Essay on Health for Students and Children
500+ words essay on health.
Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.
Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.
Constituents of Good Health
First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.
Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.
Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.
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Physical Health Alone is Not Everything
There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.
For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.
Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.
Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.
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Essays About Health: Top 5 Examples and 7 Prompts
Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.
The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.
In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.
5 Top Essay Examples
1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.
- 4. A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner
5. Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon
7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.
“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”
Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .
“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”
Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.
“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”
Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .
4. A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner
“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening. I did not know what was making me hurt myself and why I could not stop.”
Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them.
“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”
The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.
Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others.
There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details.
For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.
Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.
Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish.
As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research.
Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.
A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance.
For help with this topic, read our guide explaining “what is persuasive writing ?”
If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .
Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.
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Health Essay Examples
Health is among the central things humans around the world pray for their entire lives – the human organism is incredibly complex and many organs and systems within it can start malfunctioning. Among the topics that could be explored as part of a health essay are the following:
– the definition of a healthy lifestyle including a healthy diet, exercise routine, other important practices (such as meditation, stress management techniques);
– risk factors for various common diseases and how to avoid them; debunking various health myths (like those about super-foods or diets with unconfirmed benefits);
– recognizing emergency conditions and providing necessary assistance.
When writing an essay on health, pay attention to structure, language, writing style – the samples below should serve as useful examples.
Understanding Why Drugs Are Bad
Drug abuse is a pervasive issue that affects individuals, families, and communities worldwide. While some drugs serve essential medical purposes, their misuse and abuse can have devastating consequences. This essay explores the multifaceted reasons why drugs are considered bad for individuals and society, addressing the...
Analysis of Ethical Issues in Healthcare
Healthcare is a fundamental human need, and the ethical considerations surrounding it are of paramount importance. Ethical issues in healthcare encompass a wide range of dilemmas and challenges that healthcare professionals, patients, and policymakers must grapple with daily. This essay explores some of the most...
The Benefits of Exercise for Mental and Physical Health
When it comes to leading a healthy and fulfilling life, there is one undeniable truth - regular exercise is a cornerstone. This essay explores the myriad benefits of exercise for health. In an era where sedentary lifestyles and desk-bound jobs are increasingly prevalent, understanding and...
Universal Healthcare: Examinin the Complexities
Universal healthcare is a topic of significant debate and discussion in countries around the world. It represents a system where every citizen has access to essential medical services regardless of their financial situation. The concept of universal healthcare has both fervent supporters and vehement critics....
Teen Pregnancy as a Public Health Issue
Teen pregnancy is a complex and multifaceted public health issue that has significant social, economic, and health implications. In this essay, we will explore the causes and consequences of teen pregnancy, the challenges it poses, and the strategies and interventions aimed at addressing this pressing...
Should Weed Be Legalized: Risks and Benefits
The debate over the legalization of cannabis, often referred to as "weed," has raged on for decades. This essay delves into the contentious issue of whether weed should be legalized, examining arguments from both sides and offering a balanced perspective on the potential benefits and...
Mental Health Vs. Physical Health
The debate over whether mental health or physical health is more important has long been a topic of discussion in the fields of medicine, psychology, and public health. This essay will explore the complexities of this issue, considering various perspectives, and ultimately argue that both...
Arguments for Euthanasia: a Comprehensive Examination
Euthanasia, the act of intentionally ending a person's life to relieve suffering, is a deeply divisive and ethically complex issue. Proponents argue that euthanasia is a compassionate and dignified option for individuals facing unbearable pain and terminal illnesses. In this essay, we will explore the...
Why Euthanasia Should not Be Legal: a Critical Examination
Euthanasia, often described as "mercy killing" or "assisted suicide," is a highly controversial and morally complex issue. It involves the deliberate ending of a person's life, usually in cases of terminal illness or unbearable suffering, with the assistance of a physician or another individual. While...
Roe V. Wade: the Landmark Case on Abortion Rights
Roe v. Wade is a pivotal landmark case in the history of the United States, addressing the highly contentious issue of abortion. This historic Supreme Court decision, handed down in 1973, not only legalized abortion but also established a woman's right to choose to terminate...
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- Health Care
- Mental Health
- Reproductive Health
- Drunk Driving
- Gambling Addiction
- Alcohol Abuse
- Underage Drinking
- Assisted Suicide
- Physical Exercise
- Universal Health Care
- Nervous System
- Neuroplasticity
- Childhood Obesity
- Diabetes Mellitus
- Hypertension
- Cystic Fibrosis
- Child Obesity
- Medical Marijuana
- Organ Donation
- Vaccination
- Plastic Surgery
- Antibiotics
- Eating Disorders
- Schizophrenia
- Mental Illness
- Pro Life (Abortion)
- Pro Choice (Abortion)
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