essay on what is psychology

How to Write a Psychology Essay

Saul Mcleod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul Mcleod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Learn about our Editorial Process

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

On This Page:

Before you write your essay, it’s important to analyse the task and understand exactly what the essay question is asking. Your lecturer may give you some advice – pay attention to this as it will help you plan your answer.

Next conduct preliminary reading based on your lecture notes. At this stage, it’s not crucial to have a robust understanding of key theories or studies, but you should at least have a general “gist” of the literature.

After reading, plan a response to the task. This plan could be in the form of a mind map, a summary table, or by writing a core statement (which encompasses the entire argument of your essay in just a few sentences).

After writing your plan, conduct supplementary reading, refine your plan, and make it more detailed.

It is tempting to skip these preliminary steps and write the first draft while reading at the same time. However, reading and planning will make the essay writing process easier, quicker, and ensure a higher quality essay is produced.

Components of a Good Essay

Now, let us look at what constitutes a good essay in psychology. There are a number of important features.

• Global Structure – structure the material to allow for a logical sequence of ideas. Each paragraph / statement should follow sensibly from its predecessor. The essay should “flow”. The introduction, main body and conclusion should all be linked.
• Each paragraph should comprise a main theme, which is illustrated and developed through a number of points (supported by evidence).
• Knowledge and Understanding – recognize, recall, and show understanding of a range of scientific material that accurately reflects the main theoretical perspectives.
• Critical Evaluation – arguments should be supported by appropriate evidence and/or theory from the literature. Evidence of independent thinking, insight, and evaluation of the evidence.
• Quality of Written Communication – writing clearly and succinctly with appropriate use of paragraphs, spelling, and grammar. All sources are referenced accurately and in line with APA guidelines.

In the main body of the essay, every paragraph should demonstrate both knowledge and critical evaluation.

There should also be an appropriate balance between these two essay components. Try to aim for about a 60/40 split if possible.

Most students make the mistake of writing too much knowledge and not enough evaluation (which is the difficult bit).

It is best to structure your essay according to key themes. Themes are illustrated and developed through a number of points (supported by evidence).

Choose relevant points only, ones that most reveal the theme or help to make a convincing and interesting argument.

Knowledge and Understanding

Remember that an essay is simply a discussion / argument on paper. Don’t make the mistake of writing all the information you know regarding a particular topic.

You need to be concise, and clearly articulate your argument. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences.

Each paragraph should have a purpose / theme, and make a number of points – which need to be support by high quality evidence. Be clear why each point is is relevant to the argument. It would be useful at the beginning of each paragraph if you explicitly outlined the theme being discussed (.e.g. cognitive development, social development etc.).

Try not to overuse quotations in your essays. It is more appropriate to use original content to demonstrate your understanding.

Psychology is a science so you must support your ideas with evidence (not your own personal opinion). If you are discussing a theory or research study make sure you cite the source of the information.

Note this is not the author of a textbook you have read – but the original source / author(s) of the theory or research study.

For example:

Bowlby (1951) claimed that mothering is almost useless if delayed until after two and a half to three years and, for most children, if delayed till after 12 months, i.e. there is a critical period.

Maslow (1943) stated that people are motivated to achieve certain needs. When one need is fulfilled a person seeks to fullfil the next one, and so on.

As a general rule, make sure there is at least one citation (i.e. name of psychologist and date of publication) in each paragraph.

Remember to answer the essay question. Underline the keywords in the essay title. Don’t make the mistake of simply writing everything you know of a particular topic, be selective. Each paragraph in your essay should contribute to answering the essay question.

Critical Evaluation

In simple terms, this means outlining the strengths and limitations of a theory or research study.

There are many ways you can critically evaluate:

Methodological evaluation of research

Is the study valid / reliable ? Is the sample biased, or can we generalize the findings to other populations? What are the strengths and limitations of the method used and data obtained?

Be careful to ensure that any methodological criticisms are justified and not trite.

Rather than hunting for weaknesses in every study; only highlight limitations that make you doubt the conclusions that the authors have drawn – e.g., where an alternative explanation might be equally likely because something hasn’t been adequately controlled.

Compare or contrast different theories

Outline how the theories are similar and how they differ. This could be two (or more) theories of personality / memory / child development etc. Also try to communicate the value of the theory / study.

Debates or perspectives

Refer to debates such as nature or nurture, reductionism vs. holism, or the perspectives in psychology . For example, would they agree or disagree with a theory or the findings of the study?

What are the ethical issues of the research?

Does a study involve ethical issues such as deception, privacy, psychological or physical harm?

Gender bias

If research is biased towards men or women it does not provide a clear view of the behavior that has been studied. A dominantly male perspective is known as an androcentric bias.

Cultural bias

Is the theory / study ethnocentric? Psychology is predominantly a white, Euro-American enterprise. In some texts, over 90% of studies have US participants, who are predominantly white and middle class.

Does the theory or study being discussed judge other cultures by Western standards?

Animal Research

This raises the issue of whether it’s morally and/or scientifically right to use animals. The main criterion is that benefits must outweigh costs. But benefits are almost always to humans and costs to animals.

Animal research also raises the issue of extrapolation. Can we generalize from studies on animals to humans as their anatomy & physiology is different from humans?

The PEC System

It is very important to elaborate on your evaluation. Don’t just write a shopping list of brief (one or two sentence) evaluation points.

Instead, make sure you expand on your points, remember, quality of evaluation is most important than quantity.

When you are writing an evaluation paragraph, use the PEC system.

• Make your P oint.
• E xplain how and why the point is relevant.
• Discuss the C onsequences / implications of the theory or study. Are they positive or negative?

For Example

• Point: It is argued that psychoanalytic therapy is only of benefit to an articulate, intelligent, affluent minority.
• Explain: Because psychoanalytic therapy involves talking and gaining insight, and is costly and time-consuming, it is argued that it is only of benefit to an articulate, intelligent, affluent minority. Evidence suggests psychoanalytic therapy works best if the client is motivated and has a positive attitude.
• Consequences: A depressed client’s apathy, flat emotional state, and lack of motivation limit the appropriateness of psychoanalytic therapy for depression.

Furthermore, the levels of dependency of depressed clients mean that transference is more likely to develop.

Using Research Studies in your Essays

Research studies can either be knowledge or evaluation.

• If you refer to the procedures and findings of a study, this shows knowledge and understanding.
• If you comment on what the studies shows, and what it supports and challenges about the theory in question, this shows evaluation.

Writing an Introduction

It is often best to write your introduction when you have finished the main body of the essay, so that you have a good understanding of the topic area.

If there is a word count for your essay try to devote 10% of this to your introduction.

Ideally, the introduction should;

Identify the subject of the essay and define the key terms. Highlight the major issues which “lie behind” the question. Let the reader know how you will focus your essay by identifying the main themes to be discussed. “Signpost” the essay’s key argument, (and, if possible, how this argument is structured).

Introductions are very important as first impressions count and they can create a h alo effect in the mind of the lecturer grading your essay. If you start off well then you are more likely to be forgiven for the odd mistake later one.

Writing a Conclusion

So many students either forget to write a conclusion or fail to give it the attention it deserves.

If there is a word count for your essay try to devote 10% of this to your conclusion.

Ideally the conclusion should summarize the key themes / arguments of your essay. State the take home message – don’t sit on the fence, instead weigh up the evidence presented in the essay and make a decision which side of the argument has more support.

Also, you might like to suggest what future research may need to be conducted and why (read the discussion section of journal articles for this).

Don”t include new information / arguments (only information discussed in the main body of the essay).

If you are unsure of what to write read the essay question and answer it in one paragraph.

Points that unite or embrace several themes can be used to great effect as part of your conclusion.

The Importance of Flow

Obviously, what you write is important, but how you communicate your ideas / arguments has a significant influence on your overall grade. Most students may have similar information / content in their essays, but the better students communicate this information concisely and articulately.

When you have finished the first draft of your essay you must check if it “flows”. This is an important feature of quality of communication (along with spelling and grammar).

This means that the paragraphs follow a logical order (like the chapters in a novel). Have a global structure with themes arranged in a way that allows for a logical sequence of ideas. You might want to rearrange (cut and paste) paragraphs to a different position in your essay if they don”t appear to fit in with the essay structure.

To improve the flow of your essay make sure the last sentence of one paragraph links to first sentence of the next paragraph. This will help the essay flow and make it easier to read.

Finally, only repeat citations when it is unclear which study / theory you are discussing. Repeating citations unnecessarily disrupts the flow of an essay.

Referencing

The reference section is the list of all the sources cited in the essay (in alphabetical order). It is not a bibliography (a list of the books you used).

In simple terms every time you cite/refer to a name (and date) of a psychologist you need to reference the original source of the information.

If you have been using textbooks this is easy as the references are usually at the back of the book and you can just copy them down. If you have been using websites, then you may have a problem as they might not provide a reference section for you to copy.

References need to be set out APA style :

Author, A. A. (year). Title of work . Location: Publisher.

Journal Articles

Author, A. A., Author, B. B., & Author, C. C. (year). Article title. Journal Title, volume number (issue number), page numbers

A simple way to write your reference section is use Google scholar . Just type the name and date of the psychologist in the search box and click on the “cite” link.

Next, copy and paste the APA reference into the reference section of your essay.

Once again, remember that references need to be in alphabetical order according to surname.

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Chapter 1. Introducing Psychology

Psychology is the scientific study of mind and behavior . The word “psychology” comes from the Greek words “psyche,” meaning life , and “logos,” meaning explanation . Psychology is a popular major for students, a popular topic in the public media, and a part of our everyday lives. Television shows such as Dr. Phil feature psychologists who provide personal advice to those with personal or family difficulties. Crime dramas such as CSI , Lie to Me , and others feature the work of forensic psychologists who use psychological principles to help solve crimes. And many people have direct knowledge about psychology because they have visited psychologists, for instance, school counselors, family therapists, and religious, marriage, or bereavement counselors.

Because we are frequently exposed to the work of psychologists in our everyday lives, we all have an idea about what psychology is and what psychologists do. In many ways I am sure that your conceptions are correct. Psychologists do work in forensic fields, and they do provide counseling and therapy for people in distress. But there are hundreds of thousands of psychologists in the world, and most of them work in other places, doing work that you are probably not aware of.

Most psychologists work in research laboratories, hospitals, and other field settings where they study the behavior of humans and animals. For instance, my colleagues in the Psychology Department at the University of Maryland study such diverse topics as anxiety in children, the interpretation of dreams, the effects of caffeine on thinking, how birds recognize each other, how praying mantises hear, how people from different cultures react differently in negotiation, and the factors that lead people to engage in terrorism. Other psychologists study such topics as alcohol and drug addiction, memory, emotion, hypnosis, love, what makes people aggressive or helpful, and the psychologies of politics, prejudice, culture, and religion. Psychologists also work in schools and businesses, and they use a variety of methods, including observation, questionnaires, interviews, and laboratory studies, to help them understand behavior.

This chapter provides an introduction to the broad field of psychology and the many approaches that psychologists take to understanding human behavior. We will consider how psychologists conduct scientific research, with an overview of some of the most important approaches used and topics studied by psychologists, and also consider the variety of fields in which psychologists work and the careers that are available to people with psychology degrees. I expect that you may find that at least some of your preconceptions about psychology will be challenged and changed, and you will learn that psychology is a field that will provide you with new ways of thinking about your own thoughts, feelings, and actions.

Psychology is in part the study of behavior. Why do you think these people are behaving the way they are?

• Dominic Alves - Café Smokers - CC BY 2.0; Daniela Vladimirova - Reservoir Dogs debate, 3 in the morning - CC BY 2.0; Kim Scarborough - Old Ladies - CC BY-SA 2.0; Pedro Ribeiro Simões - Playing Chess - CC BY 2.0; epSos .de - Young Teenagers Playing Guitar Band of Youth - CC BY 2.0; Marco Zanferrari - 1... - CC BY-SA 2.0; CC BY 2.0 Pedro Ribeiro Simões - Relaxing - CC BY 2.0. ↵

Introduction to Psychology Copyright © 2015 by University of Minnesota is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

What this handout is about

This handout discusses some of the common writing assignments in psychology courses, and it presents strategies for completing them. The handout also provides general tips for writing psychology papers and for reducing bias in your writing.

What is psychology?

Psychology, one of the behavioral sciences, is the scientific study of observable behaviors, like sleeping, and abstract mental processes, such as dreaming. Psychologists study, explain, and predict behaviors. Because of the complexity of human behaviors, researchers use a variety of methods and approaches.  They ask questions about behaviors and answer them using systematic methods. For example, to understand why female students tend to perform better in school than their male classmates, psychologists have examined whether parents, teachers, schools, and society behave in ways that support the educational outcomes of female students to a greater extent than those of males.

Writing in psychology

Writing in psychology is similar to other forms of scientific writing in that organization, clarity, and concision are important.  The Psychology Department at UNC has a strong research emphasis, so many of your assignments will focus on synthesizing and critically evaluating research, connecting your course material with current research literature, and designing and carrying out your own studies.

Common assignments

Reaction papers.

These assignments ask you to react to a scholarly journal article.  Instructors use reaction papers to teach students to critically evaluate research and to synthesize current research with course material.  Reaction papers typically include a brief summary of the article, including prior research, hypotheses, research method, main results, and conclusions. The next step is your critical reaction. You might critique the study, identify unresolved issues, suggest future research, or reflect on the study’s implications.  Some instructors may want you to connect the material you are learning in class with the article’s theories, methodology, and findings. Remember, reaction papers require more than a simple summary of what you have read.

To successfully complete this assignment, you should carefully read the article. Go beyond highlighting important facts and interesting findings. Ask yourself questions as you read: What are the researchers’ assumptions? How does the article contribute to the field? Are the findings generalizable, and to whom?  Are the conclusions valid and based on the results?  It is important to pay attention to the graphs and tables because they can help you better assess the researchers’ claims.

Your instructor may give you a list of articles to choose from, or you may need to find your own.  The American Psychological Association (APA) PsycINFO database is the most comprehensive collection of psychology research; it is an excellent resource for finding journal articles.  You can access PsycINFO from the E-research tab on the Library’s webpage.   Here are the most common types of articles you will find:

• Empirical studies test hypotheses by gathering and analyzing data. Empirical articles are organized into distinct sections based on stages in the research process: introduction, method, results, and discussion.
• Literature reviews synthesize previously published material on a topic.  The authors define or clarify the problem, summarize research findings, identify gaps/inconsistencies in the research, and make suggestions for future work. Meta-analyses, in which the authors use quantitative procedures to combine the results of multiple studies, fall into this category.
• Theoretical articles trace the development of a specific theory to expand or refine it, or they present a new theory.  Theoretical articles and literature reviews are organized similarly, but empirical information is included in theoretical articles only when it is used to support the theoretical issue.

You may also find methodological articles, case studies, brief reports, and commentary on previously published material. Check with your instructor to determine which articles are appropriate.

Research papers

This assignment involves using published research to provide an overview of and argument about a topic.  Simply summarizing the information you read is not enough. Instead, carefully synthesize the information to support your argument. Only discuss the parts of the studies that are relevant to your argument or topic.  Headings and subheadings can help guide readers through a long research paper. Our handout on literature reviews may help you organize your research literature.

Choose a topic that is appropriate to the length of the assignment and for which you can find adequate sources. For example, “self-esteem” might be too broad for a 10- page paper, but it may be difficult to find enough articles on “the effects of private school education on female African American children’s self-esteem.” A paper in which you focus on the more general topic of “the effects of school transitions on adolescents’ self-esteem,” however, might work well for the assignment.

Designing your own study/research proposal

You may have the opportunity to design and conduct your own research study or write about the design for one in the form of a research proposal. A good approach is to model your paper on articles you’ve read for class. Here is a general overview of the information that should be included in each section of a research study or proposal:

• Introduction: The introduction conveys a clear understanding of what will be done and why. Present the problem, address its significance, and describe your research strategy. Also discuss the theories that guide the research, previous research that has been conducted, and how your study builds on this literature. Set forth the hypotheses and objectives of the study.
• Methods:   This section describes the procedures used to answer your research questions and provides an overview of the analyses that you conducted. For a research proposal, address the procedures that will be used to collect and analyze your data. Do not use the passive voice in this section. For example, it is better to say, “We randomly assigned patients to a treatment group and monitored their progress,” instead of “Patients were randomly assigned to a treatment group and their progress was monitored.” It is acceptable to use “I” or “we,” instead of the third person, when describing your procedures. See the section on reducing bias in language for more tips on writing this section and for discussing the study’s participants.
• Results: This section presents the findings that answer your research questions. Include all data, even if they do not support your hypotheses.  If you are presenting statistical results, your instructor will probably expect you to follow the style recommendations of the American Psychological Association. You can also consult our handout on figures and charts . Note that research proposals will not include a results section, but your instructor might expect you to hypothesize about expected results.
• Discussion: Use this section to address the limitations of your study as well as the practical and/or theoretical implications of the results. You should contextualize and support your conclusions by noting how your results compare to the work of others. You can also discuss questions that emerged and call for future research. A research proposal will not include a discussion section.  But you can include a short section that addresses the proposed study’s contribution to the literature on the topic.

Other writing assignments

For some assignments, you may be asked to engage personally with the course material. For example, you might provide personal examples to evaluate a theory in a reflection paper.  It is appropriate to share personal experiences for this assignment, but be mindful of your audience and provide only relevant and appropriate details.

Writing tips for psychology papers

Psychology is a behavioral science, and writing in psychology is similar to writing in the hard sciences.  See our handout on writing in the sciences .  The Publication Manual of the American Psychological Association provides an extensive discussion on how to write for the discipline.  The Manual also gives the rules for psychology’s citation style, called APA. The Library’s citation tutorial will also introduce you to the APA style.

Suggestions for achieving precision and clarity in your writing

• Jargon: Technical vocabulary that is not essential to understanding your ideas can confuse readers. Similarly, refrain from using euphemistic phrases instead of clearer terms.  Use “handicapped” instead of “handi-capable,” and “poverty” instead of “monetarily felt scarcity,” for example.
• Anthropomorphism: Anthropomorphism occurs when human characteristics are attributed to animals or inanimate entities.  Anthropomorphism can make your writing awkward.  Some examples include: “The experiment attempted to demonstrate…,” and “The tables compare…”  Reword such sentences so that a person performs the action: “The experimenter attempted to demonstrate…”  The verbs “show” or “indicate” can also be used: “The tables show…”
• Verb tenses: Select verb tenses carefully. Use the past tense when expressing actions or conditions that occurred at a specific time in the past, when discussing other people’s work, and when reporting results.  Use the present perfect tense to express past actions or conditions that did not occur at a specific time, or to describe an action beginning in the past and continuing in the present.
• Pronoun agreement: Be consistent within and across sentences with pronouns that refer to a noun introduced earlier (antecedent). A common error is a construction such as “Each child responded to questions about their favorite toys.” The sentence should have either a plural subject (children) or a singular pronoun (his or her). Vague pronouns, such as “this” or “that,” without a clear antecedent can confuse readers: “This shows that girls are more likely than boys …” could be rewritten as “These results show that girls are more likely than boys…”
• Avoid figurative language and superlatives: Scientific writing should be as concise and specific as possible.  Emotional language and superlatives, such as “very,” “highly,” “astonishingly,” “extremely,” “quite,” and even “exactly,” are imprecise or unnecessary. A line that is “exactly 100 centimeters” is, simply, 100 centimeters.
• Avoid colloquial expressions and informal language: Use “children” rather than “kids;” “many” rather than “a lot;” “acquire” rather than “get;” “prepare for” rather than “get ready;” etc.

Reducing bias in language

Your writing should show respect for research participants and readers, so it is important to choose language that is clear, accurate, and unbiased.  The APA sets forth guidelines for reducing bias in language: acknowledge participation, describe individuals at the appropriate level of specificity, and be sensitive to labels. Here are some specific examples of how to reduce bias in your language:

• Acknowledge participation: Use the active voice to acknowledge the subjects’ participation. It is preferable to say, “The students completed the surveys,” instead of “The experimenters administered surveys to the students.”  This is especially important when writing about participants in the methods section of a research study.
• Gender: It is inaccurate to use the term “men” when referring to groups composed of multiple genders. See our handout on gender-inclusive language for tips on writing appropriately about gender.
• Race/ethnicity: Be specific, consistent, and sensitive with terms for racial and ethnic groups. If the study participants are Chinese Americans, for instance, don’t refer to them as Asian Americans. Some ethnic designations are outdated or have negative connotations. Use terms that the individuals or groups prefer.
• Clinical terms: Broad clinical terms can be unclear. For example, if you mention “at risk” in your paper, be sure to specify the risk—“at risk for school failure.”  The same principle applies to psychological disorders. For instance, “borderline personality disorder” is more precise than “borderline.”
• Labels: Do not equate people with their physical or mental conditions or categorize people broadly as objects. For example, adjectival forms like “older adults” are preferable to labels such as “the elderly” or “the schizophrenics.” Another option is to mention the person first, followed by a descriptive phrase— “people diagnosed with schizophrenia.”  Be careful using the label “normal,” as it may imply that others are abnormal.
• Other ways to reduce bias: Consistently presenting information about the socially dominant group first can promote bias. Make sure that you don’t always begin with men followed by other genders when writing about gender, or whites followed by minorities when discussing race and ethnicity. Mention differences only when they are relevant and necessary to understanding the study. For example, it may not be important to indicate the sexual orientation of participants in a study about a drug treatment program’s effectiveness. Sexual orientation may be important to mention, however, when studying bullying among high school students.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

American Psychological Association. n.d. “Frequently Asked Questions About APA Style®.” APA Style. Accessed June 24, 2019. https://apastyle.apa.org/learn/faqs/index .

American Psychological Association. 2010. Publication Manual of the American Psychological Association . 6th ed. Washington, DC: American Psychological Association.

Landrum, Eric. 2008. Undergraduate Writing in Psychology: Learning to Tell the Scientific Story . Washington, DC: American Psychological Association.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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1 (page 1) p. 1 What is psychology? How do you study it?

• Published: January 2014
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William James, one of the founders of modern psychology, defined it in 1890 as ‘the science of mental life’. It is a science we can all relate to, as everyone has a mental life. ‘What is psychology? How do you study it?’ considers how psychology has been defined and the subjects of its study. Psychology is about the mind, or brain, and psychologists, working with other fields within cognitive science, now understand more about the structure of the brain. Psychologists also study behaviour. They are interested in the way organisms use their mental abilities to operate in the world. Complex interactions are the norm in psychology, rather than the exception.

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1.1 What Is Psychology?

Learning objectives.

By the end of this section, you will be able to:

• Define psychology
• Understand the merits of an education in psychology

What is creativity? What are prejudice and discrimination? What is consciousness? The field of psychology explores questions like these. Psychology refers to the scientific study of the mind and behavior. Psychologists use the scientific method to acquire knowledge. To apply the scientific method, a researcher with a question about how or why something happens will propose a tentative explanation, called a hypothesis, to explain the phenomenon. A hypothesis should fit into the context of a scientific theory, which is a broad explanation or group of explanations for some aspect of the natural world that is consistently supported by evidence over time. A theory is the best understanding we have of that part of the natural world. The researcher then makes observations or carries out an experiment to test the validity of the hypothesis. Those results are then published or presented at research conferences so that others can replicate or build on the results.

Scientists test that which is perceivable and measurable. For example, the hypothesis that a bird sings because it is happy is not a hypothesis that can be tested since we have no way to measure the happiness of a bird. We must ask a different question, perhaps about the brain state of the bird, since this can be measured. However, we can ask individuals about whether they sing because they are happy since they are able to tell us. Thus, psychological science is empirical, based on measurable data.

In general, science deals only with matter and energy, that is, those things that can be measured, and it cannot arrive at knowledge about values and morality. This is one reason why our scientific understanding of the mind is so limited, since thoughts, at least as we experience them, are neither matter nor energy. The scientific method is also a form of empiricism. An empirical method for acquiring knowledge is one based on observation, including experimentation, rather than a method based only on forms of logical argument or previous authorities.

It was not until the late 1800s that psychology became accepted as its own academic discipline. Before this time, the workings of the mind were considered under the auspices of philosophy. Given that any behavior is, at its roots, biological, some areas of psychology take on aspects of a natural science like biology. No biological organism exists in isolation, and our behavior is influenced by our interactions with others. Therefore, psychology is also a social science.

WHY STUDY PSYCHOLOGY?

Often, students take their first psychology course because they are interested in helping others and want to learn more about themselves and why they act the way they do. Sometimes, students take a psychology course because it either satisfies a general education requirement or is required for a program of study such as nursing or pre-med. Many of these students develop such an interest in the area that they go on to declare psychology as their major. As a result, psychology is one of the most popular majors on college campuses across the United States (Johnson & Lubin, 2011). A number of well-known individuals were psychology majors. Just a few famous names on this list are Facebook’s creator Mark Zuckerberg, television personality and political satirist Jon Stewart, actress Natalie Portman, and filmmaker Wes Craven (Halonen, 2011). About 6 percent of all bachelor degrees granted in the United States are in the discipline of psychology (U.S. Department of Education, 2016).

An education in psychology is valuable for a number of reasons. Psychology students hone critical thinking skills and are trained in the use of the scientific method. Critical thinking is the active application of a set of skills to information for the understanding and evaluation of that information. The evaluation of information—assessing its reliability and usefulness— is an important skill in a world full of competing “facts,” many of which are designed to be misleading. For example, critical thinking involves maintaining an attitude of skepticism, recognizing internal biases, making use of logical thinking, asking appropriate questions, and making observations. Psychology students also can develop better communication skills during the course of their undergraduate coursework (American Psychological Association, 2011). Together, these factors increase students’ scientific literacy and prepare students to critically evaluate the various sources of information they encounter.

In addition to these broad-based skills, psychology students come to understand the complex factors that shape one’s behavior. They appreciate the interaction of our biology, our environment, and our experiences in determining who we are and how we will behave. They learn about basic principles that guide how we think and behave, and they come to recognize the tremendous diversity that exists across individuals and across cultural boundaries (American Psychological Association, 2011).

Link to Learning

Watch a brief video about some questions to consider before deciding to major in psychology to learn more.

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Essays About Psychology: Top 12 Examples and Prompts

Need a psychology research paper idea? Check out these provoking example essays about psychology to get your writing started.

Psychology is a broad field focusing on the mind and behavior. It’s also concerned with individuals’ consciousness and subconscious.  This branch of science has many subdivisions, such as developmental, social, forensic, and cognitive. Because it’s applicable in various fields, psychology is one of the most popular college courses in the US . 

If you are studying psychology in college, the odds are high that you will need to complete an essay or research paper at some point in your education.  Consider these twelve essay examples and eighteen prompts to get inspired and start writing your essay. 

For help with your essays, check out our round-up of the best essay checkers .

12 Example Essays About Psychology

1. the epidemic of mental illness: why by marcia angell, 2. is the internet making us crazy what the new research says by tony dukoupil, 3. the dark psychology of social networks by jonathan haidt and tobias rose-stockwell, 4. the benjamin franklin effect by david mcraney, 5. caring for your introvert by jonathan rauch, 6. the stanford prison experiment by dr. saul mcleod, 7. why your brain is not a computer by matthew cobb, 8. introduction to psychology by seema r, 9. meaning and definition of industrial psychology by shreyas kammar, 10. do not let negative feelings destroy our lives by anonymous on papersowl, 11. psychology. health behavior change & reflection coursework by anonymous on ivypanda, 12. fields of psychology by seema r, essay prompts about psychology, 1. what is antisocial personality disorder, and how is it treated, 2. the rise of schizophrenia or other serious mental disorders, 3. the role of media and video games in violent behavior, 4. the main factors that impact problem-solving abilities in child development, 5. can serious physical illnesses cause post-traumatic stress disorder, 6. the impact of parenting styles on human development, 7. what stops panic attacks effectively, 8. what is causing the rise in anorexia among children, 9. do teenagers face anxiety in high school, 10. how does low self-confidence hurt athletes, 11. my favorite branch of psychology, 12. psychological disorders: definitions and treatments, 13. how do religious beliefs affect someone’s behavior, 14. analyzation of a psychology theory or experiment, 15. the different careers in psychology, 16. do family relationships affect a child’s behavioral development, 17. effects of racism , 18. a historical figure in psychology.

“It seems that Americans are in the midst of a raging epidemic of mental illness, at least as judged by the increase in the numbers treated for it. The tally of those who are so disabled by mental disorders that they qualify for Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) increased nearly two and a half times between 1987 and 2007—from one in 184 Americans to one in seventy-six. The rise is even more startling for children—a thirty-five-fold increase in the same two decades.”

Angell describes the realities behind mental illness statistics. She then explores why problems like anxiety disorders, depression, and similar issues are rising. Finally, she proposes that they are possibly being diagnosed more frequently than before, more so than becoming more prevalent. You might find our list of books on psychology for beginners helpful.

“The first good, peer-reviewed research is emerging, and the picture is much gloomier than the trumpet blasts of Web utopians have allowed. The current incarnation of the Internet—portable, social, accelerated, and all-pervasive—may be making us not just dumber or lonelier but more depressed and anxious, prone to obsessive-compulsive and attention-deficit disorders, even outright psychotic. Our digitized minds can scan like those of drug addicts, and normal people are breaking down in sad and seemingly new ways.”

In this essay, Dukoupil points out the mental health concerns of constant exposure to social media and other technology. He explores new research into the abnormal psychology disorders this exposure is creating.

“The problem may not be connectivity itself but rather the way social media turns so much communication into a public performance. We often think of communication as a two-way street. Intimacy builds as partners take turns, laugh at each other’s jokes, and make reciprocal disclosures. What happens, though, when grandstands are erected along both sides of that street and then filled with friends, acquaintances, rivals, and strangers, all passing judgment and offering commentary?”

Social media has a dark side, which is what Haidt and Rose-Stockwell explore in this essay. What started as a positive way to build social connections has turned into a public facade that pushes people toward mental health issues. You might also be interested in these essays about sociology .

“The Misconception: You do nice things for the people you like and bad things to the people you hate. The Truth: You grow to like people for whom you do nice things and hate people you harm. Benjamin Franklin knew how to deal with haters.”

In this social psychology essay, McRaney explores how Benjamin Franklin’s people skills created a psychological phenomenon known as the Benjamin Franklin Effect. This theory says that a person who has done someone a favor is more likely to do that person another favor than they would be had they received a favor . McRaney delves into the psychology behind this theory.

“My name is Jonathan, and I am an introvert. Oh, for years I denied it. After all, I have good social skills. I am not morose or misanthropic. Usually. I am far from shy. I love long conversations that explore intimate thoughts or passionate interests. But at last I have self-identified and come out to my friends and colleagues. In doing so, I have found myself liberated from any number of damaging misconceptions and stereotypes. Now I am here to tell you what you need to know in order to respond sensitively and supportively to your own introverted family members, friends, and colleagues.”

Rauch, a self-proclaimed introvert, explores what it means to be one and how people can best care for one. After reading this article, you will be well-equipped for any social interaction involving an introvert.

“The study may also lack population validity as the sample comprised US male students. The study’s findings cannot be applied to female prisons or those from other countries. For example, America is an individualist culture (were people are generally less conforming) and the results may be different in collectivist cultures (such as Asian countries).”

This informative essay talks about the Stanford Prison Experiment and how it impacted the field of psychology as a whole. McLeod also provides some critical evaluation of the study and its findings.

“There are indeed theoretical approaches to brain function, including to the most mysterious thing the human brain can do – produce consciousness. But none of these frameworks are widely accepted, for none has yet passed the decisive test of experimental investigation. It is possible that repeated calls for more theory may be a pious hope. It can be argued that there is no possible single theory of brain function, not even in a worm, because a brain is not a single thing. (Scientists even find it difficult to come up with a precise definition of what a brain is.).”

In this essay, Cobb takes on the ideology that the brain is nothing more than a complex computer. He looks at the current research and draws an opinion on how much more complex the human brain is than simply calling it a computer.

“Psychology is relatively a young science and yet within a brief span it has made tremendous progress. Psychology touches almost every facet of our lives. There is hardly any single aspect of human life where psychology has not made its contribution.”

Unlike most psychology introductions with a direct description and definition, this short essay shows the importance of the subject. Seema R makes this possible by talking about essential industries where psychology makes a unique contribution and how psychologists define behavior. Seema’s findings include behavior is a physical and mental process that helps people adapt to different situations in their environment.

 “It is the study of people at work. It deals with the aptitudes, attitudes, and interests of the people at work… It studies the varied methods of performing manual operations for the better utilisation and the least waste of efforts through human engineering.”

This essay aims to understand the importance of industrial psychology in handling human relations in the workplace. Kammar begins the piece by sharing psychology’s exact meaning and follows it with other definitions from prominent industrial psychology textbook authors. The author then concludes that industrial psychology is research done in a company to create ways to improve industrial workers’ efficiency.

“The World Health Organization has said that depression is a common illness worldwide, with more than 300 million affected… Negative feelings are harmful to our mental health and take away the ability to enjoy our lives.”

The author’s purpose for writing the essay is to let everyone know what and how to deal with negative feelings. In addition, it is to prevent these feelings from worsening and turning into depression. To strengthen the credibility of the essay, the author uses statistics from the World Health Organization and a popular movie related to the topic, “ I Have a Black Dog ” by Will Hutchinson.

“Being mindful of my health habits also enabled me to cultivate self-monitoring techniques and, more importantly, to make health-enhancing behavior. This approach worked because the energy and determination of behavior change came from deep within my heart.”

The essay differs from the examples in this list as it’s from the author’s own experience and how psychology played a role in their journey to becoming a better person.  The author shares their drive to improve and maintain healthy behaviors for a better, more active, happier life. The essay starts with the author sharing the cause and effect of their unhealthy habits, what methods they used, and the struggles they faced along the way. The writer also identifies what helped them the most to achieve a positive change in their behavior.

“Psychology is no longer a subject of academic interest taught in colleges and universities, but its impact has been felt in business, industry, clinics, guidance centers, and education. Psychologists do many things depending on their field of specialization” 

Psychology is a vast field of behavioral study that shows constant growth and development in its subfields. The work and method that the psychologist will use depend on what field they belong to. To help readers better understand the difference between prominent fields of psychology, Seema R writes an informative essay that defines and differentiates each area of specialization of the subject. You might also be interested in our round-up of the best Carl Jung books .

If you are looking for psychology essay topics, here are some prompts for inspiration.

If you are looking for informative essay topic ideas, you could build an exciting essay around defining and exploring treatments for antisocial personality disorder. This disorder, sometimes called sociopathy, causes the individual to ignore the needs and feelings of others and show no remorse for doing wrong. Many serial killers have this disorder, one of the most damaging psychological disorders. Your essay could explore causes and treatments.

Are severe mental disorders, like schizophrenia, on the rise? First, research this topic and then build an essay around it. You will find that rates of this mental disorder are on the rise. After doing the research, determine why this increase might be happening. Then, explore ideas for treatment that might help combat the issue.

Do violent video games and movies cause violent behavior? Do they hurt the development of a child’s psychological well-being enough that the child can commit atrocious crimes? The APA warns that it is a risk factor for aggressive behavior. Answering these questions in your essay could address an important social issue while helping you craft a topical piece, as this type of media is an integral part of modern society.

What factors support children in becoming problem solvers and improve their critical thinking skills? Some research indicates that the school setting is primarily the most impactful. Still, you will also find some research that says parents and familial upbringing play a significant role. After researching, decide what you feel is the most crucial factor. Then, build your paper around that thesis as you prove your choice. You can also provide practical advice to help teachers and parents better teach problem-solving to the children they impact.

Many people think of PTSD as affecting people who have been to war or suffered a traumatic accident or incident, but some research has found that chronic illness can lead to PTSD symptoms . You could build an essay around this, discussing why this is and how doctors could better serve patients by understanding the connection. With an understanding of the link between PTSD and chronic illness, doctors may be able to help their patients not only recover from physical diseases but also the psychological effects of those illnesses.

Parents come in all shapes and sizes, and all have distinct parenting styles. Explore how different parenting techniques impact a child’s development. You can choose a selection of well-researched parenting styles and compare the outcomes with regard to child development. You may also choose to compare your findings to your own upbringing.

A panic attack can stop you in your tracks and make normal functioning impossible. Knowing how to stop a panic attack is vital to protecting the health and well-being of the individual. Explore various ideas for controlling a panic attack and helping someone achieve a positive mental state, such as deep breathing, meditation, or even taking a walk. Discuss why these tactics work and how someone can remember to use them during an attack.

Over half of all teenage girls and a third of adolescent boys have an eating disorder, and most suffer from anorexia. Explore what factors make teens more likely to try to control their weight in this unhealthy manner. Is it our growing dependence on social media and the perfect body image it portrays, or is it a change in our biological makeup? The statistics surrounding teen eating disorders are clear and established, but the cause is not. Consider using your essay to explore the potential causes of this serious issue.

High school is a challenging time for teenagers growing into adults and facing increasing academic pressure, which can result in anxiety. According to the National Institutes of Health , one out of three teenagers will suffer an anxiety disorder. This statistic shows that teenagers do, in fact, face anxiety in high school. Your essay could explore why this is true, include strategies teachers could use to reduce stress and comment on the overall impact of this anxiety on developing adolescents.

Sports psychology can be interesting to explore. In one study , researchers found that athletes’ physical prowess helped their athletic ability between 45% and 48%, while psychological health increased their ability by 79% to 85%. Based on statistics like this, create an essay that explores the impact of self-confidence on performance. 

Psychology has many branches. Choose what interests you the most and tell your readers why you find the field interesting. You can also include how the field’s lessons can be applied in everyday life. Always remember to have a good structure and do proper research to understand the topic and clearly explain it to your readers.

Personality, anxiety, PTSD, and depression are the most common psychological disorders many individuals experience. Writing an essay about these conditions is an excellent way to show how psychology helps people overcome their disorders. In using this prompt, add relevant information such as signs one is suffering from the condition or how to support someone with the illness. If you choose depression as a topic, see our guide on how to write essays about depression.

Beliefs have a significant impact on a person’s behavior. Use this prompt to give your perspective or share your experience on how an individual’s religious beliefs can affect how they think and shape the way they live. In addition, you can delve into the psychological impacts of religion and discuss whether it helps or hinders a person’s mental well-being.

Writing an essay about theories and experiments in psychology is challenging. For this prompt, you will not only choose a popular psychology theory to write about, such as “ Piaget’s Theory of Development ” or the “ Kohlberg’s Theory of Moral Development ,” but also experiments conducted worldwide to discover how the brain works and why psychological disorders exist. Consider commenting on how well the theory has been absorbed into our society and whether it remains credible.

Since psychology is a popular course, writing about different careers in psychology is an exciting topic. Include jobs such as a forensic psychologist, child psychologist, trauma counselor, or behavioral therapist. Use this prompt to write about a psychologist’s typical duties and responsibilities in a specific field. You can also add how much they earn and what other job opportunities become available through psychology. This topic can encourage your readers to pick a psychology career they want to pursue. 

Teenage pregnancy, rebellion, mental illness, and falling into bad habits are often the result of broken families and bad parenting. Use this prompt to show how vital a good family relationship is in a child’s development. You can add news, blogs, or interview someone willing to share their experiences to make your essay more credible.

Do you need topics on writing about family? Then, check out our 20 engaging essay topics about family.

Racism is a timely and controversial topic in social psychology. Use this prompt to show the effects of racism on an individual or country and add positive initiatives to reduce the violence it causes.

Essay writing tips : Add statistics and recent or popular news about racism to make your arguments reasonable and your essay credible.

Writing about a pertinent person in the history of psychology is one of the most straightforward but fascinating prompts. You should gather the person’s biography and professional history as well as their theories and influence on the subject. Consider famous individuals like Harry Harlow, Sigmund Freud, and other renowned psychologists of which the general public is already aware.

If you are interested in learning more, check out our essay writing tips!

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Writing in Psychology Overview

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Psychology is based on the study of human behaviors. As a social science, experimental psychology uses empirical inquiry to help understand human behavior. According to Thrass and Sanford (2000), psychology writing has three elements: describing, explaining, and understanding concepts from a standpoint of empirical investigation.

Discipline-specific writing, such as writing done in psychology, can be similar to other types of writing you have done in the use of the writing process, writing techniques, and in locating and integrating sources. However, the field of psychology also has its own rules and expectations for writing; not everything that you have learned in about writing in the past works for the field of psychology.

Writing in psychology includes the following principles:

• Using plain language : Psychology writing is formal scientific writing that is plain and straightforward. Literary devices such as metaphors, alliteration, or anecdotes are not appropriate for writing in psychology.
• Conciseness and clarity of language : The field of psychology stresses clear, concise prose. You should be able to make connections between empirical evidence, theories, and conclusions. See our OWL handout on conciseness for more information.
• Evidence-based reasoning: Psychology bases its arguments on empirical evidence. Personal examples, narratives, or opinions are not appropriate for psychology.
• Use of APA format: Psychologists use the American Psychological Association (APA) format for publications. While most student writing follows this format, some instructors may provide you with specific formatting requirements that differ from APA format .

Types of writing

Most major writing assignments in psychology courses consists of one of the following two types.

Experimental reports: Experimental reports detail the results of experimental research projects and are most often written in experimental psychology (lab) courses. Experimental reports are write-ups of your results after you have conducted research with participants. This handout provides a description of how to write an experimental report .

Critical analyses or reviews of research : Often called "term papers," a critical analysis of research narrowly examines and draws conclusions from existing literature on a topic of interest. These are frequently written in upper-division survey courses. Our research paper handouts provide a detailed overview of how to write these types of research papers.

Psychology Discussion

Psychology: essay on psychology | college essays.

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Essay on Psychology!

Psychology has become a very important and popular subject today. It deals with many problems of everyday life. Psychology helps us to understand the behaviour of people around us, to find out why they behave differently and what forces are responsible to make them so different from others.

It tries to explain wide array of factors involved in what we human beings do. The principles explained by psychology give us a rational basis of understanding of what we and others do. Psychology has been defined in many ways. In ancient days people were analysing the behavioural aspects on the basis of philosophy. They believed that there is a soul in every individual and this is responsible for all our activities.

This view led to the opinion that the subject matter of psychology must be the study of soul. But this definition could not answer the questions regarding the existence of soul and its accessibility for study. This condition led to a new definition by Greek philosophers who defined psychology as a ‘science of mind’. But this definition was also rejected on the same grounds as soul was rejected.

Later, Wilhelm Wundt a psychologist who established the first psychological laboratory at the University of Leipzig in Germany defined psychology as the study of consciousness. EB Titchener the disciple of Wundt, proposed the method of Introspection to study consciousness. But because of its subjectivity and unscientific method of study, this definition was also rejected.

Gradually, as a result of the development of scientific outlook people started thinking on scientific basis and began to define psychology as a science of behaviour. Finally, it is JB Watson (1913) defined psychology as a science of behaviour of human as well as animal beings.

Today this is the most accepted definition. In this definition the term behaviour includes the cognitive activities like thinking, reasoning, intelligence, imagining, memory, etc., co-native activities like walking, dancing, fighting, attacking and other action tendencies and also the affective activities like feeling, joy, happiness, sympathy, anger, jealousy, etc. in a person. This definition also includes the behaviour not only of human beings and animals, but also all living organisms and their mental processes.

Hence, today the definition given by JB Watson is accepted in its modified form as “Psychology is the study or science of behaviour of the organism and its mental processes”.

Psychology has all the qualities of a science. After the establishment of psychological laboratory by Wundt, it has developed itself as a science.

Psychologists do experiments and make observations which others can repeat; they obtain data often in the form of quantitative measurements which others can verify. Like any other positive science psychology is also systematic in its approach. Measurement in psychology is often more difficult of course, than it is in other sciences.

However, psychologists have devised many ingenious tests to assign numbers to data. Psychology is following all the principles of science like principles of behaviour, objective experimentation, analysis of data and behaviour, formulation of hypothesis, verification and generalization, etc.

As a result of such a scientific approach many theories have been developed to explain the behaviour. Psychology believes in cause and effect relationship in behaviour. It is considered as a behavioural science as it deals with behaviour of the organism.

However, because of its objectivity in analysis of behaviour through experiments, it may be considered as a developing positive science of behaviour.

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Home Essay Samples

Essay Samples on Psychology

The majority of college students who have to deal with essays about Psychology are not necessarily future specialists in Psychology or Healthcare. Just think about modern business studies or marketing where leadership qualities must be studied. The same relates to Criminology or Forensic Research assignments where the use of psychology becomes essential. It provides modern learners with a plethora of ideas that can be explored. If you are stuck and need inspiration, focus on the free psychology essay examples that we provide for you. The list of subjects that are presented ranges from the theorists to case study samples to help you understand the difference between various essay types. Remember that your introduction part will always depend on your target audience and the level of knowledge they have. It means that you should provide statistical data or study reports only to an extent that will be sufficient for your methodology or academic objectives. See how it has been done in the free samples that we offer by reading actual writing. These are only provided as templates that you should use for inspirational and educational purposes. As you compose your own Psychology essay, keep things unique and always provide relevant references.

Why Psychology Major: Understanding the Human Mind

Why psychology major? This question lies at the heart of my academic journey, drawing me toward a field that offers a profound exploration of the intricacies of human behavior, cognition, and emotions. The decision to major in psychology is driven by a deep curiosity about...

• Social Psychology

Why Psychology: Exploring the Fascinating Depths of the Human Mind

Why psychology? This simple yet profound question has intrigued many curious minds over the years, including mine. The allure of psychology lies in its ability to delve into the intricate complexities of human behavior, cognition, and emotions. As a field that bridges science and humanity,...

Why I Chose Psychology: Path to Understanding the Human Mind

Why I chose psychology as my field of study is a question rooted in my profound curiosity about the complexities of the human mind and behavior. From a young age, I found myself intrigued by the intricate web of thoughts, emotions, and motivations that shape...

Sports Psychology: Unleashing the Mental Edge in Athletic Performance

Sports psychology is a dynamic field that delves into the intricate relationship between the mind and athletic performance. It offers a comprehensive understanding of how psychological factors influence athletes' behaviors, attitudes, and outcomes in sports. By exploring the psychological aspects of sports, athletes and coaches...

The Social Learning Theory in Psychology

Social Learning Theory, a prominent psychological concept developed by Albert Bandura, offers valuable insights into how individuals acquire new behaviors and adapt their actions based on the observations of others. This theory emphasizes the significant role of social interactions, modeling, and reinforcement in shaping human...

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The Profound Contributions of Sigmund Freud to Psychology

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Psychological Depths of "Shutter Island"

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Exploring the Diverse Schools of Psychology

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Exploring the Depths of Psychology Research

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Psychology: Illuminating Perspectives in an Argumentative Discourse

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Exploring Personality Psychology: Unveiling the Complexities Within

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A Passion for Psychology: Nurturing the Flames Within

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The History of Abnormal Psychology: Unveiling the Layers of Time

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Health Psychology: Exploring the Nexus of Mind and Body

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Free Will vs. Determinism in Psychology: Navigating the Paradox

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Psychology in Everyday Life: Unveiling the Intricacies

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Exploring the Essence of Counselling Psychology

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A Reflective on Clinical Psychology

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What Motivates Me as a Student

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Compare and Contrast Ananysis of Piaget and Vygotsky in Terms of Cognitive Development

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Childhood and Adulthood: Compare And Contrast the Main Phases of Life

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How to Deal With Procrastination: My Experience

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Cause and Effect of Procrastination Among College Students

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Common Childhood Illness: Treatments and Exclusion Periods

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Nurturing Students for Life: The Power of Teachers as Role Models and the Integration of Learning Theories

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Exploration of Psychodynamic and the Behavioural Learning Approaches

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Prosocial Intergroup Behavior in Norway: Study Review

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The Role of a Clinical Psychologist in Treating Problem Drinking: Examining Effective Therapeutic Approaches

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The Relationship Between Prosocial Behaviour and Mimicry

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Reflective Learning: the Power of Self-Analysis and Personal Growth

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Albert Bandura: Pioneering Contributions to Social Learning Theory

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Discussion on the Relationship Between Intelligence and Creativity

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Cognitive Explanation of Schizophrenia: Implications of the Theory

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What Is Emotional Intelligence: the Significance of Human Beings

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Creative and Critical Thinking: Combining the Achievements of Thought

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Critical Thinking Skills and Their Importance Today

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How Unrealistic Beauty Standards on Social Media Affect Girls

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• Media Influence

How to Cope With Stress: Personality Types and Bible Verses

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College Stress: How to Manage It and Keep It Under Your Control

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The Most Stressful Life Stage: Exploring Adolescence

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Nature vs Nurture: Is Identity Innate or Learned

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Resilient and Resilience in Relation to Optimism and Well Being

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Childhood Trauma and Its Negative Effects on the Child's Development

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Why Juveniles Should Not Be Tried As Adults

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What Was The Environment In Which You Were Raised

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The Transition From Childhood To Adulthood

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Human Nature in the Lost TV Show: Are Humans Inherently Good or Evil

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The Benefits of Video Games Both for Children and Adults

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Why is Early Childhood Education Important

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Problem Solving: Use of Math in Our Everyday Life

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Why You Should Let Your Kid Play Football

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Growing A Grit And Growth Mindset

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Effects Of Violent Video Gaming On Human Behavior

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Why I Want To Be A Teacher: It Isn’t Just A Career, But It's A Calling

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Bilingual Education In Childhood For Effective Social Communication And Development

Today’s society places a heavy emphasis on the importance of being an effective social communicator, whether it be through verbal or non-verbal skills. Presently, more than half of the world’s population is multilingual and an increasingly larger number of people have been exposed to another...

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Importance of Reflection and Learning From Past Incidents

To practice competently, reflection is important because it allows one to critically think about past or present events, evaluate situations and then use the knowledge obtained to act accordingly in future situations. All of which improves patient care and helps minimise bad practice in the...

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Transition's Impact on a Child’s Mental Health

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Emergency Management and Bystander Behavior Effect

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The Impact of Technology on Wealth, Aging, and Lifestyle

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The Benefits of Online Dating to Society

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How Peer Pressure Push an Adolescent to Be a Part of Peer Group

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Naturalistic Observation in Psychology: a Practical Guide

This essay about naturalistic observation discusses its vital role in psychology as a method for studying human behavior in natural environments. It explains how this approach provides authentic data by observing individuals in settings such as playgrounds and subway stations, without interfering with their behavior. The essay addresses the challenges of naturalistic observation, including the observer effect, where people might alter their behavior if they know they are being watched, and observer bias, where researchers see what they expect. Despite these issues, the method offers valuable insights into human interaction, influencing areas like education and clinical practices. The importance of overcoming obstacles like uncontrolled environmental variables to maintain the integrity of the data collected is also highlighted.

How it works

Naturalistic observation is a fundamental method psychologists use to study activities in everyday life. This strategy’s primary objective is to observe people in their normal environs without disrupting their routines. Films on human behavior that are akin to those on nature offer a close-up view of what people do when they think no one is watching.

Why is naturalistic observation unique? The veracity of the information gathered is the issue. This approach enables researchers to obtain raw, in-the-moment insights about human behavior, whether they are watching adults traversing a crowded metro station or toddlers at a daycare.

It is especially helpful in fields such as developmental psychology, where knowledge about children’s behavior in familiar settings can provide information about social development and learning styles, among other things.

The beauty of this approach is its straightforwardness and the direct window it offers into the fabric of everyday life. But it’s not without its hurdles. For starters, there’s the challenge of the observer effect. Imagine trying to observe birds and realizing they change their flight pattern because they’ve noticed you. Similarly, people might alter their behavior if they know they’re being watched, even subtly. To tackle this, psychologists have to blend into the background as much as possible, sometimes observing for hours or using hidden cameras.

Another hiccup is observer bias—the idea that researchers might see what they expect to see. To dodge this, multiple observers and standardized methods of recording are often employed, helping ensure that what’s recorded is as objective as possible.

Unlike controlled lab experiments where everything is set up and predictable, natural settings are wild and unpredictable. This means researchers often have to deal with unexpected factors that could influence behavior. It’s a bit like trying to read a book in a café that’s suddenly overrun by a flash mob—concentration goes out the window, and behavior changes.

Despite these challenges, the insights gleaned from naturalistic observation are incredibly valuable. They’re the kind that can influence educational approaches, inform clinical practices, and help us understand complex social dynamics. Take, for example, the famous studies on children’s attachment styles. Observing little ones naturally interacting with their parents revealed patterns of attachment that have deeply influenced modern parenting strategies and educational theories.

In essence, naturalistic observation offers a unique peek into the gears of human behavior as they turn in real-time, within the full messiness and unpredictability of daily life. This method’s strength lies in its ability to capture the nuanced dance of human interaction in its most genuine form. It’s a testament to the idea that sometimes the best way to understand behavior is simply to observe and take notes, letting life unfold as it naturally does. This unfiltered peek into human dynamics continues to be a cornerstone in building psychological theories and practices, providing us with invaluable lessons on the human condition.

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Growth Mindset

What is manifestation science-based ways to manifest, here's what the research says about manifestation..

Updated December 3, 2023 | Reviewed by Jessica Schrader

What is manifestation?

The word " manifestation " means to turn an idea into a reality. Usually, we want to manifest things that improve our happiness and well-being (take this well-being quiz to check your current level of well-being). People generally talk about manifestation as the process of using thoughts, feelings, and beliefs to bring something into reality, but given the science behind manifestation, it seems important to also include actions as a key part of the manifestation process.

What does manifestation really mean?

Manifestation has become popular thanks to books like The Secret and The Law of Attraction . Unfortunately, most psychological scientists will tell you that these books are based on pseudoscience—they claim to be scientific and factual, but they're not actually based on scientific evidence.

So as a psychological scientist I can't, in good conscience , recommend these books. However, I feel like many psychologists throw out the baby with the bathwater when it comes to the idea of "manifestation." They'll often say it's junk science. But I say: Of course we can manifest positive things in our lives—if we couldn't then what would be the point of therapy , wellness interventions, or any of the tools we use to help people?

So what does the science actually say about manifestation ? How can we take a goal or idea we have in our heads and make it real?

What is the science behind manifestation?

There actually is science behind the idea of manifestation—that is, turning an idea into a real thing. Here are some areas of research and how they lend support to manifestation:

A growth mindset can help you manifest your dreams and reach your goals

Research by Dr. Carol Dweck clearly shows that believing you can do something makes it more likely that you'll successfully do it. That means that our beliefs about our ability to learn, grow, and succeed—our growth mindset —can indeed affect whether we effectively manifest what we desire.

Importantly, this research suggests that if we truly believe we can achieve something, we are willing to do the hard work to achieve it. This is in contrast to law-of-attraction style manifestation which suggests that belief alone is enough to bring about manifestation. Ultimately, the science suggests that our beliefs bring about behaviors (and responses from others) that lead to the outcomes we desire.

Self-fulfilling prophecies may explain manifestation

Research shows that our expectations, positive or negative, tend to be confirmed. This is what is known as a self-fulfilling prophecy. So if we expect to bring our idea to life or reach our goal, we're more likely to.

For example, if you don't think you can succeed in some goal, let's say getting your dream job, you'll set in motion events that will actually make it more likely that you won't get your dream job. Maybe you'll be cold or grumpy during a job interview. Maybe you'll engage in negative self-talk with someone who could help you. Or maybe you'll just feel angry and not spend the necessary time required to reach your goal. Your beliefs set in motion circumstances that affect your ability to manifest an outcome.

Negativity bias may explain perceptions about manifestation

Research shows that if we're already feeling bad, we're more likely to interpret neutral circumstances in a negative way. It may be that someone with a more positive attitude just pays more attention to the ways in which they have successfully manifested parts of their dreams. Another person with a more negative outlook may experience the exact same things and only see where they failed to manifest what they desired. That's how bias may affect manifestation .

Upward spirals of positive emotion may explain manifestation success

Dr. Barbara Fredrickson's research has also shown that positive emotions enable us to think more creatively. Similarly, Dr. Sonja Lyubomirsky has shown that happiness leads to success and not the other way around. People who are generally happy and positive attract more opportunities, have better relationships, and seem to be able to manifest what they set their minds to more easily.

It makes sense when you think about it, right? We prefer to be around positive, optimistic people. And being around people with a negative attitude? It's off-putting and doesn't lead us to want to help these people.

How do we use science to manifest what we want?

1. Get clear on what you want to manifest

What do you actually want? Spend some time focusing to get clarity on your manifestation goal. Mindful meditation can be a useful tool for this—it quiets the mind and helps increase self-awareness . Or, you could talk to a friend. Sometimes just talking can help you gain the clarity you need to manifest something.

2. Manifest what matters to you

When deciding what to manifest, ask yourself a few reflection questions:

• Will this make me happy and fulfilled?
• Does it feel right for me? (Or is there something or someone influencing me?)
• Will this do any harm to myself or others?

By asking yourself these questions you can choose the right things to manifest—things that you will be more likely to believe in, things that you have positive expectations about, and things that make you feel more positive. As a result, you'll be more likely to manifest them.

3. Visualize your manifestation to generate positive emotions

Visualizing what you desire can help you feel positive emotions related to it more strongly. And those emotions can help you believe in yourself more. Just close your eyes, take a few deep breaths, and imagine a scene from your future life as you desire it. Here's a future visualization exercise if you need more help.

Created with content from The Berkeley Well-Being Institute.

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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Can Positive Psychology Make You Happier?

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig).

Levels of Positive Psychology

• The PERMA Model

Potential Pitfalls

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. While many other branches of psychology tend to focus on dysfunction and abnormal behavior , positive psychology is centered on helping people become happier.

Positive psychology is designed to "complement and extend the problem-focused psychology that has been dominant for decades," explained the late Christopher Peterson, author of "A Primer in Positive Psychology" and professor at the University of Michigan, in a 2008 article published in Psychology Today .

"Positive psychology is...a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology," Peterson wrote.

According to leading authorities in the field, Martin Seligman and Mihaly Csikszentmihalyi , positive psychology will help achieve "scientific understanding and effective interventions to build thriving in individuals, families, and communities."

In order to understand the field of positive psychology, it is essential to start by learning more about its major theories, applications, and history.

Positive psychology is often referred to as having three different levels:

• Subjective level:  focuses on feelings of happiness, well-being, and optimism, and how these feelings transform your daily experience
• Individual level: a combination of the feelings in the subjective level and virtues such as forgiveness, love, and courage
• Group level: positive interaction with your community, including virtues like altruism and social responsibility that strengthen social bonds

Positive Psychology and the PERMA Model

In order to better explain and define well-being, which is a primary focus in positive psychology, Seligman created the PERMA model. PERMA is an acronym for the following five elements of well-being:

• P ositive emotions , or experiencing optimism as well as gratitude about your past, contentment in the present, and hope for the future
• E ngagement, or achieving " flow " with enjoyable activities and hobbies      
• R elationship , or forming social connections with family and friends
• M eaning , or finding a purpose in life larger than you
• A ccomplishments, or goals and successes

Positive psychology can have a range of real-world applications in areas including education , therapy, self-help, stress management , and workplace issues.

Using strategies from positive psychology, teachers, coaches, therapists, and employers can motivate others and help individuals understand and develop their personal strengths.

Some of the major topics of interest in positive psychology include:

• Character strengths and virtues
• Gratifications
• Happiness /pleasures
• Helplessness
• Mindfulness
• Positive thinking

Press Play for Advice On Thinking More Positively

This episode of The Verywell Mind Podcast shares how to find the positive things in life. Click below to listen now.

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Impact of Positive Psychology

Some of the major findings of positive psychology include:

• Money doesn't necessarily buy well-being, but spending money on other people can make individuals happier.
• People are generally happy.
• Some of the best ways to combat disappointments and setbacks include strong social relationships and character strengths.
• While happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude, and altruism .
• Work can be important to well-being, especially when people are able to engage in work that is purposeful and meaningful.

Positive psychology is often confused with positive thinking, and misconstrued as self-help tactics rather than research-backed theories. Positive thinking is a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind. 

Positive psychology, on the other hand, is the scientific study of what makes people thrive. It focuses on behaviors that can lead to a more optimized frame of mind as well as on thought patterns that lead to more functional behaviors.

History of Positive Psychology

"Before World War II, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent," wrote Seligman and Mihaly Csikszenmihalyi in 2000.

Shortly after WWII, the primary focus of psychology shifted to the first priority: treating abnormal behavior and mental illness. In the 1950s, humanist thinkers like Carl Rogers , Erich Fromm , and Abraham Maslow helped renew interest in the other two areas by developing theories that focused on happiness and the positive aspects of human nature.

Here are a few more significant dates in the history of positive psychology:

• 1998 : Seligman was elected President of the American Psychological Association and positive psychology became the theme of his term. Today, Seligman is widely viewed as the father of contemporary positive psychology.
• 2002 : The first International Conference on Positive Psychology was held.
• 2006 : Harvard's course on positive psychology became the university's most popular class.
• 2009 : The first World Congress on Positive Psychology took place in Philadelphia and featured talks by Seligman and Philip Zimbardo .

Other important figures in positive psychology have included:

• Albert Bandura
• C.R. Snyder
• Carol Dweck
• Christopher Peterson
• Daniel Gilbert
• Kennon Sheldon

General interest in positive psychology has grown tremendously since the concept was introduced. Today, more and more people are searching for information on how they can become more fulfilled and achieve their full potential.

Psychology Today.  What is positive psychology, and what is it not ?

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Joseph S.  Positive Psychology in Practice: Promoting Human Flourishing in Work, Health, Education, and Everyday Life . Hoboken, NJ: John Wiley & Sons; 2015.

Ciarrochi J, Atkins PW, Hayes LL, Sahdra BK, Parker P. Contextual positive psychology: Policy recommendations for implementing positive psychology into schools . Front Psychol . 2016;7:1561.  doi:10.3389/fpsyg.2016.01561

Dunn EW, Aknin LB, Norton MI. Prosocial spending and happiness: Using money to benefit others pays off . Current Directions in Social Science . 2014;(23)1: 41-47. doi:10.1177/0963721413512503

Harzer C, Ruch W. The relationships of character strengths with coping, work-related stress, and job satisfaction .  Front Psychol . 2015;6:165. doi:10.3389/fpsyg.2015.00165

Martela F, Pessi AB. Significant work is about self-realization and broader purpose: Defining the key dimensions of meaningful work .  Front Psychol . 2018;9:363. doi:10.3389/fpsyg.2018.00363

Boston Globe.  Harvard's crowded course to happiness .

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."