smartphones in our life essay

How My Smartphone Transformed My Life

What my research has taught me about improving digital well-being..

Posted February 12, 2022 | Reviewed by Gary Drevitch

• Smartphones can have subtle costs to our well-being when they interfere with in-person social interactions.
• Smartphones can also make us happier, so there's no need to feel guilt or to ditch your smartphone for a flip phone.
• Research has begun to show how we can use our smartphones to further maximize our well-being.

It’s been 10 years since I made a decision that would forever change my life. This decision has altered the way I communicate with others, the way I spend my free time, and what I research. Though I did not know it at the time, my life would change profoundly when I decided to purchase my first smartphone.

It wasn’t long after I acquired my first iPhone that I began to notice that my ability to concentrate on my work diminished. As more and more friends and colleagues ditched their flip phones for these handheld computers, I also began to notice that smartphones distracted people far beyond the work setting. Smartphones competed for our attention when we spent time even with the closest people in our lives. A year after my purchase, I was dancing at a festival when the topic of my Ph.D. dissertation appeared to me with remarkable clarity: I was going to research whether smartphones impact well-being by interfering with our in-person social interactions.

Even since my dance-floor epiphany, my collaborators and I have conducted a slew of experiments showing that smartphones do indeed interfere with people’s ability to reap the benefits of in-person social interactions. We have shown, for example, that friends randomly assigned to have their phones on the table while eating at a café enjoyed the experience less than those sharing a meal with their phones put away. In another study, parents asked to be on their phones while enjoying a science museum with their children found the experience less meaningful than parents asked to limit their phone use. We recently summarized these and other studies in a paper published in Current Directions in Psychological Science.

Based on the body of my published work, you could be forgiven if you thought I believe that smartphones are ruining our lives. Indeed, I have even had friends tell me that they are more self-conscious when they use their phones around me. Rest assured: I neither hate my phone nor do I judge other people’s phone use.

First, as researchers often say, “Research is me-search.” In other words, researchers often study topics that are directly relevant to their own behavior and problems. Indeed, I only study the effects of smartphones because I am as guilty as anybody for using my phone—quite a bit.

Second, I deliberately set out to study whether phones interfere with social interactions. Thus, it is not surprising that most of what I have found documents precisely those negative effects. Still, even though the majority of my research shows the costs of smartphone use, our findings are inconsistent with the thesis that smartphones are ruining our lives. In the café study, for example, all participants enjoyed their meal; people with their phones on the table simply enjoyed the meal slightly less. So, no, phones are not ruining your dinner—unless, of course, you are glued to your phone the entire time, but people typically use their phones in short bursts during social interactions.

I do admit, however, that my research has influenced the way I use my smartphone. You will likely not find me with my phone next to my dinner plate or checking my notifications when somebody is talking to me. I typically have my smartphone on silent, so that I have more control over my attention. And I batch my notifications , so that I can attend to them a few times a day rather than as they come in. But I am not going back to my flip phone anytime soon, either. In fact, I would argue that my smartphone has had a net positive effect on my well-being.

With my smartphone faithfully in my pocket wherever I go, I can save time when ordering my morning coffee, finding the best restaurant, or doing my banking. In fact, in one study, we showed that people were in a better mood when trying to get somewhere with their phones versus without them. But my smartphone has positively impacted my life in far more profound ways. Without my smartphone, I would not have met my husband. Sharing my life with him has been a robust source of happiness .

Our smartphones have transformed our lives in a multitude of ways. I have made it my mission to document the subtle costs of these devices, not because I think smartphones are bad for us, but precisely the opposite: With so much information, entertainment, and connection only a swipe away, smartphones should be making us happier. My goal for this page, therefore, is to share the latest research on phones, so that we can all reap the benefits of these amazing devices while minimizing their costs.

Dwyer, R. J., Kushlev, K., & Dunn, E. W. (2018). Smartphone use undermines enjoyment of face-to-face social interactions. Journal of Experimental Social Psychology, 78, 233–239. https://doi.org/10.1016/j.jesp.2017.10.007

Fitz, N., Kushlev, K., Jagannathan, R., Lewis, T., Paliwal, D., & Ariely, D. (2019). Batching smartphone notifications can improve well-being. Computers in Human Behavior, 101(January), 84–94. https://doi.org/10.1016/j.chb.2019.07.016

Kushlev, K., & Dunn, E. W. (2019). Smartphones distract parents from cultivating feelings of connection when spending time with their children. Journal of Social and Personal Relationships, 36(6), 1619–1639. https://doi.org/10.1177/0265407518769387

Kushlev, K., Dwyer, R., & Dunn, E. W. (2019). The social price of constant connectivity: Smartphones impose subtle costs on well-being. Current Directions in Psychological Science, 28(4), 347–352. https://doi.org/10.1177/0963721419847200

Kushlev, K., Proulx, J. D. E., & Dunn, E. W. (2017). Digitally connected, socially disconnected: The effects of relying on technology rather than other people. Computers in Human Behavior, 76, 68–74. https://doi.org/10.1016/j.chb.2017.07.001

Kostadin Kushlev, Ph.D., is an Assistant Professor at Georgetown University in Washington, DC. Dr. Kushlev studies a broad range of questions related to well-being, from its predictors to its consequences.

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• VALLEY OF THE BOOM

Smartphones revolutionize our lives—but at what cost?

The computer in our hands can do astonishing things, but new studies show just how dramatically they’re distracting us.

Not long ago, as happens almost every day, I got a Skype call on my smartphone from my dad, who lives in Kolkata, India. My dad is 79 and doesn’t get out very much, having become increasingly housebound. On this day, I was traveling by train from Denmark to Sweden. Speaking to him, I held my phone up against the window, its camera lens facing out. We both took in the view of the Swedish countryside as the train pulled out from Malmo and sped toward Lund. For a brief while, it felt like we were traveling together.

For that moment of connection, and many others like it, my phone deserves my gratitude. But the same device has become a source of relentless distraction in my life, intruding upon my attention with frightening regularity and diminishing my in-person interactions with family and friends. On a visit to Kolkata to see my dad, I found myself reaching for my phone every few minutes in the middle of our conversation to scan my Facebook feed and see if a photo I’d recently posted had garnered any fresh likes. (It had! And comments, too!)

Over the past decade, smartphones have revolutionized our lives in ways that go well beyond how we communicate. Besides calling, texting, and emailing, more than two billion people around the world now use these devices to navigate, to book cab rides, to compare product reviews and prices, to follow the news, to watch movies, to listen to music, to play video games, to memorialize vacations, and, not least of all, to participate in social media.

It’s incontrovertible that smartphone technology has yielded many benefits for society, such as allowing millions of people who lack access to banks to conduct financial transactions, for instance, or enabling rescue workers in a disaster zone to pinpoint precisely where their help is needed most urgently. There are apps available for smartphone users to monitor how much they’re walking during the day and how well they’re sleeping at night. New applications of the technology emerge seemingly daily: Your smartphone can now help you stay on top of your children’s dental hygiene by tracking how long they’re brushing their teeth with their Bluetooth-enabled toothbrushes. (My wife and I decided that this was a bit much.)

These benefits, however, seem to have come at a high cost to our mental and social lives. The constant connectivity and access to information that smartphones offer have made the devices something of a drug for hundreds of millions of users. Scientists are just beginning to research this phenomenon, but their studies suggest that we are becomingly increasingly distracted, spending less time in the real world and being drawn more deeply into the virtual world.

The power they hold over us is glaringly evident in our everyday habits and behaviors. Remembering directions is a thing of the past—we habitually rely on our phones to get anywhere, even to destinations we’ve visited numerous times before. The most compulsive users among us keep our phones within clutching distance at all times, reaching for them even when we wake up in the middle of the night. At airports, on college campuses, at the mall, at the stoplight—at almost any public place you can think of—the most common sight of our time is that of people with bowed heads, looking intently at their phones. If you see someone in a café sipping coffee and staring out the window, it’s less likely that they’re enjoying a quiet moment and more likely that their device has simply run out of charge.

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Our use of smartphones has effectively changed the geography of our minds, creating a distractive off-ramp for every thought we might have on our own. “What I’ve seen in the last six to eight years is a massive paradigm shift—much of the attentional resource that we devoted to our personal ecosystem has been shifted to what’s virtual,” says Larry Rosen, an emeritus professor of psychology at California State University in Dominguez Hills and co-author of The Distracted Mind: Ancient Brains in a Hi-Tech World. “That means you are not attending to what’s in front of you. We see this in parenting—you are not focusing on your kids. You’re not even focusing on what you’re watching on television because you’re second-screening. It’s affecting every aspect of our lives, and sadly, I don’t think the pendulum has swung as far as it will go.”

Researchers have begun documenting the impact of smartphones on our ability to focus. In one study, Adrian Ward, a psychologist at the University of Texas at Austin, and his colleagues gave 800 participants two challenging mental tasks—solving a math problem while memorizing a random sequence of letters and selecting an image out of a few options to complete a visual pattern. Some participants were asked to leave their smartphones in another room while others were allowed to keep their smartphones in their pockets. Still other participants kept their smartphones on a desk in front of them. Although the phones played no role in the tasks, how accessible the phones were had an effect on how well the participants were able to perform them. Those who had left their phones in another room fared the best. Those with the phones placed in front of them did the worst. But even those who had tucked their phones in their pockets were found to have diminished cognitive capacity.

Researchers worry that addiction to smartphones could dull the ability of young users to read and comprehend texts, which in turn could have adverse impacts on their critical thinking. These concerns are based on the results of studies such as one conducted by psychologist Anne Mangen and her colleagues at the University of Stavanger in Norway. They divided 72 students in the 10th grade into two groups, asking one group to read two texts on paper and the other to read the same texts as PDFs on a screen. The print readers did much better on a reading comprehension test than the digital readers.

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Another study, conducted at the University of British Columbia, lends support to what many of us have concluded from first-hand experience: Smartphone use can adversely affect social interactions in the real world. The researchers, led by Ryan Dwyer, a doctoral student in psychology, asked more than 300 participants to have a meal at a restaurant with friends or family, instructing some to keep their phones on the table and others to put their phones away. Those who had their phones in front of them reported feeling more distracted during the conversation and enjoyed the meal less than the others.

“When people had access to their phones, they were also more bored, which is not what we were expecting,” Dwyer says. Having your phone on the table while dining, he adds, is “probably not going to ruin your meal, but it could chip away at your enjoyment.” The toll exacted by this phenomenon on close family relationships is easy to extrapolate.

The reason why it’s become so hard for us to set aside our phones, even at mealtimes, isn’t hard to understand. “It’s well known that if you want to keep a person dialed into something, give them a reward at variable times,” explains Ethan Kross, a psychologist at the University of Michigan in Ann Arbor. “Turns out, that’s exactly what email or social media does—you don’t know when you’ll get another like or receive your next email, and so we keep checking.”

Our compulsivity seems to be getting worse, according to a study by Rosen and his colleagues in which they’ve been keeping track of smartphone use by high school students and young adults. Using apps that count the number of times a phone gets unlocked, the researchers found that participants had gone from unlocking their phones about 56 times a day in 2016 to 73 times a day in 2018. “That’s a huge increase,” Rosen says.

Some of the blame lies with notifications, which can be turned off. Another factor is “the anxieties that are in your head,” Rosen says, and these too can be addressed with efforts like mindfulness and meditation. A third and more insidious factor, according to Rosen, is the way technology companies have “carefully orchestrated their apps and their websites to get your eyeballs there, to keep them there and to keep them coming back.”

Responding to these criticisms, phone makers have developed apps to help users monitor their phone screen time. But it’s unclear if apps like Apple’s Screen Time and Google Android’s Digital Well Being will help users curtail the time they spend on their phones. In a study of high school seniors, Rosen and his team found that the study participants did check screen time monitoring apps occasionally and did learn that they’d been spending more time on their phones than they’d thought. But they determined that about half of them made no changes to their behavior. (The researchers are following up to find out what changes the others made.)

Rosen admits to being hooked himself. As a news junkie, he’s constantly opening up Apple News on his phone. “Most of the time, there’s nothing new, but every once in a while, a new story shows up, giving me a positive reinforcement to do it more often,” he says.

Learning to live with the technology without surrendering to it may be one of the biggest challenges we face in the digital era. “We are playing catch-up,” says Kross, who describes the experiential universe opened up by smartphones as a new ecosystem that we’re still adapting to. “There are helpful or harmful ways of navigating the offline world, and the same is true of the digital world.”

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Smartphone Essay

A smartphone is a mobile gadget that makes it possible to combine cellular and mobile computing capabilities into a single device. People love to use smartphones because, compared to feature phones, smartphones offer more powerful hardware and robust mobile operating systems. Here are a few sample essays on ‘smartphones’.

100 Words Essay On Smartphone

Modern technological developments have made living simpler. Today, we can quickly call or video chat with anyone by moving our fingers when using a mobile phone. Mobile phones can be used for many different things today, including voice calling, video chatting, text messaging, multimedia messaging, internet browsing, email, video games, and photography. They come in a variety of sizes and shapes and with a variety of technical specifications. Thus, it is referred to as a "Smart Phone." Today you can see everyone's home with at least one smartphone. Even in rural areas where the rate of development isn't as high as that of a city, nearly every person can be seen using a smartphone.

200 Words Essay On Smartphone

With the help of mobile smartphones, life has become increasingly simple. When using a landline phone, calling someone was extremely difficult, expensive, and time-consuming while waiting for the call to connect to your loved ones.

However, a smartphone puts your loved ones within reach with a single click. No matter how far they are from you, whether they are living domestically or abroad, you may always talk to them whenever you want. You can call them via voice or even use the best smartphone technology, video calls. Through the video call feature on your smartphone, you can video chat with family members you can't see every day, but it's always excellent to see them every day.

Smartphones are now utilised for various things, including calling, video calling, texting, sending emails, playing games, and even taking good photos or selfies using the front and primary cameras.

Advantages Of Smartphone

Keeps us connected

Day-to-Day Communicating

Entertainment for All

Managing Office Work

Mobile Banking

Disadvantages Of Smartphones

Wasting Time

Making Us Non- communicable

Money Wastage

Loss of Privacy

Depending on how a user utilises a mobile phone, it could have both beneficial and harmful effects. We should use our mobile devices cautiously and follow best practices to live better, hassle-free lives rather than utilising them carelessly and turning them into life-threatening viruses.

500 Words Essay On Smartphone

In many aspects, smartphones are beneficial in our daily lives. The use of cell phones is essential to everyday life. The smartphone is an excellent improvement to our life. Our work has been made simpler and more convenient due to it. It has numerous uses, including a phone, camera, music player, and alarm clock. We can maintain contact with our friends and family members thanks to it.

Understanding The Smartphone

A smartphone is a mobile gadget that makes it possible to combine cellular and mobile computing capabilities into a single device. In addition, compared to feature phones, smartphones offer more powerful hardware and robust mobile operating systems. Smartphones' robust operating systems enable online browsing, software, and multimedia features. They also support standard phone features like voice calls and text messaging.

Importance Of Smartphones In Our Life

A smartphone is a mobile phone that provides more sophisticated networking and computational capabilities than a typical mobile phone. A touchscreen interface, an internet connection, and an operating system that can execute downloaded programmes are all standard features of a smartphone.

The Simon Personal Communicator, built in 1992, was the original smartphone. It incorporated functions from many devices, including a cell phone, pager, fax machine, and contact book. However, cell phones did not take off until the 2000s.

The ability to always be online is one of the key factors contributing to cell phones' immense popularity. This enables us to keep up with current events, check our email and social media accounts, and even conduct online shopping. We can communicate with our friends and family via smartphones. We can reach them whenever we want by phone, text, or video-chat.

Smartphone Use By Students

Students can benefit from smartphones. They can use them to look up material swiftly, take class notes, and maintain organisation. Nevertheless, there are several drawbacks to using a smartphone in class. A student may not be paying attention to the lecture and miss vital information if they are continually using their phone.

While some schools have outlawed cell phone use in the classroom, others have welcomed it and have even developed apps that can be used for learning. The best course of action for each school's children is up to them.

The excessive use of cell phones has some drawbacks. For instance, if we are always staring at our phones, we risk missing out on what is happening worldwide. We could also develop a phone addiction and use them excessively. This may result in issues like anxiousness and lack of sleep.

My Life Experiences

In my home, there are five smartphones, one for my father, one for my mother, one for my sister, one for my brother, and one for myself. We all use smartphones for personal work. Smartphones help us in many ways, depending on how we use them. A smartphone can affect us in both ways, negatively and positively, depending on how we use it. My father always told us to use mobile phones with a limit. We all have phone-free zones in our house where we are not allowed to use any devices and we spend that time bonding with each other or reading books.

Overall, smartphones have a lot of benefits and uses that make our life easier. However, to use them wisely, we should be aware of any potential drawbacks.

Explore Career Options (By Industry)

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Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Home Essay Samples Information Science and Technology Cell Phones

How Cell Phones Affect Our Lives

Table of contents, revolutionizing communication, altering social interactions, impact on productivity, health and well-being considerations, changing work dynamics, references:.

• Chóliz, M. (2010). Mobile phone addiction: A point of issue. Addiction Research & Theory, 18(4), 489-494.
• Clifford, S., & Valdespino, A. (2019). Are you phubbing right now? The Journal of Social Psychology, 159(4), 449-454.
• Kuss, D. J., & Griffiths, M. D. (2017). Social networking sites and addiction: Ten lessons learned. International Journal of Environmental Research and Public Health, 14(3), 311.
• Roberts, J. A., & David, M. E. (2016). My life has become a major distraction from my cell phone: Partner phubbing and relationship satisfaction among romantic partners. Computers in Human Behavior, 54, 134-141.
• Rosen, L. D., Carrier, L. M., & Cheever, N. A. (2013). Facebook and texting made me do it: Media-induced task-switching while studying. Computers in Human Behavior, 29(3), 948-958.

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Essay on Mobile Phone for Students and Children

500+ words essay on mobile phone.

Essay on Mobile Phone: Mobile Phone is often also called “cellular phone”. It is a device mainly used for a voice call. Presently technological advancements have made our life easy. Today, with the help of a mobile phone we can easily talk or video chat with anyone across the globe by just moving our fingers. Today mobile phones are available in various shapes and sizes, having different technical specifications and are used for a number of purposes like – voice calling, video chatting, text messaging or SMS, multimedia messaging, internet browsing, email, video games, and photography. Hence it is called a ‘Smart Phone’. Like every device, the mobile phone also has its pros and cons which we shall discuss now.

Advantages of Mobile Phone

1) Keeps us connected

Now we can be connected to our friends, relatives at any time we want through many apps. Now we can talk video chat with whoever we want, by just operating your mobile phone or smartphone. Apart from this mobile also keeps us updated about the whole world.

2) Day to Day Communicating

Today mobiles phone has made our life so easy for daily life activities. Today, one can assess the live traffic situation on mobile phone and take appropriate decisions to reach on time. Along with it the weather updates, booking a cab and many more.

3) Entertainment for All

With the improvement of mobile technology, the whole entertainment world is now under one roof. Whenever we get bored with routine work or during the breaks, we can listen to music, watch movies, our favorite shows or just watch the video of one’s favorite song.

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4) Managing Office Work

These days mobiles are used for many types of official work From meeting schedules, sending and receiving documents, giving presentations, alarms, job applications, etc. Mobile phones have become an essential device for every working people

5) Mobile Banking

Nowadays mobiles are even used as a wallet for making payments. Money could be transferred almost instantly to friends, relatives or others by using mobile baking in the smartphone. Also, one can easily access his/her account details and know past transactions. So it saves a lot of time and also hassle-free.

Disadvantages of Mobile Phones

1)  Wasting Time

Now day’s people have become addicted to mobiles. Even when we don’t need to mobile we surf the net, play games making a real addict. As mobile phones became smarter, people became dumber.

2) Making Us Non- communicable

Wide usage of mobiles has resulted in less meet and talk more. Now people don’t meet physically rather chat or comment on social media.

3) Loss of Privacy

It is a major concern now of losing one’s privacy because of much mobile usage. Today anyone could easily access the information like where you live, your friends and family, what is your occupation, where is your house, etc; by just easily browsing through your social media account.

4) Money Wastage

As the usefulness of mobiles has increased so their costing. Today people are spending a lot amount of money on buying smartphones, which could rather be spent on more useful things like education, or other useful things in our life.

A mobile phone could both be positive and negative; depending on how a user uses it. As mobiles have become a part of our life so we should use it in a proper way, carefully for our better hassle-free life rather using it improperly and making it a virus in life.

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How smartphones are affecting our lives?

Elchin Hatami

Smartphones have developed in the last three decades that make communication faster and easier than before. Because of the possibilities and features, expansionary effects can be seen in the growth and development of societies worldwide by using smartphones. In contrast, the significant negative impact of using smartphones is an addiction. Therefore, getting more habit for using those devices can lead to severe depression, anxiety, and loneliness in individuals. Despite the adverse effects of smartphones on people’s lives, they have positively impacted different aspects of human society across the globe. It is a fact; smartphone technology makes people’s lives easier and has brought many benefits for billions of people. Smartphones are small, and everybody can carry it in the pocket. People are now using smartphones for their payments, financial transactions, navigating, calling, face to face communication, texting, emailing, and scheduling their routines. Besides other factors, using smartphones for performing daily tasks save can save a lot of time and helps people to reach their goals faster and easier. Additionally, smartphones have become an entertainment device among people. Nowadays, people use wireless technology, especially smartphones, to watch movies, tv shows, and listen to music. In fact, smartphones have made life happier. As a result, People save their money and time by using smartphones; also, those devices have increased the quality of life in most societies. Moreover, smartphones have had positive effects on economic growth and development in many countries. Most of the companies, manufacturers, and business centers use different kind of applications to communicate together. Indeed, Smartphones have facilitated communication between companies and have promoted their profits by accelerating investment. Also, smartphones generate fast connection and impact workers’ productivity positively. In general, smartphones reduce the cost of production by delivering fast data transfer to businesses and consumers. Along with other factors, smartphones provide services and applications to access information and facilitate coordination and increase opportunities that lead to gaining higher income. Smartphones contribute to economic growth as business between companies in different countries despite the limitations of geographical location. Because of the fast data transfer and providing more accessible online communication, smartphones have a crucial role in economic growth and development on the individuals, countries, and global level. Despite the benefits, excessive smartphone use may cause addiction among individuals, which might negatively impact human well-being. Furthermore, smartphone addiction can lead to depression, stress, anxiety, and lack of social interaction in different people. Besides, extreme use of the smartphone can waste time. For instance, most of the smartphone owners spend many hours on social media and playing different games. Consequently, there are negative relationships between psychological health and smartphone overuse, and also an addiction for smartphones causes to waste of time that is important for success in people’s lives. In conclusion, smartphone usage has changed the world rapidly and make it more developed and progressive. Smartphones have become more beneficial to communities and have created a more comfortable life for people worldwide. Although extreme use of the smartphone can be harmful to human psychological health and negatively affect people’s time management, because of those devices’ primary role in people’s routines, without that technology, life can be more difficult and slower. As a result, the growth and development of communities throughout the world depends and will depend on developing mobile technology and smart communication devices.

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8 Complete Essays on Smartphone – Importance, Benefits, Disadvantages

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Smartphones are very useful in our life in various ways. The life in modern days, in fact, depend upon the use of smartphones. The following Essay on smartphones talks about origin, types and importance of smartphones in life. Additionally, how smartphones are useful with varying advantages and misuses of smartphones in Life

List of Topics

Essay on Smartphones; Uses, advantages, and disadvantages:

The Smartphone is a wonderful addition into our lives. It has become a necessity for many people. Its main function is to make our lives easier and more convenient. We can use it as a phone, camera, music player, alarm clock, and many other things. It can also help us stay connected with our friends and family members.

Importance of Smartphones in our Life

A smartphone is a mobile phone that offers more advanced computing abilities and connectivity than a regular mobile phone. A smartphone typically has a touch screen interface, internet access, and an operating system capable of running downloaded applications.

  >>> Read Also : “Paragraph On Online Shopping”

The first smartphone was the Simon Personal Communicator, which was created in 1992. It combined features like a cell phone, pager, fax machine, and address book into one device. However, it was not until the 2000s that smartphones became truly popular.

One of the main reasons why smartphones are so popular is because they allow us to be connected to the internet at all times. This means we can stay up-to-date with what is happening in the world, check our email, and social media accounts, and even do online shopping.

Smartphones also allow us to stay connected with our friends and family members. We can call, text, or Facetime them whenever we want.

Smartphone use by Students:

Smartphones can be very beneficial for students. They can use them to look up information quickly, take notes in class, and stay organized. However, there are also some downsides to using a smartphone in school. For example, if a student is constantly on their phone, they might not be paying attention to the lecture and miss important information.

Some schools have banned the use of phones in class, while others have embraced them and even created apps that can be used for educational purposes. It is up to each individual school to decide what is best for their students.

There are some disadvantages to using smartphones too much. For example, if we are always looking at our phones, we might miss out on what is happening around us. We might also become addicted to our phones and spend too much time on them. This can lead to problems like sleep deprivation and anxiety.

>> Related Post:  ” Essay on Freedom of Speech ”

Overall, smartphones have many uses and advantages that make our lives more convenient. However, we should be aware of the potential disadvantages so that we can use them in a healthy way.

Short Essay on Smartphone:

Smartphones have become an integral part of our lives today. They have revolutionized the way we communicate, work and entertain ourselves. A smartphone is a handheld device that combines the features of a phone, computer, camera, and many other useful applications. It runs on an operating system that allows it to perform various tasks and access the internet.

Smartphones have many advantages. The most obvious one is communication. With just a few taps, we can easily call or message our loved ones anywhere in the world. Smartphones have made it possible for us to stay connected with people at all times, whether it’s through social media, video calls or instant messaging apps.

Apart from communication, smartphones also serve as a mini-computer. We can perform various tasks such as checking emails, browsing the web, making presentations and even working on documents. All these functions help us to stay productive and efficient in our daily lives.

Entertainment is another major aspect of smartphones. With access to various apps, we can listen to music, play games, watch movies and shows, and stay updated with the latest news. Smartphones also have built-in cameras that allow us to capture memories on-the-go.

However, smartphones also have their downsides. The constant use of smartphones can lead to addiction and affect our social interactions. They also expose us to cybercrimes and other online dangers. Hence, it is important to use them in moderation and be aware of the risks involved.

In conclusion, smartphones have become an essential gadget in today’s world. They have made our lives easier and more convenient. However, we must use them responsibly and balance their usage with other activities to maintain a healthy lifestyle.

Essay on Mobile Phone 250 Words:

Mobile phones have become an integral part of our daily lives. From texting and calling to keeping track of our schedules and accessing the internet, mobile phones have revolutionized the way we communicate and stay connected with the world.

It is hard to imagine a day without a phone in today’s fast-paced world. In this essay, we will discuss the impact of mobile phones on our lives and society.

Convenience

One of the biggest advantages of mobile phones is the convenience they offer. With a phone in our pocket, we can easily call or text someone at any time. We no longer have to rely on landline telephones, which were not only expensive but also limited to one location.

Mobile phones have made it easier for us to stay connected with our loved ones, whether they are in the same city or across the globe. Moreover, with features like email and messaging apps, staying in touch has become more affordable and convenient.

Productivity

Mobile phones have also increased our productivity. With a smartphone in hand, we have access to the internet anytime and anywhere. This means that we can work on the go, respond to urgent emails, and keep track of important tasks even when we are not at our desks.

Mobile phones have made it possible for us to be constantly connected with our work or business, allowing us to be more efficient and productive.

Mobile phones have also played a crucial role in revolutionizing the education sector. With internet access on our phones, we can easily search for information and learn new things on the go. Many educational apps have been developed to make learning more interactive and engaging, which has greatly benefited students of all ages.

Moreover, mobile phones are now used as a tool for distance education, making it easier for people to pursue their studies while balancing other commitments.

Social Impact

While there are many benefits of mobile phones, it is important to acknowledge the social impact they have had on our lives. With easy access to social media platforms, people tend to spend more time on their phones than interacting with others in person.

This has resulted in a decline in face-to-face communication and has affected personal relationships adversely. The constant use of mobile phones has also led to issues like addiction, cyberbullying, and privacy concerns.

In conclusion, it is evident that mobile phones have greatly impacted our lives in many ways. While they have made communication easier and increased productivity, we must also be aware of the negative effects they may have on our social interactions and well-being.

It is important to find a balance and use this technology responsibly to make the most out of its benefits while minimizing any potential harm

Essay about Smartphone Addiction:

Smartphone addiction has become a common problem in today’s society. With the advancement of technology, smartphones have become an integral part of our daily lives. We use them for communication, entertainment, and even as a tool for work.

However, this constant presence of smartphones has led to an increase in addiction among individuals. In this essay, we will explore the causes and consequences of smartphone addiction.

One of the main causes of smartphone addiction is the need for constant stimulation. We have become accustomed to receiving instant gratification from our smartphones in the form of notifications, likes, and messages.

This constant flow of information and entertainment can be addictive, making it difficult for individuals to detach themselves from their devices. As a result, individuals spend excessive amounts of time on their smartphones, leading to neglecting other important aspects of their lives such as relationships and responsibilities.

Another factor that contributes to smartphone addiction is the fear of missing out (FOMO). Social media platforms have created a culture where individuals feel the need to constantly check for updates and stay connected with others. This fear of being left out can lead to addictive behavior, causing individuals to constantly be on their phones even when it is not necessary. Moreover, the endless scrolling and comparing oneself with others on social media can have negative effects on one’s self-esteem and mental health.

The consequences of smartphone addiction can be detrimental. It affects our physical and mental well-being as we spend long hours hunched over our screens, leading to posture problems and eye strain.

Moreover, excessive use of smartphones has been linked to sleep disturbances, anxiety, depression, and even decreased productivity. Additionally, smartphone addiction can also lead to financial issues as individuals may overspend on in-app purchases or data plans.

In conclusion, smartphone addiction is a growing concern in today’s society with various causes and consequences. It is important for individuals to recognize their usage patterns and take necessary steps to limit their screen time.

Setting boundaries and finding alternative forms of leisure can help combat the negative effects of smartphone addiction. It is crucial to find a balance and not let our smartphones control our lives. So, we should use it as a tool for convenience rather than letting it consume us completely.

Argumentative Essay about Smartphone Addiction:

Smartphones have become an integral part of our daily lives. With their ever-increasing features and capabilities, it’s no surprise that people have become increasingly dependent on them. However, this dependence can turn into an addiction – a condition that is becoming more prevalent in today’s society.

Smartphone addiction is a growing concern and it’s important to understand its causes, consequences, and solutions.

One major cause of smartphone addiction is the need for constant connectivity. Smartphones have made it incredibly easy to stay connected with others at all times through social media platforms, messaging apps and emails.

This constant connectivity has blurred the boundaries between work and personal life, making it difficult for individuals to disconnect from their devices. As a result, people feel anxious and restless when they are unable to check their phones. This leads to a cycle of constantly checking for notifications and messages, causing addiction.

The consequences of smartphone addiction are numerous. The excessive use of smartphones can lead to physical health problems such as eye strain, neck and back pain, and disrupted sleep patterns.

Additionally, constant scrolling through social media feeds can cause feelings of inadequacy and low self-esteem as individuals compare their lives to the seemingly perfect lives portrayed on social media.

Moreover, smartphone addiction can also negatively impact personal relationships as individuals become more engrossed in their virtual world than the real world.

To combat smartphone addiction, individuals need to take proactive measures such as limiting screen time, practicing mindfulness and setting boundaries with their devices. It’s important for people to be aware of their smartphone usage patterns and make a conscious effort to disconnect from their phones during certain times of the day.

Furthermore, finding alternative activities that can provide a sense of fulfillment and relaxation, such as reading or exercising, can help reduce dependence on smartphones.

Overall, it’s essential for individuals to recognize the signs of smartphone addiction and take steps to maintain a healthy balance between technology and their daily lives.

In conclusion, while smartphones have undoubtedly improved our lives in many ways, we must also acknowledge the potential damage they can cause if not used in moderation. By understanding the causes, consequences and solutions of smartphone addiction, we can make informed decisions on how to use technology in a responsible and healthy manner.

Disadvantages of Smartphone Essay:

There are several disadvantages of using smartphones that we should be aware of. In this section, we will discuss some of the most common and concerning drawbacks associated with smartphone usage.

Firstly, one of the biggest problems with smartphones is addiction. With constant access to social media, games, and other forms of entertainment, it is easy to become glued to our phones all day long. This can lead to a decrease in productivity and overall well-being. Many people also experience anxiety and stress if they are separated from their smartphones for an extended period of time.

Another major disadvantage is the impact on our social interactions. With the rise of smartphones, face-to-face communication has decreased significantly. People often spend more time on their phones than engaging in conversations with those around them. This can lead to a decline in interpersonal skills and meaningful relationships.

Moreover, the excessive use of smartphones has also been linked to various health issues. Constantly staring at a screen can strain our eyes and cause headaches. The blue light emitted from phones can disrupt our sleep patterns, leading to fatigue and other related problems.

The constant use of smartphones can also contribute to sedentary behavior, leading to a more inactive lifestyle and potential health issues such as obesity.

Lastly, the constant need for upgrading to the latest smartphone models can also be a financial burden. Smartphones are expensive devices and constantly buying new ones can put a strain on our budgets. This pressure to keep up with the latest technology can also lead to feelings of inadequacy or inferiority if we cannot afford the newest models.

In conclusion, while smartphones offer numerous benefits and convenience, it is important to be aware of their disadvantages as well. It is essential to find a balance in our smartphone usage and not let them take over our lives completely. Limiting screen time, engaging in face-to-face interactions, and taking breaks from technology can help mitigate these drawbacks and promote a healthier relationship with our smartphones.

Smartphones in School Essay:

Smartphones have become a ubiquitous part of modern society, and their impact can be seen in all areas of our lives. This includes the education system, where smartphones have started to make their way into classrooms.

While some see this as a positive development, others argue that smartphones should not be allowed in schools. In this essay, we will discuss the advantages and disadvantages of allowing smartphones in schools.

On one hand, smartphones can be a great educational tool. Students have access to a vast amount of information at their fingertips, which allows them to conduct research quickly and efficiently. This can enhance their learning experience and help them stay up-to-date with current events.

Furthermore, smartphones can also come equipped with various educational apps that can make learning more engaging and interactive. These apps can be tailored to fit the needs of individual students, making learning more personalized.

However, there are also valid concerns about allowing smartphones in schools. One major concern is that smartphones can be a distraction for students. With access to social media and other forms of entertainment, students may find it difficult to focus on their studies. This distraction can have a negative impact on their academic performance and overall productivity.

Moreover, smartphones can also pose a security risk if not monitored properly. Students may use them to cheat on exams or engage in cyberbullying. This can create a negative and unsafe learning environment for students.

In conclusion, the use of smartphones in schools is a controversial topic with valid arguments on both sides. While smartphones can be beneficial in enhancing the learning experience, their potential to distract students and cause security issues cannot be ignored.

It is important for schools to carefully consider their policies regarding smartphone usage and find a balance between utilizing them for educational purposes while also monitoring their usage to avoid any negative consequences.

Evolution of Smartphone Essay:

The evolution of smartphones has been a remarkable journey, with each new generation bringing about incredible advancements in technology. From its humble beginnings as a simple communication device to the powerful pocket-sized computer it is today, the smartphone has transformed the way we live our lives.

The first smartphones were introduced in the early 1990s, but it wasn’t until the release of the iPhone in 2007 that they truly became mainstream. The iPhone revolutionized the industry with its touch screen interface and sleek design, setting a new standard for smartphones. Other companies quickly followed suit, introducing their own versions of touch screen phones and competing to offer the latest features and technologies.

Since then, smartphones have continued to evolve at a rapid pace. The introduction of 3G and 4G networks allowed for faster internet speeds, making it easier to access information on the go. Smartphones also began incorporating features such as GPS navigation, high-quality cameras, and voice assistants. This led to a surge in popularity and an increase in the number of smartphone users worldwide.

Today, smartphones have become an essential part of our daily lives. They are no longer just communication devices, but also serve as our personal assistants, entertainment sources, and even payment methods.

With the constant advancements in technology, it’s exciting to think about where smartphones will take us in the future. From foldable screens to 5G networks and beyond, the possibilities are endless. One thing is for sure: the evolution of smartphones is far from over. It will continue to shape our world and change the way we live for years to come.

So, let’s embrace this technological innovation and see where it takes us next. So, let’s continue to stay curious and open to the endless possibilities that smartphones offer. Who knows what the future holds? Let’s find out together.

What is a smartphone essay?

A smartphone essay is a written piece that discusses the features, significance, and impact of smartphones in today’s society. It typically covers their history, technology, applications, and their role in communication, information access, and entertainment.

What is a smartphone introduction?

A smartphone introduction is the opening section of a document or presentation that provides an overview of smartphones. It often outlines the basic functions and importance of these devices in modern life.

Why are smartphones important?

Smartphones are essential because they serve as multifunctional devices that connect people, provide access to information, and offer a wide range of applications. They enhance communication, productivity, and entertainment, making them integral to daily life.

How do you describe a smartphone?

A smartphone is a handheld electronic device that combines the functions of a mobile phone with those of a computer. It typically features a touchscreen interface, internet connectivity, various apps, and the ability to perform tasks such as calling, texting, web browsing, email, and multimedia playback.

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Essay on Impact Of Mobile Phones On Society

Students are often asked to write an essay on Impact Of Mobile Phones On Society in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Impact Of Mobile Phones On Society

Communication changes.

Mobile phones have changed the way we talk to each other. Before, we had to use landlines or write letters that took days to reach. Now, we can call or send a message to someone far away and they will know it in seconds. This makes keeping in touch with family and friends easier.

Information at Our Fingertips

With mobile phones, we can look up anything we want to know in an instant. They are like small computers that fit in our pockets. This means we can learn new things and find answers quickly, which is very helpful for school work and general knowledge.

Entertainment Everywhere

Phones are not just for calls; they are also for fun. We can play games, watch videos, and listen to music whenever we want. This is great for passing time, but it can also make us spend too much time on our phones instead of playing outside or reading books.

Safety and Help

Mobile phones can help us feel safer. If we are in trouble or get lost, we can call for help. Parents can also check where their children are, which helps them worry less. But, it is important to remember that we should not share our location with strangers.

Changes in Manners

Mobile phones have also changed how we act in public. Sometimes people focus on their phones instead of talking to the people they are with. This can be rude and make others feel unimportant. It’s good to remember to put our phones away during meals and conversations.

250 Words Essay on Impact Of Mobile Phones On Society

Changes in communication.

Mobile phones have changed the way we talk to each other. Before, people would write letters or use landlines to chat. Now, with mobiles, we can send messages, make calls, and even see each other on video anytime and anywhere. This makes staying in touch with friends and family much easier.

Information at Your Fingertips

With mobile phones, we can look up facts, news, and other information quickly. They are like small computers in our pockets. We can learn new things, do schoolwork, and satisfy our curiosity just by tapping on the screen.

Mobile phones are not just for talking; they are also for fun. We can play games, listen to music, and watch videos. This means we can enjoy ourselves while waiting for a bus or during a break at school.

Mobile phones can make us feel safer. If we get lost or need help, we can call our family or the police. Parents also feel better knowing they can reach their children anytime.

Not Always Good

Even though mobile phones have many good points, they can also cause problems. People sometimes pay more attention to their phones than the world around them. This can make them less aware and even cause accidents.

In conclusion, mobile phones have a big effect on our lives. They help us communicate, learn, have fun, and stay safe. But it’s important to use them carefully and not let them distract us too much from real life.

500 Words Essay on Impact Of Mobile Phones On Society

Introduction to mobile phones.

Mobile phones have changed the world. These small devices that we carry in our pockets allow us to talk to anyone, anywhere, at any time. They have become a part of our daily lives. Many people cannot imagine a day without their phone. This essay talks about how mobile phones affect society.

Communication Made Easy

The first big change that mobile phones brought is in the way we talk to each other. Before mobile phones, we had to use landline phones that were stuck in one place. Now, we can call or send a message to our friends and family no matter where we are. This has made staying in touch with loved ones much easier.

Mobile phones give us access to a lot of information. With the internet on our phones, we can look up anything we want to know. This is very helpful for students who can now find facts for their homework easily. It’s also good for anyone who needs to find out something quickly.

Entertainment in Our Hands

Our phones are not just for talking or getting information. They are also for fun. We can play games, listen to music, or watch videos on our phones. This means we can have entertainment with us all the time. This is nice when we are waiting for something or when we want to relax.

Work Goes Mobile

Phones have also changed the way we work. Many jobs now allow people to use their phones to do their work. This means that some people can work from anywhere. They do not have to be in an office. This can make work more flexible, but it can also mean that people are working more since they can always be reached.

Mobile phones can keep us safe. If we are in trouble or get lost, we can call for help. Parents often feel better knowing their children have a phone with them. This way, they can call if there is a problem.

Problems Caused by Mobile Phones

Even though mobile phones have many good points, they can also cause problems. For example, people can spend too much time on their phones and not enough time talking to people face to face. This can hurt relationships. Also, using phones too much can be bad for our health, like causing eye strain or bad posture.

In conclusion, mobile phones have a big impact on society. They make communication, getting information, working, and entertainment easier and better. They can also help keep us safe. But we must be careful not to let our phones take over our lives. We should remember to spend time with people in real life and not just on our phones. It is important to find a good balance.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Dream House
• Essay on Impact Of Globalization On Economy
• Essay on Impact Of Drugs On Society

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Our editors’ favorite smartwatches of 2024

Smartwatches are like tiny smartphones strapped to your wrist. Most support texting, calls, voice assistants, maps, fitness tracking , tap-to-pay and more. For many folks at NBC Select, a smartwatch is an essential wearable that enhances your everyday life.

But the best smartwatch for you is almost entirely decided by which smartphone is in your pocket. Many of the best smartwatches only work with iPhone or Android phones, not both. Some even have features that only work when paired with a specific type of smartphone. Smartwatches are often tailor-made to a specific smartphone, like a square peg built for a square hole, working in-tandem to deliver the best experience possible.

That’s why I’ve tested over a dozen smartwatches using Apple, Samsung and Google phones. Below you’ll learn about how smartwatches work and where each brand excels.

SKIP AHEAD Staff-favorite smartwatches in 2024 | How to get the most out of your smartwatch

Selected. Our top picks

How we picked the best smartwatches

Most NBC Select staffers use a smartwatch — either for notifications, exercise or sleep tracking. Combining their experience with my time testing, we selected smartwatches keeping the following in mind:

• Ease of use : Smartphones have so many features and options that they can easily become overwhelming. We selected products that are easy and enjoyable to use out of the box, both glancing at your wrist and scrolling in the app. We also favored watches that let you customize settings, watch faces and notifications to your liking.
• Compatibility : Not all smartwatches are compatible with all smartphones — it’s quite the opposite. We included wearables for people with all kinds of smartphones.
• Price : Most smartwatches cost between $100 and $500. We included wearables across different price points, but again, your choices are largely limited by which smartphone you own.

How I test smartwatches

I’ve tested over a dozen smartwatches for NBC Select. I am a runner and cyclist, and often use them to track and monitor stats like heart rate, pace and time. I am also the tech reporter at NBC Select, so I tend to spend hours tinkering with product settings, exploring what a product offers out of the box and what I can fine tune later.

I receive smartwatches from different brands, and test each watch for at least a week, using as many of the features as possible. I pair each watch with either an Apple, Samsung Galaxy or Google Pixel smartphone, depending on its compatibility.

select We tried Apple, Sony and other top earbuds. Here are our favorites

Staff-favorite smartwatches in 2024.

Most of our top overall picks come from Apple, Samsung and Google, companies that make up a large majority of smartphone sales in the U.S. All of our top picks have very similar features — they can all send and receive texts, make calls, use a voice assistant, track health and wellness metrics, log workouts, use apps, find your phone and more. 

Our budget picks are slightly more limited — some cannot answer calls or lack an on-watch keyboard to type out texts. We discuss all of these limitations in each recommendation.

We linked to the Wi-Fi versions of these devices, but many of them also have Wi-Fi plus cellular versions that, when set up with their own phone plan, can do most tasks without being connected to your smartphone.

Best smartwatch for iPhone users: Apple Watch Series 9

Apple Watch Series 9

• Info-rich display
• Syncs with most iOS apps
• So-so battery life

Despite constantly testing new smartwatches, the Apple Watch stubbornly remains on one of my wrists most of the time, at the very least to compare to other smartwatches. This Series 9 model is an NBC Select Wellness Award winner and a popular pick among the NBC Select team.

It has a large, square, always-on display with narrow bezels (the frame that borders the screen). The watch’s form-factor means it can comfortably show a lot of text on screen at once — I find it easy to read and swipe through notifications without accidental misclicks or swipes.

Compared to the previous model, the Series 9 has faster speeds, a brighter screen, improved Siri voice assistant functionality and a new gesture called “double tap.” When you raise your wrist and pinch your index finger and thumb together twice you can answer calls, open incoming notifications, control music and more. In cold-weather, “double tap” is much faster than peeling off my gloves and pulling back my long-sleeve layers to touch the watch’s screen. You can learn more about this feature in our Apple Watch Series 9 review . 

It easily syncs with Apple apps like Health and Fitness to show data about your workouts, health and sleep. It can also take calls, send texts, make requests via Siri voice assistant and more. 

The Series 9 gets up to 18 hours of battery life — less than Android options like the Galaxy Watch 6 and the Pixel Watch 2. It comes in two sizes, 41mm and 45mm, with many watch band options.

Display: 41mm, 45mm touchscreen | Battery life: Up to 18 hours, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone

Best smartwatch for Samsung users: Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

• Sleek and comfortable
• Easily customizable
• Needs Samsung phone to use EKG

Voted the best smartwatch for Android in our NBC Select Giftable Tech Awards , the Samsung Galaxy Watch 6 stands out because of its sleek design, comfortable fit and customizable screen.

It has a circular always-on display that’s colorful and responsive. The watch has two buttons, which, by default act as a home and a back button. More importantly, you can reprogram these buttons to do other things like open a specific app or show your most recently used apps. I love physical buttons on watches — touch controls are not ideal for outdoor runs, hikes or bike rides, especially in bad weather or while wearing gloves. 

You can customize watch faces directly on the watch itself or through Samsung’s Galaxy Wearable app. I used it to create multiple faces with custom stats, colors, fonts and layouts in minutes, and found the experience easier and more intuitive than with most other wearables.

It is compatible with all Android phones, but some of its features only work if you pair it with a Samsung phone, such as EKG readings, irregular heart rhythm notifications and smartphone camera control.

Like other smartwatches, it can send texts, answer calls, receive app notifications and more. It supports tap-to-pay, which I used to pay for groceries and public transport with no issue.

Display: 40mm or 44mm touchscreen | Battery life: Up to 40 hours | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 5 feet for 30 minutes | Compatible with: Android phones

Best smartwatch for Google users: Google Pixel Watch 2

Google Pixel Watch 2

• Syncs easily with Google apps
• Automatic workout detection
• Love it or hate it round shape
• Fiddly charger

The Pixel Watch 2 is a massive improvement from the original, with a plethora of upgrades that make it one of the best options for anyone with a Google Pixel phone. It has improved battery life, charging speed, health sensors, fitness tracking, safety features and more. It syncs easily with your Google account (think apps like Gmail, Google Calendar and YouTube), providing a similar seamless experience to an Apple or Samsung watch. 

The watch has built-in Fitbit fitness tracking. Similar to the Fitbit Charge 6 , it automatically detects walking, running, biking, treadmill, elliptical, rower and spin exercises after 5 minutes (15 for walking), and asks if you’d like to start the workout. As someone who often forgets to log walks, I love this feature.

Like the original Pixel Watch, the Pixel Watch 2 has a rounded watch face design. It is much rounder than the other watches on our list. While I found the curved look stylish and aesthetically-pleasing, I did not find it as comfortable for swiping and tapping compared to the flatter watch screen seen on something like the Samsung Galaxy Watch.

It is available in one size, with dozens of watch bands available .

Display: 41mm touchscreen | Battery life: Up to 24 hours, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: Android phones

Best smartwatch for fitness: Garmin Venu 3

Garmin Venu 3

• Excellent battery life
• Robust fitness tracking
• No on-watch keyboard on iPhone

Garmin makes some of the best fitness trackers, and the Venu 3 is one of its smartest wearables.

It is one of the most comfortable smartwatches I’ve tested. It has a metal case and silicone band that feels soft and flexible. The watch itself is very flat, mostly because the sensor on the back is much flatter than sensors on the Apple Watch and Google Pixel Watch. It has three buttons along the side that are especially useful for starting and stopping a workout, or logging laps or reps mid-exercise.

The Venu 3 puts fitness and health data front and center, with detailed charts and graphs about metrics like pace, heart rate, cadence and more. It is also very customizable — you can change everything from the home screen to the exact metrics that appear when doing different workouts. This is great for anyone who loves data, but can be a little overwhelming for Garmin newcomers.

Another strength is battery life — the Venu 3 gets up to 14 days of battery life. 14 days. That is far longer than our other top picks, and more than most smartwatches on the market. Switching to always-on mode, I still averaged 6 days before needing to charge.

The Venu 3 (linked above) is available in black or white, and the smaller Venu 3s is available in five colors.

Display: 41mm, 45mm touchscreen | Battery life: Up to 14 days, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone and Android phones

Best budget smartwatch for iPhone users: Apple Watch SE

Apple Watch SE

• Competitive price

The Apple Watch SE cost much less than the Apple Watch Series 9 and Apple Watch Ultra 2 , but has much of the same design and features that make those watches great.

It syncs seamlessly with your iPhone and iPhone apps — it feels like a natural extension of your phone, straight out of the box. Like the Series 9, it connects with Apple Health and Fitness apps to show detailed workout, sleep and health data, with more info than many competitors at this price point, no subscription required.

Compared to the Series 9, the SE is a little slower, smaller and has a dimmer screen that cannot be changed to an always-on mode. It also does not have an on-screen keyboard — you can send pre-set responses or dictate using voice-to-text with Siri. It comes in two sizes, 40mm and 44mm, with many watch band options.

Display: 40mm or 44mm touchscreen | Battery life: Up to 18 hours | Built-in GPS: Yes | Sleep tracking: Yes (not including naps) | Heart-rate monitor: Yes, no EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone

select I wore the newest Fitbit for 3 weeks straight and I loved that it didn’t give me too much info.

How to get the most out of your smartwatch.

Smartwatches have so many features that they can be overwhelming out of the box. Most people I know complete the initial setup and never customize anything aside from the background on the watch face. Below are a few of the most useful features across every smartwatch you may want to try out:

Almost every smartwatch lets you customize the default watch face. Scroll through the watch or watch companion app settings and tinker with customizing the watch face. All of our top picks let you change the layout, colors, background and stats, with many more options if you dig a little deeper. One NBC Select staffer has her Apple Watch face set to a picture of her cat, for example.

Safety tracking

Most smartwatches have robust safety features available. This means you have the option to manually or automatically send your live location to a list of emergency contacts, depending on how you set it up. If you are planning an activity where you would feel safer having the option to automatically reach out to emergency contacts (or emergency services), be sure to set up this feature.

Contactless payments

Smartwatches generally support one form of contactless payment, think Apple Pay, Samsung Wallet, Google Wallet or Garmin Pay. These apps can store your debit or credit information and let you tap-to-pay at supported businesses like cafes, restaurants and even most public transport. This is a useful feature to set up if you hate carrying your wallet everywhere you go.

Battery-saver settings

You can get much longer battery life if you change a few of the settings on your smartwatch. Turning off the always-on display, lowering your screen brightness and adjusting background app refresh settings, can all help extend the time you get between charges.

Why trust NBC Select?

Harry Rabinowitz is a reporter at NBC Select who covers technology and fitness including recent stories on fitness trackers , running shoes , workout earbuds and more. For this piece, he tried over a dozen top-rated fitness trackers and smartwatches. For a broader perspective, he spoke with other NBC Select staffers about their experience with smartwatches.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Harry Rabinowitz is a reporter for Select on NBC News.

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Smartphone Addiction in Our Life

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Digital life is cluttered with bogus text messages, spam calls and phishing attempts. You can try to block, encrypt and unsubscribe your way out of it, but you may not succeed.

Welcome to Scam World

Toma Vagner

Supported by

By Steven Kurutz

You open your eyes and grope for your phone. You check your inbox and discover dozens of spam emails that made it past the filter.

Tapping over to Instagram, you find a request for a supposed brand collaboration in your DMs . Your WhatsApp notifications, meanwhile, consist solely of strangers asking you to invest in a cryptocurrency exchange.

A recruiting manager has contacted you through LinkedIn to say they are “impressed with your unique background and journey” and want to discuss “exciting job opportunities” at several Fortune 500 companies.

While scrolling social media on your lunch break, you see Tom Hanks promoting a dental plan and Taylor Swift peddling a cookware giveaway. (Or at least that’s what seems to be going on.)

On the way home from work, you receive a text alert from FedEx, with a tracking number and a link to update your delivery preferences — except you don’t remember any pending shipments to your home.

Should you click the link? Pick up that call? Pursue that job opportunity? Is the person who texted you “hey” just now from a number you don’t recognize someone you actually know?

Welcome to Scam World, the seedy layer just beneath the world we live in every day. It’s cluttered with these bogus text messages, spam calls and phishing attempts.

In Scam World, any engagement with a stranger is a risk. Thanks to spoofing , for example, which cloaks the identity and location of the computer or phone being used, a call could be from a helpful customer service representative or a cyber criminal pretending to be one.

The internet is moving too fast for regulators to keep up with the quickly evolving deceptions.

There are political donation scams , in which someone masquerading as a campaign worker seeks a contribution. There are sextortion scams , in which a person posing as a hacker claims to have recorded you watching porn through your laptop camera. There are medical billing scams , rental scams , employment scams .

Seemingly every facet of daily life now comes with its attendant scam — even death , when details in online obituaries result in identity theft. And the prospect that we may be deceived at any time “leaves us feeling vulnerable,” said Pamela Rutledge, the director of the Media Psychology Research Center in Boston.

“The lack of trust means you’re not able to take information at face value,” she said. “You’ve got a heightened state of vigilance.”

‘Groomed’ to Be Scammed

In the early years of digital culture, the border between the real world and the internet was firm. Surfing the web for an hour or two in the evening felt like a hobby separate from the business of everyday life.

Now we carry the internet around in our pockets and rely on it for practically every aspect of daily life. “We are in the computer,” said Rachel Tobac, the chief executive of SocialProof Security , a cybersecurity company.

Living our lives online has bred a misplaced but necessary trust. It would be difficult to use TikTok, Uber and Gmail every day while believing that doing so creates a perilous risk. Many people “turn their brains off” when they go about their business on these apps and platforms, Ms. Tobac said, “because it is so stressful to consider that these interactions are potentially harming.”

To be sure, there are still plenty of real-world fraudsters and grifters, some of whom — like Anna Delvey and Sam Bankman-Fried — have become figures of fascination. But “a digital realm creates a bigger funnel — at less cost — for scams,” said Cory Doctorow , a journalist and science-fiction author who has written about the web since its early days.

Mr. Doctorow noted that, just as the internet has made routine tasks less burdensome, it has also made scams much easier to pull off. Picture an old-school boiler room in which fast-talking con artists place hundreds of phone calls in an effort to fleece strangers out of their savings, he said. Now fast forward to 2024, when scammers can send out millions of phishing texts and emails with the help of bots.

“If you can automate parts of it,” Mr. Doctorow said, “you can cast a much wider net.”

Text scams tricked Americans out of $300 million in 2022, the Federal Trade Commission reported. That same year, Americans received 225 billion spam texts, a 157 percent increase from the previous year, according to a report by Robokiller , a company that sells a spam-blocker app.

As digitally savvy and cautious as he is, Mr. Doctorow is not immune to phishing.

In December, while vacationing with his family in New Orleans, he got a call from his bank asking if had spent $1,000 at an Apple store in New York. In fact, the caller was a scammer who had gotten hold of Mr. Doctorow’s phone number and the name of his credit union — perhaps from one of the many data brokers that collect personal information and sell it to third parties — and then used spoofing software to appear as his bank on his caller ID.

During the call, Mr. Doctorow gave out the last seven digits of his debit card number — enough information for the scammer to run up charges on his account.

Sophisticated tech makes this kind of deception possible. But Mr. Doctorow argued that, thanks to outsourcing and automation, the typical communication sent by the customer service departments of many large companies has become “indistinguishable from a phishing scam.”

The prevalence of online deceptions can also add a bit of unwanted drama to mundane tasks. Recently, Ms. Rutledge, the psychologist, thought she was being scammed when she received a letter from a government office on “the crappiest letterhead I’ve ever seen.”

“This can’t possibly be real,” she remembered thinking.

But it was.

As Mr. Doctorow put it, “The legitimate world looks so much like a scam that it’s much easier to make a scam look like the legit world.”

A Dystopian Present

The science fiction author William Gibson, who coined the term cyberspace, made a hacker the protagonist of his 1984 novel, “Neuromancer,” which is set in the 2030s . Some 25 years after he wrote it, he began setting his books not in the distant future but in the present.

The fraught landscape of the 2020s seems especially Gibson-like — a destabilizing, fatiguing grind in which the very technology we rely on makes us unsure that what we see and hear is real.

Two recent incidents reveal how easy it is to get sucked into Scam World.

In February, a finance worker in Hong Kong was tricked into transferring $26 million of his company’s money to fraudsters who impersonated his colleagues on a video call. The scam made use of “deepfake” recreations sophisticated enough to make him believe he was speaking with his boss and other staff members. (The phony promotions featuring Tom Hanks and Taylor Swift used similar technology.)

Days after Bloomberg reported on the elaborate scam in Hong Kong, The Cut published a first-person account by Charlotte Cowles headlined “The Day I Put $50,000 in a Shoe Box and Handed It to a Stranger.”

Toward the start of the story, Ms. Cowles, a financial journalist who has also written for The New York Times, writes that “a polite woman with a vague accent told me she was calling from Amazon customer service to check some unusual activity on my account.”

What followed was a psychodrama straight out of Hitchcock: After Ms. Cowles was informed that she was the victim of identity theft, she was transferred to an F.T.C. investigator and then to a C.I.A. agent. She learned that she was being investigated for federal crimes and that her phone was tapped.

The hourslong ordeal — a drama entirely manufactured by scammers, played out over a phone line — contained all the ingredients of a modern scam, Ms. Tobac said. “They’re spoofing customer service, building authority with sensitive details from data brokerage sites, using urgency and fear and appealing to authority,” she said.

The reactions to the story were not universally sympathetic, and Ms. Cowles understood the complaints of critics who found her credulous.

“Certainly before this happened to me, I was someone who didn’t think I was vulnerable to scams,” she said in an interview.

The numbers belie that reaction, however.

More than 600,000 cases involving impostor scams were reported in the United States last year, costing Americans more than $2 billion, according to the F.T.C. The victims included Andy Cohen, the Bravo TV host, who went on NBC’s “Today” show in January to warn viewers of how he had lost thousands of dollars to someone posing as a representative from his bank.

Not long ago, online scams were much easier to spot. An elderly person ill at ease with the internet might fall for a clumsy, typo-ridden email asking for cash, but the rest of us were too web-savvy to be duped.

Nowadays, the victims of internet fraud are more likely to be people who grew up online. In 2023, for the first time, 18- to 24-year-olds lost more money to scams than any other age group, according to the Better Business Bureau .

TikTok is rife with Gen Z-ers posting about how they fell for an ad promoting a deal for a trendy mirror , or applied to a fake position on a job site , or had their email hacked by scammers who then hijacked their PayPal account.

Being digitally native doesn’t inoculate you; in fact, it makes you a target.

‘Politely Paranoid’

Martha McCully describes herself as “a very organized person,” and someone who keeps her online passwords in an encrypted vault in Bitwarden . A writer and brand consultant who splits her time between California and New York, Ms. McCully, 63, says she never clicks on a random link.

“How do I know you’re Chase?” Ms. McCully asked the woman who called her last December.

She had received a text from her bank, asking if she had spent $2,400 at Walmart. When she replied no, her phone immediately rang. The caller ID listed the number as “Chase Debit Card” on her screen, since Ms. McCully had put the number on the back of her card into her contacts.

By now, you know where this is going.

Ms. McCully stayed on the phone with a woman supposedly from Chase for more than two hours, time enough for the scammer to drain her account of $50,000 through wire transfers. In a diabolical maneuver, the woman was also spoofing Ms. McCully’s number to Chase representatives to make the transactions.

Her encrypted passwords offered her no protection. And Chase was not able to claw back the stolen money; it is probably gone for good, Ms. McCully said.

“I’m now so paranoid about everything,” she said. “I was having this dream this morning that my backyard was broken into.”

Ms. Cowles, the financial columnist, was similarly shaken after being scammed. She said she has been thinking lately about the book “ Influence: The Psychology of Persuasion ” by Robert Cialdini, which posits that when humans receive a favor or help, as happens during an exchange with a customer service representative, they are wired to reciprocate.

“That is a deeply embedded survival instinct,” Ms. Cowles said. “But now that we are so surrounded by information and noise, it’s almost as if our ability to understand who to fully trust has gone haywire. We have to second-guess ourselves every day.”

The strategies people have used to ward off the risks of the analog world may not apply to the new digital reality, said Ms. Tobac, the cybersecurity expert.

“We’re in easy territory for attackers,” she said. “We haven’t built up defenses.”

“I’m skeptical about almost everyone,” Ms. Tobac continued, noting that when she was contacted for this article, she put the reporter’s email address into a verification tool and used a second method of communication, reaching out on X. Only then did she feel safe enough to agree to a phone interview.

Ms. Tobac calls her approach being “politely paranoid.” She has to repeat her multi-step verification process dozens if not hundreds of times a week. Polite or not, she has learned to embrace the paranoia.

As if to underscore what it takes to maintain security in Scam World, she said midway through the interview: “This, by the way, is not my real number.”

Steven Kurutz covers cultural trends, social media and the world of design for The Times. More about Steven Kurutz

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Budget 2024 Fairness for every generation

The 2024 federal budget is the government’s plan to build more homes, faster, help make life cost less, and grow the economy in a way that helps every generation get ahead.

How our economic plan can help you

Buy or rent a home.

We’re turbocharging the construction of homes across the country, and protecting the rights of renters, first-time buyers, and homeowners.

Tax-free First Home Savings Account

Over 750,000 Canadians have opened an account to save for their first down payment, and save faster with the help of tax relief.

Protecting Renters’ Rights

Our new Canadian Renters’ Bill of Rights will protect renters from unfair practices, make leases simpler, and increase price transparency.

Enhancing the Canadian Mortgage Charter

The Canadian Mortgage Charter is helping to protect homeowners who are struggling with rising mortgage payments. We are enhancing it to make it easier for younger Canadians to buy their first home, by making sure renters get credit for their rent payments and allowing up to 30-year mortgage amortizations on new builds for first-time home buyers.

Raise your family

Transforming Canada’s social safety net to help young parents with the cost of raising a family.

National School Food Program

A new National School Food Program will ensure that children have the nutritious meals they need to succeed and get a fair start in life.

More $10-a-day Child Care Spaces

We’re on track to securing Canada-wide $10-a-day child care in every province and territory by 2026, and fees have already been cut by 50 per cent everywhere, saving families thousands of dollars. We’re building more spaces and training more early childhood educators to ensure every family can access affordable child care.

Dental Care for Canadians Who Need It

The Canadian Dental Care Plan is already rolling out for uninsured Canadians with a family income of less than $90,000, to ensure everyone can afford the dental care they deserve. By 2025, nine million Canadians will be covered.

Get a good-paying job

Creating new opportunities for younger Canadians to get the education and skills they need for good-paying jobs.

Increasing Interest-Free Student Loans

Increasing Canada Student and Apprentice Loans and Grants, because everyone who wants to go to school should have the support they need to cover the costs.

More Work Experience and Skills Training for Youth

Helping young Canadians develop the skills and gain the work experience they need to achieve their dreams and get a good-paying job.

Canadian Apprenticeship Strategy

Supporting skilled trades workers by tooling up training programs and creating more apprenticeship positions to ensure young apprentices succeed.

Afford everyday essentials

Helping Canadians keep more of their money and build a better life by stabilizing the cost of everyday essentials.

Stabilizing the Cost of Groceries

Enhancing competition and monitoring grocers’ work to help stabilize prices, and lowering costs for the farmers who grow our food.

National Pharmacare Program

New programs to help with the cost of going to the dentist and pharmacy, including the cost of contraceptives and insulin, will further ease the financial burden on Canadians.

Cheaper Internet, Home Phone, and Cell Phone Plans

Lowering costs of plans, reducing junk fees, and giving Canadians more choice to switch providers and find better deals.

Retire safely and securely

After a lifetime of working hard—Canadians deserve to know they will be secure and comfortable in retirement.

A Stronger Canada Pension Plan

Enhancing the CPP to increase pension benefits by up to 50 per cent.

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Advancing the Safe Long Term Care Act to support new national long-term care standards.

Bigger Benefits for Seniors

Increased Old Age Security and Guaranteed Income Supplement ensures seniors have the financial support they need in retirement.

Budget 2024 highlights

750,000+ Tax-Free First Home Savings Accounts opened by Canadians

Solving the Housing Crisis: Canada’s Housing Plan

Unlocking 3.87 million net new homes by 2031, to ensure everyone can find an affordable place to call home. And, we’re making it easier to rent while saving for that first home.

• Changing how we build homes
• Unlocking 250,000 new homes on public lands
• The strengthened Canadian Mortgage Charter

Learn more about making homes more affordable .

Fairness for younger generations

The government is helping restore fairness for Millennials and Gen Z by making education, housing, and the everyday costs of living more affordable.

• Increasing student grants and loans to keep up with the costs of an education
• Launching a new Youth Mental Health Fund for access to support they need
• Providing job placement and employment support opportunities through the Youth Employment and Skills Strategy

90,000 new job opportunities for youth

Investing $2.4 billion to secure Canada’s AI advantage

Economic growth and productivity

Budget 2024 makes investments in innovation, growth, and increased productivity in Canada.

Budget 2024 includes new measures to accelerate job growth in Canada’s AI sector and beyond, boost productivity by helping researchers and businesses develop and adopt AI, and ensure this is done responsibly.

• Investing in Canada’s AI ecosystem
• Enhancing research support with $1.8 billion more in core research grant funding
• Creating the Canadian Entrepreneurs’ Incentive

Learn more about the government’s plan to enhance innovation and productivity in Canada .

Unlocking 3.87 million new homes by 2031.

Over 1.1 million more Canadians employed today than before the pandemic.

Affordable child care is supporting a record high 85.4% labour force participation rate for working aged women.

Economic and Fiscal Overview

The state of canada’s economy.

The Canadian economy is outperforming expectations. Both the IMF and the OECD project Canada to see the strongest economic growth in the G7 in 2025. In the face of higher interest rates, Canada has avoided the recession that some had predicted. Headline inflation has fallen significantly from its June 2022 peak of 8.1 per cent to 2.8 per cent in February 2024.

Chart 6 Consumer Price Inflation Outlook

Note: Last data point is 2024Q4.

Sources: Statistics Canada; Department of Finance Canada March 2024 survey of private sector economists.

Economic and Fiscal Projections

We’re asking the wealthiest to pay a bit more, their fair share, to keep taxes lower on the middle class, and ensure the next generation inherits not more debt, but Canada’s prosperity.

Budget 2024 is investing in fairness for every generation while delivering on our fiscal objectives. Canada is maintaining the lowest net debt- and deficit-to-GDP ratios in the G7, preserving Canada’s long-term fiscal sustainability.

Chart 21 Federal Debt-to-GDP Ratio Under Economic Scenarios

Sources: Department of Finance Canada March 2024 survey of private sector economists; Department of Finance Canada calculations.

Improving Tax Fairness for Every Generation

Tax fairness is important for every generation, and it is particularly significant for younger Canadians.

To make the tax system more fair for 99.87 per cent of Canadians, the inclusion rate for capital gains—the portion on which tax is paid—for the wealthiest with more than $250,000 in capital gains in a year will increase from one-half to two-thirds. Only 0.13 per cent of Canadians with an average income of $1.42 million are expected to pay more personal income tax on their capital gains in any given year.

Principal residences will continue to be exempt from capital gains.

Chart 8.4 Canada Has the Lowest Marginal Effective Tax Rate in the G7

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