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STRESS MANAGEMENT.

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Presentation on theme: "STRESS MANAGEMENT."— Presentation transcript:

Stress! Chapter 3, Lesson 3 (page 63)..

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A LOAD ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Managing Stress Have you ever experienced sweaty palms? Dry mouth and throat?? Stomach feeling like it is in knots??? These are symptoms of stress. Stress.

(and ways to manage it!). List all the things that cause you stress!! 75-90% of Dr. visits are stress related!!!! List all the symptoms you experience.

Stress Sucks!! Learn how to cope with it!!

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

STRESS MANAGEMENT Fitness for Life.

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Stress. Stress Vocabulary Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response Distress-

Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes the stress response.

Stress Management Anticipating and Monitoring Personal Stressors.

Chapter 4 Managing Stress and Coping with Loss

Managing Stress Chapter 8 Lesson 2 Mr. Martin. You’ll Learn To Identify personal causes of stress. Demonstrate refusal strategies for avoiding some.

Psychosomatic Illnesses

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Lesson 2. When you feel threatened, your body’s immediate response is physical—your body wants to act. The stress response, also called the “fight-or-flight”

The reaction of the body and mind to everyday challenges and demands

Managing Stress and Coping with Loss Activity: Everyone blow up their balloon until it pops. How does this relate to stress?

STRESS MANAGEMENT Wellness 8 4/24/13. WHAT IS STRESS?  Any interference that disturbs a persons mental or physical well being.  Stress is the way you.

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Stress Management for College Students Angela D. Taylor, Ph.D., L.P.C. - PowerPoint PPT Presentation

Stress Management for College Students Angela D. Taylor, Ph.D., L.P.C.

Part of day to day living. stress can be positive. stress is not caused by ... back to school issues, valentine's day. march. midterm exams, spring break. april ... – powerpoint ppt presentation.

• Part of day to day living
• Stress can be positive
• Stress is not caused by external events
• Our interpretation and reaction to events
• Situational
• Goes away when situation goes away
• Cumulative, builds over time
• Anxious, scared, irritable, moody
• Inability to concentrate, forgetfulness, negative self-talk
• Stuttering, crying, laughing, grinding teeth
• Sweating, increased heart rate, nausea
• Major life changes
• Moving, Going to college, New job, Death
• Environmental events
• Time pressure, Competition, Finances, Disappointments
• Can be both positive negative
• August/September
• Beginning of school issues
• Midterm exams
• Academic pressure mounts
• Finals, Going home
• January/February
• Back to school issues, Valentines day
• Midterm exams, Spring Break
• Academic pressure mounts, job stress
• Be aware of your own reactions to stress
• Reinforce positive self-statements
• Focus on positive qualities accomplishments
• Avoid unnecessary competition
• Develop assertive behaviors
• Recognize and accept your limits
• Get a hobby
• Exercise regularly
• Eat a balanced diet
• Limit intake of alcohol other drugs
• Talk to someone you trust
• Learn to manage time wisely
• Evaluate use of time
• Use planner
• Set realistic goals
• Set priorities
• Plan study time appropriately
• Practice relaxation techniques
• Meditation/Prayer
• Visualization
• Think differently about situation
• Act differently in situation
• View the situation differently
• Disputation Model
• A B C D - E
• Thought Stopping
• Stinking thinking
• Shoulding all over oneself
• Exercise Diet
• Progressive relaxation
• Guided imagery
• Meditation prayer
• Moving meditation
• Yoga, Tai Chi, etc.
• Treeing emotions
• Time management
• Assertiveness skills
• Communication skills
• Bubble bath, treats
• Learning experience
• Point of view

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Stress Management

Jul 10, 2014

14.05k likes | 29.79k Views

Stress Management . What is stress. Stress is the automatic response to any physical or mental demand placed on a person Adrenaline is a chemical naturally produced in our body as a response to stress Fight or flight responses is elicited . Is all stress bad?.

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• inadequate communication
• psychological self
• unproductive anxiety level
• life coaching
• needy partner

Presentation Transcript

What is stress • Stress is the automatic response to any physical or mental demand placed on a person • Adrenaline is a chemical naturally produced in our body as a response to stress • Fight or flight responses is elicited

Is all stress bad? • Moderate level of stress may actually improve performance and efficiency • Too little stress may result in boredom • Too much stress may cause an unproductive anxiety level

Identifying Stressors • Situations, Activities, and relationships that causes “trauma “ to one’s physical, emotional, or psychological self

Stressors • School – homework, too much information, pressure during exams, unhealthy competition in class • Work – deadlines, a pressuring boss, lazy colleagues, biting off more than you can chew • Family – an unhappy spouse, bickering parents, troublesome children • Relationship – inadequate communication, a needy partner • Legal - • Finances – bills, fees, retirement • Health /illness – ill health, physical or mental challenges • Living situation – uncomfortable, unhygienic, living with in-laws • Environment - competitive, insecure, peer pressure

Mind • Worrying • Impaired judgment • Indecision • Nightmares • Negativity • Muddled thinking Body • Headaches • Frequent illness • Fatigue • Muscle spasms • Breathing problems • Weight loss / gain

Behaviour • Accident prone • Loss of appetite • Over eating • Insomnia • Drinking • Smoking Emotions • Loss of confidence • Indifference • Alienation • Irritability • Fussy • Apprehension

Managing Stress - Yoga - Meditation - Counseling - Talk therapy - Life coaching Stress Relief Strategies • Take a nap • Eat well • Get organized • Set a realistic goal • Develop a work flow • Stay involved • Take a break • Exercise • Laugh it off • PUT THE GLASS DOWN

Other helpful tips • Changing perceptions and expectations • Avoid Procrastination • Set Boundaries • Don’t compromise your /Beliefs • Scheduled “Me Time”

Benefits of stress management • Physical health gets better – more energy and stamina • Emotions stabilized – positive attitude, hopeful /happier • Ability to focus improved - able to earn and achieve

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