is to provide a basic background on a subject and, hopefully, to spark enough interest to induce further reading.

A true friend will be there for you whenever you need them. Any dog owner will say that there is nobody that will stick with you through thick and thin as much as a dog. My own dog can barely contain her joy when I come home from a hard day. Regardless of my mood, and my attitude towards her, she is always happy when I am home, and that is usually enough to make me feel better about everything.

True friends will help you when you are in need. Whether it is to protect their owner against some sort of threat or to help a blind person walk across the street, dogs are the most reliable companion a person could have. Few villains would attack a person walking a dog at night, and statistics show that homes with dogs are among the least likely to be broken into parts

Concluding Paragraph

The concluding paragraph usually restates the thesis and leaves the reader something about the topic to think about. If appropriate, it may also issue a call to act, inviting the reader to take a specific course of action with regard to the points that the essay presented. Aristotle suggested that speakers and, by extension, writers should tell their audience what they are going to say, say it, and then tell them what they have said. The three-part essay model, consisting of an introductory paragraph, several body paragraphs, and a concluding paragraph, follows this strategy.

As with all writing, it is important to know your audience. All writing is persuasive, and if you write with your audience in mind, it will make your argument much more persuasive to that particular audience. When writing for a class assignment, the audience is your teacher. Depending on the assignment, the point of the essay may have nothing to do with the assigned topic. In most class assignments, the purpose is to persuade your teacher that you have a good grasp of grammar and spelling, that you can organize your thoughts in a comprehensive manner, and, perhaps, that you are capable of following instructions and adhering to some dogmatic formula the teacher regards as an essay. It is much easier to persuade your teacher that you have these capabilities if you can make your essay interesting to read at the same time. Place yourself in your teacher's position and try to imagine reading one formulaic essay after another. If you want yours to stand out, capture your teacher's attention and make your essay interesting, funny, or compelling.

It is no accident that many people consider their dogs as part of their family. Just like every other member, dogs contribute to the happiness and well-being of the home, making the burdens of caring for them well worth the effort. Dogs deserve love and respect every bit as much as they love and respect us. After all, what more can a friend be?

In the above example, the focus shifted slightly and talked about dogs as members of the family. Many would suggest it departs from the logical organization of the rest of the essay, and some teachers may consider it unrelated and take points away. However, contrary to the common wisdom of "tell them what you are going to say, say it, and then tell them what you have said," you may find it more interesting and persuasive to shift away from it as the writer did here, and then, in the end, return to the core point of the essay. This gives an additional effect to what an audience would otherwise consider a very boring conclusion.

Importance Of Reading Essay

Importance of Reading Essay

500+ words essay on reading.

Reading is a key to learning. It’s a skill that everyone should develop in their life. The ability to read enables us to discover new facts and opens the door to a new world of ideas, stories and opportunities. We can gather ample information and use it in the right direction to perform various tasks in our life. The habit of reading also increases our knowledge and makes us more intellectual and sensible. With the help of this essay on the Importance of Reading, we will help you know the benefits of reading and its various advantages in our life. Students must go through this essay in detail, as it will help them to create their own essay based on this topic.

Importance of Reading

Reading is one of the best hobbies that one can have. It’s fun to read different types of books. By reading the books, we get to know the people of different areas around the world, different cultures, traditions and much more. There is so much to explore by reading different books. They are the abundance of knowledge and are best friends of human beings. We get to know about every field and area by reading books related to it. There are various types of books available in the market, such as science and technology books, fictitious books, cultural books, historical events and wars related books etc. Also, there are many magazines and novels which people can read anytime and anywhere while travelling to utilise their time effectively.

Benefits of Reading for Students

Reading plays an important role in academics and has an impactful influence on learning. Researchers have highlighted the value of developing reading skills and the benefits of reading to children at an early age. Children who cannot read well at the end of primary school are less likely to succeed in secondary school and, in adulthood, are likely to earn less than their peers. Therefore, the focus is given to encouraging students to develop reading habits.

Reading is an indispensable skill. It is fundamentally interrelated to the process of education and to students achieving educational success. Reading helps students to learn how to use language to make sense of words. It improves their vocabulary, information-processing skills and comprehension. Discussions generated by reading in the classroom can be used to encourage students to construct meanings and connect ideas and experiences across texts. They can use their knowledge to clear their doubts and understand the topic in a better way. The development of good reading habits and skills improves students’ ability to write.

In today’s world of the modern age and digital era, people can easily access resources online for reading. The online books and availability of ebooks in the form of pdf have made reading much easier. So, everyone should build this habit of reading and devote at least 30 minutes daily. If someone is a beginner, then they can start reading the books based on the area of their interest. By doing so, they will gradually build up a habit of reading and start enjoying it.

Frequently Asked Questions on the Importance of Reading Essay

What is the importance of reading.

1. Improves general knowledge 2. Expands attention span/vocabulary 3. Helps in focusing better 4. Enhances language proficiency

What is the power of reading?

1. Develop inference 2. Improves comprehension skills 3. Cohesive learning 4. Broadens knowledge of various topics

How can reading change a student’s life?

1. Empathy towards others 2. Acquisition of qualities like kindness, courtesy

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Andrew Huberman’s Mechanisms of Control

The private and public seductions of the world’s biggest pop neuroscientist..

This article was featured in One Great Story , New York ’s reading recommendation newsletter. Sign up here to get it nightly.

For the past three years, one of the biggest podcasters on the planet has told a story to millions of listeners across half a dozen shows: There was a little boy, and the boy’s family was happy, until one day, the boy’s family fell apart. The boy was sent away. He foundered, he found therapy, he found science, he found exercise. And he became strong.

Today, Andrew Huberman is a stiff, jacked 48-year-old associate professor of neurology and ophthalmology at the Stanford University School of Medicine. He is given to delivering three-hour lectures on subjects such as “the health of our dopaminergic neurons.” His podcast is revelatory largely because it does not condescend, which has not been the way of public-health information in our time. He does not give the impression of someone diluting science to universally applicable sound bites for the slobbering masses. “Dopamine is vomited out into the synapse or it’s released volumetrically, but then it has to bind someplace and trigger those G-protein-coupled receptors, and caffeine increases the number, the density of those G-protein-coupled receptors,” is how he explains the effect of coffee before exercise in a two-hour-and-16-minute deep dive that has, as of this writing, nearly 8.9 million views on YouTube.

In This Issue

Falling for dr. huberman.

Millions of people feel compelled to hear him draw distinctions between neuromodulators and classical neurotransmitters. Many of those people will then adopt an associated “protocol.” They will follow his elaborate morning routine. They will model the most basic functions of human life — sleeping, eating, seeing — on his sober advice. They will tell their friends to do the same. “He’s not like other bro podcasters,” they will say, and they will be correct; he is a tenured Stanford professor associated with a Stanford lab; he knows the difference between a neuromodulator and a neurotransmitter. He is just back from a sold-out tour in Australia, where he filled the Sydney Opera House. Stanford, at one point, hung signs (AUTHORIZED PERSONNEL ONLY) apparently to deter fans in search of the lab.

With this power comes the power to lift other scientists out of their narrow silos and turn them, too, into celebrities, but these scientists will not be Huberman, whose personal appeal is distinct. Here we have a broad-minded professor puppyishly enamored with the wonders of biological function, generous to interviewees (“I love to be wrong”), engaged in endearing attempts to sound like a normal person (“Now, we all have to eat, and it’s nice to eat foods that we enjoy. I certainly do that. I love food, in fact”).

This is a world in which the soft art of self-care is made concrete, in which Goop-adjacent platitudes find solidity in peer review. “People go, ‘Oh, that feels kind of like weenie stuff,’” Huberman tells Joe Rogan. “The data show that gratitude, and avoiding toxic people and focusing on good-quality social interactions … huge increases in serotonin.” “Hmmm,” Rogan says. There is a kindness to the way Huberman reminds his audience always of the possibilities of neuroplasticity: They can change. He has changed. As an adolescent, he says, he endured the difficult divorce of his parents, a Stanford professor who worked in the tech industry and a children’s-book author. The period after the separation was, he says, one of “pure neglect.” His father was gone, his mother “totally checked out.” He was forced, around age 14, to endure a month of “youth detention,” a situation that was “not a jail,” but harrowing in its own right.

“The thing that really saved me,” Huberman tells Peter Attia, “was this therapy thing … I was like, Oh, shit … I do have to choke back a little bit here. It’s a crazy thing to have somebody say, ‘Listen,’ like, to give you the confidence, like, ‘We’re gonna figure this out. We’re gonna figure this out. ’ There’s something very powerful about that. It wasn’t like, you know, ‘Everything will be okay.’ It was like, We’re gonna figure this out. ”

The wayward son would devote himself to therapy and also to science. He would turn Rancid all the way up and study all night long. He would be tenured at Stanford with his own lab, severing optic nerves in mice and noting what grew back.

Huberman has been in therapy, he says, since high school. He has, in fact, several therapists, and psychiatrist Paul Conti appears on his podcast frequently to discuss mental health. Therapy is “hard work … like going to the gym and doing an effective workout.” The brain is a machine that needs tending. Our cells will benefit from the careful management of stress. “I love mechanism, ” says Huberman; our feelings are integral to the apparatus. There are Huberman Husbands (men who optimize), a phenomenon not to be confused with #DaddyHuberman (used by women on TikTok in the man’s thrall).

A prophet must constrain his self-revelation. He must give his story a shape that ultimately tends toward inner strength, weakness overcome. For Andrew Huberman to become your teacher and mine, as he very much was for a period this fall — a period in which I diligently absorbed sun upon waking, drank no more than once a week, practiced physiological sighs in traffic, and said to myself, out loud in my living room, “I also love mechanism”; a period during which I began to think seriously, for the first time in my life, about reducing stress, and during which both my husband and my young child saw tangible benefit from repeatedly immersing themselves in frigid water; a period in which I realized that I not only liked this podcast but liked other women who liked this podcast — he must be, in some way, better than the rest of us.

Huberman sells a dream of control down to the cellular level. But something has gone wrong. In the midst of immense fame, a chasm has opened between the podcaster preaching dopaminergic restraint and a man, with newfound wealth, with access to a world unseen by most professors. The problem with a man always working on himself is that he may also be working on you.

Some of Andrew’s earliest Instagram posts are of his lab. We see smiling undergraduates “slicing, staining, and prepping brains” and a wall of framed science publications in which Huberman-authored papers appear: Nature, Cell Reports, The Journal of Neuroscience. In 2019, under the handle @hubermanlab, Andrew began posting straightforward educational videos in which he talks directly into the camera about subjects such as the organizational logic of the brain stem. Sometimes he would talk over a simple anatomical sketch on lined paper; the impression was, as it is now, of a fast-talking teacher in conversation with an intelligent student. The videos amassed a fan base, and Andrew was, in 2020, invited on some of the biggest podcasts in the world. On Lex Fridman Podcast, he talked about experiments his lab was conducting by inducing fear in people. On The Rich Roll Podcast, the relationship between breathing and motivation. On The Joe Rogan Experience, experiments his lab was conducting on mice.

He was a fluid, engaging conversationalist, rich with insight and informed advice. In a year of death and disease, when many felt a sense of agency slipping away, Huberman had a gentle plan. The subtext was always the same: We may live in chaos, but there are mechanisms of control.

By then he had a partner, Sarah, which is not her real name. Sarah was someone who could talk to anyone about anything. She was dewy and strong and in her mid-40s, though she looked a decade younger, with two small kids from a previous relationship. She had old friends who adored her and no trouble making new ones. She came across as scattered in the way she jumped readily from topic to topic in conversation, losing the thread before returning to it, but she was in fact extremely organized. She was a woman who kept track of things. She was an entrepreneur who could organize a meeting, a skill she would need later for reasons she could not possibly have predicted. When I asked her a question in her home recently, she said the answer would be on an old phone; she stood up, left for only a moment, and returned with a box labeled OLD PHONES.

Sarah’s relationship with Andrew began in February 2018 in the Bay Area, where they both lived. He messaged her on Instagram and said he owned a home in Piedmont, a wealthy city separate from Oakland. That turned out not to be precisely true; he lived off Piedmont Avenue, which was in Oakland. He was courtly and a bit formal, as he would later be on the podcast. In July, in her garden, Sarah says she asked to clarify the depth of their relationship. They decided, she says, to be exclusive.

Both had devoted their lives to healthy living: exercise, good food, good information. They cared immoderately about what went into their bodies. Andrew could command a room and clearly took pleasure in doing so. He was busy and handsome, healthy and extremely ambitious. He gave the impression of working on himself; throughout their relationship, he would talk about “repair” and “healthy merging.” He was devoted to his bullmastiff, Costello, whom he worried over constantly: Was Costello comfortable? Sleeping properly? Andrew liked to dote on the dog, she says, and he liked to be doted on by Sarah. “I was never sitting around him,” she says. She cooked for him and felt glad when he relished what she had made. Sarah was willing to have unprotected sex because she believed they were monogamous.

On Thanksgiving in 2018, Sarah planned to introduce Andrew to her parents and close friends. She was cooking. Andrew texted repeatedly to say he would be late, then later. According to a friend, “he was just, ‘Oh yeah, I’ll be there. Oh, I’m going to be running hours late.’ And then of course, all of these things were planned around his arrival and he just kept going, ‘Oh, I’m going to be late.’ And then it’s the end of the night and he’s like, ‘Oh, I’m so sorry this and this happened.’”

Huberman disappearing was something of a pattern. Friends, girlfriends, and colleagues describe him as hard to reach. The list of reasons for not showing up included a book, time-stamping the podcast, Costello, wildfires, and a “meetings tunnel.” “He is flaky and doesn’t respond to things,” says his friend Brian MacKenzie, a health influencer who has collaborated with him on breathing protocols. “And if you can’t handle that, Andrew definitely is not somebody you want to be close to.” “He in some ways disappeared,” says David Spiegel, a Stanford psychiatrist who calls Andrew “prodigiously smart” and “intensely engaging.” “I mean, I recently got a really nice email from him. Which I was touched by. I really was.”

In 2018, before he was famous, Huberman invited a Colorado-based investigative journalist and anthropologist, Scott Carney, to his home in Oakland for a few days; the two would go camping and discuss their mutual interest in actionable science. It had been Huberman, a fan of Carney’s book What Doesn’t Kill Us, who initially reached out, and the two became friendly over phone and email. Huberman confirmed Carney’s list of camping gear: sleeping bag, bug spray, boots.

When Carney got there, the two did not go camping. Huberman simply disappeared for most of a day and a half while Carney stayed home with Costello. He puttered around Huberman’s place, buying a juice, walking through the neighborhood, waiting for him to return. “It was extremely weird,” says Carney. Huberman texted from elsewhere saying he was busy working on a grant. (A spokesperson for Huberman says he clearly communicated to Carney that he went to work.) Eventually, instead of camping, the two went on a few short hikes.

Even when physically present, Huberman can be hard to track. “I don’t have total fidelity to who Andrew is,” says his friend Patrick Dossett. “There’s always a little unknown there.” He describes Andrew as an “amazing thought partner” with “almost total recall,” such a memory that one feels the need to watch what one says; a stray comment could surface three years later. And yet, at other times, “you’re like, All right, I’m saying words and he’s nodding or he is responding, but I can tell something I said sent him down a path that he’s continuing to have internal dialogue about, and I need to wait for him to come back. ”

Andrew Huberman declined to be interviewed for this story. Through a spokesman, Huberman says he did not become exclusive with Sarah until late 2021, that he was not doted on, that tasks between him and Sarah were shared “based on mutual agreement and proficiency,” that their Thanksgiving plans were tentative, and that he “maintains a very busy schedule and shows up to the vast majority of his commitments.”

In the fall of 2020, Huberman sold his home in Oakland and rented one in Topanga, a wooded canyon enclave contiguous with Los Angeles. When he came back to Stanford, he stayed with Sarah, and when he was in Topanga, Sarah was often with him.

When they fought, it was, she says, typically because Andrew would fixate on her past choices: the men she had been with before him, the two children she had had with another man. “I experienced his rage,” Sarah recalls, “as two to three days of yelling in a row. When he was in this state, he would go on until 11 or 12 at night and sometimes start again at two or three in the morning.”

The relationship struck Sarah’s friends as odd. At one point, Sarah said, “I just want to be with my kids and cook for my man.” “I was like, Who says that? ” says a close friend. “I mean, I’ve known her for 30 years. She’s a powerful, decisive, strong woman. We grew up in this very feminist community. That’s not a thing either of us would ever say.”

Another friend found him stressful to be around. “I try to be open-minded,” she said of the relationship. “I don’t want to be the most negative, nonsupportive friend just because of my personal observations and disgust over somebody.” When they were together, he was buzzing, anxious. “He’s like, ‘Oh, my dog needs his blanket this way.’ And I’m like, ‘Your dog is just laying there and super-cozy. Why are you being weird about the blanket?’”

Sarah was not the only person who experienced the extent of Andrew’s anger. In 2019, Carney sent Huberman materials from his then-forthcoming book, The Wedge, in which Huberman appears. He asked Huberman to confirm the parts in which he was mentioned. For months, Huberman did not respond. Carney sent a follow-up email; if Huberman did not respond, he would assume everything was accurate. In 2020, after months of saying he was too busy to review the materials, Huberman called him and, Carney says, came at him in a rage. “I’ve never had a source I thought was friendly go bananas,” says Carney. Screaming, Huberman threatened to sue and accused Carney of “violating Navy OpSec.”

It had become, by then, one of the most perplexing relationships of Carney’s life. That year, Carney agreed to Huberman’s invitation to swim with sharks on an island off Mexico. First, Carney would have to spend a month of his summer getting certified in Denver. He did, at considerable expense. Huberman then canceled the trip a day before they were set to leave. “I think Andrew likes building up people’s expectations,” says Carney, “and then he actually enjoys the opportunity to pull the rug out from under you.”

In January 2021, Huberman launched his own podcast. Its reputation would be directly tied to his role as teacher and scientist. “I’d like to emphasize that this podcast,” he would say every episode, with his particular combination of formality and discursiveness, “is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero-cost-to-consumer information about science and science-related tools to the general public.”

“I remember feeling quite lonely and making some efforts to repair that,” Huberman would say on an episode in 2024. “Loneliness,” his interviewee said, “is a need state.” In 2021, the country was in the later stages of a need state: bored, alone, powerless. Huberman offered not only hours of educative listening but a plan to structure your day. A plan for waking. For eating. For exercising. For sleep. At a time when life had shifted to screens, he brought people back to their corporeal selves. He advised a “physiological sigh” — two short breaths in and a long one out — to reduce stress. He pulled countless people from their laptops and put them in rhythm with the sun. “Thank you for all you do to better humanity,” read comments on YouTube. “You may have just saved my life man.” “If Andrew were science teacher for everyone in the world,” someone wrote, “no one would have missed even a single class.”

Asked by Time last year for his definition of fun, Huberman said, “I learn and I like to exercise.” Among his most famous episodes is one in which he declares moderate drinking decidedly unhealthy. As MacKenzie puts it, “I don’t think anybody or anything, including Prohibition, has ever made more people think about alcohol than Andrew Huberman.” While he claims repeatedly that he doesn’t want to “demonize alcohol,” he fails to mask his obvious disapproval of anyone who consumes alcohol in any quantity. He follows a time-restricted eating schedule. He discusses constraint even in joy, because a dopamine spike is invariably followed by a drop below baseline; he explains how even a small pleasure like a cup of coffee before every workout reduces the capacity to release dopamine. Huberman frequently refers to the importance of “social contact” and “peace, contentment, and delight,” always mentioned as a triad; these are ultimately leveraged for the one value consistently espoused: physiological health.

In August 2021, Sarah says she read Andrew’s journal and discovered a reference to cheating. She was, she says, “gutted.” “I hear you are saying you are angry and hurt,” he texted her the same day. “I will hear you as much as long as needed for us.”

Andrew and Sarah wanted children together. Optimizers sometimes prefer not to conceive naturally; one can exert more control when procreation involves a lab. Sarah began the first of several rounds of IVF. (A spokesperson for Huberman denies that he and Sarah had decided to have children together, clarifying that they “decided to create embryos by IVF.”)

In 2021, she tested positive for a high-risk form of HPV, one of the variants linked to cervical cancer. “I had never tested positive,” she says, “and had been tested regularly for ten years.” (A spokesperson for Huberman says he has never tested positive for HPV. According to the CDC, there is currently no approved test for HPV in men.) When she brought it up, she says, he told her you could contract HPV from many things.

“I’d be remiss if I didn’t ask about truth-telling and deception,” Andrew told evolutionary psychologist David Buss on a November 2021 episode of Huberman Lab called “How Humans Select & Keep Romantic Partners in Short & Long Term.” They were talking about regularities across cultures in mate preferences.

“Could you tell us,” Andrew asked, “about how men and women leverage deception versus truth-telling and communicating some of the things around mate choice selection?”

“Effective tactics for men,” said a gravel-voiced, 68-year-old Buss, “are often displaying cues to long-term interest … men tend to exaggerate the depths of their feelings for a woman.”

“Let’s talk about infidelity in committed relationships,” Andrew said, laughing. “I’m guessing it does happen.”

“Men who have affairs tend to have affairs with a larger number of affair partners,” said Buss. “And so which then by definition can’t be long-lasting. You can’t,” added Buss wryly, “have the long-term affairs with six different partners.”

“Yeah,” said Andrew, “unless he’s, um,” and here Andrew looked into the distance. “Juggling multiple, uh, phone accounts or something of that sort.”

“Right, right, right, and some men try to do that, but I think it could be very taxing,” said Buss.

By 2022, Andrew was legitimately famous. Typical headlines read “I tried a Stanford professor’s top productivity routine” and “Google CEO Uses ‘Nonsleep Deep Rest’ to Relax.” Reese Witherspoon told the world that she was sure to get ten minutes of sunlight in the morning and tagged Andrew. When he was not on his own podcast, Andrew was on someone else’s. He kept the place in Topanga, but he and Sarah began splitting rent in Berkeley. In June 2022, they fully combined lives; Sarah relocated her family to Malibu to be with him.

According to Sarah, Andrew’s rage intensified with cohabitation. He fixated on her decision to have children with another man. She says he told her that being with her was like “bobbing for apples in feces.” “The pattern of your 11 years, while rooted in subconscious drives,” he told her in December 2021, “creates a nearly impossible set of hurdles for us … You have to change.”

Sarah was, in fact, changing. She felt herself getting smaller, constantly appeasing. She apologized, again and again and again. “I have been selfish, childish, and confused,” she said. “As a result, I need your protection.” A spokesperson for Huberman denies Sarah’s accounts of their fights, denies that his rage intensified with cohabitation, denies that he fixated on Sarah’s decision to have children with another man, and denies that he said being with her was like bobbing for apples in feces. A spokesperson said, “Dr. Huberman is very much in control of his emotions.”

The first three rounds of IVF did not produce healthy embryos. In the spring of 2022, enraged again about her past, Andrew asked Sarah to explain in detail what he called her bad choices, most especially having her second child. She wrote it out and read it aloud to him. A spokesperson for Huberman denies this incident and says he does not regard her having a second child as a bad choice.

I think it’s important to recognize that we might have a model of who someone is,” says Dossett, “or a model of how someone should conduct themselves. And if they do something that is out of sync with that model, it’s like, well, that might not necessarily be on that person. Maybe it’s on us. Our model was just off.”

Huberman’s specialty lies in a narrow field: visual-system wiring. How comfortable one feels with the science propagated on Huberman Lab depends entirely on how much leeway one is willing to give a man who expounds for multiple hours a week on subjects well outside his area of expertise. His detractors note that Huberman extrapolates wildly from limited animal studies, posits certainty where there is ambiguity, and stumbles when he veers too far from his narrow realm of study, but even they will tend to admit that the podcast is an expansive, free (or, as he puts it, “zero-cost”) compendium of human knowledge. There are quack guests, but these are greatly outnumbered by profound, complex, patient, and often moving descriptions of biological process.

Huberman Lab is premised on the image of a working scientist. One imagines clean white counters, rodents in cages, postdocs peering into microscopes. “As scientists,” Huberman says frequently. He speaks often, too, of the importance of mentorship. He “loves” reading teacher evaluations. On the web, one can visit the lab and even donate. I have never met a Huberman listener who doubted the existence of such a place, and this appears to be by design. In a glowing 2023 profile in Stanford magazine, we learn “Everything he does is inspired by this love,” but do not learn that Huberman lives 350 miles and a six-hour drive from Stanford University, making it difficult to drop into the lab. Compounding the issue is the fact that the lab, according to knowledgeable sources, barely exists.

“Is a postdoc working on her own funding, alone, a ‘lab?’” asks a researcher at Stanford. There had been a lab — four rooms on the second floor of the Sherman Fairchild Science Building. Some of them smelled of mice. It was here that researchers anesthetized rodents, injected them with fluorescence, damaged their optic nerves, and watched for the newly bright nerves to grow back.

The lab, says the researcher, was already scaling down before COVID. It was emptying out, postdocs apparently unsupervised, a quarter-million-dollar laser-scanning microscope gathering dust. Once the researcher saw someone come in and reclaim a $3,500 rocker, a machine for mixing solutions.

Shortly before publication, a spokesperson for Stanford said, “Dr. Huberman’s lab at Stanford is operational and is in the process of moving from the Department of Neurobiology to the Department of Ophthalmology,” and a spokesperson for Huberman says the equipment in Dr. Huberman’s lab remained in use until the last postdoc moved to a faculty position.

On every episode of his “zero-cost” podcast, Huberman gives a lengthy endorsement of a powder formerly known as Athletic Greens and now as AG1. It is one thing to hear Athletic Greens promoted by Joe Rogan; it is perhaps another to hear someone who sells himself as a Stanford University scientist just back from the lab proclaim that this $79-a-month powder “covers all of your foundational nutritional needs.” In an industry not noted for its integrity, AG1 is, according to writer and professional debunker Derek Beres, “one of the most egregious players in the space.” Here we have a powder that contains, according to its own marketing, 75 active ingredients, far more than the typical supplement, which would seem a selling point but for the inconveniences of mass. As performance nutritionist Adam McDonald points out, the vast number of ingredients indicates that each ingredient, which may or may not promote good health in a certain dose, is likely included in minuscule amounts, though consumers are left to do the math themselves; the company keeps many of the numbers proprietary. “We can be almost guaranteed that literally every supplement or ingredient within this proprietary blend is underdosed,” explains McDonald; the numbers, he says, don’t appear to add up to anything research has shown to be meaningful in terms of human health outcomes. And indeed, “the problem with most of the probiotics is they’re typically not concentrated enough to actually colonize,” one learns from Dr. Layne Norton in a November 2022 episode of Huberman Lab. (AG1 argues that probiotics are effective and that the 75 ingredients are “included not only for their individual benefit, but for the synergy between them — how ingredients interact in complex ways, and how combinations can lead to additive effects.”) “That’s the good news about podcasts,” Huberman said when Wendy Zukerman of Science Vs pointed out that her podcast would never make recommendations based on such tenuous research. “People can choose which podcast they want to listen to.”

Whenever Sarah had suspicions about Andrew’s interactions with another woman, he had a particular way of talking about the woman in question. She says he said the women were stalkers, alcoholics, and compulsive liars. He told her that one woman tore out her hair with chunks of flesh attached to it. He told her a story about a woman who fabricated a story about a dead baby to “entrap” him. (A spokesperson for Huberman denies the account of the denigration of women and the dead-baby story and says the hair story was taken out of context.) Most of the time, Sarah believed him; the women probably were crazy. He was a celebrity. He had to be careful.

It was in August 2022 that Sarah noticed she and Andrew could not go out without being thronged by people. On a camping trip in Washington State that same month, Sarah brought syringes and a cooler with ice packs. Every day of the trip, he injected the drugs meant to stimulate fertility into her stomach. This was round four.

Later that month, Sarah says she grabbed Andrew’s phone when he had left it in the bathroom, checked his texts, and found conversations with someone we will call Eve. Some of them took place during the camping trip they had just taken.

“Your feelings matter,” he told Eve on a day when he had injected his girlfriend with hCG. “I’m actually very much a caretaker.” And later: “I’m back on grid tomorrow and would love to see you this weekend.”

Caught having an affair, Andrew was apologetic. “The landscape has been incredibly hard,” he said. “I let the stress get to me … I defaulted to self safety … I’ve also sat with the hardest of feelings.” “I hear your insights,” he said, “and honestly I appreciate them.”

Sarah noticed how courteous he was with Eve. “So many offers,” she pointed out, “to process and work through things.”

Eve is an ethereally beautiful actress, the kind of woman from whom it is hard to look away. Where Sarah exudes a winsome chaotic energy, Eve is intimidatingly collected. Eve saw Andrew on Raya in 2020 and messaged him on Instagram. They went for a swim in Venice, and he complimented her form. “You’re definitely,” he said, “on the faster side of the distribution.” She found him to be an extraordinary listener, and she liked the way he appeared to be interested in her internal life. He was busy all the time: with his book, and eventually the podcast; his dog; responsibilities at Stanford. “I’m willing to do the repair work on this,” he said when she called him out for standing her up, or, “This sucks, but doesn’t deter my desire and commitment to see you, and establish clear lines of communication and trust.” Despite his endless excuses for not showing up, he seemed, to Eve, to be serious about deepening their relationship, which lasted on and off for two years. Eve had the impression that he was not seeing anyone else: She was willing to have unprotected sex.

As their relationship intensified over the years, he talked often about the family he one day wanted. “Our children would be amazing,” he said. She asked for book recommendations and he suggested, jokingly, Huberman: Why We Made Babies. “I’m at the stage of life where I truly want to build a family,” he told her. “That’s a resounding theme for me.” “How to mesh lives,” he said in a voice memo. “A fundamental question.” One time she heard him say, on Joe Rogan, that he had a girlfriend. She texted him to ask about it, and he responded immediately. He had a stalker, he said, and so his team had decided to invent a partner for the listening public. (“I later learned,” Eve tells me with characteristic equanimity, “that this was not true.”)

In September 2022, Eve noticed that Sarah was looking at her Instagram stories; not commenting or liking, just looking. Impulsively, Eve messaged her. “Is there anything you’d rather ask me directly?” she said. They set up a call. “Fuck you Andrew,” she messaged him.

Sarah moved out in August 2023 but says she remained in a committed relationship with Huberman. (A spokesperson for Huberman says they were separated.) At Thanksgiving that year, she noticed he was “wiggly” every time a cell phone came out at the table — trying to avoid, she suspected, being photographed. She says she did not leave him until December. According to Sarah, the relationship ended, as it had started, with a lie. He had been at her place for a couple of days and left for his place to prepare for a Zoom call; they planned to go Christmas shopping the next day. Sarah showed up at his house and found him on the couch with another woman. She could see them through the window. “If you’re going to be a cheater,” she advises me later, “do not live in a glass house.”

On January 11, a woman we’ll call Alex began liking all of Sarah’s Instagram posts, seven of them in a minute. Sarah messaged her: “I think you’re friends with my ex, Andrew Huberman. Are you one of the woman he cheated on me with?” Alex is an intense, direct, highly educated woman who lives in New York; she was sleeping with Andrew; and she had no idea there had been a girlfriend. “Fuck,” she said. “I think we should talk.” Over the following weeks, Sarah and Alex never stopped texting. “She helped me hold my boundary against him,” says Sarah, “keep him blocked. She said, ‘You need to let go of the idea of him.’” Instead of texting Andrew, Sarah texted Alex. Sometimes they just talked about their days and not about Andrew at all. Sarah still thought beautiful Eve, on the other hand, “might be crazy,” but they talked some more and brought her into the group chat. Soon there were others. There was Mary: a dreamy, charismatic Texan he had been seeing for years. Her friends called Andrew “bread crumbs,” given his tendency to disappear. There was a fifth woman in L.A., funny and fast-talking. Alex had been apprehensive; she felt foolish for believing Andrew’s lies and worried that the other women would seem foolish, therefore compounding her shame. Foolish women were not, however, what she found. Each of the five was assertive and successful and educated and sharp-witted; there had been a type, and they were diverse expressions of that type. “I can’t believe how crazy I thought you were,” Mary told Sarah. No one struck anyone else as a stalker. No one had made up a story about a dead baby or torn out hair with chunks in it. “I haven’t slept with anyone but him for six years,” Sarah told the group. “If it makes you feel any better,” Alex joked, “according to the CDC,” they had all slept with one another.

The women compared time-stamped screenshots of texts and assembled therein an extraordinary record of deception.

There was a day in Texas when, after Sarah left his hotel, Andrew slept with Mary and texted Eve. They found days in which he would text nearly identical pictures of himself to two of them at the same time. They realized that the day before he had moved in with Sarah in Berkeley, he had slept with Mary, and he had also been with her in December 2023, the weekend before Sarah caught him on the couch with a sixth woman.

They realized that on March 21, 2021, a day of admittedly impressive logistical jujitsu, while Sarah was in Berkeley, Andrew had flown Mary from Texas to L.A. to stay with him in Topanga. While Mary was there, visiting from thousands of miles away, he left her with Costello. He drove to a coffee shop, where he met Eve. They had a serious talk about their relationship. They thought they were in a good place. He wanted to make it work.

“Phone died,” he texted Mary, who was waiting back at the place in Topanga. And later, to Eve: “Thank you … For being so next, next, level gorgeous and sexy.”

“Sleep well beautiful,” he texted Sarah.

“The scheduling alone!” Alex tells me. “I can barely schedule three Zooms in a day.”

In the aggregate, Andrew’s therapeutic language took on a sinister edge. It was communicating a commitment that was not real, a profound interest in the internality of women that was then used to manipulate them.

“Does Huberman have vices?” asks an anonymous Reddit poster.

“I remember him saying,” reads the first comment, “that he loves croissants.”

While Huberman has been criticized for having too few women guests on his podcast, he is solicitous and deferential toward those he interviews. In a January 2023 episode, Dr. Sara Gottfried argues that “patriarchal messaging” and white supremacy contribute to the deterioration of women’s health, and Andrew responds with a story about how his beloved trans mentor, Ben Barres, had experienced “intense suppression/oppression” at MIT before transitioning. “Psychology is influencing biology,” he says with concern. “And you’re saying these power dynamics … are impacting it.”

In private, he could sometimes seem less concerned about patriarchy. Multiple women recall him saying he preferred the kind of relationship in which the woman was monogamous but the man was not. “He told me,” says Mary, “that what he wanted was a woman who was submissive, who he could slap in the ass in public, and who would be crawling on the floor for him when he got home.” (A spokesperson for Huberman denies this.) The women continued to compare notes. He had his little ways of checking in: “Good morning beautiful.” There was a particular way he would respond to a sexy picture: “Mmmmm hi there.”

A spokesperson for Huberman insisted that he had not been monogamous with Sarah until late 2021, but a recorded conversation he had with Alex suggested that in May of that year he had led Sarah to believe otherwise. “Well, she was under the impression that we were exclusive at that time,” he said. “Women are not dumb like that, dude,” Alex responded. “She was under that impression? Then you were giving her that impression.” Andrew agreed: “That’s what I meant. I’m sorry, I didn’t mean to put it on her.”

The kind of women to whom Andrew Huberman was attracted; the kind of women who were attracted to him — these were women who paid attention to what went into their bodies, women who made avoiding toxicity a central focus of their lives. They researched non-hormone-disrupting products, avoided sugar, ate organic. They were disgusted by the knowledge that they had had sex with someone who had an untold number of partners. All of them wondered how many others there were. When Sarah found Andrew with the other woman, there had been a black pickup truck in the driveway, and she had taken a picture. The women traced the plates, but they hit a dead end and never found her.

Tell us about the dark triad,” he had said to Buss in November on the trip in which he slept with Mary.

“The dark triad consists of three personality characteristics,” said Buss. “So narcissism, Machiavellianism, and psychopathy.” Such people “feign cooperation but then cheat on subsequent moves. They view other people as pawns to be manipulated for their own instrumental gains.” Those “who are high on dark-triad traits,” he said, “tend to be good at the art of seduction.” The vast majority of them were men.

Andrew told one of the women that he wasn’t a sex addict; he was a love addict. Addiction, Huberman says, “is a progressing narrowing of things that bring you joy.” In August 2021, the same month Sarah first learned of Andrew’s cheating, he released an episode with Anna Lembke, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Lembke, the author of a book called Dopamine Nation, gave a clear explanation of the dopaminergic roots of addiction.

“What happens right after I do something that is really pleasurable,” she says, “and releases a lot of dopamine is, again, my brain is going to immediately compensate by downregulating my own dopamine receptors … And that’s that comedown, or the hangover or that aftereffect, that moment of wanting to do it more.” Someone who waits for the feeling to pass, she explained, will reregulate, go back to baseline. “If I keep indulging again and again and again,” she said, “ultimately I have so much on the pain side that I’ve essentially reset my brain to what we call anhedonic or lacking-in-joy type of state, which is a dopamine deficit state.” This is a state in which nothing is enjoyable: “Everything sort of pales in comparison to this one drug that I want to keep doing.”

“Just for the record,” Andrew said, smiling, “Dr. Lembke has … diagnosed me outside the clinic, in a playful way, of being work addicted. You’re probably right!”

Lembke laughed. “You just happen to be addicted,” she said gently, “to something that is really socially rewarded.”

What he failed to understand, he said, was people who ruined their lives with their disease. “I like to think I have the compassion,” he said, “but I don’t have that empathy for taking a really good situation and what from the outside looks to be throwing it in the trash.”

At least three ex-girlfriends remain friendly with Huberman. He “goes deep very quickly,” says Keegan Amit, who dated Andrew from 2010 to 2017 and continues to admire him. “He has incredible emotional capacity.” A high-school girlfriend says both she and he were “troubled” during their time together, that he was complicated and jealous but “a good person” whom she parted with on good terms. “He really wants to get involved emotionally but then can’t quite follow through,” says someone he dated on and off between 2006 and 2010. “But yeah. I don’t think it’s …” She hesitates. “I think he has such a good heart.”

Andrew grew up in Palo Alto just before the dawn of the internet, a lost city. He gives some version of his origin story on The Rich Roll Podcast ; he repeats it for Tim Ferriss and Peter Attia. He tells Time magazine and Stanford magazine. “Take the list of all the things a parent shouldn’t do in a divorce,” he recently told Christian bowhunter Cameron Hanes. “They did them all.” “You had,” says Wendy Zukerman in her bright Aussie accent, “a wayward childhood.” “I think it’s very easy for people listening to folks with a bio like yours,” says Tim Ferriss, “to sort of assume a certain trajectory, right? To assume that it has always come easy.” His father and mother agree that “after our divorce was an incredibly hard time for Andrew,” though they “do not agree” with some of his characterization of his past; few parents want to be accused of “pure neglect.”

Huberman would not provide the name of the detention center in which he says he was held for a month in high school. In a version of the story Huberman tells on Peter Attia’s podcast, he says, “We lost a couple of kids, a couple of kids killed themselves while we were there.” ( New York was unable to find an account of this event.)

Andrew attended Gunn, a high-performing, high-pressure high school. Classmates describe him as always with a skateboard; they remember him as pleasant, “sweet,” and not particularly academic. He would, says one former classmate, “drop in on the half-pipe,” where he was “encouraging” to other skaters. “I mean, he was a cool, individual kid,” says another classmate. “There was one year he, like, bleached his hair and everyone was like, ‘Oh, that guy’s cool.’” It was a wealthy place, the kind of setting where the word au pair comes up frequently, and Andrew did not stand out to his classmates as out of control or unpredictable. They do not recall him getting into street fights, as Andrew claims he did. He was, says Andrew’s father, “a little bit troubled, yes, but it was not something super-serious.”

What does seem certain is that in his adolescence, Andrew became a regular consumer of talk therapy. In therapy, one learns to tell stories about one’s experience. A story one could tell is: I overcame immense odds to be where I am. Another is: The son of a Stanford professor, born at Stanford Hospital, grows up to be a Stanford professor.

I have never,” says Amit, “met a man more interested in personal growth.” Andrew’s relationship to therapy remains intriguing. “We were at dinner once,” says Eve, “and he told me something personal, and I suggested he talk to his therapist. He laughed it off like that wasn’t ever going to happen, so I asked him if he lied to his therapist. He told me he did all the time.” (A spokesperson for Huberman denies this.)

“People high on psychopathy are good at deception,” says Buss. “I don’t know if they’re good at self-deception.” With repeated listening to the podcast, one discerns a man undergoing, in public, an effort to understand himself. There are hours of talking about addiction, trauma, dopamine, and fear. Narcissism comes up consistently. One can see attempts to understand and also places where those attempts swerve into self-indulgence. On a recent episode with the Stanford-trained psychiatrist Paul Conti, Andrew and Conti were describing the psychological phenomenon of “aggressive drive.” Andrew had an example to share: He once canceled an appointment with a Stanford colleague. There was no response. Eventually, he received a reply that said, in Andrew’s telling, “Well, it’s clear that you don’t want to pursue this collaboration.”

Andrew was, he said to Conti, “shocked.”

“I remember feeling like that was pretty aggressive,” Andrew told Conti. “It stands out to me as a pretty salient example of aggression.”

“So to me,” said Huberman, “that seems like an example of somebody who has a, well, strong aggressive drive … and when disappointed, you know, lashes back or is passive.”

“There’s some way in which the person doesn’t feel good enough no matter what this person has achieved. So then there is a sense of the need and the right to overcontrol.”

“Sure,” said Huberman.

“And now we’re going to work together, right, so I’m exerting significant control over you, right? And it may be that he’s not aware of it.”

“In this case,” said Andrew, “it was a she.”

This woman, explained Conti, based entirely on Andrew’s description of two emails, had allowed her unhealthy “excess aggression” to be “eclipsing the generative drive.” She required that Andrew “bowed down before” her “in the service of the ego” because she did not feel good about herself.

This conversation extends for an extraordinary nine minutes, both men egging each other on, diagnosis after diagnosis, salient, perhaps, for reasons other than those the two identify. We learn that this person lacks gratitude, generative drive, and happiness; she suffers from envy, low “pleasure drive,” and general unhappiness. It would appear, at a distance, to be an elaborate fantasy of an insane woman built on a single behavior: At some point in time, a woman decided she did not want to work with a man who didn’t show up.

There is an argument to be made that it does not matter how a helpful podcaster conducts himself outside of the studio. A man unable to constrain his urges may still preach dopaminergic control to others. Morning sun remains salutary. The physiological sigh, employed by this writer many times in the writing of this essay, continues to effect calm. The large and growing distance between Andrew Huberman and the man he continues to be may not even matter to those who buy questionable products he has recommended and from which he will materially benefit, or listeners who imagined a man in a white coat at work in Palo Alto. The people who definitively find the space between fantasy and reality to be a problem are women who fell for a podcaster who professed deep, sustained concern for their personal growth, and who, in his skyrocketing influence, continued to project an image of earnest self-discovery. It is here, in the false belief of two minds in synchronicity and exploration, that deception leads to harm. They fear it will lead to more.

“There’s so much pain,” says Sarah, her voice breaking. “Feeling we had made mistakes. We hadn’t been enough. We hadn’t been communicating. By making these other women into the other, I hadn’t really given space for their hurt. And let it sink in with me that it was so similar to my own hurt.”

Three of the women on the group text met up in New York in February, and the group has only grown closer. On any given day, one of the five can go into an appointment and come back to 100 texts. Someone shared a Reddit thread in which a commenter claimed Huberman had a “stable full a hoes,” and another responded, “I hope he thinks of us more like Care Bears,” at which point they assigned themselves Care Bear names. “Him: You’re the only girl I let come to my apartment,” read a meme someone shared; under it was a yellow lab looking extremely skeptical. They regularly use Andrew’s usual response to explicit photos (“Mmmmm”) to comment on pictures of one another’s pets. They are holding space for other women who might join.

“This group has radicalized me,” Sarah tells me. “There has been so much processing.” They are planning a weekend together this summer.

“It could have been sad or bitter,” says Eve. “We didn’t jump in as besties, but real friendships have been built. It has been, in a strange and unlikely way, quite a beautiful experience.”

Additional reporting by Amelia Schonbek and Laura Thompson.

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Guest Essay

Ethan Crumbley’s Parents Were Just Part of a Much Bigger Problem

A collage showing a diagram of a handgun and photo of a hand resting on someone’s shoulder.

By Elizabeth Spiers

Ms. Spiers, a contributing Opinion writer, is a journalist and digital media strategist.

James and Jennifer Crumbley never anticipated that their then-15-year-old son, Ethan, would use the 9-millimeter Sig Sauer handgun Mr. Crumbley had bought — ostensibly as an early Christmas present — to kill four students at a Michigan high school. At least that’s the argument their lawyers made in court before Ms. Crumbley, last month, and Mr. Crumbley, almost two weeks ago, were convicted of involuntary manslaughter in separate trials. Prosecutors argued that the Crumbleys did not do enough to secure the gun and ignored warning signs that Ethan was planning to use it.

After every mass shooting by a teenager at a school, there is an instinct to look to the shooter’s parents to understand what went wrong. In the case of the Crumbleys, this seems obvious: Ethan left disturbing journal entries fantasizing about shooting up the school, and stating that he had asked his parents for help with his mental health issues but didn’t get it. His father said the family had a gun safe but the safe’s combination was the default factory setting, 0-0-0.

One factor that’s gotten less attention, however, is how the Crumbleys’ attitudes and actions reflect an increasingly insidious gun culture that treats guns as instruments of defiance and rebellion rather than as a means of last resort.

I’ve been thinking about this case a lot because I grew up in the 1980s and ’90s in a rural part of the Deep South where almost everyone I knew had guns in the house, unsecured, and mental illness was stigmatized and often went untreated. Church was considered a superior venue for counseling, and only “crazy” people sought professional help. If the evidence for criminal negligence is a failure to lock up a gun and ignoring signs of mental illness, many of the adults I grew up around would have been (and still would be) vulnerable to the same charges as the Crumbleys.

It’s convenient and comforting for many people to believe that if it had been their child, they’d have prevented this tragedy. But prison visiting rooms are full of good, diligent parents who never thought their kid would be capable of landing there.

My parents didn’t own a gun safe, but kept guns hidden away from us, which, like many gun owners at the time, they thought of as “secured.” The men in my family were all hunters and the guns they kept were hunting rifles, not AR-15s. (You can’t feed a family with deer meat that’s been blown to bits.) I knew my parents kept a handgun, too, but it was never shown to us, or treated as a shiny new toy.

Gun culture was different then. It would have never occurred to my parents to acquire an entire arsenal of guns and display them prominently around the house, as some people now do, or ludicrously suggest that Jesus Christ would have carried one . They did not, as more than a few Republican politicians have done, send out Christmas photos of their children posing with weapons designed explicitly to kill people at an age when those children likely still believed Santa existed. Open carry was legal, but if you were to walk into the local barbecue joint with a semiautomatic rifle on your back emblazoned with fake military insignia, people would think you were creepy and potentially dangerous, not an exemplar of masculinity and patriotism.

All of these things happen now with regularity, and they’re considered normal by gun owners who believe that any kind of control infringes on their Second Amendment rights. Children are introduced at a young age to guns like the Sig Sauer that Ethan Crumbley used. They’re taught to view guns as emblematic of freedom and the right to self-defense — two concepts that have been expanded to include whatever might justify unlimited accumulation of weapons.

“Freedom” is short for not being told what to do, even though the law very much dictates how and when guns should be used. “Self-defense” is often talked about as a justifiable precaution in the event of home invasion, though home invasions are as rare as four-leaf clovers and do not require an arsenal unless the invader is a small army. (It’s also worth noting that basic home security systems are far less expensive than many popular guns, which suggests that at the very least, some gun owners may be intentionally opting for the most violent potential scenario.) Most important, too many children are taught that guns confer power and can and should be used to intimidate other people. (Relatedly, any time I write about gun control, at least one gun owner emails to say he’d love to shoot me, which is not exactly evidence of responsible gun ownership.)

Mass shooters often begin with a grievance — toward certain populations, individuals they feel wronged by, society at large — and escalate their behavior from fantasizing about violence to planning actual attacks. A study from 2019 suggests that feeling inadequate may make gun owners more inclined toward violence. In the study, gun owners were given a task to perform and then told that they failed it. Later they were asked a number of questions, including whether they would be willing to kill someone who broke into their home, even if the intruder was leaving. “We found that the experience of failure increased participants’ view of guns as a means of empowerment,” wrote one researcher , “and enhanced their readiness to shoot and kill a home intruder.”

The study hypothesized that these gun owners “may be seeking a compensatory means to interact more effectively with their environment.”

Good parents model healthy interactions all the time. If their kids are struggling with a sense of inferiority or are having trouble dealing with failure, we teach them self-confidence and resilience. Parents who treat guns as a mechanism for feeling more significant and powerful are modeling an extremely dangerous way to interact with their environment.

What’s particularly hypocritical here is that the most strident defenders of this culture skew conservative and talk a lot about what isn’t appropriate for children and teenagers. What they think is inappropriate often includes educating kids about sex, about the fact that some people are gay or transsexual and about racism. It’s a perverse state of affairs: Exposing children to simple facts is dangerous, but exposing them to machines designed to kill is not. You can’t get your driver’s license until you’re a teenager, or buy cigarettes and alcohol until you’re 21, but much earlier than that, kids can, with adult supervision, legally learn how to end someone’s life.

Parents can’t ensure that their child won’t ever feel inferior or disempowered, or even in some cases become delusional or filled with rage. Teenagers do things that their parents would never anticipate every day, even if they’re close and communicative. Some develop serious drug habits or become radicalized into extremism or take their own lives.

One thing parents can ensure is that their children cannot get access to a gun in their house. The only foolproof way to do that is to ensure that there’s no gun in the house to begin with. Barring that, parents can make sure they are not reinforcing a toxic gun culture that says that displaying and threatening to use lethal machines is a reasonable way to deal with anger or adversity. That message makes the idea of killing someone seem almost ordinary.

That doesn’t prevent school shooters; it primes them.

Elizabeth Spiers, a contributing Opinion writer, is a journalist and digital media strategist.

Source photographs by CSA-Printstock and John Storey, via Getty Images.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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Knowledge Base
How to write an essay introduction | 4 steps & examples

How to Write an Essay Introduction | 4 Steps & Examples

Published on February 4, 2019 by Shona McCombes . Revised on July 23, 2023.

A good introduction paragraph is an essential part of any academic essay . It sets up your argument and tells the reader what to expect.

The main goals of an introduction are to:

Catch your reader’s attention.
Give background on your topic.
Present your thesis statement —the central point of your essay.

This introduction example is taken from our interactive essay example on the history of Braille.

The invention of Braille was a major turning point in the history of disability. The writing system of raised dots used by visually impaired people was developed by Louis Braille in nineteenth-century France. In a society that did not value disabled people in general, blindness was particularly stigmatized, and lack of access to reading and writing was a significant barrier to social participation. The idea of tactile reading was not entirely new, but existing methods based on sighted systems were difficult to learn and use. As the first writing system designed for blind people’s needs, Braille was a groundbreaking new accessibility tool. It not only provided practical benefits, but also helped change the cultural status of blindness. This essay begins by discussing the situation of blind people in nineteenth-century Europe. It then describes the invention of Braille and the gradual process of its acceptance within blind education. Subsequently, it explores the wide-ranging effects of this invention on blind people’s social and cultural lives.

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Step 1: hook your reader, step 2: give background information, step 3: present your thesis statement, step 4: map your essay’s structure, step 5: check and revise, more examples of essay introductions, other interesting articles, frequently asked questions about the essay introduction.

Your first sentence sets the tone for the whole essay, so spend some time on writing an effective hook.

Avoid long, dense sentences—start with something clear, concise and catchy that will spark your reader’s curiosity.

The hook should lead the reader into your essay, giving a sense of the topic you’re writing about and why it’s interesting. Avoid overly broad claims or plain statements of fact.

Examples: Writing a good hook

Take a look at these examples of weak hooks and learn how to improve them.

Braille was an extremely important invention.
The invention of Braille was a major turning point in the history of disability.

The first sentence is a dry fact; the second sentence is more interesting, making a bold claim about exactly why the topic is important.

The internet is defined as “a global computer network providing a variety of information and communication facilities.”
The spread of the internet has had a world-changing effect, not least on the world of education.

Avoid using a dictionary definition as your hook, especially if it’s an obvious term that everyone knows. The improved example here is still broad, but it gives us a much clearer sense of what the essay will be about.

Mary Shelley’s Frankenstein is a famous book from the nineteenth century.
Mary Shelley’s Frankenstein is often read as a crude cautionary tale about the dangers of scientific advancement.

Instead of just stating a fact that the reader already knows, the improved hook here tells us about the mainstream interpretation of the book, implying that this essay will offer a different interpretation.

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Next, give your reader the context they need to understand your topic and argument. Depending on the subject of your essay, this might include:

Historical, geographical, or social context
An outline of the debate you’re addressing
A summary of relevant theories or research about the topic
Definitions of key terms

The information here should be broad but clearly focused and relevant to your argument. Don’t give too much detail—you can mention points that you will return to later, but save your evidence and interpretation for the main body of the essay.

How much space you need for background depends on your topic and the scope of your essay. In our Braille example, we take a few sentences to introduce the topic and sketch the social context that the essay will address:

Now it’s time to narrow your focus and show exactly what you want to say about the topic. This is your thesis statement —a sentence or two that sums up your overall argument.

This is the most important part of your introduction. A good thesis isn’t just a statement of fact, but a claim that requires evidence and explanation.

The goal is to clearly convey your own position in a debate or your central point about a topic.

Particularly in longer essays, it’s helpful to end the introduction by signposting what will be covered in each part. Keep it concise and give your reader a clear sense of the direction your argument will take.

Prevent plagiarism. Run a free check.

As you research and write, your argument might change focus or direction as you learn more.

For this reason, it’s often a good idea to wait until later in the writing process before you write the introduction paragraph—it can even be the very last thing you write.

When you’ve finished writing the essay body and conclusion , you should return to the introduction and check that it matches the content of the essay.

It’s especially important to make sure your thesis statement accurately represents what you do in the essay. If your argument has gone in a different direction than planned, tweak your thesis statement to match what you actually say.

To polish your writing, you can use something like a paraphrasing tool .

You can use the checklist below to make sure your introduction does everything it’s supposed to.

Checklist: Essay introduction

My first sentence is engaging and relevant.

I have introduced the topic with necessary background information.

I have defined any important terms.

My thesis statement clearly presents my main point or argument.

Everything in the introduction is relevant to the main body of the essay.

You have a strong introduction - now make sure the rest of your essay is just as good.

Argumentative
Literary analysis

This introduction to an argumentative essay sets up the debate about the internet and education, and then clearly states the position the essay will argue for.

The spread of the internet has had a world-changing effect, not least on the world of education. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful. This concern, while understandable, is misguided. The negatives of internet use are outweighed by its critical benefits for students and educators—as a uniquely comprehensive and accessible information source; a means of exposure to and engagement with different perspectives; and a highly flexible learning environment.

This introduction to a short expository essay leads into the topic (the invention of the printing press) and states the main point the essay will explain (the effect of this invention on European society).

In many ways, the invention of the printing press marked the end of the Middle Ages. The medieval period in Europe is often remembered as a time of intellectual and political stagnation. Prior to the Renaissance, the average person had very limited access to books and was unlikely to be literate. The invention of the printing press in the 15th century allowed for much less restricted circulation of information in Europe, paving the way for the Reformation.

This introduction to a literary analysis essay , about Mary Shelley’s Frankenstein , starts by describing a simplistic popular view of the story, and then states how the author will give a more complex analysis of the text’s literary devices.

Mary Shelley’s Frankenstein is often read as a crude cautionary tale. Arguably the first science fiction novel, its plot can be read as a warning about the dangers of scientific advancement unrestrained by ethical considerations. In this reading, and in popular culture representations of the character as a “mad scientist”, Victor Frankenstein represents the callous, arrogant ambition of modern science. However, far from providing a stable image of the character, Shelley uses shifting narrative perspectives to gradually transform our impression of Frankenstein, portraying him in an increasingly negative light as the novel goes on. While he initially appears to be a naive but sympathetic idealist, after the creature’s narrative Frankenstein begins to resemble—even in his own telling—the thoughtlessly cruel figure the creature represents him as.

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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Appeal to authority fallacy
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Your essay introduction should include three main things, in this order:

An opening hook to catch the reader’s attention.
Relevant background information that the reader needs to know.
A thesis statement that presents your main point or argument.

The length of each part depends on the length and complexity of your essay .

The “hook” is the first sentence of your essay introduction . It should lead the reader into your essay, giving a sense of why it’s interesting.

To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader’s curiosity.

A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

The thesis statement is essential in any academic essay or research paper for two main reasons:

It gives your writing direction and focus.
It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

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The War at Stanford

I didn’t know that college would be a factory of unreason.

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ne of the section leaders for my computer-science class, Hamza El Boudali, believes that President Joe Biden should be killed. “I’m not calling for a civilian to do it, but I think a military should,” the 23-year-old Stanford University student told a small group of protesters last month. “I’d be happy if Biden was dead.” He thinks that Stanford is complicit in what he calls the genocide of Palestinians, and that Biden is not only complicit but responsible for it. “I’m not calling for a vigilante to do it,” he later clarified, “but I’m saying he is guilty of mass murder and should be treated in the same way that a terrorist with darker skin would be (and we all know terrorists with dark skin are typically bombed and drone striked by American planes).” El Boudali has also said that he believes that Hamas’s October 7 attack was a justifiable act of resistance, and that he would actually prefer Hamas rule America in place of its current government (though he clarified later that he “doesn’t mean Hamas is perfect”). When you ask him what his cause is, he answers: “Peace.”

I switched to a different computer-science section.

Israel is 7,500 miles away from Stanford’s campus, where I am a sophomore. But the Hamas invasion and the Israeli counterinvasion have fractured my university, a place typically less focused on geopolitics than on venture-capital funding for the latest dorm-based tech start-up. Few students would call for Biden’s head—I think—but many of the same young people who say they want peace in Gaza don’t seem to realize that they are in fact advocating for violence. Extremism has swept through classrooms and dorms, and it is becoming normal for students to be harassed and intimidated for their faith, heritage, or appearance—they have been called perpetrators of genocide for wearing kippahs, and accused of supporting terrorism for wearing keffiyehs. The extremism and anti-Semitism at Ivy League universities on the East Coast have attracted so much media and congressional attention that two Ivy presidents have lost their jobs. But few people seem to have noticed the culture war that has taken over our California campus.

For four months, two rival groups of protesters, separated by a narrow bike path, faced off on Stanford’s palm-covered grounds. The “Sit-In to Stop Genocide” encampment was erected by students in mid-October, even before Israeli troops had crossed into Gaza, to demand that the university divest from Israel and condemn its behavior. Posters were hung equating Hamas with Ukraine and Nelson Mandela. Across from the sit-in, a rival group of pro-Israel students eventually set up the “Blue and White Tent” to provide, as one activist put it, a “safe space” to “be a proud Jew on campus.” Soon it became the center of its own cluster of tents, with photos of Hamas’s victims sitting opposite the rubble-ridden images of Gaza and a long (and incomplete) list of the names of slain Palestinians displayed by the students at the sit-in.

Some days the dueling encampments would host only a few people each, but on a sunny weekday afternoon, there could be dozens. Most of the time, the groups tolerated each other. But not always. Students on both sides were reportedly spit on and yelled at, and had their belongings destroyed. (The perpetrators in many cases seemed to be adults who weren’t affiliated with Stanford, a security guard told me.) The university put in place round-the-clock security, but when something actually happened, no one quite knew what to do.

Conor Friedersdorf: How October 7 changed America’s free speech culture

Stanford has a policy barring overnight camping, but for months didn’t enforce it, “out of a desire to support the peaceful expression of free speech in the ways that students choose to exercise that expression”—and, the administration told alumni, because the university feared that confronting the students would only make the conflict worse. When the school finally said the tents had to go last month, enormous protests against the university administration, and against Israel, followed.

“We don’t want no two states! We want all of ’48!” students chanted, a slogan advocating that Israel be dismantled and replaced by a single Arab nation. Palestinian flags flew alongside bright “Welcome!” banners left over from new-student orientation. A young woman gave a speech that seemed to capture the sense of urgency and power that so many students here feel. “We are Stanford University!” she shouted. “We control things!”

“W e’ve had protests in the past,” Richard Saller, the university’s interim president, told me in November—about the environment, and apartheid, and Vietnam. But they didn’t pit “students against each other” the way that this conflict has.

I’ve spoken with Saller, a scholar of Roman history, a few times over the past six months in my capacity as a student journalist. We first met in September, a few weeks into his tenure. His predecessor, Marc Tessier-Lavigne, had resigned as president after my reporting for The Stanford Daily exposed misconduct in his academic research. (Tessier-Lavigne had failed to retract papers with faked data over the course of 20 years. In his resignation statement , he denied allegations of fraud and misconduct; a Stanford investigation determined that he had not personally manipulated data or ordered any manipulation but that he had repeatedly “failed to decisively and forthrightly correct mistakes” from his lab.)

In that first conversation, Saller told me that everyone was “eager to move on” from the Tessier-Lavigne scandal. He was cheerful and upbeat. He knew he wasn’t staying in the job long; he hadn’t even bothered to move into the recently vacated presidential manor. In any case, campus, at that time, was serene. Then, a week later, came October 7.

The attack was as clear a litmus test as one could imagine for the Middle East conflict. Hamas insurgents raided homes and a music festival with the goal of slaughtering as many civilians as possible. Some victims were raped and mutilated, several independent investigations found. Hundreds of hostages were taken into Gaza and many have been tortured.

This, of course, was bad. Saying this was bad does not negate or marginalize the abuses and suffering Palestinians have experienced in Gaza and elsewhere. Everyone, of every ideology, should be able to say that this was bad. But much of this campus failed that simple test.

Two days after the deadliest massacre of Jews since the Holocaust, Stanford released milquetoast statements marking the “moment of intense emotion” and declaring “deep concern” over “the crisis in Israel and Palestine.” The official statements did not use the words Hamas or violence .

The absence of a clear institutional response led some teachers to take matters into their own hands. During a mandatory freshman seminar on October 10, a lecturer named Ameer Loggins tossed out his lesson plan to tell students that the actions of the Palestinian “military force” had been justified, that Israelis were colonizers, and that the Holocaust had been overemphasized, according to interviews I conducted with students in the class. Loggins then asked the Jewish students to identify themselves. He instructed one of them to “stand up, face the window, and he kind of kicked away his chair,” a witness told me. Loggins described this as an effort to demonstrate Israel’s treatment of Palestinians. (Loggins did not reply to a request for comment; a spokesperson for Stanford said that there were “different recollections of the details regarding what happened” in the class.)

“We’re only in our third week of college, and we’re afraid to be here,” three students in the class wrote in an email that night to administrators. “This isn’t what Stanford was supposed to be.” The class Loggins taught is called COLLEGE, short for “Civic, Liberal, and Global Education,” and it is billed as an effort to develop “the skills that empower and enable us to live together.”

Loggins was suspended from teaching duties and an investigation was opened; this angered pro-Palestine activists, who organized a petition that garnered more than 1,700 signatures contesting the suspension. A pamphlet from the petitioners argued that Loggins’s behavior had not been out of bounds.

The day after the class, Stanford put out a statement written by Saller and Jenny Martinez, the university provost, more forcefully condemning the Hamas attack. Immediately, this new statement generated backlash.

Pro-Palestine activists complained about it during an event held the same day, the first of several “teach-ins” about the conflict. Students gathered in one of Stanford’s dorms to “bear witness to the struggles of decolonization.” The grievances and pain shared by Palestinian students were real. They told of discrimination and violence, of frightened family members subjected to harsh conditions. But the most raucous reaction from the crowd was in response to a young woman who said, “You ask us, do we condemn Hamas? Fuck you!” She added that she was “so proud of my resistance.”

David Palumbo-Liu, a professor of comparative literature with a focus on postcolonial studies, also spoke at the teach-in, explaining to the crowd that “European settlers” had come to “replace” Palestine’s “native population.”

Palumbo-Liu is known as an intelligent and supportive professor, and is popular among students, who call him by his initials, DPL. I wanted to ask him about his involvement in the teach-in, so we met one day in a café a few hundred feet away from the tents. I asked if he could elaborate on what he’d said at the event about Palestine’s native population. He was happy to expand: This was “one of those discussions that could go on forever. Like, who is actually native? At what point does nativism lapse, right? Well, you haven’t been native for X number of years, so …” In the end, he said, “you have two people who both feel they have a claim to the land,” and “they have to live together. Both sides have to cede something.”

The struggle at Stanford, he told me, “is to find a way in which open discussions can be had that allow people to disagree.” It’s true that Stanford has utterly failed in its efforts to encourage productive dialogue. But I still found it hard to reconcile DPL’s words with his public statements on Israel, which he’d recently said on Facebook should be “the most hated nation in the world.” He also wrote: “When Zionists say they don’t feel ‘safe’ on campus, I’ve come to see that as they no longer feel immune to criticism of Israel.” He continued: “Well as the saying goes, get used to it.”

Z ionists, and indeed Jewish students of all political beliefs, have been given good reason to fear for their safety. They’ve been followed, harassed, and called derogatory racial epithets. At least one was told he was a “dirty Jew.” At least twice, mezuzahs have been ripped from students’ doors, and swastikas have been drawn in dorms. Arab and Muslim students also face alarming threats. The computer-science section leader, El Boudali, a pro-Palestine activist, told me he felt “safe personally,” but knew others who did not: “Some people have reported feeling like they’re followed, especially women who wear the hijab.”

In a remarkably short period of time, aggression and abuse have become commonplace, an accepted part of campus activism. In January, Jewish students organized an event dedicated to ameliorating anti-Semitism. It marked one of Saller’s first public appearances in the new year. Its topic seemed uncontroversial, and I thought it would generate little backlash.

Protests began before the panel discussion even started, with activists lining the stairs leading to the auditorium. During the event they drowned out the panelists, one of whom was Israel’s special envoy for combatting anti-Semitism, by demanding a cease-fire. After participants began cycling out into the dark, things got ugly.

Activists, their faces covered by keffiyehs or medical masks, confronted attendees. “Go back to Brooklyn!” a young woman shouted at Jewish students. One protester, who emerged as the leader of the group, said that she and her compatriots would “take all of your places and ensure Israel falls.” She told attendees to get “off our fucking campus” and launched into conspiracy theories about Jews being involved in “child trafficking.” As a rabbi tried to leave the event, protesters pursued him, chanting, “There is only one solution! Intifada revolution!”

At one point, some members of the group turned on a few Stanford employees, including another rabbi, an imam, and a chaplain, telling them, “We know your names and we know where you work.” The ringleader added: “And we’ll soon find out where you live.” The religious leaders formed a protective barrier in front of the Jewish students. The rabbi and the imam appeared to be crying.

scenes from student protest; row of tents at Stanford

S aller avoided the protest by leaving through another door. Early that morning, his private residence had been vandalized. Protesters frequently tell him he “can’t hide” and shout him down. “We charge you with genocide!” they chant, demanding that Stanford divest from Israel. (When asked whether Stanford actually invested in Israel, a spokesperson replied that, beyond small exposures from passive funds that track indexes such as the S&P 500, the university’s endowment “has no direct holdings in Israeli companies, or direct holdings in defense contractors.”)

When the university finally said the protest tents had to be removed, students responded by accusing Saller of suppressing their right to free speech. This is probably the last charge he expected to face. Saller once served as provost at the University of Chicago, which is known for holding itself to a position of strict institutional neutrality so that its students can freely explore ideas for themselves. Saller has a lifelong belief in First Amendment rights. But that conviction in impartial college governance does not align with Stanford’s behavior in recent years. Despite the fact that many students seemed largely uninterested in the headlines before this year, Stanford’s administrative leadership has often taken positions on political issues and events, such as the Paris climate conference and the murder of George Floyd. After Russia invaded Ukraine, Stanford’s Hoover Tower was lit up in blue and yellow, and the school released a statement in solidarity.

Thomas Chatterton Williams: Let the activists have their loathsome rallies

When we first met, a week before October 7, I asked Saller about this. Did Stanford have a moral duty to denounce the war in Ukraine, for example, or the ethnic cleansing of Uyghur Muslims in China? “On international political issues, no,” he said. “That’s not a responsibility for the university as a whole, as an institution.”

But when Saller tried to apply his convictions on neutrality for the first time as president, dozens of faculty members condemned the response, many pro-Israel alumni were outraged, donors had private discussions about pulling funding, and an Israeli university sent an open letter to Saller and Martinez saying, “Stanford’s administration has failed us.” The initial statement had tried to make clear that the school’s policy was not Israel-specific: It noted that the university would not take a position on the turmoil in Nagorno-Karabakh (where Armenians are undergoing ethnic cleansing) either. But the message didn’t get through.

Saller had to beat an awkward retreat or risk the exact sort of public humiliation that he, as caretaker president, had presumably been hired to avoid. He came up with a compromise that landed somewhere in the middle: an unequivocal condemnation of Hamas’s “intolerable atrocities” paired with a statement making clear that Stanford would commit to institutional neutrality going forward.

“The events in Israel and Gaza this week have affected and engaged large numbers of students on our campus in ways that many other events have not,” the statement read. “This is why we feel compelled to both address the impact of these events on our campus and to explain why our general policy of not issuing statements about news events not directly connected to campus has limited the breadth of our comments thus far, and why you should not expect frequent commentary from us in the future.”

I asked Saller why he had changed tack on Israel and not on Nagorno-Karabakh. “We don’t feel as if we should be making statements on every war crime and atrocity,” he told me. This felt like a statement in and of itself.

In making such decisions, Saller works closely with Martinez, Stanford’s provost. I happened to interview her, too, a few days before October 7, not long after she’d been appointed. When I asked about her hopes for the job, she said that a “priority is ensuring an environment in which free speech and academic freedom are preserved.”

We talked about the so-called Leonard Law—a provision unique to California that requires private universities to be governed by the same First Amendment protections as public ones. This restricts what Stanford can do in terms of penalizing speech, putting it in a stricter bind than Harvard, the University of Pennsylvania, or any of the other elite private institutions that have more latitude to set the standards for their campus (whether or not they have done so).

So I was surprised when, in December, the university announced that abstract calls for genocide “clearly violate Stanford’s Fundamental Standard, the code of conduct for all students at the university.” The statement was a response to the outrage following the congressional testimony of three university presidents—outrage that eventually led to the resignation of two of them, Harvard’s Claudine Gay and Penn’s Liz Magill. Gay and Magill, who had both previously held positions at Stanford, did not commit to punishing calls for the genocide of Jews.

Experts told me that Stanford’s policy is impossible to enforce—and Saller himself acknowledged as much in our March interview.

“Liz Magill is a good friend,” Saller told me, adding, “Having watched what happened at Harvard and Penn, it seemed prudent” to publicly state that Stanford rejected calls for genocide. But saying that those calls violate the code of conduct “is not the same thing as to say that we could actually punish it.”

Stanford’s leaders seem to be trying their best while adapting to the situation in real time. But the muddled messaging has created a policy of neutrality that does not feel neutral at all.

When we met back in November, I tried to get Saller to open up about his experience running an institution in turmoil. What’s it like to know that so many students seem to believe that he—a mild-mannered 71-year-old classicist who swing-dances with his anthropologist wife—is a warmonger? Saller was more candid than I expected—perhaps more candid than any prominent university president has been yet. We sat in the same conference room as we had in September. The weather hadn’t really changed. Yet I felt like I was sitting in front of a different person. He was hunched over and looked exhausted, and his voice broke when he talked about the loss of life in Gaza and Israel and “the fact that we’re caught up in it.” A capable administrator with decades of experience, Saller seemed almost at a loss. “It’s been a kind of roller coaster, to be honest.”

He said he hadn’t anticipated the deluge of the emails “blaming me for lack of moral courage.” Anything the university says seems bound to be wrong: “If I say that our position is that we grieve over the loss of innocent lives, that in itself will draw some hostile reactions.”

“I find that really difficult to navigate,” he said with a sigh.

By March, it seemed that his views had solidified. He said he knew he was “a target,” but he was not going to be pushed into issuing any more statements. The continuing crisis seems to have granted him new insight. “I am certain that whatever I say will not have any material effect on the war in Gaza.” It’s hard to argue with that.

P eople tend to blame the campus wars on two villains: dithering administrators and radical student activists. But colleges have always had dithering administrators and radical student activists. To my mind, it’s the average students who have changed.

Elite universities attract a certain kind of student: the overachieving striver who has won all the right accolades for all the right activities. Is it such a surprise that the kids who are trained in the constant pursuit of perfect scores think they have to look at the world like a series of multiple-choice questions, with clearly right or wrong answers? Or that they think they can gamify a political cause in the same way they ace a standardized test?

Everyone knows that the only reliable way to get into a school like Stanford is to be really good at looking really good. Now that they’re here, students know that one easy way to keep looking good is to side with the majority of protesters, and condemn Israel.

It’s not that there isn’t real anger and anxiety over what is happening in Gaza—there is, and justifiably so. I know that among the protesters are many people who are deeply connected to this issue. But they are not the majority. What really activates the crowds now seems less a principled devotion to Palestine or to pacifism than a desire for collective action, to fit in by embracing the fashionable cause of the moment—as if a centuries-old conflict in which both sides have stolen and killed could ever be a simple matter of right and wrong. In their haste to exhibit moral righteousness, many of the least informed protesters end up being the loudest and most uncompromising.

Today’s students grew up in the Trump era, in which violent rhetoric has become a normal part of political discourse and activism is as easy as reposting an infographic. Many young people have come to feel that being angry is enough to foment change. Furious at the world’s injustices and desperate for a simple way to express that fury, they don’t seem interested in any form of engagement more nuanced than backing a pure protagonist and denouncing an evil enemy. They don’t, always, seem that concerned with the truth.

At the protest last month to prevent the removal of the sit-in, an activist in a pink Women’s March “pussy hat” shouted that no rape was committed by Hamas on October 7. “There hasn’t been proof of these rape accusations,” a student told me in a separate conversation, criticizing the Blue and White Tent for spreading what he considered to be misinformation about sexual violence. (In March, a United Nations report found “reasonable grounds to believe that conflict-related sexual violence,” including “rape and gang rape,” occurred in multiple locations on October 7, as well as “clear and convincing information” on the “rape and sexualized torture” of hostages.) “The level of propaganda” surrounding Hamas, he told me, “is just unbelievable.”

The real story at Stanford is not about the malicious actors who endorse sexual assault and murder as forms of resistance, but about those who passively enable them because they believe their side can do no wrong. You don’t have to understand what you’re arguing for in order to argue for it. You don’t have to be able to name the river or the sea under discussion to chant “From the river to the sea.” This kind of obliviousness explains how one of my friends, a gay activist, can justify Hamas’s actions, even though it would have the two of us—an outspoken queer person and a Jewish reporter—killed in a heartbeat. A similar mentality can exist on the other side: I have heard students insist on the absolute righteousness of Israel yet seem uninterested in learning anything about what life is like in Gaza.

I’m familiar with the pull of achievement culture—after all, I’m a product of the same system. I fell in love with Stanford as a 7-year-old, lying on the floor of an East Coast library and picturing all the cool technology those West Coast geniuses were dreaming up. I cried when I was accepted; I spent the next few months scrolling through the course catalog, giddy with anticipation. I wanted to learn everything.

I learned more than I expected. Within my first week here, someone asked me: “Why are all Jews so rich?” In 2016, when Stanford’s undergraduate senate had debated a resolution against anti-Semitism, one of its members argued that the idea of “Jews controlling the media, economy, government, and other societal institutions” represented “a very valid discussion.” (He apologized, and the resolution passed.) In my dorm last year, a student discussed being Jewish and awoke the next day to swastikas and a portrait of Hitler affixed to his door.

David Frum: There is no right to bully and harass

I grew up secularly, with no strong affiliation to Jewish culture. When I found out as a teenager that some of my ancestors had hidden their identity from their children and that dozens of my relatives had died in the Holocaust (something no living member of my family had known), I felt the barest tremor of identity. After I saw so many people I know cheering after October 7, I felt something stronger stir. I know others have experienced something similar. Even a professor texted me to say that she felt Jewish in a way she never had before.

But my frustration with the conflict on campus has little to do with my own identity. Across the many conversations and hours of formal interviews I conducted for this article, I’ve encountered a persistent anti-intellectual streak. I’ve watched many of my classmates treat death so cavalierly that they can protest as a pregame to a party. Indeed, two parties at Stanford were reported to the university this fall for allegedly making people say “Fuck Israel” or “Free Palestine” to get in the door. A spokesperson for the university said it was “unable to confirm the facts of what occurred,” but that it had “met with students involved in both parties to make clear that Stanford’s nondiscrimination policy applies to parties.” As a friend emailed me not long ago: “A place that was supposed to be a sanctuary from such unreason has become a factory for it.”

Readers may be tempted to discount the conduct displayed at Stanford. After all, the thinking goes, these are privileged kids doing what they always do: embracing faux-radicalism in college before taking jobs in fintech or consulting. These students, some might say, aren’t representative of America.

And yet they are representative of something: of the conduct many of the most accomplished students in my generation have accepted as tolerable, and what that means for the future of our country. I admire activism. We need people willing to protest what they see as wrong and take on entrenched systems of repression. But we also need to read, learn, discuss, accept the existence of nuance, embrace diversity of thought, and hold our own allies to high standards. More than ever, we need universities to teach young people how to do all of this.

F or so long , Stanford’s physical standoff seemed intractable. Then, in early February, a storm swept in, and the natural world dictated its own conclusion.

Heavy rains flooded campus. For hours, the students battled to save their tents. The sit-in activists used sandbags and anything else they could find to hold back the water—at one point, David Palumbo-Liu, the professor, told me he stood in the lashing downpour to anchor one of the sit-in’s tents with his own body. When the storm hit, many of the Jewish activists had been attending a discussion on anti-Semitism. They raced back and struggled to salvage the Blue and White Tent, but it was too late—the wind had ripped it out of the ground.

The next day, the weary Jewish protesters returned to discover that their space had been taken.

A new collection of tents had been set up by El Boudali, the pro-Palestine activist, and a dozen friends. He said they were there to protest Islamophobia and to teach about Islam and jihad, and that they were a separate entity from the Sit-In to Stop Genocide, though I observed students cycling between the tents. Palestinian flags now flew from the bookstore to the quad.

Administrators told me they’d quickly informed El Boudali and his allies that the space had been reserved by the Jewish advocates, and offered to help move them to a different location. But the protesters told me they had no intention of going. (El Boudali later said that they did not take over the entire space, and would have been “happy to exist side by side, but they wanted to kick us off entirely from that lawn.”)

When it was clear that the area where they’d set up their tents would not be ceded back to the pro-Israel group willingly, Stanford changed course and decided to clear everyone out in one fell swoop. On February 8, school officials ordered all students to vacate the plaza overnight. The university was finally going to enforce its rule prohibiting people from sleeping outside on campus and requiring the removal of belongings from the plaza between 8 p.m. and 8 a.m. The order cited the danger posed by the storm as a justification for changing course and, probably hoping to avoid allegations of bias, described the decision as “viewpoint-neutral.”

That didn’t work.

About a week of protests, led by the sit-in organizers, followed. Chants were chanted. More demands for a “river to the sea” solution to the Israel problem were made. A friend boasted to me about her willingness to be arrested. Stanford sent a handful of staff members, who stood near balloons left over from an event earlier in the day. They were there, one of them told me, to “make students feel supported and safe.”

In the end, Saller and Martinez agreed to talk with the leaders of the sit-in about their demands to divest the university and condemn Israel, under the proviso that the activists comply with Stanford’s anti-camping guidelines “regardless of the outcome of discussions.” Eight days after they were first instructed to leave, 120 days after setting up camp, the sit-in protesters slept in their own beds. In defiance of the university’s instructions, they left behind their tents. But sometime in the very early hours of the morning, law-enforcement officers confiscated the structures. The area was cordoned off without any violence and the plaza filled once more with electric skateboards and farmers’ markets.

The conflict continues in its own way. Saller was just shouted down by protesters chanting “No peace on stolen land” at a Family Weekend event, and protesters later displayed an effigy of him covered in blood. Students still feel tense; Saller still seems worried. He told me that the university is planning to change all manner of things—residential-assistant training, new-student orientation, even the acceptance letters that students receive—in hopes of fostering a culture of greater tolerance. But no campus edict or panel discussion can address a problem that is so much bigger than our university.

At one rally last fall, a speaker expressed disillusionment about the power of “peaceful resistance” on college campuses. “What is there left to do but to take up arms?” The crowd cheered as he said Israel must be destroyed. But what would happen to its citizens? I’d prefer to believe that most protesters chanting “Palestine is Arab” and shouting that we must “smash the Zionist settler state” don’t actually think Jews should be killed en masse. But can one truly be so ignorant as to advocate widespread violence in the name of peace?

When the world is rendered in black-and-white—portrayed as a simple fight between colonizer and colonized—the answer is yes. Solutions, by this logic, are absolute: Israel or Palestine, nothing in between. Either you support liberation of the oppressed or you support genocide. Either Stanford is all good or all bad; all in favor of free speech or all authoritarian; all anti-Semitic or all Islamophobic.

At January’s anti-anti-Semitism event, I watched an exchange between a Jewish attendee and a protester from a few feet away. “Are you pro-Palestine?” the protester asked.

“Yes,” the attendee responded, and he went on to describe his disgust with the human-rights abuses Palestinians have faced for years.

“But are you a Zionist?”

“Then we are enemies.”

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