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Essays About Helping Others

How to choose a good helping others essay topic.

When it comes to crafting a remarkable helping others essay, the topic you choose plays a pivotal role. Your topic sets the stage for your entire essay, dictating its effectiveness in captivating readers. Here are some innovative suggestions to help you brainstorm and select an impactful essay topic:

• Brainstorm: Kickstart your ideation process by brainstorming ideas related to helping others. Reflect on your personal experiences, volunteer work, or inspiring stories you've encountered. Don't filter your thoughts at this stage; simply jot down any ideas that come to mind.
• Reflect on your passions: Consider the causes or issues that ignite your passion. What genuinely interests you? Crafting an essay about something you deeply care about will make it more authentic and compelling.
• Consider the impact: Choose a topic with the potential to make a difference. Think about how your essay can inspire others to take action or view things from a fresh perspective. Aim to create awareness and evoke empathy.
• Uniqueness: Seek out a fresh angle or unique approach when selecting your essay topic. Steer clear of common or clichéd topics that have been extensively covered. Instead, strive to present a different viewpoint or shed light on an overlooked aspect of helping others.
• Relevance: Ensure that your chosen topic is relevant to the current societal context. Address pressing issues or discuss innovative solutions to make your essay more engaging and pertinent to readers.
• Emotional appeal: Opt for a topic that can evoke emotions in your readers. Sharing personal stories, transformative experiences, or tales of overcoming challenges can establish a strong emotional connection and leave a lasting impact.

Remember, a good helping others essay topic should be thought-provoking, inspiring, and unique. It should encapsulate the essence of your message and motivate readers to take action.

Ignite Inspiration with the Best Helping Others Essay Topics

Here are some of the best helping others essay topics that will captivate your readers:

• The Power of Small Acts of Kindness: Unleashing the potential of simple gestures to create a ripple effect.
• Shattering Stigmas: Transforming society's perception of marginalized communities.
• Nurturing the Next Generation: Empowering youth to reach their full potential.
• From Despair to Hope: Inspiring stories of individuals triumphing over adversity.
• Addressing Food Insecurity: Innovative solutions to combat hunger.
• Redefining Philanthropy: Exploring unconventional ways to give back to society.
• The Healing Power of Art: Unleashing creativity to positively impact mental health.
• Education for All: Bridging the gap between privilege and access to education.
• Building Stronger Communities: Fostering unity and inclusivity.
• The Importance of Empathy in Healthcare: Delivering compassionate patient care.
• Environmental Conservation: Preserving our planet for future generations.
• The Role of Technology in Volunteerism: Harnessing innovation for social good.
• Mental Health Advocacy: Destigmatizing mental illnesses and promoting support.
• Tackling Homelessness: Addressing root causes and finding sustainable solutions.
• Promoting Gender Equality: Challenging societal norms and empowering women.
• Animal Welfare: Advocating for the rights and well-being of animals.
• Empowering the Elderly: Supporting and honoring the elderly population.
• Refugees and Resilience: Stories of strength and survival.
• Overcoming Barriers: Triumphing over obstacles to achieve personal and professional success.
• Cultivating Belonging through Community Gardens: Nurturing a sense of unity through shared green spaces.

Fuel Your Essay with Engaging Helping Others Essay Questions

Consider these thought-provoking questions for your helping others essay:

• How can small acts of kindness have a significant impact on individuals and communities?
• In what ways can we challenge stereotypes and prejudices to create a more inclusive society?
• How does volunteering benefit both the giver and the receiver?
• What innovative solutions can be implemented to address the issue of homelessness?
• How can education bridge the gap between socio-economic disparities?
• What role does empathy play in building strong relationships within communities?
• How can individuals and organizations use technology to make a difference in the lives of others?
• What are the key challenges in providing mental health support, and how can they be overcome?
• How does environmental conservation contribute to the well-being of society?
• What impact does gender equality have on economic and social development?

Ignite Your Writing with Helping Others Essay Prompts

Consider these prompts to spark creativity in your helping others essay:

• Describe a time when a small act of kindness had a profound impact on someone's life.
• Imagine a world where everyone volunteered regularly. How would society be different?
• Write a letter to your future self, reflecting on a volunteering experience that changed your perspective.
• Create a fictional story about a community that rallied together to overcome a shared challenge.
• If you could start a nonprofit organization, what cause would you champion, and why?

Helping Others Essay FAQ

Here are some frequently asked questions about crafting an exceptional helping others essay:

Q: How do I start my helping others essay?

A: Begin with a captivating introduction that grabs the reader's attention and clearly states the purpose of your essay. Consider using a personal anecdote, a startling statistic, or a thought-provoking question to engage your audience.

Q: Can I use personal experiences in my essay?

A: Absolutely! Personal experiences add authenticity and emotional depth to your essay. Sharing your own journey of helping others can create a powerful connection with readers.

Q: Should I focus on a specific demographic or cause?

A: While it's not necessary, narrowing down your focus can make your essay more impactful. By zooming in on a specific group or issue, you can delve deeper into the complexities and nuances of helping others.

Q: How can I make my essay stand out from others?

A: To make your essay stand out, strive for originality in both your topic selection and the way you present your ideas. Avoid clichés and strive to offer fresh perspectives or unique solutions.

Q: Should I include statistics and research in my essay?

A: Including relevant statistics and research can strengthen your arguments and provide credibility to your essay. However, make sure to balance it with personal anecdotes and emotional appeal to maintain a well-rounded approach.

Q: How can I conclude my helping others essay effectively?

A: In your conclusion, summarize your main points and reiterate the importance of helping others. Leave the readers with a call to action or a thought-provoking question that encourages them to reflect on the impact they can make.

Remember, the key to writing an exceptional helping others essay is to choose a compelling topic, infuse it with your unique perspective, and inspire readers to take action.

My Motivation to Helping Others

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Essay About Helping Others. Always Do Good

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Two Secrets

There are two simple secrets about which people always forget or don’t know them at all. The first is: when you are giving something, you will most likely get something back! People will notice your generosity and maybe the will be also generous according to you. It is like a pleasant bonus, but you don’t need to do good things just hoping to get something back. Only kindness with the true motives are describes in this secret. In the Bible we can read the next statement: practice giving and people will give to you. And the next one is: for with the measure that you are measuring out, they will measure out to you in return.

And the second secret is that helping others, you help yourself. Remember that it is much better to give than to get. It is simple law but it gives people the great satisfaction and feeling of happiness. It would be wonderful if you will find the person for the example. You can take the Jesus Christ life for the great example, or the mother Teresa or somebody who you know personally. You are wrong if you think that there are no kindness and good people in the modern world. Of course, they are, maybe in minority, but they still are. I wish you be always above all the circumstances and always do the right things.

Trifles are very important

Listening to the problems of other people without making judgments is one of the best deeds that you can do. Most people know the answers on the questions they have encountered. They just did not realize it yet. Allowing them to talk about their problems, you help them find their way and understand what they should do. Sometimes they may need support and help to start a new life. You can help them avoid the mistakes you made yourself, and also help them to start learning from the mistakes that they will inevitably do in the future. In your life, you will often see that with someone has acted unfairly. Be ready to help such people. In this cruel modern world it I really very difficult to find the justice and don’t try to find it. Just do not despair and do not let others do it. If something can save this world it will be the unselfish kindness.

And always bring the matter to the end. If you have started helping someone, as a mentor or defending the rights of others and do not stop halfway. Never, after all, you will surrender yourself and at the same time disappoint those, who wanted to help.

From the personal experience

Sometimes when I tired or just want to have a rest, sitting in front of the TV or computer, I think that soon my mom will come back from her job and she will be more tired than I am. At such moments I stand up and go to the kitchen to prepare the hot supper for my mom and something she can take for the dinner at work. I also tried to control that the flat should be clean at the evening. It seems such a trifle, but my mom will be really happy and satisfied after the difficult busy day to sit at the warm kitchen and drink a hot cup of tea. No matter how tired my mother was, she will always notice what I did for her and she will smile and say thanks my dear. And for the sake of her smile, for the sake of the expressing joy in her eyes, I am ready to do this every evening, even if my own day was not very easy. Mother’s happiness always motivates me to do something good. And I think that the same should be in everyone’s life. We always get satisfaction if we helped someone to be a little happier. Let's do good everywhere and always and this world will change for the better!

I also think that if children grow up and have the well-paid job they can support their parents financially. Is this not showing kindness? You can buy your mother a new phone, and maybe the computer of your father is rather old? Always remember that time, when your parents were young they did everything for you and maybe it is the high time to answer them in the same way?

5 reasons why to help others

We help different people for different reasons. There is some category of people who can’t live if they don’t help others. Others can help just to be thankful for something. Mostly it all depends on the person and her/his wishes ( https://livecustomwriting.com/blog/habits-that-will-be-useful-in-your-life ). Sometimes we help other people as we want to think that we are a kind person. Sometimes we need to improve our mood, to feel ourselves nobler, be sure that somebody needs us. But the interesting fact is that helping others, we can improve our health.

1) Helping others? You will live longer. Different scientists from different countries made special researches and in 2013 they came to the same conclusion: we can really live longer if we start to help other disinterestedly. According to this statistical data, we can reduce mortality by 22%. Many people ask how many we should help others. According to the researches 100 hours will be enough, but it is not the standard, you can help just 50-75 hours and it also will be useful for you. But you need remember about the main thing, your helping should be regularly and systematic. 

2) Improving mood and well-being. Helping others, we improve our mood. The scientists are sure that it’s enough five little acts of kindness during the week (do it for 6 weeks) and you will notice that your well-being is much better. It is very important to know that one-off help doesn’t matter. And the positive results after helping can quickly disappear. That’s why it is important often to help and gladly and derive benefit from it. If you like to help others it seems to me that you will never suffer from depression.

3) More communication. When you help other people you need to communicate with them. Who knows, maybe you will find new friend or the twin soul. Loneliness can badly influence on your health. Those, who are surrounded with kind people, have a long and happy life.

4) You will have lower blood pressure. In 1998 were organized interesting scientist researches. As a result, older people (over 50 years old), who decided to spend about 4 hours per week helping others, had a 40% less chance of developing hypertension in the next four years. The scientists consider that the positive effect of helping can be connected with stress reduction. Volunteering can motivate you to become better and better, positively adjusts and gives support to cope with daily troubles.

5) Less pain. If you are suffering from the chronic illness, you feel the discomfort from time to time but you can avoid this feeling. Just start to help those people, who have the same disease as you have. Even in a hospital, if you’ll help others, you will feel much better, become more confidence, receive positive energy and be able to control the situation.

It is also very interesting that all the described advantages for your health are impossible if you help by the way or just give money to beggars. The main thing is your personal participation and systematic.

How can I help other people

In our helping others essay we want to give you some simple ideas. After reading them, you can start making kind acts right now. You can help your family:

• vacuuming the apartment, wash dishes, clean the floor if nobody asks you to do it;
• cook something for dinner;
• give your parents a card with the words how you love and appreciate them;
• help your brother or sister to cope with the home tasks.

You can also help others:

• visit somebody in the hospital;
• help your old neighbor to do something about the house;
• give present to those persons, who has great difficulties now.

In this help others essay we just gave you some simple examples ( https://livecustomwriting.com/blog/avoid-doing-this-thing-to-become-confident ), and I am sure that if you stop and think a little, you will create the dozens way to help others. Set the goal to help one person this week and be ready to see the miracles. Remember, that we can also help you. The company can write essay for you but for the nominal fee, of course. In fact, we can all help each other, we can be part of a mechanism that promotes cooperation and, finally, we ourselves can create better conditions for our lives.

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Spirituality

Getting through tough times, cope more effectively with these five tools..

Posted January 5, 2020 | Reviewed by Lybi Ma

Times of trouble are a part of life, and none of us escapes without experiencing moments of grief and sorrow, despair, and hopelessness. Whether it’s a traumatic loss, a serious illness, family conflict, or a financial downturn, sometimes life hands us a difficult stretch of road. Bouncing back from these experiences is what resiliency is all about, and it is clear that there are more and less effective ways to approach setbacks. When we are going through tough times, what we do matters. Although many of us resort to numbing our minds with drinking, shopping, or electronics, most of us also recognize the limitations of these coping tools. Other than our addictions, where can we turn when we need to find peace and solace in the face of suffering? Here are five solid candidates to rely on when the going gets tough.

1. Faith and Spirituality

Perhaps it will seem obvious, but when big themes come up like mortality and loss, pain and suffering, it’s often useful for us to turn to our religious and spiritual beliefs. These beliefs can be a safe harbor in a churning sea of despair, a light in the darkness. Communion with the sacred or the divine, whatever that means to each of us personally, can soothe and reassure.

Prayer and meditation , spending time in sacred spaces, and seeking the wisdom of trusted spiritual leaders are all valuable tools to have in your life-or-death coping kit. People have a remarkable capacity to find meaning in adversity and appreciate what really matters. Whatever you believe our existence represents in the larger context of the Universe, place what you’re facing in that framework. Faith in something bigger than we are, whether God, Love, or Nature, can help fill our hearts with peace, hope, and gratitude , even in the toughest times.

2. Community and Connection

In times of turmoil and upheaval, it is especially important to seek out connection with other humans. Crises cause us to have immediate— and sometimes protracted — increases in our practical and psychological needs. At such times, we all need friends and neighbors who will bring over a casserole or watch the kids, give us rides to doctors’ appointments or help us up the stairs. We need people to care. We all need a support system, a community, to fall back on when we can’t do everything we usually do for ourselves.

If you’re lucky enough to not be in need currently, now is the time to give and build: invest in reciprocal, supportive relationships and nurture these connections like your life depends on it. This universal need for support from others is also why we need to build a more compassionate society, one in which all of us, including those among us not lucky enough to have neighbors bearing casseroles, are meaningfully protected and cared for in times of loss or crisis. If you can, give generously of your time or money to organizations that provide compassionate help in your community.

3. Creativity and the Arts

Experiencing art, as a consumer or a creator, allows us to touch life and death themes through deep emotional expression. Art can accommodate all the stages of grief. Art can soothe or inflame: it has the power to possess us fully into another reality and alter our perceptions and consciousness. It can help us transcend the banal and face the moments of greatest impact in our lives. Even when you can’t find time or money to attend live cultural events, look online for dance and musical performances, plays, and operas, or even virtual walk-throughs of museums and exhibits. Give art a chance to move and inspire you.

Making art can also be therapeutic and growth-enhancing; you may fear this isn’t in your skillset, but if you’d feel too silly taking a dance class or throwing pottery, try singing in the shower, or let your inner child doodle with a super-size box of crayons. No one has to see or hear the creations you produce, and anyone can express emotion through sound, movement, and visual arts. Skills in the kitchen, the garage, or the garden can provide opportunities for artistic expression. When confined to a bed or otherwise restricted in your normal activities, give your phone a rest and pick up a sketch pad and a pencil, learn knitting or embroidery, or otherwise try a little creativity. In times of trouble, finding a way to express yourself through art can have a wide range of benefits.

4. Adaptation and Change

No matter what type of trouble you’re facing, your ability to cope relies in part on your ability to make adaptive changes in response to what has happened to you. Maybe there are ways to approach this time in your life, decisions to be made and changes to embrace, that will enable you to minimize the damage of this misfortune. If you can respond actively rather than passively, you may be able to prevent secondary problems. Seek out trusted confidantes and hear their advice. Find professional counseling resources and support groups. Learn about how others have managed what you’re going through, and copy their best ideas.

Sometimes adapting to a major upheaval requires being willing to engage in problem-solving and try new things. Adaptation can be painful: We tend to resist change, especially when we feel vulnerable or threatened. But adaptation is a powerfully liberating process. Remain open to radical reorganization as well as smaller changes. The more you adapt to your situation, the more effectively you will be able to cope with it and move forward.

5. Self-Care and Self-Compassion

Times of grief or struggle bring new barriers and challenges to self-care, even though these times are exactly when we most need self-care for its stress -reducing effects. Even if you are usually good about taking care of yourself, meeting your self-care needs during a crisis will be imperfect, and that’s OK. If you find yourself unable to do your usual stress-reduction activities, try to replace them with something you can do now, given your current realities. Trim down to basics and focus on sleep, nutrition , and activity level to whatever extent is realistic. Simplify and adapt your self-care routines as much as necessary to rise to the challenges of your current predicament, and endeavor to be gentle with yourself.

Self-compassion in times of trouble is at least as important as during good times. Compassion for yourself will not diminish your capacity to care for others. Indeed, practicing self-compassion tends to increase our capacity for more compassion toward others. Give yourself some kindness and understanding.

These strategies cannot keep the wolf of hard times from blowing at your door, but they can help you minimize the extent of the damage. When crisis turns your life upside down, you can bounce back by reaching for a few key tools: spiritual beliefs and practices, relational and practical support, adaptation and change, artistic expression, self-care, and self-compassion. Using these tools can help you persevere until the storm has passed and the next patch of sunshine arrives.

Kirsten Bradbury, Ph.D. , is a professor in the psychology department of the University of Texas.

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Student Essays

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Paragraph on Helping Others

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Paragraph on Helping Others:  Helping others is an important and most sacred human value. It is one of the values that we must always keep close to our hearts. No matter how busy we are or what problems we may have, we should always find time to help others.

List of Topics

There are many ways in which we can help others. We can help them financially, emotionally, physically, or in any other way that they may need. Financial help may include giving them money, or it may include helping them to get a job or to start a business. Emotional help may include supporting them through tough times, or simply being there for them as a friend.

Physical help may include helping them to move house, or it may include giving them a ride somewhere. Whatever form of help we give, it is important that we do so from the heart. Helping others not only helps them, but it also helps us.

It helps us to feel good about ourselves, and it helps us to connect with others. When we help others, we feel like we are a part of something bigger than ourselves, and this makes us feel good. Helping others also gives us a sense of purpose, and it helps us to feel needed and appreciated.

There are many benefits to helping others, but the most important one is that it simply makes us feel good. When we make someone else’s life better, we cannot help but feel happy ourselves. Therefore, we should always be ready to help others in every condition.

>>>> Read Also : ” Essay On Self Help is Best Help For Students “

Short Paragraph on Helping Others:

Helping others is an act of kindness that can have a powerful impact on both the giver and receiver. The concept of helping others has been deeply ingrained in our society for centuries, as it is seen as a crucial aspect of human morality. It involves selflessly offering assistance to those in need without expecting anything in return.

There are different ways one can help others, whether it’s through volunteering at a local charity, donating to a cause, or simply offering a listening ear to a friend in need. Helping others can also extend beyond material assistance and include emotional support and guidance.

Not only does helping others bring joy and fulfillment to the person being helped, but research has also shown that it can have positive effects on the helper themselves. It has been linked to improved mental and physical health, increased happiness, and a sense of purpose in life.

Helping others also plays a vital role in building strong communities. By lending a helping hand, we create connections with those around us and foster a sense of unity and compassion. It can also inspire others to do the same, creating a ripple effect of kindness that can make the world a better place.

In today’s fast-paced and often individualistic society, it’s easy to get caught up in our own lives and forget about the needs of others. However, taking the time to help someone else can bring a sense of perspective and remind us that we are all connected.

In conclusion, helping others is not only beneficial for those receiving assistance but also for the person offering it. It promotes kindness, strengthens communities, and brings a sense of fulfillment to life. So let’s continue to spread acts of kindness and make the world a better place by helping others in need.

Paragraph on Helping Others for Class 5, 7, 10 Students:

We all have an innate desire to help others. Whether it’s lending a helping hand to a friend in need or volunteering at a local charity, the act of helping others brings us a sense of fulfillment and purpose.

Helping others not only benefits those we assist, but also has a profound impact on our own well-being. Multiple studies have shown that helping others can improve our mental and physical health. By focusing on the needs of others, we shift our attention away from our own problems and worries. This not only reduces stress and anxiety, but also boosts our mood and overall happiness.

Moreover, helping others allows us to cultivate empathy and compassion towards others. It helps us understand different perspectives and challenges that people may be facing. As a result, we become more tolerant and understanding towards others, creating a more inclusive and compassionate society.

In addition, helping others also has a ripple effect. When we help someone, that person may feel inspired to pay it forward and help someone else in need. This creates a chain reaction of kindness and generosity that spreads throughout our communities.

One of the most significant benefits of helping others is the impact it has on building strong and meaningful relationships. Whether it’s through volunteering together or simply offering a listening ear, helping others fosters a sense of connection and camaraderie. It allows us to form bonds with people from different backgrounds and cultures, expanding our perspectives and understanding.

Furthermore, helping others can also provide us with new skills and experiences. Through volunteer work or assisting someone, we can learn new things and develop valuable skills that can benefit us both personally and professionally.

In conclusion, helping others is not only a selfless act, but also a mutually beneficial one. It not only brings joy and fulfillment to our lives but also has far-reaching effects on the well-being of individuals and communities as a whole. So let’s continue to spread kindness and lend a helping hand to those in need, as it not only makes the world a better place but also enriches our own lives.

Short Paragraph on Helpful ness:

Helpfulness is a quality that speaks volumes about an individual’s character. It involves the willingness to provide assistance, support, or guidance to others without expecting anything in return. Helpful individuals possess empathy and genuinely want to make a positive impact on those around them. They are always willing to lend a hand and go out of their way to help someone in need.

Being helpful not only benefits others but also brings a sense of fulfillment and satisfaction to the helper. It strengthens relationships, creates a sense of community, and ultimately contributes to making the world a better place. So, let’s strive to be more helpful towards one another. Let’s spread kindness and make someone’s day brighter with our acts of helpfulness.

Helpful individuals are an essential part of building a supportive and caring society. Their selflessness, compassion, and willingness to go the extra mile make them true assets to their communities. Helpful people are also great problem solvers as they have an innate ability to look at situations from different perspectives and come up with effective solutions.

They bring positivity into any situation and inspire others to do the same. With helpfulness, there is no limit to the positive impact that one can have on others

Short Inspirational Speech on Helping Others:

Helping others is a noble act that brings joy to both the receiver and the giver. It’s an act of kindness that goes beyond our own needs and desires, and instead focuses on the well-being of others. As humans, it’s our responsibility to help those in need and make this world a better place for everyone.

We live in a fast-paced society where everyone is busy with their own lives. We often forget to look around and see the struggles of others. But it’s important to remember that we are all connected, and by helping each other, we can make a significant difference in someone else’s life.

Many people think that they need to have a lot of money or resources to help others, but that’s not true. Helping others doesn’t always require money or material possessions; it can be as simple as lending a listening ear, offering a helping hand, or spreading kindness and positivity.

When we help others, we not only make a positive impact on their lives, but we also feel good about ourselves. It gives us a sense of purpose and fulfillment, and it reminds us of the power we hold to make a difference in someone else’s life. It’s a win-win situation for both parties involved.

Sometimes, all it takes is one small act of kindness to change someone’s entire day, or even their life. You never know how much your words or actions may mean to someone who is struggling. A simple smile, a kind word, or a small gesture of help can make all the difference.

Moreover, helping others also creates a ripple effect. When we help someone, they are more likely to pay it forward and help others as well. It’s like a chain reaction of kindness and positivity that spreads throughout the community.

In today’s world, where there is so much negativity and division, helping others is a powerful way to bring people together. It doesn’t matter what our differences are; when we come together to help those in need, it unites us in a common goal and breaks down barriers.

So, let’s all make an effort to help others whenever we can. Whether it’s through volunteering, donating, or simply being there for someone in need, our actions can have a profound impact on the world. Let’s be the change we want to see and spread love, kindness, and compassion wherever we go.

Remember, no act of kindness is ever too small. Together, we can make this world a better place for everyone. Thank you.

>>>> Read Also : ” Short Paragraph On Friendship & Its Importance  “

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and making a positive impact on individuals and society.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others can emphasize the value of compassion, social cohesion, personal growth, and its contribution to creating a better and more harmonious world.

Q: How can I help others? (10 points)

• Volunteer your time and skills.
• Donate to charitable organizations.
• Offer emotional support to friends and family.
• Mentor or tutor someone in need.
• Perform random acts of kindness.
• Participate in community clean-up efforts.
• Visit and assist the elderly or homebound individuals.
• Take part in blood drives or consider organ donation.
• Raise awareness about important social causes.
• Support local businesses and artists in your community.

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• Bearing the Unbearable
• Your Heart Will Heal
• The Mountain is You
• You'll Get Through This, Sunshine
• She's Still a Mama
• Take That, Cancer
• Forest Bathing
• Staycation Self-Care
• Paw Prints on My Heart
• Miscarriage or Infant Loss
• Getting Unstuck
• Cancer Treatment/Recovery
• Bad Day/Rough Patch

Words of Comfort and Empathy: Offering Support in Difficult Times

In times of sorrow, loss, or hardship, finding the right words to console and support someone can be a challenge. The power of a heartfelt note can offer hope and strength to those navigating life's most difficult moments. A few carefully chosen words can provide solace and remind those going through difficult times that they are not alone. We put together a few phrases to help you craft your own thoughtful and caring notes to offer comfort to those you love.

Grieving the Death of a Loved One

• I was deeply saddened to hear about your loss.
• Please know that I am here for you as you grieve.
• I know you will cherish your memories and allow yourself to experience your full range of emotions.
• I am here to support you in any way you need.
• Lean on your loved ones, and remember that you are surrounded by people who care deeply for you. 
• I know that words cannot fully ease the pain of losing a loved one, but please know that I am here for you.
• Allow yourself space to grieve and heal at your own pace.
• Cherish the precious memories you shared, for they will always keep their spirit alive.
• You are not alone on your journey.

  Miscarriage

• I am truly sorry for your loss and the pain you are experiencing.
• Take the time you need to heal, both physically and emotionally.
• I am here to listen and support you whenever you are ready to share.

  Feeling Stuck in Life

• Feeling stuck in life can be overwhelming, but please remember that this moment does not define you.
• Life has a way of presenting opportunities when we least expect them.
• Take small steps towards self-discovery, and don't hesitate to seek support from loved ones or professionals.
• You have incredible strength, and I believe in your ability to navigate through this phase. 
• Trust in your own resilience and the limitless potential within you.
• You are capable of overcoming any obstacle, and I believe in your ability to find your way.
• It's OK to not have all the answers. 
• I was heartbroken to hear about the loss of your beloved companion.
• The absence of our dog is deeply felt.
• Cherish the beautiful memories you shared and take comfort in knowing that your dog had a life filled with love and happiness because of you.
• Remember that grieving is a personal journey, and I am here to listen and support you as you navigate this difficult time.
• I was saddened to hear about the loss of your beloved furry friend.
• Our pets hold a special place in our hearts, and their departure leaves a painful void.
• Cherish the beautiful memories and the unconditional love they brought into your life.
• Their spirit lives on in your heart.
• During this time of grief, allow yourself to feel the pain and take comfort in the support of friends and family who understand the bond you shared.
• Your pet will always be a cherished part of your story.
• We are all better because we knew and loved [Pet's Name].

  Bad Day/Rough Patch

• We all have days that test our patience and resilience, and I'm sorry to hear that today was one of those days for you.
• Remember that setbacks are temporary, and tomorrow is an opportunity for a fresh start.
• Allow yourself to feel whatever emotions arise, but also seek moments of self-care and kindness.
• Know that I am here to lend a listening ear or offer a shoulder to lean on whenever you need it.
• I'm sorry to hear that you've had a rough day.
• Remember that life has its ups and downs, and it's okay to feel overwhelmed at times.
• Give yourself permission to pause, take a deep breath, and gather your strength.
• Know that your resilience and inner strength will guide you through the challenges.
• Reach out to those who bring you joy and find solace in the small moments that make life beautiful.
• I have no words of wisdom nor a magic wand to take your pain away, but I can hold space for you and your pain and simply be present. 
• I know you will get to the other side of this pain.

  Cancer Treatment & Recovery

• I want you to know that I see you walking through this experience as an incredibly strong and brave woman/man.
• The road you're on may be challenging, but you are not alone in this experience.
• Surround yourself with positivity, lean on your support system, and trust in the expertise of your healthcare team.
• Take time for yourself and engage in activities that bring you joy.
• You inspire those around you with your resilience and unwavering spirit.
• You are deserving of love and happiness, and this breakup does not define your worth.
• I'm sorry to hear that you're going through this difficult time.
• Breakups can be emotionally painful
• Allow yourself to grieve the loss of the relationship and take the time to heal.
• Surround yourself with loved ones who care about your well-being, and focus on you as you find your way through this experience.

Closing/Signing

• Sending you warmth and understanding, [Your Name]
• Wishing you courage and renewed inspiration, [Your Name]
• Sending you love and support, [Your Name]
• With heartfelt sympathy, [Your Name]
• Wishing you strength and a journey of self-discovery, [Your Name]
• Sending you love and warmth, [Your Name]
• With heartfelt condolences, [Your Name]
• Wishing you clarity and renewed inspiration, [Your Name]
• Sending you warm hugs and healing thoughts, [Your Name]
• Wishing you a better day tomorrow, [Your Name]
• Sending you love, hope, and healing energy, [Your Name]

In times of hardship, a heartfelt note can make a significant difference in someone's life. Whether offering condolences, support, or encouragement, remember to approach each situation with empathy and compassion. Your words have the power to provide comfort and remind those facing difficulties they are not alone on their journey.

Comfort & Keep will hand write your note in every care package you send. Just include your words of comfort in the personal message section in checkout!

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Example article title August 19, 2024

Greater Good Science Center • Magazine • In Action • In Education

Society Articles & More

How do people around the world help each other out, a new study finds that we ask for and receive help countless times per day—a fundamental human behavior across cultures..

When was the last time you asked someone for help?

Many of us might think back to bigger moments—like a ride to the airport or talking through a personal problem—but it turns out that asking for (and receiving) help is such a common occurrence that we might not even notice how often we do it. For example, we can ask someone to pass the salt at dinner or to open the window for some fresh air.

In fact, across eight cultures from the U.K. and Poland to Ecuador and Ghana, a new study found that people ask for help every three minutes—and they usually get the help they need.

These interactions, when repeated dozens or more times each day, show how being cooperative and helpful is part of our social fabric. “Large-scale social realities are built out of small-scale moments like these,” write UCLA assistant professor Giovanni Rossi and his coauthors.

In the new study, published earlier this year in Scientific Reports , the researchers looked at requests for help that occurred in everyday social interactions. Participants were filmed during a variety of interactions, such as sharing a meal, having a conversation, or participating in activities together (such as cooking or playing a game).

In total, the researchers observed 363 people, in settings such as family homes, college campuses, and rural villages. The researchers made a concerted effort to include participants from both Western and non-Western countries , to help counter the fact that many research studies have only studied participants in affluent, industrialized societies. Here is what they found.

Asking for help is quite common. On average, during the social interactions recorded, someone requested help about once every two to three minutes (either verbally or nonverbally, such as reaching or pointing toward a needed item). In total, people indicated they needed help 1,100 times in the video recordings analyzed. And, the researchers found, people were generally accommodating of requests—about three times more likely to help someone than ignore or deny their request, and about seven times more likely to help someone than provide an outright rejection.

Although there was some variation in how often people ignored requests for assistance, the researchers found that they were much more likely to provide assistance than ignore someone who expressed a need. Additionally, the researchers found that people were equally likely to help family and non-family.

We often help without speaking. In addition to looking at whether people helped, the researchers also looked into whether participants responded verbally. For example, if you ask a family member to pass the salt, they can say, “Sure!” or just hand over the salt quietly. The researchers found that, typically, participants didn’t give a verbal response when they complied with the other person’s request.

However, this was one area in which the researchers did find a cultural difference: People who spoke English or Italian were more likely to respond verbally when complying with a request to help, which the researchers suggest may have been due to a tendency for English and Italian speakers to phrase their need for assistance as a question. For example, you might say, “Can you pass the salt?” rather than “Please pass the salt.” 

We usually give an explanation when we can’t help. The researchers also looked at how people responded when they didn’t agree to help. While help was often provided wordlessly, when people declined to help, they were likely to give a reason (e.g., “Sorry, my hands are full!”).

Additionally, even when people declined to help, directly saying “no” to a request was relatively uncommon. Instead, they might explain why they couldn’t help, without actually using the word “no.” The researchers suggest that this may be because, across cultures, there is a norm to help. When we don’t help, we are breaking this norm, so there is more of a need to provide an explanation. These helping behaviors can have a cumulative effect on our reputation—we don’t want to be known as a person who isn’t helpful—so from this perspective, it makes sense that we would want to explain ourselves when we aren’t able to help.

Nick Enfield, professor of linguistics from the University of Sydney and the study’s corresponding author, explains that one way the present study differs from past cross-cultural research on helping is that it investigated real-world actions, while past research often focused on hypothetical scenarios. Enfield suggests that some of these scenarios (such as deciding how to allocate a relatively large sum of money) may be ones that participants are less familiar with, so they may not be as representative of how people actually act in their daily lives.

The current study shows us just how interdependent we as humans are. The researchers write that humans have a “uniquely evolved cooperative psychology.” In other words, giving assistance to others seems to be a cultural universal rooted in our biology .

In addition to asking for help in the larger moments of our lives, we ask for and provide help to others many times throughout the day. While each individual moment—asking someone to pass a utensil or pour a cup of coffee—is relatively small in nature, these types of interactions add up over time. Taking time to assist others builds our reputation as helpful and cooperative, and it helps to lay the groundwork for cooperation in our community and in our world.

About the Author

Elizabeth Hopper

Elizabeth Hopper, Ph.D. , received her Ph.D. in psychology from UC Santa Barbara and currently works as a freelance science writer specializing in psychology and mental health.

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